When men have critical days. What provokes the appearance of PMS in a strong half of society. Causes of depression in men

Male premenstrual syndrome(PMS) is rather not a medical, but a vital phenomenon. The theory of the presence of PMS in men at one time was quite relevant. The basis for it was neurosis, irritability, short-term outbursts of anger and other signs in the stronger sex, characteristic of premenstrual syndrome in women.

For obvious reasons, “stones” were thrown at this theory from the side of men. They expressed their disagreement with this opinion, relying on a rather weighty argument: physiologically, they cannot have menstruation, which means that PMS cannot be in principle. Of course, it is difficult to disagree with this, because there is no evidence of the existence of both premenstrual syndrome and its analogues in the representatives of the stronger sex.

Most likely, the theory of PMS in men has a slightly different goal. In this way, the beautiful half of humanity is trying to convey to the stronger sex that women are not always to blame for the causes of men, as is commonly believed. In defense of the weaker sex, it should be said that the cause of aggressive and depressive-manic periods in men may be individual instability and hormonal changes, or simply a lack of attention.

Changing hormone levels is the most accurate explanation for this problem. Scientists have found that a hormone called testosterone is to blame. It depends on him the physical and emotional condition men. In fact, this is the same PMS that occurs in women. In this regard, a new term has appeared - syndrome male irritability(CMP). The symptoms of SMR are the same as PMS in men: fatigue, irritability, depression, nervousness, and so on.

Male irritability syndrome occurs both at 20, and at 40, and even at 50 years old. These age intervals are the most vulnerable to the occurrence of PMS in men, since it is at this time that the majority of the stronger sex begin to doubt their sexuality, seriously reflect on what they have achieved in life. Often they have to be disappointed in themselves, hence depression, nerves, anger. It's interesting that " critical days» in men, unlike women, irregular and sometimes endless!

On the one hand, you should always splash out all your thoughts. In no case should you accumulate them in yourself! After all, inner emotions and experiences turn into various diseases heart, nervous system, and also cause a significant blow to sexual functions. But taking it out on a loved one is also not an option ...

The only person who can help a man cope with the syndrome of male irritability is his beloved woman. Just do not be offended by your chosen one, you need to take the initiative into your own hands! How exactly? The old and proven way is sex. Believe me, it works flawlessly. If everything is in order with you, then the result will not be long in coming! As for whether there is male PMS or not, then here everyone has their own opinion.

Oddly enough, but not only women in PMS period they beat the plates, swear and get annoyed because of all sorts of trifles and trifles.

Men are also not spared from such a misfortune.

They also have depressive-manic periods. By the way, it is at this time that they are extremely easy to negative impact nervousness. Why does it happen? There are several reasons: attention deficit, emotional instability, or any change in hormone levels. No matter how men object, but all signs of PMS on the face! Read on to find out more about PMS in men. However, we note right away that in our men this phenomenon is called SMR (stands for male irritability syndrome).

So, it is now known and proven by science that not only lovely ladies have the right to be irritable and there will be no punishment for it. After all, everyone knows what is the reason for this phenomenon - premenstrual syndrome. Therefore, we note that if the fair sex is more or less clear what PMS is, then as for PMS in men, then this is just an “unread book”.

What happens to the man and why?

The male hormone testosterone is the culprit. It is from him that both emotional and physical state your beloved second half. The hormonal storm in men is a natural phenomenon. Therefore, do not be afraid if your chosen one becomes somewhat nervous and irritable for some period of time. This is just a hormonal failure, which has an interesting abbreviation CMP. The symptoms are known to everyone: drowsiness, some fatigue, mood swings, depression, and also nervousness.

The reasons for such nervous breakdowns one can name numerous and varied stressful situations that can overtake a man in absolutely any environment: at work, at home, and even among friends. During this period, the representative strong half Humanity is depleted of testosterone. That's why men become a little nervous and mischievous.

How easy and simple is it to recognize this phenomenon?

Initially, we note one rather important point: you need to distinguish between SMR and the characteristics of a person's character. Since these are two completely different and unrelated concepts.

You are "visiting" SMR, if the presence of such signs is confirmed:

A man gives in to a feeling of fatigue, regardless of the time of day.
He is absolutely indifferent to the stories of his lady about her successes and problems at work, he is absolutely not worried about the failures of children and the like.
Constantly wants to sleep.
There are various differences in sexual desires.

A woman during this period should not despair and think that a man has become indifferent to her. Just in this moment a man needs help because he has enough serious problems.

Does this happen to men? An affirmative answer is given by the following information. While studying at the vocal department in certain days men are simply forbidden to sing. It is not difficult to recognize exactly when this happens: the voice during this period begins to sound very rough, even if it was originally high. Any voltage vocal cords these days can lead to quite negative consequences, namely to total loss vote. Interestingly, for women, the picture is completely opposite! On critical days, they can sing especially loudly and magnificently. Nevertheless, any overvoltage also leads to disastrous results.

The time of male irritability syndrome can be at any age. In some cases, it overtakes even 20-year-old boys. However greatest danger it represents for 40-45 year old men. The fact is that it was at this time that a man was overcome by doubts about his sexuality, began to think about and analyze his achievements in a professional way. He is haunted by the fear that the age is critical and all the most vivid, emotional, memorable is left far behind. Such peculiar “critical days” for men are irregular, but if they happen, then be sure that there will be no end in sight.

What to do with male irritability syndrome

Currently, there are several fairly effective and proven methods with which it is absolutely easy to help a man cope with this phenomenon:

Good dream. Any person who does not get enough sleep will be somewhat irritable. Special meaning good and quality sleep has for the working man. Therefore, it is very important to provide him with such an opportunity.
Food. Special attention you need to pay for the nutrition of a man. It must be full and complete. essential vitamins and minerals.
Calm.
Sex. An old and proven method. Differs in undeniable efficiency. If everything is good in this regard, then the question “why” should never arise.

http://www.youtube.com/watch?v=6vPwFANUoTA&feature=youtu.be
In conclusion, we note that the only person who can help a man cope with the syndrome of male irritability is his beloved woman. It depends on her support and attention how easily they will go through this period.

PMS in men? Any male representative will be indignant when he hears such an expression. The prerogative of a woman is considered to be breaking dishes, overeating with sweets on critical days. Usually, if a man considers a woman’s reaction not quite reasonable, adequate, or simply understandable to him, he waves his hand and says that she has PMS. But according to scientists, men, as well as women, have bouts of increased irritability and inappropriate behavior. What is this phenomenon and how to deal with it?

Irritability in men

Someone will brush it aside and say that these are the speculations of offended women. Someone will remember the Kuvad syndrome, or pseudo-pregnancy in men. This is the state when men experience everything secondary signs pregnancy: toxicosis, taste perversion, digestive problems. Some knights even begin to grow a tummy. Of course, not because life is ripening inside them, but for the simple reason that on abdominal wall fat starts to accumulate. Yes, and flatulence (due to problems with digestion) leads to the fact that the intestines are swollen from gases.

All this happens because some representatives of the stronger sex are too inclined to get used to the suffering of their soul mate. Excessive empathy leads to the fact that they experience discomfort comparable to that which they are forced to endure. future mom. But it may be that especially sensitive men "help" their ladies survive the critical days?

As it turns out, no. For men, there is their own, male PMS, unrelated to female cycles. Of course, it is called differently. The use of this abbreviation, which is heard by both sexes, is only an attempt to indicate that men are also prone to irritability and inadequate reactions under the influence of certain factors.

The reasons

Men's mood swings are commonly referred to as male irritability syndrome, or SMR.

For any phenomenon, there is always more than one reason. SMR is no exception. There are two main groups of reasons:

Psychological.
Physiological.

This division is conditional, because changes in the psyche entail changes in physiology, and vice versa. If in women changes in the emotional background and increased irritability are associated with a decrease in the level of the female sex hormone estrogen, then irritable and obese mood in men can be justified by a drop in testosterone levels.

Testosterone is eaten by 3 things:

Stress.
Disease.
Age (more precisely, age-related changes).

Any psychological problems, failures at work or in school, personal tragedies, excessive activity physical or intellectual, even excessive sexual activity, lack of sleep - all this can be a stressor that will affect the hormonal background. Under the influence of testosterone fluctuations, the mood, which is not rosy due to problems, becomes completely mournful.

In such a situation and young guy signs of SMR may appear.

Physiological problems

Excessive training on simulators can lead to the same condition. Young people have a habit of actively “pumping” muscles, sometimes immoderately. If this is combined, for example, with active study or repair work at the parents' dacha and night festivities with friends, do not be surprised if young man all signs of premenstrual behavior will appear.

Endocrine disorders lead to the appearance of signs of SMR. In addition, any chronic or serious illness is stress for the body. As a result, the level of hormones fluctuates, appears unmotivated aggression, irritability, anger.

Aggression may have motives, but in any case, the reaction is more violent than this or that problem deserves.

Age

Male menopause, or age-related aging of the body, is another cause of SMR. typical age for men suffering from this phenomenon - 40-45 years. It is from this age that the body of a man begins to undergo irreversible changes, hypofunction of the gonads develops.

Menopause in men is 40-70 years. At that time:

Decreased testosterone levels.
There is lability in the emotional sphere.
Fading away sexual function(the duration of sexual intercourse is reduced, ejaculation is accelerated, sexual desire is reduced).

These changes are accompanied by dystonia, pain in the region of the heart.

In men physiological changes lead to a psychological crisis. There is a lack of self-confidence, a desire to prove their masculine worth.

The term "male menopause" is not considered correct by everyone, because the decrease in hormone levels in men does not occur as sharply as in women, and some men are able to maintain reproductive function until death. Nevertheless, everything unpleasant symptoms Menopause men experience for themselves, namely:

Sweating.
Flushes of heat.
Constipation.
Dizziness.
pressure changes.
Hyperemia of the skin of the face, etc.

In the literature, this phenomenon can be called andropause, or age-related androgen deficiency. It can be confirmed laboratory methods having passed the analysis on sex hormones.

Contribute early development androgen deficiency a number of factors:

Pathologies of organs that produce testosterone, that is, testicles and adrenal glands (orchitis, parotitis, neoplasms, etc.).
Radiation exposure.
Chemical reagents.
Poisoning and intoxication, including those caused by alcohol and smoking.

First of all, a man notices a decrease in sexual function, sexual dissatisfaction develops, disappears morning erection, decreases the sensitivity of the penis during sexual contact. These changes ultimately affect the emotional background in a special way.

Signs of SMR

The main signs of testosterone fluctuations are common for a temporary decrease in its level and for persistent androgen deficiency:

Fast fatiguability.
Irritability.
Bad mood leading to depression.
Drowsiness.
Cognitive impairment (difficulty concentrating, distraction, etc.).
drops sexual activity(from irrepressible desire to its complete absence).

With a persistent violation of testosterone production, pathological changes in the body associated with failure metabolic processes and work of the heart.

Having figured out a little about what SMR is, it remains to figure out what to do for a man who has discovered in himself similar signs. And first of all, you should know that you should not do two things:

Ignore symptoms.
Trying to prove your worth by doing rash acts and pushing away loved ones.

PMS in men of productive age is most often associated not with involutional changes, but with banal overwork and a lack of nutrients in the body. First of all you need:

Normalize sleep. Night rest must be at least 6 hours.
Normalize the working regime, go in for sports. By at least include in your schedule physical activity. Either exclude excessive loads and allow yourself to fully relax.
Pay attention to the diet. It must be harmonious and complete.
Engage in auto-training, turn to relaxation practices.
Avoid trying to relax with alcohol.
Bring back to normal sex life if there were any problems. Regular full sex is one of the best natural antidepressants.
Find yourself a hobby. For example, go to a shooting range or go fishing. Shooting gallery is another good way to relieve depression for men.

Men Leading active image life, sports, taking dietary supplements, well-nourished may well do without bouts of hypochondria and irrepressible irritability.

Therapy

If it is impossible to cope with irritability by willpower, or during this period of life a man has serious problems and a huge load (physical, moral, intellectual), you can turn to medicine. Help from doctors can be:

Medical.
Psychological.
Physiotherapy

Daytime tranquilizers that are not depressing nervous system, will help to cope with stress (Adaptol, Afobazol). Sometimes men are advised herbal preparations sedative action(Motherwort, No-passit, etc.). If a man takes them, he should be prepared to reduce his sexual activity for the duration of treatment. These drugs do not affect the potency, but they help to relax smooth muscles, including the vessels that fill the penis with blood.

In case of depression, antidepressants (fluoxetine) may be prescribed. In the case of age-related androgen deficiency, hormone replacement therapy can be performed.

Gives good results:

Professional massage.
Ozone therapy.
Circular shower.
Acupuncture.
Balneological procedures.

An important moment in the fight against PMS in men is the “weather in the house”. Like a woman in menstrual period and during pregnancy needs understanding and support, so a man experiencing an SMR attack needs home comfort and human warmth.

Despite the fact that we are all accustomed to the female premenstrual syndrome with the accompanying "hysteria" of behavior and the body, PMS in men also has a place to be. It should immediately be noted that this complaint is not recognized in medicine, science and is used rather in colloquial speech.

Is it possible?

Naturally, speaking about the decoding of PMS in a man, it is impossible not to draw parallels with the female premenstrual syndrome. This will help us answer the exciting question.

So, premenstrual syndrome in women is associated and occurs exclusively with the previous menstruation, and since menstruation in men is nonsense, then there can be no talk of PMS in men.

However, this does not make it possible to exclude the presence of male mood swings, loss of strength and visible depression. Just because men can't get their period doesn't mean they don't have the hormones that cause a lot of symptoms. this syndrome. To understand what PMS is in boys, you should consider their hormonal background in more detail.

Manic depressive state

PMS stands for male irritability syndrome or SMR in men and characterizes manic-depressive periods in life. They, unlike women's, are not cyclical and regular.

SMR or PMS in men is caused by their hormone - testosterone, or to be more precise, its decrease or increase in the proper level. It completely affects both the psychological, emotional state of a man, and the physical one.

Why does testosterone level “jump”?

Since menstruation in men is an impossible phenomenon, namely, in women they cause disruptions in hormonal background, then for males, the symptoms of SMR are caused by the influence of life situations when testosterone levels drop. They are expressed:

Irritability;
Depressive state;
neuroses;
Fatigue, drowsiness;
Apathetic attitude to the world, family, situations;
Increase or decrease in libido.

This condition is typical for middle-aged men (after 40-45), but it is not excluded in more early age(20 years). Its reasons may be:

Stressful situations in the workplace, family field, in the circle of friends;
Reflection on past years and unachieved goals;
doubts about male power, attractiveness, etc.

Often, male PMS is caused by an age factor after 40 years, when, physiologically, testosterone levels decrease by an average of 10% every 10 years. However, there is still an annual cycle of the hormone, when in spring period he has the most low level reaching its peak in the middle of autumn.

How to overcome irritability syndrome?

specific methodology and PMS treatment men do not, but, since its manifestations are mainly associated with overstrain, disappointment and self-doubt, then this should be influenced.

It is commonly believed that PMS only happens in women's lives. Everyone is used to female tantrums, whims and do not notice that something similar can happen to men. Is this really so, and what is it - male PMS?

Do males get PMS? Scientists have proven that they also have critical days. They experience neurosis, break plates, scream, quarrel over trifles. However, the interpretation of PMS in men is slightly different from that of women and is called SMR, that is, male irritability syndrome. What is it and why does it happen? Are women to blame for this state of their halves?

Here are some of the main reasons:

This behavior means a lack of attention.
Perhaps the hormones have failed up or down.
This is how instability manifests itself on an emotional level.

Men experience PMS - according to scientists, testosterone is to blame. Directly in line depending on him is the physical and emotional state of any man. Therefore, hormonal storms are real, proving that men have PMS. The manifestation of their women can notice in:

increased nervousness;
frequent quarrels;
big sexual attraction to the opposite sex.

All this applies to hormonal disruptions. How a representative of the stronger sex can behave can be seen in the photo. This behavior clearly shows whether men have PMS. This state not considered medical. Deciphering it rather speaks of emotional life span. Consequently, Wikipedia does not provide information about men's PMS, does not teach them how to behave, does not tell them what to do, does not name the symptoms.

What are the signs of PMS in the male half of the population?

They are similar female symptoms. This means the presence of the same depression, fatigue, drowsiness, nervousness, bad mood:

How should women behave when their man is in this state? The main thing is not to panic. Don't despair, don't doubt male love. Period problems will pass. A man just needs help to cope with it. Remember that the decoding of the CMP is interpreted by Wikipedia as irritability. And such a state is easy to overcome for a loving woman.

What provokes the appearance of PMS in a strong half of society

The cause of emotional disruption may be nervous stress. Such situations often happen in the workplace, at home, even among friends. The stock of testosterone at such moments decreases sharply, it is impossible to quickly replenish it. Men become irritable, which indicates the presence of PMS.

When does this period come?

PMS can appear in your 20s or 40s. This phenomenon is especially dangerous after forty. At this age, men look back, begin to analyze their life achievements, take stock, they have doubts about their sexuality, often lose faith in themselves. It is believed that the most interesting is lived, nothing bright is ahead.

A feature of PMS is irregularity. It gives the impression of a prolonged difficult period. What to do in this situation? You can take your soul mate to the doctor. This means an examination and testosterone injection. However, is it worth the risk when the consequences are not fully understood.

Way out of irritability

What to do with PMS men, when it seems that this period lasts forever? First of all, calm down, trust your loving soul mate. It will help you get back to normal by following these simple tips:

Following these simple recommendations, women are able to help their halves out of depression.