Lymph outlets. How does the lymphatic system respond to stress? Lymphatic drainage - the path to natural beauty

This curious article is from the page of Nazar Ruzanov vk

Popular about the LYMPHATIC SYSTEM,

or Don't let the lymph stagnate!

Lymph movement is youth!

Move blood through arteries causes the muscular vascular organ - the heart, and the movement of blood through the veins is provided by the muscular-valve structure of the veins. This is how the large and small circles of blood circulation function.

But the lymphatic channel does not have such a "drive". The movement of lymph is slow and is provided by the muscles. The main muscle for driving the lymph is the diaphragm. This is a kind of "heart" of the lymphatic system. With physical exertion and deep breathing with the "belly", the amplitude of the movement of the diaphragm increases, and the circulation of the lymph increases, i.e. its stagnation is removed.

With obesity and the absence of certain physical exertion, lymph stagnation occurs in any lymph nodes. At the same time, the products of the vital activity of cells (fragments of decayed lipids, proteins, slags, etc.) accumulate in the intercellular spaces, which even gradually grow into fibers connective tissue(Doctors call this process fibrosis). And these cells simply begin to rot - there are sluggish oncological diseases, hypertension, allergies, etc.

Lymph is cleansed through saliva. Salivary glands belong to the lymphatic system, have access to the oral cavity and, together with saliva, carry waste and pollution from their system into the digestive tract for their further removal from the body.

Under stress, it usually dries up in the mouth, saliva is not released, stagnation occurs in the lymphatic system. And the man is given water to drink. But this is undesirable. It is better to stimulate the secretion of saliva with sucking movements of the lips in order to release the saliva in the mouth and make swallowing movements.

You can also use it to increase salivation chewing gum, half an hour after eating, put salt on the tip of a knife under the tongue.

It is necessary to abandon the bad habit - immediately after eating, drink drinks on the third and have fruit for dessert. Do not store yesterday's food in the refrigerator, as it (especially warmed up) is rich in toxins resulting from the reproduction of putrefactive bacteria, and after eating it fills the entire intercellular space and lymphatic system in the human body with ballast.

The lymphatic system is a system that even doctors don't know well. They never seriously studied it. The lymphatic system works in one direction. All lymph flows from bottom to top. Swelling on the legs, arms, eyes, lower back, joints - it's all lymph. A bacterium, virus or fungus enters the body. What does lymph do? Near the hit is a large lymph node, for example, the genital tract. Lymph nodes block the passage of infection further.

If gonorrhea passed through the body and got into the brain, then people would die immediately. Lymphocytes come out of the lymph nodes, and they patrol the entire mucous membrane, urethra, and vagina. If they find something there, they eat it and take it back to the lymph nodes. In the lymph nodes, this is all lysed, activated and thrown out. The first route of lymph flow in the body is through the vagina and urethra. Everything related to leucorrhea in women, discharge in men, suggests that someone lives in the body, and the lymph of this someone eats, at the cost of its own life, and deletes. The second escape route is in the intestine, which contains tens of thousands of small lymph nodes.

Up to 50% of poisons come out through sweat and armpits. Now people use deodorants, from which a person does not sweat for 24 hours. They do not sweat under the armpits, but the palms sweat. They also do cosmetic surgery when they cut the lymphatic ducts. The forehead should not sweat. If the armpits are clogged, then the entire surface of the body sweats. This indicates the second degree of damage and pollution of the lymph. The face should be relatively dry, and under the armpits should flow, because there is a powerful sweat collector. There are not many sweat glands on the face.

Adenoids are lymph nodes. Everyone who breathes through the mouth has adenoids - enlarged lymph nodes in the nose.

The salivary glands are a powerful detoxifying organ. Up to half a liter of toxic sputum is excreted through saliva. If a child is salivating on a pillow, then this indicates that serious problems lymphatic system. If a person or a child sweats in a dream, then this may indicate that he has pinworms, Giardia, or something else. Children should not sweat even at a temperature environment 30C. They have a poorly developed sweat system. If small child wet head at night, it means he is sick. In a child, everything should go through the kidneys, intestines.

Larynx. Chronic laryngitis or pharyngitis are the lymph nodes of the pharynx and larynx. With this diagnosis, a person chronic infection chronic fungus or chronic streptococcus. They are candidates for chronic lesion lymphatic system.

Tonsils are the most powerful springboard for various bacteria. Streptococcus always goes through the tonsils. This is angina, rheumatism. Staphylococcus will not go through the tonsils. It goes through the nose. Sinusitis is a lesion of the lymphatic system, not the respiratory system. There is nothing in the nose, there are only minks for air and membranes 1 micron thick. Everything else there is garbage.

Where does pus come from? From the abdomen, from the lymph, from the blood, from the intercellular spaces, and exit through the nose. Staphylococcus has this way. The fungus through the nose will never go. The fungus is excreted through nearby organs. If it is foot, then it will stand out there. The skin will crack. Never lymphatic system won't drag the fungus up her nose, because she won't drag it. She will kill all the lymphatic collectors. The lymphatic system will open the skin and eject the lymphatic fluid right between the fingers. The lymph nodes of the bones will never miss the fungus. If the whole body is affected by the fungus, then fungal bronchitis begins. The deep lymph nodes of the bronchi are connected, and a person may begin bronchial asthma (we are talking not about psychosomatics, when a person draws attention to himself with an illness).

joint inflammation is a lesion of the lymphatic system. Everyone believes that swelling in the legs is cardiac, renal. Edema can only be lymphatic. The heart is depleted and cannot pump blood. But it is not blood that lingers in the legs, but lymph. Elephantiasis is a lesion of the lymph when the inguinal lymph nodes are clogged and the fluid does not rise. Swelling of the hands is a blockage of the axillary lymph nodes. Puffiness of the eyes is a blockage of the submandibular and facial lymph nodes. This indirectly indicates blockage of the kidneys. If the kidneys secrete less fluid than they need, then there is more of it in the body.

SO:

For the functioning of the lymphatic system, it’s not enough just to “drink a pill”- for people leading sedentary image life, at least, you need to do breathing exercises, “breathe with your stomach”, do at least minimal exercises, try to walk more. This allows you to partially eliminate the stagnation of the lymph.

If we talk about the work of the body and in particular about the fluids that flow in the body, then not many people immediately call lymph.

However, lymph has great importance for the body and has very significant functions that allow the body to function normally.

What is the lymphatic system?

Many people know about the body's need for blood circulation and the work of other systems, but not many people know about the high importance of the lymphatic system. If the lymph does not circulate through the body for only a couple of hours, then such an organism can no longer function.

Thus, every human body experiences continuous need in the functioning of the lymphatic system.

It is easiest to compare the lymphatic system with the circulatory system and isolate the following differences:

openness, Unlike circulatory system lymphatic is open, that is, as such, there is no circulation.
Unidirectional, if the circulatory system provides movement in two directions, then the lymph moves in the direction only from the peripheral to central parts system, that is, the liquid first collects in the smallest capillaries and then moves into larger vessels, and the movement goes only in this direction.
There is no central pump. In order to ensure the movement of the fluid in the right direction, only a system of valves is used.
More slow motion fluid compared to the circulatory system.
The presence of special anatomical elements- lymph nodes that perform meaningful function and are a kind of warehouse for lymphocytes.

The lymphatic system is of the greatest importance for metabolism and for provide immunity. It is in the lymph nodes that the bulk of the foreign elements that enter the body are processed.

If any virus appears in the body, then it is in the lymph nodes that work begins to study and expel this virus from the body.

You yourself can notice this activity when you have, which indicate the body's fight against the virus. In addition, lymph regularly cleanses the body and removes unnecessary elements from the body.

Learn more about the lymphatic system from the video:

Functions

If we talk in more detail about the functions, then it should be noted the connection of the lymphatic system with the cardiovascular system. It is thanks to the lymph that delivery of various items, which cannot be immediately in the cardiovascular system:

proteins;
fluid from the tissue and interstitial space;
fats, which come primarily from the small intestine.

These elements are transported to the venous bed and thus end up in the circulatory system. Further, these components can be removed from the body.

At the same time, many inclusions that are unnecessary for the body are processed at the stage of lymph, in particular, we are talking about viruses and infections that neutralized by lymphocytes and destroyed in the lymph nodes.

It should be noted the special function of the lymphatic capillaries, which have larger size compared to the capillaries of the circulatory system and thinner walls. Due to this, from the interstitial space to the lymph proteins and other components can be supplied.

Additionally, the lymphatic system can be used to cleanse the body, since the intensity of the flow of lymph largely depends on the compression of blood vessels and muscle tension.

So massage and physical activity make the movement of lymph more efficient. Thanks to this, additional cleansing and healing of the body becomes possible.

Peculiarities

Actually the word "lymph" comes from the Latin "lympha", which translates as moisture or pure water. Only from this name it is possible to understand a lot about the structure of the lymph, which washes and cleanses the entire body.

Many could observe lymph, since this liquid exudes on the surface of wounds on the skin. Unlike blood, the liquid is almost completely transparent.

By anatomical structure lymph refers to connective tissue and contains a large number of lymphocytes with total absence erythrocytes and platelets.

In addition, lymph usually contains various products the vital activity of the organism. In particular, the previously noted large protein molecules that cannot be absorbed into the venous vessels.

Such molecules are often may be viruses therefore, the lymphatic system is used to absorb such proteins.

Lymph may contain various hormones, which are produced endocrine glands. Fats and some other things come here from the intestines nutrients, from the liver - protein.

Direction of lymph flow

The figure below shows a diagram of the movement of lymph in the human lymphatic system. It does not display every lymph vessel and all of the lymph nodes that about five hundred in the human body.

Pay attention to the direction of travel. Lymph moves from the periphery to the center and from the bottom up. Fluid flows from small capillaries, which then join into larger vessels.

The movement goes through the lymph nodes, which contain great amount lymphocytes and purify the lymph.

Usually to the lymph nodes more vessels come in than leave, that is, lymph enters through many channels, and leaves one or two. Thus, the movement continues to the so-called lymphatic trunks, which are the largest lymphatic vessels.

The largest is the thoracic duct., which is located near the aorta and passes lymph through itself from:

all organs that are located below the ribs;
left side of chest and left side of head;
left hand.

This duct connects with left subclavian vein, which you can see marked in blue in the picture on the left side. This is where the lymph from the thoracic duct enters.

It should also be noted right duct, which collects fluid from the right upper side of the body, in particular from the chest and head, arms.

From here, lymph enters right subclavian vein, which is located in the figure symmetrically to the left. Additionally, it should be noted such large vessels that belong to the lymphatic system as:

right and left jugular trunks;
left and right subclavian trunks.

It should be said about the frequent location of the lymphatic vessels along the blood vessels, in particular venous vessels. If you look at the picture, you will see some the similarity of the arrangement of the vessels of the circulatory and lymphatic systems.

The lymphatic system has great importance for the human body.

Many doctors consider lymph analysis to be no less relevant than a blood test, since it is lymph that can indicate some factors that are not found in other tests.

In general, lymph, in combination with blood and intercellular fluid, constitutes the internal liquid medium in the human body.

lymphatic system

The lymphatic system is a network of blood vessels penetrating organs and tissues containing a colorless liquid - lymph.

Only the structures of the brain, the epithelial cover of the skin and mucous membranes, cartilage, parenchyma of the spleen, eyeball and placentas do not contain lymphatic vessels.

The lymphatic system, being an integral part of the vascular system, carries out tissue drainage along with veins through the formation of lymph, and also performs specific functions for it: barrier, lymphocytopoietic, immune.

Lymphocytopoietic function of the lymphatic system is provided by the activity of the lymph nodes. They carry out the production of lymphocytes, which enter the lymphatic and bloodstream. In the peripheral lymph, which is formed in the capillaries and flows through the lymphatic vessels before they flow into the lymph nodes, the number of lymphocytes is less than in the lymph flowing from the lymph nodes.

The immune function of the lymphatic system is that plasma cells that produce antibodies are formed in the lymph nodes. B and T lymphocytes responsible for humoral and cellular immunity.

The barrier function of the lymphatic system is also carried out by the lymph nodes, in which foreign particles, microbes, tumor cells arriving with the lymph are retained, and then absorbed by phagocytic cells.

The blood flowing in the blood capillaries does not have direct contact with the tissues of the body: the tissues are washed by lymph.

Leaving the blood capillaries, the lymph moves in the interstitial crevices, from where it passes into thin-walled capillary lymphatic vessels, which merge and form larger trunks. In the end, all the lymph through two lymphatic trunks flows into the veins near their confluence with the heart. The number of lymphatic vessels in the body is many times greater than the number of blood vessels.

Unlike blood, which moves freely through the vessels, lymph flows through special accumulations of connective (lymphatic) tissue, the so-called lymph nodes (Fig. 4).

The flow of lymph through the lymphatic vessels is determined numerous factors: a) constant pressure of the resulting lymph; b) contraction of the walls of lymphangions; c) pulsation of blood vessels; d) movement of various segments of the body and limbs; e) reduction smooth muscle in the walls of organs; e) suction action chest cavity and etc.

Rice. four. Direction of lymph flow to lymph nodes

Lymphatic vessels under the influence nervous system capable of active contractile function, i.e., the size of their lumen may change or the lumen is completely closed (shutdown from the lymphatic drainage). The tone of the muscular membrane of the lymphatic vessels, as well as the activity of the blood vessels, is regulated by the central nervous system.

Lymph nodes - organs of lymphocytopoiesis and the formation of antibodies, located along the lymphatic vessels and together with them making up the lymphatic system. Lymph nodes are located in groups.

From numerous lymph nodes head and neck note the superficial lymph nodes located on the back of the head (occipital nodes); under the lower jaw - submandibular lymph nodes and along the lateral surfaces of the neck - cervical lymph nodes. Lymphatic vessels pass through these nodes, originating from cracks in the tissues of the head and neck.

AT mesentery of the intestine dense accumulations of mesenteric lymph nodes are located; through them pass all the lymphatic vessels of the intestine, originating in the intestinal villi.

From the lymphatics lower extremities superficial inguinal lymph nodes located in inguinal region, and femoral lymph nodes located slightly below the inguinal nodes - in the anterior inner surface thighs, as well as popliteal lymph nodes.

From the lymph nodes of the chest and upper limbs, it is necessary to pay attention to the axillary lymph nodes, located rather superficially in the axillary region, and the ulnar lymph nodes located in the ulnar fossae - at the internal tendon of the biceps muscle. Through all these nodes pass lymphatic vessels, originating in the cracks and tissues of the upper limbs, chest and upper back.

The movement of lymph through the tissues and vessels is extremely slow. Even in large lymphatic vessels the speed of the lymphatic flow barely reaches 4 mm per second.

The lymphatic vessels merge into several large vessels - the vessels of the lower extremities and lower body form two lumbar trunks, and the lymphatic vessels of the intestine form the intestinal trunk. The fusion of these trunks forms the largest lymphatic vessel of the body - the left, or thoracic, duct, into which the trunk flows, collecting lymph from the left upper half of the body.

Lymph from the right half of the upper body is collected in the other large vessel- right lymphatic duct. Each of the ducts enters the general blood stream at the confluence of the jugular and subclavian veins.

Inside the lymphatic vessels, like the veins, there are valves that facilitate the movement of lymph.

The acceleration of lymphatic flow during muscular work is a consequence of an increase in the area of capillary filtration, filtration pressure and volume of interstitial fluid. Under these conditions, the lymphatic system, removing excess capillary filtrate, is directly involved in the normalization of hydrostatic pressure in the interstitial space. An increase in the transport function of the lymphatic system is simultaneously accompanied by stimulation of the resorption function. The resorption of fluid and plasma proteins from the intercellular space to the roots of the lymphatic system increases. The movement of fluid in the direction of blood - interstitial fluid - lymph occurs due to changes in hemodynamics and an increase in the transport function (ability) of the lymphatic channel. Removing excess fluid from the tissues, while redistributing it within the extracellular space, the lymphatic system creates conditions for the normal implementation of transcapillary exchange and weakens the effect rapid increase volume of interstitial fluid on the cells, acting as a kind of damper. The ability of the lymphatic channel to both remove and partially deposit fluid and proteins leaving blood capillaries, is an important mechanism for its participation in the regulation of plasma volume under conditions of physical activity.

Among the central mechanisms that play an important role in the phase changes in the lymph flow during dosed muscle work and in recovery period, include changes in the neurohumoral provision of muscle activity and lymph circulation processes, changes in the functional state of organs, motor activity skeletal muscles, parameters of external respiration.

There is currently real opportunity active influence on the functional state of the lymphatic system (Mikusev Yu. E.). Physical lymphostimulants include:

Local irritants(compresses, mustard plasters, banks);

Means of physiotherapy exercises;

Methods of oriental reflexology;

electromagnetic fields;

Hyperbaric oxygenation.

Methods for stimulating lymph formation and lymph circulation:

1. Lymph-stimulating substances. Substances that affect hemodynamics:

A. Increasing hydrodynamic blood pressure and reducing plasma osmolarity (creating water load).

B. Contributing, due to their molarity, to the influx of fluid into the vascular system and thereby increasing the hydrodynamic pressure of the blood.

C. Influencing rheological properties blood and lymph.

2. Means that affect the system of microlymphohemocirculation:

A. Changing the permeability of cell membranes.

B. Influencing the receptor structures of the microvascular bed (? - mimetics,? -blockers).

3. Drugs affecting the central and intermediate links in the regulation of general and local hemodynamics (vasomotor center and heart).

4. Substances that affect the mechanisms that produce the movement of the lymph or contribute to it.

Biological methods of lymphostimulation:

Intravenous drip infusion of autologous blood;

Intravenous drip infusion of the central autolymph;

The use of a class of bioorganic compounds that act as neurotransmitters.

On the upper limb lymphatic vessels begin on the back and palmar surfaces of the fingers with transverse trunks. The latter, having reached the lateral surfaces of the fingers, gather into larger trunks that rise vertically to the palm (Fig. 5).

Rice. 5. Location of the lymphatic network in the upper extremities

This arrangement of the lymphatic pathways determines the technique of stroking and rubbing the fingers. Massage techniques should be carried out as follows:

Under the influence of massage, the movement of all body fluids, especially blood and lymph, is accelerated, and this happens not only in the massaged area of the body, but also in distant veins and arteries. So, for example, foot massage can cause redness of the scalp.

The massage therapist needs to familiarize himself in detail with the location of the lymphatic network and with the directions in which the massage should be performed.

On the palmar and dorsal surfaces - in the transverse direction;

On the side surface - straight up.

Further, the vessels of the back surface of the hand go mainly along the interosseous spaces and rise to the forearm, and the vessels of the palm are directed along the radius from the center of the palm to the elevations of the thumb and little finger. From the palm of the hand, the vessels pass to the forearm and shoulder almost vertically and reach the axillary nodes. From the back surface of the hand, the lymphatic vessels, bending around the shoulder, also go to these nodes; while some of them go around the shoulder in front, and the other part - behind. Ultimately, all the vessels of the upper limb pass through one of the axillary nodes and some of them also through the ulnar nodes.

Therefore, when massaging the forearm, the masseur's hand should move in the direction of the nodes located in the elbow bend, and when massaging the shoulder, in the direction of the nodes located in the armpit and the nodes lying above the internal condyle.

On the lower limb collecting from the back and plantar sides of the foot, the lymphatic vessels rise on both sides of the ankles; while in inside thigh and leg vessels go straight up to the inguinal nodes; vessels running along the anterior and outer surface limbs, reach inguinal fold, bending around the thigh in front; the vessels running along the back and inner surface, bending around the thigh from behind, also reach the same group of inguinal nodes. Part of the lymphatic vessels passes through two or three nodes located in the popliteal fossa (Fig. 6)

Rice. 6. Location of the lymphatic network in the lower limb

In connection with the indicated location of the lymphatic pathways, the massage therapist's hand, when performing massage techniques on the muscles of the lower leg, is directed to the nodes located in the popliteal fossa, and on the muscles of the thigh - to the nodes lying under the pupart ligament.

Two large groups axillary and inguinal nodes play the role of centers, not only all the lymphatic vessels of the limbs flow into them, but also the vessels of the general integument of the body.

Thus, on level of the lumbar spine there is, as it were, a lymphosphere: the lymph of the integument of the upper body and the entire lymph of the upper extremities passes through the axillary nodes, and the lymph of the lower extremities and integuments below the lumbar line passes through inguinal nodes(Fig. 7)

Rice. 7. Lymphatic network on: a) front surface of the body; b) the back surface of the body and the direction of massage movements

Consequently, the direction of movement of the masseur's hands when massaging the muscles of the chest, upper and middle parts back - to the axillary nodes of the corresponding side. When massaging the muscles of the lumbosacral region, the hands move towards the inguinal nodes.

In the neck, the lymphatic vessels lie on top of the sternocleidomastoid muscle and deep below it. They form a plexus that accompanies the carotid artery and jugular vein and near the lower end of this vein forms one common trunk, which flows into upper end thoracic duct.

When massaging the head and neck, the movements of the massage therapist's hands are directed downwards (Fig. 8).

Rice. eight. Lymphatic network: a) lateral and posterior surfaces of the head and neck; b) facial area and scalp

1. All movements while performing various tricks massages are performed along the lymphatic flow towards the nearest lymph nodes.

2. upper limbs massage towards the elbow and axillary nodes; lower - towards the popliteal and inguinal; the chest is massaged from the sternum to the sides, to the armpits; back - from the spinal column to the sides: to the armpits when massaging the upper and middle regions of the back, to the inguinal - when massaging the lumbosacral region; the neck muscles are massaged in the direction of the massage therapist's hands downwards, to the subclavian nodes.

3. Lymph nodes are not massaged.

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The lymphatic system consists of lymph nodes, lymph vessels, capillaries and interstitial fluid. It goes "bottom-up" and never in reverse order! That is, from the fingertips - and to the thoracic lymphatic duct. Lymph in the form of intercellular fluid, like water in streams, washes every cell of our body, then it enters the lymph nodes through the lymphatic vessels-rivers. Leaving the lymph nodes and merging with each other, the lymphatic vessels form the main lymphatic ducts, from which the lymph again enters the bloodstream. In the blood and liver, the neutralization processes started in the lymph nodes are completed.

Nodes occupy a key place in the lymphatic system. Lymph nodes are the purification facilities of the entire body. In our body every day naturally about 1 billion cells die, at the same time viruses and bacteria are destroyed by the immune system, and unnecessary ones penetrate with food, air and water toxic substances. All this is partially neutralized in the lymph nodes. At the exit from the nodes, the lymph appears already cleansed.

Lymph nodes produce lymphocytes and antibodies that protect the body from infections.
Lymph nodes contribute to the uniform movement of lymph through the vessels, facilitating entry into the tissues internal organs nutrients needed for cell life.
In other words, the lymphatic system is responsible for the transport and cleanliness of the internal environment of the body.

It is not difficult to imagine what happens when this cleaning system goes out of order. All waste products of cells rush through additional paths, for example, the skin. As a result, it may appear acne, worsen complexion and general skin condition. Sudden redness and dark spots can also be the consequences of malfunctions in the lymphatic system.

In violation of the functions of the lymphatic system up to 83% harmful substances accumulates in the intercellular space and as a result, pollution of the lymphatic channel is formed - lymphotoxicosis. This increases the load on all organs of excretion and detoxification: the liver, intestines, kidneys. It turns out that the purity of the internal environment of our body is directly interconnected with the network of lymphatic vessels.

In order for all these toxic factors not to damage the cells, a constant outflow of interstitial fluid, or drainage, is necessary. How to help the lymphatic system cope with the ever-increasing flow of substances poisoning our body?

Lymph cleansing points

The lymphatic system is the only system, except for the kidneys and gastrointestinal tract, that has a release through the mucous membranes to the outside!
This is a completely unique phenomenon, because we cannot throw anything out through the skin! The release of poisons can only be through the mucous membranes, because they do not have a solid dead protective barrier of the epidermis.

So, the first springboard for lymphatic evacuation is the first place for landing the corpses of bacteria outside - the vagina (in women) and the urethra (in men)!
As soon as something has got into the body, this “something” is immediately found here: an uncomfortable state begins below, pain, cramps, etc.

As a rule, it turns out well: there are no discharges for three days - and then they start again (thrush, for example). And what is thrush, what is discharge with thrush? - these are the "corpses" of the fungus, which were destroyed by our body with the help of leukocytes!
Therefore, it is not with the "corpses" that we must fight, but with live fungi! And there is only one way to fight - by raising immunity. Because nothing will work out by other methods: you can’t kill all living things in the body ...

The second springboard for landing is the intestines, a huge amount of poisons is released through it! There are thousands of lymph nodes open inside the intestines - so they secrete all this!

The third foothold is the sweat glands, especially in armpits. A person just has to sweat - all the poisons (hormones, toxic poisons) the body removes through the skin.

And what do we do so that they never appear? That's right, the advertised 24-hour deodorant! And all the problems with sweat are solved: at least scare you, at least ride on a roller coaster - and there will be no more sweating! Where will the poisons go? In the nearest place - in the mammary gland!
And hence the mastopathy, pollution of the lymphatic pool: the lymph drove everything out - and you sprinkled (anointed), and now you are a fearless, never sweating (but potentially sick) James Bond!

Never use 24 hour deodorant! Only 6 hours, and then let the body sweat - and wash everything off! Unfortunately, chemicals splashed on the skin constrict blood vessels according to a given program - for 12 - 24 - 48 hours. And now there are super-deodorants - 7-day. Then you just block the mechanism of work sweat glands- and the end...

Everything is very simple: here is the knee joint - two bones with a smooth supporting surface, and around them - an articular bag (capsule). Some have swollen joints ... it would seem, why swell here?

But it turns out that behind this joint there is a huge lymph node, and if it is thrombosed (by bacteria, for example, beta-hemolytic streptococcus), which lives in the blood, then arthritis will turn out here (rheumatoid, infectious-allergic, polyarthritis - if many joints are affected).

The temperature may rise, but ask yourself: what is it for? Yes, to fight bacteria!
Or there is swelling. Why? The lymph node is not leaking fluid. What do we usually do: heat, smear with ointments, mud, hormones, rubbing - and do you think it will help? Never! - because, first of all, it is necessary to clean the lymph!

But first you need to determine who "lives" there. Until we know this, neither the joints, nor the skin, nor the kidneys can be cured! To get rid of different “residents”, different medicines are needed: for example, a fungus lives there, and we are prescribed a course of antibiotics, but they absolutely do not work against the fungus and even feed it! And there is a powerful fungal arthritis, which is very difficult to cure! And after it, Bechterew's disease begins (when a person twists all the joints at one moment), and everything you want ...

The fourth bridgehead is the nose, through which the main amount of airborne infection is excreted. They cut out the adenoids - they killed their defensive line!

Fifth bridgehead - tonsils. Constantly swollen, interfered - cut off and buried another protective line!

The sixth springboard - the larynx - is laryngitis.

The seventh bridgehead - the trachea - the development of tracheitis.

The eighth foothold - bronchi - the development of bronchitis.

The ninth springboard - the lungs - the development of pneumonia.

That's it, there are no more protective barriers ... A person can block or cut off everything, but how he will then release poisons is completely incomprehensible!

Lymph is fine - thanks to charging!

In order to cleanse the lymph, it is necessary to purposefully influence not only the lymphatic system, but also the functioning of the liver and intestines.

Our intestines are surrounded by a very rich lymphatic network. Through it passes the transport of all fats, fat-soluble substances and the removal of toxins. In the liver, the process of neutralizing substances brought by lymph is actively taking place.

With improper functioning of the intestines and liver, intoxication of the body can increase. As a result, the lymph nodes may not be able to cope with the increasing flow and fail. At the same time, in those parts of the body that are “served” by these lymph nodes, lymph stagnation will form, accompanied by swelling.

In 1955, the German doctor G.G. Rekeweg formulated the theory of slagging of the human body. Its essence lies in the fact that the disease is a manifestation of the body's reaction to the effects of various toxins.

Why do those who pay attention to exercise usually have everything in order with the lymphatic system? A person does not have a separate heart for the lymphatic system, but how is a moving lymph flow created? Here is a lymphatic vessel, and around it are muscles. The muscle contracts - the lymph is pushed through, and the valves in the lymphatic vessels do not let it pass back. But if the muscle around the vessel does not work, where does the movement of the lymph come from? ..

Rules to know

First, never allow the lymphatic system to become clogged with toxins, as over time it will become so slagged that it will be very difficult to restore it. If the situation gets out of your control, contact a knowledgeable specialist in a timely manner.

Secondly, always monitor the condition of the small and large intestines, for their complete and regular emptying. To do this, strictly observe the diet. It is also useful to massage the central area of the palms of the hands, where many biologically active substances are located. active points associated with organs abdominal cavity. During emptying, it is useful to massage the entire intestine.

Thirdly, regularly, at least twice a year, conduct lymphatic drainage massage sessions - on your own or, if possible, with experienced professionals. If this is not possible, regularly during a visit to the bathhouse or when taking hot bath with a stiff brush or washcloth 10-15 times with effort, draw along the body along the lymphatic system: on the limbs, in the pelvic, abdominal and thoracic areas- from bottom to top and from outside to inside; on the head and neck - from top to bottom and back to front. With self-massage, you can use special massage creams, rubbing them into the skin with your hands in a circular motion.

Fourth, periodically control your weight. When overweight it is necessary to pay attention to the work of the liver and gallbladder, small and large intestines, be sure to activate physical movements to enhance the movement of stagnant lymph with toxins, to balance the intake of food and the expenditure of energy received, to prevent overeating. Remember that being overweight is a sure sign of aging.

What Not to Do

The lymphatic system cannot be heated, forget about quartz for life!

You can’t put any compresses on the lymphatic system, avoid the lymph nodes during the massage: leukocytes live there, and if you press them, go against the flow, you will simply destroy them ...

If you damage the lymph node under the knee, it will swell all its life! There is such a disease as elephantiasis - lymph flows from the inside, all external procedures will not help in any way! Lymph can be cleansed from the inside, but only active movements, muscle contraction - gymnastics.

So that the lymph does not stagnate

Feel that you are tired, sitting at work - it means that the lymph has stagnated! Whoever moves his arms and legs even a little (hidden gymnastics for the body) - his muscles contract and lymph movement appears.

And in order to avoid hemorrhoids - “jump” 30-50 times on the gluteal muscles: this is a massage of the lymphatic collectors of the small pelvis. And there will be no such massage - there will be prostatitis, adenoma ...

Sex is also a rhythmic and orderly movement, and if it is active, then the lymphatic system is worked out, sweating profusely ...

Folk methods cleansing the lymphatic system

Perform this cleaning regularly: first every three months, then every six months, and then once a year. The best effect is achieved in the spring. It is especially useful to clear the lymph before an influenza epidemic.

For prevention, it is useful to periodically drink tea made from apple cider vinegar. To do this, dilute 1 - 2 tsp. apple cider vinegar in 1 cup warm water, add some honey and drink 2-3 cups a day.

To cleanse the lymph, brew a handful of purple burdock flowers in 1 liter of boiling water, cool and drink like tea for a month. At the first meal, eat 3-4 raw burdock roots and 1 medium-sized celery root. Cleansing of the lymph is also facilitated by taking a decoction of the partitions. walnuts. 1 tsp partitions walnut pour 1 cup boiling water. Boil for 10 minutes, leave for an hour, strain and drink 1 tbsp. l. 3 times a day.

Pass 100 g of walnuts through a meat grinder, mix with 100 g of honey. Infuse the mixture for 2 weeks in a dark, cool place and drink 2 tsp. 3 times a day before meals. And so - 40 days.

Fir branches - 1 kg (ground into powder), forest raspberries, roots (autumn-spring) - 0.5 kg (powder). Mix. Then put in layers in a glass dish with honey. For 1.5 kg of the mixture you need 0.5 kg of honey and 200 ml boiled water. Infuse for 24 hours, then simmer in a water bath for 8 hours, then insist for 2 more days. Drain the juice. Very fragrant, delicious drink.
Drink for children under 14 years old - 1 tsp, 5 times a day before meals. Adults - 1 tbsp. l. 5 times before meals.
Use courses for 12 days: drink for 12 days - rest for 10 days, etc.

Garlic tincture. Pass 200 g of young juicy garlic through a meat grinder and pour 200 ml of medical alcohol.
Close tightly and put in a cool place for 10 days, then strain and squeeze.
Accepted according to plan.
1 day - 20 minutes before breakfast 1 drop in 50 ml of milk, before lunch - 2 drops, before dinner - 3 drops in the same amount of milk.
Day 2 - take 4, 5 and 6 drops, respectively, before breakfast, lunch and dinner.
Day 3 - 7, 8 and 9 drops.
Day 4 - 10, 11 and 12 drops
Day 5 - 13, 14 and 15
(6 - 10) day the number of drops is reduced in the reverse order: 15, 14, 13 and so on until the tenth day. AT next days take 25 drops in 50 ml of milk before using the entire garlic tincture.

Cut off 1 kg of sprouts coniferous trees(spruce, pine, fir, cedar or larch) and dig up 0.5 kg of raspberry roots. Rinse, dry, chop, mix and put in a jar, adding 0.5 kg of honey. Stack in layers: a layer of herbal mixture and a layer of honey. Pour all this with hot water and let it brew for a day. Then simmer this mixture for 8 hours in a water bath over low heat and let it brew again for two days. You should take 1 tbsp. l. (children - 1 tsp) 4 - 5 times a day for 2 weeks in a row.

In diseases of the lymph nodes, tincture of cinquefoil roots helps to strengthen the immune system (100 g - per 500 g of vodka, leave for 8 days, take 30 drops 3 times a day). And for outdoor use, any dry heat. The simplest and, perhaps, the most effective is a dry cloth rubbed with laundry soap. Attach it to the lymph nodes, cover with something warm on top.

To keep the lymphatic system in normal condition you need to eat right. Try to avoid food that cannot be processed by the body, as a result of which intoxication of the body through the intestines can begin. These foods include all kinds of canned food, non-natural drinks, foods contaminated environment, vegetables and fruits containing excess amount nitrates.

An indicator of lymph cleansing will be a reduction in the tonsils, adenoids, the cessation of a runny nose and cough, a decrease in skin rashes and discharge from the genital tract. But first you need to remove excess mucus-forming substances from food: starch, bread, pork, sausage, whole milk.

Massages, baths and aromatherapy

Special forms of massage are effective in reducing swelling and activating lymph flow, especially with essential oils such as geranium, juniper and rosemary. When procedures need to be carried out for a long time, rosemary can be replaced with black pepper oil, and some experts also include birch or patchouli oil.

Massage should be in the direction from the fingers to the clavicle area, where the lymph enters the subclavian vein. Since this massage increases the amount of lymph entering the bloodstream, the amount of fluid excreted from the body also increases. As a result, after a lymphatic massage, increased urination is noted, which is also intensified due to the fact that the oils used have a diuretic effect.

Such a massage can be even more beneficial when combined with a bath infused with some of the same oils. After the bath, massage the body with a dry brush in the same direction as during conventional massage, that is, in the direction from the fingers to the collarbone. You may also need a cleansing diet.

A contraindication for lymphatic massage is cancer. The lymphatic system is the route by which cancer cells can travel from one part of the body to another and cause secondary cancers (metastases). Therefore, any procedures affecting the lymphatic system are unacceptable for cancer.

Look into yourself!

From the point of view of psychosomatics, malfunctions in the lymphatic system are a warning that you should reorient yourself to the most important thing in life: love and joy. It's blame, guilt, and a huge fear of not being "good enough." A frantic race to prove oneself — until there is no substance left in the blood to support itself. In this race to be accepted, the joy of life is forgotten.

Bags under the eyes, a puffy dull face, flabby earthy skin that has lost its firmness and elasticity - these and other consequences of a violation of the lymph flow do not adorn a woman at all. To get rid of these problems, you need to reconsider your lifestyle, diet and include lymphatic drainage facial massage in your personal care system.

Video: professional lymphatic drainage facial massage

The video clearly demonstrates what the doctor should do during a session of lymphatic drainage massage

Lymphatic drainage - the path to natural beauty

Lymphatic drainage facial massage is a service offered by all beauty salons and medical centers. It solves the main task: to remove swelling and improve lymph flow in the face and neck. According to the method of execution, this massage can be hardware or manual.

Hardware lymphatic drainage tones the muscles of the face, activates blood circulation, triggers the natural mechanism of collagen synthesis, which allows you to improve the color and general condition of the skin of the face in a short time. It becomes more toned and elastic, acquires a natural radiant appearance.

Manual lymphatic drainage massage - in addition to the effects of hardware, it also has relaxing properties. It relieves stress and tension, helps restore metabolism in the skin, as well as strengthen immunity and get rid of fine wrinkles.

Both hardware and manual lymphatic drainage can be superficial, deep, median. The choice of exposure depends on the number of procedures performed and the general condition of the patient's skin.

Any cosmetic effect has its contraindications, lymphatic drainage massage is no exception. The procedure cannot be carried out if:

a person has tuberculosis or has malfunctions in the cardiovascular system;
diagnosed with a bleeding disorder;
is on the skin open wounds or ulcers;
swollen lymph nodes;
herpes appeared;
there is a high temperature against the background of SARS, acute respiratory infections.

Lymphatic drainage facial massage must be made an obligatory component of skin care. mature skin

Only a highly qualified cosmetologist should perform lymphatic drainage facial massage, reviews of the procedure, unfortunately, are not always enthusiastic. It happens that women note that bruises appeared on the face, bags under the eyes became more pronounced, the face was “swollen”. Such complications occur due to the inept actions of the massage therapist. Therefore, when choosing a specialist, you need to be extremely careful and trust your face to a doctor who has undergone special training in the technique of lymphatic drainage massage. Only the experienced hands of a specialist will help solve problems with stagnation of water and lymph: the face is transformed, the woman looks young and attractive.

Lymphatic drainage facial massage should only be done by a qualified doctor.

Lymphatic drainage massage: the basics of the technique

Despite the name, lymphatic drainage gives only pleasant sensations. It relaxes so much that many patients fall asleep under stroking and slightly rubbing movements. The specific effects of this massage does not imply strong pressure, pinching, tapping. The doctor works with vessels, and they are easily damaged. Calm wave-like actions are performed along massage lines in the direction of lymph movement in the vessels.

the main objective smooth and soft manipulations - to restore the correct lymph flow, remove tension, spasms, improve blood circulation. As a result, the skin receives oxygen, as well as the amount of nutrients it needs. Beautiful complexion, reduced bags under the eyes, smaller folds in the area of the nasolabial triangle, less noticeable wrinkles around the eyes. All this gives lymphatic drainage facial massage - the video allows you to get general idea about the actions of the beautician.

The main movements of lymphatic drainage massage - stroking and rubbing should be smooth, their direction should correspond to the direction of lymph flow

At the first stage, the beautician applies massage oil or cream to the face. Then, with gentle movements, it “warms up” the lymphatic system, massaging the neck. After that it goes to lower section faces. With fingertips, strokes and rubs the skin from the middle of the chin towards the earlobes. It rises and moves from the corners of the mouth to the temples. Moves to the wings of the nose and works out the median line of the forehead. Then carefully massage the forehead from the eyebrows to the temples. AT temporal region movements are directed from top to bottom.

Massage is recommended to be carried out in a course: 10-15 sessions in 2-3 days. After restorative procedures, cosmetologists advise once every six months to carry out supporting lymphatic drainage facial massage, the technique of which is aimed at preventing congestion in the lymphatic vessels, stimulating the correct water-fat metabolism in skin cells. Thanks to systematic massage, as well as proper nutrition and a healthy lifestyle, swelling and puffiness will forever disappear from the face. The woman will look young, her skin will become elastic and toned.

The effect of lymphatic drainage massage is immediately visible: along with swelling, nasolabial folds and bags under the eyes disappear, the face looks younger

Tsogan massage technique

Yukuko Tanaka, a Japanese cosmetologist, developed the Tsogan self-massage technique. Its uniqueness lies in the fact that it gives the same results as hardware or manual lymphatic drainage facial massage performed by an experienced doctor. The technique of this influence is quite complicated. To master it, you need to remember the location of the lymph nodes in the face and neck, as well as the direction of movement of the lymph in the vessels. In addition, it is necessary to learn the basic movement that distinguishes the lymphatic drainage facial massage of the Tsogan - the video demonstrates it very clearly.

The video will help you master the technique of Tsogan lymphatic drainage massage: for this you need to carefully repeat the movements of the master several times and remember them

Repeating the movements of the master, we put the pads of three fingers: index, middle and ring fingers - on points in the area parotid lymph nodes. Press lightly and slowly lower down and fix in the area cervical lymph nodes that are under the lower jaw. After that, we continue to move to the supraclavicular lymph nodes.

Mastering the Tsogan massage technique, you need to learn the location of the lymph nodes and the direction of lymph movement.

Self-massage in Japanese

We apply massage cream, milk or oil on the face and neck. It should be enough so that the hands slide freely over the face.
We perform the basic movement of the Tsogan massage three times.
We put the fingertips in the center of the forehead and press firmly. There shouldn't be any pain involved. We smoothly move our hands to the temples, turn and draw along the lateral contours of the face to the ears, fix for a few seconds. Then we continue to move to the supraclavicular lymph nodes. Now we perform smoothly and slowly the basic movement of self-massage.
Place the pads of the fingers outer corners eyes, lightly press and gently draw to the inner corners. We fix, with a slight pressure we move along the eyebrow to the outer corner of the eye. We stop and again lead to the inner corner. We return along the lower edge of the eye sockets to the temples. We perform three times the basic movement.
We put the pads of the fingers in the middle of the chin. Lightly press, without reducing the pressure, circle the lips. Hands meet under the nose. We do it three times.
We put our fingers on the wings of the nose and massage in an arcuate manner, repeating the movement 3 times. Then, from top to bottom, we draw along the bridge of the nose, then we spread our hands to the temples and complete this stage, repeating the basic massage movement three times.
We put our fingers in the middle of the chin, circle the lips and move to the wings of the nose, then to inner corner eyes. We stop and lead our fingers to the temples. We do the basic movement of self-massage.
We open our palms and put them to the center of the face, thumbs put under the chin. We lead our hands to the edge of the face, we complete the stage with a basic movement.
Put your fingers on your forehead, move in zigzag movements towards opposite side. We repeat three times.
We complete the massage with three repetitions of the basic movement.

Lymphatic drainage self-massage of the face of Tsogan should be carried out 1-2 times a week, this is the only way to get a long-term stable result.

When doing Tsogan self-massage, you must unquestioningly observe three rules:

all movements should be soft and smooth, they should be performed with fingertips, no sharp or hard pressing cannot be done;
before the massage on the face and neck, it is necessary to apply a sufficiently large amount of special oil or cream - the fingers should easily slide over the skin and give only pleasant sensations;
Tsogan self-massage cannot be performed after a bath or sauna: in this case, there is big risk damage small vessels and getting serious cosmetic complications.

Lymphatic drainage massage can return clear contours to the face and get rid of edema, but it can only fix the result healthy eating and active image life

Lymphatic drainage facial massage is not a panacea. It relieves swelling well, stimulates lymph flow, returns clear contours to the face. But in order for the results to be preserved for a long time, you need to get rid of bad habits, enrich the diet with whole grain cereals, as well as vegetables and fruits, forget about fast food and do a 15-minute physical exercise daily. Only a healthy lifestyle provides correct work the body in general and the lymphatic system in particular. At the same time, the skin of the face remains elastic, elastic and very beautiful for a long time.