How to improve the performance of the body. Attention! How to increase efficiency - Laziness is gone forever. The secrets of brain fitness, we train memory, attention, thinking, counting

Drugs that increase efficiency help to cope with temporary physical and mental overload, relieve fatigue, stabilize and harmonize the psycho-emotional state of a person - that is, to a large extent improve his well-being.

In addition, there are many pharmacological agents to increase the adaptive capacity of the body in situations where, under the influence of certain external negative factors, the autonomic and neuroendocrine regulation of natural physiological processes fails.

However, it must be borne in mind that, in order to avoid negative consequences, performance-enhancing drugs should be used only on the recommendation of a doctor, since many of these drugs have contraindications and serious side effects.

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Indications for the use of performance-enhancing drugs

A decrease in a person’s working capacity is clear evidence that, as they say, fatigue has accumulated in his body from prolonged physical work or (much more often) constant mental stress, from experiencing or suppressing strong emotions, from an irrational regimen (in particular, lack of sleep), unhealthy lifestyle, etc. When the feeling of fatigue does not disappear even after rest, doctors ascertain a very common morbid condition of a modern person - chronic fatigue syndrome. And the indications for the use of drugs that increase efficiency, first of all, relate to this syndrome, that is, they are aimed at increasing resistance to physical and mental stress.

Drugs that improve mood and performance are also prescribed for vegetative neurosis and asthenic disorders, depression, loss of strength and muscle weakness, in cases of a pathological decrease in the ability to concentrate during work or study. Medications of this pharmacological group are effective in cerebrovascular accidents, which are accompanied by dizziness, impaired memory and attention; in states of anxiety, fear, increased irritability; with somatovegetative and asthenic disorders associated with alcohol withdrawal syndrome.

It is almost impossible to list all the names of performance-enhancing drugs, but we will consider their main groups and dwell on the use of some of them in more detail.

To increase physical endurance and eliminate the consequences of many disease states that reduce the level of the body's adaptability to external factors, drugs from the group of adaptogens are used. In order to improve memory and increase mental performance in clinical practice, nootropics (neurometabolic stimulants) are widely used. Moreover, in both cases, doctors prescribe vitamin preparations that increase performance - vitamins of group B.

Drugs that increase mental performance: pharmacodynamics and pharmacokinetics

Drugs that increase mental performance, which belong to the group of nootropics, are presented in a wide variety. These are Piracetam, Deanol aceglumate, Picamilon, Calcium gopanthenate, Phenotropil, Cereton and many others.

The pharmacodynamics of drugs that increase performance is based on the ability of their active substances to activate the metabolism of nucleic acids, the release of serotonin from sensory neurons, as well as stimulate the synthesis of dopamine, norepinephrine, acetylcholine and the main source of intracellular energy - adenosine triphosphate (ATP). In addition, drugs of this group increase the synthesis of RNA and proteins in cells. The result of such a therapeutic effect is an improvement in the energy state of neurons, an increase in the transmission of nerve impulses and a more intensive metabolism of glucose in the cerebral cortex, nerve nodes of the subcortex, cerebellum and hypothalamus.

Also, the pharmacodynamics of drugs that increase efficiency directly affects the normalization of the structure of the cell membranes of neurons, and during hypoxia it helps to reduce the oxygen demand of nerve cells. In general, these drugs make nerve cells more resistant to various negative influences.

The pharmacokinetics of performance enhancing drugs depends on the biochemical properties of their specific components. Since nootropics are predominantly amino acids and their derivatives, their bioavailability reaches 85-100%. After ingestion, they are well absorbed in the stomach and enter various organs and tissues, including the brain. At the same time, they do not bind to blood plasma proteins, but penetrate through the BBB and the placenta, as well as into breast milk. The maximum plasma concentration is from 1 to 5 hours, and the time during which the highest concentration of drugs in the cells is reached ranges from 30 minutes to 4 hours.

Most performance-enhancing drugs are not metabolized and are excreted from the body by the kidneys (urine), the biliary system (bile), or the intestines (feces).

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Piracetam

Piracetam (synonyms - Nootropil, Piramem, Piratam, Cerebropan, Ceretran, Cyclocetam, Cintilan, Dinacel, Oxiracetam, Eumental, Gabatset, Geritsitam, Merapiran, Noocephalus, Noocebril, Norzetam, etc.) is available in the form of capsules (0.4 g each) , tablets (0.2 g each), 20% injection solution (in ampoules of 5 ml), as well as granules for children (2 g of piracetam).

Tablets Piracetam is recommended to take a tablet 3 times a day, and capsules - 2 pieces a day (before meals). After improvement of the condition, the dosage is reduced to 2 tablets per day. The course of treatment is from 6 to 8 weeks (its repetition is possible in 1.5-2 months). Dosage and administration Piracetam in granules for children (after 1 year, with cerebrosthenic disorders): 30-50 mg per day (in two divided doses, before meals).

Deanol aceglumate

Release form of the drug Deanol aceglumate (synonyms - Demanol, Nooklerin) - oral solution. This drug, which improves mood and performance, has a positive effect on the state of brain tissues, improves well-being in asthenia and depression. Its use is justified if it is necessary to facilitate the processes of memorization and reproduction of significant amounts of information. According to experts, Deanol aceglumate has a positive effect on elderly patients in a number of neurotic conditions caused by organic brain lesions or traumatic brain injuries.

Dosage and administration of Deanol aceglumate: for adults, the drug should be taken orally one teaspoonful (5 ml of the solution contains 1 g of the active substance) 2-3 times a day (the last dose should not be later than 18 hours). The average daily dose is 6 g (with the maximum allowable - 10 g, that is, 10 teaspoons). The course of treatment with this drug lasts from one and a half to two months (2-3 courses can be carried out during the year). During treatment, special care should be taken when driving vehicles or operating machinery.

Picamilon

Nootropic drug Picamilon (synonyms - Amilonosar, Picanoil, Pikogam; analogues - Acefen, Vinpocetine, Vinpotropil, etc.) - tablets of 10 mg, 20 mg and 50 mg; 10% solution for injections. The active substance nicotinoyl gamma-aminobutyric acid increases the efficiency of the brain and improves memory by expanding blood vessels and activating cerebral circulation. With strokes, Picamilon improves the condition of patients with movement and speech disorders; effective for migraine, vegetative-vascular dystonia, asthenia and senile depression. For preventive purposes, it can be prescribed to people who are in extreme conditions - to increase resistance to both physical and mental stress.

Method of application and dosage of Picamilon: it is recommended to take 20-50 mg of the drug twice or thrice during the day (regardless of food); the maximum daily dose is 150 mg; the duration of therapy is 30-60 days (a second course of treatment is carried out after six months).

To restore performance, a 45-day course of treatment is indicated - 60-80 mg of the drug per day (in tablets). In severe cases, a 10% solution of the drug is administered drip into a vein - 100-200 mg 1-2 times a day for two weeks.

Calcium hopantenate

To restore working capacity at increased loads, as well as with asthenic syndrome in adults, Calcium hopantenate (in tablets of 0.25 g) should be taken one tablet three times a day (20-25 minutes after meals, in the morning and afternoon).

This drug is also widely used in the complex therapy of brain dysfunction and congenital brain dysfunction in children with developmental delay (oligophrenia), in the treatment of cerebral palsy and epilepsy. The dosage in these cases is 0.5 g 4-6 times a day (treatment lasts at least three months).

It is not allowed in the treatment of Calcium hopantenate (trade names - Pantocalcin, Pantogam) to simultaneously prescribe other nootropics or drugs that stimulate the central nervous system.

Phenotropil

The drug Phenotropil - release form: tablets of 100 mg - nootropic with the active substance N-carbamoyl-methyl-4-phenyl-2-pyrrolidone. Its use is recommended to increase the stability of brain cells and stimulate its cognitive (cognitive) functions, as well as to improve concentration and mood. The drug, like all nootropics, stimulates the blood supply to the brain, activates intracellular metabolism and normalizes disturbed redox reactions in the nervous tissue associated with the breakdown of glucose.

Doctors prescribe Phenotropil (Phenylpiracetam) depending on the individual characteristics of the pathology and the condition of the patients. The average single dose is 100 mg (1 tablet), tablets are taken 2 times (after meals, in the morning and afternoon, no later than 15-16 hours). The average daily dose should not exceed 200-250 mg. The duration of the course of therapy averages 30 days.

Cereton

The therapeutic effect of Cereton (generics - Gleacer, Noocholine Rompharm, Gliatilin, Delecite, Cerepro, Cholitilin, Choline alfoscerate hydrate, Choline-Borimed) provides its active substance choline alfoscerate, which supplies choline (vitamin B4) directly to the brain cells. And choline is needed by the body to produce the neurotransmitter acetylcholine. Therefore, the drug Cereton not only normalizes the functioning of receptors and brain cells, but also improves neuromuscular transmission and helps to increase the elasticity of neuronal cell membranes.

Among the indications for the use of this drug are dementia (including senile) and impaired cognitive functions of the brain, impaired attention, encephalopathy, the consequences of a stroke and cerebral hemorrhage. Cereton capsules are taken in these cases, one piece 2-3 times a day (before meals). Treatment can last from 3 to 6 months.

Contraindications to the use of performance-enhancing drugs

It should be immediately noted that the use of performance-enhancing drugs during pregnancy and lactation is contraindicated, although in many cases the tiratogenic and embryotoxic effects of these drugs have not been studied by their manufacturers.

Contraindications to the use of performance-enhancing drugs are as follows:

the drug Piracetam is not used for children under 1 year old;
the drug Deanol aceglumate is not used for hypersensitivity, infectious diseases of the brain, febrile conditions, blood diseases, renal and hepatic insufficiency, epilepsy;
the drug Picamilon is contraindicated in case of individual intolerance, acute and chronic forms of kidney pathologies;
the drug Cereton cannot be prescribed to patients under the age of 18, as well as in the acute stage of a stroke;
Acetylaminosuccinic (succinic) acid is not used for angina pectoris and glaucoma;
Pantocrine is contraindicated in atherosclerosis, organic heart pathologies, increased blood clotting, inflammatory kidney diseases (nephritis), and stool disorders (diarrhea).
tinctures of ginseng, eleutherococcus and aralia manchurian are not used in the treatment of children, acute infectious diseases, bleeding, hypertension, epilepsy, a tendency to convulsions, insomnia and liver pathologies.

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Side effects of performance enhancing drugs

When prescribing to patients, physicians should take into account the side effects of performance-enhancing drugs. Namely: Piracetam can cause dizziness, headache, mental agitation, irritability, sleep disturbances, pain in the stomach, nausea, vomiting, diarrhea, loss of appetite, convulsions; Deanol aceglumate can cause headaches, sleep disturbances, constipation, weight loss, itching, and in elderly patients, a state of depression.

Side effects of the drug Picamilon are expressed in the form of dizziness and headache, irritability, agitation, anxiety, as well as nausea and skin rash with itching. For some, the use of Phenotropil is fraught with insomnia, irritability, dizziness and headache, an unstable mental state (tearfulness, anxiety, as well as the appearance of delirium or hallucinations).

The drug Cereton has such possible side effects as nausea, headache, convulsions, dry mucous membranes, urticaria, insomnia or drowsiness, irritability, constipation or diarrhea, convulsions, anxiety.

But the side effects of Melatonin are quite rare and are expressed in the form of a headache and discomfort in the stomach.

Drugs that increase physical performance

Preparations that increase physical performance include such means to increase the general tone of the body and activate its adaptive abilities, such as Acetyl aminosuccinic acid, Melatonin, Calcium glycerophosphate, Pantocrine, alcohol tinctures of ginseng, eleutherococcus and other medicinal plants.

Release form Acetyl aminosuccinic acid (succinic acid) - tablets of 0.1 g. The general tonic effect of this drug is based on its ability to stabilize and simultaneously stimulate the neuroregulatory processes of the central nervous system. Due to this, the intake of succinic acid relieves fatigue and removes depression associated with it.

Method of administration and doses of Acetyl aminosuccinic acid: the usual dose for an adult is 1-2 tablets per day (only after meals, with a glass of water). Children under 6 years of age are prescribed 0.5 tablets per day, after 6 years - a whole tablet (once a day).

Melatonin increases the content of gamma-aminobutyric acid (GABA) and serotin in the brain and hypothalamus, and also acts as a powerful antioxidant. As a result, this drug is used in the complex therapy of depressive conditions and disorders of the central nervous system, insomnia, reduced immunity.

Melatonin is prescribed for adults 1-2 tablets at bedtime. Do not drink alcohol or smoke while taking it. Children under 12 years of age, this medicine is contraindicated; children over 12 are given one tablet per day (just before bedtime).

Calcium glycerophosphate (tablets of 0.2 and 0.5 g) is used as a drug that increases efficiency, due to the fact that this substance can enhance protein synthesis, and more active anabolic processes in body tissues, in turn, increase the tone of all its systems. Therefore, doctors recommend taking Calcium glycerophosphate with a general breakdown, chronic fatigue and nervous exhaustion. In addition, calcium is very useful for strengthening bones.

The drug should be taken one tablet three times a day (before meals), but it should not be combined with acidic foods and drinks, as well as with milk.

Pantocrine - a liquid alcohol extract of young (non-ossified) antlers of deer, red deer and sika deer - is a CNS stimulant and is used for asthenic conditions and low blood pressure. Dosage and administration: orally, 30-40 drops 30 minutes before meals (2-3 times a day). The course of treatment lasts 2-3 weeks, repeated courses are carried out after a break of 10 days.

For many decades, drugs that increase physical performance have been classics - tincture of ginseng (root), eleutherococcus, Manchurian aralia and Chinese magnolia vine.

The presence of triterpene glycosides in the composition of these biogenic stimulants, which affect the energy processes in the body, explains their unconditional effectiveness in regulating glucose metabolism. Doctors recommend taking these tinctures for physical and mental fatigue, increased drowsiness and low blood pressure.

Piracetam increases the effectiveness of thyroid hormones, antipsychotic drugs, psychostimulants and anticoagulants;
Picamilon reduces the effect of sleeping pills and enhances the effect of narcotic analgesics;
Calcium hopantenate prolongs the action of hypnotics and may also enhance the effects of anticonvulsants and CNS stimulants;
taking Acetylaminosuccinic acid with sedatives (sedative antidepressants and tranquilizers) can significantly neutralize their effect.
the use of tinctures of ginseng, eleutherococcus and Manchurian aralia enhances the effect of psychostimulant drugs, as well as cordiamine and camphor-containing drugs. And the simultaneous use of tonic tinctures with tranquilizers or anticonvulsants completely blocks the therapeutic effect of the latter.

An overdose of the above drugs can lead to undesirable consequences. In particular, there may be insomnia, irritability, trembling of the limbs (tremor), and in patients after 60 years of age, attacks of heart failure and sharp fluctuations in blood pressure.

The storage conditions for drugs that increase performance are almost the same and require their storage in a dry, dark place at room temperature (not higher than + 25-30 ° C.). Mandatory condition: the place of their storage must be inaccessible to children.

And manufacturers, as expected, indicate the expiration date of these drugs on the packaging.

Residents of megacities are increasingly experiencing a feeling of severe fatigue that does not leave the mind and body even after weekends and holidays. Not only the rapid pace of life dictated by big cities, food and ecology, but also some negative human habits are responsible for the loss of vital energy. It is enough to make a number of changes in the daily routine in order to increase efficiency and again feel a surge of strength and vigor.

Instead of pumping your body daily with caffeine, energy drinks, or, conversely, sleeping pills and alcohol to relax, you should turn to your biological clock. Some mobile applications on modern smartphones will help you easily determine and build an individual sleep and wake schedule so that you don’t feel overwhelmed in the morning and count sheep in an attempt to fall asleep late at night.

If you have a sedentary job, then to maintain general tone, it is enough to dedicate 20 minutes to training three times a week and walk more. The lack of movement and physical activity negatively affects the overall endurance of the body. So, you will lose strength, literally doing nothing. It is not necessary to exhaust yourself with daily cardio and strength exercises, spending significant time in the gym. The main thing is not to miss classes, even if there is no mood and strength to do something, thinking that by doing this you will keep the rest of your vigor. Sport increases your energy reserves, stimulating the body to fight fatigue more easily and recover faster.

Try to keep track of the amount of fluid you drink throughout the day. Even 2% dehydration affects the heart. As a result, the brain receives less oxygen, which reduces your performance and reaction rate. The slowing down of oxygen circulation is also affected by the lack of iron in the food consumed, which can lead to anemia.

Allow yourself not to linger in the office after the end of the working day and do not miss breaks, even if it is not customary or you have a deadline. The same applies to projects that do not have a clear time schedule and work during vacations. The division of time directly affects the quality of work. And this pattern is best explained by the Pareto law, known to most as the 20/80 principle.

Mental fatigue occurs due to various fears and increased anxiety of a person. We spend a lot of energy on fears and negative thoughts that often come out of the blue. To save your life energy, you need to try to abstract yourself from the situation or people that disturb you, and also learn how to correctly express your emotions. Various meditation practices and art therapy do an excellent job with this.

Feeling tired can come from sudden spikes in blood sugar. Therefore, from the daily diet, it is worth eliminating foods consisting of simple carbohydrates and replacing them with complex ones.

Learn to tell people no, do not let your personal boundaries be crossed, so that later you will not suffer from powerlessness and anger in trying to earn someone's praise.

When you feel a breakdown, there is a great temptation to leave behind a mess and postpone the analysis of things and documents until tomorrow. However, when you return to the office, you will be even more frustrated, starting the day in a bad mood. In most cases, the mess does not contribute to good concentration and does not allow you to fully focus on work.

Virtual reality is firmly entrenched in our lives and can completely change our perception of time. Try to limit your access to the Internet, games and TV an hour before bedtime so as not to block the production of melatonin.

By following these simple tips, you can get rid of fatigue and increase your efficiency several times over.

Fatigue and stress are constant companions of modern urban residents and a natural consequence of the dynamic and intense rhythm of urban life. If you feel overwhelmed, depressed mood, tone down - use a number of techniques that will help fight fatigue and overwork.

Instruction

Foot baths from water of contrasting temperatures will also help to give rest to the legs. Dip your feet in basins of hot and cold water in turn. Make baths for both feet and hands - hands also rest.

Give yourself a relaxing bath by adding an infusion of soothing herbs such as chamomile, lemon balm, sage or lavender to the water. To prepare the infusion, pour a glass of boiling water over two tablespoons of herbs and wait 30 minutes until the decoction is infused.

Prepare a mask to relax your face - grate a fresh cucumber or raw potato, apply the resulting mixture to a face that has been previously washed with hot water and lie down in a horizontal position for several minutes. After that, the mask can be removed.

Do some physical exercises that will return your muscles tonus. Sitting on a chair, stretch your legs forward and pull your feet towards you. Raise your arms up and back, placing your palms parallel to the ceiling. Inhale and stretch your whole body up. Exhale - and, bending in, stretch your head to your knees.

Pull your shoulders back, raise your head and with a straight back try to lay on your chest. This will increase the flow to the neck muscles.

Tilt your head left and right.

After exercise, prepare yourself a vitamin or a glass of freshly squeezed juice or fruit drink. Eat fruits or vegetables, drink green tea. Green tea perfectly relieves fatigue, tones and restores a good mood.

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Sudden weakness is especially common in urban areas during winter. Lack of sunlight, humid air, beriberi adversely affect the well-being of even absolutely healthy people. It also happens that weakness simply paralyzes, a person feels completely devoid of vital energy and loses all interest in everything that happens. It is not so easy to get rid of severe weakness, but if you wish, even in winter you can feel cheerful and energetic.

You will need

- tincture of echinacea;
- Ginseng, Rhodiola rosea, Eleutherococcus, Aralia Manzhurskaya;
- St. John's wort.

Instruction

They experience quite a lot of stress when sitting for a long time, so work on them should be done every two to three hours. Turn your head left and right, tilt down and stretch up. After that, make several circular movements clockwise and counterclockwise. All these must be done slowly, stretching.

Do leg exercises

Stand against the wall and lean against it so that the shoulder blades and tailbone touch its surface. Stretch your arms up and strive for them with internal efforts, while pulling the shoulder blades to the floor. Stretching will relieve fatigue and discomfort from the spine.

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Useful advice

If you have the opportunity to spend a little more time warming up, dedicate it to foot massage. Many points are concentrated on them, which are responsible both for internal organs and for various parts of the body. Their stimulation will improve blood flow and relieve fatigue.

It is quite possible to work successfully without suffering from overwork. Inability to concentrate, distracted attention and weakness are the main symptoms of fatigue. Well, if they appear only in the evening, it is much worse when all the signs are present in the morning.

Breakfast with cereals - slowly burning carbohydrates from cereals provide energy for a long time. It is good to include vegetables and freshly squeezed juices, yogurts and cheeses in the menu. Don't limit yourself to three meals a day. Add a couple of snacks with apples or other fruits. Purchase special biocomplexes containing minerals, they also include plant extracts.

Do not aggravate stress with a lack of moisture, drink clean water, juices, green tea during the day. Even slight dehydration leads to increased fatigue, reduces brain function and.

Take breaks during the work day. At this time, you need to switch to another type of activity, so you give yourself a break, and fatigue does not accumulate. You can even just walk.

Sometimes you need to take a break from colleagues and clients, find a way to be alone. You can fix your makeup, sit in your favorite position by closing. Imagine yourself for five minutes as a 4-year-old child. What do you see and feel? Travel through different years, you will be surprised how your view of the current work situation will change.

It is good if the window overlooks a park or a green courtyard. In other cases, you can start a plant and put it on the table. In a few minutes of caring for a cactus or ficus, a real overload of the whole organism will occur.

Removing fatigue is a simple matter. Disconnect from work problems by leaving the office. In such cases, a very monotonous activity, for example, cooking. By learning to switch, you will not accumulate fatigue.

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During the day, our skin collects dust and dirt, which contributes to the growth of millions of pathogenic bacteria. It is known that about 40 thousand microorganisms can be located on one square centimeter. Taking a bath is a hygiene procedure that cleanses, strengthens and rejuvenates.

Types of baths that relieve fatigue and malaise: 1. Revitalizing bath. Two tablespoons of pine needles extract, added to a warm bath, restore strength well. In this case, the bath is no more than three minutes, a longer stay will have the opposite effect. Massaging the body in circular motions using a hairbrush towards the heart will also invigorate. 2. Soothing bath. This bath is great for relieving the fatigue of a hard day. First you need to wash yourself in the shower, and then, pouring two glasses of salt into a warm bath, immerse yourself in it for 15 minutes. Such a bath, taken once a week, improves, provides good health. 3. Herbal bath. Bath for problematic skin. You need to take 25 grams of lavender flowers, juniper seeds, St. John's wort, chamomile, as well as mint, linden, and thyme, taken 50 grams each. Put this collection into a gauze bag, pour 2 liters of water. Boil over high heat, then reduce the heat, hold for about half an hour. This is added to the bath. 4. Bath, smoothing the skin. One tablespoon of pine extract plus a pound of potato starch will have a positive effect on keratinized epidermis and goose bumps. You can also use a thick decoction of oatmeal. 5. Invigorating bath. A few drops of eucalyptus oil and 3 tablespoons of pine extract will provide excellent health and wellness. Thus, each of us can choose for himself which bath is most necessary for him.

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Scattered attention, weakness and apathy are clear signs of overwork. This condition often occurs in the evening after a hard day at work, but many continue to struggle with fatigue in the morning. There are several simple ways to avoid overwork and keep your body in good shape.

Instruction

Just one sleepless night reduces performance by 10%, so you should not neglect a good rest. An eight-hour night's sleep will restore strength, as well as significantly improve concentration during the working day.

Proper nutrition is the key to good mood and well-being. An ideal breakfast is cereals (cereals and muesli) containing slowly burning carbohydrates. They will energize you until lunch. You can add fruits, cheese and freshly squeezed juice to cereals. During the working day, do not get by with one lunch. A couple of snacks with fruits, nuts or yogurt will add strength and lift.

One of the reasons for increased fatigue is the lack of fluid in. Even slight dehydration dramatically reduces mental abilities and significantly impairs memory. Don't limit the amount of drinks you drink. The main requirement is that they should not contain caffeine (water, juice, green tea or fruit drink).

It has been scientifically proven that a window view of a green courtyard or park effectively relieves stress, normalizes blood pressure and awakens the desire to create. If only high-rise buildings are visible from your window and, be sure to decorate the windowsill with a houseplant.

A good prevention of stress and fatigue is to change species. During lunch, mentally disconnect from work problems and relax. This way you will not let negative thoughts fill all your time, and a relaxed state will return good spirits.

Every day we do a lot of things - we go to work, clean the house, drive a car, shop and much more. All this takes a lot of time and effort. Therefore, it is not surprising that one has to return home with incredible fatigue throughout the body. There are several ways to help you quickly relieve fatigue at home.

Instruction

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You can relieve fatigue with the help of some available products. These foods provide the body with all the nutrients it needs, such as proteins, fats, complex carbohydrates, as well as vitamins and minerals that help fight the symptoms of fatigue.

Bananas

Bananas are high in potassium, which the body needs to convert blood sugar into energy. They are rich in other important nutrients such as vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates that fight dehydration and other symptoms of fatigue. In addition, natural sugars such as sucrose, fructose, and glucose found in bananas are essential for boosting energy levels. To relieve fatigue, consume 1-2 bananas daily.

Green tea

A cup of refreshing green tea will help you get rid of fatigue and stress. Green tea contains polyphenols that relieve stress, increase energy and improve mental performance. It also contains substances that have been shown to increase metabolism and combat signs of fatigue. To make green tea, steep 1 teaspoon of green tea leaves in a glass of hot water for 5 minutes. Strain, add honey and drink 2-3 times a day.

Pumpkin seeds

Pumpkin seeds contain high quality proteins, omega-3 fatty acids, vitamins B1, B2, B5 and B6, as well as minerals such as manganese, magnesium, phosphorus, iron and copper. All these nutrients boost the immune system, provide energy and relieve fatigue. In addition, tryptophan, contained in pumpkin seeds, helps fight emotional fatigue and improves sleep. A handful of these seeds will give you an instant boost of energy and make you feel less tired.

Oatmeal

The ideal food to combat fatigue is oatmeal, which contains quality carbohydrates that provide fuel for the brain and muscles throughout the day. In addition, it has many important nutrients such as protein, magnesium, phosphorus and vitamin B1 that help boost vitality. And due to the high fiber content, oatmeal is good for the digestive system. It is also recommended for diabetics as it helps maintain normal blood sugar levels. Eat a daily bowl of oatmeal with fresh fruits and nuts for breakfast.

Walnuts

Another product that helps relieve fatigue is walnuts. They are rich in omega-3 fatty acids, which can easily counteract the effects of fatigue. Walnuts can also help relieve symptoms of mild depression. In addition to containing a large amount of manganese, magnesium, phosphorus, iron, they contain protein and fiber, which increase energy levels after training.

Often stress, lack of sleep and psychological stress reduce performance and give rise to chronic fatigue. The rhythm of our life does not allow us to stop even for a minute, but what can we do if we are running out of energy already in the middle of the working day? A few simple tips will keep you energized throughout the day.

Performance depends on how you feel, and how well you feel depends largely on how well you rested. You need to learn how to rest well and on time in order to continue to work efficiently. And even in the workplace, there are a few tricks you can use to help you relax. Follow these simple rules to forget about fatigue!

The first rule: the lunch break is a time of rest from work. Take a break from business, have a snack, talk on the phone with your husband, chat with colleagues or just sit and think about nothing.

Second rule: take five minutes of rest during the day. Do a little exercise, rest your eyes, water the flowers or fix your hair and makeup.

The third rule: all important and complex things must be done before 15:00. Do not put them off for the evening, because it has long been proven that the morning is the most productive working time.

The fourth rule: maintain a positive attitude throughout the day, smile more, it is much easier for a cheerful and friendly person to cope with fatigue.

Tip: Do simple breathing exercises several times a day. Close your eyes and within 2-4 minutes slowly inhale air through your nose and exhale through your mouth.

To get rid of weakness and increase energy, you do not need to rely on drugs. Nature has already offered us a wide range of natural remedies for weakness that are very safe and beneficial.

Yogurt

Being a rich source of protein, yogurt is ideal for people who are wondering how to overcome weakness.

By consuming yogurt daily, you can supply the body with energy and satisfy hunger.

Herbal tea

Not only does a cup of herbal tea help you relax, but it is also one of the best remedies for weakness. Such tea contains many nutrients that play an essential role in providing energy.

Take 10 basil leaves and put in water. Boil for 5-10 minutes and strain. Add lemon or honey for taste. Drink this tea several times a day.

Almond

Almonds provide an abundance of vitamin E, which is very useful for a breakdown. Energy can be obtained from the fats, proteins and carbohydrates found in almonds.

Mango

Like other fruits, mangoes are very rich in vital minerals and vitamins, which are useful in case of weakness.

If you eat mango 2-3 times a day, you can help the body store energy and feel very energetic.

Physical exercises

Regular exercise - there is no better way to boost your energy levels. Also, using this method, you can increase physical strength and even cope with depression.

When you feel tired or depressed, all you need is rest. Thus, you can restore strength, increase immunity and stimulate cell growth. Scientists advise to sleep at least 8 hours a day. Go to bed and wake up at the same time on weekdays and weekends.

Tip 14: Relax after work: how to recover after a hard day at work

Spend time doing something you love or something you've always wanted to do. Create a hobby that will bring you pleasure and relax you. A few hours of leisure as a replacement for computer games and TV will constantly develop you for the better, and rest will seem like a real rest.

Another effective way to relax is to spend time with family or old friends. If you have not visited your relatives for a long time due to constant employment, you have not seen your friends for months, then now is the best time to do it.

Tip 15: How to enjoy the summer if you have to work

Every person associates summer with a sunny beach, the sea and unrestrained fun. However, these rosy dreams are often destroyed by work. But is it worth it to plunge headlong into the daily routine and deprive yourself of pleasure? Let's share some effective ways to enjoy summer at work.

early rise

To get the most positive impressions from the summer season, you need to start the day as early as possible. The free time that appears can be spent on yoga classes, jogging or other type of activity. Or you can go to work early to put your thoughts in order, tune in to the upcoming day and do everything faster and better.

fruit water

If you can't treat yourself to a delicious cocktail on the beach, improvise. Add pieces of exotic fruits to ordinary water or drink berry tea. You will get a lot of benefits from such a drink. It will cheer you up, improve your health and quench your thirst.

Lunch in the park

Another way to enjoy summer is to have lunch (or dinner) outdoors. If there is no park nearby, you can get by with a shady corner. Such an outing will help you escape from your work routine, dream, meet friends or just enjoy the summer sun. In addition, scientists have proven that eating outdoors improves mood and speeds up metabolism.

Busy evening

By starting your day early, you can quickly cope with work responsibilities and free up the evening for entertainment. They are easy to find in the summer. A romantic boat trip, a trip to an outdoor cinema, an amusement park or dancing under the moon will give you a lot of pleasant impressions.

little things

Summer mood is created by little things. Therefore, do not limit yourself and your imagination:

Decorate your workplace with bright colors. A bouquet of flowers and photos from the last vacation will help with this. Mark on a small globe or map the places you want to visit. Visualize your dreams. And miracles will not keep you waiting.
The playlist can include tracks related to your summer. Music will give you a good mood and speed up your workflow.
If circumstances permit, you can go to work on foot or by bike. This will not only be useful for your figure and health, but will also cheer you up and create the impression of a carefree summer.
In the absence of a good rest, do not forget to regularly visit the pool and treat yourself to ice cream. And don't forget sunbathing. All this will give you a pleasant and eventful summer with a sea of vivid impressions.

Today, a large number of people suffer from chronic fatigue syndrome. Improper nutrition, stress at work, physical inactivity - all this has a negative effect on the nervous system, causing overwork and apathy.

The high rhythm of life, large amounts of information, malnutrition, sleep disturbance - all this negatively affects the human body. Fatigue accumulates and becomes chronic. A person becomes lethargic and apathetic, he is not interested in anything, soen does not bring proper rest.

If such symptoms are present, then this is a signal that the body needs psychological relief.

To get rid of chronic fatigue and overwork, you need the following:

Full sleep

It must be at least 8 hours. So much is needed for the brain to go through all the phases of sleep and the body to fully recover overnight.

Proper diet

Include more fresh vegetables and fruits in your daily diet. Avoid fast food, fatty and sugary foods.

Avoiding alcohol, nicotine, caffeine and other stimulants

They give a temporary relaxing effect, after which an even worse phase of fatigue, apathy and depression sets in.

Frequent walks in the fresh air

Try to spend at least an hour a day in the fresh air. This will improve blood circulation in the body and have a beneficial effect on the lungs.

Go in for physical education

If there is not enough time for the gym, then you can at least do a short exercise in the morning. This will give energy and strength for the whole day.

Have quiet days

The constant flow of unnecessary information that pours out on us every day greatly tires the brain, reduces concentration and clarity of thought. Be quiet for a while, turning off the TV, telephone, radio and other sources of information noise for a while.

These are the most common recipes for combating fatigue.

Most people get frustrated when they take long vacations or vacations. Psychologists call this phenomenon the vacation syndrome. And as a fact, seasonality is not important here, the state of the person is important. In simple words, this is the inability to take a break in the modern rhythm of life.

Work, work and more work

You can not be physically present at work, but constantly mentally return to professional problems. Worry about future meetings, rehearse speeches, be nervous lest colleagues start intrigues against you. And because of this, at every opportunity to check the mail. At the same time, try to smile at family and friends, but mentally be far away.

Or another scenario. You have a week of vacation and it is this week that you decide to get up at eight in the morning to cook healthy breakfasts. Do a general cleaning, dismantle cabinets and knock out carpets. As a result, there is no time left for yourself, fatigue piles up and depression is just around the corner.

Rest must be earned

Thinking constantly about work makes not only the inability to switch from work to rest, but also a sense of guilt for “useless activities”. How often, when you tried to settle down with a book on the couch or in the bathroom, did your inner voice ask: “Did you deserve this?”. Feelings of guilt pile up, it seems that it is necessary to do “something useful”. At this point, you should stop and think about why your inner critic does not allow you to relax. The reason may be unrealized plans or mismatch with someone's expectations.

It is worth understanding that everyone has the right to rest. And do not scold yourself for being lazy, you are just gaining strength, so you deserve a few days of “doing nothing”.

And so that the holidays do not turn into a “marathon of cleaning” and “useful activities”, you should make a to-do list. It is better if only the most important things are included in it. It should also be remembered that on vacation there is a feeling of "unlimitedness", a simple homework stretches for several hours. To prevent this from happening, take a strictly defined time for household chores, after which, whether you managed to complete the task or not, go to rest.

Relax according to the rules

In order to stop behaving on vacation like slaves who were released from the galleys, but forgot to unchain, you should follow some rules.

Take off your watch during the holidays. At first you will miss them, but very quickly you will get used to doing without them. Forget about the rush, you are relaxing.

Limit the time you spend doing household chores. Minimize internet usage, both from your computer and phone. Take care of yourself, do what you have long wanted, but there was no time. During the holidays, you have the opportunity to make your dream come true. And the Internet - communication you will always have time to resume.

Relax slowly. You are absolutely not obliged, with your eyes wide open, to rush to the pool, to the skating rink or to the theater. You deserve a calm and measured rest.

Vitamins that enter the human body are necessary to increase efficiency, improve mood, increase tone and reduce stress levels. The rhythm of life inherent in people today is a real burden on all body systems, especially the nervous one. It is simply impossible to do without the help of vitamin complexes.

Each vitamin has its own importance for the normal functioning of the human body. Nevertheless, it is quite possible to do without some, and the absence of others can cause serious damage, threatening the development of stress, depression and other pathological conditions.

The effect of vitamins on the body:

The effect of minerals on the body:

Vitamins to improve mood and activity

Vitamins to improve performance - this is something that is difficult to do without a modern person. Decreased mood and lack of activity - negatively affect the human body, exacerbating existing problems.

The following complexes are considered optimal in terms of the composition of vitamins:

1. Vitamin C: despite the presence of only one element in it, it has proved its high efficiency. Especially in the autumn-winter period, when the mood is at zero.
An important advantage: protecting the body from seasonal colds by increasing immunity.

2. Energy alphabet: contains an almost complete composition of vitamins necessary to maintain vitality. An additional effect is achieved due to the presence here of Eleutherococcus and Schisandra, known for their tonic effect.

3. Vitrum Energy: positively affects the work of almost all body systems, especially cardiovascular and immune. In addition, it differs in that it increases the overall endurance of the body, brain activity and muscle tone. The immunomodulatory composition increases resistance to the development of diseases, and the balanced composition enhances the supply of oxygen to cells.

Vitrum Energy -
- the best vitamins to improve performance

4.Dynamizan: contributes to the activation of all processes in the body, increases resistance to infections and bacteria. It has excellent antioxidant properties. It has the ability to increase mental and physical performance.

5. Supradin clean energy: a well-defined composition allows the body to properly absorb nutrients, increasing activity, performance and mood.

Vitamins and drugs that relieve fatigue

Vitamins help a person not only in increasing efficiency, they are taken to relieve fatigue.

Such complexes are especially effective:

Vitality vitamins

Vitamins to increase efficiency, invariably give vigor, and return what was lost, the desire to act, work and create.

The pharmaceutical industry produces many different complexes, to restore vigor, the following are best suited:

1. Energy alphabet: thiamine, which is part of it, along with folic acid, fills a person with vivacity, due to which he begins vigorous activity. Extracts of natural origin increase brain activity and improve attention and memory.

2. Doppelhertz energy tonic: it is most effective during the off-season, when a pronounced lack of vitamins reduces human activity. Thanks to its high-quality composition, the complex has a positive effect on overall endurance, improves mood and increases concentration.

3. Vitus energy: this is a real complex that contains substances that have tonic and energy properties. Regular intake helps to renew strength, relieve fatigue, and increase activity. These vitamins increase the protective functions of the body.

4. Duovit energy: It is used during periods when intensive restoration of lost strength is required. People note an increase in working capacity, an emotional upsurge. The body begins to properly respond to the occurrence of stressful situations and copes with all the loads.

Vitamins and drugs to increase mental performance

Mental activity requires no less effort from a person than physical activity. Such tension, in the absence of competent support with the help of vitamins and minerals, can emotionally devastate a person, exhaust him and deprive him of strength. Such nourishment is especially important for students, schoolchildren during exams, as well as for people constantly engaged in mental work.

Drugs that improve mental activity of the brain:

Brain Booster: a complex of vitamins, minerals and herbs with medicinal properties. It has an effect that enhances the blood circulation of the brain cells responsible for mental work. It increases the activity of nerve impulses, so that the cells are more actively enriched with oxygen and absorb information much faster.
Orthomol mental: the active ingredients of the drug help to eliminate problems with sleep, increase the level of efficiency, reduce adaptive processes. In addition, regular intake of the complex helps to get rid of the feeling of fatigue, depression, as well as improve visual function and shorten the process of assimilation of information.
Glycine: an amino acid that increases brain activity. In addition, it increases stress resistance and reduces stress.
Phenotropil: it can only be purchased with a prescription. The drug is very popular among students, it is able to stimulate short-term memory and increase concentration.
Phosphatide complex: promotes the acceleration of metabolic reactions in the body, increases the learning ability of people, the ability to quickly concentrate and accelerates mental development (especially in middle school age).

Vitamins and drugs that increase physical performance

Vitamins, which are actively prescribed to increase physical performance, are used by both professional athletes and people employed in hard-working industries.

Such people will come to the aid of such drugs:

Glutamevit: it is prescribed during periods when a person experiences intense physical loads. Glutamic acid, which is part of its composition, especially contributes to an increase in endurance.
Alphabet effect: equally effective for both women and men who are professionally involved in sports of any kind. 13 vitamins, energy elements and a dozen minerals that make up it contribute to an increase in this type of performance.
Vitrum performance: this drug was created specifically for the strong half. It is prescribed during a period of reduced immunity, with active physical work, which provokes chronic fatigue. The complex causes an increase in tone, stimulates the body's metabolism.
Velman: another male complex, which is used during periods of overwork, in the presence of headaches and stressful situations.
Animal pack: maintains muscle tone and energy in the body during intense sports activities. Increases performance and endurance.

Vitamins against depression and apathy

Depressive and apathetic states can become companions of suspicious people, but timely therapy, in close connection with the regular intake of vitamin complexes, can significantly improve a person's condition.

To combat such disorders of the mental state, apply:

Diet to improve performance

Synthetic vitamins are not always enough to improve performance , sometimes natural products are more beneficial, containing certain substances:

diet for stress

Some people prefer to "seize" stressful situations with food. Indeed, it is possible to help the body in a difficult period for it, if you use the right foods, in quantity, not exceeding the therapeutic dose.

1. Chocolate: cocoa contains compounds that contribute to the production of endorphins that uplift the mood, fill a person with a feeling of happiness and joy. The antioxidants contained in this product prolong the lifespan of cells.

2. Nuts: the walnut species normalizes the level of adrenaline, which helps to avoid excessive excitement. To improve mood and vitality, you should regularly use hazelnuts, and almonds help in adapting the body to changing external conditions and stressful situations.

3. Greens: relieves irritability, does not allow depressive states to develop. It has a general strengthening effect on the body, due to the presence of magnesium, it increases the level of stress resistance. It is a natural mild tranquilizer.

4. Oats: porridge based on this cereal is recommended to be consumed daily by people who are constantly exposed to stress. The carbohydrates that make up its composition contribute to the formation of serotonin, which is responsible for an excellent mood. In addition, oatmeal helps to normalize the digestive tract, which is important because the cause of some depressive states is reduced acidity of the stomach. The feeling of satiety that remains after eating it gives a person a sense of peace and increases his ability to resist stress.

5. Sunflower seeds: rich in folic acid, which has a positive effect on the central nervous system. The release of serotonin helps to calm a person and improve his mood.

6. Seaweed: an indispensable source of iodine helps prevent the development of stress, helps the body adapt to new conditions and relieves chronic fatigue syndrome.

7. Red vegetables: contain beta-carotene, which strengthens the vessels of the brain and improves blood circulation in them, which increases the supply of oxygen to the latter. As a result: a person has an excellent mood and protection from stress.

Video about vitamins to improve performance

Pharmaceutical drugs that increase the ability of the brain:

10 ways to become smarter, strengthen your brain and increase efficiency:

The performance of a person directly depends on the amount of energy that the body receives along with food.

After all according to research, certain foods can be used not only to prevent a whole range of cognitive diseases, but also to increase mental performance and physical endurance in healthy people.

What foods should be included in your daily diet so as not to lack energy and have a good mood?

How does food affect performance?

Properly balanced nutrition allows you to extract maximum energy from food. Wherein it is important to provide the body with a sufficient amount of vitamins, minerals, and other nutrients, despite the fact that energy is taken mainly from carbohydrates and fats.

Only with a normal balance of useful trace elements, the digestive system will be able to fully absorb the same proteins, glucose, fat. Otherwise, it will lead to overweight. Thus, the body postpones “for later” what it cannot absorb now.

Why do some products negatively affect performance? because too much energy is expended on their digestion. These are complex proteins, animal fats, some complex carbohydrates. They are undoubtedly necessary for the body, but not in the amount in which they are consumed by a modern person. The same fast food, for example, is very nutritious and satisfying, but at the same time contains an excess amount of complex animal fats, but there are no vitamins or fiber there at all.

It should also be taken into account that working capacity depends not only on physical, but also psychological health. "Mental performance" is also directly dependent on the diet.

Top 6 best products

In order to combat chronic fatigue and fatigue, nutritionists recommend that their patients include in their diet: fatty fish, honey, eggs, oatmeal, legumes. These and many others are affordable for absolutely everyone, but for some reason many refuse them, preferring dishes high in animal fats. Below are the top 6 food items.

1. Fatty fish

It contains easily digestible protein and fat, minerals, vitamin B 12 and, most importantly, omega-3 acids.

At the same time, carbohydrates in fish are at least literally 7 grams per 100 grams of meat.

Nevertheless, its daily use has a positive effect on mental performance - this is precisely facilitated by stimulate intercellular metabolic processes in the brain.

2. Honey

It contains a large amount of sugars, but at the same time they are mainly complex carbohydrates. But there is no fat at all.

In addition to carbohydrates, there is also a whole range of minerals, zinc, iron, essential oils.

The use of honey also has a positive effect and prevents oxygen starvation brain cells, and the mental endurance of a person depends on this.

You can see it in a separate article.

3. Oatmeal

One of the simplest sources of carbohydrates that begin to be actively absorbed within 5 minutes after their use.

Ideally, oatmeal should be eaten with milk, yogurt, and dried fruits. Such a “cocktail” will not only improve your mood, but also have a positive effect on the work of the entire digestive system - it depends on how much the body can extract energy from one meal.

4. Legumes

Contain easily digestible proteins, carbohydrates, as well as vitamins and fiber.

It is also important that beans do not lose their nutritional properties during thermal and any other culinary processing, so you can use it in almost any form.

5. Coffee

The caffeine in coffee helps you get a quick energy boost and increase your physical endurance. Also, it improves mood and stimulates the brain.

See separate article.

However, you should not abuse this drink - it acts as a stimulant.

Doctors say that without health consequences, you can drink 2 standard cups of coffee per day (100 ml each). Better - for breakfast and lunch, but not after dinner.

6. Essential oils

Such oils have an effect on the sense of smell, and this can be used to stimulating mental performance.

Citrus and rosemary essential oils are best suited for this. Moreover, only 5-10 minutes of aromatherapy session a day is enough - this will help relieve chronic fatigue, stimulate the production of serotonin.

We discussed in a separate article.

Essential oils are found in many products and folk remedies. For example, in zest, in garlic, in viburnum. These oils are biologically active additives and are involved in many physiological processes.

Also check out the infographic:

Now let's talk about bad food.

What food should be avoided?

Fast food. Its main drawback is that such dishes are not balanced. They contain a lot of animal fat, few proteins (since thermal cooking is performed). The body spends a lot of energy to assimilate such a dish.
Alcohol. It also takes a huge amount of energy to "neutralize" it. Plus, it worsens the functioning of the brain.
Mayonnaise, ketchup and other "shop" sauces. In most cases, they are based on palm fat, which is practically not absorbed by the body. But when it enters the gastrointestinal tract, the production of both enzymes and gastric juice is stimulated - all this is an extra expenditure of energy.
Trans fats. This can include margarine, spreads, various kinds of sausages. Trans fats are extremely difficult to digest, most often they are deposited in the subcutaneous fat layer. Energy is obtained from them at a minimum, but a lot of kilocalories are spent on assimilation. Another nuance is that trans fats often lead to the development of atherosclerosis, which disrupts the absorption of micronutrients by body tissues.

Drink at least 2 liters of water. With a disturbed salt balance, the entire digestive system experiences an increased load. And an excess of sodium begins to act as a toxin on the nervous system. For more details, see a separate article.
Walk outdoors as often as possible. Much of the body's energy comes from oxygen. And the higher the saturation of blood with oxygen, the higher the performance of the brain.
Eat as often as possible. They contain fiber - with its help, intestinal motility is accelerated, food is fully absorbed.

Now let's take a look at the video:

And it should be noted that chronic fatigue can indicate serious diseases. If the above tips did not bring the desired result, then you should consult a therapist on this matter - it is quite possible that the problem lies in chronic heart failure. Or maybe the diet is simply incorrectly compiled and the body is experiencing, for example, a lack of vitamins.

The life of a modern person is sometimes like running an endless distance, without any hope of respite. Problems piling up from all sides at the same time, requiring an instant and correct solution, can easily unsettle a person and lead to physical and psychological failures. And then drugs come to the rescue that can work a miracle, restoring vigor and strength to a person for the daily struggle for existence. Being a lifesaver, these funds eliminate the failure of the body's natural physiological functions, harmonizing the physical and psycho-emotional state of a person.

Pharmacy tools to improve performance

Constant extracurricular work, lack of vacations, “lack of sleep” during the session, a feeling of constant fatigue when caring for a baby or a seriously ill person - these moments occur at one time in our lives. Sometimes one's own resources are simply not enough, and then one has to resort to drugs that can replace proper rest, sleep, helping to restore the endocrine-vegetative processes in the human body. Preparations of this group are divided into means:

increase mental performance;
increase physical performance.

Drugs that increase mental activity

Drugs that increase mental activity belong to the group of nootropics. They are able to improve memory and increase mental performance, being neurometabolic stimulants. These drugs skillfully restore the activation of the transmission of nerve impulses, when they are taken, nerve cells become more resistant to the effects of various negative factors.

The most famous representatives of this group are Piracetam. (Nootropil, Piramem, Noocephalus), Deanol aceglumate, Pikamilno (Vinpacetin), Calcium hopantenate, Phenotropil, etc. These drugs can be prescribed:

people experiencing mental or mental extreme stress;
If you need to quickly memorize large amounts of information;
with decreased performance and mood swings.

A decrease in physical performance is characteristic of the now popular term “chronic fatigue syndrome”. In this state, ordinary rest does not bring relief due to the accumulated overstrain as a result of prolonged stress. If proper measures are not taken in time, then this condition will entail a serious malfunction in the work of all body systems and the appearance of various diseases.

A persistent decrease in performance serves as a signal of the need to take effective measures to eliminate it.

Chemical energy

The drugs that increase physical performance include energy products that can replenish the expended forces of the body and activate the work of all its enzyme systems.

These include melatonin, phosphorylated hexoses, calcium glycerophosphate, calcium gluconate, succinic acid preparations, glutamic acid, asparkam, methionine, various amino acids. A group of these drugs is widely used in professional sports, helping athletes cope with heavy loads.

The amino acid energy complex of amino acids and vitamins "Infors" enjoys good reviews. It has a natural base and a bioavailable complex of metabolites that easily restore the energy balance of a depleted body.

Natural adaptogens

Unlike chemicals, natural adaptogens increase the amount of energy needed in the body, not just redistribute it. These drugs help the body to more easily endure all kinds of physical activity and increase its resistance to many adverse factors.

Plants-adaptogens in their composition contain substances close to the action of steroids, which, as you know, are widely used by athletes to increase their physical endurance.

Plant adaptogens include pollen preparations, spirulina, alcoholic tinctures of ginseng, eleutherococcus, pink radiola, Manchurian aralia, Chinese magnolia vine, mummy, bee products (apilak, propolis), pantocrine (or gypsy) from deer antlers. Until now, the full mechanism of the impact of adaptogens on the body has not been fully understood, but these drugs can work wonders, mobilizing the body's defenses, while maintaining its cellular potential.

When taking these drugs that increase the efficiency of the body, it is necessary to take into account their following features:

in the summer they are not recommended to be taken because of the unpredictability of the effect;
Caution in taking children under 16 years of age to avoid premature puberty;
Most drugs are best taken in the morning, so as not to cause insomnia;
their dosage is individual and prescribed by a doctor;
It is necessary to periodically replace one drug with another to prevent accumulation and addiction.

Vitamins to improve performance

A common cause of decline in performance is the lack of essential substances. In this case, in addition to reviewing the diet, an additional intake of vitamin preparations or their complexes is prescribed.

Most often, vitamins A, C, E, B15, PP, B6 are used for this purpose.

With increased physical activity and in extreme situations, vitamin C is often used. Vitamin A helps to cope with visual stress. Vitamin E increases the physical activity of a person, and vitamin B6 is considered an unsurpassed stimulant of efficiency. While taking vitamin B15, a person's endurance increases at the physical level, which passes after its withdrawal.

In the pharmacological open spaces, a great variety of vitamin complexes abound, contributing to an increase in physical activity, endurance and raising vitality. The most widely used now are:

· Vitrum Energy (USA);
· Gerimaks Energy (Denmark);
Dopel Hertz Energotonic (Germany);
Dynamizan (Italy);
· Alphabet Energy (Russia);
Aerovit, Glutamevit, Dekamevit, Undevit, Revit (Russia).

What vitamins that increase the body's performance to choose - the decision is made by the person himself. Judging by the reviews, they all contribute to obtaining the desired result, helping the body to receive additional energy to recover from stress and shock.

Herbs that increase the efficiency of the body

From time immemorial, traditional medicine has been able to improve health and restore strength to a person of any age after an illness or physical overwork. Increasing the efficiency of herbs is based on their different properties. Many plants have estrogenic activity, being hormone-like stimulants of all body functions. This includes sprouted grains of cereals, corn seeds, legumes.

Other plants are revered for their ability to act on the adrenal cortex. These include licorice and string, containing glycyrrhizic acid, which is an analogue of glucocorticoids.

Plants such as onion, garlic, honey, calamus, wormwood, pepper, coriander are removed from the tissues of the body. Plants such as wild rose, currant, nettle or rhubarb can serve as an alternative to chemical preparations. Incomparable biostimulants are Icelandic moss, juice or extract of aloe and kalanchoe, bitterness and spices in the form of pepper, cinnamon, ginger, cardamom, cloves, turmeric.

Of course, there are many recipes for improving performance. You should not just look through your fingers at failures in the work of your own body, letting everything take its course. Love yourself, maintain your health, because it is a condition for our success in every day of life given to us.

Tertilova Anna, www.site
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