Self-massage of the internal organs of the abdomen on guard of our health. Old Slavonic massage of the abdomen and back at home

Gentle method of self-massage of internal organs

This text describes a simple and gentle massage technique, part of the abdominal massage, which you can safely do to yourself and loved ones (observing three rules). Let the experts do more complex manipulations. Doing only the first circle of massage (described below), you will still achieve results, just not as “quickly”, for example, with serious illness, instead of two weeks with a specialist, you will heal yourself in 1-2-3 months. Are you in a hurry somewhere? Diseases we earn by years of "hard work".

Rules for self-massage of internal organs:

1. To a slight pain! severe pain it is not necessary to endure, loosen the pressure to a slight pain!

2. One press for no more than three minutes! This is very important so as not to cause ischemia ( oxygen starvation in tissues). Ischemia is most often manifested by increasing acute pain in the area where you cut off the blood supply (not always at hand, but below).
If the pain has passed, we rearrange the hand without waiting three minutes.
If the pain does not go away in three minutes, we still rearrange the hand. After we can once again return to this point to work with it some more.

3. Gently press, gently remove your hand. Soft does not mean weak.

The order of massage of internal organs:

1. We are looking for the first point like this: from the navel to the bottom of the sternum, set aside 1/3, two fingers to the right (not the length, but the width of the fingers). it reflex point gallbladder. We press on it vertically (a description taking into account that the person lies on his back, legs partially bent at the knees). To mild pain. Sometimes a brook murmurs at hand, it pours bile from the bladder into the intestine.

The main signs of a full gallbladder: dizziness, nausea, pain in the temples and, often, in the front of the head, crunching in the knees when squatting, pain in the knees (often in the right). As well as digestive disorders, chronic diseases nasopharynx (including rhinitis, sinusitis), hemorrhoids and varicose veins, pain in the neck, right shoulder and under the shoulder blade, joint diseases. Removing the gallbladder causes digestion to stop and joints to collapse. In this case, it is necessary to do a daily massage of the liver, which, increasing, takes on the function of the gallbladder. Possible endocrine disorders (dysfunction thyroid gland), decreased libido, menstrual disorders.

By pressing this point, the symptoms disappear, for example, headache in the temples or front of the head, or no longer "sicks" in transport, the joints are again lubricated, and the risk of injury is reduced significantly (in sports).

2. From the first point, we press along the 1/3 line right up to the left edges. Projection of the pancreas.

The gland itself is quite deep, and during massage it is often possible to reach it only after a considerable time (a week of daily massages), until all the overlying tissues relax. If problems in the gland are caused by stretching of its ligaments with the stomach and omentum of the small intestine, then abdominal massage is the only effective method treatment.

We push each point vertically.
characteristic pathology pancreas - diabetes (high or low blood sugar), allergies, skin rashes, tendency to infectious diseases, growth retardation in children.

You will do a stomach massage - you will have a result; if you don’t, then there will be no result, there will be no one to be offended by.

3. Right hypochondrium. Liver area. We start two fingers below the angle of the costal arches. We press not vertically along the ribs and not under the very ribs, but at an angle of 45º, as if deep into. We pass twice the entire hypochondrium from top to bottom. If, when pressed, nausea, lightheadedness appear, press the first point and hold until the pain and symptoms of an overflowing gallbladder disappear. Then we continue to massage the liver.

Symptoms redundant function liver: pain in the right hypochondrium, headaches, yellowness of the skin, dry throat, as well as sore eyes, irritability, insomnia.

Symptoms of liver failure: bowel disorder, pelvic pain, pale color skin, as well as weakness and fast fatiguability, depression, decreased vision and twilight blindness. In women, prolapse of the uterus, urinary incontinence, hemorrhoids are possible.

4. Left hypochondrium. Also press inward at an angle of 45º, passing each point from top to bottom. Reflex zone of the spleen.
In case of violations in the spleen, nasal and other bleedings (including uterine), hemorrhagic manifestations are possible.
Dryness and pallor of the lips, a change in taste sensations.

All of the above massage together forms the "roof of the house."

5. Next point: from right corner pelvic bone 1/3 to the navel. The region of the ileocecal valve, the transition point between the small intestine and the large intestine. Here is the caecum, appendix, the beginning of the ascending colon. Valve edema is often manifested by bloating (bacteria penetrate through a non-functioning valve from the large intestine into the small intestine, where they should not be), and it is enough to remove the edema by pressing and taking two teaspoons of dill seed inside with water, then bloating disappears.

AT oriental medicine The small intestine has a strong connection with the heart. When the abdomen is bloated, the diaphragm and the heart lying behind it are compressed, which leads to various diseases heart, heart attacks and syndrome sudden death(I fell asleep and didn’t wake up - my heart stopped, but, it turns out, I just ate something wrong in the evening).

6. Further in a spiral. Big turn. Pressing each point, we rise to the right ribs; from the left ribs we go down,
along the lower abdomen. We push it gently enough, somewhere 30º to the horizontal plane, so as not to put pressure on the perirenal space. And one more turn around the navel, somewhere 5-6 cm from the navel we press at a steeper angle, about 60º to the horizontal plane, a small turn. If you mentally carry out vertical axis through the navel, then all pressing will be deeper, in the direction of this axis. This is important so as not to displace the organ (intestine) in an unnatural direction. Here I would like to mention that the gynecology of women begins under the stomach and small intestine. Edema in these organs impairs the blood supply to the pelvic organs, which leads to various problems. The gynecologist treats below, working only with the consequences insufficient blood supply without removing the cause. Why trips to the gynecologist become regular, complicating life for the whole organism side effects drugs and manipulations, the consequences of operations, etc.

7. Navel. Push it vertically. Through it, we can remove swelling from the vessels, improving the blood supply to the pelvic organs, kidneys, lower extremities.

Items 5, 6, and 7 are combined into a "spiral".

A few general words. By massaging the abdomen, we do not heal ourselves or loved one we're just helping the body heal itself.

This massage should be done to yourself every day once at night, lying in bed, when you are not in a hurry anywhere. Lie down, bend your knees and massage your abdomen. Preferably in a Reiki/Alive state. For independent work a plastic half-liter bottle is perfect, you will press the cork. When the pains from the abdomen are completely gone, then it is enough to do a massage as a preventive measure, once every two to three weeks, or with some kind of discomfort. For example, you are at a holiday today and poison your body with excess food for your pleasure, I advise you to get a massage the next day so that the consequences of poisoning go away faster. Or they ate something.

Self-monitoring of the state in visceral therapy

After several sessions visceral therapy the patient himself can learn to control his condition and timely eliminate the violations that arise in the work of his internal organs. For example, self-help or visceral self-therapy for disorders in the gallbladder consists in the fact that a person, using his fist and fingers, performs pressure in the gallbladder until appearance of mild pain (Fig. 1).

Against this light pain sensation, which manifests itself at the beginning of the process of stimulation of the gallbladder, without changing the force of pressure, a pause is made with a time delay. When the level of pain perception decreases or completely disappears, the fist moves down the hypochondrium in search of pain. Having found the next pain zone, a new punching is performed according to the same principle - also with a time delay in the pain zone, after which the fist again moves down the hypochondrium.

This is done until the entire area along the right hypochondrium (pericholic space) is anesthetized. The number of pushes per day is determined individually according to well-being, but should not exceed three - in the morning, at lunchtime and in the evening before bedtime. It is advisable to stimulate the gallbladder on an empty stomach 30-40 minutes before meals, first in the supine position, then in a sitting or standing position.

In Old Slavonic visceral therapy, such improvised means as clay pots, glass jars, tightly rolled paper or rag tubes with special impregnation. In the next post, we will look at some self-help techniques using some available tools.

Dear friends. At home, you can do yourself an old Slavonic massage, with which you will get rid of many diseases. In this article you will find a video with a story about the benefits of massage of the internal organs and the technique of performing exercises and movements during massage.

Help yourself

Olga Gureeva is a professional in her field, she prepared a small but effective massage complex aimed at improving the body.

Almost any disease begins with vasospasm, impaired blood flow and displacement of organs. If these problems are not corrected, then health problems begin to accumulate, which leads to various diseases.

The man is walking to the hospital, he is prescribed medicines, he takes them for a long time, but the disease does not go anywhere. Any disease is a consequence of improper functioning of internal organs. To fix this, you need to perform visceral massage.

Contraindications:

infectious diseases,
tumors,
sharp inflammatory processes,
tissue necrosis,
thrombosis, bleeding
aneurysm of the abdominal aorta.

Indications: most of all known diseases.

How to help the body

By massaging the internal organs, we do not heal ourselves, but only help to improve blood flow, destroy infections, restore normal work every organ.

Any disease comes to fertile ground:

For example, and gallbladder do not make themselves felt for a long time, but this does not mean that these organs do not have problems. But chiropractic will not let them get seriously ill, thanks to a gentle massage technique.

Practice rules:

Until the onset of pain! There is no need to bring to severe pain!
Press no more than 1 minute. If the pain is gone, move your hand to another place.
Press and remove your hand not sharply, but gently.
If the pain did not go away during the first session, then press this place during the second session the next day.

Order of procedure

First point: on the line of the navel to the bottom of the sternum, lay three fingers up and to the right from it. This is the point of the gallbladder. Sometimes you can feel a murmur under your fingers, this is bile from the bladder pouring into the intestine. If the gallbladder is removed, then it is necessary to massage the liver, increasing, it takes over the functions of the bladder.
Next, go under the ribs on the left side.
Then comes the massage of the right hypochondrium.
The massage path resembles a house.
We process the navel. The navel must be pressed vertically. Massage will help relieve swelling from blood vessels, improve blood supply to the kidneys, pelvic organs, and lower extremities.
The figure shows the direction of the massage.

Such a simple therapy will help get rid of many diseases without pills and injections. When there was no such abundance medicines, traditional healers corrected the abdomen. It was the most necessary procedure, as people worked hard, lifting heavy weights.

The ball is a real helper

Olga Gureeva offers to massage with a ball. Put the ball on the floor and lie on it with your stomach, you will feel pain. Lie on it until the pain goes away. The smaller the ball, the sharper feeling.

Then sit on it and work first on the coccyx, then the muscles of the buttocks. Then roll onto your back, work your back. Where you feel pain, stop there and ride the ball additionally. (Just don't touch your neck). With osteochondrosis and all back pain - very useful exercise.

To strengthen all the muscles of the back, get rid of many diseases, a simple exercise will help - “walking” on the back. How to make it? Lie on your back, grab your knees with your hands and move on your back. Go forward first, then back. Then do a "roll" on your back. Roll at a relaxed pace.

Effective exercise

Take a wooden object, in the form of a stick with ledges. Sit on it and work first on the buttocks, then the spine. Your blood circulation will improve, which means that all tissues and organs will receive more oxygen and useful substances.

Is the navel in place?

The best way determining the location of the navel - palpation. Swipe it with two fingers. First above the navel, then from the side and below. On palpation, you should feel a smooth pulsation. If it is not there or it is uneven, then the navel is displaced.

The easiest option to return it to its place: move your fingers around the navel in a clockwise direction, with a gradually increasing load. First go stroking, then rubbing until redness. Then you can slightly squeeze, as if plunging inward. This manipulation is performed for 15 minutes. It will take 7-10 sessions to solve this problem.

It is generally accepted that the art of massage came to us exclusively from the countries of the East: China, India, Thailand and Tibet. But it turns out that Slavic culture also gave the world a unique technique, the popularity of which is only growing year by year. Since ancient times, a very common method of treating and relieving pain in Russia has been the so-called "correcting the abdomen."

Healers and healers rightly called this part of the body the main one in the human body. Pressing hands on the area abdominal cavity, they carried out an impact on 18 vital important organs thereby helping to get rid of the disease. Due to its effectiveness, this technique has survived the centuries, and today each of us can maintain health with the help of visceral or old Slavic self-massage of the abdomen.

What is the most common cause of our illnesses and ailments? Every organ in the human body is surrounded by a network of nerve endings and vessels. These are peculiar transport routes along which sensitive impulses pass, are delivered nutrients and oxygen, decay products, toxins and toxins are removed. When the work of this well-defined mechanism is disrupted for some reason, a spasm appears, venous and lymphatic congestion, weaken nerve fibers, which immediately affects the body, reducing its performance, causing rapid deterioration of systems and the occurrence of various diseases.

Thematic material:

Besides, nature has provided a special mechanism for fixing internal organs with the help of ligaments. Their condition deteriorates significantly over the years due to aging, changes in the structure musculoskeletal system, posture disorders, sedentary image life and stress. As a result, the organs are displaced, their blood supply and innervation inevitably weaken, which leads to various violations at work.

Surprisingly, to eliminate such pathological conditions can be done without resorting to drugs and injections. The miraculous healing tool in this case is own hands person.

By pressing at the required angle on certain areas of the anterior wall of the abdomen, tapping, rubbing or shifting the deep layers, we carry out a healing massage of the internal organs.

Thanks to these actions, the popular technique received another name - visceral chiropractic (from "visceral" - internal, "chiro" - hand). As a result of such manipulations:

the correct position of the organ is restored;
stagnation is eliminated;
improves lymphatic drainage and blood circulation;
relieves pathological tension in the muscles;
spasms go away;
pain sensations are reduced;
metabolic processes are normalized;
functional disorders are eliminated;
in bloodstream thrown out a large number of enzymes, endorphin hormones and mediators - biologically active substances, conductive nerve impulses from one cell to another;
intestinal peristalsis and local immunity are enhanced.

Do not forget that the human body is a single interconnected system. Restoring the functions of one diseased organ improves overall well-being, evens out psycho-emotional state significantly changes the quality of life. Trying to get rid of the disease, you will definitely become slimmer and fitter - after all, visceral massage perfectly trains the abdominal muscles and helps to get rid of body fat.

Do not forget that visceral chiropractic is also an effective diagnostic method. With the help of hands, a specialist can accurately determine how displaced the internal organs are or their functions are impaired.

Indications for carrying out

For a long time traditional medicine denied healing action visceral massage of the abdomen, calling the supporters of this method charlatans. But modern scientific observations proved the extraordinary benefits of the procedure, and now doctors often recommend it as part of complex treatment diseases:

gastrointestinal tract: gastritis, colitis, chronic constipation, ulcers, flatulence;
excretory system: pathologies Bladder, pyelonephritis, urinary incontinence, congestion in the kidneys;
liver, gallbladder (cholecystitis, pancreatitis) and pancreas;
heart and blood vessels, especially in rehabilitation period after myocardial infarction or stroke;
genital area in men and women;
respiratory tract: bronchitis, tracheitis, laryngitis;
thyroid gland;
skin;
of the spine (treatment of osteochondrosis is especially effective; through such therapy, even the hard-to-reach vertebra L5 can be set).

A healthy person also does not interfere with such a course. After all, as a result of it, immunity is strengthened, the endurance of the body and its ability to withstand the influence of negative factors, That is the best prevention various diseases. In addition, this is a great opportunity to get rid of extra pounds and a "life buoy" at the waist, without resorting to grueling workouts.

Proof of universal acceptance visceral chiropractic as an effective diagnostic, therapeutic and prophylactic is the fact that training in self-massage of the abdomen has become a mandatory discipline in the preparation of polar explorers and astronauts for survival in extreme conditions and athletes to improve performance.

One of the most popular today non-traditional methods treatment of diseases of internal organs, the fight against overweight and improvements general well-being is an Old Church Slavonic belly.

Old Slavonic massage belly is a special technique of punching and tapping the belly with an effect on the internal organs, which was used to diagnose and treat many diseases by healers and healers in Russia. Our ancestors believed that the stomach contained " abdominal brain"and, acting on it manually, it is possible to achieve an improvement in the physiological and psychological state person. Another name for this technique is visceral massage, which means internal.

Why do we need an old Slavic massage of the abdomen?

The human body is a system, and if even one organ does not function at full capacity, this leads to disruption of all processes and the development of chronic diseases. With age, blood circulation is disturbed in the body, blood stasis, chronic inflammatory processes, spasms of organs and blood vessels occur, the tone of organs decreases, they prolapse, many people also suffer from overweight and body contouring. Visceral massage of the abdomen is designed to solve both internal problems of the body and external, aesthetic ones.

The suitable for women who cannot cope with a growing belly with diets and physical activity. In addition, abdominal massage

increases efficiency by 70%,
allows you to get rid of fat deposits and
give the figure the desired contours.

Old Slavic massage of the abdomen

performed using a special ceramic pot - similar to a jar, which
placed on the stomach for 30 minutes, before the formation of a hematoma. Thus, blood circulation increases, stagnation is eliminated, toxins are removed, and rushes to the abdominal organs. fresh blood and, as a consequence, increases the local .
After removing the pot, the doctor, using a special technique, presses the patient's stomach to relieve possible spasms, clamps and put all the organs in their places.
To get a tangible therapeutic effect It is necessary to complete a course of seven procedures, one per week.
To enhance the effect, visceral massage is often combined with hirudotherapy, , cupping massage.

What effect for the body will the Old Slavonic massage of the abdomen bring?

Improving blood circulation and eliminating stagnation of blood and lymph in the organs;
Return to the organs of the abdomen and small pelvis of the correct location;
Removal of clamps and spasms of internal organs;
Treatment of headaches, diseases of the upper respiratory tract, hernias, pain syndrome etc.
Normalization of choleretic functions and excretion of bile;
Getting rid of;
Treatment of diseases women's sphere, incl. infertility and dysmenorrhea;
Diagnosis of pathologies of internal organs;
Prevention of many diseases;
Normalization of the functioning of other organs and systems, incl. cardiovascular, respiratory, nervous;
Reducing body fat and improving skin condition;
General health effect good health, cheerfulness and activity,

Old Slavic massage of the abdomen is a complex procedure, and it is carried out two hours after eating.

Women should not massage the abdomen during menstruation. Before the massage, the doctor examines the patient, interviews him in detail.

Old Slavic massage for the abdomen is not shown to everyone; under certain conditions, it is forbidden to carry it out. Contraindications include:

oncological diseases,
internal bleeding
acute inflammatory processes with high temperature,
open form of tuberculosis,
thrombosis,
stomach ulcer,
mental disorders and some others, about which the responsible doctor will definitely warn.

Well, dear readers, one more unique technique to gain health and beauty in your arsenal has become more.

You will get a greater effect on getting rid of waist fat if you start doing yoga at home. Spinal stretching and flexibility exercises will help keep your body lean and light. And if you study how each asana affects the internal organs of your body by purchasing yoga books, you will gradually be able to get rid of a number of chronic diseases and improve your health, boost your immunity and improve your mood.

I wish you that your health will only improve every day!

Dear friends, today we will get acquainted with another method of helping ourselves at home - visceral chiropractic, Old Russian massage of the abdomen. The article was prepared by my wonderful colleague - Svetoyar Vakhnin, a competent person in this matter, I met him and his master class in Slavic massage during my trip to Ukraine in April 2013.

It has now been proven that almost every disease begins with vasospasm and impaired blood flow. Displacement of organs, tissue tension is very common, starting with childhood. If these stresses are not eliminated, they accumulate and lead to various diseases. Medical treatment often aimed at eliminating the symptoms, rather than at the cause of the disease.

Old Slavic massage of the abdomen is aimed at eliminating the CAUSES of diseases: displacement of organs, tension in tissues.

Contraindications: acute inflammation and infectious diseases, tissue necrosis, tumors, thrombosis, bleeding, abdominal aortic aneurysm.

Indications: most of the currently known diseases.

But first you need to clarify the understanding of the disease (disease).

To do this, let's turn to the knowledge of the laws (KONs) of the existence of the World. Let's consider the basic scheme, which figuratively easiest to understand where the disease comes from. According to it, all Existing and Bearing is formed from the Primordial Light - the Spirit of the Most High, current form which is Zhiva. The Primordial Light includes all possible spectra and energy levels, just as white light contains the entire visible spectrum. And from it, coming from the Center of the World - the Stone of Alatyr, all other forms of energies and matters appear through transformation and compaction. Jiva - an individual, self-luminous particle of the Primordial Light, is the true "I" of Man. It is the Jiva that fills with energies the Images located on different shells our Soul. Transforming through images, as through a lampshade, the Primordial Light creates our physical shell and the whole the world in all its diversity. Our illnesses and problems are manifestations of some images of our Soul.

My experience as a healer shows that working with one physical body is not enough. Moreover, working with images of the soul is much more efficient and faster, and gives more lasting results. Therefore, I deeply respect different forms mastery, and without them I can no longer imagine my practice.

Just let's start simple, let's start with the physical body.

This text describes a simple and gentle massage technique, part of the abdominal massage, which you can safely do to yourself and loved ones (observing three rules). Let the experts do more complex manipulations. Doing only the first circle of massage (described below), you will still achieve results, just not so “quickly”, for example, in case of a serious illness, instead of two weeks with a specialist, you will heal yourself in 1-2-3 months. Are you in a hurry somewhere? Diseases we earn by years of "hard work".

Massage rules:

1. To a slight pain! It is not necessary to endure severe pain, weaken the pressure to a slight pain!

2. One click no more than three minutes! This is very important so as not to cause ischemia (oxygen starvation in the tissues). Ischemia is manifested most often by increasing acute pain in the area where you cut off the blood supply (not always at hand, but below).

If the pain has passed, we rearrange the hand without waiting three minutes.

If the pain does not go away in three minutes, we still rearrange the hand. After we can return to this point again to work with it some more.

3. Gently press, gently remove your hand. Soft does not mean weak.

Massage procedure:

1. We are looking for the first point like this: from the navel to the bottom of the sternum set aside 1/3, two fingers to the right (not length, butfinger width). This is the reflex point of the gallbladder. We press on it vertically (a description taking into account that the person lies on his back, legs partially bent at the knees). To mild pain. Sometimes a brook murmurs at hand, it pours bile from the bladder into the intestine.

The main signs of a full gallbladder: dizziness, nausea, pain in the temples and, often, in the front of the head, crunching in the knees when squatting, pain in the knees (often in the right). As well as digestive disorders, chronic diseases of the nasopharynx (including rhinitis, sinusitis), hemorrhoids and varicose nodes, pain in the neck, right shoulder and under the shoulder blade, joint diseases. Removing the gallbladder causes digestion to stop and joints to collapse. In this case, it is necessary to do a daily massage of the liver, which, increasing, takes on the function of the gallbladder. Possible endocrine disorders (thyroid dysfunction), decreased libido, menstrual disorders.

By pressing this point, the symptoms disappear, for example, a headache in the temples or anteriorparts of the head, or no longer "sicks" in transport, the joints are again lubricated, and the risk of injury is reducedat times (in sports).

2. From the first point, press along the 1/3 line right up to the left edges. Projection of the pancreas.

We push each point vertically.

A characteristic pathology of the pancreas is diabetes (increase or decrease in blood sugar), allergies, skin rashes, a tendency to infectious diseases, growth retardation in children.

3. Right hypochondrium. Liver area. We start two fingers below the angle of the costal arches. We press not vertically along the ribs and not under the very ribs, but at an angle of 45º, as if deep into. We pass twice the entire hypochondrium from top to bottom. If, when pressed, nausea, lightheadedness appear, press the first point and hold until the pain and symptoms of an overflowing gallbladder disappear. Then we continue to massage the liver.

Symptoms of excessive liver function: pain in the right hypochondrium, headaches, yellowness of the skin, dry throat, as well as sore eyes, irritability, insomnia.

Symptoms of liver failure: intestinal upset, pelvic pain, pale skin color, as well as weakness and fatigue, depression, decreased vision and twilight blindness. In women, prolapse of the uterus, urinary incontinence, hemorrhoids are possible.

4. Left hypochondrium. Also press inward at an angle of 45º, passing each point from top to bottom. Reflex zone of the spleen. In case of violations in the spleen, nasal and other bleedings (including uterine), hemorrhagic manifestations are possible. Dryness and pallor of the lips, a change in taste sensations.

All of the above massage together forms the "roof of the house."

5. Next point: from the angle of the right pelvic bone to the navel by 1/3 . The region of the ileocecal valve, the transition point between the small intestine and the large intestine. Here is the caecum, appendix, the beginning of the ascending colon. Valve edema is often manifested by bloating (bacteria penetrate through a non-functioning valve from the large intestine into the small intestine, where they should not be), and it is enough to remove the edema by pressing and taking two teaspoons of dill seed inside with water, then bloating disappears. In Eastern medicine, the small intestine has a strong connection with the heart. When the abdomen is bloated, the diaphragm and the heart lying behind it are compressed, which leads to various heart diseases, heart attacks and sudden death syndrome (he fell asleep and did not wake up - the heart stopped, but, it turns out, he just ate something wrong in the evening).

6. Further in a spiral. Big turn. Pressing each point, we rise to the right ribs; from the left ribs we go down, along the lower abdomen. We push it gently enough, somewhere 30º to the horizontal plane, so as not to put pressure on the perirenal space. And one more turn around the navel, somewhere 5-6 cm from the navel we press at a steeper angle, about 60º to the horizontal plane, a small turn. If you mentally draw a vertical axis through the navel, then all the pressures will be inward, in the direction of this axis. This is important so as not to displace the organ (intestine) in an unnatural direction. Here I would like to mention that the gynecology of women begins under the stomach and small intestine. Edema in these organs impairs the blood supply to the pelvic organs, which leads to various problems. The gynecologist treats below, working only with the consequences of insufficient blood supply, without eliminating the cause. Why visits to the gynecologist become regular, complicating life for the whole body with side effects of drugs and manipulations, the consequences of operations, etc.

7. Navel. Push it vertically. Through it, we can remove swelling from the vessels, improving the blood supply to the pelvic organs, kidneys, and lower extremities.

Points 5,6, and 7 are combined into a "spiral".

This massage should be done to yourself every day once at night, lying in bed, when you are not in a hurry anywhere. Lie down, bend your knees and massage your abdomen. Preferably in a Reiki/Alive state. For independent work, a plastic half-liter bottle is great, you will press the cork . When the pains from the abdomen are completely gone, then it is enough to do a massage as a preventive measure, once every two to three weeks, or with some kind of discomfort. For example, you are at a holiday today and poison your body with excess food for your pleasure, I advise you to get a massage the next day so that the consequences of poisoning go away faster. Or they ate something.

You will do a stomach massage - you will have a result; if you don’t, then there will be no result, there is no one to be offended by. It's good to massage each other. And support, and exchange, and results faster.

As I wrote above, well-being is the result of the state of our soul. What programs (images) are imprinted on it, such is our life. The psychological component is very important. As an example, I propose to close your eyes and intentionally cause feelings of resentment and anger. And stay in this state for at least a minute. Remember the responses in the body at this moment, tension, pressure, pain. And remember your health problems. The connection is there.

Happiness, joy, health and new knowledge to you!!!

Svetoyar Vakhnin, correction of the Vedan text

Literature: 1. Alexander Timofeevich Ogulov. All books and videos.

2. Victoria Butenko "Green for life".