Ayurveda and disorders of the nervous system. What medicines to bring from India (Goa): the best Ayurveda

Here are based precisely on the basis of this ancient unique science.

Ayurveda is an ancient system Indian medicine, which arose 6000 years ago. Based on treatment natural herbs, berries and roots. Translated as "science of life" or "knowledge of life". The first written references to the treatment of diseases with the help of Ayurveda are found in 150 BC.

Indian Ayurveda is so popular all over the world that some travel companies even arrange Ayurvedic tours to India.

It is not surprising that almost every tourist who is going to India wants to bring back the best Ayurvedic remedies for himself and his family. But there are so many of them, how to sort them out? Personally, when compiling a list of what to bring from India, I lacked complete picture everything available. I had to climb through many forums and collect information bit by bit.

What medicines to buy in India? The most popular brand of Ayurvedic supplements is the Indian company Himalaya. She, in addition to the famous dietary supplements, produces other very diverse medicines from many diseases, the most diverse decorative and care cosmetics.

Biological natural additives (BAA) from Himalaya are very popular all over the world. When buying jars of miraculous capsules, you need to consider that one jar of each remedy is not enough. All drugs are recommended to drink a course of 2-3 months.

The price of Himalaya Ayurvedic preparations is low: on average 135 rupees ($2) per jar for 1 month.

In this article, I decided to compile an extended list of the most popular Ayurvedic Indian medicines from Himalaya for the treatment and prevention of various diseases.

Ayurvedic medicines from India

Gut Health

Bael (Bael Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Aegle marmeloc (bael). Support for bowel function. The drug is recommended for the treatment of diarrhea, dysentery and other intestinal infections. It also promotes digestion and has anti-inflammatory and anthelmintic properties. Bael is useful in the treatment of diarrhea, dysentery, and helminth infections.
Triphala (Triphala Himalaya). Available in the form of capsules (60 capsules per jar) or syrup. Ingredients: Emblica officinalis (emblica officinalis), Terminalia chebula (myrobalan tree), Terminalia bellirica (myrobalan tree), Amla (Indian gooseberry), harada, vibhitaka. Relieving constipation. The drug is a mixture of three medicinal herbs. It helps with constipation and provides comprehensive support digestive system. Strengthens weak digestion and has a mild laxative effect thanks to extracts of Indian gooseberry, harada, vibhitaki. Triphala is non-addictive and helps to bring the digestive tract to an optimal level.

Digestive health

Trikatu (Trikatu Himalaya). Available in the form of capsules (60 capsules per jar) or syrup. Ingredients: Piper longum (Indian long pepper), Piper nigrum (black pepper), Zingiber officinale (ginger). Relieving indigestion. The drug is a mixture of three medicinal herbs. It is useful in diseases digestive tract, providing normal digestion. Trikatu helps improve appetite and eliminate flatulence.
Sunthi Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Zingiber officinalle (ginger). Helps in getting rid of nausea with motion sickness in transport, indigestion, migraine, headache and postoperative condition.

Stomach health

Yashtimadhu Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Glycyrrhiza glabra (licorice). Reduces acidity. The drug relieves heartburn and reduces acidity, is used for indigestion and for the treatment of peptic ulcers. The softening and antiulcerogenic effect of the drug has beneficial effect with ulcers of the stomach and duodenum.

Skin health

Neem (Neem Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Azadirachta indica (Indian Azadirachta). acne treatment. The product keeps the skin healthy and fresh. With antibacterial, antifungal and blood purifying properties, this drug is useful for treating skin conditions and removing acne.

Haridra Himalaya. Available in the form of capsules (60 capsules per jar). Compound: . Treatment of skin infections and allergies. It has anti-allergic, anti-inflammatory, and antimicrobial properties.
Manjishta (Himalaya Manjishtha). Available in the form of capsules (60 capsules per jar). Ingredients: Rubia cordifolia (madder). Helps with blood detoxification and effective at treatment age spots , acne or dark spots. Manjishta protects the skin well from the harm that infections can cause.

Respiratory Health

Tulasi (Tulasi Himalaya). Available in the form of capsules (60 capsules per jar) or syrup. Ingredients: Ocimum sanctum (holy basil). Heals colds and relieves cough. The drug is recommended for respiratory diseases. With antibacterial and anti-inflammatory properties, this drug helps to quickly cure coughs and colds, throat infections and other infections of the upper respiratory tract.
Vasaka (Vasaka Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Adhatoda vasika (vascular adhatoda). Treats cough. Has a beneficial effect on the organs respiratory system due to mucolytic, bronchodilatory and expectorant properties.

Healthy metabolism, treatment of diabetes

Karela (Karela Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Momordica charantia (Chinese bitter gourd). Regulates glucose levels. The drug helps to support normal level blood sugar. It is rich in dietary fiber, nutrients, vitamins and antioxidants.
Meshashringi (Meshashringi Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Gymnema sylvestre (gymnema). Regulates carbohydrate metabolism. The drug reduces cravings for sugary foods, normalizes blood sugar levels and is highly effective in the treatment of diabetes.

Healthy heart and blood vessels

Lasuna (Lasuna Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Allium sativum (garlic). Regulates cholesterol levels. The drug lowers cholesterol and helps maintain normal blood pressure. It also improves general state of cardio-vascular system. Helps improve blood flow and reduce the risk of blood clots, which are the cause of heart attacks and angina attacks.
Shuddha guggul (Shuddha guggulu Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Commiphora wightii (Indian Commiphora). Regulates lipid levels. The drug increases the level of "good" cholesterol and lowers the level of "bad" cholesterol. This drug also contributes to the reduction of body fat and weight loss.
Arjuna (Arjuna Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Terminalia arjuna (arjuna). Helps with regulation of blood circulation, improves heart function, and also normalizes blood pressure.

Healthy immunity

Amalaki (Amalaki Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Emblica officinalis (emblica officinalis). Improves overall health. The drug is very nutritious and rich in natural vitamin C. It improves immunity, improves skin condition and rejuvenates it. Amalaki is also useful in general debility due to diabetes, weakened immune system, infections or convalescents.
Guduchi Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Tinospora cordifolia (tinospora gulancha). The drug strengthens the immune system, increasing the body's resistance to infections.. It has a tonic effect and has a beneficial effect on overall health. Helps to increase the activity of leukocytes and strengthen the immune system.

Indian preparations for joints and bones

Hadjod Himalaya. Available in the form of capsules (60 capsules per jar). Composition: Cissus quadrangularis (quadrangular cissus). Strengthens bones. The drug is recommended for healing fractures and strengthening bones. It relieves pain and relieves inflammation associated with fractures.
Shallaki Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Boswellia serrata (Boswellia). Relieves pain and relieves inflammation. The drug provides normal work joints. It improves the blood supply to the joints and relieves joint pain.
Shigru (Shigru Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Moringa pterygosperma (winged moringa). The drug is rich in calcium. It strengthens bones, improves blood circulation in the joints and relieves joint pain. Helps in the treatment of pain in inflamed joints with anti-inflammatory and anti-arthritic properties.

healthy mind

Brahmi (Brahmi Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Bacopa monnieri (bacopa). Increases clarity of consciousness. The drug increases the ability to learn. It also improves concentration, calms the nervous system and relaxes it.
Ashwagandha Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Withaniasomnifera (physalis, ashwagandha). Rejuvenates the mind and body. The drug helps to cope with the stresses of daily life. It boosts energy and rejuvenates the mind and body.

Healthy sleep

Tagara (Tagara Himalaya). Available in the form of capsules (60 capsules per jar). Ingredients: Valeriana wallichii (Indian valerian). calls restful sleep . The drug reduces anxiety and calms the mind. It also induces restful sleep at night and helps keep you alert during the day.

Indian preparations for men

Gokshura (Gokshura Himalaya). Available in the form of capsules (60 capsules per jar). Composition: Tribulus terrestris (tribulus creeping). The drug increases energy and reserve vitality . It also increases muscle strength and improves sexual function. It is an aphrodisiac. It is worth considering that since January 1, 2010, the active ingredient of this drug (terrestris terrestris) is included in the list potent means on the territory of the Russian Federation and is prohibited for sale. But when transported in a suitcase, it is not checked in any way.
Kapikachhu (Kapikachhu Himalaya). Enhances mood and is an aphrodisiac. Kapikachu increases the level of spermatozoa in semen, due to which it is often used by men during the period of planning a child and during male infertility diagnosis.

Women Health

Shatavari Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Aspsrsgus racemosus (asparagus). Improves lactation. It is a nutritious, tonic agent that favorably affects well-being. It improves milk secretion in nursing mothers and restores health. In addition to its main function, Shatavari is an indispensable drug for every woman (not only during lactation). The drug heals the female reproductive system as a whole, contributes to the normalization menstrual cycle and treatment of pelvic inflammatory disease in women. Helps to get pregnant with infertility.

Weight control

Ayurslim (AyueSlim Himalaya). Available in the form of capsules (60 capsules per jar). Contains clinically proven herbal preparations that help burn excess fat and provide long-term normalization of weight by natural means. AyueSlim also helps to lower cholesterol levels in the body and reduce body fat.
Vrikshamla Himalaya. Available in the form of capsules (60 capsules per jar). Ingredients: Garcinia indica (garcinia Indian). Helps reduce weight by improving metabolism and fat breakdown. Helps maintain health and keep the body in shape.

Buy indian medications Ayurveda is available in numerous shops, absolutely in any city. Their prices will be fixed, on average from 90 to 135 rupees. In Goa, Ayurveda is represented very widely: numerous shops with a variety of Ayurvedic medicines, cosmetics and care products, Ayurvedic clinics and even Ayurvedic food.

The widest selection of all drugs and is presented in the largest supermarket state Oxford. You can get there by bike or taxi. Once there, get ready for at least an hour of shopping, because the abundance of a wide variety of goods is amazing.

Large supermarket: a rarity in India

Oxford supermarket in Goa on the map:

Causes. Prevention. Treatment.

Calmness is the foundation of the health of the whole human body. Exhaustion of the nervous system is a condition that usually appears as a result of constant stress. Against the background of nervous exhaustion, a person has various psychological and physiological symptoms that adversely affect the quality of life:

anxiety state;
weakness;
Feeling tired immediately after a night's sleep;
nervousness;
tremor
memory impairment;
discomfort in the stomach, intestines, chest;
insomnia;
pessimism, etc.

Nervous exhaustion can occur due to various factors: prolonged stress, physical and intellectual overwork, unhealthy food, Not correct image life, bad habits, bad ecology, negative emotions. Also given state may be the result of some disease. It can affect people of all ages.

Each person has the internal resources of the body (everyone is different). If he leads the right way of life, then the supply of internal forces is quickly restored during a night's sleep. If the way of life is wrong, then the resources are quickly spent and not replenished. In the end it comes complete exhaustion organism. The person becomes irritable and nervous. He loses interest in everything that interested him before. He ceases to experience joy, insomnia appears, memory worsens, causeless anxiety and fear. Sexual desire may also disappear. Headaches may occur, vision deteriorates, appetite disappears.

Proper organization of work and rest

The mode is important aspect in maintaining mental health, and the health of the whole organism as a whole. Recommends to clearly delimit the time for work and rest. A person does not have to work 8 hours (and sometimes 12 hours). It is not the amount of time spent on labor that matters, but the efficiency of work. If a person feels well, he mental condition If he is in order, he is attentive and positive, then in this state he can do his job quickly, and 4-6 hours of working time per day will be enough for him. Sleep patterns should also be adjusted. Good sleep is important. It is recommended to go to bed no later than 23:00 (or better, earlier: if we manage to fall asleep before 22:00, i.e. during the Kapha period, then our sleep will be deeper and healthier), and get up no later than 6:00. When a person lives according to the Sun, his body also functions in accordance with cosmic rhythms, i.e. harmoniously.

The Ayurvedic canons say that the level of stress should in no case exceed half of a person’s capabilities. That is, if a person (for example, in sports) spends half of his capabilities, then this gives him extra energy and health, and if he spends more, then his health is deteriorating.

Exercises for the health of the nervous system

The cause of nervous disorders lies in the rejection of everything for granted, there is a distrust of the Divine. A person perceives what happens to him as something undeserved. Because of this, hysteria and psychosis can occur. There are tears, self-pity, irritability. If you cannot influence something, it is very important to accept reality as it is and be happy with what is. It is important to allow yourself to be happy, to have the courage to express your feelings, and to live your life and not other people's expectations.

To put your nervous system in order, it is important to nourish your brain with oxygen. Nature improves the bodily, emotional and spiritual state. Useful hiking and swimming in natural waters. Meditations on the light in the region of the heart, on the opening of the heart, are very effective. By using breathing exercises(pranayam) one can direct prana ( vital energy) into the necessary channels, remove blocks, clamps and restore energy metabolism. Asanas (yogic exercises) are effective, especially static balance asanas. They are able to calm the inner wind. Chanting the mantras SOM, SHAM, OM nourish the nervous system and calm the mind.

It is important to nourish your mind with healthy positive vibrations, bright emotions. You can learn this by watching the aforementioned seminar of the head of the Ayurveda and Yoga Center Oksana Legkostupova "Ayurveda and Yoga: working with the nervous system and emotions."

Proper nutrition

In Ayurveda, there is food that nourishes our body and mind with energy (prana), and there is food that takes it away. Also, Ayurveda recommends eating according to your constitutional type. For example, vata dosha requires heavy, moist, sour, sweet, and salty food(You can read more about the nutrition of vata dosha at the link). Pitta dosha requires heavy, bitter, sweet and astringent foods (read more about eating pitta dosha here). Kapha dosha requires light, spicy, hot and dry food (read more about kapha dosha here).

You can learn more about the comprehensive system of bringing the doshas into balance, including nutrition, herbs, spices, home treatments, work and rest schedules, etc., by watching the video recording of the seminar "Health through balance: how to bring the constitutional type into balance" by the head of the center Ayurveda and yoga "Ragini" by Oksana Legkostupova. The seminar program is presented. Those wishing to purchase access to the video recording can contact by e-mail:

For the health of the nervous system, foods such as: dairy products, honey, sesame seeds, nuts (walnuts, hazelnuts and almonds), pumpkin seeds, strawberries, lemons, mangoes, brown rice, bananas, beets, carrots, cabbage, leafy greens, cereals, radishes, apricots, legumes.

Ayurvedic preparations for the nervous system

Ayurvedic preparations are able to open and clean the nerve channels, normalize nervous activity. Consider the most effective of them:

Brami - strengthens nerve and brain cells;
Shankha pushpi - calms the nervous system, helps with insomnia;
Jatamamsi is a brain tonic that simultaneously has a sedative effect,
Sarpagandha (and preparations based on it, for example, Sarponil and Cardimap) - is recommended for nervous disorders, hysteria.
Tagara (Indian valerian) - recommended for hysteria, anxiety, nervous exhaustion; used as a carminative;
Vacha (calamus) - useful for hysteria, neuralgia, rejuvenates the brain and nervous system,
Suvarna bhasma (treated gold) is a rasayana for the nervous system and brain;
Brahma Rasayan - strengthens the nervous system; effective for neuralgia; helps with nervous exhaustion.

In the case when on nervous ground high blood pressure or other problems with cardiovascular system, Mukta bati, Sarponil, Kardimap will be useful.

There are also a number of other drugs, the main action of which is directed to other organs and systems, but they also affect the nervous system:

Ashwagandha is a general tonic, also indicated for nervous exhaustion,
Chyavanprash - strengthens the immune system, and also strengthens the nervous system, helps to cope with stress and nervous exhaustion;
Guggul - excellent tool for the treatment of diseases musculoskeletal system, also treats nervous disorders, strengthens nerves;
Bringaraj is the main remedy in Ayurveda for recovery proper growth hair, also recommended for nervous exhaustion (suitable for children); with breakdowns, overwork;
Bala - has a tonic and rejuvenating effect in all Vata disorders, it is also recommended for neuralgia, heart disease, nervous exhaustion;
Triphala - a universal cleanser of the gastrointestinal tract, also strengthens the nervous system;
Asafoetida - good for solving problems with digestion such as Vata, and is also recommended for nervous exhaustion, arrhythmias, hysteria, epilepsy;
Tulsi - indicated for coughs and colds, has a diaphoretic and antipyretic effect, but also increases mental endurance, has a beneficial effect on the nervous system;

Brami with calamus in equal proportions (a teaspoon per glass of water) can be brewed and drunk with honey in half a glass in the morning. This tea tones and calms the nervous system. However, calamus greatly increases Pitta dosha. Therefore, it is better for representatives of the Pitta constitution to use a mixture of brahmi, shankhapushpi and jatamamsi in equal proportions in a teaspoon, washed down simply cool water.

Instillation of ghee oil with brahmi into the nose is very effective (2 drops in each nostril at night).

When a person is in constant stress, it means that he is in constant combat readiness. The autonomic nervous system has a connection with all organs, as well as vessels. From the autonomic nervous system come fibers that control various functions of the body. During constant stress, all organs receive serious stimulation (that is, they are in the same combat readiness), which negatively affects their condition. The immune system also quickly depleted, as it "gets stuck" in constant state stress.

Nervous disorders begin to develop due to disturbances in nerve impulses, as well as depletion of nerve tissues. Nerve energy can move incorrectly through subtle channels due to the accumulated ama (toxins) in the body, or it happens when the doshas are imbalanced. For the prevention and treatment of nervous exhaustion, Ayurveda recommends undergoing cleansing procedures. This is a unique body detoxification system, during which the body is cleansed of ama (toxins), heals and rejuvenates, clears subtle energy channels, strengthens the nervous system, nerve impulses take on a harmonious course. As a result, the work of all body systems is improving, chronic diseases go away. The patient begins to feel healthy both on the physical plane and on the mental and spiritual plane. He becomes calm, cheerful, there is a desire to live. In the center of Ayurveda and yoga "Ragini" highly qualified specialists work, who conduct high-quality, give professional recommendations and prescribe proper treatment depending on the current state of the patient.

In ancient times, it was believed that nerve impulses are something like wind or air moving inside the body. Vata (the biological element of air) is the energy that flows through the brain and nerves and is responsible for both conscious actions and involuntary reactions. Therefore, when Vata is disturbed, weakness, disorders or heightened sensitivity of the nervous system always occur to one degree or another.

Disorders of the nervous system in Sanskrit are called Vatavyadhi, that is, disorders of Vata. They may also be due to an imbalance in the other two doshas. High level Pitta (fire) can be accompanied by "burning out" of the nervous system and a break in the movement of nerve impulses. And with high Kapha, blockages prevent the movement of nerve impulses.

The cause of nervous disorders are obstacles in the flow of Prana or its incorrect movement through subtle channels. Obstacles in the flow of Prana cause spasms, stiffness, numbness or paralysis, and improper movement causes tremors and involuntary movements.

Diseases of the nervous system are associated in Ayurveda with mental disorders, and it is believed that the mind and nerves are directly connected through a system of special channels. Therefore, in case of nervous disorders, the state of mind of the patient should also be carefully examined.

Nerve disturbances may manifest as sleep disturbances, headaches, tremors, or more severe cases diseases such as epilepsy, paralysis, multiple sclerosis, Parkinson's disease. Many diseases of the nervous system are difficult to treat with Western medicine.

Principles of treatment of nervous disorders

Diseases of the nervous system develop as a result of a violation of the passage of nerve impulses or exhaustion nervous tissue. The flow of nervous energy can be obstructed by accumulations of any of the doshas or Ama. Nervous disorders can be caused by emotional or mental problems. Depletion of the nervous tissue occurs due to malnutrition, poor digestion and excessive activity. Disorders of the nervous system are provoked by such factors as emotional hunger, insufficient "earthiness" of the psyche, and excessive enthusiasm for meditative practices.

For conditions associated with blockage of the flow of nerve energy, many anti-spasmodic and nerve-strengthening herbs are good, which have the properties of clearing and opening energy channels. Restores the flow of nerve impulses and normalizes the nervous activity of calamus. Basil, especially holy basil, purifies and clears the mind and nerves. Myrtle, camphor, taken orally in small doses, as well as guggul, myrrh, turmeric, bay leaf, mint are also good.

Brahmi is a valuable remedy for cleansing the nervous system and eliminating inflammation. In conditions of heat in the nerves, other herbs also help well: skullcap, bhringaraj, passionflower, hops, initial letter.

As a general tonic for the nervous system, representatives of Kapha are recommended a composition of brahmi and calamus in equal parts, which is taken with honey. With a Pitta constitution, brahmi is taken alone or with the addition of calamus in a ratio of 4:1 or 8:1, and ghee is used as anupana. In Vata constitution, calamus should be preferred, although brahmi may be useful in doses not exceeding that of calamus. Calamus and brahmi are taken with gi or with warm water.

In debilitating conditions and degenerative processes such as multiple sclerosis or Parkinson's disease, tonic herbs and restorative therapies are generally needed. Ashwagandha is best suited for this, which can be added to brahmi and calamus, which are taken as mentioned above. In Ayurveda, ashwagandha is also the main treatment for anxiety states accompanying many nervous disorders. Nerve tonics such as haritaki, guggul and bala are also good, as well as calamus and brahmi prepared with ghee or in the form of herbal jams (Brahma rasayan). Of the drugs used "Energy Tonic" (No. 2) and "Brain Tonic" (No. 6).

A number of herbs have analgesic properties, and for neuralgia they can be added to ready-made herbal formulations. These include herbs with narcotic properties widely used in Ayurvedic formulations - marijuana and dope, as well as mild herbs: valerian, chamomile, hops, corydalis, cloves, hoof, guggul, myrrh, prasarini.

A good general remedy for strengthening the nervous system is Brain Tonic (No. 6). For Vata constitutions, it should be taken with milk, ghee or warm water; with Pitta constitution - with milk or ghee, aloe juice or cool water, and with Kapha constitution - with honey.

Since in the treatment of nervous disorders the main attention should be directed to the reduction of Vata, the violation of which is the basis of nervous disorders, regardless of the constitution of the patient, herbs or diets that reduce Vata are prescribed for some time. In many cases, the condition improves significantly due to good sleep, rest, relaxation and meditation.

Because nerves can be nourished through the skin, Special attention is given a massage with the use of medicinal oils. Use sesame or almond oil, as well as any medicinal oils based on sesame, such as Mahanarayan. To calm the nerves, oil is applied to the head, for example, essential oil from sandalwood is applied to the forehead. Whiskey is lubricated to stimulate the nerves essential oils from camphor, musk, myrrh and frankincense. Equally important is the introduction of oils through the nose (nasya). You can instill a few drops of ghee with brahmi or with calamus morning and evening into the nose.

Impact on the spiritual realm

Since the nervous system has a "subtle-energetic" nature, important role in the treatment of her disorders belongs Ayurvedic methods spiritual healing, in particular, yoga therapy, which is used as special agent at mental disorders ah, diseases of the nervous system and bones. Asanas in the sitting position, such as the lotus position or siddhasana, help to calm the inner wind, but they should not be done with effort. It is very important to practice pranayama correctly. With the help of breathing exercises, you can direct Prana into various channels of the body, eliminate blockages and restore energy metabolism.

There is a simple method of Ayurvedic therapy, which consists in plugging one nostril for several days (or weeks) with a piece of cotton wool. At first, this may cause a feeling of some discomfort, which, however, soon passes. In conditions caused by cold, it is useful to close the left nostril (this is done in nervous disorders with severe stiffness or lack of mobility, such as Parkinson's disease), and in conditions caused by heat or hyperactivity, in particular insomnia or hallucinations, it is useful to close the right nostril. As a rule, the air flow is stronger just through the nostril that needs to be closed.

Repetition of mantras, meditation, visualization help to direct nerve impulses in the right direction. The Som mantra is good for nourishing the nerves in debilitating or prolonged nervous disorders. The mantra "Sham" calms the nerves. To cleanse and calm the nervous system, the mantra "Om" is used.

affect the fine organization of the nervous system and gems. Some stones strengthen the nerves and reduce pain. These are, first of all, the stones of Mercury - the planet that controls the nerves: emerald, jadeite, chrysolite. The Jupiter stones that govern our hormonal sphere are also important - yellow sapphire, yellow topaz, citrine. The stone of the moon - pearl - soothes and nourishes the mind and emotions. Gold promotes stimulation and restoration of nervous activity, while silver calms and promotes the formation of nervous substance.

Stones, taking into account their color, can also be used for color therapy: green (Mercury stones) - for pain relief, gold (Jupiter stones) - to strengthen the nerves, white (Moon stones) - for calming.

nervous system of our body

The nerves are connected with the movement of air. In Ayurveda, air is said to control movement and therefore not a single vibration of the cell, impulses going both inside and outside, breathing of the lungs, heart, cells, etc. are associated with the movement of air (pranic flows). A person's thoughts also change from the movement of pranic flows in the body. First, emotions appear, and then thoughts. Emotions arise both from food, directly affecting the mind, and as a consequence after the digestion of the food that a person has eaten. Food in the mode of goodness will give positive emotions, food in the mode of passion will increase the emotions of irritation, anger, jealousy, greed, and food in the mode of ignorance will increase envy, malice and tamas in the head. No wonder there is a saying in everyday life: "All diseases are from nerves." Ayurveda explains that all violations metabolic processes start with airflow disturbance. The movement can be strong, very strong (storm, storm), or it can completely calm down, stop. In which place nerve vessels the air has stopped, there is a stagnation of prana. If there is no exchange, then the stagnant air or prana begins to rot. You can see for yourself when you breathe air in a room in which there is no air circulation. There, the air does not even sway, it stands still. We ourselves sometimes say that there is nothing to breathe here. And if in this room they paint, varnish, smoke, then you can imagine how a person breathes, what he inhales.
We inhale air through the pores of the skin and nose, and then it passes through the channels of the nervous system and is called pranic flows.
Therefore, people say that all diseases are from the nerves, because the air, pranic flows are the first to be blocked. The circulatory system is identical to the nervous system, and if traffic jams and congestion arose from stale air or air with all kinds of impurities, then all traffic jams and congestion along its path are exactly repeated in the blood vessels .. In addition, environment and air from outside also create traffic jams and congestion on the path of air in the nerves .. It is not difficult to verify this. The air in cities is especially polluted both from the exhaust gases of cars and from toxic substances in the air, emissions from industrial enterprises. Among other things, the air is saturated with vapors coming from people with impure desires, impure, diseased bodies, swearing, swearing, etc. Air is ether in motion. The impure ether also arises from information that flows from the screens of televisions, radios, the media, etc. The nervous system or airways Our planet Earth also has. Rivers are circulatory system Earth. For this reason, the imbalance in the movement of air masses causes changes in the cycle of the seasons of the year. In autumn, the buds swell from the heat and winter turns into spring, and summer into autumn, etc. The nervous system is primarily connected with the ether. If a person eats impure food in the modes of passion or ignorance, then his own ether becomes polluted, which he himself creates through food, thoughts and deeds, and now imagine that food in the mode of passion and ignorance is eaten by all people of one country or society as a whole. People are in conflict with each other, countries and continents are in conflict with each other. This is the vibration of the nervous system. The universe is constantly supported by the action of four forces: electricity, light, heat, magnetism. These forces are also in the human body, only they are called differently: the holding power is like winter, the attracting power is like spring, the digesting power is like summer, the expelling power is like autumn. Violation of these forces begins from the above causes, i.e. violations of the movement of pranic flows (air) as in individual body, and in the body of the planet, or the universe as a whole. Emotions: Lies, betrayal, self-interest, fear, anger, envy, greed, treachery, treason, foul language, impure information from any transmitting sources, as well as violation of the environment - all this leads to violation of the movement of air in the channels of the nervous system. For this reason, it is so difficult to treat diseases of the nervous system, since there are many reasons on which the condition of the nerves depends. But Ayurveda claims that all diseases associated with the nervous system can be eliminated if you eat right and do not violate the internal forces of the body. If the majority of the population eats properly, the climate and relations both in an individual family and in the country as a whole will be restored faster. To restore the nervous system, knowledge is needed that will lead the mind to goodness. What to read? Instructions that are given in the Vedas, the Bible, the Koran and other sacred texts. It is necessary not only to read, but also to follow these instructions. This is the key to success.

Nerve strengthening herbs affect the functional activity of the nervous system. They may be stimulating or sedative effect and be used to correct excess or deficiency nerve function. They render strong impact on the mind and are useful for gaining mental health and clarity of mind, are additional tools in the treatment of mental disorders and diseases.

Most nerve-strengthening herbs are also antispasmodics: they relieve spasms of skeletal and smooth muscles, stop muscle tremors and convulsions. They can have a bronchodilatory effect, relieve spasms of the muscles of the bronchi, helping these with respiratory disorders. Others can relieve menstrual cramps and headaches.

Many of these herbs are aromatic, such as mint and valerian. This is because aromatic herbs act directly on Prana, the main energy of the nervous system, and themselves contain a large amount of Prana (air element). Such aromatic herbs open the mind and senses, purify the channels (meal), relieve pain, eliminate congestion and restore balance between body and mind.

Aromatic nerve-strengthening herbs are often carminative and gastric remedies eliminating intestinal gases and spasms. This relationship can be understood in the light of Ayurvedic physiology. Vata, being the dosha that controls the nervous system, accumulates in the large intestine, from where it penetrates into the tissue elements of the body. absorption takes place in the same large intestine nutrients, mostly oily, going to maintain the nervous and bone tissues. Therefore, affecting Vata in the large intestine affects Vata in the nervous system.

Ayurveda considers nervousness to be a manifestation of Vata, since Vata governs nervous reactions, has the nature of wind and is characterized by impulsiveness, inconstancy and over-sensitivity. Most diseases of the nervous system are caused by Vata disorder. Therefore, in seeking to cure nervous disorders, we must first of all take into account the aspect of Vata. In most cases neuralgic pains, lumbago, sciatica, paralysis and degenerative nervous disorders are Vata diseases.

However, other doshas, when excited, can give rise to various emotional and nervous disorders - for example, excited Pitta can give rise to anger. In some cases, Vata can be excited or blocked by other doshas. At the basis of a condition that manifests itself as a violation of Vata, there may be a hidden excess of Pitta or Kapha. We must focus on the root cause, not the obvious consequences.

Emotions related to Vata, in particular fear and anxiety, weaken the kidneys and adrenal glands. They damage the nerves, cause insomnia, mental instability, neuralgic pains, convulsions and numbness, which can eventually lead to the exhaustion of the nervous tissue. Most nerve strengthening herbs, especially aromatic ones, energize Vata and thereby help eliminate the underlying stasis of Vata or vital energy.

Some of the herbs, in addition to being aromatic, have tamasic, i.e. heavy and blunting properties. They are especially suitable for both setting Vata accumulations in motion and for "grounding" it, as Vata lacks "earthiness" due to excess air and ether. These herbs include asafoetida, valerian, and garlic.

However, in case of insufficiency and weakness of nervous tissues, often caused by poor nutrition, nutritional tonics are required, such as ashwagandha or licorice (see "Tonics"). Overuse of aromatic nerve strengthening herbs can lead to back effect- to weaken the nerves - both because of their withering, and because of their excessive stimulating effect.

Emotions characteristic of Pitta - anger, envy, hatred, etc., warm up the blood, liver and heart. As a result, they can increase blood pressure, cause insomnia, irritability, mental and nervous disorders. They can also "burn out" the nerves, as is the case with a businesslike and aggressive lifestyle characterized by high Pitta.

Pitta-induced nervous disorders can be dispensed with using any nerve-strengthening herbs by using Pitta-reducing herbs such as bitter tonics or laxatives.

Most herbs that affect the mind are cooling. This is due to the fact that imbalances in this area are caused mainly by negative emotions, which are akin to Pitta and generate heat. A calm and clear mind is usually a cold mind. Therefore, many herbs that calm the mind, such as brahmi, are effective against Pitta.

Nervous conditions related to Kapha usually manifest as apathy, dullness, drowsiness, decreased activity of the nervous system. IN psychological aspect Kapha suffers from greed, desire and attachment to the past. In terms of the mind and nerves, Kapha needs stimulation. Best for Kapha are those nerve strengthening herbs that are aromatic, stimulating and decongesting. Most aromatic herbs, due to their drying nature, are favorable for Kapha.

Herbs that lull Vata or Pitta can invigorate Kapha, such as skullcap. Herbs work differently on different doshas. By calming one dosha, they can stimulate another.

Many herbs that calm the mind have a positive effect on all three doshas, because when the doshas are in balance, the mind is at rest and vice versa. Therefore, some nerve-strengthening herbs, especially in small quantities or short-term use, suitable for all three doshas. Such herbs are called tridosha, i.e. herbs of the three doshas. Cooling aromatic herbs such as mint, chamomile, or fennel can be widely used as mild nerve tonics. Their drying effect reduces Kapha, their cooling effect weakens Pitta, and aromatic properties remove stagnant Vata.

As in other categories, among the nerve-strengthening herbs, warming and cooling can be distinguished. Cooling ones are usually better for Pitta, warming ones for Vata and Kapha (although cooling ones also reduce Kapha to some extent and eliminate Vata congestion).

Typical warming, strengthening nerves and anti-spasmodic herbs: calamus, asafoetida, basil, valerian, lady's slipper, guggul, camphor, myrica, myrrh, nutmeg, pennyroyal, wormwood, poppy seeds, garlic, medicinal sage, eucalyptus.

Typical cooling, nerve-strengthening and anti-spasmodic herbs: brahmi, bhringaraj, initial letter, verbena, jasmine, mullein, catnip, green mint, peppermint, passionflower, navel, motherwort, chamomile, sandalwood, oat straw, hops, thyme, skullcap, yam.

There are specific herbs that act on the nervous system that are more of a narcotic or are used to manufacture drugs. They contain alkaloids and other chemical compounds that determine their action. The specific effects of small amounts of chemicals that transcend the energy of taste are seen as manifestations of prabhava. These herbs are very powerful side effects can lead to paralysis. Many of them are poisonous, highly agitating to Pitta and should therefore be used with great care. Their description is beyond the scope of this book, although some of them are traditionally used in Ayurveda to achieve special effects. These include datura, foxglove, marijuana, and opium.

Metals, minerals and precious stones have a special effect on the mind and nervous system. Therefore, Ayurveda uses special preparations from these substances that are non-toxic to the human body. Their use is rooted in the ancient tradition of alchemy. They are called siddha yoga preparations. Many of them were used by the great Buddhist sage Nagarjuna, who was a well-versed physician in Ayurveda and is said to have lived for centuries. These drugs are also considered longevity drugs and are another characteristic of Ayurveda.

Herbal Yoga by David Frawley and Vasant Lad