How to get rid of white coating on the tongue. Plaque on the tongue will pass quickly: ways to remove

In our country the bad luck of the appearance white plaque on boots and boots is commonplace. Children's shoes in Moscow, St. Petersburg and any other large city are exposed to aggressive external influence. In most cases, the fight against it comes down to removing the protruding stains with a damp cloth or a cloth soaked in water.

However, the reason for the formation of ugly white spots can be not only the reagents that process the road surface and pedestrian sidewalks, but also the use of low-quality materials in the manufacture of shoes and the surface of the skin.

In this case, removing such stains from shoes with plain water is ineffective. Therefore, in order to find an effective way to get rid of plaque on shoes, you must first find out the cause of its formation.

How to clean shoes from salt?

Of course, the main problem is salt deposits. In this case, to remove it, you can simply treat the surface of the shoe with a solution of vinegar applied to the sponge. To prepare the solution, mix a teaspoon of vinegar with a glass warm water. You can also use lemon juice.

You can learn more about how to remove salt from shoes by watching the video. How to remove salt from suede shoes

and leather shoes.

Mold on shoes

The second most common cause is mold build-up, which appears when shoes are not properly stored. Therefore, before storing shoes for storage, it is necessary to clean and dry them well, then treat the surface of the product with a protective cream and lay paper inside the product to maintain the appropriate shape of the shoe.

Put the shoes prepared for storage in a box and store them in a place with normal humidity. Mold stains can be removed with an alcohol solution. It can be purchased from a pharmacy ammonia or an inexpensive cologne.

lime on shoes

limescale may appear on the skin of your favorite shoes or boots from the reaction of the material from which the shoes are made to some care products. To remove such stains, you can use the recipe for removing plaque from mold. In addition, it is better not to use such a shoe care cream anymore.

Wax on shoes

Wax deposits can form on any shoe as a result of overuse products along the way, containing a lot of oils or wax.

However, if a white coating appeared on a newly purchased shoe, then this is the manufacturer's fault. In order to get rid of this problem, you need to soften the wax that has hardened on the surface of the boots with hot air and carefully remove it. The cleaned surface must be wiped alcohol solution.

Of course, the appearance of white plaque on shoes is a problem that needs to be addressed immediately. This is necessary so that loved ones

Every person has encountered such a phenomenon as a plaque in the tongue. It can form after eating or drinking drinks, and also indicate the development of a disease in the body. As a rule, furred tongue does not cause any concern. Plaque itself covers this part oral cavity thin film that does not have a bad smell.

People who often notice a coating on the tongue begin to wonder about what needs to be done to get rid of it. There are several ways to help deal with this problem. effective ways oral cleansing, which are detailed below.

Scraper-brush for cleaning the tongue

Methods for removing plaque in the tongue

Plaque on the tongue in adults and children is desirable to remove. Especially for this purpose, hygiene procedures were developed, which every person has heard about. In order for the cleansing of the oral cavity to be as successful as possible, you need to know exactly how to process the tongue and what means should be used.

People who have a constantly lined tongue must follow the following rules:

• Brush your teeth thoroughly twice a day. The whole procedure should last at least 3-5 minutes. For convenience, you can buy toothbrush with grooved back wall, which is for the language.
• If you don't have a toothbrush handy, you can use a regular teaspoon instead. Cutlery should try to scrape off the plaque on the tongue. This procedure is quite simple and fast. It is recommended to give preference to spoons made of silver, since this metal is able to destroy harmful bacteria and other microbes. In the process of their life activity, a plaque appears, which is able to cover the tongue. And the less bacteria there are, the less often it will be necessary to immediately remove the white film from the oral cavity.
• You can remove plaque from the tongue in another simple way, namely with a finger, on which a piece of bandage or gauze is wound.
• Rinse will help solve the problem at home. For this purpose, you can use plain water or special formulations of drugs that are sold in pharmacies. Sometimes you have to go through a whole course of such treatment to reduce the frequency of plaque.
• Many bee products help get rid of plaque on the root and tip of the tongue. It is especially recommended in such cases to chew propolis more often and dissolve a small piece of thick honey.
• Regular vegetables and fruits that need to be eaten after the main meal will help clean the surface of the tongue. Especially strong effect gives carrots and hard varieties of apples.

After getting acquainted with the above methods, a person should no longer have questions about how to get rid of plaque in the tongue. But you need to understand that these methods have a temporary effect. So, after eating or the next morning, the trouble will arise again.

Every day, a person needs to perform procedures that are related to the hygiene of his oral cavity.

If he can remove the plaque on the tip and root of the tongue, then the problem of bad breath throughout the day will definitely not affect him.

Using a Tongue Scraper

Today among pharmacy goods you can find a special scraper that makes the tongue perfectly clean. The procedure for removing plaque with its help is quite easy. To do this, you just need to stick your tongue out of your mouth and process it with this device. A passing scraper from the root to the tip of the organ will take with it everything unnecessary. The tool should be inserted as deep as the person's gag reflex allows.

Using a scraper for cleaning

After processing, the scraper must be thoroughly rinsed under running water, and the mouth should be rinsed.

There are several types of scrapers on the market. They usually differ from each other in their appearance. The most convenient and effective are devices that have U shape. They are equipped with two handles and a cleaning blade. Despite the mass positive aspects, such a device should not be bought for people with an increased gag reflex. Indeed, for them, removing plaque from the tongue with a scraper will be quite problematic and practically impossible.

Metal tongue scrapers

Getting rid of plaque with the help of traditional medicine

If a person cannot remove the film on the tongue for a long time with an ordinary toothbrush, then he should take more drastic measures. What exactly needs to be done to solve such a problem, alternative medicine will tell you.

Folk remedies even today are an excellent substitute for most expensive and ineffective medicines.

Oil rinse - effective method tongue cleaning

Traditional medicine knows how to treat plaque on the tongue. To do this, use the following recipes:

Film removal with vegetable oil. This method was discovered by yogis. Its meaning is quite simple and understandable. To remove an unpleasant plaque, you need to take a couple of teaspoons of vegetable oil in your mouth and rinse the entire cavity thoroughly with it. Conduct this procedure need at least 10 minutes. During this time, the oil will attract to itself all the harmful waste left on the tongue. It will clean not only this organ, but also the gums, as well as the area behind the cheeks. After rinsing vegetable oil be sure to spit out and rinse your mouth clean water.

Rinsing medicinal herbs. Throughout the day, it is necessary to rinse the oral cavity with infusions based on chamomile, oak bark, sage and mint. These herbs can be bought at any pharmacy.

Mint decoction removes plaque well

Rinsing with decoction flax seeds. It is best to prepare it ahead of time. To do this, boil a tablespoon of seeds in 200-300 ml of water brought to a boil. The decoction should be infused for at least 3-4 hours. It is recommended to drink such a drink in the morning before a person has breakfast.

Rinse with propolis dissolved in water. The product should be mixed with warm water and then rinse your mouth thoroughly.

Propolis is strong folk remedy from plaque

Regularly using these recipes, a person will be able to completely or partially get rid of the disturbing problem associated with the formation of plaque in the tongue area.

Preventive measures

Prevention measures will help prevent the appearance of plaque on the tongue. Their observance will allow a person to always keep his mouth clean.

Preventive measures include the following procedures:

• Rinse your mouth after every meal. Especially you should not skip it if a person has eaten a product containing dyes in its composition. These pigments tend to get stuck on the villi of the tongue. The more they collect, the more difficult it is to remove the plaque later.
• Take good care of your health digestive system. Usually plaque appears due to problems with the intestines. So, if you cure the disease, then this trouble will pass by itself.
• In order to prevent, it is worth giving up the abuse of alcohol and smoking.
• Immunity boost. The attending physician will offer to drink a vitamin complex. And also it does not hurt to start tempering own organism to improve the condition immune system.
• Increase the humidity in the room and from time to time ventilate the room where the person is often. Sometimes plaque is formed due to too dry air, so that its moisture becomes effective solution Problems.

Finger tip for tongue cleaning

Plaque in the area of ​​​​the tongue almost never goes away by itself. To do this, one has to put in some effort. If preventive measures and compliance with the rules of oral hygiene did not give any result, then a person should definitely consult a doctor with this. After all, plaque can be a symptom of a dangerous disease.

The oral mucosa is a bacterial environment. As a result of the vital activity of microbes, formations appear on the tongue, palate and cheeks. In general, this is the norm, and by regularly carrying out hygiene procedures, as well as using a rinse aid, a person can easily get rid of plaque.

But what to do if this problem begins to annoy and leads to such consequences as bad breath and bad taste in the mouth? In this article, we will talk about the reasons for the change in the color of the tongue, the types of plaque and how to get rid of it at home.

Causes of plaque

Experienced therapists can take a primary history just by looking at the patient's tongue. The way the mouth looks is one of the most accurate indicators of the health of the body as a whole.

Normally, a person's tongue has a light pink tint, but a small amount of plaque is acceptable. It should be light, loose and receptors should be visible through it. Why is this not a deviation?

A perfectly clean surface is rare and indicates proper personal care. Experts say it's normal thin layer plaque on the tongue, gums and teeth.

These deposits may consist of:

• saliva;
• particles of the epithelium;
• leftover food;
• bacteria.

All listed components considered natural products the life of our body. You can fix this with daily hygiene procedures: mechanical cleaning teeth and tongue with a brush.

You should see a doctor if the plaque:

• changed color from light gray or white to yellow, greenish, brown or even black;
• became denser and led to the symptom of "coated tongue".

The reason for the visit may also be other changes, such as the appearance of white particles in the saliva. If this secret has become cloudy, then there is a high probability of occurrence fungal disease- candidiasis. Thus, deposits on the walls of the oral cavity consist of pathogens and white blood cells, which they feed on. AT this case it is necessary to consult a medical specialist as soon as possible so that he prescribes treatment.

Other common causes of plaque on the tongue, gums, teeth, and inside of the cheeks are:

• Taking antibiotics and other medicines. This is due to the aggressive chemical composition medical devices violates acid balance microflora of the stomach. As a result, the environment inside the mouth becomes more alkaline, which leads to the formation of a white film.
• Diseases of the gastrointestinal tract. Due to the imbalance of beneficial and harmful bacteria, a white or yellowish precipitate is observed on the tongue. As a rule, disorders in the digestive system are accompanied by bad smell from mouth.
• decline immune function organism. Most of the immune cells that actively fight infections and other pathogens are concentrated in our stomach. Therefore, the appearance of the tongue serves as an accurate indicator of the weakening protective function. If you feel unwell and notice thickening of plaque in your mouth, then most likely you have a reduced resistance to disease. With these symptoms, you should consult a doctor.
• Bad habits. Regular consumption of alcohol or smoking cigarettes leads to a more active spread of bacteria in the walls of the mucosa. Dentists note that smokers have a denser plaque, which is difficult to clean at home and requires the intervention of a specialist. Often the deposits have a dark tint, and the patients themselves note a bitter taste in the mouth.
• Infectious and/or viral diseases. Regardless of the type of infection or strain of the virus, human immunity suffers and the number of pathogens increases, which leads to their "settlement" in the mouth.
• Poisoning. When intoxicated, the body tries to establish self-regulation and get rid of a substance recognized as a poison. Therefore, there is profuse nausea, diarrhea and sweating. When the cause itself is eliminated and after the restoration of the usual state, the plaque will disappear on its own.
• Food. The appearance of plaque after eating is not a deviation, since it consists of food particles that are easy to get rid of by rinsing. But dentists advise after you have eaten to carry out a short procedure of brushing your teeth with floss. In the Stommarket online store you will find a special Curaprox medical thread, which has an optimal thickness for extracting food debris from hard-to-reach places.
• Violations of the endocrine system. Coated tongue is a sign of problems with the production of hormones. Therefore, if there is a suspicion of deviations in the work of organs internal secretion, contact your doctor immediately.

REMEMBER! Plaque distribution depends on anatomical features language. It is a muscular organ covered with a mucous membrane. At the root there is always a greater accumulation of "precipitations", since this part is less mobile and comes into contact only with soft palate. The tip of the tongue and the rest of the surface should normally have more transparent layers, because they are more capable of self-cleaning when a person speaks or eats.

So that you do not have problems with the state of the oral cavity, the optimal frequency of a medical examination should be 1 time in six months.

Plaque types

It is better to trust the difference between natural formations and pathological formations medical specialist. But still, a person himself is able to conduct a primary diagnosis.

What you need to pay attention to first of all:

• color;
• density;
• location;
• character (consistency: uniform, bumpy, rough or smooth; presence or absence of spots);
• localization;
• ease of cleaning;
• reappearance frequency.

If you do not complain about your health, but there is still plaque, then these are usually formations that appear in the morning after a night's sleep or in the evening. They have light color- white or transparent. Through them it is easy to see the surface of the tongue and the papillae on it. It is a thin, non-viscous film. It is evenly distributed along the walls of the oral cavity and can be easily brushed off with a toothbrush or floss.

White

This color is inherent in a "healthy" plaque. At night, saliva production slows down, so there is less self-cleaning of the mouth and bacteria quickly accumulate on the cheeks and gums.

But White color it can also be a signal of pathologies such as the presence of fungal diseases (candidiasis or thrush in the common people), infection, inflammatory processes in the oral cavity (for example, glossitis). If the coating of the tongue persists throughout the day, despite the use of care products, it is necessary to undergo an examination and identify pathogenic factors.

White dense coating on the root of the tongue - a messenger of problems with gastrointestinal tract: ulcer, gastritis, dysbacteriosis, enterocolitis. Decide this problem taking synbiotics will help, preparations combining probiotics and prebiotics that restore intestinal microflora. Also improve the condition of the body after past illnesses and course intake of tablets will help enzymes and sorbents ("Mezim", "Laktofiltrum", "Festal" and others).

Remember! Medications must be prescribed by a doctor.

Yellow

If the film has become denser along the entire length of the tongue and the color has changed to yellowish or greenish, then the first reason may be the presence of pus. This symptom accompanies the appearance of angina and colds which give complications to the throat. Eliminate this disease with powerful antiseptics.

"Yellowing" of the tongue can be caused by other factors:

• increased levels of bile in the body;
• liver problems;
• development of diseases of the oral cavity (caries, periodontal disease).

Green, brown, gray or bluish

Such indicators indicate the advanced course of various diseases, but for people who are attentive to their hygiene and health in general, these cases are rare.

Green plaque indicates the course of putrefactive processes in the mouth. Their development leads to active resistance of immune cells to harmful microorganisms and viruses. Therefore, the root cause should be sought in the presence of those. At risk are people who have had ARVI and acute respiratory infections.

Insufficient cleaning of the teeth can also have such consequences. If a person does not use thread for hard-to-reach places, there may long time food particles remain, which gradually decompose, which leads to an increase in plaque and mucus in the mouth, as well as an unpleasant odor.

Another provoking factor is caries - pathological process flowing into hard tissues tooth and having a bacterial nature.

Brown or dark brown coating indicates problems with respiratory tract, including the lungs. Also, such layers are people who are addicted to alcohol and smoking.

gray coating essential companion of dehydration.

Blue colour language speaks of a violation of work of cardio-vascular system, from this white plaque may appear bluish or bluish.

Black

Significant darkening of the tongue is rare, but dangerous symptom. It is mainly found in the elderly or seriously ill people. The causes are:

• damage to the organs of the digestive system, gallbladder or pancreas;
• critical level of lack of moisture;
• increased acidity of the blood;
• development of Crohn's disease;
• cholera infection.

Upon detection given symptom you must immediately consult a doctor.

How to get rid of plaque in the tongue: effective ways

If you want to have a sparkling smile and fresh breath, it is necessary to remember the correct sequence when brushing your teeth. On average, a person should spend about five minutes on this procedure. The teeth are cleaned from the front, inner and side sides. Dentists advise brushing not only back and forth, but also up and down, so more likely that you will clean off the plaque, and not distribute it over the surface of the teeth. Sound and ultrasonic brushes. You will find a larger selection of these devices from well-known manufacturers in the Stommarket online catalog at affordable prices.

Method number 2. Professional cleaning by specialists

If you can’t cope with improvised means, the complex cleaning procedure carried out by dentists will help you out. The specialist, using a special tool, removes colored plaque from the teeth, gums, cheeks and tongue, and also gently removes and breaks down tartar. This procedure is recommended to take place every six months. Its goal is to improve the tissues of the oral cavity and maintain optimal hygiene.

Method number 3. An alternative to going to the dentist is a home irrigator

You will not need a medical procedure if you get yourself a home oral care assistant, namely a multifunctional irrigator. This is a mechanical device, the principle of its operation is that through a special nozzle from the reservoir of the irrigator, water enters the oral cavity under pressure. You can choose any nozzle and adjust the pressure of the water supplied. The advantages of such a device are as follows:

• hygiene (nozzles are easily disinfected and bacteria do not accumulate on them);
• ease of use (you can go through the procedure several times a day, does not injure the oral cavity, gently cleaning even hard-to-reach places);
• a large set of functions (due to the flow of water under pressure, the gums are massaged, which improves their blood circulation, and hence the health of the teeth);
• the speed of use is 1 minute.

In the online store "Stommarket", in the section "you can purchase home irrigators of various configurations in the price range from 2000 to 8 thousand rubles. The positions in the catalog are accompanied by video instructions, which will facilitate the selection of a suitable model.

Method number 4. Use of conditioners

Finish brushing your teeth with a rinse. special composition. It can also be used throughout the day on its own. It struggles with a number of problems:

• kills bacteria;
• has an antiseptic property;
• strengthens the gums;
• fights bad breath.

Regular use of this composition will save you from plaque and will prevent diseases of the oral cavity.

A plaque on the tongue indicates the presence of deviations in the functioning of body systems. But often it can be simply removed. How to clean the tongue at home? For this there are traditional methods and traditional medicine.

The tongue is an indicator of health, doctors say. The plaque that appears on it indicates diseases of the gastrointestinal tract or other organs. It is important to undergo an examination to make sure that a person is healthy or to begin treatment for diseases.

The appearance of a white coating or an unhealthy color of the tongue indicates poor hygiene oral cavity. In other cases, plaque is an indicator of a disease.

The patient should clean the tongue after each meal, rinse the mouth clean as often as possible. boiled water or a special balm. Stock up on decoctions of herbs. The most useful for this purpose are:

1. Sage.
2. Chamomile.
3. Calendula.

Before you clean your tongue with a drug from a pharmacy created on the basis of chemical components, you should take a closer look at the properties of propolis and bee products. This is the best antiseptic natural origin. To remove plaque, it is recommended to use propolis tincture on alcohol.

To do this, dissolve 3 drops in 200 ml of water. It is important to do the procedures as often as possible, up to 5 times a day. More carefully, such a manipulation should be done in the morning and evening hours.

A decoction of flaxseeds will also help. It normalizes the work of the digestive tract and prevents the appearance of plaque on the tongue. How else can you clean your tongue? A bandage will come to the rescue. You need to tear off a piece and wipe your tongue with it. You should not use this method if the language is very sensitive. Doctors recommend chewing a small piece of propolis for some time to get rid of the trouble.

Well helps to remove plaque decoction of chamomile. You need to take 1 tsp. dry grass and pour 300 ml of boiling water. Insist for 2 hours. Rinse your mouth several times a day.

An infusion according to the same recipe is made from other herbs - sage, celandine, mint. These products not only eliminate plaque, but also make the breath fresher.

Prevention measures

In order to prevent plaque of any color on the tongue, it is necessary to carry out procedures for cleaning the teeth and oral cavity in time. It is important to keep track of what is included in the diet. Do not allow gastrointestinal disorders, constipation, diarrhea. If this happens, try to quickly eliminate the trouble. If there is more often fresh fruits and vegetables, you can get rid of natural way from the flight. Pieces of food act on the surface of the tongue, but do not leave a coating, but clean it.

So, a plaque on the tongue, no matter what color it is, indicates a number of deviations in the work of the human body. Available allowable factors. Among them is a small white or yellowish coating. This speaks of poor hygiene oral cavity, or special food that a person has eaten recently.

Plaque can leave blueberries or mulberries. This is not at all scary and is quickly eliminated. But if the patient is worried about gray, green or, you should carefully consider your health and immediately contact a specialist, conduct an examination and find out the cause of the disease. Timely treatment will help prevent the development of serious diseases.

Most of the time, the tongue is in our mouth, which means it is hidden from prying eyes. But this is not a reason to neglect the health and appearance of this important body especially since both of these parameters are inextricably linked. Language healthy person looks soft and moist, has an evenly pink surface without damage, cracks, sores and plaque. All this is sure to be noticed by the therapist when he asks you to "show your tongue." And you thought that the doctor examines only the throat? But the state of the tongue can give him just as much, if not more, information about your state of health.

As a rule, in the morning we see a similar picture in the mirror if we look at our tongue in it. But after rinsing the mouth and brushing your teeth, there should be no trace of plaque. If, after the simplest hygiene procedures, the tongue has not been cleaned, then this good reason consider it more closely and schedule a visit to the therapist. Which will determine the cause, prescribe treatment or send for a deeper diagnosis and / or to specialized specialists. Preliminarily, we can only say that the most common causes of persistent plaque on the surface of the tongue are:

• digestive disorders due to poisoning or ingestion of non-natural products;
  
• gastritis;
  
• cholecystitis, cholelithiasis;
  
• constipation, intestinal motility disorders;
  
• diseases of the oral cavity, gums and teeth;
  
• abuse of alcohol and heavy food;
  
• smoking.
  

1. White plaque. The most common, occurs due to the natural thin layer on the tongue. This happens during the body's fight against viral and bacterial infections along with an increase in body temperature. The reason for the thickening and compaction of white plaque can be judged by its dislocation. So, lungs and kidney disease provoke the location of plaque on the sides and in front of the tongue. stomach ulcers and duodenum, gastritis is reflected by a white coating on the root of the tongue.
   
2. Gray plaque. Signals about stomach and intestinal disorders, ulcers and colitis.
   
3. Yellow plaque. It comes in different shades and density. It becomes slightly yellowish with dehydration, that is, it often manifests itself even in generally healthy people in the summer heat. intensively yellow coating on the tongue - a sign of stagnation of bile, problems with its removal and the liver as a whole. In addition, on initial stages jaundice, the bottom of the tongue also turns yellow.
   
4. Greenish bloom. Associated with pathologies of the gallbladder and excess bile in it. The second reason for its appearance is the saturation of the blood with the decay products of antibiotics and / or drugs of the steroid group. The least common cause of greenish plaque is the development of yeast and other fungi on the mucous membrane of the tongue.
   
5. Brown plaque. A companion of alcoholics and smokers with many years of experience.
   
6. Black plaque. Caused by a defect in melanin production serious illnesses, including cholera.
   
7. Plaque spots or "geographic tongue". Until now, it causes conflicting opinions of physicians. Some even consider it a safe temporary phenomenon, others associate it with glossitis and stomatitis.
   

Cleaning the tongue from plaque
There are several ways to clean and keep your own language clean. We list them in order of increasing complexity, placing at the top of the list the most accessible and effective in most cases. We recommend using these techniques only if you are sure that plaque on your tongue does not require medical intervention.

1. Rinse with clean water. Sometimes it turns out to be enough. The fact is that while eating, the smallest particles of food and drinks are clogged between the papillae on the surface of the tongue, and an illusion of a colored plaque is created. This effect has strong tea, some fruit and berry juices, confectionery. After finishing a meal, quietly rinse your mouth with clean water to get rid of pigmented food debris.
   
2. Soda rinse. For 1 cup warm drinking water take a tablespoon baking soda and stir until dissolved. With this solution, without swallowing any liquid, rinse your tongue and mouth as needed.
   
3. Rinsing with special preparations. These include a huge range of rinses from manufacturers of toothpastes and dental devices. They are widely available in any pharmacy and cosmetic store, and clean, disinfect and refresh the entire oral cavity, leaving behind a pleasant aroma.
   
4. Cleaning with a toothbrush. After brushing your teeth in the morning and evening, pay attention to your tongue. Gently sweep the bristles of the brush from root to tip, covering the entire width of the tongue. Toothpaste will help to achieve the best dysbacterial result. Some toothbrush models are equipped with a special part for cleaning the tongue, located with reverse side from bristles. And don't forget that good brushing also directly affects the microbiology in the mouth and on the surface of the tongue.
   
5. Cleaning with a silver spoon. This method was invented and popularized by yogis. Try it yourself: with a teaspoon or dessert spoon, gently scrape off the plaque from the tongue in the direction from the root outward. You can use a regular stainless steel spoon, but silver is known to have antibacterial properties.
   
6. Washing with decoctions of herbs. Combination of mechanical cleaning and phytotherapy. It is often prescribed as an auxiliary measure during the treatment of stomatitis and other diseases of the oral cavity. It will benefit the tongue and teeth in any case, whichever decoction you choose. Specifically, to clean the tongue, sage, calendula, oak bark and other plants are most often brewed with high content tannins. Chamomile, mint, chicory and rosehip have a softer, but also effective impact. Take a little cooled and filtered broth into your mouth and rinse thoroughly, trying to rub your tongue against the palate and teeth. It is impossible to swallow the decoction after rinsing, because it contains bacteria and particles of plaque washed off the tongue.
   
7. Apitherapy. A broad concept applicable to cleaning the tongue in different variations. For example, you can buy propolis tincture for alcohol at a pharmacy and dilute it in water to a low concentration (so as not to burn the skin in your mouth with alcohol) rinse your tongue. Propolis itself can be chewed instead chewing gum, but thick natural honey dissolve in the oral cavity until completely dissolved. Other bee products also clean and disinfect the mucous membrane of the tongue well, so choose any of them to your taste.
   
8. Cleaning with chlorophyll. The drug is sold in pharmacies and is used to wipe the surface of the tongue and remove plaque. Do this procedure for 10 days, then take a short break and look at the result. If the method is effective, take it into service and use regular courses.
   
9. Cleansing and prevention through food. A serious and multifaceted approach to the health of the body, the digestive system and the tongue in particular. To get started, enter in your daily menu as much as possible fresh vegetables and fruits (for mechanical cleaning of the tongue) and their juices (for light chemical peeling). Then review the entire food system, minimizing or completely abandoning processed foods, foods with dyes and preservatives. All fast food, including chips, crackers, colorful sweets and other snacks, provokes the development gastrointestinal diseases, reduce immunity and create an acidic environment in the mouth, ideal for the development pathogenic bacteria. Their place on your table must forever take dairy products and fresh food dishes.