Getting rid of bad breath. How to get rid of bad breath. Causes of a delicate problem

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A terrible smell from the mouth, or halitosis, is not only a sign of certain disorders in the body, but also a serious social problem. People who are faced with this pathology experience psychological discomfort and embarrassment when communicating with others, fall into depression, and gradually isolate themselves from society. That is why, when a problem such as bad smell from the mouth, treatment should be started immediately.

Forms of halitosis

There are several forms of halitosis, which have their own causes and treatment, course features and symptoms:

True halitosis is diagnosed if the patient's breath is so strong that people around him notice it.
Pseudogalitosis is determined if the smell from the mouth is not so intense that other people notice it. AT similar situations the problem objectively exists, but it worries only the sick person.
Halitophobia is diagnosed if a person mistakenly believes that his breath stinks, and is constantly in a state of anxiety because of this. The problem is objectively absent and exists only in the imagination of the patient.

Symptomatic treatment of bad breath is carried out only with true halitosis and pseudohalitosis. If halitophobia is detected, patients are referred for a consultation with psychologists or psychotherapists.

The reasons

To understand how to get rid of bad breath and forget about this problem forever, you need to figure out what causes its appearance.

The main reason why bad breath smells is the active reproduction in the body of pathogenic bacterial microflora.

In the process of life, bacteria produce unpleasantly smelling sulfur-containing chemical compounds. If there is an infectious focus in the patient's body, putrid smell from the mouth and mild signs of intoxication.

There are many factors that can provoke an imbalance of microflora and the appearance of stench from oral cavity sick person. The most common of them are:

In some cases, the stench of ammonia (similar to that which comes from urine) or acetone may come from the patient's oral cavity. With the appearance of a similar smell from the mouth, the reasons are as follows:

diseases of the urinary system;
diabetes;
prolonged fasting;
body dehydration.

In addition, acetone increased volumes produced by the abuse of protein foods. Long-term adherence to a carbohydrate-free diet leads to the fact that the kidneys and liver begin to work with increased load. The patient's body breaks down fats at an accelerated pace, contributing to the active production of ketone bodies. Under such conditions, acetone is not excreted from the body in time, and people who abuse protein foods begin to complain of bad breath and constant feeling thirst.

Traditional Treatments

So, what to do if it smells from the mouth, how to remove the nasty smell? Usually getting rid of this problem takes more than one week. Standard treatment program bad smell from the mouth may include the following activities:

Timely elimination of diseases of the nasopharynx, lungs, bronchi, gastrointestinal tract, SARS and other pathologies that provoke halitosis.
Compliance with hygiene requirements.
Stop using alcohol-based mouthwashes.
Taking probiotics - drugs that restore the body's natural microflora.
Stop smoking, excessive alcohol consumption.
Timely treatment of dental pathologies.

With bad breath treatment at home in without fail includes diet and drinking regime. The patient is advised to give up sweets, supplement his diet with vegetables, herbs, berries, fruits and drink 1.2-1.6 liters of water daily.

Features of folk treatment

Traditional halitosis therapy can be combined with the treatment of bad breath with folk remedies that have been tested by time and have proven effectiveness. Solutions, decoctions and other prescription drugs alternative medicine, can be used for outdoor processing gums, tongue and inside cheeks, and for oral administration. It is important to prepare folk remedies for bad breath in strict accordance with the schemes below.

Many people suffer from bad breath. Such a nuisance becomes a problem in relations with other people and contributes to the development of numerous complexes in a person. You can deal with it at home, but first you need to find out the causes of bad breath emanating from your mouth.

Main causes of bad breath

Bad smell emanating from the mouth medical name– halitosis. It can arise for various reasons.

Dry mouth

If there is little saliva in the mouth, then the oral cavity is less cleaned and foci of unpleasant odor appear. Saliva is a natural mouth cleaner. With age, its number decreases, and all more products vital activity of bacteria remain on the gum mucosa and between the teeth.

Some medications can cause xerostomia or chronic dryness in the mouth. The mouth also dries up after smoking or during a long conversation.

ENT pathology

Stink from the mouth may appear at various diseases nasopharynx:

Halitosis can also be caused by diseases of the trachea and lungs. Treatment of these pathologies will correct the situation only for a while. To various local inflammation disappeared, it is necessary to strengthen the immune system. In acute inflammatory processes, the use of rinses, ointments, inhalations, injections is required.

To ENT pathology, due to which it may appear bad smell out of the mouth, also includes a deviated septum.

Dental causes

To the development of bacteria, and hence halitosis can lead to:

tartar;
dental cysts;
periodontal disease;
caries;
gangrenous pulpitis.

As a result of the development of these pathologies, microorganisms and their metabolic products multiply in the oral cavity, which cause stench. If all diseases of the teeth and gums are cured, but the smell remains, then you need to contact a general practitioner or an ENT doctor.

Therapeutic reasons

artificial structures

Halitosis in the mouth can be caused by bad care for implants, crowns and other artificial structures on the teeth. Bacteria begin to develop in them, due to which an unpleasant odor appears. Careful care and disinfection will help get rid of uninvited guests.

How to get rid of bad breath?

There are many methods and means by which you can get rid of bad breath.

Plentiful drink. If a salivary glands do not work well, then the oral cavity is not washed enough and an unpleasant odor begins to emanate from it. You can get rid of it by drinking plenty of water.

During the day you need to drink as much as possible clean water, as well as green and black tea without sugar, which also have a deodorizing effect. An adult should drink about two liters of water per day. This will eliminate not only halitosis, but also prevent early skin aging and many other problems.

Coffee - express remedy to remove odor. People who drink freshly brewed coffee in the morning rarely suffer from halitosis. But at the same time, coffee should not be soluble. Should be used ground whole grains, which must be welded according to the rules. For this, it is desirable to use a Turk. In some cases, it is necessary to eliminate the unpleasant odor urgently, at least for a few hours. To do this, you can simply chew coffee beans.

Oatmeal. If a small intestine has a special structure and its length is greater than the standard one, then digested food will be deposited in its numerous folds and slags will stagnate. As a result, halitosis will occur. Get rid of toxins will help simple and cheap remedy- oatmeal. Every morning for breakfast, you should eat boiled in water with vegetable oil. oatmeal sugarless. After at least two or three weeks, the bad smell coming from the mouth will disappear forever.

Salty water. by the most a simple means getting rid of halitosis is salty water. The solution should consist of a tablespoon of salt and ½ liter of water. In the morning on an empty stomach, the entire solution is drunk, and after 15 minutes you can start breakfast. It is best if these are some kind of cereals with milk, since milk neutralizes the irritating saline solution. The course of treatment depends on the degree of halitosis and can last five or seven days.

Plants to eliminate bad breath. Scientists have found that chlorophyll contained in plants is an excellent deodorant for the oral cavity. The green pigment has antibacterial action, which will help get rid of both chronic halitosis and the common cold. Therefore, doctors recommend including in your diet as much as possible spinach, broccoli, chard and Brussels sprouts. It is in these cultures that high percent chlorophyll content. To date, there are even special toothpastes on sale, which include a green pigment.

Infusions of sorrel, dill and parsley. Greens also contain a lot of chlorophyll, thanks to which parsley, dill and sorrel are good means to eliminate bad breath. Halitosis will gradually disappear if you drink dill tea every day after eating, brewing a tablespoon of herbs in one glass of water for this. You can remove the smell with decoctions of sorrel and parsley. To prepare them, a tablespoon of chopped greens is poured over two glasses of water and boiled for 15 minutes. It is recommended to take ¼ cup before each meal.

Hydrogen peroxide. it chemical compound able to kill bacteria, so it can be used to treat halitosis. It is necessary to regularly rinse your mouth with a solution prepared from three teaspoons of peroxide and a glass of water. It is recommended to carry out the procedure two to three times a day.

Ablation of the tonsils. When the tonsils become inflamed, purulent plugs form on them, which are the source of bad breath. Experts in this case advise washing the tonsils. But such a procedure does not give a stable result. After a few months inflammatory process resumes. Get rid of purulent plugs and halitosis can be done by cauterizing the tonsils under local anesthesia.

Express methods for eliminating bad breath from the mouth

You can quickly remove the unpleasant odor emanating from the oral cavity for a while using the following means:

Herbal teas for fresh breath

Decoction of fresh leaves mint. It is prepared from 3 teaspoons of raw materials and 300 g of water. Bring to a boil over low heat and simmer for 10 minutes. It is best to prepare the decoction in the evening so that the cooled product can be filtered and used for rinsing. Procedures are carried out for two weeks 3-4 times a day.

A decoction of calendula, St. John's wort, sage, chamomile, strawberry leaves and mint. Mix herbs in equal proportions. Pour a tablespoon of the mixture with a glass of boiling water and let it brew for about 5 hours. Then the broth is filtered and used for rinsing in the morning and evening.

Infusion of gray alder. This recipe has been appreciated by many people. To prepare it, five tablespoons of alder bought in a pharmacy are poured with two glasses of boiling water and infused for at least a day. Before use, the infusion must be filtered, otherwise pieces of raw materials may get stuck between the teeth. The rinsing procedure for the first two days is carried out every two hours. Then every day the interval between rinses increases by one hour. Procedures can be stopped as soon as the interval between them becomes about 12 hours. Bad breath will be removed in two to three months.

If halitosis appeared due to diseases of the gastrointestinal tract, then it is useful to drink tea with mint, lemon balm and sage. Anise, cumin, parsley and dill should be added to dishes.

Preventive measures

To avoid halitosis, follow a few guidelines:

Keeping everything preventive measures and using folk remedies, odor can be easily removed from mouth. But don't rely on them completely. If the underlying disease is not identified and treated, then folk recipes get rid of halitosis will help only on short term or be completely useless.

According to statistics, almost half of the world's population is tormented by the question of how to get rid of bad breath at home. This topic causes embarrassment and few people talk about it out loud. Often, upbringing does not allow you to tell the interlocutor that he does not have fresh breath. Many live like this, not knowing about their problem, and do not understand why people keep their distance during a conversation.

Bad surprise: terrible breath

The term halitosis means painful breathing. To evoke only pleasant sensations in others, it is recommended to check the oral cavity for freshness. This will not take much time, but it will help solve the problem, if any.

How do you know if you have bad breath?

Breathe into your palm and then sniff.
Floss your teeth. What it smells like - so it is in the oral cavity.
breathe on reverse side teaspoon or wrist. If this smell is multiplied several times, it will be clear what it is in the mouth.
ask loved one.
Look at the reaction of interlocutors in close contact.

If you still find bad breath, you can eliminate it with improvised means. Just rinse with water or use chewing gum. And be sure to think about global solution Problems. To do this, it is recommended to start by determining the causes of bad breath, because the method and result of the struggle depends on this.

Causes of bad breath:

Dental diseases (caries, gum disease, oral mucosa, problems with prostheses).

Oral hygiene is either poor or non-existent. As a result, bacteria accumulate or food remains spoil.

Dry mouth. Not enough saliva is produced to kill the bacteria, so they multiply and give off a stench. This may be due to the use of medications, such as antidepressants or tranquilizers.

Diseases that provoke halitosis: oncology, kidney failure, diabetes, diseases of the gastrointestinal tract, diseases of the upper respiratory tract, pharynx (polyps, tonsillitis), chronic diseases lungs.

Use a large number protein food. Its decay products have the smell of a rotten egg.

Starvation. People who use fasting to improve the body note the occurrence of severe halitosis during the entire procedure. Some attribute this to the release of slags, others to the smell of waste during the processing of fat - acetone. Similar processes are observed in the diet.

Stress. When the body is in stressful condition, saliva production slows down. Many are familiar with the situation when, even with excitement, the mouth dries up. Arises favorable environment for bacterial growth.

Smoking and alcohol cause dryness of the oral mucosa. Saliva does not cope with its disinfecting duties, and multiplying bacteria are actively working, releasing unpleasant waste products.

Garlic and onion are known for their pungent odor. This is explained by human body removes substances that it cannot absorb with exhaled air, as well as with stool or urine.

Bad breath, what to do?

If the dentist throws up his hands and prescribes various refreshing pastes and rinses, then it is better to be diagnosed for other diseases. If nothing is found, then you need to carefully monitor nutrition and oral hygiene.

How to eliminate bad breath:

Use chewing gum without sugar, which will increase saliva production and neutralize halitosis. It is not recommended to abuse its use - it is harmful to the stomach.

The smell in the mouth perfectly neutralizes the coffee bean or dried cloves, they need to be chewed slowly.

Brush and floss your teeth in the morning and evening, and preferably after every meal. It is good to clean the base of the tongue, it is there that a large number of microbes accumulate.

See a dentist if the smell is persistent. To diagnose and prescribe appropriate treatment.

Examined for the presence or absence of diseases of the gastrointestinal tract, ENT, lungs.

If the cause of the smell is a long break in eating, then you need to eat or drink water. The smell of digested food rises up the empty esophagus, causing trouble.

How to get rid of bad breath using modern facilities? The range of such devices is very wide: rinses, sprays, dragees, lozenges, toothpastes, powders, electric and ultrasonic toothbrushes.

Rinse your mouth. plain water or strong tea clean the mouth from food debris. The composition of black and green tea includes substances that neutralize sulfur compounds. They are the ones that emit the bad odor.

Any vegetable oil(sunflower, linseed, rapeseed, olive) 10 minutes after a thorough rinsing of the mouth with it will restore fresh breath. After that it becomes almost white, because it cleans the oral cavity.

A special mouthwash, like a foot odor remedy, is sold at a pharmacy or store household chemicals. The mouthwash will freshen your breath and disinfect your mouth. But it is recommended to use it as directed by a doctor - there may be contraindications.

Such funds are different in their composition. May include: antibacterial substances, painkillers, astringents, enamel strengthening, gum bleeding stops, nutrients and substances that prevent the formation of stones on the teeth.

ethnoscience

How to treat bad breath with folk remedies, people have known for decades. Herbal rinses are the most effective because they have no contraindications and, if swallowed, are not harmful, but even beneficial.

Chamomile, wormwood, strawberries to choose from: 1 tablespoon pour a glass of boiling water. Strain after half an hour. Rinse 3 times a day.
Oak bark: Pour boiling water over 1 tablespoon and boil in a water bath for about half an hour. Strain, rinse your mouth 3 times a day.
Mint: 1 tablespoon pour a glass of boiling water. After half an hour, strain and rinse 3 times a day for 3 weeks.

Eat foods such as:

Parsley, mint, coriander, wormwood, cardamom, rosemary, eucalyptus neutralize halitosis and improve digestion. These herbs are recommended to be chewed as long as possible or consumed as a tea.
Yogurt without sugar and preservatives, according to the conclusions of scientists, lowers the level of hydrogen sulfide in the oral cavity.
Fiber-rich foods: apples, celery and carrots cause profuse salivation. This is their secret to fighting bad breath.
Foods rich in vitamin C: citrus fruits, berries. Favorably affect the condition of the gums and form an environment in which bacteria cannot multiply.

It is interesting:

A special small device was invented - the Kiss-o-Meter odor detector. On a five-point scale, he determines the possibility of a kiss, depending on the freshness of breath.

What causes a peculiar smell in the mouth? At certain conditions the number of bacteria in the mouth increases dramatically. They actively break down proteins, resulting in an increase in the amount of waste products in the form of volatile sulfur compounds.

In addition to the sulfuric smell in the mouth, others can occur: the smell of a corpse (cadaverine), the smell of feet (isovaleric acid), the smell of excrement (methyl mercaptan), the smell of spoiling meat (putrescine), and the smell of decaying fish (trimethylamine). Here is the kit!

Products that increase halitosis: cakes, biscuits, sweets, milk and its derivatives, meat, fish due to high content carbohydrates and proteins.

Bad breath especially strong in the morning. This is due to the fact that during sleep the production of saliva practically stops, there is no access of oxygen to the oral cavity. So bacteria multiply in such excellent conditions, leaving their owner or hostess with a morning surprise in the form of waste products of their vital activity.

In older people, halitosis worsens due to a decrease in the amount of saliva secreted with age. And in babies, on the contrary, salivation is intense, so bad breath is a rarity.

(or halitosis) is a very delicate problem that reduces the quality of life, interferes with free communication and does not allow you to achieve your goals. Many people don't even realize that their breath is foul because they don't feel it.

LISTERINE® in the prevention and treatment of halitosis

Today, you can get rid of bad breath even at home. In the fight against halitosis, LISTERINE® rinses will help you. They include a complex natural ingredients, which can remove bad breath by acting directly on the cause of its appearance - pathogenic microorganisms.

LISTERINE® product line rinses are quick help in the treatment of halitosis. They allow you to get rid of the smell for 24 hours! The effectiveness of rinse aids is confirmed scientific research and laboratory tests.

How to determine if you have halitosis?

So, you suspect that you have bad breath, but don't know what to do? When halitosis appears, the main thing is not to panic. You can ask a loved one to frankly tell you if he smells bad breath from your mouth when communicating. If you are embarrassed to do this, you can go to the dentist and get an examination or try to identify signs of halitosis yourself. But keep in mind that at home it is better to try to detect bad breath in the middle or at the end of the day. Many toothpastes or gums mask odor, so test 3-5 hours after using them.

Try to breathe into a slightly bent palm, then remove it and bring it to your nose. Feeling signs of halitosis? So, it's time to start treating bad breath.
Take the floss, insert it into the interdental space, gently pull back and forth. If it has an unpleasant odor, then the problem of halitosis exists, and is not at all far-fetched.
You can also use a cotton pad: wipe your tongue, the surface of your cheeks with it. Do it easily, without pressure. If an unpleasant odor remains on the disc, it is necessary to start treating halitosis.

What to use to combat bad breath?

Quality toothpastes and gels. Do not save on the health of your teeth and use only proven products from well-known manufacturers that effectively remove microbial plaque, destroy colonies of cariogenic microorganisms and help eliminate bad breath;
toothbrushes. Dentists and hygienists recommend using ultrasonic brushes, because their bristles clean food debris even from hard-to-reach places, and are also equipped with a timer that will not allow you to stop hygiene procedure ahead of schedule;
floss. Dental floss It is used to clean the interdental spaces from pieces of food, which are fed by bacteria that create an unpleasant smell in the mouth.

To get rid of bad breath, you need to take a comprehensive approach to solving the problem, regularly using brushes, pastes, rinses, and floss. Dentists recommend brushing your teeth after every meal. But how to implement it Golden Rule struggle with halitosis, if most people leave for work early in the morning and return only in the evening? At the workplace, it is inappropriate to use toothpastes, but everyone can have a rinse aid and floss in their purse or in the desktop drawer. You won't waste much time if you get rid of food debris in your teeth with dental floss or use mouthwash to freshen your breath.

What else can be used in the fight against halitosis?

If, against the background of bad breath, your gums are inflamed and there is caries, you can rinse your mouth with water to which a few drops have been added. alcohol tincture propolis. This tool was used by our ancestors to improve the microflora of the oral cavity. When you need to have fresh breath, but you don’t have a rinse aid or a brush at hand, you can use this recipe.

There is another way to combat bad breath - rinsing with water with the addition of a few drops essential oil eucalyptus. This allows you to remove signs of halitosis for several hours and disinfect the oral cavity.

However, to protect against unpleasant odors, it is often not enough just to use antibacterial agents personal hygiene and thorough cleaning of tooth enamel from microbial plaque. To remove bad breath only by these methods will not work if there are other causes of halitosis.

Smell from the mouth - unpleasant problem, which many do not suspect until they are told about it by others. Fortunately, today there are many ways to get rid of halitosis and restore freshness to your breath.

Main reasons

Before we figure out how to get rid of bad breath, let's look at what might be causing it.

According to dentists, this problem often occurs due to plaque on the tongue. It is formed if people do not regularly follow the rules of hygiene, which leads to the multiplication of anaerobic microorganisms in the oral cavity.
Food products, such as onions, fish or garlic, can also provoke an unpleasant odor. Such food has a specific aroma that lasts for several days, and it is quite difficult to remove it even after.
Diet food It can also cause bad breath. It often leads to a carbohydrate deficiency, resulting in the release of chemicals into the body. The best solution in this case is to replace the diet with proper healthy eating.
Halitosis can cause diseases of the nasopharynx and larynx, accompanied by purulent discharge. Its development is promoted by tonsillitis, sinusitis, sinusitis, pharyngitis, as well as various diseases respiratory organs.
Tobacco smoke negatively affects the oral mucosa and can cause pathogenic bacteria, provoking a fetid odor.
Frequent use alcoholic beverages contributes to the reproduction of microorganisms in the oral cavity, which in turn adversely affects the freshness of breath.
Dry mouth or xerostomia also often leads to halitosis. Dry mouth often occurs in the morning, as much less saliva is produced in the body at night. In addition, this phenomenon is observed in people who, due to their activities, are forced to talk a lot: teachers, lawyers, lecturers. Sometimes xerostomia develops after taking any medical preparations or in old age, when work salivary glands is no longer as effective.
Dental diseases are one of the most common causes of bad breath. If you have diseases of the teeth and gums, such as caries or stomatitis, you should definitely contact your dentist in order to avoid aggravating the problem.
Diseases of the gastrointestinal tract, kidneys or liver are often accompanied by an unpleasant odor from the oral cavity. However, it is recommended to contact a therapist only if the possibility that bad breath is the result of dental diseases is excluded.

Ways to eliminate unpleasant odors

Oral hygiene

In order to avoid this problem, you should daily, morning and evening, thoroughly brush your teeth and tongue with a paste that has antibacterial properties. Ultrasonic brushes, dental floss and special mouthwashes will also help to effectively get rid of harmful microorganisms and food pieces. In addition, regular visits to the dentist are recommended. professional cleaning teeth, in order to prevent the appearance of plaque, as well as periodontitis.

Diet correction

Bad breath can be caused by eating rich in protein. For example, a sufficiently large amount of this substance is found in meat. Therefore, vegetarians are less likely to experience a similar problem than people who often use meat dishes. You can avoid unpleasant odor from the oral cavity by slightly adjusting your diet, excluding spicy and fatty foods and adding as many fruits and vegetables as possible.

saline solution

If halitosis appeared as a result of diseases associated with gastrointestinal tract, you can get rid of it with saline solution(1 glass of water and a tablespoon of salt), which must be drunk on an empty stomach before breakfast for ten days. 20 minutes after taking the remedy, you need to eat any dairy products so that it does not irritate the skin. digestive system. For this purpose, yogurt or porridge cooked in milk is perfect. This recipe allows you to eliminate the unpleasant odor in three days, however, for the greatest effect the treatment process should be carried out to the end.

Hydrogen peroxide

Like any other Chemical substance, hydrogen peroxide effectively eliminates harmful microorganisms. To get rid of them, you need to add two tablespoons of this remedy to a glass of water and rinse your mouth with this solution daily.

Oatmeal

Sometimes the cause of halitosis is a special structure internal organs a person, for example, the small intestine may have too much great length, as a result of which food remains in its folds. In this case, it is recommended to use oatmeal without sugar, cooked not in milk, but in water. Such a diet allows you to effectively get rid of the smell after three weeks.

Coffee beans

As a rule, lovers of natural coffee rarely experience problems associated with stale breath, because this drink interrupts other flavors well. If a person has a business or personal meeting, he can chew a coffee bean before leaving the house, and for some time eliminate the source of his worries.

Plentiful drink

Daily intake of a large amount of liquid (about 2 liters) has a positive effect on the state of the whole organism, and is very beneficial for the oral cavity. You can use not only ordinary, but also mineral non-carbonated water, as well as tea without sugar. Besides, positive effect has melt water, which eliminates unpleasant odors and fume, and has a rejuvenating effect on the skin of the face.

Folk remedies

You can find fresh breath using time-tested products. traditional medicine. Particularly popular are healing infusions from plants such as mint, oak bark, St. John's wort, wormwood, chamomile and oxalis leaves. The combination of several types of herbs, such as wormwood and chamomile, gives an even more effective result, and allows you to get rid of halitosis for a long time. No less effective are modern medicinal products designed for rinsing the mouth, which include eucalyptus and menthol oils.

Cauterization of the tonsils

Halitosis sometimes occurs as a result of the formation of purulent plugs in the tonsils, which contribute to their inflammation. In this case, their cauterization (ablation) can help, which should not be feared, since it is usually performed under anesthesia. This type of treatment provides an opportunity for long time eliminate odor.

emergency funds

If you need to get rid of an unpleasant odor urgently, you can use products that will allow you to remove it for a while, but keep in mind that they usually do not have a long-term effect.

Fruit. You can freshen your breath with fruits or vegetables, just eat one carrot or an apple, and you can forget about the problem for a couple of hours.
Chewing gum. Get rid of fumes or conveniently with mint chewing gum, but it should be remembered that its validity period is short - a maximum of 15 minutes, so if it is planned important meeting, it is recommended to use more efficient methods.
Spray. This tool provides the opportunity to keep breath fresh for 20 minutes, however, if necessary, it can be constantly carried in a purse and used from time to time.
Mint or parsley. In order to achieve the desired effect, the leaves of plants need to be chewed slowly and thoroughly for several minutes. This simple procedure will keep pleasant aroma for at least an hour.

Although the above methods help to remove bad breath, it should be remembered that the elimination of only external factors cannot guarantee long-term results. As a rule, halitosis indicates internal problems with the body, and in order to determine its cause, it is necessary to consult a doctor who will suggest best option treatment.