How to stop the natural aging process good advice. How to prevent aging. How to stop skin aging

Hello, our dear readers! Age is the acquisition of experience, the expansion of horizons and the acquisition of wisdom. But, unfortunately, age, in addition to knowledge and experience, also brings with it negative phenomena for our beauty. The aging process affects our entire body, but the first place where its noticeable traces appear is our skin.

The skin acquires pigmentation, becomes flabby, wrinkles appear. What to do, you ask? Today we will reveal to you 7 methods on how to stop the aging process of the skin of the face.

Food

It is not necessary to remind once again that our body takes all the necessary nutrients from the food that we eat.

Accordingly, if the nutrition is normal, then our skin receives a sufficient amount of trace elements to maintain elasticity and constant cell renewal. If not, the aging process affects our skin much earlier than expected.

That is why close attention should be paid to principles. Your diet should include a sufficient amount, which has a beneficial effect on our intestines and, as a result, on the skin.

In addition, do not forget about products containing vitamins A, B, E and C, which provide skin cells with sufficient nutrition for collagen production.

Much attention should be paid to the consumption of a sufficient amount of clean filtered water. provides not only timely cleansing of the body from toxins, but also acts as a blood-thinning element. This property is very important, since thick blood complicates the flow of trace elements to skin cells.

But what should be limited in consumption is fatty, fried, sweet and starchy foods, as well as the consumption of various convenience foods and fast food.

Smile

There is an opinion that active facial expressions are one of the reasons for the early appearance of wrinkles.

This is partly true. But at the same time, it should be noted that laughter lowers the level of cortisol in the body, the hormone responsible for the appearance of wrinkles, and increases the level of serotonin, the hormone of joy, which slows down the aging process.

In any case, it does not have a positive effect on our body, so you should think about how to prevent it from entering your life. For these purposes, you can use the video course "How to manage stress in order to live and work comfortably" .

Massage and gymnastics

Muscle tone prevents the spread of the aging process. In order to keep the muscles of the face in good shape, it is necessary to devote time daily to a little facial gymnastics or massage procedures.

In the morning after washing, lightly tap with your fingertips on the surface of the skin, then continue the massage with small rubbing and pressure.

Medical approach

Often the aging processes that appear on the skin become the first signs of any disease.

These may be endocrine disorders, diabetes mellitus, circulatory disorders or neurological abnormalities.

To exclude this phenomenon, you should regularly be examined by relevant specialists who will help you identify the disease and prescribe a comprehensive treatment for it.

Protection

The aggressive impact of the environment, whether it is sizzling sun rays or severe frost, can significantly accelerate the aging process of our skin.

That is why the skin of the face needs our constant protection.

In summer, be sure to use sunscreen, and in winter pay attention to skin nutrition. A wide range of protective equipment can be found in the section "Beauty and health" online store Ozon.ru.

Cosmetic care

Anti-aging facial skin care should include the following procedures:

• Daily skin cleansing routine
• Skin toning with lotions and tonics
• Applying moisturizers or anti-aging creams.
• Timely elimination of the first signs of aging. To get rid of the first wrinkles, you can use an instant anti-wrinkle cream.

Folk remedies

Home remedies based on natural ingredients will be a great additional source of nutrition for your skin.

The following recipes of folk remedies are the most popular:

• Dilute two tablespoons of wheat flour with a glass of warm milk to a thick consistency. Put the resulting mass on the face and leave until it begins to dry out. But do not allow the mixture to dry completely, as this can greatly tighten the skin.
• The egg white is separated from the yolk and whipped into foam, after which a little honey is added and beaten again. Any moisturizer is applied to the face, and the resulting foam is left with the top layer for twenty minutes, then washed off
• Beat cottage cheese in a blender with finely chopped banana, kiwi and strawberries. Add a few drops of olive oil to the resulting mixture and apply on the face. Leave the mask on for fifteen minutes, then rinse off with a decoction of chamomile and apply a moisturizer
• Beat the yolk with two tablespoons of olive oil and one spoon of flower honey. Apply to face for twenty minutes, then rinse with cool water.

Any of these masks is done no more than once or twice a week. Do you use these masks? Maybe you have your own recipe? Share it in the comments.

This information will be useful not only to you, but also to your friends. Don't forget to send them a link to our article. See you soon.

What is aging? Is this process natural? Is it possible to stop aging? You will learn about this in this article.

From the moment of birth until death, each person observes the aging of his own body and the people around him. Is aging as common as the growth of hair or nails?

Growth and aging: is there a difference?

Is the process of aging related to the process of growth and development of the organism? Many believe that these processes in the body are identical. However, it is not. Newspapers, television and other media often discuss people who age extremely quickly. So far, modern medicine cannot cure this disease and stop aging.

Is the aging process natural?

From the moment of conception, cells begin to divide exponentially. DNA¹ contains information about the sequence of all amino acids, which, in turn, are assembled into proteins, fats, carbohydrates. Cells form tissues, tissues form organs, and organs form an organism. It becomes clear that all the processes that occur with the body begin at the molecular level in the cells.

The process of growth is quite natural, but why cells stop functioning remains a mystery.

When cells stop working, they die. They are replaced by new cells, but if there are too many dead cells, the dividing cells do not have time to replace them. Because of this, the density of cells adjacent to each other in the tissues decreases. As a result, the elasticity of the tissues themselves also decreases. Wrinkles² and creases appear – the visual effect of aging.

According to scientists, cells are able to "live" up to fifty years. So why do they die after a few days?

All problems originate at the molecular level. The amino acid sequence contained in DNA is copied using ribonucleic acid (RNA).

If we assume that RNA can copy DNA incorrectly, then this can lead to the malfunction of the entire cell.

How does what we eat affect the aging process?

Everyone knows the phrase: "You are what you eat." It fully reflects the nature of things, and now you will understand why.

After eating food proteins replace similar proteins in the body. The impulses running through the nervous system are electrical in nature. It is known that an electric field is formed around a closed conductor. But an electric field cannot exist without a magnetic field, which is also formed around the conductor. Thus, an electromagnetic field (EMF) is created.

Blood also has electrical conductivity due to the NaCl salt present in it. This means that, like the nervous system, blood vessels also serve as a source of EMF.

The electromagnetic field destroys beauty!

Microwave ovens heat food using electromagnetic radiation. According to the law of conservation of energy, when an electromagnetic field is radiated, electricity is converted into electromagnetic energy, which is transferred to the molecules of the heated food.

However, electromagnetic radiation destroys bonds between molecules. A living organism is a complex system of energy consumption and processing. From any consumed product there are substances that are not used in life processes. Such substances are excreted from the body or accumulate in it.

Electromagnetic radiation destroys the molecules in the cells of the body, as a result, they cannot function normally and die prematurely. They are replaced by new cells, but resources are spent too intensively. Cells do not have time to be replaced in time and tissues lose their shape.

What should be taken into account to stop aging?

1. A lot of what we eat is bad for the body³.

2. Consumption of foods irradiated in microwave ovens is also harmful to the vital activity of body cells.

3. Daily exposure to electromagnetic radiation, direct exposure to a strong electromagnetic field is harmful to humans.

Aging is the process of wear and tear of the body during its life, which is significantly accelerated due to the above points.

Pchelintsev Sergey Alexandrovich

Notes and feature articles for a deeper understanding of the material

¹ Deoxyribonucleic acid (DNA) is a macromolecule (one of the three main ones, the other two are RNA and proteins), which provides storage, transmission from generation to generation and implementation of the genetic program for the development and functioning of living organisms. DNA contains information about the structure of various types of RNA and proteins (

Aging is not a very attractive prospect. Let this be an irreversible process in a person's life, but still everyone wants to reverse it. More than one generation has been looking for a way to preserve youth forever. Centuries passed before scientists got close to this discovery. Indeed, women of the 21st century at 60 look much younger than their predecessors. In this article, we will tell you about how to slow down the aging process of the body and turn back the clock.

A lot, including the preservation of youth, is in the hands of the person himself. Youth implies not only the external condition of the skin and body, but also organs. If we consider the body as a human shell, then it is most susceptible to the negative impact of the external environment. Of course, the first signs of aging of the dermis will slow down the right cosmetics and procedures.

So, with the help of cosmetic procedures, you can remove wrinkles, increase skin elasticity, correct facial contours, even out skin tone, replenish volumes, eliminate pigmentation imperfections, overcome cellulite and much more. But these will only be temporary measures. Slowing down the aging process is possible only with a complex effect aimed at the whole organism as a whole.

To delay aging will help:

• balanced diet;
• rejection of a number of products;
• moderate physical activity;
• stress management;

Let's look at how, if not to stop, then slow down aging without resorting to the help of a plastic surgeon.

Proper nutrition is the key to success

With age, the human body needs much smaller amounts of food. Women after the term should gradually reduce the amount of fat and fast carbohydrates consumed (sweets, buns, cakes). Vegetables should be a staple on the menu. It is advisable to include seeds, unrefined vegetable oils (corn, olive), nuts in your diet.

Cellulose

The diet should contain a large amount of fiber. All foods that slow down aging contain a large amount of fiber: vegetables, fruits, cereals. It is dietary fiber that activates the work of the intestines, forcing it to work at full capacity. In addition, fiber contains a large number of useful trace elements and vitamins.
If you are not ready to diversify your diet with foods containing fiber, you can buy it in pharmacies or stores. It should be taken only as directed. Change from time to time so that the intestines do not get used. So, for example, in one month you can use flaxseed, then oatmeal, and then wheat, etc.

Water

It is quite possible to slow down aging with the help of purified water. The required fluid intake per day is 1.5-2 liters. Dehydration leads to the fact that our body begins to age prematurely. Water affects not only the cleansing and nutrition of our organs, but also maintains youthful skin. It is from the lack of fluid in the body that even young girls can look older than their years. In addition, water affects mood and physical activity. Just do not confuse chlorine-free water with juice, lemonade and other drinks. Their energy mass is commensurate, for example, with peas, strawberries, peaches, etc. But water contains very few calories and the body does not spend as much energy on its processing as it does on drinks.

vitamins

Nutrition should consist of a large number of foods enriched with B vitamins. It is the vitamins of this group that are involved in one of the main life processes. They help cleanse blood vessels, improve heart function, strengthen the nervous system, and are responsible for metabolic processes in the body. Deficiency of B vitamins leads to the development of depression, the body begins to resist stress less and less. The following foods are rich in vitamin B:

• legumes;
• mushrooms;
• green vegetables;
• cereals;
• meat;
• offal.

After 45 years, it is worth switching to fractional nutrition. It helps reduce stress on the body by reducing the amount of energy consumed. In turn, calories will enter the body, in a smaller volume, evenly consumed.
You should not resort to starvation - this leads to the fact that the body begins to store calories and fats. Reception write should be at least 3 times a day.

The key to youth is a balanced diet, which should include protein, fats, carbohydrates in moderation

Do not refuse natural coffee, all types of tea. They are useful because they contain a large amount of antioxidants, vitamins, trace elements.

less sugar

Reduce your daily sugar intake. In fact, sugar is not only the enemy of the gastrointestinal tract, it
It also removes useful vitamins from the body, in particular B3, which is responsible for beauty, blood vessels and strong nerves. In addition, it slows down the metabolic process, retains excess fluid in the body. If earlier our ancestors consumed up to 12 kg of sugar per year in their diet, then you will be surprised that today we eat almost 50 kg of sugar per year. Where do these numbers come from, you ask? Let's tell.

At the beginning of the 20th century, the diet of people was more scarce: meat, vegetables, fruits. By the way, many peasants could not afford sugar, honey was added to tea. Today sugar is everywhere: lemonade, chocolate, sauces, chewing gums, yoghurts, baked goods, etc. Mankind began to consume much more sweets than previous generations.

Meat

You don't have to cut meat out of your diet either. It helps to replenish hemoglobin and protein in the body. To unload the body, you can exclude fatty meats, pork, lamb from the diet, do not use it in smoked form.

The Right Fats

It is worth switching to sour-milk products with the lowest fat content. Of course, they are not as tasty as whole milk, but the percentage of fat does not bring anything good, but only clogs blood vessels.

Eating the right fats helps slow down aging. Eat less fats such as margarine, butter. But fat should not be excluded from the diet. If you did not know, then it contains cholesterol and amino acids that are useful for the body. Include in your menu as much oily fish, sunflower, olive, linseed oil as possible.

Speaking of antioxidants. They must be present in the diet. Their main functions are that they bind and remove free radicals from our body. A large number of antioxidants are found in the following products:

• apricots;
• cherry;
• melon;
• green vegetables;
• carrots;
• tomatoes;
• beets;
• citrus fruits.

Avoid alcohol and smoking as well. These bad habits not only poison your internal organs, but also affect your beauty. They slow down the metabolic process, as a result of which not only excess weight grows, but also edema appears, skin color deteriorates, and trace elements are washed out.

Movement is the key to longevity

It is easy to see that people who lead an active lifestyle look several years younger than their peers who prefer to spend their free time on the couch. Passive lifestyle, low activity during, sedentary work are the number one enemies for youth.

Due to the lack of load on the muscles, their gradual atrophy occurs. The body begins to become “loose”, volumes increase, sagging skin begins to give years. During physical activity, blood circulation improves, and the body is enriched with oxygen. Accordingly, the complexion and metabolic processes improve, muscles are tightened.

To look good at any age, you should definitely play sports at least an hour a day. Already six months after the start of the first classes, the result will be evident. Don't start at a brisk pace. Start introducing physical activity gradually. If you have a number of chronic diseases in which physical activity is prohibited, take up walking. If your physical condition will allow you, then go in for Scandinavian walking.

All diseases from nerves

Stress is the second leading cause of premature aging. The beautiful half of humanity is well aware that wrinkles appear from nerves. If you want to be young and at 90, then drive away all negative emotions. Let positivity into your world!

Stress is not limited to just wrinkles. No matter how sad it is, but it hits all the internal organs. Destructive emotions cause such diseases as gastric ulcer, asthma, diabetes mellitus, vegetative-vascular dystonia, etc. The female body quickly wears out from constant stress, emotional stress. Gray hair is one of the humiliating gifts for women from stress.

The right attitude to life will help slow down aging:

• Avoid sharp corners. Limit to a minimum communication with people unpleasant to you, try not to watch news and programs that discuss bad news;
• Master the technique of breathing exercises. This is one of the simplest means of relaxation, helping to relieve even the most acute stress;
• Learn autotraining. Autogenic training is a great way to relieve nervous tension and gain self-confidence. After a while, you will not only feel that you have become calm internally, but also feel that you have dropped an extra burden from your shoulders;
• Try to communicate only with positive people and watch comedies more often. Laughter has been proven to be contagious, and it is known to prolong life;
• Change your mindset to a positive one. Are you not married? Nothing, the best years are yet to come! Do you have a bad job? It's not scary, it gives excellent work practice, and in the future you will be able to apply for a more prestigious job;
• Try to relieve the stress of physical activity. Fifteen drops of valerian and ten blocks on foot!
• Get a pet. Many pets help relieve stress. In addition, they are able to faithfully love and feel you;
• Find yourself a hobby. Favorite activity allows you to relieve stress and relax. Take up dancing or embroidery, cooking or tennis;
• Get enough sleep. Sleep is the best healer. So make sure you get at least 8 hours of sleep every day.

Live and learn!

The human brain is still not fully understood. Despite the fact that scientists pay especially close attention to it, no one can unravel its secret. We still do not have a complete understanding of all its capabilities. You ask where does the brain and youth? We will answer you that they are directly interconnected. People engaged in intellectual work until old age, unlike their peers, do not suffer from senile dementia, Alzheimer's disease.

Mental stress perfectly slows down aging. Many scientists, lawyers, economists or heads of large firms in old age remain with a clear mind and good memory. There are a number of simple ways to rejuvenate the brain. Bridge, chess and preference are very useful for longevity. From the game you get not only pleasure, but also train your brain. Even as a workout, you can learn one poem every day or collect puzzles.

Slow down the aging process under the power of an ordinary person. To do this, you do not need to spend money on expensive cosmetic procedures or plastic surgery. Youth is, first of all, a lifestyle. The more you lead a correct and active life, the better you look. Therefore, do not spare time for yourself - play sports, eat right, and most importantly, take care of your nerves!

Interview with a scientist who is trying to prolong youth

Hundreds of specialists around the world are busy searching for drugs with a new mechanism of action against diseases caused by aging. Afisha Daily spoke with the scientific director of Gero. Its flagship project is an oncology drug against a specific form of metabolism in cancer cells, glycolysis, which will soon enter the first phase of clinical trials.

Diseases are consequences of aging

Dealing with age-related diseases, it is difficult not to catch yourself thinking that a person is killed by the general process of aging, and specific diseases are already particular manifestations of this large process. Most diseases occur already against the background of the aging process, as a consequence of it.

A few years ago, I had a mind-turn: I was shown a graph with the causes of death of people of different ages - and it turned out that if we cured all cancer tomorrow, then the average life expectancy of people would increase by only three years. Because those who didn't die of cancer would have died of something else.

More and more people understand that for the hundreds of billions of dollars that have been spent on the fight against cancer, we have not achieved the most significant progress, and perhaps it is time to look for therapy not against a specific disease, but against the aging process as a whole, although so far there is no such name for the disease as "aging". But by all indications, this is a genetic disease, and the fact that 100% of people suffer from it does not change anything in essence. After all, if the entire population of the Earth suddenly falls ill with the flu, we will not stop calling it a disease - on the contrary, we will say that we are dealing with an epidemic. More and more leading scientists in the field of aging are demanding an early official - at the WHO level - recognition of aging as a disease. Until this is done, the doctor will not tell you "You have a problem - you are getting old", but he should.

How to increase the body's resistance to stress

There are different risk factors that affect aging: radiation exposure, stress, poor environment and food. A young body copes well with such external stress, and with age, stress resistance decreases sharply. Our goal is to develop a therapy that slows down the decline in stress tolerance and slows down or turns off the aging process. Of course, the possibilities of the organism are not unlimited, it can be said that in each new year of life the roulette will continue to be played and a small risk of getting cancer will remain, but aging will be partially taken under control.

We know that a person at the age of 30-40 is quite immune to both external and internal stress factors, and then his ability to resist them drops significantly. And it's the same for all people. This process is programmed in our genetics, and we need to learn how to influence this process in such a way as to keep a person in a working and viable state for as long as possible.

If you treat a specific disease, you solve one problem, and if you increase the body's capabilities and resistance to stress, then you increase its ability to resist a large number of problems at once. It is like a symptomatic treatment - if you do not cope with the reason why a person has a decrease in stress resistance, then you, having solved one problem, will not solve the problem as a whole.

For example, there are many successful experiments to increase the life of mice. The leading cause of death in mice, like many other rodents, is breast cancer. If we extended the life of a mouse through anti-aging interventions (calorie restriction, rapamycin, etc.), it means that breast cancer appeared later and killed it later. In addition, all other possible causes of death were also pushed aside.

How can you be so sure that this is even possible?

Our team wouldn't be tackling these issues if we didn't know that there are mammals that age so slowly that it just doesn't look like aging: more scientifically, it's called "negligible aging." There are a number of animals, including mammals (for example, the bowhead whale, the naked African mole rat, Brandt's bat, etc.), in which the risk of death from various diseases does not increase or increases extremely slowly or even decreases with age. Whereas in humans, mice, flies, and most animals in general, the risk of death increases exponentially with age.

Humans have such an anthropocentric view of nature that we assume that everyone lives, ages and dies just like us. At the same time, people are almost not interested in death and aging. Death never happens to you. If people saw those who were cured of cancer, then no one saw those who escaped death. Therefore, more people are interested in cancer. Freud wrote about this: the thought of death visits a normal, healthy person as early as the age of 6, causes a trauma in him, which in most people heals so much that the second time a person no longer thinks about it.

In 2005, the first article appeared, talking about mammals with a different aging regimen. And even we, as physicists, found it interesting. Together with our colleagues, including Professor Robert Schmuckler Rees from the USA, who has extended the life of worms 10 times (this is the world record today), we managed to develop new theoretical ideas that the "non-aging" or slow aging regimen, exists and is likely to be controlled pharmacologically and therapeutically. The main thing we want to achieve is to make the rate of aging of a laboratory animal (and, eventually, a human) so small that, looking at it, it would be impossible to understand how old it is. This would give a person the opportunity to maintain the protection against age-related diseases at the level of a young organism, maximizing a healthy life expectancy and life itself.

How will the economy change if people stop aging

The state system in developed countries, one way or another, is built on the principles of humanism. If a person has lived to a certain age and has developed some diseases, we consider it our duty to provide him with the most effective ways to treat them. And since all these methods are very expensive, it requires huge financial investments. And if a person has lost his ability to work, then this is a huge burden on both relatives and the economy as a whole.

According to calculations recently provided by Professor Nir Barzilai, people who die at the age of 60-70 get sick a lot and the cost of their treatment is quite high. And people who live to be 90-100 years old get sick a little and die suddenly. The cost of their treatment, the burden on society and the social system is less than in the case of those who died in their 60s and 70s, despite the fact that they live longer.

We do not know how things will develop because the technology has not yet been created, but we can predict that if nothing changes soon, then we will face a situation where the welfare system for the elderly will be unsustainable. Now people are losing their working capacity too quickly, retiring and not earning, while the cost of their treatment is rising. Very soon, the remaining young people simply will not be able to earn enough money so that the old people can treat themselves. And if life expectancy increases, then people will be able to earn more: in most countries, medicine is insured, so the more a person works, the more pillow he saves in order to cure himself. Therefore, the extension of the productive age is actually a huge economic task, and not just a whim.

In the coming years, a person will learn to live in very aggressive environments - with the deterioration of environmental conditions, space exploration - a person will need the ability to adapt, to gain superhuman capabilities. Moreover, if we do not do this, in a few years, a maximum of several decades, others will do it. The field of anti-aging includes both new scientific groups and big companies like Calico, created by Google, and others. This is one of the upcoming revolutions in technology, business and social life.

If we could stop the increase in the risk of death at 30, then we could talk about extending life at times. And there are no scientific principles that speak of the impossibility of slowing down aging. For example, with antibiotics, people have doubled their average life expectancy. I don't see any reason why we can't do it again.

What are the cures for old age today

Everyone has their own approaches, and it is difficult to say how it should be arranged. Some teams of scientists are testing existing drugs on animals. If one of them is known to extend the life of flies, yeast, nematodes and mice in laboratories, then it may be able to extend the life of a person.

At the moment, research is mainly conducted on animals, but the transition from animal to human is already beginning. Last year, Novartis tested an analogue of rapamycin (used to avoid rejection in organ transplants. - Ed.) in humans, claiming that older people taking it would be able to acquire immunity against influenza. This is an example of a drug that acts against one of the age-related pathologies.

Another example is the drug metformin, used for diabetes. As a result of a meta-analysis of its long-term use by tens of thousands of people, diabetics who take metformin, on average, live longer than healthy people who do not take it. Currently, clinical studies of its effect on the aging process are being launched in the United States and Indonesia.

There is another approach, which is based on the fact that none of the already known drugs prolong life radically. If a drug can increase life by 10%, then it does not double life. Therefore, a new remedy must be found. Our team rather belongs to this group.

The topic of aging has been getting better funded in recent years, although budgets are still not comparable, for example, with the amount of funding for cancer research or Alzheimer's disease.

Mathematical Analysis of Aging and Targeted Drugs

Our team has developed ideas about the aging process and how it manifests itself in biological systems: we get huge amounts of data, we study how different genes affect each other's work. As a result, we find the vulnerabilities of the aging process, those genes, those metabolites, those proteins that have the maximum effect on the rate of aging. We simultaneously measure up to 100 thousand different parameters in animals and obtain models and specific targets for influencing the aging process.

If the experiment with mice shows results, then such a therapy will become a candidate for its transfer to humans. Together with therapy, biomarkers must also be developed so that it is possible to find out how fast his biological age changes during therapy, and to understand whether it really helps him slow down aging.

There is more and more talk around that medicine should be personalized. It is clear that one person is different from another and there are people for whom this medicine will work little or will not work at all. But first you need to find a drug that will help at least 60% of people or one person in 60% of his life situations, and then fight to increase this fraction to 100%. For example, two years ago there was a revolutionary treatment for cancer - the so-called immunotherapy. And we see that in some cases, in which the chances of survival were zero before, now 25% of people survive. And this is a revolution! In 5-10 years, 25% will turn into 85%.

Yes, we will not help everyone at once. But in a world where life expectancy will be extended, this will be a huge technological and human victory.

The number of long-livers is very small. Only one person out of five thousand lives up to 90 years old, and only one out of twenty thousand crosses the 100-year milestone. However, doctors say that each of us is quite capable of influencing our own destiny. It is not so much about living as long as possible, but about being able to maintain physical and mental activity and avoid senility. Let's talk about ways to help achieve this result today.

Many believe that the aging process starts after 40 years - it is from this age that most people often feel unwell, give in to fatigue. However, physiological aging has its own patterns. In particular, its speed is directly proportional to the intensity of metabolic processes. It turns out that in youth a person ages faster than in adulthood.

The conclusion is obvious: the sooner we begin to take care of maintaining our own health, the more likely we get a respite from the onset of decrepitude. So, the slogan "Take care of your health from a young age!" should become a guide to action for every responsible person.

Source: depositphotos.com

It has been proven that an optimistic view of the world prolongs life for years. The reasons are clear: people who treat everything with interest and without despondency endure stress more easily, they are less likely to be overtaken by such ailments as a stroke or myocardial infarction.

Do not forget that cheerful older people are more sociable than their peers with a different character. Optimism helps to find friends, to feel in demand. Funny people are more likely to be happy on a personal level, and in the event of the loss of partners, it is easier to find new contacts, even at the most advanced age.

Source: depositphotos.com

Body hygiene and optimal daily routine

To ensure longevity, it is worth monitoring, among other things, your appearance: keeping your skin, hair, and teeth in order. Any deterioration in their condition entails the risk of developing chronic diseases. In addition, it is necessary to observe the optimal mode of work and rest. Neither wear and tear, nor fundamental idleness contribute to an increase in life expectancy. It is very important to get enough sleep regularly: during sleep, melatonin is produced, which slows down the aging process.

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The needs of the human body change over time. Appropriate correction should be subjected to the daily diet. It is believed that it is desirable to eat in adulthood less plentiful and high-calorie than in youth. It does not follow from this that older people need to follow any particular diet: the list of products can be compiled depending on personal preferences and taking into account diseases, if any. In any case, it should be varied and balanced in terms of essential nutrients, trace elements and vitamins. According to experts, longevity contributes to the use of:

• fermented milk products that prevent the development of osteoporosis;
• fatty fish (mackerel, salmon, herring, tuna, etc.). It is rich in polyunsaturated omega-3 fatty acids, which improve the condition of blood vessels and the heart, normalize blood pressure and have an anti-inflammatory effect;
• seeds and nuts. They contain selenium, which prevents the development of malignant neoplasms, and a large amount of antioxidants that help slow down the process of destruction of cell membranes;
• berries, vegetables and fruits that have a dark (purple or red) color, which are a source of bioflavonoids that support the health of the cardiovascular and other body systems.

Source: depositphotos.com

Alcohol lovers, as a rule, refer to information about a high percentage of centenarians in traditional wine-growing regions - in the south of France, in Greece, in the Caucasus. There is a considerable amount of slyness in this: people living in such areas really drink alcohol from their youth, but very moderately, and almost never suffer from alcohol addiction. It should also be taken into account that in countries that are champions in the number of centenarians, strong drinks are very rare on the menu, but residents drink one or two glasses of red grape wine daily, and this is a good way to maintain physical and mental vigor.

According to a study conducted by gerontologists in Moscow, only 1% of long-livers in the capital smokers, and there were no persons suffering from alcohol addiction in this category at all.

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The common expression “movement is life” is absolutely true. Physical inactivity leads to problems with the heart and blood vessels, respiratory and digestive organs. All body systems suffer, including the musculoskeletal system.

A sedentary lifestyle has another unpleasant aspect: a person who avoids physical exertion and activity gains excess weight. A moderate diet does not improve the situation much, since the calories received, if they are not fully consumed, will inevitably replenish body fat. This is a direct road to metabolic disorders, endocrine problems, type 2 diabetes and other health troubles.

Source: depositphotos.com

It has been proven that people with higher education become long-livers much more often than representatives of other social groups. This is especially noticeable in people engaged in mental work (teaching, artistic or literary creativity, etc.).

Many people think that mental work is easier than physical work and that educated people take better care of their health, but that is not the point. Intellectual and physical activity is preserved, because people of mental labor constantly have to learn new knowledge and use it intensively.