Dry rubbing with a brush: useful properties and technique. How to do Wiping to Strengthen the Body

Among the methods of non-drug reduction of temperature, several controversial ones stand out, for example, rubbing various substances(vodka or vinegar). Some doctors believe that it is safer than swallowing pills, others strongly oppose it. What do you think, is this method acceptable?

Why Rubbing Vinegar Is Effective

A small temperature (up to 38 degrees) should not be brought down, it is only necessary to protect the body from dehydration. But in critical situations, when there is no time to lower the temperature classical means(Nurofen or paracetamol), and Ambulance, which has necessary medicines, has not yet arrived, you can use light rubdowns.

Principle them actions is based on the fact that substances, heated from a hot body, quickly evaporate, as a result, the surface of the skin cools. Temperature internal organs it does not change, so this method can only bring temporary relief (for 30-40 minutes), it is often not recommended to repeat rubbing, then you will have to use other means.

The positive aspects of wiping with vinegar

Rubbing with vinegar, both effective and safe method treatment is not recognized and recommended by all doctors. AT Soviet time vinegar was often used for this purpose, which is why old-school doctors still advise this method. The new generation of doctors is categorically opposed. Be that as it may, one can distinguish several positive reasons to apply such rubbing at high temperature:

1. The temperature drops quickly, and this brings tangible relief to the patient.
2. Rubbing with vinegar does not have to be supplemented with a reception medicines, this is especially important with persistent fever in children, when allowable doses antipyretic drugs have already been achieved.

Negative aspects of wiping with vinegar

Vinegar is a solution acetic acid, with a specific smell and dangerous action on the body. Its use for knocking down temperature is explained by its high volatility, which allows it to evaporate quickly. There are many opinions against in order to use rubbing with vinegar in a similar situation:

1. Vinegar - toxic substance, capable of penetrating the skin, this feature is very important to consider when wiping children with vinegar, especially small ones, through whose skin an amount of solution that can lead to poisoning can enter the body.
2. A rapid decrease in surface temperature when rubbed with vinegar can lead to vasospasm and dangerous convulsions, which are most difficult to stop in children with a very high temperature reaction (39-40 degrees).
3. Vinegar can only help for a short time.

Many famous doctors categorically oppose the use of such hazardous volatile substances in the treatment of children, emphasizing that in last years the number of poisonings during their use, leading to serious complications, has become more frequent.

How to dilute vinegar for rubdowns

To be safe, you need to properly prepare the solution, which will be used for it:

1. It is necessary to purchase ordinary food vinegar (9%) and fill a glass with water, but not cold, but warm. Cold will only aggravate the patient's condition and can lead to spasms.
2. Vinegar is mixed with water in a ratio of 1:1.

How to do vinegar rubdowns

In order for vinegar rubdowns to be effective, you need to follow a certain sequence of actions and several rules:

1. Before the procedure, completely undress or undress the patient.
2. Soak a cotton swab in the solution, and begin to gently wipe the surface of the skin, paying attention to the armpits and popliteal cavities and other areas of the body where large blood vessels. Do not rub the liquid too hard, just get a little wet.
3. After rubbing, do not wrap yourself up, but cover yourself with a light sheet so as not to prevent the evaporation of the substance and the cooling of the body.
4. Do not rub the patient with vinegar if, in the presence of a high temperature, the skin is pale and the extremities are cold. This is what a vasospasm looks like, extremely life-threatening, call an ambulance and use antipyretics.

The decision on whether to use folk methods in the treatment of diseases accompanied by fever should be made after listening to all opinions. Vinegar is effective but tricky, so it's best to use it only when no other options are available.

An increase in the child's body temperature indicates that the body has prepared to fight the virus that has entered the body. We all are well aware that most viruses and bacteria die at temperatures from 37 to 39 degrees. Accordingly, it is not worth bringing down the heat, except when children have a predisposition to convulsive phenomena.

When the body temperature of children rises above 39 degrees, adequate measures should be taken and antipyretic drugs should be given to bring down the temperature as soon as possible. But what to do in the case when the child has a fever, and there are no antipyretic drugs in the house, how to bring down the temperature?

It is natural to ask for help folk recipes and recommendations that have been successfully used by mothers of more than one generation. Among the most popular methods is rubbing the skin of children with vinegar.

On the pages of Internet sources and on television, you can hear different information regarding this procedure. But, despite all the pros and cons, a solution of vinegar (it must be diluted with water) wiped the body and our grandmothers back in the days when medicine did not know about such a drug as paracetamol or ibuprofen.
Many modern doctors categorically against the wiping procedure with a solution, but still it will not be superfluous to know about it.

So, who is afraid of this method, he can leave our article unnoticed. For those who are interested in the procedure, it should be noted that in no case should you use vinegar essence. Apple cider vinegar or 9% table vinegar is best suited for children. But, strong wiping with a solution of vinegar is contraindicated. It is quite enough to carry out a light wiping of the child with moistened gauze with vinegar and water in the correct ratio.

To prepare the solution, you need 1 tbsp. vinegar 0.5 liters of water room temperature. You need to dilute vinegar in enameled or glassware. The child must be stripped naked and his body wiped with a soft cloth soaked in the solution.

Rubbing should be light, which contributes to the rapid weathering of vapors, as well as the reduction of heat. Special attention should be given to the area of ​​the elbow, in the armpits, wrists and under the knees. Repeatedly wipe the forehead, legs and arms of children.

For children under the age of 3 years, the procedure of rubbing the body is not recommended. In this situation, it is enough to moisten the baby's socks in the prepared solution and put them on his legs. It is not recommended to repeat the wiping procedure earlier than after 2 hours. In no case should children be rubbed with vodka or alcohol!

Also, at high temperatures, in addition to rubbing, you can apply a compress with a solution of vinegar to the forehead. To prepare it, you need to pour warm water into a glass and mix it with a tablespoon of natural apple cider vinegar.

Monitor the well-being of the child to prevent the development of vasospasm, in which the state of health worsens. The first symptoms are chills and pale skin.

And although the action of the acetic solution is effective, and after the rubdown procedure the temperature drops quickly, we still recommend that you heed the advice of modern doctors, especially if the body temperature has risen in the baby. It is better to neglect the vinegar solution and wipe the child plain water room temperature. The effect of such a procedure will be the same, and the risk of intoxication is much lower.

Rubbing the body with vinegar gives excellent results only when the feet and hands of the patient are hot. Rubbing is strictly prohibited in the case when children have cold extremities. In this case, it is best to call an ambulance and provide the baby with plenty of fluids.

Also a great alternative to vinegar at a temperature is a cabbage leaf, which will help bring down the heat for several hours. For this you need cabbage leaf wrap the head and wrist of children for several hours, and then repeat the procedure, replacing them with fresh ones.

Remember also that viral infection predominantly capable of infecting only a weakened organism. Therefore, provide your child with the right and comfortable conditions, walk with him more fresh air dress according to the weather and never overfeed children. Also, parents should know that stuffy and stale air is considered the best environment for viruses. Therefore, regularly ventilate the living space and ensure that it has the right level of humidity.

An increase in body temperature is a sign of almost all viral, colds and bacterial diseases, and also signals the beginning inflammatory process. Therefore, every parent should know how to bring it down to their child.

Now many are opposed to the use for the treatment of young children. medicines, so they try to get by with alternative not medications. One of these methods is rubbing the child's body with vinegar at a temperature. This is how our grandmothers struggled with the temperature, but some parents consider it outdated and inefficient, so they don’t use it. This is worth looking into.

From the article you will learn: is it possible to bring down the temperature with vinegar, how to dilute it at the same time and how to rub the child.

When a child's temperature rises, you should not immediately stuff the baby with paracetamol tablets or ibuprofen syrup, you need to allow the body to lose heat on its own: it is easy to dress, drink well (so that there is urination at least 2 hours later), lower the air temperature in the room (ventilate or reduce heat). But you can speed up this process by using physical properties certain liquids, such as vinegar.

Vinegar contains volatile acids, which evaporate faster when heated. And when it gets on the child’s heated body, it takes heat during evaporation, so cooling (decrease in temperature) occurs faster. But it was precisely because of these vapors that the opinion arose that this method is unsafe and can harm the baby.

To prevent burns to the child's skin, vinegar must be properly diluted to an acceptable concentration.

How to make a vinegar compress at a temperature:

1. Table or apple 9% vinegar is taken and always warm water (about 36 ° C).
2. Wipe solution is diluted at the rate of: 1 tablespoon of vinegar per ½ liter of water. For breeding, it is necessary to take an enameled container.
3. A soft cloth is well soaked in the resulting solution and can be wiped.

As a material for wiping, you need to take a towel, cotton cloth and even gauze.

How to bring down the temperature in a child with vinegar:

1. We undress the child completely.
2. First, we wipe the limbs (arms, legs) and folds well (in the elbows, under the knees, inguinal, in the armpits), and then we move on to the torso.
3. We cover with a thin sheet and give a drink warm tea with honey or fruit drink (cranberry, raspberry).
4. On the head of a sick child, you can put a cloth soaked in a solution of vinegar. It will help lower the temperature and reduce headaches.

It is necessary to monitor the temperature of the solution; when cooled, it is better not to use it anymore, as trembling can be provoked. Also, do not rub the skin too much, just moisten it with a wet cloth to make it wet.

To date, pharmaceutical companies offer a variety of antipyretic drugs. But people do not stop returning to folk methods of treatment. And rubbing is almost the first way that people use at home to get rid of the heat without resorting to pharmaceuticals. Are rubbing vodka at high temperatures as effective and, most importantly, safe as it has been believed for many years?

Is it possible to grind with vodka at a temperature

Many people prefer to rub their body with vodka at a temperature, being afraid to take medicines that supposedly "treat one thing and cripple another." Being absolutely confident in the effectiveness of the method proven over the years, no one thinks about the fact that rubbing the body with vodka can aggravate the already serious condition person. To be honest, there is some truth in this. unconventional method treatment, and taking into account some nuances, rules and contraindications, indeed, in a couple of sessions of wiping at a high temperature with vodka, you can achieve its reduction without pharmaceutical preparations. In the end, a person may find himself in such conditions when there are simply no medicines at hand, but there is vodka. Yes, and it happens.

But for this there must be weighty arguments. You need to know that:

• you need to bring down the temperature not lower than 38.5 ° C;
• rubdowns should be carried out really at a high temperature, when antipyretic drugs do not help a person or they are not at hand;
• if the body temperature is below the specified one, you need to let the body overcome the disease on its own, because this temperature increase is nothing more than an indicator that the body is trying to overcome it.

Very important! At a temperature in an adult, extremities may remain cold, in which case rubbing of hands and feet cannot be carried out. It is impossible to wipe the skin with vodka from the temperature in the area of ​​​​the heart, groin and abdomen.

The proportions of the mixture for grinding at a temperature

Wiping at high temperature with vodka can be done in several ways. The most desperate add vinegar or medicines to vodka, wanting to get the effect as soon as possible. Well, some dosages and combinations are acceptable for making a rubbing solution.

So, here's how you can prepare a rubdown solution:

• Mix vodka with water in proportions 1:1.
• Vinegar diluted with water in a ratio of 1:1.
• Vodka and vinegar, taken in equal proportions, dilute with the same amount of water.
• Vodka with analgin for rubbing is prepared at the rate - in 100 g of vodka diluted with the same amount of water, you need to dissolve 1 tablet of analgin.

To prepare a mixture for rubbing vodka with vinegar at a temperature, it is necessary to take warm water (body temperature). hot or cold water may aggravate the situation.

Rubbing children with vodka at a temperature

Komarovsky's opinion about rubbing vodka at a child's temperature is unequivocal. And all sane parents should adhere to the same opinion. It is possible to bring down the temperature of a child with vodka, but this may end badly. With this procedure, a spasm of blood vessels occurs, blood circulation slows down, heat transfer and sweat production are reduced.

So vodka can bring down the temperature of the skin, but the temperature of the internal organs will become even higher - this is what is dangerous when rubbing. In addition, the skin absorbs alcohol, which is then absorbed into the blood, and alcohol poisoning is added to the disease.

Wiping with vodka at a temperature of children up to a year is especially dangerous.

By the way, this also applies to vinegar. It is also absorbed into the bloodstream and can cause acid poisoning.

Doctor Komarovsky's opinion on rubbing vodka and vinegar on a child

The same is true for pregnant women. Through the skin, alcohol enters the blood (as well as vinegar), and therefore through the placental barrier to the baby. And even if the amount of this alcohol is negligible, you should not expose the baby to useless intoxications. It is much safer to take internationally approved paracetamol or iboprofen at pregnancy temperatures.

How to rub adults with vodka at a temperature

Wiping with vodka at an adult temperature has a number of contraindications; it cannot be carried out with:

• renal failure;
• violations of liver function;
• epilepsy;
• exacerbation of chronic diseases;
• alcoholism;
• pregnancy;
• when breastfeeding.

It should be remembered that you can rub vodka at the temperature of a person who does not have serious problems with health. Alcohol is perfectly absorbed into the blood through the skin and can cause more serious problems in the body than a high temperature due to the common cold.

So, you can bring down the temperature of an adult with vodka in this way: the patient is undressed, laid on his back, they start rubbing from the hands, reach the armpits, then wipe chest and legs. Then the person turns over on his stomach, and in the same sequence they wipe his body on the other side.

Recall that you should avoid those places that are forbidden to wipe - the stomach, heart area, limbs, if they are cold.

It is important not to turn rubbing into rubbing, which is carried out when coughing, for example.

After the procedure, you can put a vodka compress on your forehead or armpits - this helps a lot at a temperature. It is also possible to blow the patient's body with slightly warm air for a minute or two, using a hair dryer.

Rubbing with vodka should be accompanied plentiful drink as this procedure can cause dehydration. In addition, the patient should be in a cool (not warmer than 20 ° C) and well-ventilated room.

Does vodka bring down the temperature? Yes, if you do it right.

Is it possible to do rubbing with vodka during pregnancy

Do they rub vodka at the temperature of pregnant women? As for the period of gestation, there is no pregnancy among the contraindications to rubdowns. Women know that during pregnancy the possibility of carrying out any actions in relation to the body is assessed based on the ratio of the degree of harm that the disease can cause and the method of its treatment. Most drugs are contraindicated in women who are in " interesting position". However, it is better to give up wiping with vodka, replacing it with ordinary water or a weak solution of vinegar.

Change weather conditions and a sharp decline ambient temperature invariably leads to a weakening immune system. In case of disruption protective functions the patient begins to complain bad feeling, fatigue, loss of working capacity, fever, chills, fever, mucus secretion, respiratory failure. These symptoms are characteristic of acute respiratory disease and disorders of the upper respiratory tract.

At this time, it is important to establish real reasons pathology and pass drug treatment as soon as possible. But if it is not possible to go to the hospital in the near future, and the patient's condition worsens every day, try the well-known folk method- rubbing with vodka when coughing.

If during the treatment the baby cries, is naughty and complains about pain wash the solution off your chest large quantity warm water. The baby may have had an allergic reaction or individual intolerance to products.

Conclusion

Before rubbing the chest and back of a child or adult with rubbing alcohol, it is important to make sure that there are no contraindications and allergic reaction. Therefore, before treatment, apply a small amount of funds on the patient's hand and observe the reaction of the skin. If you do not notice redness, itching or burning in this area, proceed to the main treatment.

Remember that self-medication with strong cough dangerous for a person. Any rubbing or compresses from vodka can provoke the development of inflammation.

The essence of this therapeutic and prophylactic procedure is rubbing certain parts of the body with a material soaked in water.

Healing effects

This hydrotherapy method improves blood circulation and microcirculation, redirecting blood from the center, from the heart, to the periphery. At the same time, two tasks are performed at once: the heart is unloaded and the blood supply to the limbs improves. This property procedures are successfully used in the treatment of cardiovascular diseases.

Among other things, sponging stimulates the production of certain hormones, accelerates metabolic processes in the body and normalizes the functioning of the nervous system, and also cleanses and rejuvenates the skin. That is, rubbing has a complex positive impact on human tissues and organ systems.

Methods of carrying out procedures

For wiping, use pieces of cloth made from natural materials (linen, cotton) or sponges (natural or rubber).

It is worth noting that wiping is of two types: cold and warm.

To stimulate the immune system beneficial influence for cardiovascular and nervous system prefer the cold method, and in case of illness bronchopulmonary system(for example, during an attack) a hot rubdown will be more effective.

In addition, it should be mentioned that in certain cases, which will be discussed below, vinegar, vodka, honey, herbs and other components can be added to the water. But only a specialist doctor can make a decision on the appointment of any type of rubdown, because with inept performance and ignorance certain rules and contraindications to human health can be harmful.

Distinguish between general and local procedure rubbing.

Before starting the procedure, you must make sure that the room is warm and there are no drafts.

General methodology

It consists of the following: a patient standing in a bath or basin with warm water wrapped in a sheet, previously moistened with water and well wrung out.

The water temperature during the first procedures should be 30-32 °C, then after a session it is reduced by 1 °C to 18-20 °C. Rubbing is carried out over the sheet with intensive movements for 2 minutes. The patient should feel warm.

Another type of this technique involves wiping the entire body with a piece of coarse cloth moistened with water. You should start with one of the hands, then through armpit treat the back and move down the back surface of the leg, then along its front surface, the rubdown passes to the stomach, chest, second arm, the other half of the back and the leg that has not yet participated in the procedure. The last item is rubbing the feet. After the end of the session, the patient is wrapped in a sheet and a blanket.

You can carry out the rubbing procedure without resorting to outside help - independently treat your body with a mitten, sponge or cloth.

This procedure is very effective for depression, insomnia, anxiety states, headaches, and also as a prevention of colds.

Local rubdowns

This method of hydrotherapy includes wiping the limbs. It should be noted that the limbs are wiped from the periphery - to the center, that is, manipulation with the hands starts from the hands and ends with the shoulder, and with the legs - from the foot - to the thigh.

Chest and abdomen are rubbing in a circular motion from the periphery - to the center, back - along the spine, from bottom to top.

Contraindications

It must be remembered that this method physiotherapy is medical treatment which, if mishandled, can lead to disease. There are conditions in which rubbing should not be carried out, and these include:

• exacerbation of chronic diseases;
• acute processes;
• bad feeling;
• violation of the integrity of the skin in the area of ​​the procedure.

Salt water rub

In this case apply sea ​​water or a solution of 500 g of salt in 1 liter of water. The procedure is carried out according to the methods described above, but at the end of rubbing, it is necessary to pour 1-2 buckets of water over the patient with a temperature slightly lower than that used during rubbing.

This technique improves peripheral blood supply and tissue nutrition, speeds up metabolism.

Contraindications

Increased nervous excitability, recent acute diseases or exacerbation chronic pathologies, heart defects.

Wiping with alcohol and vinegar

Quite often, at high temperatures in adults, rubbing with a solution of water with vinegar (not essence!) Or alcohol (vodka) is used. This procedure is acceptable and helps to avoid the use of additional medications.

The solution is prepared in a stainless or enamel bowl: dilute 1 tablespoon of vinegar or water with vodka in a 1:1 ratio in 500 ml of water. The procedure is carried out with gentle movements and a cloth dipped in a warm solution, avoiding the heart and groin area.

It is worth remembering that with frozen limbs this procedure ineffective.

snow rubdown

A powerful weapon with many diseases and old age is cryotherapy, which includes such a procedure as wiping with snow. Beginners to practice this species Treatment experts recommend conducting sessions at home.

From the street you need to bring a container with snow. The procedure begins with wiping the face and neck with the first handful of snow, the second handful - the chest and stomach, the third portion of snow wipes the shoulders, and the last - hands. The session lasts about 10-15 seconds. Like any type of rubdown, this type shows its effectiveness only with systematic use. After five procedures, you can increase the rubbing time to 30 seconds, and after a week and a half from the start of treatment with positive reaction the body is allowed to carry out procedures on the balcony, of course, with full health.

Contraindications

This type of rubdown is categorically contraindicated in case of neuritis and neuralgia, arthritis, and other acute pathologies.

Wiping children

Now let's talk about the methods of rubbing children.

In order to prepare the child's body for wet rubbing, he should first be taught to dry rubbing with a soft mitten. This procedure relieves excessive tension and creates a positive mental attitude. Rubbing begins with the distal parts of the arms and legs - from the hands and feet, and then proceed to the proximal parts and to the trunk. The procedure is carried out until slight redness skin, but it should be remembered that children's skin is softer and thinner than adult skin, so all manipulations must be carried out very carefully.

Pediatricians allow you to start hardening a child in the form of rubdowns from 2-4 months of age. But it is possible to acquaint the body with any manipulations only against the background of full health baby. The procedure is carried out soft cloth dipped in warm water and pressed. First, they wipe the handles from the fingers to the shoulder, then the legs from the foot to the thigh, then they move on to wiping the chest, abdomen, and lastly they work on the back. After wiping each part of the body, it must be gently rubbed with a dry cloth until it turns slightly red, thus skin covering The child is affected by two therapeutic factors at once: water treatment and massage. The duration of the hardening session should not exceed two minutes.

Salt water rub

The concentration of the solution should be the same as for procedures for adults: 500 g of salt per 1 liter of water. But the session is carried out in a slightly different way: the body is rubbed in parts with a towel soaked in the solution and wrung out - first the arms (from the hands to the shoulder), then the legs (from the feet to the thigh), then the body.

After the end of the procedure, the child is dressed, put to bed and wrapped in a blanket for 10-15 minutes.

Therapeutic and prophylactic rubdown is carried out against the background of the complete health of children. In the presence of the following symptoms procedure is cancelled.

• bad feeling;
• chills;
• diarrhea;
• acute diseases;
• exacerbation of chronic diseases;
• rash on the skin.

Rubbing with vodka or vinegar

Many parents wonder about the possibility of rubbing a feverish child with water with vinegar or vodka dissolved in it to reduce the temperature. Doctors strongly recommend to refuse such manipulations! This may aggravate the condition little patient, because children's skin is very sensitive, vinegar and vodka can cause irritation, as well as vasospasm, which will reduce heat transfer, delaying and intensifying fever. But, among other things, the skin of the child is very permeable, and even a small amount of vinegar and alcohol, if it enters children's body can cause intoxication and aggravate the condition of the child. At a high temperature, the baby can be wiped with a soft cloth dipped in warm (not cold!) Water.

Remember fever body is a symptom of the disease and a sign that the body is fighting an infection that has got into it. You can only bring down the temperature above 38.5 ° C, and if the body is prone to convulsions, it should not be allowed to rise above 37.8 ° C.

Any manipulation with young children is possible only after examination by a pediatrician.

Massage is a whole system of knowledge. No wonder he is taught in courses for several months. On your own, you can only get acquainted and learn, for example, the basic massage techniques: light, medium and deep. This is kneading, rubbing and stroking.

In this article we will talk about rubbing, which in turn is divided into several subspecies.

Rubbing, vibration, rolling - types and techniques

Trituration

Stand behind the patient and lightly rub his head with one hand, parting his hair. Massage your whole head fast lungs movements.

Place your hands on the patient's thigh muscles and rub vigorously where tension is felt. This technique can be used at the beginning of the massage. Rub your thigh in side to side motions until you feel a tingle in your palms. This will help prepare the muscles for a deeper workout.

Vibration

Vibration - the reception of pressure with the fingertips - promotes deep penetrating stimulation of certain points. Apply with caution! If you are massaging the body from the front, do not touch the chest and abdomen, and on the back - the heart area and any painful areas.

Place your fingertips on the point of the patient's body with which you will work, push it deeper and start the vibration. Vibration enhances stimulation, so the pressure massage itself may be weaker. After a few seconds, stop vibrating and release the pressure as usual.

Vibration in the back

Find necessary point near the spine. Put it on her thumb and press with a quick vibration. The finger should be at one point, not moving. Then stop vibrating and slowly release the pressure.

Vibration of the forearm

Set the middle and ring fingers on the patient's forearm so that the pressure is on the muscles and not on the bone. While applying pressure, vibrate with both fingers to deepen the impact. Then pause and slowly, evenly release the pressure.

Vibration on the face

Place your middle fingers in the hollows of the bone above the patient's eyebrows. Vibrate very carefully without moving your fingers. Press lightly on the dots. This technique tones the face, in particular the eye area.

rolling

Back skin rolling

Stand in front of the patient's head. Lean forward and use your thumb to roll the muscles on one side of your back up to your buttocks. Alternate arms, lifting them from the back between movements. Repeat several times.

Rolling across the palm

Take the patient's hand in your hands and roll thumbs. This helps relieve muscle tension. Alternate hands, trying to cover as much area as possible. You can press hard if the patient does not experience discomfort.

Massage - rolling over the nose

In sensitive areas, a softer version of the movement is used. When working on the patient's face, you can roll over the nose from the bridge of the nose down. Movements should be short.

Basic massage techniques: rubbing, stroking and tapping

Hatching

Hatching on the thigh

Place your thumb along the patient's thigh. Press and move your hand back and forth to increase the impact. Repeat several times. In order to avoid unpleasant friction on the skin, use oil.

Hatching in the area of ​​the shoulder blade

Loosen the spatula. Do hatching on muscles that remain tense. Repeat two or three times at each point, where necessary, throughout the area of ​​​​the shoulder blade. Ask the patient if he has any discomfort.

Hatching on the back

Stand next to the patient. If you have already stretched your back, you can better work out some muscles by shading. With both hands, point pressure on the muscles along the spine. Repeat in the required places. Avoid touching the ribs and spine.

tapping

Tapping with the ribs of the palms

Light tapping can also be used for head massage. Stand next to the patient. Place your hands on the edge with your palms facing each other, touching your head with your little fingers, and then alternately raise and lower your hands. Movement should be light, fingers and wrists relaxed.

tapping fists

Stand behind the patient, clench your hands into fists. Place them under his shoulder, touching his back. outside fists. Tapping lightly, go from neck to arm. Repeat on the other shoulder, then go down and up on both sides of the spine. The more you relax your wrists, the easier it will be for you to perform rhythmically.

Rubbing: video tutorial