Simple foot bath at home. Soothing bath with softening effect. To improve immunity

foot baths can be cold, hot, warm and contrasting.

hot tubs relax, increase sweating, activate metabolism, they are often used as a remedy for colds.

Cold baths tone up, improve blood circulation, harden and strengthen the body. They relieve fatigue, stimulate the work of blood vessels and the heart, and help get rid of insomnia.

But the greatest benefit, according to experts, bring contrast foot baths. Abrupt change temperatures tones the reflexogenic zones on the feet, promotes hardening and improves blood circulation.

Contrast baths are used for heavy sweating and cold feet syndrome, often found in the fair sex. Such baths are useful for migraines, diseases of the musculoskeletal system and blood vessels. lower extremities; they help relieve fatigue, swelling, pain and heaviness in the legs after a heavy load.

Contrast baths should not be used during an exacerbation of heart and kidney diseases.

To carry out the contrast foot bath procedure, prepare two basins. Fill one with hot (40–42 °C) water, and the other with cold (10–12 °C). Alternately lower your legs ankle-deep into hot (for 1–2 minutes) and then into cold (for 15–20 seconds) water.

If this is difficult for you, start with more comfortable procedures. First, immerse your feet in hot water at 36°C for 15 seconds, then in cold water at 23-22°C for just 5 seconds. With adaptation, the duration of the procedures and the contrast of hot and cold water can be increased.

Warm foot baths soothe, relax and help treat certain diseases. They are very helpful for insomnia.

Bath with chamomile and linden

A bath with the addition of a decoction of chamomile, linden and honey relieves fatigue and swelling of the legs. Pour 1 tablespoon of chamomile and linden flowers into a container, pour 1 liter of boiling water and let it brew for 5 minutes. Pour the decoction into 1 liter of warm water, dissolve 1 tablespoon of honey in water, mix everything well and lower your feet into the basin for 15-20 minutes.

Bath with mint and nettle

This bath is good for toning. Take 1 tablespoon of dry herb mint and nettle, pour 1 liter of boiling water and let it brew for 5-7 minutes. Strain the decoction and pour it into a basin with warm water. Soak your feet in water for 20 minutes.

Bath with chamomile, linden, nettle and flaxseed

This bath helps with inflammation of the skin of the legs. Take a handful of each of the listed plants, pour 1 liter of boiling water and let it brew for half an hour. Strain and pour into a basin, add 2 liters of warm water and soak your feet in the bath for 20-30 minutes.

Tray with wood ash and salt

Warm baths with wood ash and salt are useful for the elderly and debilitated people, as well as for women during menopause. They soothe, improve blood circulation, relieve headaches, cramps and sore throats. AT warm water temperature 37-39 °C dilute 1 tablespoon of salt, add 2 tablespoons of wood ash and mix well. Soak your feet in water for 12-15 minutes.

Salt bath with pine extract and lemon juice

A bath with such fillers tones tired legs, relieves pain and improves blood circulation.

Pour 3 liters of water at a temperature of 37-39 ° C into the basin, dissolve 3 tablespoons of salt (sea or ordinary table salt) in it. Add 2 tablespoons coniferous extract and 2 tablespoons lemon juice. Soak your feet in water for 15 minutes.

Salt bath with linden and mint

This bath relieves swelling on the legs well. Take 1 tablespoon lime blossom and mint, pour 1 liter of boiling water. Let it brew for 10-15 minutes, strain and pour the infusion into a bowl of warm water. Dissolve 1 tablespoon of salt in water and dip your legs in the pelvis for 15 minutes.

After the foot massage and foot bath, don't forget to apply cream on your feet. There are special creams that relieve fatigue. The cream with extracts is considered the most effective. horse chestnut, caffeine, horsetail and other components that activate the flow of blood and lymph.

After a long labor day you feel heaviness in your legs and often cannot fall asleep, because the muscles “twist”, hurt, pull - it seems that it is impossible to fall asleep. To all this, swelling and pain in the joints are added the next day. How to unload your legs at the end of the day in order to sleep peacefully and wake up comfortably? In the fight against this problem, foot baths will help.

When and how to take foot baths

A foot bath is an affordable spa treatment that you can do at home. All you need for this is a few healthy ingredients, a container in which you can immerse your feet, water, a towel and 20 minutes of your personal time. The relevance of the use of local baths is due to the regular load on the legs that you get during the day. Both intensive walking, running, and constant being in sitting position, wearing high heels - all this equally affects whether you fall asleep calmly, whether there will be puffiness in the morning or not.

Indications for relaxing baths:

the need to be on your feet during the day;
a clear feeling of heaviness in the legs, decreased joint mobility;
increased swelling of the legs at the end of the day;
It's a dull pain in the muscles;
inability to sleep due to muscle torsion;
itching pain in the feet.

Remember that hot baths should not be carried out if you have varicose veins veins - in this case, the baths can only be warm, and total time the procedure should not exceed 10 minutes. Also, the water temperature should be adjusted depending on your condition. Do not use hot foot baths elevated temperature and high blood pressure as it may worsen your condition. Pregnant women should also approach this issue with extreme caution. A number of other contraindications may depend on the ingredients you use, then the individual intolerance of the components is taken into account.

The order of the procedure:

baths are used only after the main cleansing of the feet;
the duration of any bath should not exceed 20 minutes;
after the procedure, the feet are wiped dry - this is required condition to prevent the appearance of irritation and the development of fungal diseases;
as additional measure to soften the feet and improve the condition of the legs, you can and should use creams and lotions with a nourishing, moisturizing effect, or ointments aimed at normalizing activity blood vessels- for example, troxevasin ointment.

Foot baths for fatigue

the main task baths for fatigue is to remove the main swelling from the legs after a hard day, normalize the metabolism in tissues, improving blood circulation. Pain at the same time, they can be removed due to the excretion of lactic acid from the body, which can also be achieved using this procedure.

To relieve swelling and normalize blood circulation, use infusions of herbs such as calendula, linden and birch leaves, juniper berries, cowberry berries and leaves, horsetail grass, marshmallow roots. They can be used as a single mixture, or combine only two components at your discretion. Of course, you can use one of the above herbs to achieve the desired result.

After the choice is made, prepare the decoction following the instructions on the package and refrigerate the composition. If you use fresh raw materials (it is impossible to collect herbs in cities and regional industrial zones!), it is enough to rinse it in cool water, and then pour it with boiled, but cooled to 40-45 ° C water. When the base of the bath is ready, add a tablespoon of soda and sea salt to it - they will help to quickly remove lactic acid and toxins accumulated in the tissues.

It should be noted that when using fresh raw materials, you should not add essential oils to the bath, as the leaves and flowers already contain the esters necessary for the effectiveness of the procedure. But you can combine dry collections with the addition of 1-2 drops of juniper, fir, grapefruit, ylang-ylang, iris, peach, tea tree.

Fatigue is well helped by rinsing the feet in "sea" water. At home, you prepare it with sea salt, which can be enriched with plant extracts. It is especially good to use coniferous salt to relieve heaviness in combination with propolis or resin melted in water. In addition to the muscle-relaxing effect, this procedure allows you to cope with prickly heat, irritations, fungus and bad smell.

In order for the fatigue bath to have the maximum effect, put on warm socks after it and let your feet rest. It's best if you accept horizontal position and place your feet on a pillow to lift them up a little.

Foot baths for good sleep

Fatigue and heaviness in the legs are often combined with the inability to sleep. The main task of the baths in this case is to improve blood circulation, anesthetize and calm the muscle receptors, which together allows you to get rid of torsion, syndrome restless legs and increased swelling in the morning.

Contrast baths help to cope with restless legs syndrome and torsion. To conduct them, you will need two containers with hot (45 ° C) and cool water(10-15°C). Alternately lower your legs, then into one, then into the other, keeping your feet in the water for no more than one and a half minutes. For greater effect, it is better to use two buckets so that the legs sink at least to the middle of the lower leg. It is necessary to carry out such a procedure 10-20 minutes before going to bed, or in the morning to prevent overstrain of the legs and the appearance of the effect of muscle twisting. But remember that after such a bath, the legs should be warm for some time.

Excellent bath ingredients for good night are decoctions of herbs such as motherwort, valerian, lemon balm, mint, St. John's wort, lavender, chamomile, sage. They are great for all nervous system, relieving tension not only muscular, but also emotional. This allows you to calm the nerve receptors in the tissues and relieve pain syndrome get rid of tired legs. Together with them, essential oils of lavender, eucalyptus, lemon balm can be used. For best effect, carry out this procedure it is necessary on days when active work on the legs or walking in heels is not expected, or immediately before bedtime, so that the legs are at rest after the bath.

Vitamin baths, which include currant leaves, strawberries, raspberries, leaves and stems of lemongrass, lemon balm, and celandine, will also help relieve fatigue and stabilize sleep. This incredibly aromatic composition nourishes the blood large quantity nutrients, will help maintain the health of your legs, but, most importantly, such a bath will awaken your consciousness, restore energy and efficiency. This procedure is useful as preventive measure against fatigue, strained legs, joint diseases, swelling, sweating, as well as during periods of exacerbation of infectious and respiratory diseases as a means of vitaminization of the whole organism! A lot of capillaries are concentrated on the feet, which quickly pick up nutrients out of the water and spread them all over circulatory system. At the same time, vitamins and minerals from the blood enter the nerve cells, thereby improving the activity of the entire nervous system.

Zinaida Rublevskaya
for women's magazine website

When using and reprinting the material, an active link to the female online magazine obligatory

Foot baths made at home, along with massages, are one of the most popular and most effective methods fight fatigue. After all, almost half of the women faced such a problem as heaviness, burning, aching pain, numbness in the legs at the end of the working day. Similar symptoms cause discomfort and interfere with a fulfilling life.

What can you do if you notice unpleasant symptoms? Along with massage, one of the ways to eliminate symptoms, baths are used. Making them at home is easy, not for long, and the results will pleasantly surprise you. Warm water in itself relaxes and soothes tired legs, and with the addition of some components it will even have a healing effect.

by the most in a simple way to restore vigor to tired legs are contrast baths. Such a procedure will not only relieve heaviness in the legs, but is even recommended for general hardening of the body and perfectly “trains” the vessels:

You need to pour water into two baths different temperatures, hot and cool (over time, you should gradually lower the temperature to icy).
Put these contrast baths side by side, and alternately lower your feet into them. The time the legs are in each bath is about 20-30 seconds, no more.
Repeat the procedure 20 times, ending on a container of cool water. Then rub your feet with a towel.

Before you do a foot bath, you must make sure that there are no contraindications. These include pathologies:

thrombophlebitis;
varicose veins;
cardiovascular diseases;
heat.

The most beneficial effect on tired legs is provided by baths using the following components:

citrus peels;
table or sea salt;
herbs;
various essential oils.

In general, you can just hold your feet in ordinary warm water for about half an hour. By itself, it is also able to relieve fatigue, but, of course, baths with various additives are more effective.

herbal

It is best to use plants for baths:

mint;
chamomile;
nettle;
linden flowers;
succession.

These herbs perfectly tone up and relieve fatigue from the legs. To prepare a bath, you need to make a decoction (2-3 tablespoons of herbs per 250 ml of boiling water), insist it and add the strained decoction to the bath. The procedure lasts 15-25 minutes.

Salt

The procedure is best done with sea salt, but if it is not available, it is quite possible to replace it with a regular one. table salt. To prepare a solution in 3 liters of water at a temperature of 37-400C, add 2-3 tablespoons of salt. The duration of the bath is 15-20 minutes.

With zest

Baths with lemon, orange or grapefruit zest will not only soften and relax, but also antimicrobial action. To prepare, you need to chop the dry peel in a blender, pour water at the rate of 1 cup per one and a half liters of water, place on fire and let it boil. After 5-7 minutes of boiling, the mixture must be removed from heat and cooled to a temperature of 37-40. The duration of the bath with citrus zest is 20-25 minutes.

With essential oils

Treatments with essential oils are very popular. And this is not surprising, because they have healing properties and are widely used in aromatherapy. Oil suitable for the procedure:

lavender;
lemon
juniper;
cypress;
rosemary;
fir;
chamomile;
geraniums.

Duration 10-15 minutes. In summer, you can make such baths not with cold water. They perfectly refresh and tone tired legs.

Attention! The number of drops should not exceed 4-5. Do not add drops to water pure- only mixed with salt or olive or sunflower oil.

In the evening after a working day, wiping with ice cubes made from herbal decoctions will help relieve fatigue and heaviness in the legs:

mint;
series;
nettles;
chamomile.

After a shower, you should wipe your feet with two or three such cubes and wipe them dry.

How to deal with corns?

Another common problem in people who walk a lot is corns and cracked heels, which leads to a lot of discomfort.

Horny skin, in addition to being unaesthetic, also often gives pain during movement. Among the most common causes the formation of corns is not only walking in an uncomfortable tight shoes, but flat feet and even excess weight, since in such cases the feet are subject to increased stress. This problem becomes especially acute in spring and summer, when wearing open shoes contributes to additional coarsening of the skin on the legs.

Get rid of these unpleasant phenomena can be in any beauty salon or with the help of special cosmetics, but at home, this problem can be solved no less effectively. And here again baths come to the rescue. Here are some bath recipes to combat rough skin and cracked heels.

The most effective and affordable bath with soda and ammonia. To prepare it, you need to mix 2-3 liters of warm or hot water, 2 tbsp. spoons of ammonia and 1-2 tbsp. spoons of baking soda. Add a little crushed soap to the solution (for this, a piece of ordinary toilet soap must be rubbed on a grater or cut with a knife). You need to steam your feet in such a bath for 25-30 minutes, then wipe your feet and rub with pumice stone, removing corns from soft steamed skin. It is advisable to repeat the procedure every week, and then the hardened calluses will gradually completely disappear.
You can also steam your feet in a sea salt bath. Pour half a glass of salt into hot water and hold the legs in the water for 30-40 minutes. After wiping your feet, remove calluses with scissors or pumice stone.
Iodine baths help fight corns. It is necessary to make a solution at the rate of 1 teaspoon of iodine per 4-5 liters of hot water. Put a few tablespoons of baking soda in the bath and hold your feet for half an hour, rubbing your feet after that with a hard pedicure stone.
Milk baths, which have been known to Eastern women since ancient times. Mix milk or whey with hot water, using a ratio of 1: 1, then dissolve there 2-3 tablespoons of juice squeezed from a lemon or the same amount of honey. Soak your feet in this water for about 15-20 minutes, and then remove the corns and lubricate the feet with cream.
Baths with addition boric acid. It is more convenient to do them in the evening before going to bed. The solution can be prepared by taking a glass of water and dissolving 50 g of boric acid in it (sold in powder at any pharmacy), steam your legs for 15-20 minutes, wipe them with a towel and smear cracks and calluses with petroleum jelly, then seal them with adhesive plaster and leave overnight . Remove the patches in the morning and wash your feet with soap and water. This method is very effective in combating cracked heels and corns if used regularly.

Any foot bath will give nice results if used consistently. It is better to do them before going to bed so that the legs relax and rest after a pleasant procedure.

A modern woman should be beautiful and well-groomed from head to toe. foot baths - great way not only restore the beauty of the feet, but also relieve fatigue from the lower extremities. After all, they are under enormous pressure during the day. BUT various recipes baths will help restore strength and beauty of the legs.

Well-groomed and healthy feet modern girl- one of the main aspects of success and beauty. However, the legs are constantly under the influence increased load. Often there are problems with sweating. And sometimes you can get infected with such unpleasant infectious diseases like nail and foot fungus. Of great importance for the beauty and health of the lower extremities are foot baths, which are easy to make at home.

Exist different kinds baths. The choice of prescriptions depends on what the purpose of the procedure is. There are healing, hardening, tonic, regenerating baths and many others. Naturally, procedures should be carried out regularly, since one session will not give positive results. After taking a foot bath, the feet should be thoroughly wiped and processed. nourishing cream or ointment (for example, with fungus, cracks, etc.).

Salt baths

Salt foot baths have good cleansing properties.

There are many recipes for such procedures, since, in addition to salt, various other components can be included. For example, a recipe for a foot bath with sea salt and soda. In 1 liter of water, mix 1 tbsp. l. sea salt and 2 tsp. soda. The legs are kept in the solution for 15-20 minutes, after which they are rinsed. The procedure should be carried out every day. After 10 sessions, the frequency can be reduced to 3-4 times a week. Sea salt can be substituted for table salt.

It should be noted that very good soda baths for heels. They help soften the skin, remove hardened areas, heal cracks and calluses.

Salt foot baths also have a good tonic effect. In this case, only sea salt is used. In 1 liter of water, mix 2 tbsp. l. product. The duration of the procedure is 10-15 minutes.

Another foot bath with salt. This procedure is best done in the morning before a difficult day at work. In 1 liter of water dissolves 1 tbsp. l. sea salt and 4-5 drops of rosemary essential oil. The duration of the procedure is 10-15 minutes. Such a tonic session will give a burst of energy for the whole day.

Baths for sweaty feet

How to make foot baths for sweating? It is necessary to choose the right recipe for their preparation. Since ancient times, baths based on oak bark were taken from sweat. For cooking, you need to make a decoction of oak bark. For this, 2 tbsp. l. 1 liter of hot water is poured into the product, the mixture is boiled for 15-20 minutes. The solution is then cooled to warm state, feet are immersed in it for 10-15 minutes. You need to repeat these procedures every day for a month. Similar action sage has, so you can replace oak bark with this plant.

An infusion with chamomile. To obtain it, you need to fill in 3 tbsp. l. plants 1 liter of boiling water, close the container with a lid and wait about 1 hour. The resulting infusion must be warmed up and lowered there legs. After the session, the feet can be treated with a mixture of talc and boric acid.

Normalization of work sweat glands baths with nettle and St. John's wort also contribute. To do this, take 2 tbsp. l. each plant and pour 1 liter of boiling water. When the solution cools down a little, legs are lowered into it for 15-20 minutes.

Therapeutic baths

Can be carried out therapeutic baths for feet at home. Excellent effect have contrast baths. They relieve fatigue, increase immunity, reduce the risk of developing colds. For their implementation, it is necessary to alternately lower the legs into cold (for 2-3 seconds) and warm (for 7-10 seconds) water. Contrast baths end with cold water.

Baths with potassium permanganate have disinfectants and cleansers. To do this, dissolve a few drops of potassium permanganate in 1 liter of water until Pink colour. In such a solution with potassium permanganate, the legs are kept for 15-20 minutes.

Another disinfecting and disinfecting bath is an infusion of chamomile and calendula. To do this, 1 liter of boiling water is poured over 1 tbsp. l. every plant. The infusion is aged for half an hour, after which the legs are lowered into it for 10-15 minutes.

There are also baths for the joints. As a rule, they are prepared from a decoction of herbs such as string, horsetail, tansy, elderberry, wild rosemary, burdock root. You can use either a decoction of one herb or a combination of several. Also have a beneficial effect of a bath for the joints with a decoction pine cones, juniper, spruce branches and other coniferous trees.

There are many other recipes for foot baths. All of them have a certain beneficial effect on the feet and legs, on the body as a whole.

However, it is worth remembering that there are contraindications. So, it is not recommended to carry out procedures at elevated body temperature, hypertension, bleeding tendency, varicose veins, diseases of the kidneys and the cardiovascular system.

Beautiful legs with smooth and delicate skin, perfect heels are the dream of any woman and girl. For foot care, creams and scrubs are used, pedicures are performed, massages are performed. Huge benefit give foot baths. At home, making them is not difficult at all, you just need to set aside half an hour of time for yourself, your beloved.

In contact with

With these effective procedures you can give rest to tired legs during the day, soften the skin of the foot, get rid of calluses and corns, reduce sweating, refresh and moisturize the skin on the legs.

Bath components are easy to buy at a pharmacy or nearby store.

Cheap and cheerful!

Who are foot baths for?

Ask your doctor if you can warm up your legs. For most baths, well warm or hot water is used, which is undesirable for some diseases.

Varicose veins;
sores and open wounds on foot;
Heat;
Allergy to some components;
Vascular diseases.

How is the procedure carried out

You will need:

A basin of sufficient volume (or a special bath with a hydromassage effect);
The required amount of warm or hot water;
bath components;
Free time: 20 minutes for the procedure and half an hour to lie down after it to consolidate the effect.

For tired legs

Running around the shops, household chores, a hated heel, work behind the counter lead to the fact that at the end of the day you literally “do not feel your legs”. Swelling, heaviness, swollen veins, muscle pain – unpleasant symptoms a lot of. Make foot baths! There will be no trace of fatigue.

Herbal baths

Prepare an infusion with medicinal herbs: chamomile, calendula, lemon balm, mint. You can take one herb or make a collection;
Pour a couple of tablespoons of the dry mixture with a glass of boiling water. Insist half an hour;
Pour the infusion into well warm water in a basin;
The bath is done for 20 minutes, it can be longer;
Apply the cream, lie down with your legs up.

Sea breath

Salt foot baths tone up, relieve fatigue, cleanse pores.

Sea salt - 1/2 cup;
Hot water - up to 4 liters.

Usual sea salt dissolve in warm water. You can also take flavored. Immerse your legs and keep in a basin for about half an hour.

To heighten the effect, add a few drops of fir, orange, mint essential oils.

After the procedure - cream and rest.

Soda will help

Helps relieve fatigue simple bath for legs with soda. The one that every housewife has in the kitchen.

Pour 2-3 liters of warm water into the basin, pour baking soda in the amount of 3 tbsp. l;
Hold in soda solution legs about 10 minutes;
Rinse dry, apply moisturizer.

A healing decoction of calendula or chamomile added to a soda solution will enhance the effect of the components. It will also reduce sweating. Relaxing foot baths ordinary soda will give pleasant moments of peace and relaxation.

How to get rid of edema

Edema - frequent companions leg fatigue. If your feet swell after a hard day, take a bath with chamomile, lime blossom and honey.

It's simple:

Chamomile and linden flowers (take each component in equal proportions) insist in a glass of boiling water for 10 minutes;
A tablespoon of honey is dissolved in a liter of water, herbal infusion is poured into the same basin;
Keep your feet in pleasant warm water for a quarter of an hour.

After the procedure, a gel or cream is applied to improve blood circulation.

good effect give decongestant foot baths with infusions of horsetail, collection of mountain ash, wormwood and calendula. The method of preparing the infusion is the same.

If your feet are sweating

Pleasant little, agree. Regular baths for sweaty feet will help to cope with bad smell and reduce sweating.

Very effective salt baths for legs. For achievement best result use a decoction of oak bark along with salt. Tea tree oil also works well.

Proportions:

Sea salt - about 2 tbsp dissolved in water, added essential oil or vegetable decoction - a few tablespoons.
Water - sufficient temperature to steam out the legs, about + 80C. The procedure is carried out no more than a quarter of an hour. Dry feet, sprinkle with talcum powder or apply cream.

foot baths with fruit vinegar will also help. A couple of teaspoons of vinegar are dissolved in 2 liters of warm water. After 10 minutes, wash your feet and apply cream. Do not use on wounds and cracks. Also effective against foot fungus.

How to get rid of corns?

On the help will come soda - soapy foot bath. There is no simpler and more effective remedy for corns.

Perform procedures regularly, and soon your heels and feet will forget about painful and disfiguring calluses.

Normal laundry soap tinder on a coarse grater. You need 1 tablespoon;
Pour soap and 2-3 tsp of soda into hot water (take 1 liter);
Steam legs longer;
Half an hour - and rough skin will soften. It is removed with a pumice stone or scissors;
After - wash, wipe your feet, apply cream on them.

Application of white clay

A softening foot bath will remove dead skin. White clay – natural component for these procedures:

Dissolve 3 tbsp in warm water. powder;
Feet are in the water for 20 minutes;
Softened rough skin is removed, feet are rinsed, dried and cream is applied.

Fighting a cold

Foot baths with mustard will help to defeat the disease.

They can not be done if the temperature is elevated.

Warm up your feet if you are cold, wet, feel the first signs of a cold.

Mustard powder - a tablespoon;
Take a little water so that it only covers the "bones". Dissolve the powder in hot water. Warm up the legs for about 15 minutes. Make sure that the water does not cool;
Wash your feet well, put on woolen socks and lie down under the covers and drink warm tea.

Moisturizing foot baths

Paraffin foot baths nourish, moisturize the skin, give relaxation. Fatigue and heaviness in the legs pass.

Wipe feet with lotion;
Melt in a water bath cosmetic paraffin, cool a little so as not to burn yourself;
Pour a warm mass into a basin or bath, lower your legs for a couple of seconds. Get it. Let the film dry;
Do it several times;
A thick layer of paraffin has already covered your feet;
Put on a cellophane pact over it, on top - woolen socks;
After half an hour, remove the paraffin layer, wash your feet, massage the cream.