How to understand that menstruation will begin soon: the main signs. How to understand that childbirth has begun? Change in emotional state

And there is just so much cuteness in it: why now ?! How to understand that menstruation will begin soon so that there are as few such surprises in our calendar as possible ?! We will talk about the brightest and reliable signs early start

How to understand that menstruation will begin soon

More often, harbingers for every woman and girl are an individual concept and require a conscious approach. Listening to yourself and the reactions of your body, you can easily determine not only the approximate time period, but also a specific day and even hour. Changes in the mammary glands, processes occurring in the uterine cavity and in the ovaries will not go unnoticed if we understand what to expect and what will be the first bell. Usually, the beginning of the inevitable process falls on the period of the last (MC), but sometimes it affects its entire second half.

Harbingers of menstruation

To understand that menstruation will come soon is quite simple, knowing some features own organism, and the strengthening of certain symptoms will help determine the time intervals.

• Swelling of the mammary glands - their increase in size, engorgement, painful manifestations. Not abundant are possible, which are more often noticeable in the form of an already curdled secret.
• Drawing pains in the lower abdomen - the preparation of the uterus for rejection of its inner layer (endometrium) is often accompanied by pain, expressed to a greater or lesser extent, depending on individual features organism. Pain may be associated with hormonal disorders therefore require observation and consultation with a gynecologist.
• Skin rashes - not mandatory, but frequent sign associated with hormonal changes.
• Lower back pain - as a manifestation of changes in the uterus.
• Bowel emptying - normal reaction an organism in which metabolism is not disturbed. In the period before menstruation, the body gets rid of everything superfluous, including smooth muscle intestines. In some cases pain before menstruation are associated precisely with congestion of the intestines, and the discomfort disappears with its emptying.

There are also subjective harbingers of menstruation. These include an increase in appetite, some have swelling of the legs, face, many complain of a state close to depression, and general violation moral stability or

The concept of premenstrual syndrome

Men deny it, women claim that they experience its effect on themselves. Controversial in its existence, PMS helps many of the fair sex to find the answer to the question: "How to understand that menstruation will begin soon?" Scientists who study this issue not only confirm its existence, but also divide it into several types. Signs that your period is about to start:

What happens to the ovaries before menstruation

The ovaries before menstruation undergo characteristic changes associated with MC. In the body healthy woman they are immutable and occur according to a certain scenario. Approximately in the middle of the cycle (days 13-16), a mature egg leaves the ovary, previously forming a protrusion, which looks like a functional cyst during ultrasound diagnostics.

When the wall of the ovary bursts and the egg is released, many women feel pain in the right or left. At the site of the release of the egg, progesterone, which produces the hormone of pregnancy, is formed, which stimulates the thickening of the endometrium and makes it ready for the attachment of a fertilized egg. If fertilization does not occur, corpus luteum is destroyed, and the hormone is not produced enough, which leads to rejection of the endometrium, and menstruation occurs.

Painful sensations in the ovarian region during menstruation are considered pathological and require consultation.

Painful menstruation

Women for whom menstruation is not only monthly changes in the body, but also constant pain, need to consult an obstetrician-gynecologist. An important milestone will be not only the disappearance of pain, but also the definition of their causes. Most frequent method normalization of the entire MC is the appointment of hormonal contraceptives. For those who want to get rid of the main symptoms, ideal option will be the use of oral antispasmodics ("No-shpa") or topical application rectal suppositories with papaverine.

Asymptomatic premenstrual period

For women whose premenstrual period does not have any clinical symptoms, and there are no signs that menstruation will begin soon, the only way out will be to maintain a calendar of critical days, monthly monitoring of the duration menstrual cycle. Thus, the onset of menstruation will be expected and will not bring inconvenience.

Now you know how to understand that menstruation will begin soon. Do not be sick, and let critical days will only be for you physiological process, and no more.

The first period is always very exciting and even scary! The first menstruation indicates that you are growing up and becoming a woman. And it happens to every girl different time. There is no way to know exactly when your first period will start, but there are a few signs that you can guess when your period is coming.

Steps

Part 1

Pay attention to breast development. The breasts will grow for several years before reaching their final size, but when you first notice that the breasts have begun to increase, we can conclude that puberty is beginning. For most girls, their first menstruation occurs about two or two and a half years after they first begin to enlarge their breasts.

Notice the presence of pubic hair. Most girls begin to grow pubic hair (between their legs) shortly after their breasts begin to grow. This is another sign that the first period should be expected within the next couple of years.

• You may notice that around this time, armpit hair began to grow.

1. Pay attention to vaginal discharge. Many girls during puberty notice whitish or transparent selection in small quantities. This is usually a sign that your period will start within the next few months.

   Pay attention to growth spurts. Your first period usually starts shortly after your first growth spurts (at puberty) when you suddenly start growing faster. So if you recently discovered that you have grown a few centimeters, your first period is just around the corner. The hips will become a little wider, but don't worry about it. This period is a little uncomfortable.

Part 2

Learn to identify premenstrual symptoms. They are caused by change. hormonal background body, and usually they occur a few days before menstruation begins. Some girls notice these premenstrual symptoms, and some don't notice any symptoms at all. These premenstrual symptoms may change with age. Therefore, there is no guarantee that you will definitely notice any of these symptoms before your first period, but if you do notice them, there are Great chance the fact that menstruation is already very close.

Notice the heaviness in the chest. Many girls feel heaviness and slight swelling of the breasts (sometimes even pain) right before menstruation. If you notice this symptom, expect your period to start soon.

pay attention to sharp drops moods. Many girls experience emotional swings in the days leading up to their period. These fluctuations may be different for everyone, but in general, you may feel unusual sadness, anger, or irritation. These feelings usually go away after a few days.

Pay attention to the appearance of pimples and acne. Acne can appear at any time, so do not count acne and pimples obligatory symptom menses. However, if you notice a sudden increase in acne in just a few days, this may be a sign that within a few days next days you will start menstruating.

1. Pay attention to convulsions. Right before your period starts (and also during your period), you may experience cramps and cramps in your abdomen and lower back. These spasms can be mild or severe, and their intensity can change from month to month.

   • If you are experiencing severe convulsions and the pain that keeps you from practicing usual things You should most likely take over-the-counter pain relievers. Sport exercises and a heating pad will also help reduce discomfort from cramps.
   • Call your doctor if your cramps get worse and you can't "numb" the pain with over-the-counter pain relievers.

Time does not stand still, as does our life. Changes are inevitable, and some of them can indicate the beginning of a new stage. To understand that soon life will change, five visible signs will help.

Everyone welcomes change with trepidation. But there are times when an inner presentiment deceives us, and what seems to us a collapse becomes a new stage on the path to a happy life. The Universe indicates coming changes with the help of five signs.

First sign: you are ready for change

Unnecessary is eliminated, and sharply, and sometimes even painfully. You feel irritated, resentful, angry. Plans fall apart before they come to fruition. The options are countless: happy relationship remain in the past, you are suddenly fired from your job, friends dissolve in time, the bank refuses a loan, the car breaks down. At first glance, this looks like bad luck. But in fact, fate leads you away from the wrong course. Everything you say goodbye to was superfluous in your life. A new breath of happiness awaits you ahead.

Of course, when circumstances literally force you to change your usual life, the cup of patience overflows. There are no options here - the whole world encourages you to act. Getting out of your comfort zone is the first sign of a new and happy journey.

The second sign: you feel empty inside of you

You walked towards the goal for a long time, literally gnawed out the path to it, but suddenly it became mediocrity. Having lost reference points, it is natural for a person to get lost in such a vast world of possibilities. At the moment when desires fall silent and you don’t want to do anything, the signs of the Universe become more understandable.

If you feel an emptiness inside you, know that you are starting a new stage of life. This cardinal change has been sent to you from Above. When you lose interest in everything, consciousness clears up. You become able to clearly hear the true call of your heart, which unites your mind, soul and body into a single whole. There comes a rethinking of one's own destiny.

Third sign: lack of time

The third stage is coming spiritual development when you feel like time is slipping through your fingers. During this period, you tend to believe that life carries more negative moments than positive ones. You are affected by the experience of past years, unsuccessful relationships, pain, loss and resentment. Unfavorable emotions block the flow of positive energy, preventing you from enjoying the moment.

The feeling that you are not keeping up with life pushes you to rethink your own path, thereby relieving you of the “fuss complex”. At this stage, you learn to appreciate every minute you live, leaving negative emotions behind. Thanks to this, your life begins to tune in to a positive rhythm.

Fourth sign: you are overwhelmed with emotions

Every person at least once in his life experienced at the same time a whole range of different emotions. You get the feeling that something significant will soon burst into your life, which will entail changes. You don't know what exactly the changes are about, you just know that their appearance is close. You are filled with conflicting feelings.

There is no point in making grandiose plans, you just have to go with the flow, with patience. Whatever awaits you, it is already predetermined from Above. You should trust your own instinct and pay attention to the clues of the Universe, which seeks to help you.

Fifth sign: a series of sudden coincidences

Unexpected coincidences are clear sign what you follow the right way. Higher power subtly hinting to you that big changes are coming. Omens will often come to you throughout the day. Your Guardian Angel can send you a sign using numbers.

Do not ignore sudden coincidences - they are heralds of colossal shifts and contribute to gaining confidence that your thoughts, desires and opportunities are directed in the same direction.

Don't be afraid of change. Any changes in your life are necessary for happiness. We are all children of the Universe, and it supports us throughout our journey. It is enough just to live according to the laws of the Universe. Be happy, joy, success,and don't forget to press the buttons and

13.07.2017 04:20

Energy depletion can happen to anyone. This condition is quite dangerous for health and psyche. ...

Pregnant women look forward to and at the same time are very worried before the moment the baby is born. The main fear of the third trimester is the onset of labor. How to understand that contractions have begun? The main symptom of contractions are periodic drawing pains indicating that childbirth is close.

What are these sensations? What are contractions like? In order to maintain self-control in the face of such a critical situation, it is important for a future mother to know the answers to these questions.

What are contractions and why do they occur?

During the first pregnancy, a woman is insanely afraid of contractions and tries not to think about the beginning of this process for as long as possible. However, contractions are very important in labor, and naturally without them, a child cannot be born.

Contractions are uterine contractions that are regular.

Contractions on last step childbirth is accompanied by attempts that help the baby to be born as soon as possible. Contractions occur due to the activity of the placenta and pituitary gland of the baby, which contribute to the opening of the cervix. The beginning of contractions opens the uterine os up to 3 cm. At the end of childbirth, the norm is the opening of the cervix by 12 cm. It is with this opening that the baby will be able to pass through birth canal without causing injury to the genitals of a woman.

The role of contractions in the birth process is great, so it is important to identify their symptoms in a timely manner.

How to know that the birth is close?

In most cases, going to the hospital, a pregnant woman knows the basic information about what awaits her in the delivery room. This knowledge instills in a woman calmness and control over the situation. Knowing the peculiarities of the birth process, a young mother better perceives the advice of a doctor and a midwife, and the appearance of the baby takes place in more favorable conditions.

Understanding the first stage of labor activity, namely the onset of contractions, is no less important, because basically this process finds a pregnant woman at home. There are no doctors here who can check the condition future mother Therefore, you need to rely only on yourself and on your feelings.

The main signs of contractions:

Do not panic and worry too much when symptoms of contractions appear, because it can take several hours from their onset to the birth itself.

If the pulling feeling is weak, there is still time to rest and gain strength, which will be so useful during childbirth. However, with intense and intensifying sensations, you should immediately collect the last things in a bag prepared for the maternity hospital and go to the hospital.

Real and false contractions

The question of what month of pregnancy contractions can begin is logical, because there are false contractions, which are like a “training” before childbirth. To understand when and how contractions begin, it is important to be able to distinguish between them.

With false contractions, the uterus of the expectant mother tenses up, and the woman feels cramps in the lower abdomen. Spasms are similar in nature to pain during menstruation. There is a feeling that the uterus hardens for a few seconds and returns to its original state again.

Training, or false, contractions may appear in any month of pregnancy, or may be completely absent.

This is due to different thresholds of sensitivity. Uterine spasms that are not directly related to childbirth are not noticed by all expectant mothers. However, there are women who acutely feel false contractions and even confuse them with real ones, hastily going to the hospital. To avoid unnecessary worries during pregnancy, it is important to determine what contractions that are not related to childbirth are like and recognize them.

Symptoms of training cramps:

1. The gestational age has reached 5 months.
2. Absence of periodicity in sensations.
3. The onset of contractions occurs in the evening and at night.
4. The duration of spasms is no more than two minutes, regardless of the month of pregnancy.
5. Painless spasms.

Training contractions can intensify a month before delivery, and this is the norm. You should not worry about their offensive, because they play important role in preparation for childbirth.

Real contractions should be expected starting from the 9th month of pregnancy. Most often they occur at 38 weeks of gestation.

By this time, a pregnant woman needs to acquire a watch with an arrow or a stopwatch. To recognize real contractions, special applications have been created for expectant mothers on a phone or computer with time sensors.

Such services allow you to determine not only the duration of the contraction, but also the period of time before the start of a new spasm.

Whatever the month of pregnancy, if the contractions have begun and proceed in a certain cycle, it's time to take action.

What to do if it starts?

Contractions during the first and subsequent births are different, therefore, the algorithm of actions is individual for each woman, depending on her condition.

Before the first birth, the onset of contractions on last month bearing a child does not give women special pain and discomfort. Doctors recommend to rest during this period, count the intervals between spasms and take a warm shower. It would be useful to remember all the breathing and relaxation techniques during labor. You don’t need to start breathing with a certain technique at the beginning of contractions - this way you can get tired and not leave yourself strength for the final stage of childbirth.

If during this time the symptoms continue to increase, it is necessary:

Before the second and subsequent births, the opening of the cervix occurs much faster than during the first pregnancy. In this case, when the first symptoms of labor appear, it is important to go to the hospital, because the contractions will intensify very soon.

If strong contractions caught a pregnant woman at home or on the road, you do not need to rush to the hospital, as there is a chance that you will not be in time.

With strong and intense pain, which means that it begins generic activity, you should call your husband or other close relative. It is necessary that a loved one arrive without delay. Also call ambulance reporting your condition.

You need to have clean diapers or sheets on hand, terry towel or a baby blanket. A call to the maternity hospital will be useful, because specialists will be able to explain how to behave and what to do. In such prepared conditions, the ambulance doctors who arrived will help the baby to be born even at home.

If you feel constant spasms and pulling sensations, giving in the lower back, at the 9th month of pregnancy, calm down and smile, because soon you will be able to hug your baby for the first time. Contractions are an inevitable process when long-awaited baby into the light, so it is pointless to panic and experience fears.

Here is a list of those things, the presence of which shows that not everything is so bad and you can live on!

1. You have food to eat.

As I advised you in life, you should definitely visit a third world country like India to see what "poverty" means. Do you have something to eat? Are you sure you will have something to eat tomorrow? Dude, you're already doing amazing because some 200 years ago, your ancestors didn't always have that opportunity. A relatively good knowledge of everyday life and history should help you feel the power of the progress that humanity has made, giving it more food and the possibility of obesity, not only for the highest strata of society.

2. You have clean water

We again recall India and the sacred waters of the Ganges, into which the bodies of representatives of certain castes are thrown, and in which women nearby wash their heads and take water for dinner. You have water, dude, you even have the opportunity to wash every day, which, by the way, must be used. In our country, there are still people who walk several kilometers to bring clean water to drink and cook food. I think you are doing great! Among other things, you probably have the opportunity to stand under a warm shower, although some have to heat water for this. Also, you can take a bath. Yes, you are a major, dude!

3. You have a comfortable bed

You don't have to lie on a mat, a wad of hay, an uncomfortable bed with iron bars, or on a bare floor. You have a warm bed with a mattress that you forget to turn once a month. Thousands of people in the world do not have that luxury. When I presented this whole picture, I realized that everything was going relatively well and that I could not buy myself a cool new video card yet should not worry me so much.

4. You have a roof over your head and walls around you.

Let it not be yours, let it be removable and you shoot it with three neighbors who you hate. But you have a safe, warm little space. At night you sleep or you can surf the Internet, you don't have to worry about finding a place to sleep or be afraid of freezing to death. You're probably dry and warm enough not to die overnight. Wild animals won't wander into you, you won't wake up realizing that a bear is sleeping in your kitchen, and an owl has got into the chimney. Your home protects you from all kinds of troubles, such as: rain, cold, snow, wind, heat, sun, etc.

5. You can control the temperature in your house.

When it is cold, either the boiler or central heating is turned on. When it's hot, you can turn on the air conditioner, fan or split system. We remember the old India, millions of people in it are not able to do this.

6. You don't have to just walk

And saddle a horse or a mule in the morning too. You can get to work by public transport or by private car. You don't have to walk several kilometers. If you decide to walk home after work, then most often it is only to increase your appetite, shake your fat and enjoy the evening air. Well, or because you have no money for the return trip.

7. You have clean clothes

You don't have to spend hours washing your clothes by hand, rubbing each section of the huge sheet together. You don't have to scour it with a brush and sprinkle baking soda on it, as your grandmother probably did. Considering that laundry is traditionally a woman's job, your woman doesn't have to do this hard (and wet sheets are hard) work. All you have to do is throw the laundry into the washer, pour out the powder, press the button and wait at least 35 minutes. After that, you need to remember that it would be nice to hang clothes. And as for the fact that during ironing you no longer need to mess with gauze and spit on shirts with water, I generally keep quiet.

8. You have the opportunity to drink morning coffee

Not only cook it for yourself in the morning, but also buy it at some McDonald's on the way to work. Hell, some 10-odd years ago, for me, buying coffee to go was considered a senseless luxury, but now it’s nothing - I drink and enjoy it. But when I saw films like "Fargo", where the characters buy coffee on the street, it seemed to me that they got drunk, because you can drink it from a bag!! You probably have a coffee machine at work that makes more than just nasty espresso! It seems to me that this can already be appreciated.

9. You have people who impress you

Surely in your life there is a person who meets you with joy or with a smile. Friend, comrade, buddy, colleague, family member, girlfriend! There must be at least one! If there aren't enough, it's entirely your fault, man! And don't fight back!

As you can see, everything is not so bad as you thought before!