Pumpkin seeds - composition and medicinal properties; benefit and harm; contraindications for use and recipes. How to use pumpkin seeds? Unusual properties and benefits of raw pumpkin seeds

The article talks about the benefits of pumpkin seeds. Recipes of folk remedies for getting rid of constipation, helminths, for the treatment of prostatitis, cystitis and other diseases.

Pumpkin is called the queen of the autumn harvest. This is not surprising, because the pumpkin is large, bright, fragrant. It stands out noticeably among other vegetables in the garden. But pumpkin is loved not for its color and aroma, but for its beneficial properties. Not only pumpkin pulp is useful, but also seeds. Let's talk about the benefits and uses of pumpkin seeds.

The chemical composition of pumpkin seeds

Pumpkin seeds contain fatty oil. Fatty oils contain the following acids:

oleic
linolenic
palmintic
stearic

In addition, they contain essential oil, carotene, amino acids, organic acids, vitamins.

vitamins in pumpkin seeds

Pumpkin seeds contain the following vitamins:

Vitamin C- needed for the normal functioning of connective and bone tissues, is an antioxidant, protects the body from viruses and colds, promotes the formation of collagen fibers
Vitamin B1- plays an important role in metabolism, in complex therapy it is useful for the treatment of burns, sciatica, diabetes mellitus, dermatosis and a number of other diseases
Vitamin K- good for kidney function, helps to absorb vitamin D and calcium
Vitamin A- good for eyesight

Useful trace elements: zinc, magnesium, copper, phosphorus, manganese, iron.

INTERESTING: Only 28 g of pumpkin seeds provide the daily requirement of protein by 14%, copper - 20%, zinc - 14%, magnesium - 38%, phosphorus - 33%.

Daily intake of pumpkin seeds

The daily norm of pumpkin seeds is 10 g. This is about 50-60 seeds. It is not recommended to consume seeds in large quantities, because this can provoke a stomach ulcer. In addition, the calorie content of raw pumpkin seeds is 556 kcal per 100 g of product. Such a caloric content will not benefit overweight or losing weight people.

Types of pumpkin seeds

Pumpkin seeds can be used in two ways:

fried
raw

Raw seeds are used to treat many diseases. Raw seeds are much healthier than roasted ones. Many argue that roasted seeds are of no use. This is partly true. When seeds are roasted, the content of vitamins is significantly reduced, but the content of trace elements (zinc, copper, magnesium, copper) is not affected by heat treatment.

Raw pumpkin seeds must first be dried in the fresh air, then they can be eaten.

Benefits of pumpkin seeds for women

If a woman wants to stay young, beautiful and in a good mood longer, then she definitely needs to eat pumpkin seeds. Thanks to them:

Wrinkles appear late
Hair will be strong and shiny
Depression won't let you know
During menopause, hot flashes will become less noticeable.

Benefits of pumpkin seeds for men

Pumpkin seeds help men:

improve potency
Cope with diseases such as prostatitis
Avoid hair loss
Improve mental abilities

Pumpkin seeds against worms

Official medicine recommends raw pumpkin seeds as an anthelmintic. They remove tapeworms in adults and children. A huge advantage of this method is its safety. All anthelmintic drugs have a number of side effects, pumpkin seeds solve the problem, although not quickly, but in the most gentle way for the body.

IMPORTANT: The anthelmintic effect occurs due to the green film on the seeds, it contains a substance - cucurbitacin.

Pumpkin seed tincture

Recipe for tincture against worms:

Peel 500 g of raw pumpkin seeds, grind them in a mortar and add water at a ratio of 1:2. Place the dishes with this mixture in a water bath, cook for 2 hours at low heat, without letting the mixture boil. After the time has passed, strain the broth through several layers of gauze, remove the top layer of the resulting oil. Cool the decoction. This tincture should be drunk within 30 minutes.

An adult is supposed to drink 1 liter of tincture
Children from 10 years old - 300-600 ml
Children 5-10 years old - 200-400 ml
Children under 5 years old - 100-200 ml

A couple of hours after drinking the tincture, take a laxative, another half an hour later, make an enema.

IMPORTANT: If the child does not want to drink a tasteless tincture, add some honey or sugar to it.

Cleansing the body with pumpkin seeds

To cleanse the body with pumpkin seeds, mix 300 g of crushed seeds with honey and 50 ml of water. Eat this gruel on an empty stomach, then take a laxative, after a few hours make an enema.

Benefits of pumpkin seeds for kidneys

For diseases of the kidneys and bladder, the following can be used folk remedy: Grind 1 one glass of pumpkin seeds and hemp seeds, gradually adding boiling water. All you need is 3 cups of boiling water.

After that, the resulting mixture must be filtered and squeezed out the remnants. This drink is drunk throughout the day. Crushed pumpkin seeds ground with water and sugar are used to treat cystitis.

IMPORTANT: It is necessary to use any folk remedies with extreme caution, a doctor's consultation is required. Perhaps there are individual contraindications.

Pumpkin seeds with honey for prostatitis

Thanks to the composition of pumpkin seeds, the work of the prostate gland is normalized, the excretion of prostate secretion and the process of microcirculation are improved. Pumpkin seeds with honey are successfully used in the treatment of chronic prostatitis.

Remedy for prostatitis:

Pass 0.5 kg of raw seeds through a meat grinder, mix with a glass of honey
Then put the mixture in the refrigerator for several hours to thicken it.
Then form small balls with a diameter of about 1.5 cm
Eat a scoop every morning 30 minutes before breakfast
The course of treatment is 2-3 months. After a course of treatment, take a break of at least 1 year

pumpkin seeds for diabetes

Seeds in the diet of a diabetic are an important product. Thanks to fiber, sugar levels are normalized. In addition to seeds, pumpkin juice is useful for diabetics.

IMPORTANT: Pumpkin seeds for diabetes can not only be consumed, but also necessary. However, their number should be small.

pumpkin seeds for constipation

To get rid of constipation, pour 1 tsp. crushed raw seeds with a small amount of boiling water. Let the mixture brew for about half an hour. Take small amounts throughout the day.

Pumpkin seeds for polyps

INTERESTING: The main substance that fights polyps is cucurbitacin. It is found in the green film on raw seeds and has an anti-inflammatory effect.

Pumpkin seeds for weight loss

Losing weight is concerned about the question: can you eat pumpkin seeds while losing weight? Answer: if you really want to - you can, but very carefully. The trouble is that pumpkin seeds are very high in calories; in terms of the number of kilocalories, a handful of seeds can replace a full serving of food. Therefore, it is better not to abuse pumpkin seeds during the diet.

Pumpkin seed oil in cosmetology

Pumpkin seed oil is obtained by cold pressing, this method allows you to save as many nutrients as possible. It has a brown tint and a specific aroma. In cosmetology it is used for:

Moisturizing dry skin on hands and face
Mature skin care
Chapped lips care
Skin regeneration after burns, wounds, inflammations
Care for flaky areas of the body

The oil can be used in its pure form, it is also included in creams and other hair and skin care products. You can add a few drops of oil to your favorite cream yourself.

pumpkin seeds during pregnancy

During pregnancy, pumpkin seeds can be a relief from heartburn, which is a frequent companion of pregnancy. They will also help normalize the stool, because pregnant women often suffer from constipation. The useful composition of the seeds will not harm either the expectant mother or the baby.

pumpkin seeds while breastfeeding

After childbirth, the body needs to be restored. Pumpkin seeds are good for strengthening the body, they remove cholesterol from the body. Do not forget that a nursing mother should not harm the baby during breastfeeding. Often pumpkin seeds are the cause of allergies in a baby, so you need to eat them with caution and just a little bit.

Is it possible to give pumpkin seeds to children

Children from 1.5 years old can gradually eat pumpkin seeds. Parents should carefully watch how the child eats them. After all, the child may choke, or the seed may enter the respiratory tract.

If the child is already old enough and eats the seeds on his own, teach him to carefully peel the seeds, because it is the peel that causes inflammation of the appendix.

Nicholas: Pumpkin seeds were recommended to me by an elderly woman for the treatment of prostatitis. I want to say that seeds alone cannot solve the problem, even if you eat them in kilograms.

Svetlana: I bought pumpkin seeds, we will eat with my son for the prevention of worms. I do not want to poison the child with chemistry once again.

margarita: My dad ate a lot of them and he had appendicitis. So use them in moderation.

Paul: Ever since childhood, I liked to peel seeds with the whole family, and they come out not only tasty, but also healthy.

Pumpkin seeds, whether roasted or raw, are beneficial if consumed in moderation. After all, these seeds contain a lot of useful substances. Eat for health!

Video: Pumpkin seeds - a product of men

Pumpkin seeds contain a wide variety of nutrients: magnesium, manganese, copper, zinc and lots of protein

Pumpkin seeds- this is the most useful and delicious product for snacking, which does not require any time for its preparation. Pumpkin seeds contain a wide variety of nutrients: magnesium, manganese, copper, zinc and lots of protein. Pumpkin seeds can be called a nutritional powerhouse wrapped in a shell. They also contain plant substances known as phytosterols and antioxidants, which also have countless health benefits.

Pumpkin seeds are a rich source of magnesium

One quarter cup of pumpkin seeds contains almost half the recommended daily intake of magnesium, which is involved in a wide range of vital physiological functions: the creation of ATP (energy molecules in the body), the synthesis of RNA and DNA. Magnesium is very beneficial for the heart, bone and teeth formation, blood vessel elasticity, and proper bowel function.

It also prevents sudden cardiac arrest, heart attack and stroke. About 80% of people are deficient in this important mineral.

Useful properties of pumpkin seeds for immunity

Pumpkin seeds are a rich source of zinc. Zinc is important for immunity, cell growth and division, sleep, mood, sense of smell, eye health, insulin regulation, and male sexual function. Many are deficient in zinc due to zinc-depleted soil, the effects of certain medications, plant-based diets, and other grain-rich diets. Symptoms of zinc deficiency can be: frequent colds and flu, chronic fatigue, depression, acne, low birth weight newborns, poor school performance in children, etc.

Pumpkin seeds are a rich source of omega-3 fatty acids

Raw nuts and seeds, including pumpkin seeds, are one of the best sources of omega-3 fatty acids.

Benefits of Pumpkin Seeds for Prostate Health

Pumpkin seeds have long been valued as an important product for men's health. The high zinc content in pumpkin seeds is important for prostate health. In addition, the health benefits of pumpkin seeds for men are associated with their high content of unsaturated fats. Pumpkin seed oil may play an important role in the treatment of benign prostatic hyperplasia. Research shows that both pumpkin seeds and pumpkin seed oil, when combined with dwarf palm fruit, may be particularly helpful in supporting prostate health.

Useful properties of pumpkin seeds in diabetes

Animal studies show that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by reducing oxidative stress.

Pumpkin seeds are good for women

Pumpkin seed oil is rich in natural phytoestrogens, and studies show that this can lead to an increase in good cholesterol along with a decrease in blood pressure, hot flashes, headaches, joint pain, and other symptoms of menopause in women.

Health Benefits of Pumpkin Seeds for Heart and Liver Health

Packed with healthy fats, antioxidants, and fiber, pumpkin seeds offer heart and liver health benefits, especially when mixed with flax seeds.

Pumpkin seeds are a rich source of tryptophan

Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts to serotonin and then to melatonin, the “sleep hormone.” Eating pumpkin seeds a few hours before bed, along with a carbohydrate (small piece of fruit), is especially helpful. Providing the body with tryptophan is necessary for the synthesis of melatonin and serotonin.

Beneficial anti-inflammatory properties of pumpkin seeds

Pumpkin seed oil has an anti-inflammatory effect. In one animal study, pumpkin seed oil was shown to be even more effective in treating arthritis than the anti-inflammatory drug indomethacin.

What is the best way to consume pumpkin seeds?

To preserve the healthy fats present in the seeds, pumpkin seeds should be consumed raw. Organic pumpkin seeds are preferred as they are not contaminated with pesticides or other harmful chemicals. If you like to feast on fried seeds, then know that raw pumpkin seeds can be roasted at a low temperature in the oven (no more than 75 C) for 15-20 minutes, and then sprinkled with natural salt.

Not surprisingly, in the famous fairy tale about Cinderella, the pumpkin acts as a very important "character". After all, in fact, pumpkin seeds have been promoting health for thousands of years, pumpkin pulp is a very tasty and healthy food, and pumpkin peel itself is an excellent material for developing creative skills. Therefore, we need to thank the fairy who created such an amazing product as a pumpkin 🙂

Pumpkin seeds have been known to human civilization for over 3000 years. In South America, their use in food began in the heyday of the Aztec culture. This delicious product contains magnesium, calcium, potassium, iron, zinc, vitamin K, omega-3 fatty acids and other nutrients.

10 important properties

From cancer. Pumpkin seeds contain specific cucurbitacin compounds, substances characteristic of plants of the Cucurbitaceae family. They have powerful anti-inflammatory properties and help in the elimination of cancer cells. German scientists have found that eating pumpkin seeds reduces the risk of developing breast cancer by 23% in postmenopausal women. A total of over 8,000 people took part in this study. In addition to pumpkin seeds, sunflower seeds and soybeans showed good results.
For prostate health. Pumpkin seeds are an excellent product for a healthy male diet. No wonder pumpkin seed oil is used in the treatment of benign prostatic hyperplasia. A number of phytochemical compounds found in pumpkin seeds have anti-inflammatory properties and treat prostate conditions. Similar substances were also found in soybeans and palmetto berries (fruits of the dwarf palm).
Reduce cholesterol levels. Pumpkin seeds contain phytosterols, which prevent the assimilation of cholesterol in the digestive tract, and therefore reduce its volume in the blood. According to the latest scientific data, regular intake of pumpkin seeds reduces the level of "bad" cholesterol by about 13%.
Improve mood and reduce hot flashes. Returning to the topic of women's health, one cannot fail to note the serious contribution that pumpkin seeds can make. A 2011 study found this beneficial product to relieve hot flashes, headaches, joint pain, mood swings in postmenopausal women, and depression. In practice, pumpkin seed oil has proven to be more effective than wheat germ oil.
Reduce the chance of diabetes. Animal studies have led scientists to conclude that substances found in pumpkin seeds may be effective in preventing diabetes. Now Chinese doctors are working on a drug for diabetics.
You can also use pumpkin seeds for weight loss. They are rich in nutritious proteins and dietary fiber, so they promote long-term satiety and help avoid overeating.
The antifungal and antiviral properties of the product are due to special lignan proteins, including pinoresinol, medioresinol and lariciresinol. In the human body, they affect the molecules of interferon gamma responsible for immunity.
Help with arthritis. In 2005, pumpkin seed oil was shown to reduce arthritis-causing inflammation. The effect of this natural product is comparable to that of indomethacin, an anti-inflammatory drug often attributed to people suffering from arthritis.
For the prevention of kidney stones, it is recommended to eat pumpkin seeds regularly. They prevent the formation of stones, promptly removing the substances that form them from the body.
The “pumpkin” amino acid tryptophan acts against depression. On its basis, serotonin, melatonin and other mood-enhancing neurotransmitters are formed. The high level of B-complex vitamins in pumpkin seeds also contributes to strengthening the nervous system, normalizing sleep and reducing anxiety.

Pumpkin in our area is an annual herbaceous plant from the family of the same name. It spreads along the ground and clings to the supports with its antennae in order to raise its large carved sheets higher towards the sun. In place of a yellow flower, a fruit appears - a large hard-coated pumpkin and orange flesh, which has nutritional value.

Pumpkin is a very useful plant, the seeds that are in the cavity between the pulp are especially useful.

Pumpkin is common on all continents, with the exception of Antarctica. In all countries, it goes to food, it is considered a dietary product. In addition, the plant is also used in pharmacology. The well-known drug Tykveol is produced from seed oil, which is used in the treatment of atherosclerosis, liver diseases, hemorrhoids, etc. The seeds are also widely used as an antihelminthic.

Vegetarians like to eat pumpkin seeds, however, the use of pumpkin seeds can be much wider, this is facilitated by their rich chemical composition. Pumpkin is an excellent natural medicine with a wide spectrum of action and it is unwise to neglect this plant.

The chemical composition of pumpkin seeds

Large shiny pumpkin seeds are a unique natural product that contains many vital substances for the body. This is primarily an extensive complex of vitamins - A, C, D, K, almost completely group B. But the most effective antioxidant and "vitamin of youth" - tocopherol (E) is in the lead in pumpkin.

Pumpkin seed oil contains:

proteins,
glycosides,
sterols,
essential oils,
alkaloids,
hormone-like compounds
resin,
flavonoids,
complex of essential phospholipids,
amino acids,
pectins,
mineral salts: iron, phosphorus, selenium, copper, manganese and many others, more than 50 in total.

By the way, in terms of the content of zinc, which is necessary for men's health, pumpkin seeds are second only to oysters, for which a lot of money is paid, while pumpkin is much cheaper.

Seeds are high in fat and they are high in calories, in 100 g - 600 kcal.

Even a cursory glance at this list, you can begin to "respect" pumpkin seeds for their unique composition that can alleviate and treat many diseases.

The use of pumpkin seeds for medicinal purposes

Of course, such a rich set of substances necessary for the body could not go unnoticed, and people long ago, without any scientific data, noticed the beneficial properties of pumpkin and began to use them for treatment.

In folk medicine, seeds are used in the treatment of urinary tract and kidneys, cystitis and inflammation - they have mild diuretic properties. Seed-based preparations are used to eliminate liver problems - chronic hepatitis, cholecystitis.

Calcium and magnesium are necessary for the body to strengthen bones, as well as stimulate the functions of nerve fibers and muscles, and therefore are useful for children's health and the elderly, whose bones are prone to fragility.

Herbalists recommend taking seeds for angina pectoris and diseases of the cardiovascular system. Thanks to natural fatty acids, they remove excess cholesterol from the body, strengthen and make the walls of blood vessels elastic, and reduce the risk of thrombosis and blockages. And fiber helps to normalize blood sugar levels, which is useful for diabetes.

Decoctions and "milk" from seeds help to remove salts of heavy metals and radionuclides from cells. For people who are exhausted by illness or surgery, they help to restore tone and normal weight, for colds they lower the temperature, alleviate coughs, and stop pulmonary and stomach bleeding.

If you drink a glass of decoction at night with insomnia or poor sleep, it will help you calm down and fall asleep soundly.

Pumpkin seed oil is included in the complex treatment of tuberculosis, bronchitis and pneumonia. It also helps in the treatment of intestinal ailments, gently eliminates constipation. It is used in the treatment of skin lesions: dermatitis, eczema, wounds and cracks, burns and cuts.

In China, it is considered a strong natural antidepressant that effectively stops nervous excitability and eliminates the effects of stress.

Cosmetologists use pumpkin seed oil and decoctions to care for dry and sensitive facial skin, all preparations based on them have a rejuvenating effect due to the high content of tocopherol.

According to recent data, although not clinically tested, the oil from the seeds of this crop delays the development of certain forms of cancer and is an excellent means of preventing cancer.

health benefits of pumpkin seeds for men

Pumpkin seeds are very useful for men's health and phytospecialists recommend using 50-60 seeds daily. For the necessary life activity, a man needs 7 times more zinc than a woman. The presence of the required amount of zinc prevents the growth of prostate tissue, and thus protects against adenoma or prostatitis.

After 45-50 years, the male body begins to lose zinc from cells, and this imbalance should be compensated from the outside, i.e. include foods high in this micronutrient in the diet.

Extremely valuable acids - Omega-3, Omega-6 oils contained in seeds, and a natural multivitamin complex will also be useful for health. All this will only strengthen health and prevent the development of dangerous diseases leading to the development of malignant tumors.

Folk recipes for treatment

Medicines from seeds are powders, decoctions or oils. It is better to buy the last remedy in a pharmacy, because. the pharmaceutical industry manufactures it using all technologies. It can be used both externally and added to food.

For diseases of the kidneys and bladder

Should be consumed 3 r. a day for a glass of decoction, made as follows: 1 tsp. brew seeds with a cup of boiling water and insist in a thermos for half an hour.
Mix equally the seeds of pumpkin and flax, crush them into powder, dilute with hot water to the consistency of thick porridge and make a compress on the kidney area.

To expel worms

Eat 100 g of pumpkin seeds with water. The course of treatment is 3-5 days.
For children, you can make an anthelmintic puree, grind the seeds into powder and mix with honey, milk and fruits. A portion is used as follows: the first in the morning on an empty stomach, the second - in half an hour.

For the treatment and prevention of prostatitis and adenoma

Crush 500 g of seeds into powder and mix with 200 g of honey. Place in the refrigerator to thicken the mixture, and then make small nuts out of it. You need to eat them every morning on an empty stomach, slowly dissolving like candy. Noticeable relief occurs within a week. The course of treatment ends when the entire mixture dries up. You can repeat the course in six months.
2 p. per day (morning and evening) before meals, drink 1 tbsp. l. dry seed powder. It is better to drink a glass of water with 2 tsp added. honey. The course of treatment is a month every spring and autumn.
Twice a day, take 2 tsp. pumpkin seed oils. The course of treatment is 2 weeks, after 2 weeks it should be repeated and so on for 6 months.
At night, you can do microclysters, for which mix 1 tbsp. l. oils with glass of water. After the introduction, you need to lie down for 10 minutes. on the stomach. The course of treatment will require about 0.5 liters of oil. Six months later, the course must be repeated.

Collection and storage of pumpkin seeds

Pumpkin seeds are harvested in the fall, and not immediately, but after they cut the pumpkin for any needs. The fact is that this melon culture can be stored in a cool place until next spring.

When the pumpkin is cut, the seeds with fibers are scooped out with a large wooden spoon or spatula and they are thoroughly washed in a colander with cool water.

The peeled seeds are laid out on a cloth or paper, and dried in a natural way. Some dry them in ovens or ovens, but this is not recommended, when heated, pumpkin seeds lose most of their useful qualities.
Ready seeds are poured into jars or bags and stored for a year.

If you want to buy seeds in the market, take a closer look at them before giving money. Seeds should be even, nice creamy white and dry. Take a few seeds and smell them, there shouldn't be any smell of rancid oil. Also try not to buy fried pumpkin seeds - there are no useful substances in them, they evaporated during heat treatment.

Contraindications

Prohibitions for use are very minor, but they are, and even then, if you use them in large quantities. The fact is that they contain salicylic acid in a small amount, therefore, constantly gnawing seeds, those who have problems with the gastrointestinal tract, in particular, gastritis and ulcers with high acidity, can cause irritation of the mucous membrane and deterioration.

Seeds can cause the deposition of salts in the joints, but this is again, purely theoretical, when consumed in large quantities. However, all these warnings are formal, because hardly anyone can eat enough of them to cause harm.

The warning about the high calorie content of pumpkin seeds is much more significant, so in order not to get better, eat them no more than 60-100 g per day. And one more trouble that may arise - constantly gnawing seeds, you can damage tooth enamel.

Otherwise, everyone can use pumpkin seeds without any fear for their health, because pumpkin is a very favorable plant for humans.

The most useful substances are always found in the seeds. This applies to all vegetables and fruits. Pumpkin is no exception. Its seeds have absorbed a lot of nutritious micro and macro elements, acids, vitamins and minerals.

It is not at all surprising that ordinary pumpkin seed is of particular importance for men's health. Which? Now we'll tell you.

Pumpkin seeds are incredibly useful for men, and especially for those of the stronger sex who have crossed the line of 35-37 years. During this period, irreversible changes begin to occur in the body. And unfortunately, not for the better.

All internal systems of the body begin to rebuild, metabolism slows down, some functions fade away. Raw pumpkin seeds, not subjected to heat treatment, can prevent many unpleasant changes and support the normal functioning of men.

Beneficial features

Pumpkin seeds are complete natural vitamin complexes. They perfectly support reproductive function. Why are they useful?

B vitamins. Promote the production of a truly male hormone - testosterone. Normalize the functioning of the central nervous system. Removing stress for a man is very important, as often it is he who is the root cause of sexual impotence.
Vitamin E. Captures free radicals, thus preventing the aging process. Protects against the breakdown of testosterone molecules, improves hormonal levels, promotes conception.
Vitamin K. Strengthens the structure of bone tissue. Responsible for blood flow.

In addition, pumpkin supplies the body with the following substances:

Zinc. It is directly involved in spermatogenesis, increases the ability of spermatozoa to conceive. Zinc also has a positive effect on hair follicles, accelerating the growth of hair and eliminating dandruff. The element increases the body's defenses. Zinc prevents inflammation of the prostate gland by stopping the growth of connective tissue. The daily rate of this element is contained in a handful of pumpkin seeds.
Manganese. The activity of spermatozoa directly depends on the amount of manganese in the body. If a man has a deficiency of this element, then he may feel a decline in sexual desire.
Magnesium. Normalizes the functioning of the genitourinary system.
Phosphorus. The daily norm of phosphorus is contained in only 70 grams of pumpkin seeds. The element is involved in strengthening the walls of blood vessels, which has a positive effect on the cardiovascular system.
Calcium, potassium, copper, iron.

Pumpkin is a source of omega 3 and omega 6 polyunsaturated acids. They improve the quality of blood cells.

Seeds supply the body with oxygen, strengthen bone and cartilage tissue, normalize blood sugar, which is an excellent prevention of diabetes.

Seeds remove harmful substances and heavy metals from the body, for example, cadmium and lead. Also, a handful of pumpkin seeds in the morning will save a man from constipation and digestive disorders.

Possible harm and contraindications for use

Pumpkin seeds, like any other product, have a number of contraindications that should not be neglected:

Gastritis, ulcer, increased acidity of gastric juice. This is due to the fact that the seeds contain salicylic acid.
Poor intestinal permeability.
Increased tooth sensitivity. Pumpkin seeds should not be chewed with teeth, otherwise there is a risk of damaging the enamel.
Individual reaction of the body, allergy to pumpkin.
Children's age up to three years. Babies are best fed with pumpkin pulp. You can make your own puree or buy it from the baby food section.

It is allowed to eat 50-60 seeds per day. This amount approximately corresponds to 100 grams of the product. Exceeding the recommended dose entails not very pleasant consequences:

Seeds are a high-calorie product. Overeating threatens to gain extra pounds.
The abuse of pumpkin seeds can lead to stiff joints and the accumulation of harmful salts.

Pumpkin seed is healthy, but everything is good in moderation.

Delicious and healthy recipes

The seeds can be consumed raw. So they retain the maximum useful properties. It is enough to dry the seeds slightly in a natural way on the windowsill and remove the peel. For variety, seeds can be cooked.

Pumpkin seeds should be present in a man's diet every day.