Yogurt - the benefits and harms of the health of the body. Where to buy sourdough. Possible consequences of a carbohydrate breakfast

You can count on your fingers the products that have received a rapid rise in consumer popularity over the past few years. And one of them is a fermented milk product called yogurt, whose history continues its victorious march for more than 7 millennia.

Who made the very first yogurt, we are unlikely to ever know. But there are enough people who want to be the discoverers of such a wonderful product. Numerous legends speak about the ancient Turks, and the Turks, and the ancient Thracians. At one time, even Pliny wrote about a drink that was consumed with long journeys Greeks. They fermented koumiss, and it was stored much longer compared to ordinary milk.

The benefits and harms of yogurt have been argued for more than one year and there is no consensus.

Useful qualities of yogurt

1. In the distant past, yogurt was used for diseases of the stomach and intestines.
2. The relevance of yogurt is currently quite high, because thanks to this product, metabolic processes in the body, and is restored, after taking antibiotics, the microflora gastrointestinal tract. Often it is used as preventive measures and to improve health after injuries and operations.
3. Yogurt becomes a panacea for people who lack calcium. Lactic acid contributes to a better assimilation by the body of useful substances that come with food, which, in turn, block carcinogens and are capable of cleansing the body after poisoning. Unlike milk, cases of allergy to this product are unknown.

Harmful qualities of yogurt

• Quite a long shelf life of currently commercially available dairy products should alert the consumer. Confusion is caused by the pieces or juice of fruits contained in it, which are exposed to radioactive radiation during the manufacturing process and can then not deteriorate for more than a month, or even as many as six.
• It becomes clear that a powerful preservative E1442 is involved in the production of yogurt, which can cause a dangerous disease of the pancreas - pancreatic necrosis. So dangerous substance is a molecule derived from corn starch, which in turn is derived from genetically modified corn.
• Also on the label of many "berry" drinks is sodium citrate (E331), which increases the acidity of the stomach and oral cavity.
• The presence of all kinds of dyes, flavors, stabilizers is another alarming factor that adversely affects human health.

Distinctive features of yogurt from other dairy products

If we draw parallels between yogurt and ordinary kefir or cottage cheese, we will see the presence in it of a special group of lacto- and bifidobacteria, allegedly necessary for immune system. The statement naturally contradicts medical point vision, which says that it is a whole system with more than 500 processes, but, nevertheless, there is a place to be.

What should a consumer know when buying yogurt?

All yogurts are divided into those containing active bacteria and those in which microorganisms are destroyed.

It is the latter that are distinguished by a long shelf life obtained by the method heat treatment. In fact, this is no longer yogurt, but a very harmful and useless semblance of it. Real yoghurts contain active microflora and their shelf life is no more than 6-7 days at a temperature of 7 degrees exclusively in the refrigerator. Exceeding this expiration date indicates the uselessness of yogurt.

By the way, domestic products are more useful than imported ones, since they are produced and offered for sale in the same regions. They are not designed for long-term transportation, therefore, they exclude any semblance of preservatives.

sticking to certain rules and knowledge when buying yogurts, you thereby protect yourself from consumption hazardous product, and will not cause significant harm to your body.

How to make yogurt at home?

Good luck, health and bon appetit!

In Russia, many types of lactic acid products are produced, obtained by fermenting milk and cream. This is sour cream, and kefir, and cottage cheese, and fermented baked milk, and yogurt. The difference between these products lies mainly in the form of lactic acid bacteria and lactic yeast used in their production.

What are the benefits of dairy products

The benefits of lactic acid products for human body undoubtedly, it depends on the amount of bioactive bacteria, which should be optimal. Because we are talking about living microorganisms, it is natural that their number in the same product is constantly changing. After the expiration date, the bacteria die, such a product is at least useless.

Types of yogurt:

• Yoghurts are divided depending on the fat content: they are found as products with low content, and with high (up to 5%).
• Separately, a group of drinking yoghurts is distinguished, which differ in a liquid consistency.
• Yoghurts can be natural, consisting solely of milk and sourdough.(especially useful for child health), and may contain a variety of nutritional supplements . These are preservatives, flavors, dyes, fruit and berry additives, vanilla, cocoa and others.

Myths about yogurt:

1. The term "long-lived yogurt" is often heard. It has nothing to do with live yogurt. Preservatives used in the preparation of the product with long duration storage, do not allow living bacteria to reach the concentration necessary to maintain beneficial properties. Its use in this case is a myth diligently supported by manufacturers.

1. Another legend sounding from the media is the assertion that yogurt is a source of vitamins that can compensate for their deficiency in the body. Indeed, the composition of the product includes vitamins, but to make up for their deficiency in the body, it should be consumed in such huge quantities that not everyone can handle it.

The benefits of yogurt

When it comes to benefits, we mean natural yoghurts:

• Yogurt helps the body to destroy pathogenic microorganisms.
• The bacteria contained in it improve the functioning of the human immune system.
• The microorganisms that make up its composition are involved in the process of digestion (the acid present in it promotes the absorption of food), normalize the work of the stomach.
• Helps to compensate for the lack of calcium and phosphorus in case of allergy to milk protein.
• Normalizes metabolic processes positive influence on the microflora of the gastrointestinal tract.
• Eating yogurt is effective in cleansing after poisoning.

Live yogurt can be stored for no more than one week at a temperature not exceeding +7 ° C. The refrigerator is quite suitable for this purpose. If the expiration date on the package is more than 7 days, the product contains preservatives, in which case the yogurt is not useful.

Read the product information on the packaging carefully. The use of synthetic substances in the manufacture of yogurt is evidenced by the words: bioyogurt, fruit yogurt, yogurt product.

Can yogurt be harmful to health?

Yogurt is one of the foods that causes a lot of controversy and controversy. There are scientists who claim that natural products harm the body. They are guided by the fact that lactic acid bacteria, entering the body, die under the influence of gastric acid and the defense system. And that small amount of bacteria that managed to pass the protective barrier contributes to the occurrence of diarrhea and gases, multiply the number harmful microbes. This means that it is at least useless to use such a product.

The harm that synthetic yogurts can cause:

1. Products with a long shelf life contain preservatives, carcinogens, various additives.
2. The recipe for fruit yogurt allows no more than 33% additives. When you buy a fruit-flavored preservative, you are dealing with a lactic acid product that does not contain fruit. The desired taste was achieved by adding flavors, the harm of which is beyond doubt.
3. Dyes used in production are harmful to health.
4. The product, in which fruits and berries are added, is processed radioactive radiation to increase the shelf life.
5. May cause flatulence in the body.
6. In synthetic products, various thickeners, starch are used.
7. Instead of sugar, substitutes are often added to yogurt, such as aspartame (E951), which is less expensive. The harm of this supplement is that it breaks down in the body, releasing aspartic amino acid.

Products with a long shelf life are subjected to heat treatment, which, according to the state standard, does not give them the right to be called yogurt, which should include active microflora.

Concentration harmful substances in fruit yogurt is not so critical as to cause significant harm to health. But their presence no longer allows us to consider the product beneficial to health. AT best case it makes it useless.

As a rule, products domestic production are more useful than imported ones, mainly due to the fact that they do not require long transportation, preservatives are not involved in their production (or are present, but in much smaller quantities). All this is correct when it comes to live yogurt. As for soy products that are flavored and contain preservatives, their harm is the same regardless of the country of origin. Here the question is only in the amount of additives.

Video about the benefits and harms of yogurt

Yogurt (Turkish yogurt) - the product to which the hands of everyone who cares about their health or hopes to lose weight reach out. Considered a fermented milk product that is always available in any grocery store, yogurt should only provide health benefits. By at least, this is exactly what manufacturers and advertising claim. So many properties and abilities are attributed to ready-made yogurts that it might seem that with the help of these products you can not only solve the problem of the figure, but also make slim stomach like the singer Shakira.

Now that yogurt and cottage cheese have filled the shelves and relentlessly lure the buyer with colorful labels with loud slogans about the benefits, the threat to consumer health is imperceptibly increasing.

So, why are store-bought yogurts so dangerous? Are they never helpful? What harm can be done to health by harmless curds and drinking lactic acid drinks with pieces of fruit? What yogurts can you get the most benefit from? We will learn the opinion of experts and try to deal with the most pressing issues.

What is yogurt?

First, you should understand what this lactic acid product is. It turns out that by yogurt it is customary to mean a mixture of cultures of Lactobacillus bulgaricus (Bulgarian bacillus) and Streptococcus thermophilus (thermophilic streptococcus), which contribute to the fermentation process.

Live microorganisms that “live” in yogurt are beneficial, not harmful, because they help regulate digestion due to the ability to maintain the necessary level of acidity in the organs digestive system, as well as in the process of protein processing, they release useful material that strengthen the immune system.

Secondly, when trying to evaluate yogurts, the benefits and harm they bring to the body, it can also be noted that these products, according to experts, contain more vitamins A, B3, B12 than milk. However, most doctors are also of the opinion that the benefits of yogurt for the body are possible only when you eat fresh. natural product, and not store-bought with a long shelf life.

Why are store-bought yogurts dangerous?

Independent experts conducted a study of ready-made purchased yogurts of the most popular brands (Miracle, Danone, Svalya Organic, BioMax, Frugurt, Valio, Landliebe) and found that in almost all the products studied, beneficial bacteria turned out to be one hundred times less than the required norm . The reason is due to the fact that during pasteurization, such products die as harmful microorganisms as well as useful. High-temperature processing simply does not give them the opportunity to survive in such conditions.

But give up this method manufacturers are hesitant, because it is needed to extend the shelf life of their yogurts. As a result, instead of a lactic acid treat with useful properties, the consumer receives canned product With a wide range various food additives.

According to Svetlana Dimitrieva, Deputy Director of the Scientific Research Institute for Food of the Russian Agricultural Academy, natural lactic acid products are able to deal with pathogenic microflora thanks to its beneficial bacteria. These same bacteria in yogurt are beneficial to the body and do not threaten health.

“The problem is,” says the expert, “that a modern manufacturer does not want to take risks when producing “live” yogurt, so he prefers to “boil” the product and extend its life. When we buy yogurt in the hope of benefiting from it, instead we get nothing.”

The most dangerous threat - high content Sahara. Tests showed that in many samples of yoghurts, the level of sugar in the composition greatly exceeded the norm, while BioMax and Svalya Organic yogurts turned out to be the “sweetest” products. Experts noted that manufacturers indicated on the labels more than low level sugar (10 g per 100 g of product), which is a violation of the requirements technical regulation Customs Union TR TS 033/2013: Milk and dairy products.

Cunning tricks of manufacturers when creating a label

If parents buy yogurt for their child, the benefits and harms of this product usually concern them first. However, it is very easy to get scammed. The consumer may still be naïve to believe in the validity of the data on the label of purchased yogurt.

In fact, according to new examinations, almost all manufacturers are doing everything possible to hide important information about the ingredients of yoghurts and curds or serve it in such a way that even the owner good vision won't be able to read it.

Here are some popular tricks that famous brands use:

• Small font and color. Specially selected color shades of the label, making it difficult to read the composition. So, for example, BioMax and "Miracle" indicate the ingredients in very small white print on a red background. The compositions indicated in small print on the labels of Frugurt and Danone yoghurts are quite difficult to read.
• Bad label location. To make it more difficult for the buyer to find information about the composition of yogurt and evaluate its benefits and harms to the body, manufacturers boldly place it at the very bottom of the glass. This technique is used by "Svalya Organic" and Valio. The manufacturer obviously hopes that after trying to find a label with outside a glass, the buyer will become too lazy to look for it further: he will have to buy and eat yogurt to find out.
• Incomplete or incorrect names. If the manufacturer does not want to indicate a harmful food additive or dye, he can disguise their names, give information in an abbreviation or in the form of an incomprehensible abbreviation. This is what the German company Landliebe does. In addition, many do not note what type of milk was used in the manufacture of the product (whole, skimmed, dry).

The benefits of homemade yogurt - true or myth?

The advantage of homemade yoghurts is, first of all, the absence of flavors, preservatives, starch, GMOs, and "flavor" ingredients. It is also generally accepted that you can get the maximum health benefits from a natural product of your own preparation, because beneficial bacteria are stored in it.

Experts believe that if you compare purchased ready-made yogurt with homemade, then, of course, you will get much more benefit from the second one. In addition, you will know the composition. However, the benefits of homemade yogurt will depend on how it is prepared and the conditions under which it is stored.

Common recipes for homemade yogurt on the Internet are often simplified. In fact, the cooking technique is more complicated than many people think.

Proper sterile storage conditions are essential certain temperatures and knowledge of proportions. Not everyone has the opportunity to follow all the principles and create the necessary conditions, which undoubtedly affects the quality of yogurt.

Perhaps the only way out of the situation is to opt for farm products that are made in accordance with all technologies and are sold in fresh. These yogurts have a very short shelf life, beneficial bacteria are preserved, and usually there are no nutritional supplements. However, even here you can stumble upon a fake, which is passed off as a natural product, as well as with unscrupulous "farmers". It turns out that without professional expertise, it is almost impossible to know if your favorite yogurt is good or bad.

Expert study of popular yogurts

The table shows the most popular ready-made yogurts and characteristics obtained as a result of independent examinations:

Is yogurt good for the human body? What is this product? You will find answers to these and other questions in the article. Today, yogurt is very popular. This is a fermented milk product, a close relative of kefir.

One person in Europe consumes an average of 10 to 40 kg of yogurt per year, in our country this figure reaches hardly 2 kg, which is also quite a lot. Yoghurts are popular due to good advertising, which says that this product can significantly improve human health. Whether yogurt is really good for a person, we will find out further.

Yogurt

So is yogurt good for humans? First of all, it must be taken into account that only homemade yogurt made from milk and a special ferment, which contains two or more live active bacteria, has a beneficial effect on the body. Their concentration should be at least 10 million cells - only in this case the product will

These bacteria have a very short lifespan, so natural yoghurt can last no more than a week at 7°C. So think about it: what is the composition of store-bought yogurt if its shelf life reaches 30 days or even more?

The benefits of yogurt

Many people ask, “Is yogurt good for humans?” It is known that natural yogurt differs from kefir only in the presence of fruits and sugar in it. Its benefits are as follows:

1. It is rich in mineral components and vitamins that make our bones strong and contribute to their full development, prevent the harmful effects of infections and have a general strengthening effect.
2. Strengthens the activity of the immune system. If every day you eat 300 g of yogurt, which contains active microflora, this will significantly strengthen the immune system, and will be the prevention of viral and colds. After a couple of months of systematically taking the product we are considering, you will find that you begin to get sick less.
3. Provides gastrointestinal health. Daily consumption of yogurt has a positive effect on the condition of the stomach and intestines. It helps with metabolic disorders and diarrhea. Some types of yogurt preserve the microflora, protect the gastrointestinal tract at the time of taking antibiotics, which destroy beneficial bacteria in it and contribute to the emergence of new infections in the body. Moreover, yogurt contains calcium and lactobacilli. The first of them not only preserves the elasticity and integrity of our bones, but also supports the activity of the intestines and even prevents the activity of bacteria that provoke the appearance of oncological diseases this organ. Lactobacilli provide beneficial intestinal microflora.
4. Helps in the treatment of thrush (vaginal candidiasis). Reception of natural yogurt reduces the number of bacteria that contribute to the appearance of plaque on the mucous membrane.
5. Good for people who are lactose intolerant. The lactic acid bacteria in yogurt are responsible for the digestion of lactose. That is why it can be eaten by people in whose body there are too few enzymes for the complete processing of milk.
6. Removes unnecessary cholesterol from the body. If you eat 100 g of yogurt a day, you can get rid of the destructive and increase the number good cholesterol in blood. Thereby general state your body will improve.
7. Destroys pathogenic microorganisms. This is due to the ability of the product to synthesize lactate.

What is contained in 100 g of yogurt?

Now you know the answer to the question: “Is it good to drink yogurt?” Yes, very helpful. It should be noted that only 100 g of this product contains 25% of the daily requirement of calcium and 15% of phosphorus. It contains an easily digestible protein allergic reactions does not call.

For whom is it effective?

Next, we will talk about the projects “Are all yogurts healthy?”, And now we will find out for whom the product we are considering is effective. It is known that healing qualities yogurt are similar to the benefits of kefir. This product is indicated for:

• suffering from dysbacteriosis;
• old people;
• improve the condition of the heart and blood vessels;
• treatment and prevention of enteritis and colitis;
• prevention of osteoporosis;
• strengthening the central nervous system, preventing depression and improving mood (thanks to phosphorus, magnesium, calcium, vitamin B5, iron);
• prevention and treatment of diseases characterized by a decrease in the activity of the adrenal glands and thyroid gland;
• activation of the functioning of the brain;
• weight normalization;
• balancing hormonal background women;
• cleansing the body after poisoning and blocking carcinogens.

Harm of yogurt. preservatives

The answer to the question "Useful whether drinking yoghurts "?" obvious. Yes, useful. Can they harm the human body? All the previously listed qualities apply only to natural yogurt. Today, however, yogurts with a shelf life of about a month are sold in stores (as we talked about earlier), which means that such a product, at best, will be useless, and at worst, harmful.

Almost all yogurts contain the preservative E1442. It is needed in order to increase the shelf life of the product. At the same time, this substance eliminates all useful qualities components of yogurt, which could truly have a positive effect on the body. Many practicing doctors claim that E1442 (hydroxypropyl distarch phosphate) provokes the development of pancreatic necrosis.

E1442 are large molecules found in corn starch, which is part of genetically modified corn and gradually destroys the pancreas, reduces its activity and contributes to the appearance severe ailments.

The harm of sugar, which is part of yogurt

In homemade yogurt, there are only 6 g of sugar per 150 g of the product, and in the store it is 5-6 times more. Yogurt manufacturers add sugar in this in large numbers in order to increase the popularity of their products and make them more attractive than kefir, sourdough or cottage cheese.

Eventually delicious product people eat in huge quantities, and this is fraught with obesity, damage to the teeth and oral cavity, and swelling. Such products are dangerous especially for diabetics. And also sugar contributes to the leaching of calcium.

It should also be noted that different types yogurt differ from each other not in the content of different fruits and juices, but in flavors that are harmful human health. In many purchased yogurts, you can find sodium citrate (E331), which increases the acidity of the stomach.

Useful ingredients

Useful Components in yoghurts are destroyed very quickly. Lactobacilli and bifidobacteria, which are necessary for our body, die after a couple of days of storing yogurt. And the fact that this product is stored in stores for a month or more, and people buy it far from the first day after the date of creation, suggests that they can only “enjoy” flavors and stabilizers.

Fruit and yogurt

Fruit together with lactic acid bacteria cannot exist. Then what are these ingredients found in yogurt? Pieces of peach, strawberries, kiwi and other fruits are added to it in frozen or canned form.

Very often enriched foods are put in yogurt. citric acid or sugar and flavored pomace that remains after making marmalade or jelly. Such pieces sterilize quite in an unusual way by exposing them to radiation.

Carcinogens

Yogurt forms dangerous carcinogens in the body. It is known that its attractive taste is liked by everyone. For the fact that it is present in store-bought yogurts, it is necessary to “thank” the manufacturers. After all, it is they who add aspartame or E-951 flavor enhancer to it. This substance, once in the body, begins to release formaldehyde, formic acid and other harmful carcinogens.

Fermentation

Also, yogurt can ferment. When the product expires, yeast, mold fungi appear in it, putrefactive bacteria. Microbes begin to multiply, which contributes to the release carbon dioxide. As a result, the package swells up.

The human immune system destroys most of these bacteria. The same microorganisms that were able to overcome the attack of immunity provoke the appearance of diarrhea and gases. It is these signs that indicate the entry of toxins and harmful microbes into the body.

When should you not drink natural yogurt?

• flatulence (increases the creation of gases);
• gastritis associated with high acidity of the stomach;
• weak kidneys (may inspire kidney failure);
• diarrhea (has a laxative effect);
• stomach ulcers and duodenum;
• babies under 1 year old (irritates the stomach of a fragile organism).

As you can see, the benefits and harms of yogurt are quite controversial issue. It is safe to say that this product has an alternative replacement that affects the body much better, for example, the same kefir.

Store-bought yogurts are just marketing ploy and deceit by manufacturers who want to make money at the lowest cost. They don't care about your health! If you still want to treat yourself to yogurt, make your own. After all, so you will know that harmful chemical additives are absent in its composition.

Chemical composition and nutritional value

It is known that it is 68 kcal. It contains:

• 3.2 g fat;
• 5 g proteins;
• 86.3 g of water;
• 3.5 g carbohydrates;
• 0.7 g of ash;
• 1.3 g organic acids.

This product also contains the following vitamins:

• 0.2 mg riboflavin (vitamin B2);
• 22 mcg of vitamin A (RE);
• 0.31 mg of vitamin B5;
• 0.05 mg vitamin B6;
• 0.02 mg retinol;
• 1.4 mg of vitamin PP;
• 0.6 mg vitamin C;
• 40 mg of vitamin B4;
• 0.04 mg vitamin B1;
• 0.2 mg niacin;
• 0.43 mcg of vitamin B12;
• 0.01 mg beta-carotene.

It also contains the following macronutrients:

• magnesium - 15 mg;
• potassium - 147 mg;
• phosphorus - 96 mg;
• calcium - 122 mg;
• chlorine - 100 mg;
• sodium - 52 mg;
• sulfur - 27 mg.

And in yogurt there are such trace elements:

• 10 micrograms of copper;
• 0.1 mg iron;
• 5 μg molybdenum;
• 2 mcg selenium;
• 9 mcg iodine;
• 0.4 mg zinc;
• 1 µg cobalt;
• 2 µg chromium;
• 20 mcg fluorine;
• 0.006 mg manganese.

Projects

It is known that since 1999 schools in Russia have been implementing the program “Talk about proper nutrition". This educational unique project developed at the Institute of Developmental Physiology of the Academy of Education of the Russian Federation on the initiative and with the support of the Nestlé Russia enterprise.

Today, 48 regions of the Russian Federation and more than 850 thousand schoolchildren and preschoolers participate in the project every year. They willingly hold master classes and classes where they talk about healthy food are participants in various competitions. It is known that each research work“Are all yoghurts healthy?” done in this program is great. Children use testing methods:

1. Practical - observation, questioning, experiment.
2. Theoretical - comparative analysis data.

In the process of research, kids find out a lot of interesting facts about yogurt. So, many of them already know that essential condition fermentation is the participation of living microorganisms from the family of lactobacilli (streptococcus thermophilus and bacilli bulgaris).

Few of you know if Activia yogurt is healthy. But the kids found out that Activia is a low-calorie product and its benefits are the same as those of kefir. But since it has different flavors, they believe that it is better to use kefir, which can be combined with berries or dried fruits.

Surely you do not know the answer to the question “Is Chudo yogurt healthy?” And the kids did research and determined that this product contains great amount stabilizers.

How to choose the healthiest yogurt?

If you want to buy yogurt in the store, give preference to the product that is made from milk fermented with lactic acid bacteria. It should also be free of gelatin and chemical additives.

Choose yogurt that has either no sugar or very little sugar. Always pay attention to the expiration date.

The article has detailed information about how to properly consume yogurt and bio-yogurt - in the morning, afternoon, evening. You will also find out what effect it has on the body: beneficial or harmful.

Almost all children and adults like such a fermented milk product as yogurt. Few people know that it can be both useful and harmful to health. Not all yogurts are created equal. There is just a delicious mixture, from which it will not special effect. In addition, it is necessary to use the product according to a certain scheme. All these questions will be discussed in detail below.

Yogurt for breakfast, at night: good or bad?

In order to find out when it is better to eat bio-yogurt and yogurt, you first need to find out what the benefits of these products are. Already from school, every student knows that dairy products have a beneficial effect on the human body as a whole.

By using bio-yogurt, you can saturate the intestines with beneficial bacteria, thereby maintaining the health of this organ. Dangerous diseases, including cancer, do not threaten people who love sour milk.

The product has a high calcium content. It is necessary to maintain the health of the mucous membranes. It is in yoghurts that there is 42% of calcium from daily allowance consumption. Due to saturation with minerals, the development of dangerous pathologies can be avoided.

To boost the immune system, it is useful to eat bio-yogurts and yogurts daily. Then, in all body systems, the production of components that protect a person from any infectious diseases improves.

If people often get sick, then the product simply must be present in the diet every day. It promotes the restoration of mucous membranes. In addition, beneficial bacteria help to cope with the damaging effects on the organs of dosage forms.

Breakfast should always be high in calories and a glass of yogurt will not be superfluous. morning time. Thanks to such food, the processes in the body will start, the assimilation of food will improve.

For diseases of cardio-vascular system low-fat sour-milk product up to 2% reduces the presence of bad cholesterol. Thus, it suppresses all manifestations of diseases such as heart attack, atherosclerosis.

Bio-yogurt contains iodine salts, so this product has beneficial effect to the thyroid.

The fermented milk product is effective in fungal pathologies. In particular, women who are prone to thrush should consume yogurt frequently. The Bulgarian people, thanks to the centuries-old tradition of using it, are famous for their health. And many people do not have special problems with health until old age.

Harm fermented milk products(bio yogurt, yogurt):

1. Despite many unique useful properties foods can negatively affect the body if consumed in large quantities. A clear balance is needed. An excess of yogurt in the diet threatens to oversaturate with calcium. And this leads to convulsions.
2. If a person has pathologies of the gastrointestinal tract, then it is undesirable to drink the product on an empty stomach - this will lead to an imbalance in the acid balance.
3. Frozen bio-yogurt will not do you any good. To be useful, such foods should be eaten fresh and stored in a proper cold place.

When is it better to eat or drink yogurt, bio-yogurt: in the morning or in the evening, before meals or after?

If we talk about when it is better to eat such a dessert, then you need to take into account its properties and the state of the human body. In the morning, when you just woke up, it is better to refuse this delicacy. Because all systems of the human body are capable of starting the process of work themselves. Eat yogurt for lunch, after breakfast or at evening time days.

The use of bio-yogurt at such a time will provide you with excellent health, you will not feel discomfort in the gastrointestinal tract. After all, the acidity of the product affects the walls of the stomach.

AT daytime it can also be consumed as an after-dinner dessert. You will feel a surge of energy, cheerfulness and there will be no heaviness in the stomach. Such a surge of energy is enough for the whole working day.

Homemade yogurt benefits

There are no prohibitions for the use of the product in the evening. After all, yogurt is not so high-calorie product. He contributes good assimilation food in the stomach. Milk product activates the functionality of the intestine, accelerates metabolic processes.

IMPORTANT: From the foregoing, we can conclude: yogurt, bio-yogurt can be eaten in the morning, in the evening, and at lunch.

How much yogurt can you eat per day?

Milk is not suitable for all people due to the fact that proteins are absorbed differently in different organisms. Those enzymes that are part of yogurt do not cause allergenic reactions and are well absorbed. That is why the use of yogurt reduces all risks to zero.

For the most part, people after passing the thirty-year milestone lose calcium. Every year the presence of this component in the body decreases. That's why one cup of delicious healthy yogurt per day is simply necessary for a person. Also in this product contains vitamin D, which promotes the absorption of Ca.

Useful living bacteria normalize metabolic processes. It is only desirable to use low-fat yogurt (no more than 2% fat).

IMPORTANT: Yoghurts and bio-yogurts are not remedies for the treatment of diseases, their effects on body systems are not fully understood. However, such products are successfully used as dietary supplements. It is useful to eat foods for osteoporosis.

Yogurt goes well with some foods. Especially children love such a product with berries, fruits and cocoa beans. You can also add nuts to the delicacy, cereal crops etc. With the combination you get daily allowance vitamins, minerals and other components.

Is it possible to drink yogurt every day, and what will happen if you drink it every day?

If you consume this dessert daily in large quantities, it can harm your body. Especially with an excess of calcium. There are convulsions.

Eating yogurt in small portions will only bring benefits. You can drink a lactic acid product daily. Especially when a person feels the need for this delicacy.

nutritionists long time studied the benefits and harms of yogurt and bioyogurt. And on the basis of research made conclusions.

• A fermented milk product is recommended to drink after eating. The only exception is the ability to drink yogurt on an empty stomach when low acidity at the patient.
• The approximate rate of consumption of yogurt is 200 grams per day for an adult. It is worth remembering that full-fat yogurt is a high-calorie product. If you are on a diet, then try to drink a product with a low fat content.

Video: The benefits of yogurt and the harm of the product