Treatment of age-related farsightedness with folk remedies. Treatment of farsightedness. Folk recipes to combat farsightedness

The problem of visual impairment worries a large number of of people. Farsightedness or hypermetropia can occur in anyone, regardless of age.

The disease brings many inconveniences to the patient. Therefore, the question of "how to restore vision with farsightedness" is very relevant.

Features of manifestation and progression

Hypermetropia is a visual dysfunction that leads to a deterioration in visual acuity. This changes the angle of focusing of the light beam on the lens of the eye. The picture becomes fuzzy, objects that are far away are clearly visible, and objects that are close are blurry.

Recognize the development of farsightedness early stages quite difficult. Therefore, it is very important to have regular examinations with an ophthalmologist.

And it will help mothers to find out why the eyes of the baby are festering.

Consistency is the main rule for improving vision at home

There are 3 types of farsightedness:

Physiological. AT this case the disease begins to appear in newborns. It arises because eyeball has a small size. As a rule, this type can disappear on its own with age.
Pathological. It occurs when physiological farsightedness begins to progress and worsen. The main reason is the too small size of the eyeball.
Age. This type is associated with general aging processes in the body. It usually begins to show up over the age of 40. Age-related hypermetropia occurs due to the fact that the eye and ciliary muscles weakened.

Should be respected general tips for eye health. This will prevent or slow down the development of farsightedness.

Read what is and how is homonymous hemianopia treated.

How glasses work

In addition to types, there are 3 stages of the disease, which are determined depending on the optical powers of the eye:

Weak. It is in the range from 0 to +2.1 diopter. On the this stage image distortion does not occur. When working with small details, reading, etc., headaches and eye fatigue are observed
Average. It is in the range from +2.1 to +4.2 diopters. Vision begins to deteriorate, the image in the distance is clearly visible, and while working at close range, objects blur.
High. It is in the range of +4.2 diopter and above. At close range, everything blurs, it is impossible to see anything clearly, and vision at a distance also deteriorates.

The main reasons for the development of farsightedness are:

increased stress on the eyes;
heredity;
eye injury;
non-compliance with the rules of personal hygiene;
age-related changes;
prolonged stress;
high intraocular pressure;
weak eye muscles;
bad habits and not healthy lifestyle life.

The development of hypermetropia is often provoked by several reasons at once: systematic eye strain, neurological problems, trauma. It is important to strictly monitor the mode of work and rest, and at the first manifestations of deterioration in visual acuity, go to an ophthalmologist.

danger sign or physiological feature – .

Children will benefit from the method of alternate eye occlusion and hardware treatment

Difficult problem requiring long-term treatment, – .

How to restore vision

It is worth noting that the article is informative and before starting to treat hypermetropia, it is necessary to visit an ophthalmologist. He, after inspection, taking into account all individual features patient and progression of the disease, select required method therapy.

There are 2 methods of dealing with farsightedness:

Artificial improvement of vision with the help of corrective means and surgery (vision restoration with the help of laser and microsurgery).
Improving vision through exercise eye muscles through simple exercises.

Preparation for the protection and restoration of the cornea

Cosmetic defect that can be dealt with -.

medical methods

Helps temporarily restore vision optical correction. Image quality can improve up to 90%. The distinct advantage is that this way can be used in patients of any age.

In this case, vision correction occurs with the help of contact lenses and glasses. If you choose the right means of correction, you can avoid the development of farsightedness. Get rid of completely this disease using optical means is not possible.

How to treat destruction vitreous body find out the eyes.

A number of manufacturers betray contact lenses for vision correction in hypermetropia

by the most effective tool in the fight against hyperopia is laser treatment. The image quality is improved up to 100%.

The main indications for the laser method:

Laser correction is performed on patients from 18 to 50 years old. People different age group this method is not used, since there is a risk of developing concomitant diseases and the occurrence of relapse.
Visual impairment up to +4.5 diopters. These are patients of weak and middle stage.
Farsightedness, complicated by the curvature of the lens or cornea of the eye. In this case, visual impairment should not exceed +3 diopters.

Elderly people are prescribed microsurgery. It is of 2 types:

Surgery to replace the natural lens with an artificial one. This type helps to correct vision over +5 diopters. During the operation, the patient's lens is removed and placed intraocular lens. Further, it performs all natural functions, restoring vision up to 100%.
Surgery to implant the actual lens. It is placed either on the front or on the back. eye camera. This implant differs from glasses in that it transmits the image to the retina without enlarging or distorting it.

After any operation for the treatment of farsightedness, it is necessary to follow the rules during rehabilitation period(do not lift heavy objects, do not drive, do not strain your eyes, etc.)

Rapid treatment of dry eye syndrome -.

Laser correction will help restore 100% clarity of vision

The fight against non-infectious inflammation should not be long -.

At home

Special gymnastic movements for the eyes, strengthening the eye muscles, allow you to fight farsightedness at home. A number of selected exercises are carried out within 10-15 minutes.

First you need to relax the muscles of the eyes and normalize blood circulation. To do this, the eyelids of closed eyes are massaged with fingertips. Movements should be smooth, soft and circular. Then you should close your eyes and open your eyes wide, repeat 15 times. A good warm-up is intense blinking for 1-2 minutes.

Effective are circular motions looking from side to side about 15 times. Do at least 3 repetitions. Then, within 1 minute, inspect all nearby objects.

During the next exercise, you need to look at the tip of your nose for 2-3 seconds, and then look away into the distance. Run 5 more times.

Sitting on a chair, you need to turn your head and focus on the objects that appear. Repeat 7-10 times on each side. After that, you need to follow the index finger at a distance of 15-20 cm from the eyes. The movements can be circular, side to side, up and down.

Eye exercises for hypermetropia must be performed regularly, otherwise they will not bring any benefit.

These exercises will help in the fight against farsightedness, and will also be an excellent prevention. They must be performed by people whose eyes are constantly experiencing excessive stress.

Basic set of exercises

An inexpensive way to deal with pain and inflammation -.

Features of vision restoration after 40 years

Hypermetropia in patients older than 40 years is caused by age-related changes. Treatment in this case is eye drops, laser correction(not older than 50 years), microsurgery.

When medicines used to improve vision? - They are effective only at the first symptoms of the development of the disease.

The drugs are designed to:

restore damaged eye tissues;
improve nutrition and blood circulation in the organs of vision;
normalize metabolism.

Medicines for farsightedness should be prescribed only by an ophthalmologist, self-medication can lead to grave consequences, up to total loss vision.
They replenish the stock of tuarine lost with age, normalizing metabolic processes. Then the regeneration process begins. Apply 2 times a day. The course is 4-6 weeks.
Complex of vitamins Oftan catachrom. It helps prevent the formation of cataracts. It often develops with hypermetropia. During the reception, fatigue disappears and the load decreases, and the eyes receive all the necessary vitamins.

Vita Iodurol. They help to normalize nutritional changes in the lens and improve blood circulation. They are used as a prophylaxis of cataracts, protein formations in the eye.

Video

This video will tell you how to restore vision with farsightedness.

Farsightedness is a common condition. It is necessary to approach the treatment with full responsibility, choosing it individually. Otherwise, the quality of vision may be significantly reduced.

- a pathology of vision that occurs as a result of impaired focusing of the light beam on the lens of the eye. With the disease, the image is focused outside the retina. The defect leads to a deterioration in vision, the perception of a fuzzy picture. Almost every person who has crossed the 50-year milestone meets with an ailment, so the question becomes relevant: how to restore vision with farsightedness.

There are several types of ailment:

Physiological. Pathology manifests itself in newborns. The development of farsightedness occurs due to the small size of the eyeball. The disease disappears on its own as the child grows.
Pathological. Occurs with an exacerbation of physiological farsightedness. The main cause of presbyopia is an eyeball that is too small.
Age. The disease is incurable, occurs in people over 50 years of age. Age-related farsightedness is characterized by weakening of the eye and ciliary muscles.

The disease is divided into 3 stages:

the first is a weak manifestation of a visual defect;
the second is the inability to view objects at close range;
the third is poor visibility of objects located at any distance.

There are other reasons leading to the development of the defect: abnormal intraocular pressure, reading books while insufficient lighting, uncomfortable posture during work, stressful situations.

Diagnosis of the disease

Diagnosis is necessary to correctly determine the degree of farsightedness. Professional survey methods include:

checking the quality of vision according to the table;
study of eye optics using a computer;
measurement optical power cornea - keratometry;

Get checked out by an ophthalmologist

cycloplegia - pupil dilation using drops;
autorefractometry;
Ultrasound for accurate measurement eyeball length.

Diagnosis of farsightedness allows you to determine how to restore vision with the help of existing methodologies its correction.

Ways to treat farsightedness

AT traditional medicine There are several ways to correct vision:

eye microsurgery;
optical correction;
laser operation.

Farsightedness in adults and children is eliminated in different ways.

The method of therapy is selected for the patient, taking into account his age features, health conditions. Only an ophthalmologist will tell the patient how to cure farsightedness, determine the appropriateness of the methods used.

Spectacles are the traditional method of vision correction.

Optical vision correction

The method allows you to temporarily restore vision. The image quality during therapy improves by 90%. The advantage of optical correction is that it is suitable for patients of any age.

Correction of a visual defect is carried out using:

contact lenses;
points.

Children under 12 years of age are advised to correct hypermetropia with glasses. FROM adolescence The child is prescribed contact lenses. With properly selected medical accessories, the risk of disease progression is reduced. It is impossible to completely get rid of farsightedness with the help of optical correction.

Vision correction with contact lenses is also often used.

laser therapy

Restoration of vision with a laser is considered as the most effective method fight against pathology. Indications for laser surgery:

Patients aged 18 - 50 years. The rest of the patients do not undergo surgery, as complications are possible. comorbidities.
Visual impairment up to +5 diopters.
Disease complicated by astigmatism.

Elderly people treat farsightedness with the help of microsurgery.

Eye microsurgery

There are 2 types of surgery:

replacement of the natural lens with an artificial implant;
insertion of a phakic lens into the eye.

Implanted instead of a natural lens, the implant provides the patient with 100% image clarity. Having got rid of the pathology, a person will no longer have to think about how to improve vision with farsightedness.

An implant is implanted instead of a natural lens, which provides the patient with 100% image clarity

A phakic lens is placed in the anterior or posterior chamber of the eye. Unlike glasses, the implant does not distort the size of the image projected onto the retina.

Surgical intervention requires a rehabilitation period, when the patient follows all the recommendations of the attending physician to prevent postoperative relapse.

Means help to correct a visual defect traditional medicine, describing in detail - how to get rid of the disease with the help of eye massage, gymnastics, the use of tinctures from natural ingredients.

Patients wonder if it is possible to permanently restore vision without surgery. Traditional medicine recipes can cure uncomplicated forms of the disease, provided they are used regularly.

A set of exercises to combat farsightedness includes exercises:

Do eye exercises regularly

Sitting on a chair, lean on the back. The body is relaxed as much as possible. The gaze is fixed on any object. Then the head is turned left and right, the gaze is focused on the selected object. Perform 10 turns in each direction.
In a sitting position on a chair, the arm is extended in front of you. The index finger is raised up. First, they observe an object located in the distance. Then attention is switched to the tip of the index finger. The recommended number of repetitions is 10 times.
Sitting on a chair, the patient folds his arms behind his head. Without bending his back, he tries to bend back. Then, grouped, he bends his elbows to his knees. The exercise is repeated 15 times.
To closed eyes palms are applied for 2 minutes. Without opening your eyes, move your eyeballs to the right and left, keeping your gaze on extreme points. Do 10 exercises on each side.

Daily exercises help to fully restore the tone of the eye muscles.

Bates Method

Scientist William Bates described in detail how to restore vision with farsightedness. He singled out a number of exercises that can stop the progression of the disease.

Such treatment is carried out according to the scheme: when reading a book with small print, the eye muscles relax as much as possible. The source of information is placed at a distance of 30 cm from itself and dim light is turned on. Glasses and contact lenses are not used. The gaze is stopped at the space between the lines. It is important to break away from the book and pay attention to the objects in the room.

A set of exercises according to Bates:

Folk recipes to combat farsightedness

Ancestors knew how to treat farsightedness without surgery using effective recipes folk medicine:

Eyebright decoction: 2 tbsp. l. dry herbs pour 400 ml of boiling water, insist until the drug cools. The medicine is taken 4 times a day, 100 ml.
Cherry compresses: a handful of ripe cherries, previously pitted, are ground to a state of gruel. The puree is wrapped in gauze and applied to the eyes.
A decoction of blueberry leaves: 2 tbsp. l. dried leaves pour 2 cups boiling water. The broth is cooled, take 200 ml 2 times a day.
carrot juice, which improves vision, is taken freshly squeezed. It is not recommended to purchase a store product.

Traditional medicine for farsightedness allows you to recover as quickly as possible lost sight with minimal health risk.

With farsightedness, cherry compresses are often used.

Prevention of farsightedness

In order not to think about how to deal with farsightedness, you need to pay attention to eye hygiene. Basic Rules:

40 minutes after working at the computer, do gymnastics for the eyes, be distracted by foreign objects.
Adjust the brightness of the computer monitor according to the brightness of the ambient light.
Read, write at a comfortable table.
The distance between the eyes and the book (computer monitor) is at least 30 cm.
Place the lamp on the table on the left side for right-handers, on the right side for left-handers.
Keep your back straight while sedentary work.
Do not overload your eyes with meaningless activities.

Treatment of farsightedness by methods folk therapy carried out only on initial stages diseases. For the elderly full recovery vision recommend microsurgery for farsightedness. By using surgical intervention they can even defeat farsightedness of the 3rd degree. To reduce the risk of developing pathology, it is important to observe the prevention of the disease.

Dec 19, 2016 Doc

The term "age farsightedness" or presbyopia refers to a visual impairment characteristic of people whose age is over 40 years. People with presbyopia experience decreased clarity visible image. Deterioration is observed when viewing objects at a distance of 25-30 cm.

For older people, bilateral presbyopia is characteristic of the eyes. Every year a person begins to complain more and more about difficulties in reading, writing and typing, watching TV, as farsightedness tends to progress with age.

The main reason for the formation of this disease is the age-related loss of the ability to change the curvature of the lens of the eye. With a timely response to the main symptoms of the disease, its development can be stopped at an early stage.

Causes of presbyopia of the eye

The only reason age-related farsightedness are metabolic changes in the structure visual apparatus. With age, there is a gradual sclerosis and thickening of the eye lens. Presbyopia refers to those conditions, the occurrence of which is almost inevitable.

In addition to organic changes in the lens, with age-related farsightedness, the adaptive capabilities of eye structures suffer. The result of such changes is the loss of the ability to increase the radius of curvature of the lens.

Among additional factors contributing to the development of this pathology, we can distinguish:

atherosclerosis;
diabetes;
high blood pressure:
alcohol intoxication of the body;
deficiency of vitamins in the body (avitaminosis);
inflammatory eye diseases (blepharitis, uveitis, conjunctivitis, keratitis);
traumatic eye injury;
surgical interventions on the eyes;
professional activities associated with prolonged eye strain.

At what age does presbyopia occur?

The primary signs of age-related farsightedness make themselves felt in the interval from 40 to 46 years. Persistent disturbances of accommodation are formed by the age of 60, when the nearest point of vision is distant to the distance where the far point of view is located.

In people prone to farsightedness, presbyopia expresses its first signs at the age of 32-36 years. In this case, near and far vision suffers.

Farsightedness symptoms

The main symptoms of age-related farsightedness include:

progressive loss of vision at close range, especially in poor lighting conditions;
reduced symptoms of farsightedness during exposure to bright sunlight;
merging individual fragments of text 15-20 minutes after the start of visual work;
after shifting the gaze from a close object to a distant one, its contours are blurred;
periodic lacrimation and photophobia;
dull pain in the eyeballs, bridge of the nose and superciliary arches;
headache and dizziness.

Complaints of people suffering from presbyopia most often come down to a violation of the vision of objects located at close range.

Diagnostics

The most primitive way to diagnose this disease is to check the quality of vision using a special table consisting of a set of letters or numbers.

To confirm the diagnosis of age-related farsightedness, it is necessary to use a list of other studies, among which are:

phoropter examination;
autorefractometry by computer;
echobiometry, designed to measure the length of the longitudinal axis of the eye;
keratometry, designed to determine the optical power of the cornea.

In pediatric practice, to detect farsightedness, a preliminary dilation of the pupils is required by instillation of a special drug.

Age-related farsightedness: treatment

The method of correcting age-related farsightedness depends on the severity of the disease, as well as the level of damage to the visual apparatus. How to cure age-related farsightedness will be detailed below.

Glasses correction

In the arsenal of an ophthalmologist there is a special scheme for the selection of medical glasses for people suffering from age-related farsightedness. If the disease began to progress at the age of 40-42 years, then a person is recommended to wear glasses with lenses from +0.75 to 1 diopter. If the disease progresses rapidly, then an annual change of lenses is carried out with an increase of 0.5 diopters.

With the onset of symptoms of presbyopia over the age of 60, correction with glasses is ineffective.

Surgery

The latest technologies and equipment allow you to perform efficient operations for vision correction.

The following methods are considered the most reliable:

Keratoplasty. This technique not used very often, as the result does not last long. During the procedure, radiofrequency exposure is performed around the cornea of the eye.
laser correction. During the procedure, the removal inner layers cornea, after which the eyeball acquires a more convex shape.
Subepithelial laser correction. This type of intervention is characterized by a direct effect on the surface of the cornea.
Photorefractive technique. During the procedure, the cornea of the eye is removed. After some time, it is completely restored in its original place.

Most in a radical way Elimination of age-related farsightedness is the replacement of the lens with an artificial implant.

Physiotherapy

Comprehensive treatment of presbyopia includes special eye exercises that improve visual function.

Therapeutic exercises for the eyes with farsightedness include the following exercises:

Duration this exercise should not exceed 5 minutes. Sitting in a comfortable position, it is necessary to perform rotational eye movements. It is recommended to rotate the eyes clockwise and then counterclockwise. Next, the eyes must be tightly closed and relaxed.
With the index finger of the right hand, it is necessary to touch the tip of the nose, after which it is necessary to concentrate on it. Slowly moving your finger forward, you must continue to look at it.
Sitting on a chair or in an armchair, gently lean back and make deep breath. After that, you should close your eyes with all your might, deviate slightly forward and relax them. Keeping the head straight and arms along the body, it is necessary to alternately look towards the right and left elbows. After performing these exercises, you can perform rotational movements with the eyeballs within 1-2 minutes.
Within 5-6 minutes, you should try to draw the number 8 in the air with your eyes. Movements should be smooth so that there is no pain and dizziness. You should find the closest and the farthest point, and look at them one by one.

The above exercises for the eyes with age-related farsightedness will help improve vision and strengthen the eye muscles. Along with gymnastics, with age-related farsightedness, drops are used to improve the nutrition of the eyeball.

Traditional medicine methods

Treatment of age-related farsightedness folk remedies can serve an effective supplement to general therapy presbyopia. Decoctions and infusions medicinal herbs have a beneficial effect on the entire body, enriching it with vitamins and microelements.

Recipe number 1. Take 1 tbsp. l. fresh or dry nettle leaves, finely chop and pour 300 ml of boiling water. The resulting mixture is infused for 45-60 minutes, after which it is filtered and consumed a quarter cup 2 times a day, 10 minutes before meals.
Recipe number 2. Take 1 tbsp. l. dry motherwort herb and finely chop and pour 400 ml of boiling water. The resulting mixture is infused for 30 minutes, after which it must be filtered and consumed 1 tbsp. l. 3-4 times a day, regardless of food intake.
Recipe number 3. Cowberry berries contain a list of all essential vitamins and minerals to maintain good visual acuity. They can be used as fresh, and prepare juice, compote and fruit drink from them.
Recipe number 4. Take 1 tsp. herbs of plantain, eyebright, calendula flowers and chamomile. 1 st. l. the resulting mixture pour 600 ml boiled water and insist on a water bath for 15 minutes, then strain and drink 1/3 cup 2 times a day.
Recipe number 5. Take 2-3 leaves of aloe and pass through a meat grinder and mix with 0.5 cups of natural honey. The resulting mixture is recommended to use 1 tsp. 3 times a day, 15 minutes before meals.

Prevention of presbyopia

It is impossible to protect yourself completely from this disease, however, there are a number of preventive measures aimed at slowing down the aging process of the visual apparatus.

To maintain visual acuity throughout years recommended:

perform any visual work with sufficient illumination of the room. The light should not be too bright or too dim.
The load on the visual apparatus should be moderate. While reading or working at a computer, it is recommended to take 15-minute breaks to relax your eyesight.
Perform regularly visual gymnastics to strengthen the eye muscles.
When the first signs of farsightedness appear, it is recommended to immediately seek advice from an ophthalmologist. The specialist will put accurate diagnosis and will be able to choose the appropriate treatment.
Every six months it is necessary to take a course of vitamin therapy, since vitamins with age-related farsightedness are essential. During the medical consultation, the doctor will select individual plan taking multivitamin complexes.
The frequency of consultations with an ophthalmologist should be at least 1 time per year. Only qualified specialist explain what age-related farsightedness is and what to do if you encounter it.
For the prevention of farsightedness, it is necessary to treat diseases of the visual apparatus and blood vessels in a timely manner. This is especially true for people who suffer diabetes and hypertension.

If a person has a tendency to farsightedness since childhood, he needs to be given Special attention to your vision. These people are at risk for early appearance presbyopia. Special glasses or contact lenses for age-related farsightedness will help to cope with early manifestations diseases.

Useful video about age-related farsightedness

In this article, we will consider the treatment of farsightedness with folk remedies at home.

General information

Farsightedness (hypermetropia)- impaired near vision, associated with focusing the image not on the retina, but behind it, due to which the clarity of perception of visual images is lost.
The mechanism of development is the same as in myopia, only with the opposite sign: either the length of the eye is too small (less than 23.5 mm), or the lens has a weak refractive power.
Approximately by the age of 40, sclerotic changes in the lens begin to occur in a person, which leads to a thickening of its nucleus, which means that the ability of the eye to accommodate (weakness of the muscles that regulate the curvature of the lens) is impaired. Presbyopia, or age-related farsightedness, develops. With normal vision, presbyopia occurs at the age of 40-45 years, with previous myopia - later. By about the age of 60-70, the lens completely loses the ability to change its radius of curvature, which requires permanent use glasses to improve near vision and separate glasses to improve distance vision.

Farsightedness symptoms

Difficulty distinguishing objects near, looking at small objects is facilitated when they move away from the eye.
Possibly impaired distance vision with large degrees of farsightedness.
Increased eye fatigue when reading.
Eye strain at work (headaches, burning eyes).
Frequent inflammatory diseases eyes (blepharitis, conjunctivitis, barley). Often people (usually children) suffering from farsightedness do not complain about their vision. The first symptoms are usually far from eye diseases (the child does not study well at school, quickly gets tired with visual stress, is naughty, etc.).

When to see a doctor?

Even in the absence of symptoms of the disease, the first determination of visual acuity should be carried out at the age of 3.5 years, then every 2-4 years.

Medical appointments

Examination for farsightedness

The diagnosis is based on the following:

determination of visual acuity;
study of the fundus;
dimension intraocular pressure(tonometry);
checking visual fields (perimetry), etc.

All methods for correcting farsightedness are aimed at increasing the optical power of the eye in order to force light rays to focus on the retina.

Vision correction with glasses or contact lenses

AT preschool age need constant correction positive lenses even a slight degree of farsightedness. Schoolchildren and adults medium degree hypermetropia appoint glasses for work at close range, and with a high degree - for permanent wear. Correct optical correction preserves good vision and work capacity. Medicines are prescribed according to indications.

Treatment of farsightedness with drugs

With increased visual stress:
Vitrum vision tablets Digitoxin (Digofton), eye drops Mertilene-forte, Strix capsules, capsules.

Treatment of farsightedness with surgical methods

Modern surgery is able to reduce or completely eliminate hypermetropia. At present, the most common methods surgical correction farsightedness are laser keratoplasty, lens replacement, implantation of a positive lens.

Treatment with folk remedies at home

Treatment of farsightedness: traditional medicine recipes for internal use

8 art. l. Rinse dry cinnamon rose hips, mash, pour 4 cups of boiling water, place on a slow fire and boil under a tightly closed lid for 15 minutes, then insist for 5-6 hours (preferably in a thermos), strain and add 4 tbsp. l. honey, stir. Take 1 glass of infusion 3-4 times a day before meals.
1 kg fresh fruit cinnamon rose hips free from seeds, rinse in a sieve, pour 3-3.5 liters of water and boil until completely softened, then remove the fruits, rub them through a sieve, add 1.5-2 cups of May honey and 2 liters of boiling water, place on a slow fire and cook for 3-5 minutes, then pour into sterilized bottles, cork. The product should be stored in a dark, cool place. Take 1/2 cup 4 times a day before meals.
5 st. l. crushed pine needles pour 500 ml of boiling water, soak in a water bath for 20-30 minutes, leave overnight in a warm place or wrap well. Strain in the morning and take 1 tbsp. l. 3-4 times a day after meals. Accept long time, take breaks in the summer when you can eat blueberries and fresh herbs.

Acupressure and exercises for hyperopia of the first degree (up to 2.0 diopters)

It is possible to significantly weaken the progression of farsightedness and reduce its severity by influencing the muscles of the eyeballs and biologically. active points tissues around the eye. Below are the exercises and techniques acupressure which are recommended to be used in combination with measures general(healthy lifestyle, balanced diet, hardening, exercise, etc.).

Exercises for farsightedness

1. Sitting on a chair, put your palms on your knees, look straight ahead. Direct your eyes as far as possible to the left down and, without blinking, look in this way until tired, tears appear or strong desire blink. It is advisable to take a full breath and exhale, then squint your eyes, as indicated above, and hold them in this position for a maximum pause. Before inhaling, return the eyes to their original position. The exercise is done once.
2. The same as in exercise 1, only squint your eyes to the right down.
3. The same as in exercise 1, only look at the bridge of the nose with both eyes.
4. The same as in exercise 1, only look at the tip of the nose.

Acupressure for farsightedness

After completing the exercises, proceed to acupressure.

1. LOCALIZATION OF POINTS
The points are paired, symmetrical, located on the radial side of the forearm, two finger widths above the radiocarpal crease.
Impact technique:

2. LOCALIZATION OF POINTS
The points are paired, symmetrical, located in the middle of the distance between the lateral epicondyle and the radial end of the fold of the ulnar fold.
Impact technique:
Press with the pad of your thumb or index finger until you feel pain for 1 minute.

3. LOCALIZATION OF POINTS
The points are paired, symmetrical, located on the front surface of the forearm, above the middle crease of the wrist between the tendons.
Impact technique:
Press with the pad of your thumb or index finger until you feel pain for 1 minute.

Traditional and Alternative medicine offer a large number of drugs and prescriptions for the treatment of farsightedness. However, before proceeding with the treatment of farsightedness with folk remedies at home, it is advisable to consult a doctor. He will tell you which remedy is right for you. Be healthy!

21-11-2018, 18:19

Description

farsightedness- this is one of the types of visual impairment in which the focus, that is, the image of the object in question, does not fall on the retina of the eye, but behind it.

With severe farsightedness a person cannot see well objects located far from him, as well as close. With moderate farsightedness, near vision is often satisfactory, since a person uses accommodation by straining the ciliary (accommodative) muscle of the eye.

Such a technique can not positively affect the condition of the eyes. Over time, fatigue, headaches appear, the objects in question lose their clear outlines.

In traditional medicine, farsightedness (hypermetropia) is corrected by prescribing glasses with convex lenses. However, this method does not cure farsightedness, and glasses, as with myopia, often have to be changed to stronger ones.

Several specialists have developed complexes special exercises , which can significantly improve visual acuity or even completely get rid of farsightedness.

Here, for example, is a set of exercises, thanks to which many hypermetropics regained normal vision. It also helps prevent the development of farsightedness, especially if a person is genetically predisposed to it.

Exercise 1. Starting position - sitting in a comfortable relaxed position, eyes look in front of you. Slowly turn your head to the right, while moving your gaze, return to its original position, then slowly turn to the left, go back. Repeat 5-10 times on both sides.
Exercise 2. The starting position is the same. Bend your right hand into elbow joint and place the tip of the index finger at a distance of 25-30 cm from the eyes. Look into the distance for 2-3 seconds, then look at the tip of the index finger and look at it for 3-5 seconds. Repeat 10 times.
Exercise 3 Starting position - sitting on a chair, the spine is straight. Bend and put your hands behind your head, bend back, while placing your feet on your toes in front of the chair, then return to the starting position, put your hands on your knees or down and relax. Repeat 7 times.
Exercise 4 Starting position - sitting on a chair, arms freely lowered down. Raise right hand, press the brush to the right shoulder, raise left hand and press her brush to the left shoulder. Then extend your arms in front of you and return to the starting position. Repeat 5 times.
Exercise 5 Starting position - sitting. Perform self-massage of the occipital region and neck with the fingertips of both hands in the direction from top to bottom. Use stroking and rubbing techniques.
Exercise 6 Starting position - sitting. Raise your right hand to eye level and make slow circular movements clockwise with your fingers at a distance of 40-50 cm from the eyes, following them with your eyes, but without turning your head. Then raise your left hand and do the same, changing the direction of rotation. Repeat 7 times.

The described set of exercises to obtain the expected effect must be performed daily.

A set of exercises from farsightedness according to the system of W. Bates

W. Bates has developed a set of exercises for farsightedness, which is based on the assertion that the cause of this visual impairment is an effort, a strenuous attempt to examine an object located close to the eyes. Therefore, all his exercises are aimed at relaxation.

Exercise 1. Daily reading for 10-15 minutes of a manual format checklist or any book with small print at a distance of 25-30 cm from the eyes, in good and dim lighting. The exercise should be done without effort. When performing, you need to give up points that will slow down the appearance positive effect. But if at first it is impossible to perform this exercise without glasses, then they can be used. Dim light helps to relax the eyes. If during the exercise you feel tension in your eyes, you need to stop and apply relaxing techniques (central fixation, palming).
Exercise 2.While reading a book or a test card, you need to look at the white space of clean paper between the lines of letters.
Exercise 3Hang Sivtsev's large test card in a darkened place with dim lighting, but so that at a distance of 5 m one can distinguish the letters, albeit with some difficulty. This exercise is performed with little effort for the eyes. Standing at a distance of 5 m from the large test card, hold the manual format test card in your hands and create good lighting conditions. First you need to read a large table, as many lines as possible, and then move your eyes to the manual format table and glide your eyes over the white stripes between its lines, blinking softly regularly. Repeat the reading of the far and near tables several times. With regular performance of this exercise, vision can be fully restored. Exercise is also useful for senile farsightedness (presbyopia).
Exercise 4Runs on fresh air or at open window. Alternate looking at homogeneous surrounding surfaces (sky, grass, wall, earth) and reading a manual checklist.
Exercise 5With farsightedness, watching flying birds, watching movies, tracking other moving objects are useful.
Exercise 6In hypermetropia and presbyopia, alternating large turns with a concentration of gaze on the candle flame is useful. Large turns are performed as follows. It is necessary to stand directly facing the window, on which it is desirable to have a lattice with vertical bars or at least vertical frame bars. The feet should be about 30 cm apart if you are of medium height, and if you are tall, then more than 30 cm. The back should be straight, arms freely lowered along the body. Then smoothly turn the body to the left so that the line of the shoulders is parallel to the left wall. To make a full turn, you can tear off the floor right heel and turn the foot on the toe to the left. Then make the same turn to the right. As a result, the housing will rotate a total of 180° (Fig. 1).

It is necessary to perform turns continuously, smoothly and gently. When turning, the head, shoulders and eyes should move together as a whole, that is, the gaze should always be directed in front of you. At the same time, to fulfill this condition, you do not need to make efforts, strain your muscles. During turns, objects that are “in the path” of the gaze at any given moment appear blurred, and the closer they are to the eyes, the greater this blurring.

Distant objects will appear to be moving in the same direction as your gaze during the turn, and close objects will elude in the opposite direction from your gaze, and this apparent movement is an indicator that the eyes have reached a state of relaxation. Thus, the vertical bars of the window lattice will go in the direction opposite to the view, and the objects outside the window will go in the same direction as the turn.

In addition, during the exercise, you can not pay attention to any external movements, otherwise the gaze will focus on them, and the exercise will not be performed correctly. When performing the exercise, one should not think about extraneous things or problems; ideally, the head should be completely free from thoughts, which is necessary to achieve complete relaxation. The usual pace of this exercise is about 16 full rotations per minute.

Exercise 7 Perform the exercise with the "debco" table (Fig. 2.).

Performing small turns of the head, you need to slide the tip of the nose and look along these lines from one point to another. You need to perform these turns until there is a feeling that the lines are sliding in the direction opposite to the direction of view in this moment. Then the same exercise must be performed for the bottom of the table.

Next, you should close your eyes and perform the same head turns, sliding your mental gaze along the lines represented. After that, you need to open your eyes and slide your gaze over the white space between the two lines at the top and then the bottom of the table. This technique will help to better distinguish letters when reading at any distance.

It is important!

With farsightedness, you can apply exercises for nearsightedness, but perform them "vice versa". Where it is necessary to move the gaze from a near object to a far one, move it from a far object to a near one; if necessary, mentally imagine clearly visible distant letters; imagine clear letters near, etc.

In addition to exercises to relax the eyes, with farsightedness, you can train accommodation, or focus, according to the principle developed by M. Windolph.

In general, training is carried out in the same way as described in the article, with the difference that you need to strain the oblique muscles of the eye, and relax the straight ones. With the contraction of the oblique muscles, the eyeball will be compressed in the center and lengthen in the anterior-posterior direction, the image of the objects in question will lie on the retina, and not behind it.

Accommodation training should be carried out after performing relaxing exercises for 10-15 minutes. At first, these workouts may seem ineffective, as they achieve a feeling of tension and relaxation. different groups eye muscles is quite difficult.

Therefore, experts recommend that you first achieve a sensation general relaxation, then - feelings of tension in the oblique muscles, and after that combine these two sensations. You can devote one day of training to achieving relaxation, and the other to contracting the muscles. Later, you will be able to perform these techniques on the same day, and then both at the same time.

According to the developers of the above sets of exercises (W. D. Bates, M. Windolph, etc.), a type of farsightedness is presbyopia, or senile farsightedness.

This condition usually begins to develop around the age of 40, and is perceived by many people as an inevitability, a natural manifestation of the general aging of the body. Presbyopia is manifested primarily by impaired near vision, namely, difficulty in reading, especially in the evening.

Distance vision is usually normal. Farsighted people usually develop presbyopia earlier than nearsighted people.

In traditional medicine, the appearance of presbyopia is explained by the thickening of the lens tissue and the inability of the ciliary muscle to change its curvature due to the increased density.

W. Bates proved that this popular belief is not real reason presbyopia, but rather an excuse for mistreatment with one's organ of vision throughout life. According to Bates, the main cause of this condition is mental stress caused by an attempt to consider nearby objects. One of the followers of the teachings of W.D. Bates, G. Benjamin is of the opinion that senile farsightedness is the result malnutrition throughout life.

Given these data, it can be argued that in order to prevent senile farsightedness and its correction, compliance with rational diet and daily performance of a set of special exercises.

Exercise 1."Reading a manual format checklist or any small print in good and dim light without glasses (see "Exercise 1" for farsightedness)." If you cannot immediately read without glasses, then at first you can study in them, but then gradually move away from using them. If this exercise is performed daily from the age of 35, then it will be an excellent prevention of presbyopia.

In general, for the correction of presbyopia, you can use the whole complex of exercises for Bates' farsightedness, since (according to this specialist) presbyopia is a form of farsightedness. Relaxation of the eyes can also be achieved by palming, tilting, central fixation.

According to another opinion, in order to improve vision in senile farsightedness, it is necessary to strengthen the oblique muscles of the eye, which, if necessary, contract, lengthen the eyeball, and the image of the object in question lies exactly on the retina, and not behind it. To train the oblique muscles of the eye, it is recommended to perform the following multi-stage exercise.

Exercise 2."Lines in the Palm" Starting position - sitting in a relaxed position.

Cover the eye that sees a little better with the palm of the corresponding hand, folded in a bowl, and not preventing the opening and closing of the eyelids. Extend your free hand in front of you and place its palm in front of an open, worse seeing eye. Within 30 seconds, try to remember all the lines, from large to barely noticeable, on the palm of an outstretched hand. They can be given names, as is done in palmistry: life line, mind line, heart line, etc.

Then both eyes must be closed and try to imagine these lines. Then open your eyes and place the same palm at a distance of 40 cm from the eye, try to examine and remember all the lines, close your eyes and mentally restore all the interweaving of these lines. Then do the same, placing the palm at a distance of 15 cm from the eyes. Then for 1 minute you need to do palming and repeat the exercise, looking at the same palm for two open eyes. As a result, after the exercise, it will become clear that in order to see all the lines well, it is not necessary to keep the palm at arm's length.

Exercise 3"Fingerprints". It is carried out in general in the same way as the previous one. Before performing, you need to draw on a piece of paper the imprint of the index finger of one hand. The exercise is performed in the same sequence as the previous one, in good lighting conditions.

It helps to move from sleep to wakefulness, stimulates the work of all organs and systems of the body. This is a complex of simple exercise, which do not take much time to complete and which, nevertheless, allow you to save good shape despite his advanced age. Each person involved in hygienic morning exercises has his own set of such exercises that are optimal for him.

And in order to remain not only in good physical form, but also to maintain visual acuity, during morning exercises it is recommended to perform some eye exercises.

Exercise 1. Starting position - sitting on a chair, back straight, look in front of you. Close your eyes tightly for 4-5 seconds, then open them and relax your eyelids for 4-5 seconds. Repeat 7 times. Then blink rapidly for 1 minute.

Exercise 2. Starting position - standing, back straight, look in front of you. Without moving your gaze, look into the distance for 3-4 s. Then raise your right hand in front of you and place forefinger along the midline of the body at a distance of 30-35 cm from the eyes. Look at the tip of the index finger of the raised hand and fix it for 4-5 s. Return to starting position. Repeat 10 times. This exercise relieves eye fatigue.

Exercise 3 Starting position - sitting on a chair. Close your eyes and use the fingertips of both hands to massage the eyelids in a circular motion - at the beginning in the direction from the bridge of the nose to the outer edge of the eye, and then in the opposite direction. The duration of such a massage is 1 minute. This exercise improves blood circulation in the eyes.

Exercise 4 Starting position - standing, back straight, look in front of you. Bend the right hand slightly at the elbow joint, take it strictly to the side, stretch out the index finger and slowly move it from right to left, and then back. Without turning your head, follow the movement of your finger with your eyes. Repeat 10 times.

Exercise 5 Starting position - sitting on a chair in a relaxed position, looking straight ahead. For 4-5 seconds, look at the tip of the nose, then look in front of you again. Repeat 8-10 times.

Exercise 6 Starting position - standing, back straight, look in front of you. Slightly bend the right hand and raise it up, stretching out the index finger. Slowly moving your index finger from top to bottom, and then in the opposite direction, follow it with your eyes without turning your head. Repeat 10 times.

Exercise 7 Starting position - standing, head motionless. Look alternately up, down, right and left without moving your head. Repeat the entire cycle 7 times.

Exercise 8 Starting position - sitting, the head is motionless. Look up and make circular movements with your eyes clockwise and then counterclockwise. Repeat 4-5 times.

Exercise 9 Starting position - sitting, head motionless, eyes closed. Without opening your eyes, raise them up, lower them down, turn to the right, and then to the left. Repeat 7 times.

Exercise 10 Starting position - standing in the middle of the room, feet shoulder-width apart. Lower your head and look at the toe of your left foot, raise your head and look at the upper right corner of the room, lower your head again and look at the toe right foot, then raise your head and look in the upper left corner of the room. Repeat the entire cycle 4-5 times.

Useful after doing morning exercises carry out water procedures: shower, douche, and then actively rub with a terry towel.