Improve hair structure at home. simple tips to improve the condition of hair at home: taking vitamins, products with beneficial properties, and more. Avoiding blow-drying, heat styling and hairspray

1. Massage.

Regular head massage improves blood circulation and stimulates hair growth. You can do it both in the salon and on your own at home. Let's take a closer look at self-massage. With it, you can not only improve the condition of the skin and hair, but also get rid of fatigue and headaches.

Several ways of self-massage:

a) rub the scalp with the fingers of both hands in the direction from the forehead to the back of the head. First we make several rectilinear movements, then circular movements. We start from the middle of the forehead and move to the temples. Perform 10 - 15 movements.

b) the movement is made with widely spaced fingers. Hands are placed over auricles and shift the skin to the middle of the head, and then alternately with each hand we shift the scalp in the opposite direction and again to the middle of the head. Then the hands move to the forehead and back of the head and make the same movements to the center of the parietal region. Perform 3 - 5 movements.

c) fingers are located behind the auricles under the hair. We make a circular kneading of the scalp in the direction of the parietal region. Then we make the same movements from the forehead and the back of the head. Run 3 - 5 times.

d) perform stroking of the scalp from the forehead towards the back of the head, alternately with each hand.

Please note that hairy part The head is massaged with pushing and shifting movements of the skin.

2. Fertilize

Vitamins for hair just needed! Try to feed your hair once a week useful masks, it is very useful and gives a tangible result. In principle, you can buy a mask, the choice in stores is huge, but I would recommend doing it yourself, with love ... For example, a mask made from yolk mixed with olive or burdock oil. It is better to apply the mask immediately after a head massage.

3. Healthy food

Most of the minerals and vitamins we need so much come into the body through food. For hair health, the most important are vitamins A, B5, B6, biotin, iron, zinc, copper and selenium. All these substances are found in oily marine fish, dairy products, eggs and cereals. Make these foods the basis of your diet and your hair will thank you. Help with hair loss red meat, eggs, legumes, grains and strawberries, against dullness - oysters and seafood. And to make your hair shine, eat cottage cheese and seaweed.

4. Comb

When choosing a hair brush in the store, be sure to check its bristles with your hand so that it does not prick or scratch the skin. Better brushes with natural bristles: they do not electrify the hair, clean them well from dust. Very helpful wooden combs! Plastic ones are also not bad - smooth, well polished, with thick and rounded teeth at the ends. Avoid metal combs.

5. After washing

Wet hair breaks easily, so comb it carefully with a sparse comb (preferably a wooden one) and preferably when it dries a little naturally.

6. The life-giving power of water

Drink more water! Neither juices nor compotes can replace pure and useful water. The norm, as far as I remember, is at least six glasses a day.

7. New haircut

Split ends and, moreover, damaged hair look extremely untidy and give their owner a downright unkempt look. If it is unbearable for you to part with the length of your hair, at least trim the ends regularly: at least once a month.

8. No dandruff!

Unfortunately, dandruff is not uncommon these days. To deal with it, it is not enough just to use special shampoo. Most of the active therapeutic ingredients of the shampoo are washed out, if you do not follow it with a conditioner, which includes zinc pyrithione.

9. Use a hair dryer in combination with hair care products

Some active ingredients(xylose, wheat, soy) as part of hair care products are activated under the influence of a warm hair dryer. The main thing is to use dryer that does not damage hair with an ionizer!

10. Hair shots

This method is the most radical. It is called hair mesotherapy. With this technology, active substances are delivered directly to the hair follicle. You can do mesotherapy for hair only in the salon with an experienced master. The course of mesotherapy consists of approximately 10-15 procedures. Each procedure is done no more than once every 4-5 days.

I hope you enjoy these 10 ways to improve the condition of your hair.

I wish health to you and your hair!

Does your hair get dirty faster even under the most fashionable headdress, become weaker, split ends, and the color fades, as if echoing the chilly weather outside? Add a “bonus” in the form of drying-styling with a hairdryer, overheating in a sauna or under the artificial sun of a solarium, where many people try to maintain a summer tan ... If normally, combing, we lose about 40-70 hairs a day, then in the autumn months this figure increases up to 120, so in addition to the usual hair care, you will have to pay attention to the “weakest link” - the scalp, where hair follicles.

So:

• It will be useful to cut your hair a few centimeters - so you say goodbye to split and brittle ends, weakened after being under the scorching rays of the summer sun. The hairstyle will look more well-groomed, besides, the shorter the hair, the easier it is to “nourish” it, so masks and other care products will be more effective.
• Switching to "autumn mode", try not to overuse the hair dryer. You can wash your hair before going to bed so that your hair has time to dry. naturally, and if styling is a daily necessity, try to use a hair dryer or curling iron at least half an hour before going outside.
• Brush as often as possible, this improves blood flow and strengthens the hair roots, preferably with a comb or soft brush natural bristle or ceramic teeth. To make your hair less electrified, look smooth and shiny, replace the cotton pillowcase on your pillow with a silk one.
• Hair needs nourishment iodine, selenium and calcium, so include seaweed in your diet, walnuts, seeds (pumpkin or sunflower), grapes, carrots, tomatoes, beets. It is also useful to eat eggs, buckwheat and oatmeal porridge, rye bread, potatoes, onions, chicken and lean beef. If your hair has become dull, include mackerel, sardines, tuna, or salmon in your diet. Sea buckthorn berries will help stop the process of hair loss.

Water and decoctions for hair health

• Wash your hair with soft water- add to tap water a little apple cider vinegar(1 teaspoon per 1 liter). Don't turn on too much hot water, this once again injures the roots. Do not wash your hair too often, the hair can become dry and dehydrated.
• To restore lost shine to hair, replace the conditioner with egg yolk- Apply to clean, damp hair for 1-2 minutes, then rinse warm water. For roots hair fit a mixture of whipped egg yolk and 50 ml of vodka - rub it into the scalp, wait 1-2 minutes and rinse. This remedy is also an excellent prevention of dandruff.
• Use instead of conditioner for dry hair... low-fat kefir - rub it into the scalp, wrap it on top terry towel and leave for 10 minutes, then rinse with warm water.
• Restore the structure of the hair, make them smooth and shiny will help infusion of burdock root, linden flowers, mint leaves, plantain, birch buds or young pine shoots. Pour in 2 tablespoons chopped medicinal plant 1.5 liters of water, bring to a boil, cool, strain. If you have greasy hair, you can add a little lemon juice, and for dry and normal - 0.5 teaspoon of honey. Use in place of conditioner.
• If the ends of the hair split, brew 2 tablespoons of dandelion or mint in 1 cup of boiling water, let it brew for half an hour, strain, use as a conditioner.

Hair masks

• For oily hair once a week after washing your hair, you can make a mask of 2 tablespoons of raw grated potatoes and 1 egg white. Spread the mixture evenly from the roots to the ends of the hair with a comb with large teeth, rinse with warm water after 10-15 minutes. Another option is a mask of 2 tablespoons of honey, 1 teaspoon of castor oil, 1 teaspoon of aloe juice. Apply for half an hour, rubbing into the hair roots, then rinse with warm water and shampoo.
• For dry and normal hair a mask of 1 tablespoon of sour cream and 1 teaspoon of olive oil is suitable, which should be applied for 15-20 minutes, and then washed off with warm water and shampoo.
• For normal hair it is useful to make a mask of 100 grams of ripe pear pulp, 1 teaspoon of burdock oil, 1 egg and a few drops of lemon juice. Apply the mixture to the hair roots, and after 20-30 minutes, rinse with warm water and shampoo.
• Universal remedy for any type of hair- a compress of 2 tablespoons of preheated vegetable oil and 1 teaspoon lemon juice. Spread the mixture evenly over the hair, wrap the head with plastic wrap, and on top with a terry towel, leave for 2-3 hours, and then rinse with warm water and shampoo.

How to improve hair color

• Revive the faded dark color hair a decoction of nettle, hops, burdock or bean pods, as well as tea will help. Pour 2 tablespoons in 1 liter of water, boil for 5 minutes, cool. Rinse your hair after shampooing, then rinse with warm water.
• For fair hair prepare an infusion of 2 tablespoons of chamomile flowers or sunflower petals: pour 1 liter of boiling water, let it brew for at least 2 hours. Apply to clean hair and then rinse them again with water.
• To keep your hair color, to make them soft and silky, pour 50 grams of parsley in 500 ml of water, boil for 20 minutes, cool, strain and apply the decoction to the hair every time after washing your hair, rinse with warm water.

Regardless of the type of hair, the hair is equally exposed to negative factors. The condition of the strands is affected by the wind, the scorching sun, frost and others. weather. Often, hair becomes lifeless due to salty, chlorinated or even running water. If we add to all of the above the lack of regular basic care, the result is obvious. To bring the shock to its previous combat readiness, it is necessary to adhere to clear rules. Consider effective ways how to improve hair condition.

Method number 1. Vitamins (injections, tablets)

1. Trichologists and dermatologists say that for hair restoration in without fail you need to take a course of multivitamins. An analogue is injections into the scalp, the injection saturates the bulbs with oxygen and strengthens them.
2. The course is selected individually, so visit a doctor in advance. If possible, start treatment with ampoules. Invasive therapy is prescribed if the result from the use of tablets is insufficient.
3. Vitamins in tablets include amino acids, natural esters and oils, vitamins various groups, zinc, magnesium, keratin and yeast. The course varies depending on the condition of the hair. As a rule, 3 months are enough, subject to daily intake.
4. If we talk about invasive treatment, the composition is injected through a syringe into the scalp. Due to the rapid saturation of the bulbs, the hair begins to grow from maximum speed. The most common option for the introduction of vitamins in this way is mesotherapy. Beautician picks up vitamin cocktail and introduces it into the skin through a mesoscooter.

Method number 2. Head massage

1. The procedure is carried out using additional compositions to strengthen, restore, moisturize the hair. Some girls rub it on their scalp nicotinic acid, but it is cheaper and easier to use burdock.
2. Buy pure burdock oil without any impurities at the pharmacy. Pour 80 ml. composition in a bowl, heat in the microwave or in a water bath. Do not bring the oil to a boil, otherwise it will lose its properties. The optimum temperature is 35-40 degrees.
3. Comb your hair, wash it with shampoo and dry it with a towel. Using a sponge or brush, spread warm burdock oil over the entire length. Now rub the mixture into the scalp, massage. Insulate the mop with a film and cloth, heat your hair with a hairdryer.
4. Soak the oil for 2.5-3 hours, then start the massage. Release the hair from the film, do not comb it. Squeeze the crown and back of the head while fingering the scalp for 7 minutes. Work through temporal region and forehead line. Massage well into the skin around the neck.
5. Head massage with burdock oil should last at least 20 minutes. The procedure is performed as often as possible. An analogue of the composition is coconut, almond, corn, olive oils.

Method number 3. Sparkling water

1. Mineral salty water has a tonic effect on the scalp. The product helps to get rid of dandruff, make hair shiny, eliminate the static effect.
2. Purchase water at the pharmacy, in which the concentration of active elements is about 500-800 mg. per 1 liter liquids. You can buy "Essentuki" No. 4 or No. 17.
3. Rinse the strands with mineral water every time after washing your hair with shampoo. Thus, you replace the balm. It is not necessary to pour the whole bottle on the head, it is enough to soak the hair well.
4. Some girls have adapted to prepare masks for mineral water. Similar actions increase efficiency by 20%. mix healing composition with honey, egg, clay of any color, cognac or berries.

Method number 4. Professional masks

1. To date, leading manufacturers of hair care cosmetics have developed many medical masks. Each product struggles with a specific problem, so read the direction of the composition before buying.
2. Many masks require use for a specific period, carefully read the instructions. If the hair is subjected to frequent dyeing, perm, exposure to thermal devices, choose products containing keratin and hyaluronic acid.
3. If you need to accelerate growth and increase the density of the mop, buy masks with natural oils, glycolic acid, vitamins A and E, sorbitol, plant extracts, panthenol.
4. Give preference to cosmetics of a professional series. If possible, consult with a hairdresser. It is possible that you will get quality products directly in the beauty salon.

Method number 5. Device for darsonvalization

1. For over 200 years, girls from weak hair and men with bald patches eliminate problems through microcurrents. Due to the impact of pulses on the scalp, the follicles awaken, the hair structure is saturated with moisture and oxygen.
2. The darsonvalization procedure is carried out using a device called "Darsonval". The unit has a medical focus, but it can also be used at home.
3. The cost of "Darsonval" is 2500-6000 rubles, it all depends on the number of nozzles in the kit, as well as the duration of continuous operation.
4. To buy the device, contact a specialized medical store. Choose specimens that have a Comb attachment. The use is not difficult.
5. First, insert the electrode into a special hole and fix it with a clamp. Connect "Darsonval" to the network, set the average power. Start processing from one temple, moving strictly to the crown.
6. Next, go to the middle, lead along a straight parting, then process the second temple. The procedure lasts 10 minutes, you will need 25 sessions to achieve the result.

Method number 6. Balanced diet

1. Doctors trichologists unanimously repeat that any hair treatment begins with a revision daily diet. This is not surprising, since it is the products that heal the hair and improve their general condition.
2. First of all, you need to drink at least 2.3 liters. clean water per day. In summer, the indicated amount increases, taking into account the characteristics of the organism. Supplement the filtered liquid with homemade juices, herbal teas.
3. Enrich your diet large quantity vitamin A. Prepare a decoction of wild rose, eat fresh or stewed carrots, parsley, celery and dill. Lean on dairy products (especially cottage cheese and fermented baked milk), cheese, eggs (chicken, quail), sea buckthorn and apricots.
4. Take care that in daily menu there were foods with vitamin B. Eat a handful of nuts a day, hazelnuts are considered especially valuable. Start your breakfast with flaxseed or oatmeal, enjoy for lunch legumes(peas, beans). Add bran and other grains to your daily meals.
5. Extremely important vitamins are groups C and E. Eat at least 2 chicken yolks per day, 600 gr. fresh vegetables, 400 gr. seasonal berries or fruits. Dress up salads olive oil or drink 1 teaspoon in the morning. Do not forget about citruses, whole grain cereals.

Method number 7. Directional Shampoo

1. Shampoo for washing hair is considered an essential item of cosmetics. Special attention paid to the purchase of the composition, if you use shampoo for daily wash heads.
2. Like masks, cleansers of this kind are selected according to the direction of action. It is important to consider the type of hair (dry, combination, oily, normal).
3. If the goal is to make hair thick and strong, read the "Composition" column. Shampoo should contain tocopherol (improves blood circulation), wheat protein (strengthens bulbs), panthenol (softens hair).
4. Those who are tired of fighting hair loss and dandruff should give preference to shampoos with propolis. To make the scales smooth and smooth, cosmetics with keratin, mango butter, beeswax or paraffin, ceramides, silk.
5. Girls whose hair grows slowly should speed up the process. Stimulate follicles with shampoo with olive oil or plant extract, seaweed, amino acids, nettle ester

1. Do not neglect the basic care in the winter and summer periods. Before going out into the scorching sun, spray the strands with a spray with an SPF filter. Do it in winter nourishing masks at least 4 times a week.
2. If possible, give up alcoholic beverages, tobacco, purchased juices with preservatives, sweet sparkling water. Compositions of this kind clog blood vessels and contribute to hair loss.
3. If you are an avid fan of the thermal complex or the pool, protect your hair with an appropriate headgear. It can be a felt or rubber hat.
4. Used to improve the condition of the hair fish fat in capsules. Buy it at a pharmacy, the course is at least 1.5 months. The alternative is badger fat In addition, it cleans Airways(relevant for smokers).
5. Try to stay away from negative factors. Avoid stress, as a violation of the psycho-emotional background leads to a deterioration in the condition of the hair.
6. To thicken your hair, make it a habit to take live yeast. They contain biotin, protein, antioxidants and amino acids. It is enough to dilute 10 gr. composition with water, drink and forget about the course for 1 month.
7. Keep track of everyone internal organs especially the intestines and stomach. Remove toxins and toxins with Polysorb or activated charcoal.
8. Buy ampoule-type nicotinic acid at the pharmacy. Rub in 5 ml. composition into the scalp daily. The tool is absolutely safe, it can be used by pregnant girls.
9. Do not buy "shampoo + balm" cosmetics. Such products are 50% less effective than products used separately. 2 in 1 products dry hair and promote split ends.

Consult a trichologist, drink a course of special vitamins for hair. If the hair requires emergency intervention, do the mesotherapy procedure. reconsider daily nutrition supply it with vitamins different groups. Choose professional masks and directional shampoos. Drink at least 2 liters. per day, go in for sports, massage with burdock or corn oil. Rub nicotinic acid into the scalp daily.

Video: how to improve hair quality

And what is this capricious hair lacking? She is washed with expensive shampoos, pampered with nourishing masks, dyed with proven compositions and cut using the latest technologies. And the curls still lose their shine a day after visiting the salon, they fluff, break, fall out and split.

And how to improve the condition of the hair in such a situation?

You will have to look at the daily process of hair care in a new way.

Why don't standard procedures and tools help?

If a woman does not miss the chance to make healing and nourishing masks, does not abuse styling products, uses a hair dryer extremely rarely, but it is not possible to improve the hair structure, the reasons must be looked for inside.

The following factors will negatively affect the beauty of the strands:

1. recent illness,
2. long-term medication,
3. malfunction of internal organs, such as the thyroid gland,
4. a new diet that you decide to try without consulting a doctor,
5. prolonged stress.

If one of the above reasons occurs, you need to remove this irritant or smooth out its consequences. Remember medical problems must be decided in consultation with the physician.

How to get gorgeous hair for both adults and children

Climate change: the onset of cold weather, a trip to the sea, prolonged exposure to the sun, also cause a deterioration in the appearance of the hair.

It is worth taking a closer look and analyzing everyday rituals:

1. do you wash your hair correctly,
2. How does hair dry after washing?
3. what combs are at the mirror.
4. what was for breakfast today?

10 simple tips to improve the condition of your hair at home: taking vitamins, foods with beneficial properties and more

• Nutrition for hair and scalp will be given by masks of our own production. They are easy to buy in the store, but in the refrigerator there is almost everything you need.

• Massage is not always a salon service. Simple self-massage techniques help to achieve desired effects: improve blood microcirculation, relieve tension. Nutrients from balms and cosmetics after and during the massage are absorbed more intensively.
• With movements that shift the skin, as if pushing it, you can massage the back of the head and forehead in a circle. thumbs while lying behind the ears. Rectilinear and in a circular motion rub the scalp, moving from the forehead to the back of the head.

• Comb revision. Hair brushes with natural bristles are welcome guests on the dressing table. They do not electrify curls, but when buying, you need to run your hand over them - such combs should not prick the skin. The teeth must be round shape, sharp and thin, let them remain on the shelf. Metal combs are nonsense, they should not be in the arsenal of a fashionista.

• Wet curls are more vulnerable than dry ones. The balm will help to avoid confusion. The comb is carried out from the roots to the tips.
• Supplementation of vitamins is good, but healthy food will provide the necessary trace elements and minerals without taking dietary supplements. Your hair will like it if there are dairy products on the table, oily sea ​​fish, eggs and cereals. If your hair is falling out, add red meat, legumes, and strawberries to the list above. Seafood and oysters fight dullness, sea kale and cottage cheese will add shine.
• Water should be drunk as much as possible.

• A new haircut will help improve the hair on your head! Split ends are constantly formed, if you cut them off, the situation will change dramatically.
• A hair dryer with an ionization function is a good purchase. But even it does not need to be used often. Drying your hair with a towel, although longer, is safer for your hair.
• Dandruff is unpleasant in itself, and it is also a sign of a scalp disease. Trichologist consultation and special means with zinc pyrithione will solve the problem.
• Mesotherapy will help improve the quality of hair. The method is radical, but effective. Active substances by microneedle injection are delivered to the hair roots. The course consists of 10 - 15 procedures.

Recipes for effective masks

Self-prepared shampoos and decoctions, coupled with masks of your own production at home, will help you improve the condition of your hair.

Here are some recipes.

Egg for any type of hair and even thin

Eggs are a storehouse of nutrients for curls of any type. Protein is added to masks for oily hair, yolk is added to compositions for dry strands. A whole egg is used for curls without pronounced problems. Add to this coconut, burdock and Castor oil in equal proportions (a teaspoon is enough).

The mixed mass is rubbed into the scalp and distributed through the hair. After half an hour, you can wash off the mask with shampoo.

Honey (1 spoon), yolk, banana and beer (100 ml) are beaten with a mixer. Apply to hair and leave for half an hour. Dazzling shine guaranteed.

Growth Mustard

Mustard stimulates hair follicles, helps hair grow faster. A teaspoon of dry seasoning is rubbed into warm water to the state of gruel, mixed with the same amount of sugar and vegetable oil, add the yolk. For 15 minutes, the hair with the mask is covered with cellophane and a towel, then washed off.

All ingredients are taken in equal quantities, and only a decoction of burdock is taken in two parts. The mask is kept under a towel for an hour, then washed off.

Do-it-yourself shampoos will be different from those offered in the store. But they often have more useful properties. loaf rye bread it is necessary to clean from the crusts and pour boiling water in an enameled saucepan. For brittle dry hair, the composition must be supplemented with bran (200 g), oily hair will tidy up kefir - 90 or 80 ml. The magic remedy should stand for two days, then the mass is kneaded and applied with massage movements to the hair moistened with water.

WATCH THE VIDEO INSTRUCTIONS

Choose cosmetics to improve your stay. Under the rays of the scorching sun, you will need funds with high level UV protection. Wax, proteins and glycerin, together with silicone, restore the structure of the hair, therefore, to restore curls, they must be looked for among the components. The beauty of your hair is solely in your power, choose natural remedies and admiring glances will not keep you waiting.

Hi all!

Friends, probably, I will never stop writing about hair. I constantly have information, just a stream that I really want to share.

In this article, I want to give some more proven tips and tricks that will definitely help you improve the condition of your hair, enhance its growth and just make it beautiful!!

So, to improve the condition of the hair at home, read on...

How to improve hair condition at home?

To begin with, for those who have not read, I want to recommend reading mine:

I think you will find a lot of useful and important information there.

Well, in this article, I will share my new discoveries and tricks, which I have written little about before.

So, let's begin:

• The condition of the hair directly depends on our motor activity.

Everything is simple here: the more we move (especially on fresh air), the better our blood circulation, which means that the whole body functions many times better!

Hair is a part of the body, which means that everything will be much better with their health and appearance!

• Correct (positive) thinking

Yes, my dears, hair also likes to be loved!

And this is not just another “esoteric corral” there, it’s true! I have tested this myself many, many times.

Hair cannot be treated “automatically” - washed, combed, styled and ran ...

They REALLY need to be loved! Any manipulations with hair must be done not from the position “what a horror, we urgently need to wash and comb this nightmare ...”, but from the position “I love you, therefore I take care of you”. I think you understand what I mean...

Hair is alive, it is a part of the body, and the body really does not like it when it is not consciously treated. Automatically, it regards this as dislike for itself and is offended ...

I have experimented with this many times, girls! When I noticed that I switched to “automatic mode” and stopped paying CONSCIOUS attention to my hair during washing, masks, etc., I immediately turned on the awareness mode, and everything that I did with my hair (combed, washed, etc.) ), I did it with love!

And what do you think? Two or three days - and my hair began to look prettier before my eyes: a healthier shine appeared, curls became more elastic, general appearance hair became healthier and more beautiful!

Tales? Nope… Reality!

Try it, girls! Then write what you can do, maybe all sorts of superfood masks will no longer be needed, huh?

So, when we wash our hair or comb our hair, our thoughts should be about only one thing: about our hair.

If we are dissatisfied with their condition on this moment, then we completely “forget” about it, and present them as we want to see them and ALREADY rejoice in this as a fait accompli!

• Pay attention to freshly squeezed beet juice

It has been proven that beetroot juice contains substances that improve hair growth and contribute to their overall health.

Maybe the point here is that beetroot juice powerfully cleanses the liver, our “main laboratory” of the body, I don’t know ... And what’s the difference, right? The main thing is that it works!

Don't like the taste of this juice? And I really don't like it! I found a way out - I mix it with apple, lemon, grapefruit or orange juice. The sour taste of apples or citrus fruits (or both) just completely "clogs" the taste of beets! And now this juice is one of my favorites! Who would have thought!

You can also add carrot juice there, it’s also a good thing for hair!

• Be sure to visit the sauna or bath regularly

Comes out with sweat great amount toxins, the body heals, it no longer needs to spend such a huge amount of energy on cleansing, and it begins to spend its energy on restoration - including hair!

• Introduce a great habit into your life - Hair Beauty Ritual

This is what I wrote about above - when you wash your hair, comb your hair, apply a mask, then all your thoughts are ONLY about this, only about your hair!

Even the usual combing of hair should not be an automatic action, but a Ritual!

Girls, the result will exceed all your, even the most "arrogant" expectations!

• Natural hair comb

She may be from different material- wood, bristle, etc. the main thing is that the material is natural. Choose what suits you.

Hairbrushes made of natural materials do not spoil the hair, do not tear it, do not create excess static electricity on the hair.

Moreover, they heal hair and are even able to purify energetically: cope with “bad” thoughts, relieve fatigue, tension and headache!

This is a long proven fact. The main thing is to find "your" material from which your comb will be made.

I found "my" comb, I have now here is a comb. Miracle thing!

Before that, I tried a lot of natural things - no, it didn’t suit me, neither my hair, nor my energy (which is also very, very important!).

• Very important for the health and beauty of hair good sleep and less stress

I have noticed many times by myself - as soon as I don’t get enough sleep, then everything, at once, and the hair somehow “fade” and cease to please with a lively shine ...

It's the same with stress. To avoid them in such a way that it’s PERFECTLY right - it still won’t work, because we are alive, and life is alive!

Therefore, you need to learn to relax, there is no other way.

• Never brush wet hair!

It just hurts them terribly, especially, long hair! Those who regularly comb their wet hair look duller than those who keep it!

The same applies to using a hot hair dryer.

And you can comb only wet hair when it is almost dry already. Hairdryer too - it is better not to DRY, but to DRY your hair.

• Never rub wet hair trying to dry it!

This greatly degrades their appearance! Wet hair can only be gently “blotted” with a towel, and then dried.

• Coconut oil for hair

If you don’t have time to often “bother” with complex compositions of hair masks, then get yourself a good one, preferably unrefined, and use it for your hair as a mask.

Excellent thing! Even this alone will be enough for that.

To make your hair look better!

• Cleanse your body regularly

Choose that for yourself. what will suit you. It can be both fasting and soft “cleansing” with herbs. It can be juice therapy, taking sorbents.

Unloading days for fresh fruit and vegetables. It could be " green diet”, It is also called “cottage cleaning”.

Options - the sea! And any of the purges will serve you good service in terms of health and beauty!

A clean body is the key to Beauty Hair, as well as radiant, fresh skin, Have a good mood, Health and Energy!

• The most important thing is Health!

Highly important point, girls! No super-recommendations will bring the expected result if something is wrong with health.

Therefore, it is very important to treat your health sensitively and carefully, treat any ailments in time, engage in preventive health improvement of the body and strengthen the immune system!

It has been proven that, for example, people who have disorders in the work of internal organs, especially in digestive system, the same ordinary vitamins and minerals are absorbed much worse.

And it turns out that a person eats the same spirulina (greens, vitamins, pollen, fresh juices, etc.), eats, drinks, drinks ... But there is no point ...

And a person thinks that the reason is in spirulina (pollen, some specific vitamin complex or green) that they don't work... No! The reason is INSIDE!

And if, say, violated hormonal background, then no matter how much you massage the scalp, it will not help! Is that temporary, and maybe a little ...

Therefore, the basis is Healthy Health!

1. Not the fact that all of the above recommendations will suit you. Everything is very, very individual! Therefore, do not give up, one thing did not fit - try another, another did not fit - try the third, fifth, tenth. The main thing - do it! And then everything will be OK
2. You don’t have to jump right in on all the recommendations at once! I understand that I want to improve something as soon as possible, I want to try both this and that ... I myself am like that ... But there will not be such an “exhaust” as we would like ... It will be, as they say, “gallop across Europe”: the result - only two percent, but "there is so much dust, so much dust!"
3. The best guarantee of an excellent result is the REGULARITY of any practice.

Little by little, little by little, by the "teaspoon", but CONSTANTLY and REGULARLY - this is the formula for success. And it gives a much better result than A LOT and IMMEDIATELY, but ONCE THERE, SOMETIMES ...

And do not listen to those who say that, they say, it is easy to say when the hair is naturally good, but there are, they say, genes and a hereditary factor against which you cannot “argue” ...

Yes, I agree, you really can’t “argue” against nature, and genes decide a lot. In this case, it will not be possible to COMPLETELY change the hair ... But!

But, even if your natural hair, as they say, is “not very good”, then by following such simple rules listed above, you can, if not change, then SIGNIFICANTLY improve their condition and appearance - this is DEFINITELY!

Believe in it and act!

I wish you beautiful and Luxurious Hair, my dear!

Alena was with you, See you and bye-bye!