How to find out if you have diabetes without testing. "Silent" disease. How to recognize the first signs of diabetes? Poor wound healing

Diabetes mellitus develops when the metabolism of carbohydrates and water in the body is disturbed. This condition causes pancreatic dysfunction and disruption of insulin production, which is involved in the process of processing sugar. If not diagnosed early, the disease can lead to serious complications up to and including death.

Symptoms of diabetes appear depending on the type of disease. In type 1 problems, the affected pancreas partially or completely stops producing the hormone. Because of this, the body does not absorb glucose from food. Without drug treatment the progression of the disease cannot be controlled.

Type 1 Diabetes Signs

Patients suffering from diabetes are usually under 30 years of age. They note the following signs of pathology:

• sudden weight loss;
• increased appetite;
• the smell of acetone in the urine;
• sudden mood swings;
• excessive fatigue;
• sharp deterioration well-being.

Without the use of insulin, type 1 diabetes can be complicated by ketoacytosis. Due to the disease, toxic compounds appear in the body, which are formed due to the breakdown of lipid cells.

Type 2 Diabetes Signs

Other important points

Standards of care for type 1 diabetes include diet, insulin administration, and adherence. In order to correctly calculate the dosage of the drug, it is necessary to check the sugar level daily. The medicine is divided into several types: long-term, short-term and medium-term insulin. The type of drug is prescribed by the doctor, depending on the characteristics of the course of type 1 diabetes. Subject to these rules, the development of pathology slows down.

The treatment regimen for type 2 diabetes is made individually for each patient. The main point of therapy is to increase insulin production to the required levels. Treatment is complemented by a diet containing minimal amount carbohydrates and exercise. In the absence of positive dynamics from therapy, patients are prescribed insulin.

Modern diagnosis of diabetes mellitus includes numerous clinical and laboratory research. It is important not only to determine the presence of the disease, but also to identify its type, variety. For this purpose, it is applied differential method diagnostics.

Some endocrine disorders may manifest differently in men and women, which is associated with physiological characteristics organism. It is for this reason that the signs of diabetes in women can differ significantly from those observed in men during the development of this disease.

At the same time, diabetes can be recognized by the main or indirect symptoms, which may have some differences depending on the type of disease - 1 or 2. As you know, this disease does not develop abruptly: first, glucose tolerance occurs, then insulin deficiency increases, and as a result - appears diabetes.

Symptoms of type 1 diabetes

Diabetes mellitus in women is often discovered incidentally during preventive examination, because a blood test always allows you to establish the presence of metabolic disorders. The first symptoms of diabetes mellitus, both in men and women, may not occur at the very beginning of the development of the disease, but only after several years. Thus, one should pay attention to the state of one's health, thanks to which endocrine disorders can be recognized in a timely manner and proper treatment can be carried out.

The main signs of type 1 diabetes in women include the following manifestations and changes in the body:

• strong constant thirst;
• frequent urination;
• causeless fatigue;
• dryness skin;
• a sharp increase or decrease in weight;
• the smell of acetone from the mouth of the patient;
• dizziness;
• heaviness in the legs;
• nausea and vomiting;
• increased irritability, nervousness;
• fungal diseases of nails, mucous membranes and some internal organs;
• violation menstrual cycle.

In principle, such symptoms can also be observed in men with diabetes, but they are less pronounced. Over time, women may complain of such signs of diabetes as "nebula" and even blurred vision, a feeling of numbness of the skin, coldness and pallor of the legs.

Due to weakened immunity, "accompanying" any endocrine disorder, may be marked prolonged treatment infectious diseases, prolonged healing of wounds, lowering of body temperature, leg cramps. After detecting the first signs of diabetes, a woman should contact an endocrinologist, since type 1 disease without proper and timely treatment can lead to diabetic coma. In most cases, this condition leads to the death of a sick person.

Based on the constitutional type and reproductive system female body in women, signs of diabetes mellitus may not appear as clearly as in men. That is why, in order to make a diagnosis, in addition to studying the patient's complaints, it is necessary to conduct an accurate examination.

What are the signs of type 2 diabetes?

Type 2 diabetes in women shows the same symptoms as type 1, but they are characterized by a slower pace. However, according to experts, the most important symptom of this type of disease is drying out. oral cavity, which causes intense thirst. Various dermatitis also often appear - purulent rashes and itching of the skin. Diabetic coma in type 2 diabetes is extremely rare, but despite this, this endocrine disorder is great danger for a woman's life.

Type 2 diabetes is much more dangerous for a person than type 1 diabetes, because it can develop without manifesting itself for many years. Having discovered a metabolic disorder after a long period of time, it is very difficult to carry out effective treatment. The following signs of diabetes mellitus in women, characteristic of type 2 disease, can be distinguished:

• itching of the palms and feet;
• increased appetite;
• excess body weight;
• headache;
• pigmentation on the face and hands;
• yellowish growths on the body;
• facial hair growth;
• vaginal dysbiosis.

An increased amount of glucose in the blood can irritate the skin of the hands and feet. Also, as a result of a metabolic disorder in the body of a sick woman, hair growth slows down, their loss and brittleness are noted. With a type 2 disease, you usually want to eat sweets, since glucose does not enter the organs and tissues, as well as the human brain, so the body again requires carbohydrates. It is this symptom that can be considered one of the most important, which can signal the need for treatment. In the presence of a hereditary predisposition, it is very difficult for women to avoid the development of diabetes, so it is very important to monitor your health. Timely detection of the first signs of the disease allows you to make adequate treatment as efficient as possible.

It is quite difficult to determine the onset of the development of diabetes, because its symptoms in the early stages are almost invisible. They can appear in combination or disturb a person sporadically. If any symptoms appear that indicate, if not diabetes, then the presence of other health problems, the diagnosis of diabetes should be carried out on an outpatient basis.

There is a disease of the first and second type. Accordingly, the symptoms of both types are somewhat the same, but somewhat different. Diabetes 1 is more susceptible to young people under 30, in particular children and adolescents. And the second type of disease is more common in people over the age of 45 and the most common cause of its development is excessive body weight.

Symptoms of the early stages of the disease

For effective treatment diabetes mellitus and preventing its complications, it is important to determine the onset of its development in time. In other words, diagnose diabetes. The symptoms of diabetes 1 appear unexpectedly, and the following symptoms can immediately be observed:

• frequent urge to urinate and rather large volumes of urine excreted at a time;
• irresistible thirst and constant dryness in the mouth;
• unreasonable fluctuations in body weight;
• the formation of pustular wounds and other pronounced defects on the skin;
• itching in the genital area.

What should be understood in the subject of additional symptoms?

IMPORTANT: Additional symptoms for the development of diabetes childhood is constant fatigue and sleepiness. The child eats with pleasure, but does not gain weight.

In type 2 diabetes, the initial stage may be asymptomatic. It is noteworthy that the diagnosis of diabetes should still be addressed as quickly as possible. A person may notice health problems even at more advanced stages. In this case, there may be a sharp deterioration in vision, the development of cataracts, symptoms coronary disease hearts, kidney failure and enough others serious illnesses triggered by an increase in blood sugar levels.

Blood tests for sugar

To determine the disease at the earliest stages, an express test is performed, for which a glucometer or test strips are used. This test allows you to determine the quantitative content of sugar in the blood. For the disease of the first and second type, the methods of blood testing are slightly different.

So, to determine type 1 diabetes, blood is taken on an empty stomach and after eating. The quantitative content of sugar in the blood on an empty stomach should not exceed 4.0-5.5 mol / l, and after eating it should reach a maximum of 11.2 mmol / l. Another blood test is called a glucose tolerance test. A person on an empty stomach is offered to drink a glucose solution and an hour later the sugar level is measured. Blood sampling is repeated after another hour, and then the sugar level should not exceed 7.2 mmol / l.

When asked how to diagnose type 2 diabetes, the doctor also suggests taking a blood test on an empty stomach. The quantitative content of glucose in the analysis should not exceed 6.1 mmol / l. Additionally, a glucose tolerance test is also carried out, the result of which can reach 11.1 mmol / l.

Other diagnostic methods for determining the disease

In addition to a blood test for a quantitative glucose content, other additional tests are also performed:

1. Daily urine sampling, which allows you to determine the presence of glucose in it. At healthy person glucose should not be present in the urine.
2. Urinalysis for the determination of acetone in it. The presence of acetone in the urine may indicate advanced stage the development of the disease.
3. The C-peptide assay is suitable for determining type 1 and type 2 diabetes. It is carried out in cases of controversial indicators of the quantitative content of glucose in the blood, when the mark fluctuates at the extreme limits of the norm and slightly exceeds them.

IMPORTANT: A C-peptide test is also required for people who have already been diagnosed with type 1 diabetes. It allows you to most accurately calculate the required dosage of a single dose of insulin.

The accuracy of the glucose tolerance test result

The reliability of the indicators of the glucose tolerance test depends on the patient's compliance with all the requirements for its preparation. So, preparation for analysis is as follows:

• Reduce the amount of carbohydrates consumed in three days. Daily dose carbohydrates should not exceed 125 g.
• Come to your test with an empty stomach. The last meal should take place at least 14 hours before.
• The body must be rested before analysis. So, physical activity is permissible 12 hours before the analysis.
• Do not smoke before the test. The time interval between the smoked cigarette and the test should be at least two hours.

When taking hormone-containing drugs, it is also necessary to temporarily abandon them. How early this should be done, the doctor calculates individually.

Method of differential diagnosis

The quantitative content of glucose in the blood allows you to determine not only the development of diabetes, but also diseases that can become its precursors. Diagnostic criteria diabetes mellitus are expressed primarily in the form of the course of the disease. It can be angiopathic or neuropathic, as well as their mixed form. Such studies in modern medicine got the name differential diagnosis.

With such a diagnosis of diabetes, it is not the quantitative content of glucose in the patient's blood that is determined, but the level of the hormone insulin. At normal level sugar and elevated insulin Diabetes mellitus is diagnosed, and with a low concentration of sugar and elevated insulin, we can talk about hyperinsulinemia. When diagnosing hyperinsulinemia, it is necessary to take special measures to prevent further development diabetes mellitus.

With the help of differential diagnosis, it is possible to distinguish diabetes mellitus from diabetes insipidus, exclude the presence of alimentary and renal glucosuria, and also determine the presence of renal diabetes.

Many people know about such a formidable disease as diabetes mellitus, because the disease is considered one of the most common problems of society. Pathology endocrine apparatus begins imperceptibly, since the early stages are compensated by the internal forces of the body. More often, the diagnosis is confirmed already in the midst of clinical manifestations.

Awareness of how to determine diabetes at home will not only allow you to start timely treatment, but also to correct the patient's condition, as well as to achieve stable compensation, without leading to the development of complications.

Types of Diabetes

It should be remembered that there are several types of the disease, but each of them is accompanied by hyperglycemia (a condition in which the level of glucose in the blood rises). There may be several reasons, on the basis of which the division of endocrine pathology is built:

• Insulin dependent diabetes (type 1)- the disease is more typical for young people, accompanied by the failure of pancreatic cells. The body cannot synthesize enough insulin, the action of which is associated with the penetration of glucose into cells and a decrease in glycemia.
• Non-insulin dependent diabetes (type 2)- more typical for older people. The pancreas produces a sufficient amount of the hormone, but the tissues and cells of the body "do not see" it, losing their sensitivity.
• Gestational diabetes- occurs during the period of bearing a child, often disappears after childbirth. The mechanism of development is similar to type 2 disease.
• neonatal diabetes- develops in recently born children, is associated with hereditary pathology.

Important! Such a classification will allow comparing the patient's age, the presence of provocateur factors and other related data in order not only to identify the presence of the disease, but also to determine its type.

How to identify illness at home

Most people do not know what devices can be used to recognize diabetes mellitus, however, they are aware of its symptoms.

Availability check clinical picture diseases - one of the stages of "home" diagnosis

Based on some manifestations, one can think about the presence of endocrine pathology:

• thirst;
• dry mouth;
• an increase in the amount of urine excreted;
• itching of the skin;
• increased appetite, accompanied by weight loss;
• for a long time non-healing wounds, abrasions, rashes;
• aggression, irritability, sleep disturbance.

It is also worth checking your condition for people who have diabetic relatives, especially those from direct pedigrees.

Required Diagnostic Tools

A lot of effort is not needed to determine diabetes mellitus at home. To do this, just buy at the pharmacy:

• test strips;
• glucometer;
• A1C (glycosylated hemoglobin) measurement kit.

All these devices and auxiliary materials used for the diagnosis of an adult or a child are easy to use. The set must include instructions. The cost varies from 500 to 6000 rubles, depending on the company and country of origin.

Test strips for measuring sugar

Special strips coated with reagents will help determine diabetes. They are considered the easiest to use. The ingress of liquid or blood causes a change in the color of the test strip. The indicators are evaluated by the final color.

Test strips to clarify the presence of diabetes - available method surveys

Important! Normally, fasting glucose should be in the range of 3.33-5.55 mmol / l. After food enters the body, the numbers increase, but return to normal within 2 hours.

To diagnose the level of sugar using test strips, you should follow simple rules:

1. Wash your hands with soap, dry well, warm.
2. Put the necessary devices on a clean gauze or napkin.
3. The finger from which the material will be taken must be massaged, treated with alcohol.
4. The puncture is carried out with a sterile syringe needle or a pharmacy scarifier.
5. The drop of blood that appears should be applied to a paper strip in the place treated with the reagent (indicated in the instructions).
6. The finger should be pressed with a piece of cotton.

The result can be found out within 1 minute (in different testers in different ways). Depending on the indicators of glycemia appears specific color to be compared with the scale accompanying the instruction. Each shade corresponds to specific numbers of glycemia.

Test strips for determining glucosuria

The presence of sugar in the urine is one of the important criteria that a person still has diabetes. Glucosuria is also determined using test strips.

Important! Insulin-dependent pathology and disease in the elderly may not show the presence of sugar in the urine in this way, since the threshold at which the kidneys pass glucose into the urine increases in such patients.

To get correct results and get rid of the disease in a timely manner, diagnosis should be carried out twice a day. The first time should be on an empty stomach, the second - 1.5-2 hours after food enters the body.

Glucosuria is a manifestation of diabetes mellitus.

Urine must be collected in a container and lowered into it a strip, holding for as long as indicated in the instructions. The tester is not shaken, not wiped. Lay on a flat surface, and after a few minutes, evaluate the result by the color obtained.

These devices provide more accurate information about your diabetes, which should be treated as soon as the diagnosis is confirmed. Glucometers are portable devices, equipped with a housing with a screen and several control buttons, a battery, lancets (finger prick devices) and test strips.

The diagnostic result is displayed after 5-25 seconds. Most of the devices are able to calculate the average sugar level data from the results stored in memory, they can be connected to personal computers and other gadgets. There are also those that have voice control and special sound effects designed for the convenience of the elderly, as well as patients with disabilities.

The principle of operation is as follows:

1. After turning on, the device may display the code of the test strips that need to be inserted into the meter. After installing the strip in a special slot, the device is ready for use.
2. A finger is pierced with a lancet, a drop of blood is applied to the strip.
3. The result of the blood sugar level is displayed on the screen.
4. The used strip and lancet are discarded.

Using a glucometer is the most affordable and most exact method diagnostics

Important! The material can be taken not only from the finger, but from the shoulder, forearm, thigh.

This is a test for diabetes mellitus that allows you to determine the glycemic indicators for the last 3 months based on the level of glycated (glycosylated) hemoglobin. A person must purchase a special analyzer at a pharmacy, which is designed for a certain number of measurements and has the same number of test strips in the composition.

The basic rule for using the device is a sufficient amount of blood for diagnosis. Analyzer requires more material than a conventional glucometer, so after a finger puncture, the blood is collected in a special pipette. The pipette is connected to the flask containing the reagent. After mixing, a drop of blood is applied to the test strip with a flask.

The result is displayed on the screen after 5 minutes. It is not worth starting diagnostics with such a device. It is expensive and may not be needed more than once (provided that the subject does not have diabetes).

Complex A1C is an expensive but informative analyzer

What affects sugar levels

The detection of blood glucose levels above normal does not mean that it is worth immediately dealing with the disease (especially folk remedies as patients love it). Hyperglycemia can appear not only against the background of diabetes, but also under the influence of a number of factors:

• changing climatic conditions;
• travel, trip;
• the presence of infectious diseases;
• stress background;
• abuse of caffeine-based products;
• long-term use of steroids or combined oral contraceptives;
• lack of rest.

You need to contact a doctor who will help defeat and cure the disease if increased results recur for several days and are not associated with others contributing factors. The response of the survey using the A1C complex above 6% requires an appeal to an endocrinologist, and above 8% - an appeal to urgently due to high risk diabetic coma. It should be remembered that timely diagnosis- a guarantee of a favorable outcome of the disease.

This disease is most often chronic form and associated with disruption endocrine system, and specifically - with an imbalance in the level of insulin (the basic hormone of the pancreas). What is the mechanism of occurrence of this disease and how to determine diabetes mellitus?

What is insulin balance and why is it needed?

Insulin is secreted by the pancreas. Its main function is the transport of glucose dissolved in the blood to all tissues and cells of the body. It is also responsible for the balance of protein metabolism. Insulin helps synthesize it from amino acids and then transports proteins into cells.

When the production of a hormone or its interaction with body structures is disrupted, blood glucose levels rise steadily (this is called hyperglycemia). It turns out that the main carrier of sugar is absent, and he himself cannot enter the cells. Thus, an unused supply of glucose remains in the blood, it becomes thicker and loses the ability to transport oxygen and nutritional components needed to support metabolic processes.

As a result, the walls of blood vessels become impermeable and lose their elasticity. They get hurt very easily. With this "candied" nerves can also suffer. All these phenomena together are called diabetes.

Diabetes - types of disease

The mechanism of occurrence in each diabetes is different, but there are symptoms that are characteristic of each of them. They also do not depend on the age and gender of the patient. These include:

1. Changes in body weight;
2. The patient drinks a lot of water, while constantly experiencing thirst;
3. Frequent urge to urinate, the daily volume of urine can reach up to 10 liters.

Who is at risk?

This disease is much easier to prevent than to treat. Diabetes immediately acquires chronic and becomes incurable. The appearance of the disease is subject to those categories of patients who are affected by such factors:

• Diseases that affect beta cells (pancreatitis, pancreatic cancer, etc.);
• Heredity;
• Dysfunctions of the endocrine system: hyper- or hypofunction of the thyroid gland, pathology of the adrenal glands (cortex), pituitary gland.
• Atherosclerosis of pancreatic vessels;
• Viral infections: measles, influenza, rubella, chicken pox, herpes;
• Sedentary lifestyle (lack of exercise);
• Obesity (especially during pregnancy);
• A large amount of stress;
• Hypertension;
• Drug addiction and alcoholism;
• Long-term exposure to certain drugs (pituitary somatostatin, prednisolone, furosemide, cyclomethiazide, antibiotics, hypothiazide).

Women are more susceptible to this disease than men. This is due to the fact that in the body of men there is more testosterone, which positively affects the production of insulin. In addition, according to statistics, girls use more sugar and carbohydrates, which raise blood glucose levels.

Diabetes screening may include blood and urine tests, as well as monitoring general condition sick. It has already been said that the disease is characterized by a change in weight. So often this symptom allows you to immediately determine the type of diabetes.

With type 1, the patient loses kilograms very sharply, while the second type is characterized by weight gain up to obesity.

There is specific symptoms that indicate the development of type 1 or type 2 diabetes. The intensity of their manifestation depends on the age of the disease, the level of insulin, the condition immune system and the presence of underlying diseases.

If there are no pathologies, then a couple of hours after eating, the glucose level should return to normal (immediately after eating, it grows, this is normal).

If there is diabetes, then the following symptoms appear:

1. Persistent dry mouth;
2. Peeling and dry skin;
3. Insatiable hunger and increased appetite, no matter how much the patient eats;
4. A person quickly gets tired, feels weak (especially in the muscles), apathetic and irritable.
5. Often disturbed by cramps, occur mainly in the calves;
6. blurred vision;
7. Chilliness in the limbs.

Recognize diabetes for early stage other symptoms help. The body itself begins to indicate that some disturbances are occurring inside it. The development of the disease can be determined by the following symptoms:

• Constantly nauseous, there is vomiting;
• Appearing wounds heal poorly, fester ( characteristic symptom to determine type 2 diabetes);
• Appear skin infections, it may crust;
• Severe itching of the abdomen, genitals, arms and legs;
• Hair on the limbs disappears;
• Paresthesia (tingling) and numbness of the extremities;
• Facial hair begins to grow;
• Flu symptoms appear;
• Xanthomas are small yellow growths all over the body;
• In men - balanoposthitis (due to frequent urination foreskin swells).

These signs are relevant for both types of the disease. Skin problems appear to a greater extent in type 2 diabetes.

What tests to take

They are given to determine the concentration of sugar in the blood plasma. It is better to make a complex consisting of such studies:

• Urine for ketone bodies and sugar;
• Blood for sugar from a finger;
• Blood for insulin, hemoglobin and C-peptide;
• Glucose sensitivity test.

To complete the picture, blood for glucose must be taken twice: on an empty stomach (norm up to 6.1 mmol / l) and a couple of hours after eating (norm 8.3 mmol / l).

Often the level of glucose in the blood remains normal, while the absorption of sugar changes - this is typical for initial stage illness.

Before taking tests, you must adhere to the following rules:

1. Exclude reception of all medicines in 6 hours;
2. Do not eat at least 10 hours before the test;
3. Don't stress yourself emotionally or physically.

If there is no disease, then the glucose indicator will be from 3.3 to 3.5 mmol / l.

How to determine diabetes at home?

To do this, in a pharmacy you need to buy:

• A1C kit - shows the average sugar level for 3 months.
• Urine test strips - all the nuances of the analysis are in the instructions. In the presence of glucose in the urine, it is MANDATORY to conduct a test with a glucometer.
• Glucometer - it has a lancet that pierces a finger. Special test strips measure the level of sugar and show the result on the screen. Determination of diabetes at home by this method takes no more than 5 minutes. Normally, the result should be 6%.

Remember that research done at home may not always be up-to-date and correct (wrong technique, preparation, faulty instruments).

Therefore, when receiving the result, do not rush to diagnose yourself and better be examined in a professional laboratory.

What causes the disease

This disease is often referred to in professional circles as the "accelerated version of aging" because diabetes disrupts absolutely everything. metabolic processes in the body. It can cause such dangerous complications:

1. Violation of the function of the sex glands. Men can develop impotence, women can experience menstrual irregularities. AT advanced cases infertility, early aging and other diseases of the reproductive system appear.
2. Stroke, circulatory disorders in the brain, encephalopathy (vascular damage).
3. pathology of vision. These include: conjunctivitis, diabetic cataract, styes, corneal damage, retinal detachment and blindness, iris damage.
4. Inflammation of the mouth. Fall out healthy teeth develop periodontal disease and stomatitis.
5. Osteoporosis.
6. Syndrome diabetic foot. Purulent-necrotic processes begin, osteoarticular lesions and ulcers form (bones are affected, soft tissues, nerves, blood vessels, skin, joints). This is the main cause of leg amputation in patients.
7. Pathologies of cardio-vascular system(atherosclerosis, cardiac arrhythmia, ischemic disease).
8. Gastrointestinal disorders - fecal incontinence, constipation, etc.
9. Renal failure resulting in an artificial kidney.
10. Damage to the nervous system.
11. Coma.

The disease is very serious, so patients must intensive treatment in the form of insulin therapy, a complete change in lifestyle and diet.

All these activities will be lifelong, because it is completely impossible to cure this disease.

What to do if you have diabetes?

At different types diabetes differ and therapeutic methods:

• Type 1. Insulin therapy is carried out - hormone injections of 0.5-1 unit per kilogram of weight. Carbohydrates and some vegetables/fruits are minimized. Mandatory exercise stress. With proper support of the body, the patient is not threatened with complications.
• 2 type. Insulin is used only in very advanced cases, and there is no need for it. The main treatment is diet therapy and the use of hypoglycemic drugs. They help glucose enter cells. Herbal infusions are often used.

Proper nutrition in case of illness

It plays one of the decisive roles in the treatment of the disease. For individual drafting diet is better to consult a nutritionist. If we talk about general principles nutrition in this disease, the following can be distinguished:

• Remove glucose from the diet and all foods that contain it. If it is very difficult without sugar, you can use its substitutes. They are also not useful for the body, but do not cause such harm.
• In order for the stomach to better digest fatty foods, you can (in a reasonable amount) use spices.
• Replace coffee with cecory drinks.
• Eat more garlic, cabbage, onions, spinach, celery, tomatoes, fish (except fatty varieties), pumpkins and other fresh vegetables.
• Minimize or not eat such foods at all.

Proper nutrition should never be neglected. Most of our sugar comes from food.

Physical exercise

Sports are great for burning excess sugar. There is universal exercises which are designed for diabetics. They need to be done daily.

1. Rise on toes, hands rest against the back of the chair - up to 20 repetitions;
2. Squat holding the support - 10-15 times;
3. You need to lie on your back against the wall, after that you need to raise your legs and press your feet against the wall for 3-5 minutes;
4. Daily walk outside with alternating walking pace.

It is worth remembering that this is not an exercise in the gym, which often requires performance through "I can't."

The body should not be overloaded, and if it is difficult for the patient to complete the indicated number of repetitions, let him do less. You need to increase the load gradually.

Folk methods

They often help relieve symptoms, but full treatment unable to provide. They should be used in conjunction with basic therapy and only with the permission of the doctor. For the preparation of infusions use onions, vodka, oak bark, acorns, plantain, burdock, linden, walnuts.

How to protect yourself?

Most important - constant control your health status and correct image life. To avoid the development of the disease, follow these rules:

• Replace animal fats with vegetable fats;
• Don't be too nervous;
• Go in for sports;
• Twice a year check the concentration of sugar in urine and blood;
• Limit or give up alcohol and tobacco;