Harm and benefit of corn. Boiled corn - the benefits and harm to the body. Folk recipes for corn treatment

Corn - tall annual herbaceous plant reaching a height of 3 m.

Corn is grown to produce cobs with edible grains. It is the most important grain after wheat and rice.

Corn is sown when the soil warms up at a sowing depth of up to 10-12 degrees, in the middle lane this happens on May 10-15, according to the scheme 60 * 70 or 70 * 70 cm to a depth of 4-10 cm. Crops in the phase of 3-4 leaves are thinned out to two plants in a nest. Application of 10 g/sq. m of superphosphate with sowing increases the yield. Can be grown through potted 15-25 day old seedlings. Plants spud before the formation of panicles. Stepsons at the lower leaves are removed at a size of 5 cm. 1-2 times per season they are fed with mineral fertilizers 10 g / m superphosphate, 5 g / m am. saltpeter and potassium chloride Cobs of early and medium varieties ripen 65-75 days after germination, which are boiled and consumed with salt and oil. Green beans are added to boiled grains, Bell pepper, tomato paste, fried onion and stew.

Depending on the properties of the grain, corn is divided into 9 botanical groups: siliceous, dentate, semi-dentate (widely cultivated), bursting, sugar, starchy, starchy-sugar, waxy (limited areas), filmy (not grown).

The culture is photophilous and thermophilic, quite drought-resistant, does not tolerate shading, especially in the first half of the growing season. The growing season is usually 90-150 days.

People call her the "queen" of the fields. Corn is very unpretentious, but there are two mandatory conditions receiving good harvest- loose and well-fertilized soil and abundant watering. As a fertilizer, manure can be used, which is brought in during the autumn digging.

Corn is planted in late April - early May, when the threat of frost is over. Then it remains only to wait for shoots and ripening. A sign of maturation of corn cobs, as experts say, is dried hairs on the cobs. Corn is harvested as the ears ripen. The cob grains should be soft and exude milky juice when pressed.

From corn grain it is obtained: cereals, flour, starch, alcohol, compound feed; from germs - corn oil. green mass, silage, hay - livestock feed; from dry stems and cobs - paper, linoleum, viscose, etc. It is widely cultivated in all agricultural regions of the world. The grain yield is 30-100 centners per 1 ha or more.

corn calories

Corn is different high content carbohydrates, and its calorie content is 93 kcal per 100 g of product. 100 g of boiled corn contains 123 kcal, and 100 g of canned corn contains 119 kcal. At moderate use this product the body will receive useful substances without harm to the figure.

Nutritional value of boiled corn without salt per 100 grams:

Useful properties of corn

A half cup of raw corn has 66 calories and 2.1 grams of fiber, while the same amount of boiled corn has 88 calories and 2.3 grams of fiber. Corn contains vitamin E, as well as ascorbic and folic acid.

Corn, indeed, can boast of its medicinal properties, since she "stored" a whole storehouse in her grains useful elements. It is often neglected due to its starch content, but vitamins of the group,, PP,,, as well as starch, phosphorus, magnesium, potassium, copper, nickel are not alien to it.

Corn silk contains fatty oil (up to 2.5%), essential oil(up to 0.12%), phylloquinones, pantothenic and ascorbic acids, carotenoids, inosides, steroids sitosterol and stigmasterol, saponins (about 3%), bitter glycoside-like substances, gum-like substances (3-4%).

The seeds contain tocopherols, thiamine hydrochloride, riboflavin, pyridoxine, pantothenic acid, biotin, fatty oil (up to 5%), a significant amount of linoleic acid derivatives, pentosans (up to 7%). Esters of phenolcarboxylic acids - ferulic, caffeic, etc. - flavonoids, luteolin, tricine, quercetin, vitexin, hemoorientin, rutin, robinin, orientin and saponaretin glycosides were found in corn leaves.

It is also useful to use corn bran, where those nutrients that have antioxidant properties.

Scientists have concluded that regular consumption of corn can reduce the risk of stroke, diabetes and cardiovascular disease, since the body receives enough dietary fiber, fiber, potassium, magnesium, phosphorus, vitamin E and others useful substances contained in corn and thus activates all metabolic processes. This leads to better health and immune system generally.

Nutritionists say that by eating corn, older people will help maintain and improve their vision, but if you eat it right. Yellow corn kernels contain a large number of carotenoids, and this is one of best tools to maintain good eyesight, just remember that the cob should be chosen for cooking with young tender grains, milky-waxy ripeness, and not old and overripe, with a rough grain structure that is difficult for the body to digest.

Corn oil is made from the germ of ripe corn seeds (the liveliest part of the grain). If you take 2 times a day at breakfast and dinner, 1 tablespoon of corn oil for a month, this will protect the body from many troubles (asthma, migraine, skin diseases).

Corn oil has a beneficial effect on metabolism, is a valuable food and therapeutic agent. In the experiment, corn oil increases the tone of the gallbladder, increases the contraction of its walls, and regulates the activity of the sphincter of Oddi. After 1-17 hours, the tone of the gallbladder decreases and the bladder is again filled with fresh bile. Corn oil by the nature of the action on the motility of the gallbladder is similar to egg yolk. What they have in common is the short duration of the period initial expansion bubble (2-3 min) followed by a long and vigorous contraction, the absence sharp fluctuations bladder tone and rhythmic activity of the sphincter of Oddi.

At the same time, there is a difference in the action of corn oil and yolks. In response to taking corn oil, the contraction of the walls of the gallbladder is longer, while a persistent decrease in tone and filling the gallbladder with fresh bile occurs later. Sunflower oil unlike corn, immediately after taking it, it causes a decrease in the tone of the gallbladder, which is replaced by a gradual tonic contraction of its walls. Atropine largely removes the motor effect caused by corn oil. Apparently the change motor activity The biliary system under the influence of corn oil is carried out with the participation of the vagus nerve system.

The value of corn oil is also determined by the content of unsaturated fatty acids(80%) and phosphatides - 1.5 g per 100 g of oil. Unsaturated fatty acids: linoleic, linolenic, arachidonic are involved in many metabolic processes. They are among the substances that regulate cholesterol metabolism. Unsaturated fatty acids form soluble compounds with cholesterol and prevent its deposition in vascular wall. There are indications that patients coronary atherosclerosis, consuming food rich in linoleic acid, the tendency to thrombosis decreases. Linoleic and linolenic acids are not synthesized in the body, they come only with food. One source of unsaturated fatty acids is corn oil.

Corn oil is also rich in phosphatides, biologically active substances that are part of cell membranes; especially important role phosphatides play a role in brain tissue function. Phosphatides regulate the content of cholesterol in the body and promote the accumulation of proteins. In the absence of phosphatides, fats accumulate intensively and cholesterol is deposited in the tissues. The body's need for phosphatides is relatively high, and unrefined corn oil can be one source. Raw, unrefined corn oil is recommended as an auxiliary dietary remedy for the prevention and treatment of general and regional atherosclerosis, obesity, obliterating arterial disease in diabetes mellitus, etc.

Corn oil is recommended for the prevention and treatment of atherosclerosis. Take it 25 g 3 times a day with meals. Against the background of taking oil, the level of cholesterol in the blood decreases, general well-being, mood and sleep.

Dangerous properties of corn

After conducting many different examinations, it was concluded that modified corn has Negative influence for terrestrial and aquatic organisms. Initially, genetically modified corn was bred to protect against pests. But, during cultivation, scientists have recorded that corn pollen contains a very harmful poison. This poison kills absolutely all insects, whether they are pests or innocent creatures.

And although scientists claim that this poison does not pose any threat to humans, the use of modified corn has been banned by law in some countries. Therefore, the use of this product remains controversial issue, and entirely dependent on the consumers themselves.

The effect of transgenes on the human body is not fully understood, but the era of food mutants, which came in handy in the fast food industry, coincided with a sharp increase in the percentage of allergies, obese people and other consequences of metabolic disorders.

Corn in any form is contraindicated in exacerbations of gastric and duodenal ulcers, since, causing flatulence, it can aggravate the patient's condition.

In addition, you should not use corn with increased blood clotting and thrombophlebitis, since the substances contained in it can affect this process and provoke exacerbations.

It is not advisable to eat corn for people with too low body weight, since one of its properties is a decrease in appetite, due to which it is used in many diets.

In turn, corn oil is contraindicated in obese people, as well as those who are allergic to it.

Did you know that corn can be preserved not only in grains, but also in whole cobs? Not? Then watch this video!

Cultivate corn, according to scientists, people began 7 thousand years ago. Among the indigenous inhabitants of modern Mexico, the Maya and Aztecs, it was called maize and was in a special honor. It was believed that the sun god Kukulkan irrigated the territories belonging to the tribes with a golden rain of grains during the years of the great famine.

At the same time, the first corn porridge was cooked. Meanwhile, the wild analogue of this cereal has not yet been discovered, and the grains that have fallen into the ground cannot survive without caring human hand. What secrets do the solar cobs keep in themselves? What is the use of corn for the body and what harm can its excessive consumption bring?

Corn, like other cereals, is an invaluable source of many useful substances. From vitamins - A, C, E, PP, H, K, D, group B. For example, daily allowance vitamin B1 is contained in only 150 g of boiled grains. It is noteworthy that it contains more than 20 elements of the periodic table, including selenium, molybdenum, phosphorus, magnesium, calcium, sulfur, iodine, potassium, sodium, iron, copper, zinc, fluorine, tin, manganese, chlorine.

It also contains a lot of unsaturated fatty acids, pantothenic and ascorbic acids, as well as starch. From essential amino acids tryptophan and lysine. Fiber is another amazing ingredient in corn. And bran from it is no less useful than oatmeal or wheat.

Dieticians love her because, having a high nutritional value, porridge from corn grits quite in small quantities quickly and permanently saturates the body. Doctors appreciate another property of this cereal: there are practically no substances in it that can cause food allergy. That is why liquid corn porridge is one of the first traditional complementary foods for a growing baby.

It is noteworthy that at heat treatment corn does not lose useful substances: the dense shell of the grains allows you to keep them intact.

What is useful corn?

it amazing plant It is noteworthy that almost all of its parts have useful properties. healers and traditional healers highly revered for its medicinal components. Greatest Application found corn stigmas - a decoction or infusion of them will save you from many ailments. But the health benefits are provided when eating grains.

Corn:

• stabilizes blood sugar levels;
• helps to cope with the problem of excess weight;
• useful in diseases of the heart and liver;
• has a diuretic effect;
• reduces the level dangerous cholesterol in blood;
• improves metabolism;
• lowers the level of bile in the body;
• promotes better blood clotting;
• relieves puffiness;
• Its benefits are also obvious for patients with enterocolitis: it prevents fermentation processes in the digestive tract;
• effective for hepatitis, cholecystitis, kidney and urolithiasis;
• raises vitality helps to overcome apathy and bad mood;
• affects various kinds tumors due to the content of selenium;
• improves brain function and blood circulation in it (this is facilitated by a high content of phosphatides);
• has a beneficial effect on digestion and the gastric mucosa;
• strengthens the immune system and increases the body's ability to resist many diseases;
• helps to improve the condition of the skin, hair and nails (this is facilitated by the content of B vitamins, calcium in it);
• removes toxins from the body that harm it;
• cleans the intestines high content bran.

Why is corn bad?

Nevertheless, even such a useful, divine cereal can harm the body. The first and main rule: in order to maximize the benefits of eating corn, in fresh it is permissible to consume no more than 150 g of grains at a time: maize is a heavy food, and overeating in this case can provoke a disruption of the stomach.

tendency to form clots and increased rates blood clotting - direct indications that corn and dishes from it, including such a widespread porridge, can be harmful. It is better for people suffering from these ailments to completely exclude them from the diet.

Cornmeal can also be harmful. Dishes prepared from it may not cause an obvious reaction. However, used in home cosmetology, maize flour, which serves as the basis for masks and scrubs, sometimes provokes irritation and rashes on the skin. So to make sure this ingredient is homemade cosmetics will not harm the skin, you should first test it on a small area of ​​\u200b\u200bthe skin.

Cook? Bake? Canned?

The scope of corn in cooking is unusually wide. Flour, cereals, bran, as well as vegetable oil are produced from it. The grains themselves are boiled, canned and even baked.

Sprouted or fresh, as well as canned, it can be part of first courses, salads, appetizers, stews and complex side dishes. Boiled corn sprinkled with salt is a wonderful dish in itself. Such corn is delicious to eat, biting off directly from the cob. Cobs baked in the ashes of a fire are also amazingly tasty - hard on the outside and soft inside, with a strong aroma of smoke, the grains just ask for a tooth.

One of the most famous dishes is corn porridge. Cooked from cereals, such porridge perfectly saturates, fills the body with vitamins and nutrients, gives a charge of vivacity and strength for the whole day. Especially tasty is corn porridge with sheep cheese, scrambled eggs cooked in lard and fried fish. The benefit for the figure with such a diet is not provided by default, but the feast of taste is guaranteed! However, served with cold milk, such porridge is quite a dietary dish.

In many countries of the world, this cereal is known primarily due to the huge popularity of popcorn. Indeed, popcorn is one of the most beloved types of fast food.

Yes, and its benefits, which is remarkable, are quite high - provided that such an airy snack is prepared with only a small addition vegetable oil or without it at all. But puffed corn richly flavored with salt, fats and artificial dyes will only harm the body.

Choosing high quality corn

Boiled corn is a wonderful delicacy that is easy to buy in the markets in season. However, much the best option- buy raw cobs and boil them yourself. The best fresh corn is young, juicy, moderately soft, with bright green leaves tightly attached to the cob. The color of the grains themselves should be light, uniform.

Canned corn is no less useful for the body than boiled corn. When choosing a product in a store, give preference to glass containers: the liquid in which the grains are stored does not form the most useful substances in combination with metal. Also, pay attention to the date of manufacture of the product.

If these are summer, the first autumn months, then be sure: the jar contains the freshest filled natural force grains. In winter and spring period roll pre-frozen corn. The harm from it may be small, but the huge health benefits are hardly possible.

This simple vegetable, which grows in almost everyone in the country, is much healthier than ginseng, scarlet, celandine, plantain and cyclamen! Which healing properties corn has it, who needs it in the diet, and against what it helps - read on!

Benefits of corn and what it contains

In fact, corn contains much more vitamins, macronutrients and minerals than you imagine. More than 30 vitamins that affect human health and are essential for daily diet. 100 g of young corn (on the cob) contains 16.5 grams of carbohydrates, 2 grams of fat, 3.6 grams of protein and 3 grams of dietary fiber.

As for vitamins, the cobs contain niacin (aka B3) and thiamine the most, they have a positive effect on immune properties organism. The vitamin content is much more concentrated than in the echinacea tincture, which is prescribed in the hospital for anyone who needs to quickly and effectively boost the protective properties of the immune system.

It is also worth noting that 1 cob of young corn contains beta-carotene and riboflavin, and in enough to provide the body with these components for several weeks ahead! Together with carotene (which is also found in corn), these components have a positive effect on human vision and 100 grams of cooked cob equates to 4-5 kilograms of carrots, which are known for their healing properties for vision.

Pyridoxine is also important pantothenic acid(the content in mature corn is 0.76 mg and 0.05 mg, respectively), they improve the metabolism in the body, have a positive effect on the human nervous system - the best sedative! It has a general strengthening effect on the body vitamin C(vitamin C), which is contained in 100 g of fresh corn in the amount of 7 mg! Thus, corn is the most useful vegetable to strengthen the body and prevent viral diseases!

In a smaller amount, the cobs contain the following vitamins:

• B5 - is an indispensable component for accelerating the metabolism of fats in the body, as well as for the absorption of carbohydrates.
• B6 is a replenishable vitamin in the human body, needed for proper metabolism and assimilation of protein in the body.
• E - improves absorption (absorption) muscle tissues oxygen, necessary for training and other types of physical activity.
• K - vitamin is necessary for optimal blood clotting, accelerates metabolism and the dissolution of fats.

The usefulness of corn does not end there for the body, since the cobs still contain a lot of calcium, potassium, phosphorus, sodium and other macronutrients that are necessary for humans, especially in early age. Corn is indispensable for children, it contributes better formation bone tissue, and the amount of phosphorus is not less than in fish!

The vegetable contains the most necessary trace elements for humans: magnesium, zinc, iron, without which it is impossible correct exchange substances and normal work nervous system. In addition to the above, cobs contain more than 20 vitamins that play an important role in human health!

Corn - harm and benefit, or what is still more?

Apart from big list benefits of corn and nutrients, it can also cause harm to the body, especially if you consume it in excessive amounts in your diet. It is contraindicated to eat a lot of corn in food if:

• There is a tendency to thrombosis and increased blood clotting. As mentioned above, corn contains a lot of vitamin K, which improves blood clotting, so for people who have a tendency to form blood clots, corn is very dangerous.
• Had gastritis or stomach problems. As a food, corn is quite heavy and the absence of stomach problems and the release of enzymes is important for its digestion.
• There are exacerbations of the ulcer or problems with duodenum. Corn grains can cause bloating in the intestines, which will aggravate the patient's condition and may injure him.

People who have a body weight below normal are not recommended to eat corn, as it significantly reduces appetite. Moreover, it has been proven that underweight people do not digest corn well due to lack of the right enzymes for its decomposition. People with strong allergic reactions, it is also not advised to use corn - it exacerbates the reaction to allergens.

Benefits of corn for weight loss

Corn is very satisfying, it is enough to eat only 200-300 grams until you are completely saturated, but its main advantage is that 100 grams of the product contains only 95 calories. That is, eating on the cob, you reduce the average calorie intake for 1 day by several times.

Due to the fact that most of the macronutrients and vitamins found in corn contribute to a better metabolism in the body, the body is naturally cleansed of toxins. Thus, after 10-15 days after you started using cobs only once a day, you can feel a significant lightness. The weight will gradually return to normal.

One of the main benefits of corn for weight loss is the ease of the process. You can eat it in any form, be it porridge, fresh boiled corn or cereals - there is no difference. Thus, you can lose weight not only quickly, but also quite pleasantly and without any effort and maximum stress on the body. Moreover, it is hardly possible to find a means for losing weight tastier than fresh corn cobs!

Is corn good for pregnancy?

This question is asked by every expectant mother, especially when you want to eat sweet young cobs, and the gestational age is already quite long. But few people know how useful corn is for a pregnant woman! Consider the benefits of corn for the body of the mother and child in more detail.

1. Cobs contain folic acid, which is needed not only by a young mother, but also by the fetus.
2. Corn is very useful for toxicosis - its main property is precisely to reduce the toxic effects on the body, it significantly improves well-being future mother and with the periodic use of cobs, toxicosis will stop in the shortest possible time.
3. The sensitivity to fried foods and fish is reduced, so if you have not excluded corn from the diet, then you can eat all other foods without any problems at all!
4. It has been repeatedly proven that it is corn that affects the amount of milk after childbirth in the mother. If you want your child to have good immunity and nutrition, then you must eat corn!
5. As you know, during pregnancy, almost all calcium leaves the body, since the fetus requires it to form the skeleton. Corn cobs will easily restore its deficiency, as well as saturate the body with other necessary macronutrients.
6. There is a strengthening of the walls of blood vessels, which prevents many diseases that can occur both during childbirth and after them.

It is useful to eat corn at any stage of pregnancy, both for the mother and for the child. The only thing to remember is not to abuse the vegetable, as it is very difficult for the stomach!

For several thousand years, mankind has been growing the "queen of the fields" corn. This plant occupies an honorable third place among cereal crops and goes right behind wheat and rice.

Why has corn gained such popularity and recognition?

What is her secret? The fact is that maize grains are not only very tasty, but contain many useful substances.

The benefits and harms of corn are due to its vitamin and mineral composition. Corn (maize) contains whole complex elements useful for human health.

It has:

• fiber, fatty and essential oils,
• vitamins (A, C, PP, E, almost the entire group B),
• a large number of minerals (magnesium, calcium, manganese, iron, phosphorus, zinc and others).
• Mono- and disaccharides, starch are also present in plant grains.

100 g of the product contains 67.5 g of carbohydrates, 10.3 g of proteins and 4.9 g of fats. The calorie content of different varieties of corn is different and can range from 88 to 325 kcal per 100 g.

But even with this enough high calorie this cereal is considered a dietary product.

Basic properties

The surprisingly rich composition of this cereal (it contains 26 elements of the Mendeleev Periodic Table) makes it a good auxiliary means in the prevention and treatment of many diseases.

What are the benefits of corn for the body?

Its main benefit is that when eaten, it:

1. strengthens the immune system;
2. cleanses the body - removes toxins and toxins;
3. lowers cholesterol levels, helps in the prevention of heart disease;
4. thanks to its diuretic and choleretic properties widely used in hypertension and increased swelling;
5. normalizes the work of the stomach;
6. beneficial effect on the intestines;
7. improves metabolism and is effective tool in the fight against overweight;
8. safe for patients diabetes and allergy sufferers.

The benefits of fresh corn on the cob and decoctions of grains

Mostly eaten grains of corn, cooked right on the cob. And somehow it is not customary to eat it fresh.

It turns out that fresh grains can be added to soups, salads and other dishes.

Dishes are very tasty and fill the body with energy, not to mention vitamins and minerals.

Corn helps to prevent the occurrence of many diseases, including quite serious ones, for example, cardiovascular diseases.

Corn on the cob is also useful for patients with enterocolitis, since the substances contained in its grains inhibit the processes of decay and fermentation in the intestines. It improves digestion, neutralizes the effects of alcohol.

The beneficial properties of corn are also used in dietetics. Doctors have long appreciated the benefits of boiled corn and recommend it to patients suffering from both overweight and underweight.

It also improves the state of the nervous system - helps to cope with depression, stress. Moreover, it is recommended even for epilepsy. Many underestimate the benefits of corn decoction, and in vain. After all, a decoction of grains is able to restore strength, soothe migraine during overwork.

For example, maize porridge with corn oil, if consumed regularly, reduces the risk of developing malignant tumors.

The people have long known this cereal as good remedy from diarrhea and dysentery.

With diarrhea, you should eat a teaspoon of grains fried with honey every half hour and drink them with water.

For men, eating cereal will help to cope with such unpleasant phenomenon like impotence.

Useful properties of boiled corn lie in the fact that golden cobs poured with oil improve the condition with nephritis and other kidney problems, constipation and gout.

Corn soup is useful for gastritis, as it has a beneficial effect on the gastric mucosa.

Maize is also used in cosmetology. The use of the "Queen of the Fields" in food helps to heal the skin, make it elastic and elastic, and slow down cell aging.

Corn-based masks will reduce pigmentation, even out complexion, and relieve the effects of acne.

These masks are especially useful for oily skin- They perfectly cleanse the pores and eliminate greasy shine.

To prepare the mask you will need:

• 2 tbsp. l. maize flour
• protein of one chicken egg.

The ingredients must be thoroughly mixed and applied to the face, and after 20 minutes. wash off with warm water.

Boiled or canned - which is healthier?

The benefits and harms of boiled corn are not much different from the properties of fresh corn on the cob.

Unlike many vegetables and fruits, which lose heat during heat treatment most of its usefulness, the shell of corn grains does not collapse even after cooking, therefore it is useful in any form - both in fresh cobs and in boiled ones.

Slightly less useful canned corn.

It also contains many vitamins and minerals, however, their concentration after conservation becomes several times less.

At the same time, only high-quality products should be eaten.

Do not buy canned corn in crumpled cans. In this case, its inner coating may be damaged. When the liquid component of corn comes into contact with the can, the metal is oxidized. In this case, canned corn will bring more harm than good.

In addition, some beneficial features of canned corn are lost during processing before canning. It is also worth adding that some jars of corn contain GMOs.

The benefits of corn for children and pregnant women

It is impossible to ignore that the cereal brings a special benefit to the female body:

• it alleviates the critical days and with menopause
• improves the condition of the reproductive system.

During pregnancy, fresh or steamed corn will give a woman strength to cope with huge loads, decoctions of maize grains will relieve swelling.

It is not only nutritious, but also very beneficial for digestion. It can and should be included in the diet of the child, because it helps to build up muscle mass, contains almost all the necessary childhood elements and vitamins.

How else is corn used?

Traditional medicine has adopted mainly corn oil. It is used in the pharmaceutical industry in the production of vitamins and biologically. active substances and in the prevention and treatment of atherosclerosis.

Corn starch is used as a filler in baby powders and tablets. And the meal (residual product) is added to confectionery for diabetics.

AT folk medicine often use the beneficial properties of corn stigmas. Decoctions and extracts are prepared from them, which are recommended for patients with hepatitis, cholecystitis, cholangitis, cholelithiasis.

Corn stigmas can have a bile and diuretic effect, reduce the level of glucose and bilirubin in the blood, improve blood clotting, and have an antihelminthic effect.

The benefit of corn stigmas lies in the fact that tea from them treats diseases of the kidneys and liver. From the waste of their processing, the plant is the basis for obtaining glutamic acid (this is a remedy that is used to treat patients with diseases of the central nervous system and mental disorders).

Modern research shows the possibility of creating anticancer drugs from the components of corn stigmas.

How to lose weight with the corn diet?

Few people know that corn is a product that effectively copes with excess weight. Lose 2-3 in just 4 days extra pounds You can use a special corn diet.

The effectiveness of this diet is achieved due to the fact that the consumption of corn kernels reduces the feeling of hunger, and also removes excess fat.

• In the first 2 days, fresh or canned corn (400 g each) should be included in various dishes - soups, salads, stews).
• In the remaining days, the amount of cereal should be halved.
• In addition to corn at this time, you can eat fruits (kiwi, apples), fish and meat.
• Habitual drinks are recommended to be replaced green tea and yogurt.

What are the benefits and harms of corn flakes and sticks?

Many parents prefer the so-called quick breakfasts, which include corn flakes, and corn sticks allow children to nibble at any time of the day.

Corn sticks and flakes are beneficial only if they are really made from grains and enriched not with dyes and flavors, but with vitamins and trace elements.

Many nutritionists, if not most of them, consider breakfast cereals, including those made from corn, to be much less healthy in content. needed by the body substances than ordinary cereals with the addition of fruits and honey.

They warn that too frequent use such products, especially corn flakes, instead of improving the shape of the figure, it can lead to the opposite result and cause the appearance of excess fat at the waist.

This is due to the fact that cornmeal, from which flakes and sticks are made, contains fast-digesting carbohydrates that easily turn into fat when ingested. In addition, the amount of sugar, fats and additives can be up to half the weight of the product.

Therefore, it is better to choose sticks and flakes from corn without additives. They should be consumed with low-fat fermented milk products- yogurt, kefir - and not for breakfast, but between meals. So they will bring a minimum of harm and a maximum of benefit.

Contraindications

Corn and medications on its basis are contraindicated in the following diseases:

• peptic ulcer;
• increased blood clotting;
• tendency to form blood clots;

In addition, it must be borne in mind that, despite the high nutritional value product, it should not be used regularly without medical supervision. An excess of vitamins and minerals is even more dangerous than their lack.

A valuable cereal, once brought from the American continent, has long ceased to be exotic on the tables of Europeans. And not only in them, because corn is grown on all continents, with the exception, perhaps, of Antarctica.

This unpretentious culture grows well in different conditions, invariably accumulating in its cobs all the best that the earth and the sun can give.

When buying, there is one important point that should be taken into account - corn that gets on store shelves often refers to genetically modified products.

Since there is no reliable evidence of the safety of such products yet, it is better to protect yourself and buy corn with the inscription "GMO-free" on the package.

Useful properties of corn

Corn grains contain grape and malt sugar, proteins, fats, starch, vitamins B, E, PP, as well as mineral salts sulfur, chlorine, phosphorus, silicon, iron, potassium, calcium, magnesium, sodium. The presence of these salts in corn makes it a very valuable nutritious product.

Corn kernels are used to make soups, vegetable mixtures, and in their pure form they are tasty and nutritional product. Fresh corn on the cob is delicious not only raw. It can be boiled, but not more than for 5-8 minutes. At the same time, the water in which it is boiled does not need to be salted. Salt and butter can be added already to boiled corn, the grains of which are shelled or eaten directly from the cob.

The cob can also be wrapped in lightly oiled foil and baked in coals. Americans love popcorn. The grains are kneaded, mixed with flour, milk, chicken eggs, add salt, spread in a frying pan with oil and fry until golden brown. Roasted corn grains with honey are good for gastrointestinal diseases.

Dried corn kernels (popcorn) are rich in fiber and folic acid(vitamin B9), which normalizes metabolism and is actively involved in the hematopoietic process. If these grains are eaten without salt, the risk of cardiovascular and oncological diseases.

Scientists believe that corn helps to normalize blood circulation, strengthen of cardio-vascular system, slowing down the aging process. It removes fat accumulations from the body, and the presence of silicon trace elements in it helps to increase elasticity. blood vessels and strengthening of teeth.
Bread baked from cornmeal, is the best food for those suffering from tuberculosis and gastric disorders.

Corn also has choleretic action, helps to normalize metabolism, helps to strengthen hair and nails. It is recommended to eat in diseases of the liver and gallbladder.
From fermented corn cobs you can get wine, which, by the way, is very common in Mexico and Latin America. The decoction left after boiling whole unpeeled corncobs of milky-wax ripeness helps in the treatment of diseases of the pancreas and metabolic disorders. For this purpose, they usually drink 1-2 glasses of decoction 3 times a day.

Eating corn on the cob, whether cooked or otherwise, is equivalent to consuming a diuretic drug that has no side effects.

Gelatin is obtained from corn cobs, from which the pharmaceutical industry makes a soluble shell for medicines in capsules.

Pharmacists in the 19th century found medical application corn silk as a diuretic. Currently infusions from corn silk used as a diuretic, choleretic, hemostatic agent in the treatment of cholecystitis, hepatitis, urological diseases, nephritis, cystitis, atherosclerosis, to normalize the pulse and relieve swelling in cardiovascular diseases.

To prepare the infusion, take 2 tablespoons of stigmas, brew them like tea with a glass of boiling water, leave for 40 minutes, filter and take one tablespoon 3-4 times a day. This infusion has practically no harmful effects. side effects. It can not be drunk only with increased blood clotting. In other cases, it can be drunk without fear for a long time (up to 1-1.5 months). By the way, long-term use this infusion helps dissolve urate, carbonate and phosphate stones in the ureters and kidneys. However, it must be remembered that stigmas can only be removed from a mature cob, since only they have healing properties.

Corn oil is obtained from corn kernels. wide application in food and industry. With good palatability, this oil is similar in digestibility to butter and vegetable fats. It is recommended for people who do not perceive well fixed oils.

Corn oil helps lower blood cholesterol levels, so it has a preventive and medicinal value with atherosclerosis (use up to 75 g of oil per day). The use of this oil in food reduces the risk of thrombosis, especially in patients with coronary atherosclerosis. The oil is also used externally for the treatment of certain skin diseases.

Corn helps to remove clots of mucus and blood from the stomach. An enema with a decoction of cornmeal is recommended for intestinal inflammation.

And further: cornmeal can be used to make a mask for skin rejuvenation.
Take 2 tablespoons of cornmeal, mix them with egg white, beat until foamy and apply the mixture on the face cotton swab. After 20 minutes, the mask is removed with a damp cosmetic napkin, washed first with warm, then cool water and apply an individual nourishing cream to the skin.

Based on site materials