Is it normal to have colored dreams? Why do people see black and white dreams? Black and white cinema and color dreams

It seems that the answer to the question why some people dream in black and white and some in color does not exist today. Special surveys were conducted, but everything remained at the level of assumptions. Which, in general, are not unreasonable.

Most likely, the point here is in the person himself, his inner world, the features of his worldview. Bright, colored dreams are seen by creative people, black and white dreams are dreamed by people with a more rational mindset. Some people see both color and black and white dreams. And for many the very opportunity to see black and white dream seems quite amazing.

Some scientists and researchers associate the perception of color in a dream with such a part of our daily reality as television. At the beginning of its inception, television, like photography and cinema, reproduced only black and white colors. According to the results of tests conducted by British researchers, the majority of people they interviewed, who lived in the first half of the 20th century and watched both in childhood and later, only black and white films, see much more black and white dreams than colored ones.

What can be the conclusion? Does the color of the pictures that flash before us on the screen have such an impact on the reality of our dreams, can it color it in its own way? Or does watching black and white movies as a child make a person's dream world black and white for the rest of their lives?

Scientists also associate the color and brightness of dreams with the degree of emotionality of a person - the more deeply emotional a person is, the more vivid dreams He sees. According to the results of research by Russian scientists, young people dream of color dreams, the older a person becomes, the less often he sees color dreams, for example, among people over 50 years old, a little more than 20% see color dreams. In youth, we strive to know the world, a person experiences a lot of impressions, emotions, but over time, the life of most people becomes dimmer, loses color. Perhaps this happens not only in real life, but also in a dream, because both the real and the dream world are our mirrors.

When interviewing young people, it turned out that the percentage of black and white dreams in this age category very small.

Two years ago, American scientists conducted another survey on the color of dreams. Most of the 2,000 respondents said they didn't remember their dreams or didn't dream them at all, but participants who did well on IQ tests testified to having very vivid, colorful dreams all the time. In a dream, consciousness tries to organize and process information. Creative people, intellectuals, process information in a much more complex way than average people. Therefore, their life in a dream is much more colorful.

The problem has not been studied, there are facts, data, but there are still no answers. It seems a little strange that the researchers never surveyed the populations of the planet who never watch TV. They don't even know about it. For example, what color dreams do Australian aborigines, American Indians, or tribes living in the jungle see. The world of dreams for these people, who are fundamentally different from us, is completely different. They know how to deal with him, he gives them answers to many questions. Yet it seems that these people see colored dreams, as well as the reality around them, which is replete with bright colors ...

Memorable dreams with an unusual plot are manifestations of the highest nervous activity, which have not been fully explored since scientific point vision. At least once in a lifetime, every person was deeply impressed by a dream he saw. And he probably wondered - who dreams in color, and who dreams in black and white?

Dreams reflect external reality, which is intertwined with features inner world a person who is formed from the moment of his birth. From the point of view of physiology, in a dream there is a sorting of information received from environment with several thousand nerve impulses coming from analyzer receptors. During sleep, when the brain is disconnected from external stimuli, that is, it ceases to analyze the external environment, the threshold for the penetration of nerve signals coming from internal organs, decreases and the person develops the ability to perceive what was ignored in the waking state.

Black and white dreams come from the near subconscious and in most cases help to realize personal problems and contradictions in relationships. People who see black and white dreams more often are rational, have an analytical mindset and are not prone to the manifestation of strong emotions. Even in their dreams left hemisphere works hard, digesting the information received, and produces solutions to the tasks.

Color dreams are the result of imaginative thinking, therefore those who see color dreams are creative people with a developed imagination. Seeing dreams in varied colors they internalize the emotions they have experienced.

Theories of the emergence of color dreams

Why do some people have color dreams all the time, while others rarely see them? The opinions of scientists on this issue are divided, so today there are several theories of the origin of color dreams.

Dreams in color are an individual feature of the body, that is, all people are divided into those who see color dreams or only black and white dreams. However, modern research has proven that all people have the ability to see color dreams that differ quality characteristics: the intensity of colors, different colors.
All dreams are originally colored, that is, black and white dreams do not exist. According to this theory, all people see only color dreams, but after waking up they do not always remember the color scheme of the dream, so they tend to think that they saw a black and white dream.
Such dreams arise as a result of the so-called projection, as a person sees surrounding the world multi-colored and, therefore, thinks in color images.
Dreams in different colors are pathological products of the brain, so they are dreamed by people with lesions nervous system suffering nervously- mental disorders- schizophrenia, manic-depressive psychosis, neurosis, severe forms of depression. This theory, which was initially a priority among numerous theories of the origin of color dreams, was not further confirmed. Modern research proved that ordinary people, not prone to mental disorders, regularly see colored dreams.
Dreams in color - an acquired ability of the brain that arose in modern society with the advent of color film. This theory, put forward by American scientists, was formed on the basis of social surveys of representatives of various age groups. Thanks to this, it was found that young people under 30 years old, who are active fans of modern films and often watch TV, see color dreams much more often than the older generation. People over the age of 50 watched black-and-white films as children, so they are less likely to dream in color. However, this theory has rebuttals: scientists are not completely sure whether dreams are originally black and white and are painted in various colors thanks to memories, or they are originally colored.
Dreams are a product of higher nervous activity, characteristic of people with high intelligence. This hypothesis was refuted by Professor Elena Korabelnikova. She proved that the coloring of dreams depends not so much on the ability to mental activity, how many of these individual characteristics like emotionality and impressionability. Level intellectual development defines such a characteristic of a dream as a storyline: the better a person is educated and knows more, the more intricate and interesting his dreams will be.

Features of color and black and white dreams

The role of the left and right hemispheres of the brain for color dreams is different. Responsible for the brightness and imagery of color dreams right hemisphere brain, for the frequency of occurrence of colored - the left hemisphere. If the right hemisphere, traditionally responsible for Creative skills, creativity of thinking, intuition, well developed and dominates the left, a person will see more emotionally colored, diverse different dreams. Representatives creative professions, first of all, artists and musicians who think in images see very interesting and most vivid dreams.
A direct dependence of the color scheme of a dream on the emotional mood preceding sleep has been established. If the day was hard, filled negative emotions, then the dream will be black and white or gray. Experienced pleasant emotions are "translated" into the subconscious and portend color dreams. However, a color dream that is not always dreamed is necessarily positive, just like a black and white dream does not always carry a negative semantic load.
The prevailing color scheme of sleep can tell a lot about the hidden, unconscious desires of a person. The color of a dream is a kind of indicator of consciousness, and can signal a state of health, hidden fears and worries, physical condition organism.
Representatives of the beautiful half of humanity see color dreams more often than men. This is due to the fact that they are inherently more emotional and impressionable natures.

Can black and white dreams be colored?

In order to “colorize” dreams, scientists suggest following simple recommendations:

it is necessary to develop in every possible way the right hemisphere, which is responsible for creativity and imagery of thinking; for this, you can write and make movements with your left hand;
an interesting, eventful life, where there is no place for boredom and monotony - required condition the occurrence of color dreams;
ability to be positive person, rejoice simple things and each day stimulates the development of emotional intelligence necessary for the production of colored dreams;
a sufficient amount of sleep makes dreams positive, and, in most cases, color; if a person experiences chronic fatigue, due to systematic lack of sleep, he often has nightmarish, black-and-white dreams.

List of used literature:

The Epistemology of Descartes (fulltext) Classic philosophy on the difference between the real and the dream world
The International Association for the Study of Dreams Research About Dreams and Dreaming
Beskova I. A. The nature of dreams (epistemological analysis) / RAS, Institute of Philosophy. - M., 2005

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In a dream bright colors hint that in the near future life will change in better side. You will achieve the desired goal, earn respect, gain stability. The dream book will help you find out why the specified image is dreamed of most often.

Seeing color scenes is always good. This means that your life is just as interesting, rich and successful. The predominance of gloomy, dark and fuzzy shades indicates the opposite.

According to the dream book, this is a sign of despondency, hopelessness, inaction. But if you dreamed of too bright colors on a gray, colorless background, then this is a hint of the illusory nature of promises and the impracticability of desires.

How to interpret?

How to interpret color dreams and what to look for? First of all, the dream book advises interpreting the main gamut.

For example, black and yellow visions traditionally come to people who are rational, practical and thoughtful. Dreamers usually have to see images painted in blue, pink or orange tones in a dream.

Red plots reflect excitement, danger, imbalance.
Violet - passion or anxiety.
Golden - happiness, harmony, excessive idealism.
Lilac - a creative surge.
Green - hope, confidence.
Black - mourning, misfortune.
White - peace, harmony.

Relax!

Why dream of rich blue or blue? In reality, there will be an excellent reason for joy, because you are successfully implementing a serious plan. But too bright colors indicate the need to relax the field of a difficult period.

dreamed Blue colour? The dream interpretation considers it a symbol of magic and mystery, as well as fidelity, the desire for peace and harmony. Intense coloring calls for dedication, perseverance, utmost seriousness.

Envy or greatness?

In a dream, yellow dominated? This is a sign of greatness and wealth. But a flashy shade means betrayal, envy, stopping things.

Moderately bright colors reflect in dreams vital energy, the dreamer's ability to withstand adversity. Why else dream of yellow? The dream interpretation is sure: this is a sign of intuition or cowardice.

Symbolism of other colors

Why dream of a green color? It is associated with optimism, hope, material well-being, good health, satisfaction. But too bright colors, according to the dream book, hint at tension, irritability in a dream.

Dreamed of a red tone? It traditionally indicates power, strength, emotions, as well as prohibitions and diseases. Orange warns of cunning and deceit, while indigo symbolizes unity.

According to Miller

Multi-colored dreams and objects indicate a creative mindset, imaginative thinking, a tendency to non-standard perception of the world.

Changes are coming!

Why dream of bright colors in which various objects, people, landscape are painted? In a dream, it is a symbol of long-term success, various achievements, fulfillment of desires.

At the same time, the dream book convinces: the more intense the shade, the more positive the interpretation of sleep. If you dreamed that you were buying paints, then there was a need for decisive changes.

Did you happen to see hair dyed in incredible colors? Expect stunning news or events. Makeup in rich colors reflects jealousy, and a car is a risky business.

sonnik-enigma.ru

What dreams do people visit most often? The most typical are the following groups of dreams: falling from a height, situations at work or at school, attempts to escape persecution, the death of a person, flying, teeth falling out, accidents, failing an exam, and the like.

At the same time, scientists have found that women and men see different dreams. If men, as a rule, dream of representatives of the same sex more, then women in dreams mostly "meet" representatives of both sexes and in approximately equal proportions. However, men are more likely than women to have sexual dreams.

When analyzing the content of dreams, it was noticed that women - apparently because of their increased emotionality - more often than men have nightmares. At the same time, experts note that night owls more often than others suffer from horrors in a dream.

Are you curious to know what determines the color of the picture in a dream?

After all, someone dreams in black and white, and someone in color dreams. There may be several opinions that deserve attention. So, some scientists are sure that people with a shattered psyche watch color dreams at night. According to experiments, schizophrenia admire color dreams 20 times more often than healthy people.

However, if you see colored dreams at night, you should not immediately conclude that you are a schizophrenic. This is only one of the versions, from which, by the way, in Lately All more specialists start to refuse. Apparently, they also began to have colored dreams, and they are in no hurry to recognize themselves as schizophrenics.

According to another version of why people have black and white dreams, some scientists associate them with the appearance black and white photographs, television and film. It is believed that, therefore, human brain compares the real colorful world and black and white picture. However, now there are practically no black-and-white images left, and they are all dreaming and dreaming.

Another version, which most modern psychologists adhere to, is the definition that the intensity of the coloring of dreams directly depends on emotional state person. So, if the sleeping person experienced strong emotions during the day, then his dream, most likely, will be painted with all the features of the rainbow.

This is echoed by the saying of the wise King Solomon, which came to us from antiquity. He said: "Dreams come from an excess of worries." That is, the more worries a person has, the more complex pictures his brain gives out in a dream. But at the same time, it is interesting that if a person is very tired or simply exhausted, then his dreams will be weakly colored.

And American researchers are generally sure that bright, colored dreams are more likely to be seen by intellectually developed people. One survey showed that approximately 20% of the population sees color dreams. At the same time, colored dreams are more pleasant for people than their black and white counterparts, and colored dreams are rarely scary.

Now is the time to find out a few fun facts:

- even if in the morning a person does not remember what he dreamed of, during the night he still looked at several dreams;

- if people snore, then their sleep is very deep and they do not dream at that moment;

- People often solve their "daytime" problems during sleep. For example, it is known that Mendeleev saw his famous table chemical elements just in a dream. Pushkin dreamed of a few lines from the poem "Licinius", and Voltaire generally got a whole poem during his sleep, which he woke up and wrote down: it became the first version of the "Henriade";

- 5-10 minutes after their awakening, people quickly forget about what they dreamed about;

- if in a dream we see unfamiliar faces, then most likely we saw them in life, but did not remember them, and our unique brain still retained such faces in the corners of memory;

- after 17 hours without sleep, performance decreases as much as if a person had 0.05% alcohol in the blood;

- people who quit smoking see very rich and realistic dreams in which they start smoking again and experience pangs of conscience at the same time;

- record for the most for a long time without sleep is 18 days, 21 hours and 40 minutes.

grossbobs.livejournal.com

When we wake up, usually the first thing that comes to our mind is memories of the plot of our dreams. At first, you remember your feelings and the general atmosphere of sleep, and then you remember a certain moment, and you understand what you saw color dream. Why do we see colored dreams, and how do they affect us? Let's try to dispel a few myths about them.

Myth one.

Some people only dream in black and white. Colourful dreams see all people without exception, just some of them are weakly colored. This is due to the fact that the saturation of colors corresponds to the strength of human emotions, and some people are simply not subject to the power of feelings.

However, research suggests there is a link between mental health and colorful dreams.

Professor Bravin Stent conducted an interesting study involving people aged 25-47 years. All volunteers were divided into 3 groups: the first included people with a diagnosis of schizophrenia, the second - the owners of hereditary signs of schizophrenia, the third - healthy people.

It turned out that schizophrenics see painted dreams and remember them 20 times more often than healthy people. People who have a family history of schizophrenia are also more likely to have colored dreams.

Myth two.

Colored dreams are dreamed by people who suffer from mental disorders. This is an outdated myth of the Soviet times, the founders of which were doctors. Unfortunately, it has become entrenched in the subconscious of people. In defense of those who dream in color, let's say that this is a wrong assumption, and it is only due to the insufficient level of development of research in the field of sleep. Now we can safely refute the assertion that such people are mentally ill.

Force emotional stress can be determined by colors that are most saturated in a dream. For example, red tones mean increased human aggression, while brown tones, on the contrary, indicate weak arousal. If you analyze the whole gamut of sleepy colors, you can understand what a person feels.

Thus, it turns out vicious circle. Colourful dreams can affect a person's behavior and mood, and experienced events, on the contrary, affect the coloring of dreams. Do you want a colorful dream? Saturate your life with bright colors!

Another observation - most often people of creative professions see color dreams. For example, artists often find images of their future paintings in dreams. In general, sleep is a great time to see something new. Images, situations, a riot of colors - all this can be found in considerable quantities in a dream.

If creative people did not succumb to emotional outbursts, their works would be monotonous and not interesting. Using the example of artists, it can be argued that colored dreams become an excellent source of ideas. So do not "hide" from emotional experiences and unusual events - they will help make your dream vivid, and sleep, in turn, will affect your mood.

www.TainaSnov.ru

Dreams remain a little-studied area of human life and often become the basis for numerous theories. One of them says that only brilliant people or schizophrenics see bright and colored dreams, and black and white dreams are the prerogative of ordinary people. At the same time, almost everyone saw color dreams in their lives. However, some cannot say at all what flowers their dreams are painted in.

The Village asked the experts what color perception in a dream depends on.

Inna Ganzeeva

psychologist

I recently read about an experiment by scientists in Texas. Professor Bravin Stent conducted a study with a group of volunteers aged 25-47 years. He divided all men and women into three groups. The first included people diagnosed with schizophrenia, the second - the owners of hereditary signs of this disease, and the third - healthy subjects. It turned out that schizophrenics are 20 times more likely to see colored dreams and nightmares.

They tried to repeat experiments of this kind, and the figures, to put it mildly, varied. Simply put, these statistics are simply far-fetched. From my own experience, I can say that there is no relationship between your normality and the color of dreams: almost all of my patients see color and black-and-white dreams alternately. Science does not know if the dollar exchange rate affects this, magnetic storms, mood, season or diet.

Also, for a long time, the theory was spreading that only highly intelligent people watch color dreams. This controversial hypothesis of American scientists was refuted by the professor of the Department of Nervous Diseases at Medical Academy Elena Korabelnikova. She conducted research and found that brightly colored dreams can be seen by impressionable and emotional people of any intellectual level.

Roman Buzunov

somnologist, President of the International Public Organization "Association of Somnologists", Head of the Sleep Medicine Center of the Federal State Budgetary Institution "Clinical Sanatorium" Barvikha "" of the Administration of the President of the Russian Federation

Alas, while medicine knows too little about dreams to give an unambiguous answer to this question. We have to be content with speculation. And this is quite understandable: humanity has been dreaming for thousands of years, but the age of somnology (the science that studies sleep and its disturbances) is only a little over half a century. For this short term we have not yet had time to solve all the mysteries of sleep.

What are dreams? According to modern ideas, dreams are a product of the nightly work of the brain. Contrary to the belief that the whole body rests at night, the brain of a sleeping person works almost more actively than during the day. For the brain, sleep is a complex multi-stage process during which it needs to perform many important functions.

In a dream, important hormones are released: somatotropin (growth hormone), testosterone and others; the body is "scanned" for problems and violations, which are immediately eliminated. Cells responsible for immunity are intensively formed, replenished energetic resources. Finally, sleep fulfills information function: during it, the information received during the day continues to be analyzed and shifted from short term memory in the long term. This is a process that occurs during the so-called REM stage of sleep, and is accompanied by the appearance of dreams. From the general information flow processed by the brain, individual images and sensations are singled out, which in a chaotic manner add up to dreams.

All people color vision, however, some of us see dreams in color, and some in black and white. Various hypotheses have been put forward in attempts to explain this phenomenon. For example, it is believed that people who have reduced vision see dreams in "poor quality", that is, in black and white. There is also a version that color dreams are somehow connected with the advent of color television. Like, earlier, when TVs were black and white, people usually had monochrome dreams, but now, when we are surrounded by color screens, there are more of us who dream in color. Another interesting misconception: some are sure that the color scheme of dreams can change depending on the diet. Allegedly, in order to see rich, "sunny" dreams, you need to eat more oranges, tangerines and other bright foods. There are other explanations, but all of them are either unambiguously wrong or have not yet been proven.

The question of color and black and white dreams is also rather ambiguous because many people do not even know what kind of dreams they have

Today it is known for sure that color perception in a dream depends on the human psyche. For example, a study was conducted abroad, during which scientists deduced a pattern: emotional people dreams are more often in color, while those of the pragmatic and rational are usually black and white. Another fact: the perception of colors in a dream changes with different mental illness. With schizophrenia, psychosis, dreams become brighter, and with depression, on the contrary, they “fade”. But this does not mean at all that colored dreams are the path to schizophrenia.

The perception of colors in a dream also depends on the work of the brain, or rather, on its changes under the influence of various chemical substances. For example, smokers and people who take sleeping pills see colored and more vivid dreams. According to some observations, drugs from the group of statins (drugs that lower blood cholesterol levels) have some effect on dreams: when they are abruptly canceled, dreams become brighter.

The question of color and black and white dreams is also rather ambiguous because many people do not even know what kind of dreams they have. Ask ten people about this, and more than half of them will find it difficult to answer. And even those for whom this question will not cause difficulties cannot be sure that they are right. Imagine: a person dreams of a familiar object, for example, a yellow mug. Even if in a dream he sees it in black and white, after waking up he will be sure that the mug is yellow, because the brain identifies this object and completes the image with the necessary details.

Perhaps we dream of black-and-white and color dreams mixed up, we just don’t notice it, because a person remembers only a small fraction of the dreams he saw.

I can only say with certainty that medical point vision, it does not matter whether a person’s dreams are in color or black and white. This has no effect on the character, state of health and any other parameters.

Illustration: Olya Volk

www.the-village.ru

Are you curious to know what determines the color of the picture in a dream? After all, someone dreams in black and white, and someone in color dreams. There may be several opinions that deserve attention. So, some scientists are sure that people with a shattered psyche watch color dreams at night. According to experiments, schizophrenia admire color dreams 20 times more often than healthy people.

However, if you see colored dreams at night, you should not immediately conclude that you are a schizophrenic. This is just one of the versions, from which, by the way, more and more specialists are beginning to refuse recently. Apparently, they also began to have colored dreams, and they are in no hurry to recognize themselves as schizophrenics.

According to another version of why people have black-and-white dreams, some scientists attribute them to the advent of black-and-white photographs, television and cinema. It is believed that, in this way, the human brain compares the real colorful world and a black and white picture. However, now there are practically no black-and-white images left, and they are all dreaming and dreaming.

Another version, which is followed by most modern psychologists, is the definition that the intensity of the coloring of dreams directly depends on the emotional state of a person. So, if the sleeping person experienced strong emotions during the day, then his dream, most likely, will be painted with all the features of the rainbow.

Now is the time to learn some interesting facts:

Even if in the morning a person does not remember what he dreamed of, during the night he still looked at several dreams;

If people snore, then their sleep is very deep and they do not dream at that moment;

People often resolve their "daytime" problems while they sleep. For example, it is known that Mendeleev saw his famous table of chemical elements in a dream. Pushkin dreamed of a few lines from the poem "Licinius", and Voltaire generally got a whole poem during his sleep, which he woke up and wrote down: it became the first version of the "Henriade";

5-10 minutes after their awakening, people quickly forget about what they dreamed about;

If in a dream we see unfamiliar faces, then most likely we saw them in life, but did not remember them, and our unique brain still retained such faces in the corners of memory;

After 17 hours without sleep, performance decreases as much if a person had 0.05% alcohol in the blood;

People who quit smoking have very rich and realistic dreams in which they start smoking again and experience pangs of conscience at the same time;

The record for the longest time without sleep is 18 days, 21 hours and 40 minutes.

Night dreams are a constant companion in human life. At the same time, despite the various plots, often surreal, few people pay attention to their content or the images recreated by the brain. However, when black and white dreams are dreamed, it immediately attracts attention with its unusualness. Why does such a color scheme arise, and is it possible to bring back colored dreams? Unfortunately, it is not so easy to answer these questions, but there are certain theories in medicine and psychology that explain these processes.

Color perception in a dream depends on different reasons

Dream colors

Any dream with a memorable unusual plot is stored in a person’s memory for a long time, and is associated with activity. various departments brain during night rest. In contrast, the color scheme of a dream can differ significantly - someone predominantly sees color dreams or only them, while someone is periodically surprised by black and white images in their imagination.

Dreams have always interested people, in connection with which it appeared a large number of various interpretations of the images seen at night. Unfortunately, such interpretations of dream books are pseudoscience and do not reflect reality.

Why do people have dreams? As a rule, this is a set of visual images seen during the day, mixed personal perception man and his mental characteristics. Such a lump of events and their interpretation gives rise to various images at night time.

From the side of psychology, the answer to the question of why some people predominantly dream in black and white dreams is related to the peculiarities of human thinking. This is a sign of the predominance of the rational type of thinking in people with good analytical skills, but with low emotional response. Their brains predominantly process information in the form of abstractions rather than images, and this leads to black-and-white, often dim dreams. On the contrary, creative people or just people with a developed imagination often see bright colored dreams that reflect the diversity of their feelings and emotions.

The emergence of dreams

The perception of colors in a dream also depends on the work of the brain.

Speaking about why dreams are black and white in a person, it is necessary to talk in more detail about their appearance and differences in the activity of various parts of the brain. The left and right hemispheres of the brain are responsible for different cognitive functions. The right one is creativity, giving birth during the night to images saturated with color, which are remembered for a long time after waking up. In contrast, the left cortex provides analytical thinking, primarily the rational processing of information and the analysis of abstract concepts. The left side of the brain leads to black-and-white dreams, in which interesting images or events rarely occur.

The second reason for the dim range of emerging images is the emotional mood of a person during the day. It is known that if the past day was accompanied by bad mood, depression, heavy stress or quarrels, then the dream is likely to be black and white or dim. However, it is important to note that the gray dream itself can be positively colored in terms of emotions, just as vice versa, sometimes colored dreams are nightmares.

With persistent violations of night rest, it is always worth contacting a somnologist or psychologist who will help solve the existing problems.

A number of psychologists put forward theories that the color of night images may indicate the state of human health, including mental health. For example, various diseases internal organs, fears, depression, and other pathologies change the color and saturation of images during sleep.

An interesting fact: due to more pronounced emotionality, it is women who mostly see color dreams, unlike men, strong point which is analytical thinking.

The transition from black and white dreams to color

Following simple advice you can try to color your dreams

Black and white dreams often frighten people, and make them think about whether it is possible to return color images to their night rest. Somnologists who study sleep in humans offer the following recommendations.

Tasks that allow you to develop and activate the work of the right hemisphere allow you to cope with this problem. In this regard, any creative occupation, activating imaginative thinking and creativity, suitable for this purpose: drawing, writing, singing, etc.
Monotonous, routine life depresses a person and his imaginative thinking. In this regard, the organization of a pleasant stay or new experiences will allow you to return the colors not only in life, but also in night dreams.
Work on one's own perception of the surrounding reality, as well as positivity, the ability to enjoy surrounding things and people can improve the quality of life, ensure the psychological comfort of a person and solve all existing problems with sleep .;
It is necessary to ensure an adequate sleep / wakefulness regimen, while sleeping at least 7-8 hours is necessary.

Tips like this solve the problem in most cases. However, many people do constantly see gray images when they sleep, without experiencing any discomfort.

Night dreams are an indicator of mental and physical health person. Any changes in them (content, colors, characters, environment, etc.) may indicate the development of any problems. At the same time, a particularly striking change is the change in the color scheme of sleep to black and white. similar dreams often scare a person, forcing him to go to doctors or try to cure himself by taking sedatives. Doing this is not worth it. Black and white images in a dream do not pose any threat to health and are not associated with serious diseases of the internal organs. If they bring discomfort, then you can consult a psychologist or psychotherapist about them.