Why do you dream more often? About color dreams. How are dreams different from dreams?

The question of why dreams are dreamed every day is more often asked by people who believe that they rarely see them. Some are worried about whether this will interfere with their nightly rest, others are worried about recurring dreams or nightmares.

Despite the fact that sleep occupies a decent part of our lives, some of its secrets have not yet been solved. Scientists still cannot accurately answer the question of why dreams are dreamed and why they are needed. However, they can already tell how often we should see them and what they might mean. frequent occurrence or, conversely, the absence.

There is nothing abnormal in the fact that a person constantly dreams. Some people seem to see them rarely or not at all, and therefore are surprised when dreams begin to visit them too often. In fact, we all have dreams every night, and more than once.

Dreams come during the phase REM sleep.

At this moment, the brain begins to work more actively, and this affects the whole body:

eyes begin to move quickly and randomly change position;
heartbeat quickens;
the rhythm of breathing changes;
the body can make involuntary movements;
the sleeper may start talking, moaning or screaming.

Any of these signs suggests that a person had a dream. If you wake him up active phase, he is likely to remember the dream in detail. But if you do this after going to slow phase sleep, he highly likely forget what he saw.

Physical activity dreamer depends on its content. So a nightmare can cause screaming and tossing in bed, and erotic dream end with an orgasm in reality.

The phases of slow-wave and REM sleep (it is also called the phase of rapid movement - REM) make up a single cycle lasting an hour and a half. For 7-8 hours of sleep, he manages to repeat 4-5 times. And at the end of each cycle, a person has a chance to dream. However, he may simply not remember it.

Why do some people have dreams every day, while others are absolutely sure that they do not dream at all? It all depends on the psyche of the person himself, his physical condition, lifestyle and temperament.

Who often dreams and why:

Nightmares or recurring pleasant dreams may be cause for concern, but complete absence dreams - much more warning sign. If a person really does not dream anything, then there is no REM phase in his night cycle, and the body does not get a normal rest.

If the reason why you often have vivid dreams is overload nervous system help relieve excess stress good vacation. Also from excess stress can be relieved through relaxing practices such as meditation and autogenic training.

Some theories about the origin of dreams claim that they are needed for processing and sorting information entering the brain. At the same time, the necessary data is stored in long-term memory, and everything unnecessary is deleted. According to these hypotheses, forgotten dreams are discarded informational garbage.

There are suggestions that the brain specifically gives out information in the form of certain images in order, based on the reaction to them, to decide what needs to be kept and what should be discarded. Thus, our consciousness is freed from the data accumulated during the day.

If you want to remember your dreams, there are several ways to do this:

If you often began to have dreams, do not worry ahead of time. Most likely, the reason lies in your condition or the influence of external circumstances.

Dreams can carry a hint or warning from the subconscious, you can try to interpret them using a dream book. In the case of recurring nightmares, it is worth paying a visit to a somnologist.

I used to have dreams often. They were bright and colorful. Sometimes they repeated themselves, very often the same dream was dreamed, and it seemed that some of them came true after some time. Now dreams have become a rare occurrence. They turned into fragments of some incoherent stories, made in black and white, and at the same time without clear outlines of the characters.

Probably, this is what prompted me to study the nature of dreams, find out the reasons for their certain plots, determine the relationship real life and the images we see in dreams.

Sleep and its mechanisms

The dream is natural process in human physiology, when brain activity is at the minimum level of activity, and the reaction to external stimuli/environment - lowered.

It is believed that dreams are inherent not only in humans, but also in almost all mammals, and even some insects! On the other hand, they can be presented in a simpler way - through a sequence of appearing images, which a person subsequently remembers and can retell.

The mechanisms of formation and the nature of dreams, oddly enough, is still not a fully understood topic.

There are several versions of why dreams occur, which I will try to summarize briefly:

Dreams were once thought to be the result of an accumulation and subsequent dissipation chemical substances throughout the human body.
Some scientists have argued that a dream occurs at the moment of a rush of blood to the head and its subsequent distribution throughout the human body.
Also in ancient times there was a theory that visions were manifested in the process of dispersion of gases accumulated in the process of eating.
There is a version based on belief in the ability of clairvoyance, prediction of future events. At the same time, it is important that the state of peace envelops both the body and the soul of a person (the so-called prophetic dreams).
One of the completely possible explanations is the representation of dreams as a reflection of a parallel reality, in which various events, phenomena, processes also occur.
Some scientists are inclined to believe that dreams are a kind of our search for the meaning of existence, the processing of information received from outside, and also the result of an analysis of difficult life situations, the search for their solutions and a possible projection of our emotions.
And finally, dreams are like a “reboot” of the brain. This is one of modern theories about dreams. It lies in the fact that the brain is compared with a computer, which for better work periodically it is necessary to reboot, unload, get rid of unnecessary information. It is dreams that allow you to balance a person’s emotions, ensure further stable functioning of the brain.

What types (phases) of sleep are there?

There are two phases of sleep: the so-called "fast" and "deep" (traditional).

"Fast"

During REM sleep, eye movement can be seen under the eyelids. This phase occupies approximately 20% of a person's total night dreams. During it, the level of hormones decreases, and brain activity, on the contrary, increases.

At the same time, a person is able to remember what he dreamed at that time. Try to wake someone up during the fast phase and ask what they dreamed about - you can hear the retelling of the dream to the smallest detail.

The longest REM sleep phases usually occur in the morning and last 30 to 40 minutes.

"Deep"

Deep sleep takes up the rest of the time. In the process of it, the body weakens, relaxes, in a sense - “paralyzes”, remains relatively immovable. Perhaps so that we could not actually do what we dreamed of (for example, to prevent injuries, bruises, injuries).

Slow phases of sleep occur several times during the entire period of night rest. On average, they last 90 minutes, followed by the fast phase.

The nature of dreams and the processes occurring in the brain during sleep

What we dream about can be completely different in content and mood: some dreams are bad, and we call them nightmares (terrible) because they cause a state of fear, apprehension, and some are quite harmless, can be warm , kind and sincere.

Very often we notice that in dreams some ridiculous situations happen to us, unreal irrational things, phenomena occur. Participants in the events commit illogical acts, contradictory and unreasonable.

At the same time, they may have intersections with real life, or they may have nothing to do with it. So, in a dream, you can easily cross part of the globe, or make a jump in time.

Visions can be colored - color or black and white, can be clear or blurry. We can perceive the plots of one night as unrelated stories. Scientists explain this by the specific work of our subconscious, repeated flashes brain activity, during which images are formed (Zeligman's theory).

Every new look Wedged into the overall story, that's why we get outwardly disparate situations and moments. Remembering such a dream, we endow it with some kind of supernatural character.

External stimuli can provoke the emergence of a new subject / object in a dream real world. So, for example, you are sleeping, and someone from your loved ones addresses you, calls - during sleep this can be reflected as the appearance of a person, but not necessarily in this room, but as his phone call or receiving some personal message from him, and so on.

It is believed that the nature of a dream partly depends on the accumulated emotions of a person, on the extent to which the human brain was loaded with information during the day.

The results of research on sleep issues have shown that not only adults have dreams, but also children. This is due to the active knowledge of the world, their saturation with new, hitherto unknown information that needs to be processed and assimilated. Dreams help to sort and organize it, facilitate understanding and acceptance.

It is also interesting that not only people see dreams. Have any of you noticed how pet whines in a dream, makes other sounds? How do eyes run under the eyelids or paws twitch? That's right, this is one of the evidence of the presence of dreams in animals.

It is said that people who quit smoking become witnesses / participants in more vivid, rich and colorful dreams.

Dreams do not necessarily convey reality "verbatim". Often, during sleep, we see a certain symbol of what we need in real life. For example, the need for a child can be expressed in a dream by the acquisition of a doll, and a dead end in a maze is just a reflection of an existing and so far unresolved problem in life.

And there is one more interesting fact which we do not pay attention to. More precisely, we ourselves can neither prove nor disprove it. This is that we have dreams involving only people we know. In the sense of "acquaintances", that at least once in a lifetime, but we saw this or that person! So, for example, one day you are riding in a city bus and looking at someone, and then this person (his image), one way or another, turns out to be “woven” into our vision.

Another interesting point is that everyone dreams! Without exception. And those who claim that they do not see dreams simply do not remember them.

In any case, dreaming is another amazing phenomenon in our lives. Being familiar and even banal, it still remains poorly understood, and therefore, in attempts to explain / interpret, we always have room for fantasy!

Video: why do we dream?

Each of us sooner or later thinks about why we have dreams? This question worries mankind for many centuries.

The question of where dreams come from did not arise now. They were asked even by our ancient ancestors, including the most illustrious minds. According to Aristotle, during sleep human body plunges into a state of peace and finds harmony with the surrounding world. The soul has the gift of foresight.

Scientists of the 20th century believed that dreams every night are associated with physiological processes flowing in the body during rest. Some have theorized that the various chemicals that build up in the brain during the day are dispersed. A plausible version suggests that a person can dream so that his brain can get rid of unnecessary information and “reboot”.

The question of why we dream does not have a 100% accurate answer. However, scientists have long proven that in REM sleep blood pressure on the brain increases sharply. main organ begins to work actively, and a person awakened in this state can accurately retell the entire plot. In other words, every dream well remembered by a person was dreamed by him in fast phase. If people do not remember their dreams, then they simply do not remember them. This may be the answer to the question of why dreams are rare, it's all about forgetting them.

In the question of where dreams come from, the observations of the famous scientist Pavlov are very important. It was he who first proved that the cerebral cortex is responsible for how dreams appear. Her nerve cells control signals that are transmitted to all organs and have a high reactivity. If a person is overworked, then the cells turn on protection - they begin to slow down, as a result of which all the information accumulated in them during the day is processed and deleted. It would seem that in this way it can be explained that due to the process of inhibition of the brain sections, we have dreams every day.

But there are many dreams to which the highest nervous activity cannot have relations, for example, prophetic, erotic or not related to reality in any way. According to the psychologist Sigmund Freud, a person dreams strange dreams because of his subconscious. The cerebral cortex receives information that was previously unknown to it.

Scientists have long come to the conclusion that rarely or often, but everyone has dreams. Some are simply not stored in memory. And if you suddenly start having "night visions", don't worry. They were before, and always, but not memorable.

Who dreams of bright stories?

Why do people dream? This question can be answered based on who sees them more often than others:

Night stories are constantly dreamed of by people with vivid perception and a mobile psyche, i.e. dreamers. During complete relaxation and rest, they simply think out the events and stories known to them.
One of the reasons why a person sees dreams is a constant brainwork. If you think intensively all day, then at night your brain will continue to work actively. He will come up with something that was not obvious to consciousness when you are awake.
Creative people often say: "we dream." This happens because even during rest, they subconsciously strive to create something.
Impressive people, melancholic people, people who keep their own or other people's secrets - they will all sleep and see different stories.

Scientific explanations

Every day, the brain remembers and reacts in a certain way to great amount events. You go to sleep, but only your body is at rest. And the brain continues to repeat and consolidate the information, making it a kind of scenario.

The scenario can be a repetition of the events of the past month, recent or current situations. Anxiety, thoughts and dreams form additional information that can lead to absolutely unrealistic plots, ridiculous visions and nightmares. What is sleep according to science? Nothing but a generalized picture of inner experiences and reality.

Opinions of psychologists

Psychologists say that any dream reflects the psychological state of a person. Beautiful and positive visions will visit those who are happy and carefree. Nightmares come to those who suffer from phobias and fears. Since the share of the brain accounts for so many negative emotions that it simply cannot cope with them in any other way. Psychologists believe that black and white dreams appear just because of various and frequent experiences in reality.

Why do people suffer from nightmares?

Nightmares are formed and reflected by the brain for several main reasons. Usually they are emotional response for any big situation. The brain processes and experiences them over and over again. survived crucial moment? Then be prepared for the fact that terrible visions will come to you in a dream.

Nightmares are vital because they allow the brain to deal with real horror and process information about it. Otherwise, mental problems are possible. If you have nightmares regularly or constantly, you simply cannot deal with all the negativity in your life. It stays in your head and torments you even during your rest. It is best to seek help from a sleep specialist or psychologist.

List of used literature:

Kovrov G.V. (ed.) Quick Guide on clinical somnology M: “MEDpress-inform”, 2018.
Poluektov M.G. (ed.) Somnology and sleep medicine. National leadership in memory of A.N. Wayne and Ya.I. Levina M.: "Medforum", 2016.
A.M. Petrov, A.R. Giniatullin Neurobiology of sleep: modern look (tutorial) Kazan, GKMU, 2012

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Why do you dream every day

Despite the fact that sleep occupies a decent part of our lives, some of its secrets have not yet been solved. Scientists still cannot accurately answer the question of why dreams are dreamed and why they are needed. Nevertheless, they can already tell how often we should see them and what their frequent appearance or, conversely, their absence may mean.

When we dream

There is nothing abnormal in the fact that a person constantly dreams. Some people seem to see them rarely or not at all, and therefore are surprised when dreams begin to visit them too often. In fact, we all have dreams every night, and more than once.

Dreams come during REM sleep.

At this moment, the brain begins to work more actively, and this affects the whole body:

eyes begin to move quickly and randomly change position;
heartbeat quickens;
the rhythm of breathing changes;
the body can make involuntary movements;
the sleeper may start talking, moaning or screaming.

Any of these signs suggests that a person had a dream. If you wake him up in the active phase, he is likely to remember the dream in detail. But if you do this after the transition to the slow phase of sleep, he is very likely to forget what he saw.

The physical activity of a person who has a dream depends on its content. So a nightmare can cause screaming and throwing in bed, and an erotic dream can end in a waking orgasm.

Who often dreams

Who often dreams and why:

People who are able severe stress or overstimulation. They are so absorbed in their life situation that a continuous stream of information enters the brain, and at night it has to work harder to process it. Dreams become very vivid, realistic and a person does not forget them even after the onset of the day.
Impressive individuals who emotionally react to everything that happens in their lives, both positively and negatively. Such people can visit both pleasant dreams and nightmares, depending on what feelings they experience.
People who are passionate about solving an important task, creating a project, or just very interesting activity. Their brain continues to work on their goals even in dreams. This category also includes creative individuals who may dream of their future creations.
People who are strongly influenced negative emotions having phobias, low self-esteem, a tendency to depression. They may be haunted by nightmares or simply unpleasant, gloomy dreams. If in a dream such visions begin to visit you, this will indicate that you should think about changing your outlook on life.

Nightmares or recurring unpleasant dreams can be cause for concern, but a complete lack of dreams is a much more alarming sign. If a person really does not dream anything, then there is no REM phase in his night cycle, and the body does not get a normal rest.

If the reason why you often have vivid dreams is an overload of the nervous system, a good rest will help relieve excess stress. You can also get rid of excess stress with the help of relaxing practices, such as meditation and autogenic training.

Why dreams are forgotten

If you want to remember your dreams, there are several ways to do this:

Try to wake up during the GD phase. To do this, you need to sleep for an amount of time that is a multiple of one and a half hours.
Keep a dream diary: keep a pen and notebook close to you and write down everything that you remember immediately after waking up.
Think about the possible content of your dreams during the day. Perhaps you dreamed of something that you constantly see in Everyday life, and at the sight of a hint, dream plots will pop up by themselves. In addition, this way you can set yourself up to remember them.

If you often began to have dreams, do not worry ahead of time. Most likely, the reason lies in your condition or the influence of external circumstances.

Dreams can carry a hint or warning from the subconscious, you can try to interpret them using a dream book. In the case of recurring nightmares, it is worth paying a visit to a somnologist.

Link to source: http://sonoved.ru/osne/kazhdyj-den-snyatsya-sny.html

Is it normal to have dreams every day?

Sleep and dreams are inseparable companions. While psychologists are trying to explain their meaning, scientists are striving to unravel their origin, to study what happens in the body during dreams. Why do we see them? Why does someone have dreams every day, and someone does not see them at all? How to interpret them and should it be done?

Scientists still cannot answer this question for sure. There are only a few hypotheses.

The famous Russian scientist I.P. Pavlov suggested that sleep is defensive reaction the brain to fatigue, which is caused by a large flow of information accumulated during the day. The mechanism of dreams regulates the cerebral cortex. Its nerve cells are responsible for signals to all organs.

This process takes place in all parts of the brain, so dreams come to a person. If the majority of dreams fall under such an explanation, then some of them, for example, prophetic or fantastic, are difficult to explain only by higher nervous activity.

Z. Freud believed that in a dream, information that was known only to the subcortex, was in the subconscious of a person, enters the cerebral cortex. Modern scientists are actively studying the mechanism of the emergence of a dream and come to the conclusion that this is just a randomly created picture formed as a result of flashes. electrical activity randomly selected stimuli by the brain.

According to this theory, dreams do not carry anything and mean nothing, therefore most we don't remember them.

Falling asleep, we give our body the opportunity to relax and gain new strength. But the brain is responsible for the work of all organs, so it cannot completely turn off and fully relax. The brain works constantly, even when we sleep. At night, he continues to analyze the information received during the day, but can present it in a different form. Therefore, we get the opportunity to dream every day.

A healthy person has dreams every day, but he remembers them only when he woke up in the fast phase. If a person claims that he does not see dreams, and at the same time does not suffer from a sleep disorder, then most likely he simply woke up in a long phase and remembers it. Dreams visit even blind people. Moreover, if a person was born blind, then there will be no images in his dreams, instead of them smells and sensations come.

So, daily night visions are the absolute norm, so that they are pleasant, try to rest before going to bed and think only about pleasant things.

It was only at the beginning of the twentieth century that scientists really began to think not only about

why a person sleeps, but also why a person dreams.

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Every day in a person's life there are many events that are remembered by the brain and cause certain reactions. During sleep, only the human body is at rest. The brain during this period repeats and consolidates all the information received, which can become a so-called scenario for a dream.

In a dream, a person can see the events of the past day, recent situations, or the distant past. Under the influence of our thoughts, anxieties and dreams, the brain is formed Additional Information, which can cause nightmares, absurd visions and completely implausible situations. A dream is a generalized picture of reality and inner experiences.

Sleep in terms of psychology

WITH psychological point vision dream is a reflection of the psychological state of man. If you are happy and your life is not overshadowed by negativity, then in a dream you see beautiful positive dreams. If you have fears or phobias, then they will definitely show up in your dream scripts. This means that the brain cannot handle the negative emotions that you experience in real life. Dreams become black and white, and dream situations cause even more anxiety.

Why do dreams stop dreaming

If you begin to notice that you have stopped dreaming, take Special attention his psychological state. Similar situations usually happen to people who are regularly exposed to stressful situations or are unbalanced. IN rare cases the inability to remember a dream can be a sign of a mental disorder.

There is another point of view, which is confirmed by research scientists. The fact is that sleep consists of several phases, each of which has special meaning during awakening. Dreams are not remembered if a person is in the phase deep sleep. This usually happens when sleep is interrupted by loud, attempts to wake a person, or when sleeping too long.

Fatigue can also cause lack of dreams. In people who sleep little and work a lot, the brain is oversaturated with information. During sleep, they flash in our minds so quickly that they are practically not stored in memory.

Mystical rationale for dreams

The great scientist Aristotle was a supporter of the opinion that during sleep a person finds harmony with himself and nature. The soul at this time is able to show the future through a dream. Such a hypothesis became the basis for conclusions about the gift of clairvoyance. According to Plato, sleep is a source of creative energy and inspiration.

The mystical justification for dreams is very common. Surely, every person, seeing horrible dream, be sure to look at its interpretation in the dream book. The explanation of certain symbols develops throughout almost the entire time of the existence of mankind.

unanimous opinion about