Why do people eat a lot of sulfur. Using earwax for acne. Interaction of sulfur with other compounds

Sulfur is one of the common elements. Sulfur is found in the biosphere and living organisms. Natural and synthetic compounds also contain sulfur. In an adult body, the sulfur content is about 140 grams. The blood plasma contains 2.7 grams of sulfur, shaped elements contains 7.9 grams of this substance. Some data give other figures, 1.62% and 0.84%, respectively.

Sulfur in the human body: role and properties

Sulfur is a macronutrient. , cystine, methionine, vitamin thiamine, insulin enzyme contain sulfur. The body needs sulfur to fight harmful bacteria, thereby protecting the protoplasm of the blood. The amount of sulfur affects blood clotting, it supports normal level clotting. In addition, thanks to sulfur, a normal concentration of bile is maintained, which the body produces and which is needed for the digestion of food.

Sulfur also has a remarkable property - it slows down the aging process. human body, so it can be given the name "Queen of macronutrients." But we will not do this, because we understand that absolutely all mineral components act in a complex.

Slowing down aging is explained by the ability of sulfur to protect the body from the effects of radiation, as well as other similar effects. This is very important, especially in today's ecology, when a person spends a lot of time near various wave radiation and electrical appliances.

Sulfur is essential for collagen synthesis. Sulfur can give the skin desired structure and also allows you to save healthy look hair, nails and skin. Of course, it's best to consume enough sulfur-containing foods than to inject and drink artificial collagen. From sulfur depends on how long the tan will be persistent and even. This is due to the fact that sulfur is included in melanin - the pigment of the skin.

In the body, sulfur is also found in hemoglobin, and everyone knows that the movement of oxygen from the respiratory organs to tissue cells, as well as transportation from cells depends on its level. carbon dioxide into the respiratory organs, depends on this process Vital energy person.

Daily need for sulfur

An adult body in order to feel cheerful and full of strength should receive 1-3 grams of sulfur.

Sulfur source

Sources of sulfur are such foods: eggs, cheese, meat, fish, legumes. Also onions, lettuce, bread, turnips, garlic, wheat germ. As well as Brussels sprouts and White cabbage, cereals.

According to nutritionists, quail eggs contain the largest amount of this substance. It is not for nothing that quail eggs are considered a panacea for removing radionuclides from the body. Chicken eggs also contain a sufficient amount of sulfur.

Sulfur deficiency

Lack of sulfur leads to a decrease in the total vitality, sharp decline immune system. Because of this, the risk of "catching" colds and fungal diseases rises. The risk of "catching" viral and other infections increases.

With a lack of sulfur, a feeling of sulfur appears, and if you do not start replenishing sulfur reserves, it can develop into chronic fatigue.

Sulfur in the body helps to eliminate toxins from it, so its deficiency will have a bad effect on cleansing the body of toxins. Redness or rashes may appear on the skin (in this way, the excretory organ reports contamination of the body with toxins). Loose skin, thin nails and lifeless hair indicate a lack of sulfur. The nail plates begin to thin out, and the hair falls out. In the absence of others visible reasons it can be concluded that this condition is caused by a lack of sulfur.

The consequences of a lack of this substance are constipation, poor clotting blood, vascular problems.

Most sulfur is found in animal products than in representatives of the flora. You can make up for the lack of this substance with the help of vegetables. The ideal solution is to drink freshly squeezed 30 minutes before breakfast. vegetable juice. This will not only replenish the reserves of trace elements, but also improve the body as a whole, enhance the properties of all mineral components, will contribute to a better assimilation of these elements, improve the general condition.

Regarding the excess of sulfur, we can say that scientists do not yet know anything about it. It is also not known what in the human body affects better assimilation sulfur. This means that scientists have to make these discoveries.

Sulfur is one of essential elements for the life of all life on the planet. It is she who takes part in all metabolic processes in the human body.

Sulfur is an indispensable macronutrient, which is part of all proteins without exception in a living organism. She is an integral part cell structures and tissues, skin, hair and nails.

Sulfur is a structural unit of such amino acids as cysteine, cystine and methionine. Most of it is in these compounds. The rest exists in the form of sulfates and is associated with other cellular substances. The largest number sulfur can be found in tissues with high content squirrel. Without it, such protein compounds as collagens and elastins are impossible. It is these proteins that are responsible for the quality of skin, nails, hair, teeth. They guarantee the muscles mobility and elasticity, give the tissues shape, density and elasticity.

The daily requirement for sulfur in an adult is 500-1200 mg. It is easy to get from food. Products containing sulfur are on our table every day and there are no problems with replenishing this substance.

With elevated physical activity or during the period active growth young body the daily requirement for sulfur increases. 500-3000 mg of this macronutrient is required for athletes, teenagers and people doing heavy physical work.

Functions of sulfur in the human body

Sulfur enters the body daily with food. But gastrointestinal tract has limited permeability to elemental sulfur. Under influence gastric juice sulfur turns into a hard-to-digest and hard-to-remove mucopolysaccharide - chondroitin sulfate.

Percentage of sulfur penetration through skin significantly higher. Through the epidermis, sulfur penetrates into the deeper layers of the skin, where it turns into sulfates and sulfides. Then these compounds enter the bloodstream and are carried by its current throughout the body. Sulfur derivatives are excreted mainly through the kidneys.

Sulfur is called the "element of beauty", since its presence in the epidermis, hair and nails contributes to their healthy state. It is sulfur that guarantees the production of the body's own collagen - a substance that prevents the skin from aging.

The functions of sulfur are varied:

• participation in all metabolic processes;
• maintaining oxygen balance;
• maintaining the right level of sugar in the blood;
• increased immunity;
• has an anti-allergic effect on receptors;
• participates in the formation of tissues and affects their condition;
• is a component of a number of vitamins, amino acids and hormones, is involved in the induction of vitamins that affect the state of the nervous system;
• has a wound healing, anti-inflammatory and analgesic effect;
• promotes the removal of toxins from the body;
• increases the body's resistance to radiological radiation;
• affects the level of blood clotting.

Sulfur Deficiency Symptoms

• promotion blood pressure and, as a consequence, tachycardia;
• dry and flaky skin, brittle nails, dry and dull hair;
• increased blood sugar levels;
• allergies;
• diseases of the liver and kidneys;
• pain in muscles and joints;
• frequent constipation.

You can fill the lack of sulfur with the help of products containing such a necessary element in their composition.

Symptoms of an excess of sulfur

• salinity of the skin, purulent acne, boils, rash and severe itching;
• conjunctivitis, lacrimation and photophobia;
• feeling of "sand in the eyes", pain when turning the eyeballs;
• petechial hemorrhages and small defects of the cornea of ​​the eye;
• general weakness, loss of appetite, nausea, digestive disorders;
• dizziness, frequent headaches;
• development of bronchitis with asthmatic manifestations;
• anemia of various origins;
• irritability, decreased intellectual abilities, mental disorders, up to manic states;
• convulsions or loss of consciousness - with acute intoxication

An excess of sulfur in the body cannot be caused by the consumption of foods rich in this element.

Sulfur poisoning occurs in case of being in direct and prolonged contact with gaseous sulfur compounds - sulfur dioxide, hydrogen sulfide or carbon disulfide. And also with the forcible introduction of sulfur into the body in lethal quantities.

What foods contain sulfur

This is necessary to know for the timely and constant replenishment of its reserves in the body. The daily requirement can be replenished with animal food. But it would be wrong to say that there is no sulfur in plant foods.

Of the products of animal origin, sulfur is rich in: lean pork and beef, poultry, fish, eggs, dairy products, hard cheeses, shellfish, seafood.

From herbal products- all legumes, cereals (buckwheat, oatmeal, millet). Fruits and berries of green varieties, garlic, onions, herbs, cereals, horseradish, mustard and all bakery products.

Consider the sulfur content in the most popular foods:

By using familiar products nutrition is not difficult to provide the body daily allowance sulfur for its full functioning.

Useful properties of sulfur

Sulfur is found in a vitamin such as thiamine and in an enzyme such as insulin. This means that sulfur significantly affects blood sugar levels and prothrombin index, which indicates the ability of blood to clot.

By supporting the immune system, it helps the body fight bacteria and viruses.

In the process of digestion, the importance of sulfur is difficult to underestimate. It affects the production of bile, which corresponds to the concentration of gastric juice, and its ability to digest food.

It is able to slow down the aging process of the body and replenish its energy resources. It is sulfur that helps to build a protective barrier against radioactive radiation and aggressive effects. environment. The relevance of such protection in modern world very large. Especially for city dwellers.

Sulfur not only contributes to the production of natural collagen by the body, but is also an active “conductor” of synthetic collagen present in cosmetics.

Sulfur hinders oxygen starvation cells of our body, its organs and systems, as it is present in hemoglobin. Hemoglobin is red blood cells, are a transporter of oxygen to all cells and tissues of our body.

We now understand well the importance of such a macronutrient as sulfur in our body. Its deficiency can lead to quite backfire, however, as well as the lack of other, no less important elements.

The human body is a whole chemical laboratory. Do not deprive the pantry of such necessary stocks. The balance of the elements is exactly what will provide us with a long and healthy life.

CONTRAINDICATIONS: individual intolerance to the components of the product, pregnancy, breastfeeding.

2 tablets Zraza daily with meals.

Recommendations for the use of Western clinical nutritionists. who agree that there is no standard optimal dosage. The recommendations of different specialists can vary significantly. The optimal dosage depends on many factors: age, gender, body weight, the amount of MSM contained in the blood.

MSM researchers believe that it is possible to accelerate the cure of many diseases by taking 250-750 mg of MSM per day. Some advise taking 2-6 g daily.

Also, there is general agreement that the use of MSM for osteoarthritis at a dose of 3,000 mg 2 times a day can compete with the use of non-steroidal anti-inflammatory drugs (NSAIDs). However, long-term use of NSAIDs can cause dangerous complications besides, they do not provide any nutritional support cartilage tissue, unlike MSM, which is absolutely safe, has no side effects. 3 g is the minimum daily dose. 10-20 g bring even more noticeable results.

Acne, itching and flaking of the skin disappear after 1-2 weeks when taking MSM at a dose of 750 mg 2 times a day.

LOCAL USE OF MSM

Lotions, creams, or gels containing sulfur applied directly to the skin are an effective way to deliver organic sulfur to inflamed joints, muscles, and damaged areas of the skin. Therapeutic qualities allow MSM to actively penetrate tissues and accelerate the recovery of skin, muscles, cartilage and bone tissues.

Company NSP produces cream

The cream has anti-inflammatory, anti-allergic, anti-edematous and analgesic effects.

Effective in disease small joints and damage ligamentous apparatus increases joint mobility.

Improves skin texture.

The anti-inflammatory properties are due to the ability of MSM to inhibit enzymes that mediate inflammatory reactions. These properties are extremely important, since most modern diseases are, one way or another, associated with chronic diseases. inflammatory processes. At the same time, the ability of MSM to suppress pain syndrome during inflammatory diseases and damage to the musculoskeletal system.

MSM also has anti-allergic effects.

In general, we can talk about tissue-restoring properties, which not only stops the destructive inflammatory and allergic processes in various tissues, but also promotes tissue repair, i.e. their restoration, it has a particularly healing effect on the skin, significantly improving its condition, as well as on its appendages: the nails become much stronger, and the hair grows faster and looks better.

APPLICATION: apply required amount cream on problem areas of the skin, including in painful areas skin, muscles, ligaments or joints.

Sulfur is invariably present in the body and is one of the macronutrients necessary for humans. Its largest amount is in the skin.

It also lies in hairline, nails, muscle tissue and joints. This element resides in each of our cells. Sulfur is found in the content of methionine and cystine, in vitamin B1 and in the hormone insulin.

Functions of sulfur

• Sulfur energetically assists the body in the fight against harmful bacteria protecting the protoplasm of the blood.
• The indicator of blood coagulation is due to the quantitative composition of sulfur - it helps to maintain the optimal coagulation value.
• Sulfur is an indispensable element in the human body - it helps to stabilize the desired concentration of bile produced, which is extremely important and necessary for food processing.
• Helps cleanse the blood and lymph from accumulated toxins, poisons and other unnecessary elements;
• Guarantees the translation of genetic information;
• Takes an active part in the formation of collagen;
• Implements the act of energy metabolism in cells;
• Promotes the absorption of lipids through the production of bile acids;
• Counteracts tissue oxidation;
• Organizes exchange flows;

Sulfur and the secret of youth

Another important quality of this macronutrient is the ability to slow down the withering processes. It is possible to delay old age due to the beneficial characteristics of this substance - to protect the body from radioactive radiation and other similar influences of our environment.

This is especially valuable in today's environment and the constant presence of a person near all kinds of devices and wave emitters.

The volume of this macronutrient contained in the body is approximately 100 mg.

Such a necessary useful sulfur

1. This macronutrient is necessary for the proper functioning of the liver, muscles; in significant amounts, this mineral is in nerve cells and blood.
2. Sulfur is a necessary component of the natural growth, formation and development of the human bone skeleton.
3. This substance is in the content of melanin and keratin, as a result, with its shortage, nails begin to exfoliate and hair climbs out.
4. Among other things, sulfur is an indispensable component of the series chemical formations in the body, such as: insulin, various enzymes, taurine, coenzymes, a number of amino acids.

Sulfur - bones and muscles

An essential quality of this element is participation in the formation of cartilaginous and bone tissues, which is quite significant for childhood.

Sulfur helps to strengthen and develop skeletal muscular system , increases elasticity. In adolescence, this substance is required to prevent scoliosis, and adults need it as a healing influence for knee bursitis and elbow joints and stretching.

With optimal consumption, sulfur helps to eliminate inflammation, lower pain in the inflamed area, in complicated episodes - counteracts convulsive contractions.

Permissible doses

Information about the required daily rate of this macronutrient is rather contradictory.

The lack of accurate information is due to the lack of a reasonable amount of data on the effect of the element on the body.

Experts agreed that a person, with the absence of anomalies in the activity of the body, will have enough 3-4 g of sulfur daily.

At optimal diet, replete with a diverse set of fruits and vegetables, meat and dairy products, the additional use of sulfur is not required.

Some part of society should control the presence of this macronutrient in the diet, these are:

• Children;
• Persons with diseases of the musculoskeletal system;
• People who are actively involved in sports;
• Workers with great physical exertion;

Sulfur deficiency symptoms

• Decreased reproductive processes;
• Stopping cell growth;
• Diseases of the liver and joints;
• Disorders in the functions of the exchange;

Sulfur is found in the content of collagen and melanin, and therefore the first symptoms indicating a lack of this macronutrient are difficulties with the skin, it becomes pale, dull, colorless, with a gray tint.

Causes of sulfur deficiency

There are several reasons for the lack of this macronutrient in the body:

• This is an excessive consumption of protein foods;
• Dysbacteriosis;
• Violations in the exchange flows of sulfur-containing elements;

Sulfur content in food

To provide the body with the optimal number of this macronutrient, you should include in your diet: cheese, chicken and quail eggs, legumes, different fish, beef, pork, cabbage, garlic, onions, germinated cereals, apples, nuts.

Experts say that the maximum number of this macronutrient is found in quail eggs. It is no coincidence that they are referred to as means that contribute to the removal of radionuclides from the body.
But it is worth noting that chicken eggs contain a significant dose of this element.

signs of excess

• Furuncles, skin irritations;
• Photophobia, conjunctivitis;
• Migraine;
• Anemia;
• Decreased hearing acuity;
• Decrease in body weight;
• Failures in the activity of the digestive system;
• Weakening of mental abilities;

These deviations in the functioning of the body can have severe consequences, if appropriate actions are not taken in a timely manner, therefore, “bells” from the body indicating an excess of sulfur should not be neglected.

You should immediately get advice and treatment from a doctor after passing the appropriate tests.

Reasons for an overdose

An excess of this macronutrient in the body can occur due to the significant use in the diet of foods that have an excess of this substance.

This is facilitated by the development a large number products containing sulfites.

To avoid this, you should have some information about the products, which should be treated with caution.
This is, first of all:

1. Beer and wine products;
2. Smoked products;
3. Cooked confectionery and various salads;
4. Vinegar;
5. Potato;

As a mineral, sulfur has been known to man since ancient times. Based on it, shamans made mixtures for worshiping spirits and underground gods; much later, the substance was used in the creation of gunpowder, pyrotechnics, and metal processing. The article will tell you why the nutrient was nicknamed "beauty mineral" what functions it performs in the human body, what is the danger of sulfur imbalance, how to eliminate it.

The role and importance of sulfur in the human body

According to the degree of prevalence in nature, sulfur compounds occupy the 16th place, the body contains about 0.25% of the mineral. Like oxygen, it is located in group VI of the periodic table, which determines the similarity of their redox properties and high chemical activity.

Sulfur is found in the body in the form of various compounds, a large number of the mineral is observed in the blood, bone, cartilage, liver tissues, nerve nodes.

In the body, sulfur compounds perform the following functions:

• The bond between sulfur atoms stabilizes the structure of the protein at the molecular level - the disulfide bridge.
• Included in insulin, serves to normalize blood glucose levels. Is integral part various enzymes involved in all biochemical reactions.
• Since this chemical element is part of melanin, collagen and keratin, it was nicknamed the "beauty mineral". These substances have a beneficial effect on the condition of the skin, hair follicles and nails.
• It is the energy transport of the cell, since it can carry oxygen electrons and methyl groups. Provides protection of tissues and cells from oxidative processes.
• It is part of the B vitamins - biotin, thiamine, pantothenic and lipoic acid. These substances are responsible for normal functioning digestive, nervous, endocrine systems.
• Sulfur compounds are powerful antioxidants. They protect the body from harmful influence from outside: free radicals, allergens, toxins, radionuclides, harmful chemical compounds. Mineral-based ointments are used to treat skin diseases, allergic rash.
• Stimulates the process of bile secretion, necessary for the breakdown of fats.
• The sulfur-containing protein collagen is responsible for growth connective tissue, strengthens muscles and bones, normalizes the work of joints, ligaments. Collagen provides normal work heart valves.
• It is a constituent of the essential amino acid methionine. It has a hepatoprotective effect, lowers blood cholesterol levels, reduces inflammation, promotes rapid healing wound surface.
• Responsible for the transfer of genetic information, tissue respiration.
• It is part of heparin, which prevents blood clotting.

The metabolism of sulfur in the body is poorly understood, but experts note that the absorption of the mineral is regulated by the same hormones that are responsible for protein metabolism- hormones of the pituitary gland, sex glands, adrenal glands, thyroid and parathyroid glands.

The main source of nutrient intake in the body are proteins and amino acids. Inorganic sulfur salts leave the human body unchanged along with the stool, they are partially absorbed after reduction to sulfur sulfide. organic compounds protein nature are broken down and absorbed by the intestinal walls. They are excreted in the urine (about 60%) in the form of sulfates and sulfites, esters, neutral sulfur. Also by excretion are the lungs, skin and sweat glands which causes sweat and an unpleasant odor.

Symptoms of deficiency and excess of sulfur in the body

Sulfur is found in the blood in the form of proteins, SO4 ions, neutral sulfur, amino acids, rhodanide compounds, and other biologically active substances. An assessment of the deficiency and excess of the mineral in the blood is given by the content of residual sulfur, isolating protein sulfur-containing components from the analysis data.

A normal indicator for blood plasma is the concentration of residual sulfur of 7% of total minerals in the body. Usually analyze the concentration of amino acids - taurine, biotin and cysteine. The study is called screening for aminoacidopathy, i.e. disorders of amino acid metabolism. The material is taken on an empty stomach, trying to minimize the physical and emotional activity of the patient. Do not smoke 30 minutes before blood sampling medications exclude at least a day (after agreement with the attending physician). The study is carried out by high performance liquid chromatography.

However, not every laboratory undertakes to perform such a fastidious diagnosis, and the need for this is extremely rare. This is due to the fact that on this moment no official studies have been conducted on the effect of nutrient deficiency on the functioning of individual body systems.

Causes and symptoms of sulfur deficiency

Nutrient deficiency is extremely rare, as evidenced by the lack of clinical data on symptoms. The following reasons can lead to a lack of a mineral:

• violation of the metabolism of sulfur-containing compounds;
• imbalance intestinal microflora(dysbacteriosis), leading to a violation of the digestibility of the nutrient;
• improperly selected diet that cannot satisfy daily requirement a person in the amount of a mineral;
• excessive intake of proteins with a reduced content of amino acids or deficiency essential amino acids(valine, methionine, tryptophan, leucine, lysine).

• fragility and dullness of hair;
• a noticeable deterioration in the condition of the skin;
• fragility of the nail plates;
• increased blood glucose levels;
• violation heart rate(tachycardia, arrhythmia), hypertension;
• pain in the joints, increased risk of developing pathologies of the musculoskeletal system;
• constipation;
• allergic rashes;
• increased levels of triglycerides and cholesterol in the blood;
• fatty liver;
• hyperexcitability, irritability;
• metabolic disorders of proteins and carbohydrates;
• dyspepsia, disorders of the gastrointestinal tract.

Since most foods are rich in sulfur-containing substances, deficiency of this macronutrient is extremely rare.

Causes and symptoms of excess sulfur in the body

As a simple substance, sulfur does not pose a danger to humans, but most of its compounds are highly toxic. Inorganic compounds of the macroelement (carbon disulfide, hydrogen sulfide, sulfuric anhydride, sulfur dioxide) cause severe poisoning that can lead to disability. Their consequences are serious pathologies respiratory, vision, hearing. Inorganic sulfur-containing compounds cause fainting, convulsions, dementia, mental disorders, paralysis.

The risk of poisoning occurs in persons working in hazardous industries where the listed substances are used. To avoid poisoning, they must wear personal protective equipment and follow the prescribed safety precautions.

The excess of the mineral in the human body is also not well understood. Its cause may be a violation of the metabolism of sulfur-containing substances. According to some experts, an excess of the nutrient can be associated with the accumulation of food preservatives - sulfites. Most often they are used in the manufacture of the following products:

• smoked meats;
• alcoholic beverages prepared with dyes;
• vinegar;
• ready-made cooking (salads, confectionery);
• off-season vegetables, root crops, fruits.

The systematic use of products with preservatives increases the risk of accumulation of sulfur compounds in the body. In addition to the pathologies listed above, various skin rashes, allergic reactions, migraines, digestive disorders, underweight, diarrhea, anemia. Also, some scientists note the relationship between the accumulation of sulfites and an increase in the incidence of bronchial asthma.

Foods with the highest nutrient content, mineral availability, impact of heat treatment

Admission enough nutrient can provide balanced diet, including products of plant and animal origin. Because the most of macronutrient comes with protein foods, it is not recommended to exclude it from the diet. You should also eat foods rich in amino acids.

Meat, fish, poultry and seafood are valuable sources of the mineral. Rich in sulfur compounds hard cheeses, yolk, dairy products. Vegetable food - cereals, cereals, wheat germ, legumes, nuts, bread - will also help replenish the mineral reserves. There are many sulfur-containing compounds in greens - spinach, cabbage, mustard, nettle, horseradish root, radish. From fruits and berries, give preference to gooseberries, apples, grapes. Another great nutrient source is mineral water With high content sulfates.

Heat treatment products of animal origin at temperatures up to 130⁰C slightly reduces the amount of sulfur-containing components in food - by only 3-10%. With prolonged heating up to 20% of the nutrient is destroyed. In plant foods, sulfur is destroyed more intensively, therefore a minimum heat treatment. The greatest availability of the mineral is noted in all types of cabbage.

Daily Sulfur Intake Rates for Different Age Groups

Due to the lack of research on the effect of the nutrient on the functioning of the human body, data on the daily requirement varies greatly. Some sources indicate that 1200 mg of sulfur per day completely covers the needs of a person, others indicate a dosage of 4-5 g. Doctors note that healthy people you need to get 3-4 g of the mineral daily . To do this, you just need to follow good nutrition including the products listed above.

AT increased dosage Athletes, schoolchildren, teenagers need the nutrient. Large quantity mineral is required for people engaged in heavy physical labor and those suffering from joint diseases.

The value of sulfur for children and pregnant women

Since the macroelement helps the formation of bone and cartilage tissue, the need for it during pregnancy increases to 6-7 g. For children and adolescents, the nutrient is needed to increase the flexibility of the skeleton, prevent scoliosis, proper development musculoskeletal system. During pregnancy should be proper diet, if necessary, special preparations will help to fill the lack of a macronutrient. Children and adolescents are advised to increase the amount of protein foods to cover the daily requirement for sulfur-containing components.

Medicines containing minerals

If sulfur deficiency is suspected, doctors recommend taking vitamin-mineral complexes and dietary supplements containing various forms of this nutrient. These include:

• Dimethylsulfone or food sulfur;
• Revalid;
• Pantovigar;
• Alerana;
• Laval;
• Special dragee Merz.

With local allergic reactions, skin diseases, fungal infections, scabies, demodicosis use a time-tested drug - sulfuric ointment.

Nutrient compatibility with other elements

Mineral antagonists are heavy metals– As, Pb, Mo, as well as selenium and barium. Increase the absorption of sulfur will help foods rich in fluorine - bran, sea ​​fish, honey, oatmeal, pumpkin. Iron is considered the second synergist. Include peas, poultry and rabbit meat in your diet, Rye bread, buckwheat. Since the nutrient enhances permeability cell membranes, it is able to increase the activity of antioxidants, vitamin E, ascorbic acid.