How to deal with the fear of losing control of your life. Torah and psychology. Overcoming fears. Fear of losing control

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1. Fear of death

Situation. Andrei, 32, has a very busy period at work. After an unpleasant conversation with the leader, he went out into the corridor and felt strong heartbeat. Andrei suddenly remembered that his grandfather had died of a heart attack, and was very afraid that he would die now. Such attacks of rapid heartbeat and panic fear began to repeat daily. Examination of doctors showed that he was perfectly healthy.

Expert comment: This is a basic fear closely related to many others - the fear of war, illness, helplessness ... But the reasons that exacerbate it can be different. In the situation with Andrei, the fear of death triggered the accumulated stress. Fatigue and overexertion often cause strong feelings, which a person may consider a sign dangerous disease. The experience of a tragic event or a strong reaction of someone close to death also causes this fear. Most often this happens to people with whom in childhood and adolescence they did not talk about illness and dying. The child has a need to be explained that there will be death and this will inevitably have to be accepted. Without such experience, it will be difficult for a person in adulthood to develop a concept that will help to come to terms with this. There are very few mechanisms in our life that save us from the fear of death, one of them is religion. Therefore, today, when people do not have a truly deep faith, this fear is intensified.

The task of the psychotherapist: Help the client accept reality and adequately perceive possible risks. That is, to distinguish between deadly situations and those that are not so terrible. For example, for someone who is afraid of crashing on an airplane, it is important to show how small the probability of such a death is.

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2. Fear of failure

Situation. Olga, 43, gives her best at work, and then she does housework until late and helps the children with homework. She strives to be a better mother, a wonderful wife and a responsible employee. And she is very much afraid that something will not work out for her and she will make a mistake somewhere. She fears she will make a mistake and get fired for it. Sometimes she thinks that because she is a "bad" mother (although in fact she pays a lot of attention to her children), her children will grow up with psychological problems and will not be successful in life.

Expert comment: Behind this fear is usually perfectionism. Such a person has been oriented by his parents to achieve high results since childhood. But some in adolescence they themselves come to this thought: “If I am successful, achieve a lot in life, then I will feel good and be needed by other people.” Often such a person wants to be the best in everything at once, which means that his anxiety with something he cannot cope with increases many times over. Unfortunately, perfectionism has a lot of sociocultural support. Fear of failure is one of the consequences of a competitive culture, a problem in big cities where the fittest survive.

The task of the psychotherapist: Reduce the level of perfectionism in the client, help him notice and appreciate his intermediate achievements. An extreme perfectionist usually thinks in terms of "everything" - "nothing", "winner" - "loser", so it is important for him to learn to set realistic goals and realize that one project can be successful and another not.

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3. Fear of being alone

Situation. Nadezhda, 30, has a boyfriend. She does not like him too much, but she is very afraid that she will not get married, will not give birth to children and will be left alone. Therefore, she clings to this relationship with all her might, is ready to put up with what does not suit her. When her boyfriend yells at her and raises his hand, she forgives him. Upon learning of his betrayal, she thought that the problem was in her and she should show more care and attention so that her partner would not leave her.

Expert comment: The pressure of the family and society plays a huge role here: have you not given birth yet, are you another one? But there is another root - broken attachment in the early relationship with the mother, the fear of being abandoned, because of which a person gets involved in relationships that do not suit him. He does not believe that he can find something better and that he is able to keep other people close to him.

The task of the psychotherapist: Strengthening self-esteem. A person who accepts himself and is confident in his abilities is more comfortable with pressure. public opinion, he may abandon a relationship in which he feels bad and wait for another meeting.

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4. Fear of uncertainty

Situation. Elena, 49, fears that the economic situation will worsen even more, and she will not be able to give her children a good education, and she is also afraid that something will happen to her children, constantly calls them and sends SMS, and also worries about problems with her health for which she does not understand the reasons. She constantly thinks that something will happen to her apartment, and returns home if it seems to her that she forgot to turn off the gas. Thoughts constantly revolve in her head, in which she sees the catastrophic outcome of any situation.

Expert comment: Anxiety before the future is familiar to every person, it is especially strong in our country. But some of us are ready to recognize it as an inevitable part of life, while for others the state of uncertainty is unbearable. Everything that such a person deals with becomes for him a reason for new fears. Tolerance for uncertainty (not) is developed in childhood. A calm adult will say: “Well, it’s okay, as it will be, it will be so.” Anxious parents, on the other hand, tend to panic and plan hard. When one of their plans is thwarted, the course of life collapses. Usually the child learns the reaction of the parents to something unforeseen.

The task of the psychotherapist: Help the client accept uncertainty in general. Such people are very restless, they endlessly think about everything. possible options solutions to the problem, which only worsens their condition. The psychologist teaches them to think rationally: “Can I change the situation? Then I change it. I can’t – then I try not to think about it.” In dealing with this fear, mindfulness techniques (a type of meditation) are also useful, which allow you to stay in the “here and now” and not look into the future.

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5. Fear of losing control

Situation. Mikhail, 35 years old, during some work dispute had the feeling that he would jump up and hit a colleague. After that, he began to fear in general all his negative emotions. As soon as anger rises in him, a picture immediately appears in his mind that now he will not be able to restrain himself and hit the interlocutor. This thought becomes so intrusive that it increasingly prevents him from communicating with others.

Expert comment: Such a person does not see the difference between emotions and behavior. Most likely, his parents in childhood strictly forbade him to show negative emotions, and the child could not catch the gradation of feelings and actions. He does not understand that it is possible to get angry, but this will not lead to loss of control over himself. Dealing with strong emotions adulthood he experiences intense fear and tries to suppress any negative impulses and thoughts. A person may feel like throwing himself under a train and stop entering the subway in fear of doing so. But in reality, such impulses almost never lead to a loss of control. A person who actually tends to lose control (like a psychopath) doesn't worry about it at all.

The task of the psychotherapist: Change behavior, not thinking. The psychologist conducts experiments that show the client: no matter how afraid he is of losing control, no matter how terrible thoughts come to his mind, he cannot lose it on purpose. Gradually one learns to distinguish between these things.

6. Fear of fear

Situation. Vasily, 41, suffered panic disorder and afraid to die heart attack. Now, after examinations and detailed explanations doctors, he understands that he will not die. But at the same time, all the symptoms of panic persist - the heart is pounding, the head is spinning, the palms are sweating. As a result, Vasily began to fear the very manifestations of anxiety. He does not even have a clear picture of what will happen, but this state is simply unbearable.

The feeling of control over the situation is a physiological need, and the loss of control makes you look for order in any available means, including through irrational decisions, according to an article published by American scientists in the journal Science. Scientists have studied the psychology of people who have lost a sense of control over the situation. They asked one group of volunteers to remember situations when they could not control the course of events, such as during a serious accident on the road. The other group was asked to recall times when they felt full control over the situation, for example, when they came to the exam perfectly prepared. The subjects were then shown images that contained either a random set of a large number points, or barely visible images objects "hidden" among the dots. It turned out that people who felt in control of the situation were 95% correct in identifying "hidden" images and distinguishing them from a random set of dots. But volunteers who recalled losing control of the situation saw images of objects in a random set of dots 43% of the time. "People have seen false images, which suggests that the lack of control leads to physiological need order, even imaginary,” said study leader Jennifer Whitson of the University of Texas, whose words are quoted in a message from MS&L. According to scientists, when people lose control, people often tend to make irrational decisions and actions. This also explains the popularity astrological forecasts during social crises, when people seize every opportunity to establish order and connections. "How less people control the situation, the more likely it is that he will seek order through mental effort. The feeling of control is so important that losing it causes great fear. Despite the fact that perception at this point often becomes erroneous, a person is looking for any semblance of order that satisfies a deep psychological need, ”says one of the authors of the study Adam Galinsky (Adam Galinsky) from Northwestern University. Scientists have also found that people are able to regain a sense of control over the situation through mental actions. The researchers asked the subjects what values ​​were meaningful to them beforehand. In a situation of loss of control, some of the volunteers were asked to remember something significant for them, and the other part - about something not significant. It turned out that memories of something insignificant did not affect the situation, and memories of significant things restored a sense of control. In this case, the volunteers' ability to distinguish between "hidden" images and a random set of dots in the pictures was completely restored.

Loss of self control

Asked by: Marina

Gender Female

Age: 26

chronic diseases: Depression

Hello, Doctor.
For about a year I have had anger control problems and an almost constant sleep disorder. I can not sleep at night for 2-3 days in a row, it has become difficult to communicate with people and even with relatives. Heavy thoughts are constantly pressing. She has a history of prolonged depression (about 7 years). I didn't treat it, I thought I could handle it myself.
My husband and I are no longer normal intimate relationships 4 years. He does not seek to take care of himself, he is very weak-willed for diets and so on. This greatly upsets me and there is a feeling that I am not a woman, but already a neuter gender. He loves me, does not change, but he is so good. Eventually hormonal disbalance led to surgery and removal of the ovary due to the cyst. Gynecologists in chorus say to start an affair on the side. I don’t want to get divorced because of guilt, which will drive more than one nail into my coffin. But there is a person who I like (we communicate for 4 years). For the sake of him, she could have divorced, but she began to behave worse with me, then she would quit, then she would come again, then I love, then I didn’t love.
From childhood, my mother did not love me very much and did not hide it. Now calls and often humiliates. I can't stop talking to her for a number of reasons.
Everything has led to the fact that it is difficult to even go out for a walk. It's like some kind of test. I get ready for an hour to leave the house alone.
Recently I myself graduated from the psychological one, but like a shoemaker without boots, or already I doubt myself that there is some kind of Hell.

Manic-depressive symptom, depression, withdrawal, social phobia, telephonophobia, psychological pressure It all started (suspected manic-depressive syndrome), a long time ago - 4.5 months ago. Began to notice myself characteristic symptoms(later I read a lot of literature on the topic, after reading it, I realized that this is exactly what is happening). I began to seriously pay attention to this only 2 months ago: I started having problems with sleep (I have to persuade myself, I constantly delay the moment of going to bed), frequent depression ( anxiety states, constant stress, low self-esteem, self-flagellation, apathy, decreased appetite, fatigue, decreased performance, diffuse concentration attention,) may change manic syndrome(temporarily high spirits, activity, optimistic mood, many new ideas and projects, quick speech, need for communication (usually I don’t need it much). Memory has worsened: I forget many things in less than a minute. All this against the background of acute social phobia and an unstable climate in the family. uncontrolled seizures crying (the need to cry for just a few seconds) is very scary, because I have been constantly feeling such a need for the last 2 weeks. A very difficult relationship with my mother: she has frequent bouts of irritability and aggression, since childhood I have been very afraid of her, and even now nothing has changed - I still cannot establish contact with her, I feel psychological pressure from her, and during periods, when we communicate with her, I am certainly afraid that very soon this will again be replaced by her irritated behavior, moreover, this can happen absolutely suddenly. My father tries to disengage from all this, and every time a conflict arises with my mother, he remains indifferent, even when I need help. Is there a plan of action possible? Or can my condition be related to the microclimate in the family? At least advice, since I have no one to turn to. Thank you.

1 answer

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Marina, you have a neurosis. You need help.
You can start drinking antidepressants, for example, Escitalopram at a dose of -5-10 mg, for a long time, it will not solve problems, but it will relieve stress, cheer you up, and give you the strength to cope. And start psychotherapy - you have a complex psychological problems As a psychologist, you yourself understand that you need to cope with the help of a specialist. You are in this situation, so you are not able to help yourself.

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Fear of going crazy is a mental disorder that overtakes very suspicious, dissatisfied people. An obsessive state can develop with neurosis or vegetative dystonia. It is too difficult for a person to adapt to environment and to accept things as they are, it is difficult to enjoy life.

Fear of insanity haunts suspicious people

What is a phobia

The fear of going crazy or doing something out of control is called lyssophobia. Years earlier, this name was understood as the fear of being bitten by a fox, since the animals were carriers of rabies, and this, as you know, is a deadly disease.

People who are afraid of contracting rabies thoroughly study the problems and symptoms of the disease and constantly check themselves for its presence. Signs of lysophobia are fears of mammals and rodents. A person is so frightened that he avoids any bodily contact with animals, he is afraid of the ashes of dead animals. It seems to the patient that through touch or smell he can become infected with rabies or some other diseases that animals carry.

Lissophobe is able to aggravate his own condition so much that he himself believes in what is happening and from studying the symptoms he will move on to practice: he can begin to imitate the disease, showing everyone his poor health.

Fear of going crazy

A strong fear of going crazy against the background of neurosis can develop into a serious mental disorder. But don't be confused mental states in schizophrenia with insanity. Crazy people are not responsible for their actions and cannot replay them in their heads indefinitely.

Schizophrenics may suffer from a split personality, seeing friends present next to them that do not exist for others. Such a person is practically unable to analyze his condition, since glimpses of consciousness are not inherent in all forms of the disorder.

The fear of going insane can develop in two neurotic states, but they have nothing to do with insanity.

1. border disorders. They are changes in the psyche associated with the rejection of oneself as a person. The loss of a stable psychological defense of one's self, which interferes with Everyday life. At borderline disorder the person retains a critical attitude towards herself, which is good, but she cannot influence her condition on her own and think adequately, the help of a specialist is required.
2. neurotic disorder. People are able to eliminate such a state on their own. Its cause is often the routine of life: conflicts, fatigue, inability to solve everyday problems.

It should be understood that the fear of losing control over the situation is a problem characteristic of more than half of the world's population. Everyone is afraid of change, bad news, bad events. Due to the daily hustle and bustle, the nerves are at the limit, and a certain mental disorder arises, which can be easily eliminated by changing behavior and social circle.

Causes, consequences

The reasons, causing fear lose control, may be different. Often these diseases are:

• of cardio-vascular system;
• obsessive-compulsive disorders.

Young people are often subject to stress: they feel helpless in front of life, they cannot satisfy their needs for study and money. Therefore, a syndrome of uselessness to this world develops, apathy appears. Many people suffering from the fear of losing control of themselves seek solace in alcohol, smoking, cigarettes and drugs. Dissatisfaction in oneself, fear of harming loved ones, constant reproaches of conscience lead to a dangerous psychological state- drug addiction.

The constant replaying of the problem in the head leads to the development of OCD. The person is not able to overcome bad thoughts, a feeling of uselessness.

Some patients feel the impossibility of living: waking up, a person does not know why he should get out of bed and do anything. The feeling of helplessness comes from within, a person does not accept himself, does not see a reason to live.

In the worst case, mental disorders, loss of self-control, fear of losing loved ones leads to suicide.

People are afraid to kill a person in a fit of aggression, because being in constant stress from their thoughts leads to conflicts with the real world where other people do not understand his fear and long care into himself, his senseless rituals that a person conducts in order to get rid of fears.

The patient may be afraid to kill a person in a fit of aggression

Symptoms

The symptoms of a person's manifestation of neurosis, supplemented by the fear of going crazy, can be varied. Directly with debilitating thoughts, a person may experience panic attacks accompanied by symptoms:

• anxiety;
• the desire to run away and hide;
• strong irritation: it seems to the person that everything is disturbing him at this moment - the sounds are too loud, the light is bright, there is a desire to curl up and lie down.

General symptoms:

• bouts of shortness of breath;
• fear of transport;
• nausea;
• headache that appears constantly;
• fainting states;
• depression is often prolonged;
• apathy: people suffering from the fear of losing their minds are not happy with anything around, even loved ones and loved ones;
• feeling of uselessness and doom;
• irritability, unreasonable attacks of aggression.

A person is constantly looking for confirmation of his illness, taking into account even minor changes in the body. Tries to immediately deny that he is abnormal or has any disorder. Starts looking for clues, thinking about how he lived before without a problem. Afraid to tell your loved ones bad thoughts who eat him from the inside out of fear of being misunderstood, rejected. He believes that they will immediately put him in a psychiatric hospital and pump him up with sedatives.

This mental cycle goes on ad infinitum. People come up with rituals for themselves, during which they let go of all thoughts, it becomes easier for them, but soon all this becomes not enough.

bodily symptoms of neurosis

Diagnostics

It is possible to diagnose the fear of going crazy only if the person himself openly admits his feelings, because the fear of losing consciousness is accompanied by many symptoms that the patient can hide from the doctor.

It is worth understanding that timely diagnosis diseases of neurosis in the early stages can be cured psychosomatic disorder and grant the person freedom from disease. A qualified neurologist or psychotherapist, to whom you turn for help, will be able to prescribe treatment and make a diagnosis.

Treatment

It should be understood that losing control of oneself is not always as scary as it seems, millions of people experience such fear. Every day we risk something, and sometimes the loss of control over ourselves is useful in terms of psychological relief. We are talking about losing control over emotions: you can burst into tears right in front of people and not be afraid of condemnation, throw a tantrum with breaking dishes, break old clothes. This method of psychological relief will help to release all stagnant emotions, after which the desired relief will come, fear and panic will go away. Throwing all the grievances out, you will experience relief, there will be an incentive to live, and all due to the release of adrenaline into the blood.

Psychotherapy sessions will help overcome fear, where you describe in detail your fears, mental and physical state. The psychotherapist, if necessary, will prescribe you sedatives, which will relieve irritability and relax. They may also recommend a massage aimed at relaxing the muscles of the spinal region.

On your own, you can resort to the method of letting go of the problem. Its essence is as follows: it is necessary to state the fears and problems on the landscape sheet. Take a pen and sit down to write a letter without an addressee.

Write how difficult it is for you to live, explain why this is happening, describe all your grievances and immediately forgive your offenders. When everything is written, do with the sheet in any way. Destroy. You can burn or break into small pieces.

Preventive methods

You can get rid of the fear of going crazy by using preventive measures. You can get rid of depressing thoughts by pushing stress out of everyday life. Try to avoid embarrassing ones that push you into nervous breakdown, situations. General recommendations are presented below.

1. Go in for sports. Sports increase the concentration of the hormone endorphin in the blood, in addition, there will be a reason to distract the brain from obsessive thoughts.
2. Eliminate from your diet fatty foods, then you will lose weight and be able to please yourself with new clothes.
3. Do not abuse alcohol and smoking. Drink one or two glasses alcoholic drink to cheer up you can, but you should not abuse it.

A glass of wine won't hurt, but you shouldn't abuse alcohol

Conclusion

It is very difficult to live with obsessive thoughts about the disease and constantly be afraid of what is happening: porridge in the head has not yet brought anyone to good. Do not be afraid to seek help from a doctor or loved ones - it is better to prevent a disease than to treat it.

Among the many fears inherent in a person, one can single out the fear of going crazy. This phenomenon is not as rare as it might seem at first glance. Let's see what is a disorder in which a person is afraid of losing his mind, what it is connected with and how to deal with it.

A condition in which a person is afraid of going crazy is not a full phobia. Officially, this disorder is not recognized as a phobia, since it is not independent, but arises as a result of another disorder. Most often this is vegetovascular dystonia(VSD).

Panic attacks are a common occurrence in VSD. They are associated with the fact that the body begins to actively secrete and release the hormone adrenaline into the blood. At the same time, a person's heart rate increases, chills, dizziness, a feeling of lack of air and tightness in the chest appear. All this is accompanied by severe anxiety and obsessive thoughts of a negative nature.

Staying in this state causes the patient to feel that he is about to go crazy, lose control over himself and his actions, and begin to commit antisocial acts. In fact, nothing like this happens, but it seems to a person that reason can leave him at any moment. Naturally, this gives rise to panic horror, which further aggravates the condition. Others can join this fear - fear of people, fear of closed or, conversely, open space.

As a rule, the fears caused by vegetovascular dystonia are unfounded. The person reminisces about past negative experiences or imagines how something terrible could happen in the future. These thoughts lead to an adrenaline rush. Under the influence of the hormone, panic sets in, and negative thoughts reinforce it even more. It turns out vicious circle which is very difficult to break.

How does the fear of going crazy manifest itself?

If a person suffering from panic attacks has ever lost control of himself, the memory of this event can be firmly entrenched in memory. In the future, a panic attack will be accompanied by a strong fear that this condition will recur. Under the influence of fear, the patient begins to feel that he is dangerous to himself or others and can commit an uncontrollable act.

Everyone has this fear in different ways. For example, one may be haunted by obsessive thoughts that he has a knife with which he can kill or injure someone. In this case, the patient tries to hide all the knives so as not to mess things up.

Another is afraid that he will lose his mind and go out into the street naked or start saying indecent things to other people. Realizing what a shame this will lead to, a person begins to worry even more and tries to take measures so that this does not happen.

Of course, all these fears in no way mean that during a panic attack, the patient will begin to perform the actions that he is so afraid of. It only seems to him, but that doesn't make it any easier. Obsessive thoughts do not leave the patient.

Is it dangerous?

constant fears and chronic stress caused by them are dangerous to physical and mental health. The person becomes irritable, anxious, suspicious, suspicious. He tries to limit contacts with other people, closes even from those closest to him.

The patient suffers from insomnia chronic fatigue, the nervous system is depleted. Constant releases of adrenaline also harm the body. panic attacks can provoke a hypertensive crisis, which, in turn, can lead to a stroke.

That is why this condition cannot be ignored. And since the fear of going crazy is part of another disorder, it is imperative to identify it and begin treatment.

Diseases that cause fear of going crazy

In addition to VSD, there are a number of mental disorders that can cause fear of insanity.

Neurosis

Very often, the fear of losing one's mind develops in neurosis. This is usually seen with neurotic disorders like neurasthenia, generalized anxiety disorders, post-traumatic stress disorder, acute stress disorder, obsessive-compulsive disorder.

In all these cases, the phobia of insanity is secondary, so the underlying disease must be treated directly. Attempts to overcome fear without curing the condition that gives rise to them will not give a stable result.

Schizophrenia

This disease is complex. Fears against the background of schizophrenia are rare, but on early stage illnesses they may have. When schizophrenia is just developing, the patient may notice oddities in himself (hallucinations, unusual thoughts). Since the critical thinking still persists, he begins to worry about his mental health. In coat-like schizophrenia, psychotic attacks are interspersed with light periods, during which the patient has a fear of going crazy.

Hypochondria

Hypochondriacal disorder is often accompanied by a fear of going crazy. With hypochondria, a person thinks that he has serious illness which threatens his life. A person begins to go to the doctors, sparing no effort, time and money for all kinds of examinations. And even when all tests show that he is healthy, fears do not disappear. It seems to the hypochondriac that the examinations were not carried out thoroughly enough, or that he has a disease unknown to medicine.

In some cases, hypochondria manifests itself in the form of fear not for the physical, but for mental health. The patient begins to think that he has "problems with his head." He turns to psychiatrists and psychotherapists with demands to conduct an examination. Again, when it turns out that there is no mental disorder, the patient does not believe this and stubbornly continues to look for signs of insanity.

induced delusional disorder

IBD is a rather rare mental illness that occurs not in one but in two (or more) people who are closely related (husband and wife or parent and child). At the same time, a person who really has a mental disorder, as it were, infects the second person who is next to him.

At the same time, fears and obsessive states both have the same. It is noteworthy that if these people are moved away from each other, then a healthy member of the couple quickly gets rid of the delusional state and returns to normal. On the initial stage disease, a healthy partner is aware that something abnormal is happening, but gradually his critical perception weakens.

Social factors causing fear of insanity

Fear of losing your mind is not always caused by some mental illness. There are a number of social reasons that can also provoke it. These include:

• physical or mental exhaustion, overwork;
• chronic stress caused by various reasons;
• violation of sleep and wakefulness, chronic sleep deprivation;
• family or work problems;
• unfavorable living conditions.

All these factors deplete nervous system, loosen it, as a result of which it fails. Each individual has his own psychological limit. If you marry him, then mental problems will begin. A person has difficulty remembering and concentrating, it becomes increasingly difficult for him to perform his usual actions, irritability and imbalance appear.

Often these manifestations are accompanied by symptoms of a somatic nature. All this leads to the fact that a person begins to think that he is not all right with his psyche. Gradually, fear grows and can turn into a real phobia of insanity.

Can the fear of going crazy lead to real madness?

The fear of going insane caused by an adrenaline rush is by no means capable of leading to true insanity. Failure in work vegetative system provokes the release of the hormone of fear, designed to mobilize the body at the time of danger.

The vegetative system “thinks” that a person is in danger, so it tries to save him by forcing him to flee or fight. This is a natural defense mechanism created by nature itself. And since nothing really threatens a person, he regards these illogical signals as signs of incipient madness.

It's just that nobody goes crazy. To do this, you need to go through the hardest mental trauma. Panic attacks are not capable of inducing insanity. The difference between true madness and far-fetched lies in a critical attitude towards one's state. As long as a person asks the question: “Am I going crazy?”, He is healthy. Crazy people lose their critical thinking and never doubt their normality.

Thus, it becomes clear that the fear of insanity has nothing to do with real insanity. But this fear seriously spoils a person's life, so you definitely need to get rid of it.

How to get rid of the fear of insanity?

First of all, the patient needs to understand that his fears are groundless. This will help him to be more calm about what is happening and easier to endure panic attacks. Since the phobia of insanity is a consequence of another disease, it is very important to correctly diagnose the underlying ailment and choose the appropriate treatment.

The psychotherapist and psychiatrist is engaged in the treatment of such disorders. If fear is caused by vegetovascular dystonia, neuroses or stress disorders, use special psychotherapeutic techniques, for example, psychoanalysis or cognitive behavioral therapy. To reduce anxiety and relieve attacks of fear, tranquilizers are prescribed. It is impossible to select the drug on your own, it must be prescribed by a doctor.

What can the patient do to alleviate their fear:

• Don't try to keep anxious thoughts under control than stronger man restrains them, the more intense they are manifested and even more intensified. It is better to just be distracted, try to switch your attention to something else.
• It is necessary to remember the pleasant moments from life more often, to concentrate on them, and not on the negative. Smiling and laughing also help relieve stress.
• During an attack of fear, you can use special breathing techniques helping to relax and calm down.
• Sports, swimming, dancing perfectly strengthen the body and psyche, give a charge of positive emotions.

If the fear of going crazy is caused by such serious mental disorders like schizophrenia, hypochondria, induced delusional disorder, a completely different approach is needed here. Similar diseases require complex therapy under the strict supervision of a physician. In some cases, you can not do without inpatient treatment.

The phobia of insanity cannot be ignored, otherwise it can lead to more serious mental disorders and even suicide.