Pomegranate. Properties, composition, calorie content and contraindications. Harm of pomegranate peel. Facial application

Most pomegranates are trees, but there are also shrubs.

They got their Russian name from Latin word"granatus", which means "grainy". The name of the projectile - pomegranate - is directly related to the name of the fruit, since the first samples resembled pomegranate fruits in shape and size.

The plant grows in areas with tropical and subtropical climates. The culture was most widespread in Greece, Italy, Spain, the countries of the Middle East and the Caucasus. On the territory of Russia, pomegranates grow on Black Sea coast and Transcaucasia.

The composition of the pomegranate

The pomegranate is made up of:

juice - 60% of the weight of the fruit;
peel - up to 25%;
seeds - up to 15%.

The taste of the ripe fruit is sweet and sour, pleasant, slightly astringent.

The pomegranate contains 15 useful amino acids, 5 of them are essential, and many vitamins and minerals, the main of which are:

vitamin C- which slows down the aging of the body. It strengthens the immune system and improves the condition of blood vessels;
B vitamins– improve cellular metabolism, functioning nervous system and have a beneficial effect on the digestive system;
potassium- normalizes cardiac activity, regulates water balance improves brain function. Pomegranate is one of the "champions" in terms of potassium content;
calcium- improves the condition of teeth, bones, muscles, promotes blood clotting. Effective in combination with vitamin D - and this is exposure to the sun for at least half an hour a day;
phosphorus- not a single human organ, including the heart and brain, will work normally with its shortage.

Pomegranate contains almost all the substances necessary for the body. Not without reason in many countries, for example, in Turkey, pomegranate juice and pomegranate sauce are popular.

The calorie content of 1 cup of pomegranate seeds is 144 kcal.

Everything is useful in a pomegranate - juice, peel, partitions and seeds.

Recent studies have shown that the ellagic acid and punicalagin in pomegranate are the most powerful antioxidants, 3 times stronger than green tea and red wine.

Pomegranate seed oil contains a unique punicic acid that prevents the occurrence of cancer improves blood circulation in the brain and skin condition. True, to get 1 kg of oil, you need to process 500 kg of pomegranate seeds.

For the brain and nerves

Regular consumption of pomegranate or pomegranate juice improves memory.

For blood

Along with iron, pomegranate is indispensable for anemia or anemia, as it increases hemoglobin. Regular intake of pomegranate improves blood composition and reduces the level bad cholesterol.

For teeth and mouth

Pomegranate helps the body fight fungal diseases - gingivitis and periodontitis.

For heart

Pomegranate normalizes blood pressure and regulates the contraction of the heart muscle. High content potassium is good for the heart, and the ability of pomegranate to thin the blood allows you to better supply it to the whole body.

For diabetics

In chem. the composition of the fruit contains:

trace elements;
beta carotene;
lemon;
apple;
oxalic acid.

There are disaccharides, monosaccharides, saturated and unsaturated acids. It consists of almost 80 percent water. The rest is fiber, antioxidants, tannins, phytohormones, alkaloids.

The pomegranate contains a large number of amino acids: glutamine, aspartic and others.

Nutritional value of pomegranate juice and the number of calories in kcal

Calorie content - 54 k / cal. BJU:

0.29 gr. - fats.
0.15 gr. - proteins.
13.13 gr. - carbohydrates.

Nutritional value of pomegranate seeds with seeds per 100 g and calories

The bones of this fruit contain a large amount of fatty acids, vitamin E and B vitamins. Acids give energy to cells, take part in the formation of fresh cells. Frequent use bones in food contributes to the normalization metabolic processes in the body.

The bones must be thoroughly chewed, otherwise their use will not be beneficial.

100 g of pomegranate seeds contains:

0.7 gr.-proteins;
0.6 g fat;
14.5 gr.-carbs.

Calorie content - 72 k / cal. The approximate weight of pure grains in one pomegranate is about half total weight grenade.

What vitamins does it contain?

What vitamins are in the composition of the fruit and how are they useful?

Vitamin C. Reduces the risk of vascular disease, helps to strengthen the enamel on the teeth, resists inflammation of the gums. Improves the absorption of iron by the body, helps to remove toxins, strengthens the immune system.
Vitamin B. Improves memory, strengthens vestibular apparatus, enhances performance. Lack of vitamins of this group reduces appetite, disrupts the digestive tract; causes insomnia, irritability, depression.
Vitamin E. It helps to renew the cells of the body, maintains muscle tone, improves the functioning of the thyroid gland, keeps the human skin in good condition, improves vision. It has a positive effect on reproductive function.
Vitamin P. Helps strengthen blood vessels helps prevent negative factors affecting the risk of heart attacks and strokes.

What vitamins are found in bones?

Pomegranate seeds are rich in vitamins and useful substances, such as: a nicotinic acid, vitamins (B, A, E), polyphenols, iron, sodium, calcium, potassium, fatty acid. There are also starch, iodine, ash, tannins.

Pomegranate seeds are often used in cosmetology, medicine, tinctures and some medicines are prepared.

How many grains are in one fruit?

There are legends and myths that indicate the number 365, and sometimes 613. In fact, the amount directly depends on the variety, the ripeness of the fruit, and its weight, so the number of grains in each pomegranate is different.

How much can you eat every day?

Daily use of pomegranate in food will increase hemoglobin, reduce stress levels, help in the fight against cancer, have a positive effect on men and women. women's health. It is useful to eat pomegranate and drink juice before meals at lunch and in the evening.

Possible allergies and other health hazards

Pomegranate - strong allergen abuse of it can lead to undesirable consequences.

It is not recommended to eat pomegranate hyperacidity and gastric ulcer, intestinal. The use of pomegranate large quantities can cause allergies. The vitamins and amino acids contained in it in large quantities become toxic and harmful to the body. When overeating, a cramp in the calves, a rash on the body, and dizziness may occur.

With all these factors, a reaction can occur not only in people with allergies, but also in healthy people who are negligent in choosing a fruit or its quantity when eating.

When taking medications based on pomegranate peel, you need to be careful. An overdose threatens with the occurrence of dizziness, visual impairment, increased pressure.

We offer you to watch a video about the dangers of pomegranate for the human body:

Conclusion

All parts of the pomegranate are useful, but in moderation. This fruit can be present in the diet of almost every person. It helps to strengthen the immune system, but existing contraindications must be taken into account.

Pomegranate belongs to the category of ancient fruits. It is often called royal due to the specific "crown" at the base of the fetus. Since ancient times, grenades have been popular with noble people. Today, the fruit can be bought everywhere. Due to the high accumulation of valuable elements, people ask questions about the benefits and harms of the product. Let's talk about them in more detail.

Chemical composition

The fruits include seeds, they are given about 12-15% of the total volume. The product contains a lot of juice (65%), peel (20-23%). One pomegranate boasts a low calorie content - about 88 kcal. Moreover, the juice has a lower indicator - 50-52 Kcal.

There is a lot of fiber in fruits (more than 5%), it is responsible for normal work digestive systems. Pomegranate is often used for intestinal obstruction, excessive slagging, accumulation of poisons in the body.

There are a lot of amino acids in pomegranate fruits - 14 pieces. Moreover, 8 of them cannot be replaced, the body is not able to produce them on its own.

Among the amino acids, hydroxyproline, threonine, cystine, arginine, lysine, serine, histidine are distinguished. There is also alpha-asinobutyric, aspartic, glutamic acids.

The fruit boasts an accumulation of thiamine, pyridoxine, riboflavin, pantothenic and folic acid. All these substances make up the B group of vitamins, which is needed for normal activities CNS.

Pomegranates contain a lot of vitamin PP, retinol, beta-carotene, tocopherol, ascorbic acid, niacin equivalent.

From useful minerals phosphorus, iron, calcium, magnesium, potassium, sodium and others have value. All of them are present in pomegranates in large volumes.

The effect of pomegranate on the body

prevents anemia by increasing iron;
removes bad cholesterol;
strengthens the protective shell of the body;
is the prevention of diabetes and obesity;
supports the psycho-emotional environment of a person;
strengthens the vascular walls;
increases blood flow and enriches cells with oxygen;
carries out the prevention of many heart ailments;
reduces inflammation during infectious diseases;
used for pain and sore throat;
treats and prevents oncology of the stomach;
stops intestinal, tuberculosis, dysentery bacillus;
eliminates toxic substances;
cleanses the entire body of congestion;
favorably affects the liver;
accelerates the absorption of food, prevents its fermentation;
cleanses the stomach;
raises "fighting spirit", mood;
treats chronic fatigue;
relieves pain during menstruation;
effectively resists uric acid diathesis.

The benefits of pomegranate

The value affects children who are at risk for the manifestation of dystrophy or anemia. Pomegranate compensates for the lack of iron, increases appetite. From here, children gain weight faster and feel better.
Benefits are not only pomegranate seeds, but also peel, whitish partitions. Do not throw them away after cleaning. "Waste" reduces stomach pain and makes work easier internal organ. Prepare a decoction from raw materials, use if necessary.
Pomegranate contains tannin compounds that are responsible for skin regeneration. It is useful to make a compress of gauze and decoction on the grains, then apply it to the sore spot. Be sure to use a cool compress.
To increase your appetite, it is enough to eat ½ part of a pomegranate after a loose breakfast. So you will send a signal to the brain that it is time for the body to wake up. At the same time, accelerate metabolic processes, increased production of gastric juice will begin.
Pomegranate fruits are useful for people who have abnormalities in the functioning of the heart muscle. Beyond the obvious therapeutic effect the product also carries out the prevention of coronary artery disease, bradycardia, myocardial infarction, stroke, etc.
Pomegranate juice and seeds accelerate the production of new blood cells, increase blood flow, normalize arterial and intracranial pressure. When taking pomegranate in small quantities, blood viscosity improves, and blood vessels open gently.
Before healing properties no virus can withstand a grenade. The fruit must be eaten during a sore throat, flu, colds, general loss of strength and intoxication. Pomegranate disinfects the body and increases its defenses.
It is useful to consume pomegranate juice to combat stomatitis and other ailments of this kind. The drink also cleanses oral cavity from bad smell, partially whitens tooth enamel, strengthens gums, disinfects, freshens breath.
If you are faced with unpleasant symptoms pain and sore throat, rinse with freshly squeezed fresh juice. The main thing is to first dilute it with table water and warm it up a little.
The estrogens included in the fruits have a beneficial effect on the condition of women who are in climatic period. Substances reduce the number of hot flashes, normalize the psyche. Also, the benefits for girls are due to the accumulation of ellagitannin, which prevents breast cancer.
The fruits have nice property completely cleanse the body, all its systems, organs. In view of this, an improvement in well-being occurs. Everything is removed from the body: heavy metals, radionuclides, old waste (slag), toxic substances. Fruits are useful for people who are undergoing chemotherapy.
The beneficial properties of pomegranates also affect representatives strong half population. Incoming vitamin B12 improves blood flow in the groin area, hence increasing potency and reproductive activity.

It is important to follow the recommended amount of fruit consumption per day. Abuse of pomegranate causes diarrhea, indigestion and nausea. In this case, the fruit can cause tremendous harm to the body.
Some people are allergic or intolerant to pomegranate, so be careful. Juice and the fruit itself lower blood pressure, so when taking medications, you should consult a specialist. Or limit eating the fruit.
At diabetes pomegranate intake is individual, so if you have an ailment, do not rush to consume the fruit. Consult with your doctor. Juice and fruits are saturated with sugar and fructose, be careful.
Due to the high acidity in the composition of the fruit, the consumption of pomegranate can destroy the enamel. At hypersensitivity teeth in without fail dilute pomegranate juice with purified water.
It is forbidden to eat pomegranate along with some medicines that thin the blood, reduce the level of bad cholesterol. The fruit is contraindicated in pathologies of duodenal ulcer and stomach ulcers, allergies, pulpitis, gastritis, hemorrhoids and pancreatitis.

Rules for choosing a pomegranate

Oriental experts say that a ripe pomegranate has a dry skin and juicy flesh. When choosing a fruit, always pay attention to such indicators. The rind of the pomegranate should be almost orange in color, dried, tight grains.
If you notice spots on the peel, you should know that the fruit is starting to rot. In this case, discard such a pomegranate, the fruit can harm the body. The ripened fruit will be dried and heavy.
The tail of the pomegranate in the form of a crown should be dry without any plaque. If you saw greenish tint the fruit is not ripe. When choosing a pomegranate, give preference to the whole dried peel. However, it must be solid. The larger the fruit, the fleshier the grain.

Pomegranate storage rules

Fruits are recommended to be stored in dark cool rooms. For long-term preservation, the pomegranate is wrapped in paper and placed in cardboard box. In this case, excess moisture will be absorbed, the fruits will not rot.
Experts recommend plugging the crown of the fruit with clay. In this case, the pomegranate will not lose the juiciness of the grains. Unripe fruits are gaining proper sweetness. It is important to take into account the temperature during storage, the indicator should not exceed 2 degrees. The exposure period is 7-8 months.

Pomegranates are rich in amino acids and vitamins. They form the basis medicines which are produced in full scale mode. More than 10 tons of medicines, including substances from pomegranate, enter the shelves of pharmacies per year. Therefore, it makes sense to say that the fruits are undoubtedly valuable for the body.

Video: the benefits and harms of pomegranate

Evgeny Shmarov

Reading time: 8 minutes

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Pomegranate- a tree belonging to the family Derbennikovs. Pomegranate fruits are very large berries with a dense skin, filled with juicy grains of red or Pink colour. Tunisia is considered the birthplace of the pomegranate. From there he got into Ancient Rome and then became famous in Europe. According to legend, it was the pomegranate that seduced Eve by the snake-tempter.

Pomegranate varieties

There are many varieties of pomegranate in the world. Let's dwell on some of them in more detail.

Guleisha - a variety that has become widespread in Azerbaijan. On a tree of this variety, thin-skinned fruits grow with juicy grains of dark red color, sweet and sour in taste.
Ak Dona Crimean - a variety that is grown in the Crimea. The tree produces large and sweet fruits with reddish-pink grains and a light brown skin.
Kizil-Anor - a variety with red sweet and sour grains, which has received special recognition in Uzbekistan. The main advantage of this variety is early term maturation. Harvest from Kizil-Anor begins in the first decade of October.

Nutritional value, calorie content and composition of pomegranate

Pomegranate fruits contain a large amount of sugar, and, accordingly, carbohydrates. For this reason, this berry can be attributed to the number of products with an average calorie content. The energy value edible part of the fruit is 72 kcal.

Nutritional value of 100 g pomegranate:

14.5 g carbohydrates;
0.7 g of proteins;
0.6 g fat.

The composition of the pomegranate (in 100 g):

Vitamins:

4 mg vitamin C (ascorbic acid);
18 micrograms of vitamin B9 (folic acid);
0.4 mg vitamin E (tocopherol);
0.4 mg of vitamin PP (nicotinic acid);
0.5 mg vitamin B6 (pyridoxine);
0.03 mg beta-carotene;
0.5 mg vitamin B5 (pantothenic acid);
5 micrograms of vitamin A (retinol);
0.01 mg vitamin B2 (riboflavin);
0.04 vitamin B1 (thiamine).

Minerals:

150 mg potassium;
1 mg iron;
10 mg calcium;
8 mg phosphorus;
2 mg sodium;
2 mg magnesium.

The benefits and harms of pomegranate

Useful properties of pomegranate:

Remove pomegranate seeds headache and lower the pressure.
The peel of the pomegranate is brewed to combat diarrhea.
Pomegranate juice increases hemoglobin.
Pomegranate juice gargle with sore throat and oral cavity with stomatitis.

What harm can pomegranate cause to the body?

Excessive consumption of grains can cause constipation.
Pomegranate should be consumed with caution by people prone to allergies.

Pomegranate in the diet of pregnant and lactating women, children, diabetics and athletes

Pomegranate is very useful pregnant women for a variety of reasons. It increases the level of hemoglobin in the blood and normalizes bowel function, eliminates edema and fights toxicosis. However, overindulgence in pomegranates can cause allergies, constipation, or heartburn.

Nursing mothers it is best to limit yourself to drinking pomegranate juice diluted with water so as not to provoke constipation and allergies and the baby.

children from 9 months it is recommended to give natural juice sweet pomegranate, diluted with water 1 to 2. You need to start with 1 teaspoon. From the age of two, you can offer your child fresh pomegranate seeds.

diabetics can include in their diet, both pomegranate juice and fresh fruits. But the latter should be consumed no more than 100 g per day.

How to choose, collect, use and store pomegranate?

Pomegranates usually reach full maturity in the second half of October. But you need to collect them a little earlier, because too ripe fruits often crack.
Fresh pomegranate can be stored for a long time in a well-ventilated area at a temperature of 2 degrees above zero.
Ripe pomegranates can be stored in the refrigerator for up to two months.
When choosing a pomegranate, first of all, you should pay attention to its peel. In ripe fruits, it is thin, dry and has red spots. If the peel has a shine, then the pomegranate was plucked ahead of time.
Ripe fruit should be heavy.
Quality garnets do not have soft spots.
Use pomegranate as a separate dish or in combination with other fruits.

What dishes can be cooked with pomegranate?

Pomegranate in the diet

Pomegranate is also used in diet food. It is recommended to drink 200 ml of pomegranate juice during breakfast, and instead of an afternoon snack, use grains of this healthy fruit. If you want to quickly get rid of a large number excess weight, you can try to follow a diet designed for a week. The diet includes the following menu:

Breakfast: a plate of buckwheat or rice without salt, 200 ml of pomegranate juice.
Lunch: any fruit or fat-free kefir.
Dinner: buckwheat or rice porrige in conjunction with lean meat or fish, 200 ml of pomegranate juice.
Afternoon snack: any sweet fruit.
Dinner: buckwheat or rice with herbs.

The healing qualities of pomegranate are determined by the vitamins and other healthy and useful components. Medicinal characteristics have both grains and peel, branches, foliage and tree bark.

And yet, the main value is juicy grains, from which a wonderful juice comes out, practiced successfully and with benefits for restoring strength in the postoperative period and after infectious diseases.

What else is pomegranate useful for?

The bark of the tree stores tannins that have disinfecting properties. After the scientific experiments, it was found that the useful elements that are present in the composition of the bark are strong drug against intestinal, tubercular and dysentery sticks.
An aqueous infusion of the bark is used as a galenic antiseptic in case of an infection;
Contained in pomegranate seeds fixed oils, contribute to the normalization of hormonal balance, in addition, lower blood pressure, repay nervousness and relieve headaches.
The benefits of pomegranate for the body also lie in 15 amino acids, 50% of which are found only in meat products and represents a certain significance for the body.
A powder is made from the bark of the tree, which has astringent characteristics used for the treatment of enterocolitis. Decoction strengthens the gums, heals the kidneys, liver and is used for various fractures;
In addition, with increased action of ultraviolet radiation on the skin, in fact healing qualities juice and help maintain elasticity and softness skin. Pomegranate juice will keep the skin soft and velvety for a long time.
Among other things, the benefits of pomegranates for the body and in anti-cancer characteristics. Experts say that the value of the fruit and the juice from it lies in the fact that when taken systematically, the risk of breast cancer in women is significantly reduced.

After x-ray examination, eat a pomegranate to eliminate all possible effects of radioactive effects on the health of the body.

Pomegranate - for expectant mothers

Pomegranate is also recommended for pregnant women, since it contains oxytocin, i.e., a hormone that reduces pain. Currently, there are no drugs that would store this hormone in an easily digestible form, therefore, during this period, you must definitely use this fruit.

The pomegranate contains valuable elements that are of particular importance for the health of pregnant women. The fruit is replete with such a vitamin and mineral set that can significantly reduce toxicosis, produces hemoglobin and increases the iron content in the body. As a result of all of the above, pomegranate for the health of expectant mothers should become a priority fruit;

Pomegranate seeds benefits and harm to the body

In addition to a large assortment of vitamins and minerals, the bones also store fatty oils. Just they have a remarkable property to streamline the hormonal environment of the human body.

Grains, like the juice from this fruit, are good for health to use as food.

They extinguish nervousness, reduce headaches, normalize blood pressure, free the intestines from harmful and unnecessary elements.

Pomegranate seeds - for women

fair sex pomegranate seeds help streamline menstrual cycle, reduce negative symptoms menopause, to help improve health in postmenopausal times.

men

For a strong sex, the bones of this fruit will help increase potency and improve sperm production.

Harm of pomegranate seeds

There is information that they are able to excite:

Inflammatory processes and swelling of the gums (due to microtrauma);
suspension regular stool and constipation.

The bones of the described fruit should not be given to young children, as well as to people with gastrointestinal diseases.

Pomegranate juice

Invigorating juice with a tart taste - good opportunity increase appetite and streamline the activity of the digestive tract. In addition:

The juice from this fruit and a decoction of the peel can help with dysbacteriosis.
The drink contains as many antioxidants as green tea and has regenerating and cleansing properties.
The juice contains enough elements that give it diuretic, anti-inflammatory, disinfecting and analgesic qualities.
Pomegranate juice helps increase hemoglobin and strengthen the body's immune system.
Juice is necessary for pregnant women, specially diluted with beet juice or carrot juice.
Pomegranate juice is prescribed for detected anemia or exhaustion, provoked by a long illness.

This wonderful fruit has been adored and revered since time immemorial. AT Ancient Greece it was believed that nymphs live on these trees, and pomegranate seeds are droplets of the blood of the god Dionysus.

In some nations, a beautiful fruit is identified with passion, fidelity of spouses, wealth and fertility. Chroniclers claim that the fruit of the pomegranate became the prototype of the royal crown.

Back in ancient times, the famous ancient Greek Aesculapius and mentor Hippocrates, told about medicinal properties pomegranate and prescribed juice for the treatment of disorders and diseases of the skin. Ever since those ancient years, people have known how useful the fruits of this tree are.

Harm and contraindications when using pomegranates

Together with rare valuable properties and the benefits of pomegranate, there are also separate prohibitions and restrictions that you need to know about.

Presence in fetus a large number different acids, can cause very significant damage to human health in the absence of the necessary information.
With caution, it is necessary to eat pomegranate with increased sensitivity of tooth enamel, since the acids in its content are extremely harmful to teeth.
Nursing mothers are forbidden to use pomegranate or juice from it, in order to avoid dyspepsia or allergies in the child.
You can not use pomegranate, people suffering from gastritis, pancreatitis, gastrointestinal ulcers, because a large presence of acid will adversely affect the well-being of the mucous surface.
Pomegranate juice has a significant concentration useful elements, as a result, with the existing contraindications, it is not recommended to use it undiluted.

Pomegranate with white grains

Pomegranate, with almost white grains, is called "Tuya tish", in translation - "Camel's tooth". The grains are large, but still not pure white. This variety has a sweet delicate taste and aroma.
White pomegranate has valuable characteristics similar to red fruit.

vitamins in pomegranate

The pomegranate contains:

vitamins	Content	vitamins	Content
Vitamin A	0.005 mg	Vitamin B5	0.5 mg
Vitamin B1	0.04 mg	Vitamin B6	0.5 mg
Vitamin B2	0.01 mg	Vitamin B9	0.02 mg
Vitamin B3	0.5 mg	Vitamin C	4 mg
		Vitamin E	0.4 mg
Minerals		Minerals
Potassium	150 mg	Magnesium	2 mg
Calcium	10 mg	Sodium	2 mg
Phosphorus	8 mg	Iron	1 mg

Pomegranate peel benefits and harms

AT pomegranate peel useful qualities much more than in juice and red grains. In its composition, the peel stores enough vitamins and minerals.

Pomegranate peel undoubtedly benefits the body:
The useful composition of the pomegranate peel is used for hypotension, seasonal colds and infections;
The general strengthening characteristics of the pomegranate peel are used when there is a lack of iodine, potassium and iron in the body;
Tannins in the peel will reduce and eliminate signs of inflammation;
The catechins, polyphenols and bioflavonoids stored in the peel of the fruit have an antimicrobial and antioxidant effect;
Tinctures made on the peel of the fetus can heal ulcers and other inflammations in the gastrointestinal tract, diarrhea, reduced coagulation, intestinal infections and diseases of the teeth;
The peel also has an effect when used as a preventive measure for diseases of the heart and blood vessels;
Lotions made from a decoction of fruit peels will help the healing process of minor wounds and sores;
Powder from dried fruit peels is used to eliminate cracks and wounds on the skin;
Pomegranate peel is able to rid the body of worms;
It will help with bleeding gums - you should systematically rinse your mouth with an infusion of pomegranate peels;

Harm of pomegranate peel

There are much more useful characteristics of fruit peels than probable harm their application, but side effects exist and cannot be ignored.

The peel of the fruit should not be used by persons allergic to this fruit.
Pomegranate peels are not advised to be used to treat diseases of the liver and kidneys.
It is not recommended to use pomegranate peel without prior consultation with a specialist;

History of the pomegranate

The history of the pomegranate This fruit was known about four millennia ago, Tunisia and Asia Minor are considered to be its cradle, from where it moved through the subtropical and tropical regions of the planet. The pomegranate was a symbol of fertility.

In the East, pomegranate is called the king of fruits. The valuable qualities of the red fruit have been glorified since ancient times. The ancient Greeks were convinced that a grenade could kindle love and keep the body in excellent condition.

At present, science has proven that this worthy fruit strengthens the immune system and supports the body in the fight against various diseases.

This excellent fruit the size of an apple, grows in the regions of the East and the Mediterranean. From above it is shrouded in a hard burgundy peel, and inside it there are many red saturated grains.

Pomegranate contains so many necessary and healthy substances that it can fully provide the human body with all necessary elements for its correct operation.

The vitamins and minerals stored in it help to strengthen immune system and blood vessels, contribute to normal hematopoiesis and strengthen the central nervous system.