Why can the harm of dried apricots exceed the benefits if you eat more than you need per day? Dried apricots, honey, prunes, raisins, nuts and lemon are a healing mixture. What is dried apricots

Dear readers, do you like dried apricots? I think that many of us include it in our diet. Dried apricots are a sweet, sometimes slightly sour, dried apricot fruit that is a welcome delicacy for children and adults. This popular dried fruit serves as a substitute for fresh apricots in the cold season. It is good not only for the absence of a stone and a delicate taste, but also for a set of health benefits. Today we will talk about the benefits and harms of dried apricots.

Apricot trees spread from China to the Middle East and then to European countries. Where exactly they began to dry apricot fruits - history is silent. Perhaps the Chinese began to dry this bright fruit. Today, dried apricots are a culinary delicacy known throughout the world. It is eaten on its own, and added to a variety of dishes and desserts. The largest producer of this dried fruit is Turkey.

Apricot, dried apricots and apricots. What is the difference? Apricots are fresh fruits, dried apricots are a dried fruit without a stone, and apricots are a dried fruit with a stone. The "closest relative" of dried apricots - dried apricots is as useful as natural dried apricots. There is also kaisa - a dried whole fruit without a stone. Dried apricots are considered classic in the form of halves of the fruit.

The benefits of dried apricots are the same in all its varieties. And this dried fruit has enough species. There are dried apricots from Uzbekistan, Tajikistan, China and Turkey. It differs in color, size and taste nuances. What do we need to pay attention to?

Dried apricot color. What do we need to know

We pay attention to the color of dried apricots. Dried apricots can have colors from orange to yellow and brown. Gray or brown color may well correspond to natural dried apricots. But bright orange can arouse suspicion. Is it useful that bright and slightly shiny?

For the sake of a spectacular presentation, manufacturers go to all sorts of tricks. Wholesale producers use chemicals when drying apricots. It can be anhydride - a toxin that provokes poisoning, allergies, asthmatic attacks. It may be the preservative E-220, that is, sulfur dioxide is an equally dangerous toxin. Alkalis and caustic soda (E524) can be used for large volumes of dried apricots.

If coal, gas or fuel oil was used when drying apricot fruits, then dried fruits will be rich in carcinogens and will not have a fruity aroma at all. The most valuable in terms of taste and useful properties are those types of dried apricots that were dried in the shade.

Naturally dried apricot fruit will darken. To give dried apricots shine, low-quality oils and fats can be used.

Too bright orange, less often yellow dried apricots are most often a sure sign of chemical processing and the use of food coloring.

What do we need to know when buying dried apricots? Natural dried apricots will have a grayish or brown color. Also, it should be dry and not glossy, be matte. Such dried apricots have benefits for the body, and the taste is much higher. This dried apricots can be bought for children. Today there are four varieties of dried apricots. This is the highest, first, extra and table.

Composition of dried apricots

The benefits and harms to the body of dried apricots are associated with its chemical natural composition. It resembles the composition of a fresh apricot, yielding only in the concentration of vitamins. Natural dried apricots contains:

Vitamin set - A, B-1, -2, -3, -4, -5, -6, -9, C, E;
Fatty acid;
Mineral elements - potassium, calcium, phosphorus, magnesium, iron, etc.;
Mono-, disaccharides;
Starch, fructose, glucose.
Dried apricots have a lot of carbohydrates in the composition, a little less protein and very little fat. She is a supplier of dietary fiber.

To replenish the daily supply of ascorbic acid, iron and potassium, you need quite a bit of dried apricots. We will talk about this a little later. It contains vitamin A of youth, an antioxidant and vitamin C, the guardian of immunity. The mineral complex in dried apricots has a beneficial effect on the entire body.

Dried apricot calories and glycemic index

Due to the saturation with carbohydrates, the calorie content of this dried fruit is 240 Kcal per 100 grams. The hypoglycemic index of the product is 30. This means that dried apricots can be used for weight loss.

Useful properties of dried apricots

The benefits of dried apricots for the body over the centuries of its use are already well known. This is a general strengthening of the body and a therapeutic and normalizing effect on its various systems. How useful dried apricots for our health? Among the actions on the body, dried apricots have the following:

General strengthening;
mild laxative;
Diuretic;
Antioxidant, incl. supporting tissue regeneration and preservation;
Antitumor;
Removal of slags, toxins, radionuclides;
Normalization of metabolism;
Maintaining hormonal balance.

For the body, the benefits and harms of dried apricots are not the same. It is as beneficial as it pleases our palate. This oriental delicacy will bring us more benefit than harm and will help to normalize the functioning of organs or eliminate some ailments.

Dried apricots for the heart and blood vessels

The benefits of dried apricots for the heart and the state of blood vessels have long been known. It allows you to remove excess cholesterol. The potassium, magnesium, and sodium in dried apricots are important for healthy heart function. This delicious dried fruit is recommended for atherosclerosis, high blood pressure, anemia and spasms in the vessels.

Iron improves blood formation and. dried apricots are very useful for everyone who monitors their hemoglobin. An interesting fact: 100 grams of dried apricots contain as much iron as 250 grams of beef liver and 40 mg of iron preparations. We draw our own conclusion.

To strengthen immunity

The benefits of dried apricots will bring with a weakened immune system. Vitamin C is responsible for strengthening immunity in dried apricots. Dried fruit will be very useful for weakened patients, people with low muscle tone. Dried apricots are recommended after complex operations and strokes for a speedy recovery. It is also an excellent remedy for beriberi, dysbacteriosis.

For the stomach and intestines

Being a dried fruit, dried apricots improve the functioning of the digestive tract. In folk medicine, the benefits of dried apricots are known for constipation. In general, dried apricots activate digestion.

For metabolism

Elements in dried apricots are useful for metabolism. This is tissue metabolism, and protein and fat metabolism. Nicotinic acid in dried apricots is valuable for biosynthesis in the body, and vitamin A is important for hormonal synthesis. Regular intake of this dried fruit is important for the synthesis of hemoglobin.

In the treatment of diabetes

Scientific studies have shown that taking dried apricots is useful for diabetes. It affects the normal production of insulin in the pancreas.

To cleanse the body

Dried apricots are good for cleansing the body. As a mild laxative, it allows you to remove toxins and toxic substances. This also applies to salts of heavy metals.

To prevent tumors

When taken regularly, dried apricots produce an antitumor effect. Several fruits daily will reduce the risk of cancer.

For the visual system

Dried apricots are useful for vision and improve the functioning of the visual apparatus. The B-series vitamins in this dried fruit are good for the prevention of eye diseases.

Benefits for the female body

The benefits of dried apricots for a woman's body are great. First of all, the hormonal background is brought back to normal. Dried apricots also improve lactation (especially when mixed with oatmeal and nuts). During pregnancy, dried fruit will help transport the vitamin and mineral composition to the fetus and normalize bowel function.

Dried apricots for weight loss

It turns out that with dried apricots it is possible to lose weight. Although this is a fairly high-calorie product, dried apricots remove toxins from cells and tissues. Precisely as an agent of cleansing the body, dried apricots are introduced into diets.

A weekly weight loss course with dried apricots is recommended. Daily you need to take 200 g of dried fruit. In this case, a single intake of protein products is important. For a full-fledged effect with such a diet, constant monitoring by a specialist is needed. And be sure to look at the contraindications.

Other beneficial effects of dried apricots

The benefit of dried apricots is also to support the functioning of the kidneys and thyroid gland. It is recommended for diseases of the urinary system. Dried apricots have a positive effect not only on the skin, but also on the health of hair and nails.

If there is no allergy to dried apricots, these dried sweet and sour fruits are suitable for both adults and children.

What is healthier: apricots or dried apricots?

Apricots contain a lot of water. And dried apricots are a dried product, so if we are talking about the concentration of trace elements, then there are more of them in dried apricots.

The daily rate of dried apricots, how much should you eat?

How much dried apricots per day should be eaten with health benefits? It is enough to eat 50-100 dried apricots a day. It is worth choosing clean, moderately soft fruits. They should smell nice, in no case have the smell of wine. Dried apricots should not be overly acidic.

Dried apricots must be washed before eating. And it is best to pour boiling water for 15 minutes and soak, drain the water, dry a little and eat. Dried apricots are poured with boiling water to get rid of possible dyes and what the fruits can process. You can eat it alone or add it to other dishes. I really like adding it to cottage cheese.

You can also cook compotes, desserts, cereals, salads, soups, meat dishes with dried apricots (dried apricots go with meat as a sweet and sour seasoning). Dried apricots are in harmony with nuts and prunes. In jam, in porridge, in fruit salad or in the form of a wonderful thirst-quenching compote, dried apricots will bring pleasure and take care of our health.

How to store dried apricots

It is stored in a tightly sealed container. Moisture on dried apricots will lead to the appearance of mold. This product does not like sunlight. In the light, dried apricots will lose their valuable ascorbic acid and lose their delicate taste. A dark and slightly cool place is ideal for storing dried apricots.

Harm and contraindications of dried apricots

The benefits and harms of dried apricots for the body are determined by its natural composition and consumption rates. Some people may be allergic to the product, which will manifest itself in itching and swelling.

You should not use it in the morning on an empty stomach for those who have a sensitive stomach and intestines, prone to inflammation. Do not drink it immediately with plenty of water, because. at the same time, dried apricots greatly increase in volume and thereby stimulate intestinal motility.

Dried apricots can be harmful to people with acute gastrointestinal diseases: pancreatitis, stomach ulcers, and indigestion. When consuming large amounts (above the daily allowance), the body will receive an excess of potassium. This is dangerous for the intestines and in some cases for the heart.

Harmful dried apricots (if you do not comply with the norm) will be at low blood pressure and kidney disease. Carefully and following the recommendations of experts, you should eat dried apricots for diabetes and obesity. But again, remember the wisdom: everything is good in moderation.

And in this video - a lot of interesting facts about dried apricots, about the value of the composition, about the use in the treatment of diseases and contraindications, as well as about the features of its use.

Knowing about the benefits and harms of dried apricots for the body, we can use this and lead a healthy lifestyle. Dried apricots, as an oriental and yet already well-known product, can give beauty, good tone and normal functioning of body systems.

And for the soul, today we will listen to a video clip with music R Paulsa Winter Tale . Happy first day of winter everyone!

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Dried apricots are no less useful than an apricot, which, in fact, is. But can it be called a dietary product? It does not contain fats and saturated acids harmful to the body, but at the same time it is quite high in calories. However, it is included in some diets. Let's see how dried apricots are useful for weight loss.

Dried apricots for weight loss

Dried apricots: benefits and harms for weight loss

Due to its mineral composition, dried apricots have a good effect on the functioning of the body. It contains:

Calcium;

Manganese;

Dried apricots contain a lot of vitamins of group B, A and fiber. The rich composition allows you to maintain immunity during a strict diet.

Regularly consumed dried apricots for weight loss at the same time will help prevent anemia. Anemia often develops in those who constantly adhere to a low-calorie diet.

The proteins and carbohydrates that dried apricots contain are quickly digested and are not stored in fat. Fructose and glucose in its composition are excellent natural sugar substitutes, the use of which does not lead to obesity.

Dried apricots allow you to get rid of excess fluid, due to which kilograms are lost. Thanks to fiber, intestinal motility improves.

Dried apricots can be harmful in the following cases:

If you use it immoderately, an upset stomach is possible;

Some people are allergic to it;

Contraindications are absolutely individual, and usually a person knows about them.

Despite the fact that dried apricots are advised to use for weight loss, with obesity, it is better to refuse it or use it a little because of the high calorie content.

How to use dried apricots for weight loss?

Dried apricots can act as a sweet dessert for those looking to lose weight. By using it instead of sweets, you can lose a couple of kilograms per month.

In the diet, dried apricots can be added to morning oatmeal, making the porridge more delicious. Another option is to use it as a healthy snack. This will allow you not to overeat at the main meal.

Unloading days on dried apricots are popular. They will not only help you lose weight, but also improve your health. For one day you will need 2 cups of dried apricots. The day before, it is washed, soaked in water and left overnight.

In the morning, the water in which the dried apricots were drunk is drunk. Dried fruits are divided into 6 equal portions and eaten at regular intervals. It is important to drink as much liquid as possible. In addition to ordinary and mineral non-carbonated water, unsweetened herbal teas are allowed.

The diet on dried apricots involves the daily consumption of 200 g of this type of dried fruit. For lunch, you need to eat 100 g of protein, such as chicken meat.

Dried apricots are one of the most famous dried fruits. It has beneficial properties that positively affect the body. Dried apricots, which are properly selected and stored, are practically harmless and are both a delicious dessert and a means for general strengthening of the body.

Dried apricots are called dried apricots. and is one of the most common dried fruits. There are differences in the creation of dried apricots: its large varieties are dried with the extraction of seeds from it, and small ones, called apricots, along with it. Apricot is much more nutritious. In order to make dried apricots from apricots, you need to dry them in special places for a long time - about a week. Drying is done in the sun. For one kilogram of dried apricots, there are 3-4 kg of apricots. The color of dried apricots should be light. If dried apricots darken when dried, then this is the result of exposure to moisture.

Useful properties of dried apricots

Calorie content: in 100 g of dried apricots 241 kcal.

Protein content in 100 g of dried apricots = 5.7 g;
Fats - 0.3 g;
Carbohydrates - 5.1 g.

Despite the calorie content, the dietary properties of dried apricots are still inherent. The fact is that potassium salts predominate over sodium salts. Many nutritionists claim that fasting days can be spent on dried apricots. All this is because it contains all the substances necessary to maintain an active life. It is recommended to divide 300g of dried apricots into 4 portions.

The composition of dried apricots includes:

Vitamins A, B1, B2, B4, B5, B9, PP, C, E, K;
Elements such as potassium, phosphorus, sodium, calcium, magnesium, copper, iron, zinc, manganese and selenium.

More about the benefits of dried apricots

Dried apricots contain potassium, which is necessary to maintain the work of the heart muscle. The use of dried apricots is simply necessary for hearts. If diabetics have heart problems, eating dried apricots in small quantities will not harm health.
Dried apricots have a fairly large amount of carotene and Vitamin A. This means that it is able to slow down the aging process of cells, while strengthening hair, nails, and skin becomes younger.
Dried apricots are an excellent general strengthening effect. It is useful for everyone: both for athletes and for hypodynamics.
If a person's eyesight begins to weaken, he must definitely include dried apricots in his diet. Due to the presence of a large number of vitamins, it has a concomitant positive effect on the organs of vision.
A large amount of magnesium, which dried apricots are rich in, will help a person suffering from anemia.
Dried apricots are an excellent assistant to the human cardiovascular system. It prevents blood vessels from clogging. In general, it helps to improve blood circulation, and hence the general condition of a person, and his nervous system.
Dried apricots are good because when dieting, they can become a natural and pleasant substitute for sweets. As a dietary remedy, it does an excellent job of maintaining the availability of the nutrients the body needs.
Dried apricots have a pleasant taste and their combination with beneficial properties makes them one of the most attractive dried fruits.

Harmful properties of dried apricots

The harmful properties of dried apricots are many times less than the useful ones, however, some of them can really have a bad effect on the body. Let's consider the main ones.

It is not recommended to use dried apricots even in small quantities for people with gastritis of varying severity and problems with the duodenum.
Diabetics should not use dried apricots, as dried apricots contain a fairly large amount of sugar.
You do not need to use the bones from dried apricots. They contain hydrocyanic acid. Because of this, you can earn serious poisoning.
Dried apricots are contraindicated for those who have diseases of the pancreas and liver.
You can not use dried apricots on an empty stomach, as well as after eating a heavy meal. Dried apricots will make the digestive processes heavier.
Drinking cold water with or after dried apricots can cause diarrhea.
In no case do not use dried apricots if you have exacerbated diseases of the digestive system, even the most minor ones.

If a nursing mother eats a large amount of dried fruits, then this can adversely affect the health of the baby, namely, cause gas formation, intestinal disorders and allergies. During feeding, it is best to limit yourself to the use of dried apricots. For example, the amount of dried apricots contained in compotes will not affect a woman and her child in any way. When the baby is three months old, a nursing mother can already gradually consume dried apricots, as the baby will already be able to take in other nutrients along with milk. But you still can't overeat.

How to choose dried apricots

Choosing the right dried apricots means providing yourself with all its useful properties and avoiding the harmful ones. Use the following guidelines:

It is best to buy dried apricots in the market. There you can find a variety of species, touch the dried apricots yourself, try them, see if there are any traces of poor-quality storage or transportation on them. Buying dried apricots in the store, you deprive yourself of such an opportunity, which means that an unpleasant surprise awaits you at home.
The most natural type of dried apricots is apricots. It is not exposed to any impact, because the bone is not pulled out of it.
It is important to know the method of preparing dried apricots. Choose one that has been dried naturally. Store-bought dried apricots in special packages were most likely dried by industrial methods.
Dried apricots can be treated with oil - hence its shiny presentation. Having bought such dried apricots, rinse it thoroughly. In principle, there is nothing wrong with this.
Much depends on the country of origin. Turkish apricots and dried apricots have a sweet and sour taste. American ones are less sweet, less tender and less juicy. If you like sour varieties, then South African ones are recognized as the most delicious.
Do not buy bright orange dried apricots. Most likely, it was treated with some kind of chemicals.

Before you decide to buy dried apricots, check them in a tactile way. Feeling dried apricots, you can understand a lot about it. A good and high-quality dried apricots should be distinguished by their density and elasticity. When pressed, it should not crack or break, nothing should flow out of it. There should not be an unpleasant smell that causes a feeling that it is spoiled. Naturally, there should not be a single hint of mold or traces of pests.

Preparation for use and storage

Having bought dried apricots, the first thing to do is rinse it thoroughly. Dried apricots are washed exclusively with warm water. Then dry each dried fruit with a cotton towel or napkin. By thoroughly washing dried apricots, you will eliminate the danger of harmful substances with which it can be processed.

It is best to store dried apricots in the shade and coolness, otherwise the fruits may dry out, deteriorate, and rot. In general, room temperature is favorable for storing dried apricots. The sun's rays are needed only for its initial drying. Do not expose it to the sun. As for the packaging, it must be airtight. Modern high-quality containers - best suited for storing dried apricots. It can also be jars made of glass and plastic. The use of paper or linen bags is not recommended: flies and bugs can start in them. Leakage will lead to the access of dried fruits to oxygen, which means drying out. With high humidity - on the contrary, dried apricots will soften and mold will appear on it.

Under the conditions of proper storage of dried apricots, it will be suitable for consumption within one year.

There is another way to store it - in the freezer. This requires a sealed container. Dried apricots should be thawed at room temperature, stored in the freezer, it will retain all its valuable properties. Storage in the freezer can occur for a longer period - up to 18 months.

Immediately before use, rinse again with water, remove the layer of dust. Then let it brew in water for about one to two hours, and then scald with boiling water. All this should be done just in case - after all, dried apricots could be treated with chemicals.

How to eat dried apricots

You can eat dried apricots as you like, the main thing is that all the ingredients are combined with each other. Some people like to add it to various dishes, and someone is a supporter of the fact that it is exclusively a dessert.

Many people like to eat dried apricots just like that. Fasting days on dried apricots is an excellent diet. Light snacks with dried apricots also have a beneficial effect on the body.

Compote remains the most common way to prepare dried apricots. Usually raisins and many other dried fruits are added there. Dried apricots boiled in compote are quite tender and pleasant to the taste. Therefore, it is recommended to eat it after drinking a drink.

Dried apricots are used as a dessert. For example, it can be served with whipped cream.

Pilaf with dried fruits is also a very common dish, which is appreciated by lovers of oriental cuisine. Chopped dried apricots in it has a special taste.

Dried apricots are added to various hot dishes so that they acquire a specific taste.

Dried apricots are added to various jams. Jam can also be apricot.

Thus, how to cook dried apricots is your personal choice and is absolutely a matter of taste.

Hello dear readers. Continuing the topic of healthy eating, today we will talk about dried apricots, we will also consider the beneficial properties and contraindications of dried apricots. Well, who doesn’t love such bright and sunny dried apricots, one view of dried apricots is already uplifting. Dried apricots are dried apricots. From 3-4 fresh kilograms of apricots, 1 kilogram of dried apricots comes out. I myself sometimes buy dried apricots for myself, the most delicious dried apricots are not hard, medium in size, they must be without stains, not dirty. What is important, because now it is being processed and it glitters and shimmers, but I try not to buy this one. If dried apricots have not been dried properly, they become tough and have a slightly vinous taste.

It is especially important that the useful properties of dried apricots are preserved during the drying process. I don’t know about anyone, but I love dried apricots very much, I have it as an indispensable ingredient in the vitamin mixture. I recently wrote a recipe for a vitamin mixture of dried fruits, which perfectly restores strength, gives vigor, and strengthens our immunity. You can read the recipe for a delicious and healthy vitamin mixture.

The benefits of dried apricots in a healthy diet are simply invaluable. And now let's figure out why dried apricots are still useful for our health.

Calorie content of dried apricots is 210 kcal per 100 grams of product.

Dried apricots. Beneficial features.

Contains dried apricots vitamin A, C, PP, B1, B2, B5, fructose, glucose, fiber, pectins, organic acids, as well as potassium, calcium, iron, cobalt, manganese, phosphorus, copper, iodine.
Due to the large amount of potassium, dried apricots are food for the "cores".
Eating dried apricots slows down the growth of cancer cells.
Dried apricots are an excellent general tonic.
Dried apricots are recommended for children with beriberi.
It is useful to use dried apricots for anemia and anemia.
Dried apricots are useful for nursing mothers and pregnant women.
Due to the content of fiber in dried apricots, it has a mild laxative effect, improves intestinal motility.
Dried apricots lowers bad cholesterol in the blood.
Eat dried apricots to prevent endocrine diseases.
The pectins that dried apricots contain remove salts of heavy metals from the body, toxins and toxins.
Carotene, which is rich in dried apricots, is very useful for vision.
Regular consumption of dried apricots increases the level of hemoglobin in the blood. If you are interested in what other products increase hemoglobin in the blood, you can find this information in my article "".

How much dried apricots can you eat per day?

It is not worth consuming a large amount of dried apricots per day, as this can cause indigestion. To get the most out of dried apricots, it is recommended to eat 3-5 pcs. in a day. In general, no more than 100-150 grams of dried apricots can be eaten per day.

Only 5 pcs. dried apricots per day provide our body with a daily intake of potassium, iron, carotene, B vitamins.

But, is dried apricots equally useful for everyone, so we come to the contraindications of dried apricots.

Dried apricots. Contraindications.

Dried apricots are contraindicated for people prone to food allergies.
With individual intolerance to the product.
Dried apricots are contraindicated for diarrhea, as well as bloating.
Dried apricots are contraindicated in diabetes.

Compote made from dried apricots is an excellent general tonic, and dried apples and pears can be added to such compote.

They eat dried apricots to restore strength after an illness, to improve cardiac activity, to improve digestion.

Dried apricots are very useful for constipation, you can use it on its own, or you can twist it into a meat grinder with other dried fruits: prunes, figs. Eat this mixture on a spoon several times a day or spread on bread. Tasty and healthy.

To cleanse the body and strengthen immunity, you need to twist 200 grams of prunes and dried apricots and 100 grams of walnuts, add a few tablespoons of honey and take a tablespoon in the morning and evening. Store the mixture in the refrigerator.

How to choose dried apricots?

In appearance, natural dried apricots are inconspicuous, wrinkled, dried apricots should be dry to the touch, if it is oily, this indicates that it has been treated with paraffin. To give dried apricots a beautiful look, they are treated with sulfur and paraffin. I myself recently bought dried apricots on the market, there is a very large selection, the seller himself advised non-adult dried apricots, said that they did not process them. But there was also a shiny, beautiful one, but I didn’t take this one. So pay attention to the appearance of dried apricots, you can ask the seller to give you one thing to try and you can already appreciate its taste, not just the look.

Dried apricots, useful properties and contraindications are known to you, eat dried apricots and be healthy.

Dried apricots are dried apricots. During drying, water evaporates in the fruit, and the shelf life increases.

Drying reduces the vitamin C content of heat sensitive dried apricots. Other nutrients become more concentrated. Therefore, dried apricots contain many useful substances for the body.

A handful of dried apricots is easier to take with you than fresh fruit. You can find dried apricots in stores, on the market, or make your own. Depending on what variety of apricots the dried apricots are made from, its color, size, moisture content, etc. will change.

What is the difference between dried apricots and apricots

Dried apricots are of two types:

pitted- dried apricots;
with bone- apricot.

Both dried apricots and apricots are made from fresh fruits.

Externally, dried apricots and apricots are also slightly different. Dried apricots are orange, and apricots are brown.

The benefits of apricots are the same as the benefits of dried apricots. Both dried fruits have the same composition if prepared without chemical treatment.

The composition and calorie content of dried apricots

Dried apricots contain almost the same nutrients as in. It is rich in fiber, antioxidants and carotenoids. Dried apricots contain a lot of natural sugar.

Chemical composition 100 gr. dried apricots as a percentage of the daily nutrient requirement is presented below.

Vitamins:

A - 72%;
E - 22%;
B3 - 13%;
B6 - 7%;
B5 - 5%.

Minerals:

Calorie content of dried apricots - 241 kcal per 100 gr.

The benefits of dried apricots or apricots

Dried apricots contain many nutrients. Useful properties of dried apricots are used to restore and prevent diseases of all body systems.

For the bones

With age, the risk of decreased bone mineral density increases, and the likelihood of developing osteoporosis increases. Calcium, magnesium, iron and potassium are needed to maintain the health of the musculoskeletal system and strengthen bone tissues. They are found in dried apricots, making it a bone-healthy food.

To restore and strengthen muscles, you need protein, which, albeit in a small amount, can be obtained from dried apricots.

For the heart and blood vessels

Potassium is the main element for the functioning of blood vessels and the circulatory system. Its concentration in dried apricots is high, so it can be used to prevent diseases associated with the thinning of the walls of blood vessels, as well as maintain blood pressure, reducing the risk of developing hypertension.

The iron in dried apricots helps in the treatment of anemia. The use of dried apricots helps the body produce hemoglobin and restores its amount. Vitamin K, which is part of dried apricots, is important for blood clotting in case of injury and preventing excessive bleeding.

Dried apricots in the diet will help remove excess cholesterol from the body. Dried apricots are a source of soluble fiber that lowers cholesterol levels and improves heart function.

For nerves and brain

Dried apricots are a good source of magnesium. It is calming and helpful for anxiety or stress. Magnesium will eliminate muscle spasms and cramps, alleviating insomnia.

For eyes

Dried apricots are good for the eyes. They are rich in carotenoids and other powerful ones containing beta-carotene. Vitamin A in dried apricots is essential for cell growth and eye health. It eliminates free radicals that can lead to cataracts or damage the retina. Thus, the use of dried apricots reduces the risk of developing cataracts and prevents macular degeneration.

For the lungs

Dried apricots eliminate inflammation in the throat, improving the condition of the respiratory tract. With the help of dried apricots, you can stimulate the immune system, fight infection and get rid of the symptoms of asthma, bronchitis and tuberculosis.

For the gastrointestinal tract

Dried apricots are rich in soluble fiber, which binds to fatty acids and removes them naturally from the body. relieves indigestion and constipation. In the fight against constipation, the presence of pectin in dried apricots is important - a mild natural laxative that maintains the level of water in the body.

Despite the fact that dried apricots cannot be attributed to dietary products due to their calorie content and sugar, they relieve excess weight. Even a small amount of dried apricots will help eliminate hunger and provide a feeling of satiety, protecting against overeating.

For the reproductive system

Dried apricots are important for women during pregnancy. Dried apricots have been used for many years to improve fertility and treat infertility. In addition, even a small amount of dried apricots relieves vaginal infections.

For pregnant women suffering from toxicosis, dried apricots will be especially useful. It will help to cope with nausea and vomiting. The main merit in this belongs to vitamin B6 in the composition of dried apricots.

For skin

Dried apricots can be used as a treatment for itching caused by sunburn, eczema, or scabies. It reduces acne and other skin problems. Antioxidants in dried apricots neutralize free radicals, slow down skin aging. They reduce the appearance of wrinkles and age spots.