Pumpkin seeds raw good. Pumpkin seeds - benefit or harm in different cases. Raw pumpkin seeds - benefits and harms

Man has been using pumpkin for food for many centuries. About her unique properties known to anyone who is even a little interested healthy eating. This "sunny berry" is useful for absolutely everyone, because it is not for nothing that the pumpkin is called the leader in content. useful substances required for full operation human body. In spite of great content water (more than 90%), pumpkin is rich in B vitamins, as well as vitamins A, C, E, D, T, minerals: fluorine, phosphorus, iron, copper, magnesium, as well as amino acids, which are perfectly absorbed by our body.

Pumpkin is perfectly preserved in winter at room conditions, while its nutritional qualities are only getting better. However, useful substances in pumpkin are contained not only in its tasty pulp and juice, but also in seeds.

Useful properties of pumpkin seeds

Pumpkin seeds are used both as a folk remedy and as a medicine recommended by official medicine.

One of the most effective active substances is - cucurbitin, which is contained in a transparent film that covers the seed itself and separates the shell from it. It is for this reason that it is recommended to use unpeeled pumpkin seeds, that is, with a peel.

• disinfectant effect;
• improvement of the immune system;
• anthelmintic action;
• anti-inflammatory action;
• prevention of atherosclerosis;
• improvement of tissue regeneration processes;
• hepatoprotective action (protection of the liver);
• choleretic agent;
• general cleansing of the body of toxins;
• prevention of cardiovascular diseases;
• prevention of the urinary system;
• improve skin condition, have a good anti-aging effect;
• normalization of the functioning of the prostate in men.

For best effect for this purpose, they take laxatives and make cleansing enemas. For humans, cucurbitin is a completely safe substance, and pumpkin seeds are very palatable and a treat.

Contraindications to the use of pumpkin seeds

• allergic reactions to pumpkin, its pulp, seeds, juice;
• stomach ulcers in acute stage exacerbations, especially with increased acidity of the stomach;
• with suspicion of intestinal obstruction;
• ulcers duodenum during the period of exacerbation;
• inflammation of the pancreas (pancreatitis) in the stage of inflammation;
• cholelithiasis in the acute stage.

If you brush pumpkin seeds with your teeth, you can damage the enamel and ruin your teeth. Therefore, it is necessary to peel the seeds from the peel with your hands. There is another problem associated with pumpkin seeds - this is their calorie content. For this reason, they should be consumed in moderation, especially for those who are overweight.

Solving the problem of benefit and harm pumpkin seeds it is necessary to take into account the fact that the use of fried and salted seeds can lead to salting of the body, the deposition of salts in the joints and the development of inflammatory processes.

Also, do not forget that pumpkin seeds contain hydrocyanic acid, which in large doses is powerful toxic substance for a person. Of course, in order to poison hydrocyanic acid, which is part of pumpkin seeds, you need to eat them great amount but still, to avoid unpleasant consequences, pumpkin seeds should be consumed in acceptable norms.

Ways to eat pumpkin seeds

As anthelmintic pumpkin seeds are used:

1. Raw, in their natural form, without any processing.
2. Dried, the seeds are dried naturally on air.
3. Fried in a dry frying pan with salt.
4. fried in olive oil also with added salt.
5. Baked in the oven at 200°C for about 20 minutes.
6. In the form of pumpkin seed oil.
7. In the form of a tincture or tea, to make tea, take 2 tablespoons of seeds, pour three cups of water and boil for 30 minutes. A little cinnamon, vanilla or sugar can be added to the resulting product to improve the taste.
8. Pumpkin seeds are sometimes advised to be taken with castor oil as a laxative and anthelmintic.

Pumpkin seeds with castor oil

For treatment, you will need 300g of unpeeled seeds (with a film) and 12 teaspoons castor oil. Take four times a day, 100g of seeds per day, and an hour later take 1 teaspoon of castor oil. The duration of treatment is 3 days.

pumpkin seeds with honey

It is necessary to grind 300 g of pumpkin seeds together with the peel to a powder state in a coffee grinder. Dilute the resulting powder with water to the consistency of thick sour cream and add one tablespoon of honey. The resulting remedy is taken every morning on an empty stomach. Chew the seeds should be slowly, carefully for an hour. After three hours, you need to take a laxative.

pumpkin seeds with garlic

pumpkin seeds with milk

To prepare the recipe, take 200 grams of raw pumpkin seeds, grind in a blender, then add a little milk and beat again in a blender. The resulting mixture is eaten in the morning instead of breakfast. An hour after breakfast, you need to drink a large amount of water (about 1 liter).

Pumpkin seeds with magnesium sulfate

You need to grind 300g of peeled seeds, then mix with water and add a tablespoon of honey so that the mixture looks like gruel. The drug is taken in the morning on an empty stomach. Then after two hours you need to drink magnesium sulfate.

Pumpkin seeds with egg yolks

200g of peeled pumpkin seeds are mixed with 2 raw yolks until the consistency of gruel. In the morning on an empty stomach, you need to eat 20g of herring. Attach a heating pad to the right side and lie down in this position for 2 hours. Every half hour, eat 20 grams of herring, then eat a mixture of pumpkin seeds with yolks. After 3 hours, drink a laxative, and after 30 minutes, make a cleansing enema.

Pumpkin seed cakes

Cakes are prepared as follows: you need to take 100 g of peeled pumpkin seeds, 50 g of cocoa powder and a little sugar to taste. All ingredients must be ground in a blender, add water, mix everything and knead like a dough. Divide the dough so that about 15-20 servings come out. To use cakes in the morning on an empty stomach in combination with other therapeutic measures:

• cleansing enemas;
• vegetarian food;
• dry fasting;
• laxatives.

The course of treatment is nine days:

• the first seven days - eat vegetarian food and do cleansing enemas;
• the eighth day - complete fasting (you can’t even drink), enemas are done in the morning and evening;
• ninth day - do an enema in the morning, eat all the cakes one by one every 10 minutes;
• after 3-4 hours, drink a laxative;
• then after half an hour do an enema.

(votes: 65 , average rating: 4,82 out of 5)

The healing properties of pumpkin have been known for a long time. This vegetable is considered one of the most useful. At the same time, not only its pulp is useful, but also the seeds. They are widely used in folk medicine, yes and traditional medicine in the treatment of certain diseases recommends pumpkin seeds.

Pumpkin seeds: composition

pumpkin seeds have the richest composition, which includes many vitamins, trace elements, protein and other substances. There is a lot of zinc in this product, which is especially useful for men. It also contains: folic acid, calcium, selenium, niacin, potassium, amino acids. The vitamins contained in pumpkin seeds include C, K, E, P, A, B group and others. The mineral composition of this product has 53 elements. It also contains linoleic, linolenic and oleic acids.

Pumpkin seeds: benefits

Pumpkin Seed Components Promote Better Performance digestive system, strengthen musculoskeletal system, normalize the functioning reproductive system prevent hair loss and improve it appearance.

pumpkin seeds benefits for men

pumpkin seeds benefits for women

Women pumpkin seeds help to maintain beauty and maintain youth for longer. This product improves the functioning of the immune system and promotes more quick recovery after severe illness. Regular use of it will improve attention and memory, increase efficiency and endurance.

Magnesium present in the seeds is very useful for nervous system and hearts. Pumpkin seeds activate the bowels and help fight constipation. The benefits of this product for weight loss are known, which is also important for women who follow their figure. It also helps support beautiful view hair and skin.

Harm of pumpkin seeds

For all their benefits, eating pumpkin seeds can also be harmful. First of all, it concerns the immoderate consumption of this product. Moreover, it should be noted that all beneficial features apply only to raw unsalted seeds. At the same time, salted and fried seeds can be harmful, they cause swelling of tissues, lead to increased deposition of salts in the joints, which leads to a violation of their normal mobility.

Excessive eating of this product also negatively affects the condition of tooth enamel. Pumpkin seeds are also contraindicated for those who have high acidity gastric juice, as well as people with obstructed intestinal patency.

Can pumpkin seeds

Can pregnant women eat pumpkin seeds?

Pumpkin seeds contain many different nutrients, so they can and even be useful for pregnant women. However, the most useful raw seeds, since when fried useful qualities they are lost. This product contains a lot of iron, which is why they help to avoid the development of anemia. Other components of seeds are also necessary during pregnancy and help to improve the functioning of the heart and blood vessels, strengthen immunity, improve the condition and appearance of nails, skin and hair.

But you should not get too carried away with pumpkin seeds during pregnancy. Eating this product large quantities can lead to nausea, headache, stool problems, vomiting.

Is it possible for a nursing mother pumpkin seeds?

During breastfeeding, women usually carefully monitor their diet. Therefore, they often have the question of whether it is possible for a nursing mother to pumpkin seeds. Experts say that it is not worth completely abandoning this product, but it is also impossible to eat it in excessive quantities. It is better for women during lactation to use lightly roasted seeds. With caution, you need to treat the seeds if the baby has problems with stools and a predisposition to allergies.

Can you eat pumpkin seeds with the skin?

Pumpkin seeds are not only possible, but also necessary to eat directly with the peel, as it contains many useful substances, especially zinc. Also in the peel there is a special protein that inhibits the growth and reproduction of fungi. This is the reason for the benefits of seeds in the fight against thrush.

How many pumpkin seeds can you eat per day?

As already mentioned, eating pumpkin seeds in excessive quantities is harmful. The optimal daily portion is 100 g of seeds, this amount will benefit the body. The best thing to do is to split it into several steps.

Alternative treatment with pumpkin seeds

Pumpkin seeds for worms

To get rid of round and tapeworms you can make a remedy from pumpkin seeds. To do this, 300 g of them are ground in a meat grinder or ground in a mortar. Then they are mixed with three large spoons of honey. This mixture is eaten on an empty stomach several times an hour. After that, you can not eat anything for several hours. After three hours, you need to drink a remedy from medicinal plants, with a laxative effect, for example, from the bark of buckthorn, toadflax or licorice. Instead, you can use a pharmacy laxative. After another half an hour, the patient is given an enema.

To cope with tapeworm or tapeworm, you will need 350 g of seeds, peeled. They add water, the amount of which should not exceed a glass. You can also add a little honey there. The resulting mixture is drunk in a large spoon for four hours. Then it is useful to eat another glass of lingonberries or blueberries, drink a few tablespoons of castor oil, put a cleansing enema.

pumpkin seeds for prostatitis

There are several ways to get rid of prostatitis with pumpkin seeds:

1. For half a kilo of raw, passed through a meat grinder, they take a glass of honey. This mixture is well mixed and left in the refrigerator for several hours until it thickens. Then small balls are formed from it, which should also be stored in the refrigerator. Take the remedy daily in the morning, before meals, one at a time. After the end of the course, they take a break for a year.
2. 0.5 kg of dried seeds are ground with a coffee grinder along with the skin. The resulting powder is then sieved with a sieve. It should be taken in two large spoons three times a day. The drug should be washed down with a solution of honey in warm water prepared at the rate of a small spoon per mug. Thus, you need to be treated for two months.
3. Pumpkin seeds are peeled and eaten three times a day before meals for 15-20 pieces.

Pumpkin seeds for polyps

Can you make pumpkin seeds effective remedy from polyps. It needs 7 boiled yolks from chicken eggs mix with pumpkin seeds, crushed with a coffee grinder (6 large spoons). 400 ml is also added to the product vegetable oil, and then the agent is placed on water bath and cook for 25 minutes.

To get rid of giardiasis, you will need to grind 300 g of pumpkin seeds, and then pour them into glass jar. There also add 50 g of honey and 50 ml of water and mix thoroughly. The resulting mass is consumed in small portions on an empty stomach. After taking the remedy, you need to make an enema and take a laxative. The indicated dose is suitable for adults. When treating children, the amount of seeds is reduced to 100 g, and honey - by half.

pumpkin seeds for constipation

Pumpkin seeds are good for constipation. To do this, you can simply eat them regularly, several times a day. You can also prepare a remedy from a small spoonful of ground seeds, pouring them with a small amount of boiling water. This remedy is left for 20 minutes to infuse, and then drunk in small doses.

pumpkin seeds for acne

Pumpkin seeds are high in zinc, which makes them useful for fighting acne. This product has a positive effect on the condition and appearance of the skin, making it healthy. Regular consumption of seeds helps to cope with acne and pimples. They are especially useful for teenagers who have an increased tendency to develop acne.

Hello dear readers. Today we will talk about the benefits of raw pumpkin seeds. We will talk in detail about the benefits of pumpkin seeds, calories, the use of pumpkin seeds in the treatment of diseases, the composition and contraindications of pumpkin seeds.
In a pumpkin, not only delicious sweet, orange pulp is useful, but also pumpkin seeds.

Pumpkin is the main decoration of our autumn table, a lot of delicious and varied dishes can be prepared from pumpkin, and besides, pumpkin is used not only in cooking, but also in treatment. On the blog I have information about pumpkin, if you are interested in how pumpkin is useful and how to use pumpkin in treatment, then all useful information you can read my article.

I really want to emphasize now that only raw pumpkin seeds are useful, and not fried ones, all useful substances and vitamins are preserved in raw ones. Just one handful of pumpkin seeds will help improve your mood. Pumpkin seeds are used in salads, soups, sauces, baked goods, and can also be used as a healthy snack.

My wife Elena wanted to do decoupage. And since she still doesn’t know how to do anything, she decided to simply decorate a small basket with lace and a ribbon, it turned out very beautiful and original, and she said she would comprehend decoupage gradually.

Pumpkin seeds calories:

• 550 kcal per 100 grams of product

What are the benefits of raw pumpkin seeds? pumpkin seeds benefits

• Pumpkin seeds contain fiber, protein, oil, zinc, iron, copper, magnesium, folic acid, selenium, calcium, manganese, silicon. Contain vitamin A, K, E, vitamins of group B.
• Regular consumption of pumpkin seeds improves immunity.
• Pumpkin seeds are good for the cardiovascular system.
• Normalize the work of the digestive system.
• Pumpkin seeds are useful for constipation.
• Pumpkin seeds improve blood composition, strengthen blood vessels.
• pumpkin seeds improve metabolic processes occurring in our body.
• Pumpkin seeds are very useful for children, they act as a sedative.
• Pumpkin seeds lower blood cholesterol levels.
• The composition of pumpkin seeds includes protein of excellent quality.
• In addition, eating pumpkin seeds is useful for the prevention of worms.
• Pumpkin seeds are also useful for women, they slow down the aging process.
• Strengthen hair and nails.
• Pumpkin seeds stabilize blood sugar levels.
• Maintain healthy complexion.
• And for men, pumpkin seeds are the prevention of inflammation associated prostate.
• Infusions are prepared from pumpkin seeds, which are used to heal burns and wounds.
• Pumpkin seeds have anti-inflammatory properties.
• Pumpkin seeds normalize the liver, have a slight choleretic effect.
• Enhance the recovery of liver cells.

How to use pumpkin seeds

Seeds should be eaten pure form, raw. It is better not to add salt to the seeds, and you should not fry them either. I usually eat raw pumpkin seeds, so from pumpkin seeds you can get maximum benefit for the body. Sometimes I grind pumpkin seeds and add to oatmeal along with dried fruits.

Add pumpkin seeds to vitamin mixture(consisting of nuts, dried fruits and honey), to strengthen the immune system. And you can add seeds to pastries, sprinkle finished pastries with crushed seeds, or add them to the dough.

Pumpkin seeds contraindications

• Pumpkin seeds are quite high in calories and nutritional product don't forget about it.
• If you "gnaw" the seeds with your teeth, you can damage the enamel of your teeth.

How to choose pumpkin seeds

The ideal seeding time for home first aid kit autumn is when the pumpkin ripens. The best thing to do, of course, is to prepare pumpkin seeds yourself. My parents never buy pumpkin seeds from me, they grow pumpkins themselves and harvest the seeds.

To do this, you need to cut the pumpkin, select the seeds, separate them from the fibers and put to dry. My parents usually put them on clean paper or cloth. At the same time, all useful substances and vitamins in raw pumpkin seeds are preserved. Some people wash the seeds, then dry them. But my parents taught me this way, they say, if you want all the seeds to germinate, then you need to dry them without washing.

If you buy pumpkin seeds, then be sure to pay attention to their appearance, pumpkin seeds should be dry, not colored, without the smell of old oil. If pumpkin seeds smell like old oil, the seeds are spoiled. Seeds should be even and without cracks.

You can also peel pumpkin seeds and taste. The bitter taste of the seeds indicates that the seeds are spoiled and not suitable for human consumption. This is very important because pumpkin seeds may look normal on the outside, but the inside of the seed may be bitter. So don't be shy and try the seeds before you buy them.

How to store pumpkin seeds

We usually bring pumpkin seeds from our parents when we visit them. We usually bring them in a plastic bag, immediately pour them into a glass jar and tightly close the lid, they need to be stored in a dark and cool place. The most important thing is that there is no moisture, pumpkin seeds deteriorate from moisture.

You can store pumpkin seeds in cardboard box. Peeled seeds are stored for about a month in an airtight container in the refrigerator, but we usually do not store pumpkin seeds for so long. Shelled pumpkin seeds are not a long-term storage product.

Pumpkin seeds. Treatment

According to studies, pumpkin seeds reduce the risk of developing a prostate gland, as they contain zinc, an omega-3 acid.

Pumpkin seeds contain fiber, which improves the functioning of our intestines and prevents constipation, improves bowel movements.

Pumpkin seeds are a source of magnesium, which is useful for our heart and nervous system.

pumpkin seeds popular folk remedy from worms. You need to eat on an empty stomach 300 grams of pumpkin seeds, such a therapeutic dose of pumpkin seeds with a single dose, you need to take them for 10 days.

Pumpkin seeds contain tryptophan, which is converted into serotonin in the body. And serotonin will perform a very different function, one of them is good sleep.

Here is such a seemingly small pumpkin seed, and what benefits it has for our body. What are the benefits of raw pumpkin seeds you know. Use only raw pumpkin seeds for the benefit of your health.

pumpkin seed oil

Pumpkin seed oil differs from all other oils in its rather rich mineral composition(vitamins, macro- and microelements). Pumpkin seed oil has been used for a long time in folk medicine. Pumpkin seed oil perfectly improves the functioning of the gallbladder and liver. And vitamins A, T, E, which are part of the oil, normalize the process of bile secretion.

Also pumpkin seed oil has healing and anti-inflammatory properties. It is used to prevent gastritis, colitis, peptic ulcer stomach and duodenum. Pumpkin seed oil has a mild laxative effect. Pumpkin seed oil is used in cosmetology for the treatment of rashes, urticaria, dermatitis, herpes, burns, trophic ulcers. Pumpkin seed oil is great for dry skin care.

To obtain 1 liter of oil, 2.5 kg must be processed. pumpkin seeds. Pumpkin unrefined oil has an exquisite taste and nutty pleasant aroma. Store the oil in a dark and cool place with a tightly closed lid. The shelf life of pumpkin seed oil is 10 months. If stored for a long time, pumpkin seed oil may form a precipitate.

And finally, watch a video clip about the benefits and dangers of pumpkin seeds.

Before describing pumpkin seed oil, the benefits and harms, how to take this remedy, it is worth understanding the composition of the seeds. Most their composition is occupied by fats - 100 grams of their product contains about 50 g. Proteins in these seeds, a little less - about 30 g. Then come alimentary fiber and water. The share of carbohydrates and ash substances accounts for 5 grams per hundred grams of the product.

The healing properties of pumpkin seeds are explained by the fact that they contain about 12 essential amino acids and about 8 interchangeable ones. As a result, if you eat roasted pumpkin seeds in an amount of 100 grams, then this will cover our daily requirement in amino acids.

If we talk about the benefits of pumpkin seeds for women, then their benefits are explained by the fact that the seeds contain almost the entire range of B vitamins, which has a positive effect on women's health and reproductive system.

But the benefits of pumpkin seeds for women and men do not end there. They include:

• tryptophan;
• manganese;
• phosphorus;
• magnesium;
• zinc;
• protein;
• copper;
• iron;
• potassium;
• vitamin RR.

Benefit and harm

Many scientists have studied pumpkin seeds, their harm and benefits have been scientifically proven and substantiated. To begin with, we will tell you what are the benefits for the human body from eating seeds:

However, if we talk about pumpkin seeds, the benefits and harms for women and men are the same. It is very important to know how to properly take pumpkin seed oil and others. medicines based on this product, because if consumed in excess, they can damage:

1. So, if you eat pumpkin seeds in excess, the harm will be that they can exacerbate peptic ulcer stomach.
2. The seed increases appetite, which can cause salt deposits in the joints and reduce their mobility.
3. When ingesting the seeds, it is important to clean them with your hands and not chew them with your teeth, as this can damage the enamel of the teeth.
4. The harm lies in high calorie- in 100 grams of the product 550 kcal.

Pumpkin Seed Recipes

Pumpkin seeds from worms should not be used in such conditions and diseases:

• pancreatitis in the acute stage;
• ulcerative lesion of the duodenum;
• exacerbation of gastric ulcer.

healing oil

Pumpkin seed oil from round and tapeworms, as well as lamblia are taken according to the following scheme:

Now we will tell you how to take pumpkin seed oil in medicinal purposes with pinworms:

1. In the evening it is necessary to put cleansing enema. This must be done in any case, even if there was a bowel movement before.
2. Next, with the help of a syringe, oil is injected into the intestine. For children, the dose is 25 ml, for adults the dose is doubled. The oil should remain in the intestines until the morning. It is important to protect your linens and bedding as a small amount of oil can still leak out unintentionally. In the morning you can go to the toilet.
3. Treatment continues for 10 days.

Pumpkin seed oil from worms can also be used in preventive purposes. For this, the drug is taken on an empty stomach once a day in an amount of 5 ml for a week. Such therapy is carried out every two months.

Contraindications

• persistent diarrhea;
• predisposition to diarrhea;
• urolithiasis disease;
• cholelithiasis;
• pregnancy.

Pumpkin seeds are flat, oval, asymmetrical in shape, covered with a yellowish or whitish shell. The kernel is dark green in color, having a pleasant taste with a slight nutty aftertaste. Despite the fact that such seeds are inferior in popularity to sunflower seeds, their benefits are an order of magnitude higher, and the number of contraindications is much less, which due to the characteristics of the composition:

• vitamin E prevents premature aging organism;
• vitamins of group "B" are indispensable in the processes of cellular metabolism;
• vitamin "A" is a very powerful antioxidant, and also has a positive effect on the organs of vision and the condition of the skin;

• vitamin "K" is involved in the regulation of blood clotting, and also helps to strengthen the vascular walls;
• seed fiber has a positive effect on work gastrointestinal tract, and also improves the condition of the microflora in the intestine;
• vitamin "C" effectively fights colds and viral diseases, and also helps to strengthen the immune system, so a mixture of crushed pumpkin seeds in combination with honey is recommended to be used as a powerful prophylactic.

In order not to harm the body, you need to know contraindications, as well as take into account how many seeds you need to eat per day.

If the norm of use is violated, then such Negative consequences like weight gain, swelling, increased stomach acidity and constipation. With caution, you need to use pumpkin seeds during pregnancy and in the presence of allergies. The main contraindication is individual intolerance.

How to grow purple potatoes in your backyard

The benefits and harms of pumpkin seeds (video)

How much and why pumpkin seeds should be eaten per day

The seed contains 39.7% phosphorus, 15.7% iron, 16.8% zinc, 73.5% manganese, 53.1% tryptophan, 47.7% magnesium, 21.5% copper and 19.5% protein. Calorie content of 100 g is 556 kcal. Pumpkin seeds are widely used in the treatment and prevention of many diseases:

• helminthic invasions;
• fragility and blockage of blood vessels;
• bleeding and violations of blood clotting processes;
• decreased turgor and flabbiness of the skin;
• cardiovascular diseases;
• diseases of the genitourinary system and prostate;
• disorders of the gastric and intestinal tract;
• depression and neuroses;
• arthritis and inflammatory processes in the joints.

Pumpkin seeds have anti-inflammatory, antiulcer, and pronounced anti-sclerotic properties. They are used as a well-lowering pressure, immunomodulatory and anti-sclerotic agent. Anthelmintic characteristics are not inferior to many synthetic drugs used in the treatment of helminthic invasions.

One seed weighs approximately 0.5 g, but the mass may fluctuate, due to the type and variety of garden crops. Indicators nutritional value may vary depending on the variety, as well as processing methods. To feel positive effect from the reception, an adult is recommended to consume no more than fifty seeds in one day. Breastfeeding women are advised to consume no more than 100 pumpkin seeds per day.

How to collect pumpkin seeds (video)

How to dry pumpkin seeds

After extracting the seeds from the pumpkin, they must be properly dried. P First, you need to thoroughly rinse the raw material several times under running water, and then dry it on outdoors or in an attic with good ventilation. For the use of nucleoli in cooking, drying is carried out at temperature regime at 60 degrees.

It is also allowed to roast, but it must be remembered that when heat treatment above 45 ° C, about half of the biologically active components. The main sign of readiness is the fragility of the shell. Ready nucleoli should be stored in special canvas bags.

To improve the absorption of the nucleoli, it is recommended to grind together with the peel. If grains are crushed without a peel, then a significant part of the nutrients is lost. Failure to follow the rules of drying causes darkening of the raw material and the formation of mold. Substandard and spoiled products are not subject to consumption. Under no circumstances should raw raw materials be eaten, as it contains very dangerous fungi that secrete in in large numbers aflatoxins.

Popular hybrid cucumber from Germany "Libella"

Pumpkin seeds with honey and other folk recipes

The most popular in our country is folk recipe with honey. Purified medicinal raw materials can be crushed or used as a whole, filled with flower or buckwheat honey. For every half kilogram of fresh pumpkin seeds, there should be approximately 200-220 g of liquid honey. For a daily intake for an adult, three tablespoons are enough. For children, the dose should be reduced by half.

After pressing the oil from the pumpkin kernels, the so-called meal remains., which is the most valuable dietary product and is used in the preparation of fiber. so helpful food supplement widely used as dietary product for diabetics, as well as in the treatment of diseases internal organs or severe obesity.

Also, using pumpkin nucleoli, you can prepare the following medicinal and prophylactic agents:

• to cleanse the body, mix a couple of tablespoons of crushed seeds and the same amount of kefir thoroughly with a blender and apply for three weeks two tablespoons on an empty stomach;
• to get rid of insomnia, you need a teaspoon of peeled seeds and fifteen nucleoli almond nuts grind, then pour a glass of boiling water and leave for six to seven hours. Use infusion of 50 ml before bedtime;
• to prepare an anthelmintic, you need to clean and grind to a powder state 100 g of seeds and take a couple of tablespoons on an empty stomach, drinking a glass warm milk, during the week;
• men are advised to eat about thirty peeled grains daily, which will serve as an excellent prophylactic and will prevent the occurrence of urological problems.

Pre-soaking followed by adding three parts of water and carefully grinding the nucleoli with a kitchen blender allows you to get a very tasty and useful analogue almond or sesame milk.

How to make milk from pumpkin seeds (video)

AT last years pumpkin seeds are used not only for medicinal purposes, but along with sunflower kernels are in great demand in the baking industry. Bakery products with the addition of the nucleoli of these cultures are considered incredibly useful, and according to taste characteristics several times superior to traditional bread made on the basis of conventional wheat flour.

Reviews and comments

(5 ratings, average: 4,60 out of 5)

The ripening period depends on the variety of pumpkin. Early maturing varieties ripen - 92-104 days, Approximately 3.5 months. Mid-season varieties ripen within 110-120 days, 4 months. Late-ripening ones ripen in 140-200 days. Also pay attention to external signs. Pumpkin, ready for harvest, if: the stalk is stiff, dry and very hard; The leaves turned yellow or even withered; The color of the pumpkin itself has become more saturated and bright. Depending on the variety, it can be orange, yellow or grey-green; The shell of the pumpkin has become dense, it is not pressed through;

Anastasia 31.05.2018

We plant pumpkins every year. I don’t like the pulp, but I can’t do without pumpkin seeds. First of all, of course, good prevention and treatment of helminths. Although the article says that they should not be consumed during pregnancy, seeds are better than pharmaceutical medicines for worms. I have dogs and cats at home, so I used these seeds throughout my pregnancy, of course, there were no consequences! Well, by themselves, these seeds taste good, you can enjoy them separately, or you can add them to cereals and pastries - tasty and healthy!))

admin 10/18/2018

How many pumpkin seeds should you eat per day?