Useful properties of dried apricots for babies. We cook compote, broth, prepare mashed potatoes. Video: cooking dried apricots at home. Dried apricots: vitamins and minerals

Dried apricots contain vitamins A, C, E, K and group B. The use of this dried fruit in winter and in the off-season will strengthen the immune system, relieve hypovitaminosis and prevent seasonal colds. Apricot drinks are included in the menu of kindergartens, schools and hospitals.

Dried apricots contain 250 times more potassium than sodium. Excess sodium retains fluid in the body, which causes swelling and spikes in blood pressure. Potassium, on the other hand, removes excess water. Therefore, dried apricots are recommended for use by people with heart disease, unstable pressure and women during pregnancy.

Dried apricots are considered alkaline product. Therefore, in gastritis with increased secretion, it neutralizes the acid contained in the stomach and improves digestive processes.

This dried fruit is widely used for constipation for mild natural bowel movements.

How it helps with constipation

The main causes of constipation are insufficient dietary fiber intake and low physical activity. Therefore, constipation often worries children, women in position, the elderly and sick people, limited in movement. For babies and women during pregnancy, the use of medications is undesirable, and bedridden patients and aged people may become addictive.

That's why the use of a natural laxative seems to be the most desirable.

Dried apricots for constipation will free the intestines without negative consequences for the body. laxative effect due to the content of pectin and fiber in it. Fiber improves peristalsis, and pectin and potassium normalize water levels.

Relaxation occurs gently and naturally: without seething, bloating, abdominal pain and fear of not running to the toilet on time. If you are aware of the predisposition to constipation, consider consuming this dried fruit regularly.

Recipes with dried apricots

Reviews about the use of dried apricots in the treatment of constipation are not the same. It is enough for someone to eat a few dried fruits, for another only a decoction or infusion helps, others note an increase in the laxative effect when mixing dried apricots, prunes, figs and raisins.

Experiment to find a recipe that suits your taste, cooking time, laxative effect.

A decoction of dried apricots for constipation

Ingredients:

dried apricots: 10 pieces;
boiled water: 1 liter.

Cooking method:

Place dried apricots in a clean jar and cover with boiling water.
Cover with a lid, wrap in a towel and leave overnight.
In the morning, drink half a glass of the resulting decoction, and during the day, eat and drink the entire contents of the jar in small portions.

Ingredients:

dried apricots, raisins, figs and prunes in equal proportions;
crushed aloe leaves (optional)
dried senna (optional)

Cooking method:

Stir in honey to taste.
To enhance the laxative effect, add fresh crushed aloe leaves or a tablespoon of senna (sold in pharmacies).

Take a tablespoon of the mixture three times a day, increasing over time. single dose up to three spoons.

Candy for constipation

Ingredients:

dried apricots and prunes in equal shares;
pure water room temperature for soaking;
walnuts;
vegetable oil for lubricating hands;
cocoa powder and coconut flakes (optional)

Cooking method:

Soak dried fruits in water until they swell.
Drain the water and grind the dried fruits in a blender or meat grinder.
Add nuts and honey to taste.
Lubricate your hands with oil and roll small candy balls from the resulting mass.
Roll them in cocoa powder or coconut flakes, if desired.

Such sweets will be a great alternative to industrial sweets. Eat yourself and treat children over two years old.

Apricot or dried apricot compote

Ingredients:

apricot or dried apricots: 15-20 pieces;
drinking water: 1.5 liters;
sugar.

Cooking method:

Boil water in a small saucepan.
Rinse dried fruits and drop into boiling water.
Cover and simmer over low heat for about an hour.
Adjust the sweetness of compote by adding sugar.

Dried apricots for constipation does not help immediately. Do not wait for the effect in half an hour and be afraid to leave the house. Relaxation will occur naturally in the late afternoon or in the morning after waking up.

How to give dried apricots to children

Dried apricots for constipation in children used only if you are sure that there is no allergy. In infants allergic reactions on dried fruits occur frequently. Prepare a decoction according to recipe 1 and offer the child once in the morning.

Watch the baby and the condition of his skin until the next morning. If you did not notice rashes, changes in skin color or mood, gradually introduce the decoction into the child's menu.

Give your baby this drink in between feedings. For children older than 7 months, give a taste of the pulp of pre-soaked dried fruit.

For a child over 2 years old, dried apricots in case of constipation can be offered in the form of compote, sweets (recipe 3), decoction and whole dried fruits.

Remember that it is advisable to drink sweets with water or tea. Admission enough fluids in the treatment of constipation is very important.

Carefully approach the choice of dried apricots for the treatment of constipation in children. It is better not to buy smooth, shiny, bright dried fruits that just ask for your mouth. Price in this case does not guarantee quality. Give preference to matte dry fruits in muted shades. They are not processed and are more suitable for children.

If you or family members have a predisposition to constipation, have dried apricots in your home. Its preparation will not take much time. Compotes and mixes can become a signature family treat, and beneficial features dried fruits will have a positive effect on health.

Give up medical preparations in favor of natural products. Dried apricots for constipation is a natural remedy.

The uniqueness of dried fruits lies in the fact that they retain almost all the vitamins that are in fresh fruit. Dried apricots have long been considered a very healing dried fruit. Its composition contains useful material who have positive impact on the body. She has great taste and a lot of useful properties. This article will talk about the beneficial properties and contraindications of dried apricots.

How dried apricots are made

In whole apricots, an incision is made and the pit is pulled out. The most reliable method of production is drying fruits in direct sunlight in a specialized place. This process takes a little over a week. During this time, moisture evaporates, and the weight is reduced by 4 times. As a result, the finished fruits have a matte copper or Brown color with a slight grayish tone.

How to choose

The ability to choose the right dried apricots will allow you to purchase natural product. According to generally accepted recommendations, dried fruits are clean, large, elastic, not very transparent and slightly harsh. If the color is unnatural and too bright, it means that chemical substances to create a beautiful appearance of dried fruit.

How to store

If dried fruits are stored properly, they appearance and the taste will not disappoint. Dried apricots can be dried and dried (the calorie content of both types is approximately the same). Storage is subject to exclusively dried. because of low content liquid, it will lie longer than dried.

The best option for preserving sweet fruits is a dry, dark place and room temperature. To avoid the ingress of oxygen into the product, it must be kept in a tightly closed glass container. When using paper or cellophane packaging, harmful insects may appear. To save dried apricots on long time(several months) it can be placed in freezer.

What is included

Useful properties of dried apricots are extensive. In its composition:

Water.
Squirrels.
Fats.
Carbohydrates.
Cellulose.
Pectins.
Potassium.
Magnesium.
Calcium.
Iron.
Zinc.
organic acids and micronutrients.
Vitamins (A, group B, niacin, choline, E, K, C).

And this is not all the useful properties of dried apricots. The calorie content of the sweet fruit is about 235 kilocalories per 100 g.

Beneficial features

10 main beneficial properties of dried apricots for the body:

Great for colon cleansing. This action increases if you add raisins, figs and prunes. All these components must be scrolled in a meat grinder, seasoned with honey if desired and consumed daily 150 grams of this sweetness.
Its use is mandatory for complications in the work of the heart and blood vessels. Amber fruit is a method of prevention in the presence of cardiovascular diseases. It lowers cholesterol.
This is an excellent diuretic, in connection with this, dried fruit can cleanse the kidneys. For this purpose, it is recommended to drink compote from dried apricots.
It contains a lot of carotene - a trace element necessary for the eyes. It improves vision, it also has positive effect in prevention ophthalmic diseases.
Useful for children. It supplies the young body with valuable substances, relieves beriberi in the cold season, supports immunity, which is important when resisting viral and seasonal diseases.
It helps to raise the level of hemoglobin, copes well with anemia, which is very necessary during pregnancy.
Has an antitumor effect. Therefore, it is recommended for people at risk of developing oncological diseases. AT medicinal purposes slows down the development of oncology and softens its course.
Favorably affects the removal of toxins (radionuclides and salts heavy metals).
The calorie content of the product does not interfere with its good digestion and absorption in the body. It can give you a feeling of satiety for many hours.
Promotes sputum discharge during a dry cough and reduces the temperature during colds.

What is good dried apricots for women

Useful properties of dried apricots for women are certainly important. The presence of a delicious delicacy on the menu is a real find for female body. Dried apricots will give the skin elasticity and make the hair strong. Having correctly configured digestive system, it will get rid of acne and improve the condition skin. Dried apricot strengthens reproductive function and improves the functioning of sex hormones. And also is sedative in disorders nervous system and PMS.

Useful properties of dried apricots for men

Important for men's health has an abundance of fiber in dried apricots. It improves blood circulation in reproductive organs. In this regard, the state of the ovaries normalizes, potency increases and the work of hormones stabilizes. Due to blood flow to inguinal region prostate diseases are prevented.

Contraindications for use

Despite the fact that dried apricots have a lot of useful properties, they also have some contraindications:

Dried apricots can lower blood pressure, so hypotensive patients should be consumed with caution.
In the presence of excess weight or diabetes - seek medical advice before consuming the southern fruit.
According to nutritionists, adults can eat no more than 5 medium fruits per day. From a large number may be indigestion.
With prolonged consumption, the preservatives and sulfur oxide contained in it can provoke an increase in the level of these substances in the body. This, in turn, will increase the risk of getting allergies that affect the lungs and respiratory system. It is forbidden for asthma.
Damage to health can be caused by substances used in processing during drying. Some unscrupulous producers are trying to give dried apricots a presentable look - a bright orange color. It is necessary to rinse the fruits and pour them with water for 10 minutes.
Childhood up to 4 years.

Dried apricots for diabetes

To date, there is no exact answer to the question of whether it is worth including dried apricots in the diet of patients. diabetes. The positions of professionals are divided. Some believe that this product contains more than 80% sugar, so it should not be eaten with diabetes. Others believe that the sweet fruit may actually be needed by the body, as glycemic index is equal to 30%.

Doctors say that the most acceptable option is to consume no more than 100 grams of dried fruits in one day. In addition, they will go well with porridge, pastries and salads. Also goes well with rice, meat and fish. It should be noted that it is undesirable to expose dried apricots to thermal effects.

Dried apricots for pancreatitis

Dried apricots and fresh apricots contain more than 80% sucrose. The breakdown of this amount of sugar will be associated with the production of additional insulin, which is created very little in pancreatitis. On top of that, the load on the pancreas will come from the fiber content. Having many useful properties, dried apricots are categorically unacceptable for pancreatitis, as they can deliver more problems than good.

Dried apricots for those who want to reduce weight

Useful properties of dried apricots for weight loss have some features:

Due to its sweetness, the fruit will be a good alternative to sugar and sweet foods.
Able to remove toxins from the body and eliminate excess liquid. It replenishes potassium reserves (its deficiency occurs when moisture is lost from the body).
Acts as a laxative - eliminates constipation, which often accompanies weight loss.
Accelerates metabolism.
It helps those who do not like unleavened cereals and bran. Pieces of steamed dried apricots will help transform a tasteless dish.
Due to the low amount of fat and great content complex carbohydrates, which are slowly absorbed, the body is saturated with energy. As a result, a person feels full longer.

Nutritionists advise to arrange fasting days on dried apricots to stabilize the weight. It is advisable to eat dried fruits in the afternoon, when metabolic processes are more active.

The harm and beneficial properties of dried apricots for the body have many contradictions among researchers. Despite this, many people love dried fruit for its bright appearance and pleasant taste. Useful properties of dried apricots have a therapeutic and preventive effect. Due to its exceptional composition, it is very popular among the population.

The benefits of dried fruits have been proven time and time again. They are rich in micro and macro elements, vitamins, which makes them indispensable for eating. Since dried fruits do not have artificial colors and additives, their use benefits the body. One of these products is dried apricots - the benefits and harms for the body of which are discussed below.

What is dried apricots

Depending on the variety of dried apricot, three types of dried fruits are distinguished:

apricot (small apricot, dried with a stone);
kaisa (large pitted dried apricot);
dried apricots (dried pitted apricot cut in half).

Approximately a week is allotted for drying, during which moisture evaporates from the apricot, after which it loses up to two-thirds of its weight (one comes out of 3-4 kilograms). If during the drying process there was contact with moisture, the color changes to dark brown. On an industrial scale, sulfur dioxide is used in the drying process to keep the product bright orange.

At long-term use eating industrially prepared dried fruits, there is a risk of accumulation of dioxide in the body, which can cause asthma, allergies, affect the lungs, bronchi. If dry apricots have a wine taste, then they should be discarded, since the technology was not followed during drying. Properly cooked dried apricots are the most valuable product that has found its application in cooking and medicine. There are four varieties of the product: table, first, highest, extra.

Dried apricots - calories

The product has a sweet or sour-sweet taste, but this is achieved not by adding sugar to it, but because of the glucose it contains. It does not harm the body, does not cause an increase in insulin in the blood. Calorie content of dried apricots ( the nutritional value per 100 grams) is 215-241 Kcal. Dried fruits cannot be called dietary, but the calories contained in them are easily digestible, therefore they do not cause obesity.

Dried apricots - composition

As noted earlier, dried fruits are rich in minerals, vitamins. AT chemical composition dried apricots include:

proteins;
B vitamins;
iron;
potassium;
calcium;
cellulose;
vitamin A, E, K, C;
magnesium;
manganese;
copper;
sodium;
niacin;
a nicotinic acid;
pectins;
sucrose;
selenium;
carbohydrates;
phosphorus;
choline;
zinc, etc.

Useful properties of dried apricots

Dried fruits due to content a large number micro- and macronutrients have a positive effect on the body as a whole. Dried apricots improve the condition of the skin, remove toxins and toxins from the body, and help strengthen the immune system. Recommended for use by people suffering from diseases of cardio-vascular system, diabetes mellitus. They are able to remove excess cholesterol from the body.

In diabetes, doctors recommend using this product, as it normalizes the work of the pancreas, helping the production of insulin. Constant eating helps with anemia, fighting blockage of blood vessels. The benefits of dried apricots for the body are endless, as it improves vision, normalizes metabolic processes in the body, improves work thyroid gland prevents the development of osteoporosis.

A decoction of dried apricots

Dried apricots can be used to make a decoction of dried apricots to treat constipation in children. For this you need to take:

1 liter of water;
100 g dried fruits.

Before cooking, dried fruits are thoroughly washed, then poured with water for half an hour to soften well.
After being placed in warm water, bringing to a boil over low heat, insist hour.

To prepare an ice pack in cosmetic purposes, have to take:

1 liter of water;
500 g dried apricots;
mint;
Melissa.

Washed dried fruits are poured with water and boiled for 20 minutes, after which a pinch of mint and lemon balm is added.
Then the broth must be left on the fire for another 15 minutes.
The prepared mixture is removed, poured into molds for freezing.
The resulting ice rubs the skin of the face, décolleté to give it elasticity, a healthy look.

Infusion of dried apricots

To maximize the preservation of all the nutrients of dried fruits, an infusion of dried apricots is prepared. To this end, the fruits are thoroughly washed and then poured boiled water. Leaving to infuse for at least 5 hours. Infusion is preferably used if available cardiovascular diseases, kidney problems. The infusion has a mild diuretic effect, helping to relieve swelling.

Dried apricots for the stomach

If you do not abuse the use of dried apricots, then dried apricots for the stomach will be useful for improving digestion. It can be used as decoctions, infusions. In addition, dried fruits have proven themselves in dietary cooking - they can be added to cereals, desserts. Dried apricot improves performance gastrointestinal tract, prevents the development of constipation, improves metabolism. Excessive consumption, on the contrary, harms the gastrointestinal tract.

The benefits of dried apricots for the heart

Sodium, potassium and magnesium contained in dried fruits make dried apricots indispensable for the heart. It helps with atherosclerosis, arrhythmias, spasms in the vessels. Hypertension patients will help fight high blood pressure. With reduced pressure, there are contraindications - dried fruits can be consumed in minimum quantities. Iron, which is rich in dried apricots, helps to increase hemoglobin levels.

What is useful dried apricots for women

The product helps to normalize hormonal background among the fair sex. The benefits of dried apricots for a woman's body in losing weight and in the fight against overweight. It has laxative properties. Vitamins of groups A and E will help the skin stay young and supple. The benefits of dried fruits in the fight against malignant neoplasms due to the presence of antioxidants. Dried fruits are used to prepare masks and decoctions used for skin and hair problems.

What is useful dried apricots for men

Being a source of fiber, it is able to normalize bowel function, and this has a beneficial effect on blood circulation in the pelvic organs. As a result, there is a prevention of the development of prostatitis and potency. The benefits of dried apricots for men also lie in the fact that there is an improvement in the work of the testicles, the production of spermatozoa improves and the hormonal background normalizes.

Dried apricots during pregnancy - the benefits and harms

When carrying a child, every woman should take a responsible approach to the choice of food. What are the benefits and harms of dried apricots during pregnancy? Firstly, it is worth excluding it to everyone who has a predisposition to allergies, reduced arterial pressure and asthma. Secondly, you need to add the product to your diet gradually, observing the reaction of the body. When choosing dried fruits, you should give preference to matte, rather than bright, shiny fruits. The best option would be to use apricots dried on their own.

Pregnancy is a difficult and responsible period for every woman, so there are several ways to alleviate toxicosis, get rid of stress and beriberi, improve the condition of nails and hair, help strengthen the skeletal system of the fetus and improve your health.

To prepare a cocktail you will need:

1 liter of water;
100 g dried apricots;
1 st. l. natural honey.

Dried apricots must be washed, put in a saucepan (for these purposes it is better to take enamelware).
Pour everything hot water and put on fire for twenty minutes, then strain.
Grind boiled dried fruits thoroughly, mix with compote, where to add honey.
The resulting composition is well shaken and can be eaten.

For fruit salad the following ingredients are needed:

3 art. l. dried apricots;
6 art. l. oatmeal;
3 tsp honey;
600 g of yogurt;
1 apple;
1 pear;
1 carrot.

At the initial stage, dried apricots are washed and soaked for 15 minutes.
Fruits are cut into cubes, grated carrots are added to them.
Soaked dried fruits are crushed and added to the mixture. Then enter cereals and honey, after which everything is seasoned with yogurt.
The resulting salad is left to soak for 7 minutes.

How much dried apricots can you eat per day

It will not harm the body if you use no more than 100-120 g of dried apricot, since the product can cause intestinal irritation. Daily rate dried apricots are 3-5 fruits that are able to saturate the body with the necessary nutrients. In order to get the most possible number vitamins and microelements, it is recommended to eat dried fruits throughout the day and try not to expose them heat treatment(this is how all the beneficial properties of dried apricot for the body are preserved).

Video

Dried apricots are a valuable source of vitamins and minerals necessary for the full development of the child. Dried apricots are perfectly stored for a long time, so they are convenient to use for complementary foods in winter time. For the first acquaintance of a baby with this dried fruit, dried apricot drinks are excellent: compote, decoction.

What is useful dried apricots?

Dried apricots are valued for their rich composition. It contains vitamin A, vitamin B complex, zinc, calcium, potassium, iron, phosphorus. Dried apricots have a beneficial effect on the child's digestive system.

Compote or a decoction of it is able to delicately solve the problem of constipation in infants. This dried fruit can be given to a child to strengthen immunity. It has a beneficial effect on the cardiac system, contributes to the normal physical and mental development of the baby.

Where to start acquaintance with dried apricots?

dried apricots in pure form breastfeeding should not be offered. It can provoke an exacerbation of colic attacks in them, cause discomfort in the abdomen. In addition, do not forget that apricots, like dried apricots, may be allergic, so introducing them in their pure form into the baby's diet is not safe.

For the first acquaintance with dried fruits, babies can prepare a decoction or compote. In such drinks there is no such concentration of substances as in the dried fruits themselves, so they have a milder effect on the fragile body of the baby.

In addition, compote can be further diluted with water, if necessary, thereby reducing its concentration.

Drinks based on dried apricots can be introduced into the baby's diet from 6 months, when complementary foods begin. children younger age who suffer from constipation, a weak decoction of dried apricots and prunes can be offered in small quantities, starting from three months.

How to prepare drinks from dried apricots for a child?

For a drink, you need to choose dried apricots good quality. It should be elastic and dry.

The glossy sheen of dried apricots (as well as prunes, raisins) may indicate that the fruit has been treated with chemicals for a more presentable appearance. Natural dried fruits have a matte texture.

Before cooking, dried fruits must be thoroughly washed and soaked in water. Compote must be boiled over low heat under a closed lid for 15 minutes. The broth should not be too concentrated: 100 grams of dried fruits are enough for a liter of water.

To save as much as possible vitamin composition dried apricots, you can not boil the drink, steam it with boiling water and leave to infuse for 5-6 hours. do not need to be added to the compote. Dried apricots contain enough fructose to make the drink naturally sweet. Honey can be added to the finished compote to taste.

In a decoction for children older than 6 months, you can add a small amount of raisins and prunes. These dried fruits are perfectly combined with each other and complement each other. Multi-component drinks can be offered to a child only when he is already familiar with all the ingredients and there is no allergy to them.

From prunes, raisins and dried apricots you can cook vitamin compote for the breast. To do this, all dried fruits are mixed in an arbitrary proportion, washed well and soaked in a small amount cool water. If the prunes are large, it can be cut into several pieces. When dried fruits become soft, they must be poured with boiling water and boiled for several minutes over low heat.

The finished drink should be infused for several hours. It can be offered to a child as a complete replacement for juices, to which children of the first year of life are often allergic.

Puree for the little ones

From dried apricots, you can cook a tasty and delicious baby healthy puree. It is convenient to introduce it into the diet of a child older than 6 months, who has already mastered the basic set of vegetables. To make puree you need:

soak fruit in cold water for 3-5 hours (the structure should become soft)
cook prepared dried fruits in the same water in which they were soaked for 10 minutes
grind the resulting composition to a puree consistency using a blender or a regular sieve

For the prevention and treatment of constipation in infants, you can add some prunes to dried apricot puree, which also has a laxative effect.

Dried fruit puree is a concentrated product, so it should be especially carefully offered to babies who have been diagnosed with food allergies.

Prunes and dried apricots puree can be added to babies in porridge (especially rice), cottage cheese.

Allergy to dried apricots

Allergy to this product can be manifested by the appearance of red rashes on the skin, its peeling, stool disorder, and swelling in the lips. Allergies can often occur after eating juicy fruits. If the family has a predisposition to this disease, the child should be protected from dried fruits for at least three years.

Children with food allergy concentrated compotes, mashed dried apricots and prunes are contraindicated.

Dried apricots may be present in the diet of infants. You can start introducing dried fruits to your baby from 6 months (or earlier if available). medical indications). At home, it is easy to prepare a delicious compote for babies from dried apricots or a fortified curd puree filling.

Dried apricots are dried apricots that contain many useful vitamins and minerals. Some people use this product as a treat instead of candy. Usually, dried fruits are used for baking, making desserts and compotes.

A decoction of dried apricots has the ability to treat various diseases.

Unique properties of dried apricot

Even after drying, the apricot contains a lot of useful things - iron, potassium, magnesium, phosphorus, vitamins (A, PP, C, B).

At daily use several dried fruits can be disposed of various chronic diseases and improve your health:

A thick decoction of the fruit has a good diuretic effect, and is excellent remedy for the treatment of the cardiac and genitourinary system.
Dried apricots will be useful for people suffering from diabetes, anemia, hypertension, and thyroid problems.
Dried product lowers cholesterol levels, prevents clogging of blood vessels, improves the health of nails and skin.
Apricot calories are digested very quickly, while perfectly satisfying hunger.
The potassium salts contained in the delicacy have great value for the work of the heart muscle - strengthen it and restore proper functionality.
For people suffering from diseases of the gastrointestinal tract, dried apricots will also be useful.
Vitamins in dried apricots improve eyesight.

Dried fruits during pregnancy

Having all the above properties, a decoction of dried apricots should become a daily drink for a pregnant woman, as it can help maintain the health of a woman and an unborn baby. Orange fruit drink has a number of useful features:

pectin and acids remove toxins from the body;
minerals strengthen skeletal system fetus;
fructose and glucose satisfy the need for sweets without leading to excess weight;
prevent anemia, which is most often observed in women carrying a child;
saves from a lack of vitamins, especially in the cold season;
relieves toxicosis;
normalizes pressure;
acts as prophylactic constipation and other stomach problems;
strengthens the immune system;
strengthens teeth, prevents hair loss and brittle nails;
relieves swelling in the legs.

A decoction of dried apricots during pregnancy - unique drink quenches thirst, saturates the body essential substances and alleviating the already difficult condition of a woman.

We offer to prepare a cocktail of dried apricots. It is not only useful, but also very tasty.

Compound

water - 2 l;
dried apricots - 200 gr;
honey - 1-2 tbsp. l.

Cooking

Wash dried fruits under running water. Put in an enamel bowl and pour hot water (not boiling water).
Cook over low heat for 20 minutes.
Strain the liquid.
Grind the fruits in a blender in puree and combine with compote.
Leave to cool.
Add honey and you can enjoy the pleasant taste of the drink.

Pregnancy is a difficult period in a woman's life, when the body is rebuilt and changes. In this case, it is dried apricots that will facilitate the process of bearing the fetus and give a lot of things necessary for health.

The effectiveness of dried apricots for babies

Many mothers know that with constipation in a baby, you can cook dried apricot compote, which will help you quickly solve the problem.

To prepare a decoction of dried apricots for babies, you need to choose the right dried fruits. You need to pay attention to the appearance and density - the apricot should be dry and elastic. The glossy sheen of dried apricots indicates the presence of chemicals that are used to treat the treat to improve its appearance.

You need to remember: the dried fruit should have a matte surface.

Before preparing a decoction, dried fruits should be soaked in cold water for 20 minutes. It is also important to monitor the concentration of compote - no more than 100 grams of dried fruits are needed per liter of water.

To preserve all the benefits as much as possible, the drink can not be boiled. To do this, the fruits are poured with boiling water, covered with a bowl and left to infuse for at least five hours. You can’t add sugar to a decoction for babies, and it’s unnecessary at all, since dried apricots already have their own natural sweetness.

For babies from 1 month old, you can add some other dried fruits to the drink - apples, pears.

A decoction of dried apricots for babies is very easy to prepare.

Compound

water - 1 l;
dried apricots - 100 gr.

Cooking

Rinse dried fruits, add water and leave for half an hour.
Put dried apricots in a saucepan, pour warm water, bring to a boil and turn off.
Leave the drink to infuse for 1 hour.

Such a decoction will give everything useful vitamins growing body and relieve stomach problems.

First you need to give the child 1 spoonful of compote and observe the reaction. If everything is fine, every day you can increase the dose to the allowable doctor.

Contraindications

Before using dried apricots, you need to get acquainted with all possible contraindications. If you eat a lot of dried apricots, it can lead to severe diarrhea.

Dried apricot negatively affects the body of people suffering from diseases such as stomach ulcers, pancreatitis, inflammatory processes gastrointestinal tract.

Severe allergic reactions are often observed, but the reason for this is not the apricot itself, but the chemicals that unscrupulous sellers process the fruits with. Anhydrides are most often used, causing severe intoxication.

During lactation, a woman should carefully use dried apricots. It is best to eat home-dried fruits. The best option- decoction of apricots. In this case, it is necessary to monitor the reaction of the baby.

Dried apricots - unique product, which has in its composition many substances for health and beauty. By eating it daily acceptable standards, you can get rid of many ailments. From dried apricot fruits, you can prepare not only decoctions, but also sweets, add it to all kinds of desserts and cocktails. But you should not get carried away with this delicacy - everything should be in moderation.