Vitamins for children of domestic production. Vitamins for children and teenagers. Vitamins for the brain for children

In this article:

To understand which vitamins for 5-year-old children are really the best, you need to know what components they need at this stage of life, what loads they are exposed to and what features of the body they have.

Why do you need to take vitamins?

During the period of active growth, children should receive the amount of vitamins and minerals necessary for development from natural foods. However, not all babies are willing to eat certain foods just because they are healthy. Taste preferences at this age for children are a decisive criterion for choosing foods and dishes, and parents often cannot influence the situation in any way.

However, children need
receive essential vitamins and minerals daily, regardless of their preferences and appetite, so care must be taken to choose the right vitamin complex suitable for babies at this age.

At the age of five, children are classified as older preschoolers. During this period, they need to receive vitamins and minerals that will help improve memory and strengthen the immune system.

Most of the vitamin complexes can be bought at pharmacies without a pediatrician's prescription, but this does not mean at all that parents can choose the drug without consulting a doctor. Examination of the child and consultation will help determine what vitamins and minerals he needs at this stage, taking into account the climatic conditions of the territory in which he lives, loads, resistance to diseases, and so on.

picking up
complexes for children 5 years old, it must be borne in mind that during this period the brain activity is especially active and therefore the child needs additional energy to maintain the body.

At this age, children are already preparing for school, some of them read, almost all of them learn poetry and retell fairy tales. It is very important that the daily norm of foods consumed by a child at this age contains the necessary amount of minerals and vitamins that contribute not only to growth, but also to the development of memory.

The most important vitamins for five year olds

The most important at this age is a number of vitamins. One of them is D, which children get mainly from the sun's rays, but also from foods such as eggs and fatty fish. When exposed to the skin, the sun's rays trigger the synthesis of the vitamin in the body. However, contact with the sun is not possible all year round, and care must be taken to ensure that the vitamin is supplied
into the body as part of auxiliary drugs. At 5 years of age, the need for vitamin D is 7-8.5 mcg per day.

No less important at this age is vitamin A, which will help improve vision, normal skin development and strengthen immunity. The main sources of the vitamin are:

some types of vegetables (potatoes, carrots, mangoes, etc.);
dairy products;
fats and spreads of vegetable origin;
greens (cabbage, spinach, broccoli, etc.)

The most convenient form for taking vitamin A is fish oil. But in its pure form, most children flatly refuse to eat it, so if you choose vitamins outside the vitamin complex, it is better to give preference to capsules without taste.

Vitamin C, or, as everyone used to call it, ascorbic acid, is important for the normal growth and development of children at the age of 5. It is necessary to maintain a high level of the protective properties of the child's body, promotes the absorption gland.

Tocopherol (E) is also essential for children aged 5 years. It performs a kind of protective function: it limits the creation of free radicals that can damage the cells of the child's body, in addition, it plays an important role in strengthening the immune system, it allows you to establish a number of metabolic processes and DNA repair, and promotes improved metabolism.

Niacin is an important element for regulating biochemical reactions in the body of a five-year-old child. Its main sources are fish, poultry, beef, as well as cereals and peanut butter. Niacin deficiency will lead to fatigue, frequent migraines and even the development of a depressive state.

And finally
an equally important element for the development of the body at 5 years old is biotin, which is necessary for converting proteins, fats and carbohydrates into energy. The main natural sources of biotin are bran, as well as egg yolk and liver. Deficiency of this component leads to frequent depression, feeling of weakness and loss of appetite, up to the state of nausea.

When choosing vitamin complexes for a child at the age of five, parents should understand that supplements cannot replace good nutrition and will have an effect only if the body receives the products necessary for growth and development every day.

Important minerals for five year olds

Vitamins are far from all that a child needs at the age of five for full development. In the complex, other important substances for this age should also enter the body, including magnesium, fatty acids, iron, calcium and others.

Calcium, for example,
is extremely important for the normal development of the child's skeleton and teeth of the child. In addition, this component contributes to the establishment of muscle and nerve functions, improves blood clotting and, most importantly, provides the body with the strength to convert incoming food into energy.

Essential fatty acids children at the age of five are needed at least to create healthy cells, as well as regulate the work of the nervous system, strengthen the cardiovascular system. Just like calcium, essential fatty acids promote the active assimilation of nutrients entering the body.

Iron in the child's body is necessary to prevent such unpleasant problems as anemia, weakness, increased irritability of the child. Parents should understand that iron in the body of children must be supplied in a strictly metered amount - otherwise, gastric lavage cannot be dispensed with.

Magnesium- important
a mineral for improving heart rate, strengthening the skeleton and general support of the immune system. At the age of five, children also need magnesium to improve memory.

An indispensable mineral for the child's body is potassium. The pressure of the child will depend on it. But zinc affects the development of brain cells and hormonal levels. Zinc contains poultry and beef. The lack of this mineral in the body will lead to weakened immunity.

And the last important mineral that should enter the body of a five-year-old child is iodine. It plays a special role in the course of a number of biochemical reactions, contributes to the establishment of digestion. Iodine is found in abundance in seafood and seaweed. Iodine deficiency can lead to inhibition of brain activity, disruption of the growth process, and malfunction of the thyroid gland.

Effective vitamins for memory

During the period of preparing children for school, it is necessary to work especially intensively on the development and strengthening of their memory. If the baby does not remember even simple rhymes, then, most likely, the main reason is the lack of minerals and vitamins.
The ability to remember at this age can be affected by thiamine, vitamin D, as well as zinc, iodine, selenium, iron, etc.

Replenishing the lack of these vitamins and improving nutrition will help strengthen the child's immunity, maintain hormonal levels, good appetite, healthy sleep and mood. In addition, vitamins and minerals obtained in the required amount will contribute to the active cognitive activity of children, stimulate the development of their memory.

Rating of effective vitamin complexes for children

Naturally, the rating is a conditional concept in this case, since you need to understand that each child at the age of five has his own needs for vitamins and minerals, which means that an individual vitamin complex will be required. Nevertheless, the drugs below are popular with parents and pediatricians, many of them are considered the best for preschool children.

First place -
"Vitamins". The drug is taken in the form of fruit mineral lozenges in the form of bears. They include minerals and vitamins necessary for children at the age of five. Additionally, the composition includes fruit juice, preservatives are excluded.

Second place - "Multi-tabs". The drug is suitable for children of five years, is available in the form of chewable tablets with a pleasant fruity taste, contains a full range of nutrients necessary for this age. Suitable for children who are forced to follow a strict diet.

Third place - Jungle Kids. Another worthy vitamin complex, which has a beneficial effect on the growing children's body, can be used as a prophylactic drug during the growing number of acute respiratory infections and acute respiratory viral infections.

Fourth place - "Vitrum Circus". A combined complex with vitamins and iron, which promotes blood circulation and prevents the development of inflammatory processes.

Fifth place - "Pikovit". An excellent option of vitamins for five-year-old children with the necessary content of minerals and vitamins, presented in several versions for different needs and ages.

Sixth place - "Supradin". For children aged 5 years, the drug is in the form of chewable tablets or bears. It contains choline, Omega 3, the required amount of minerals and vitamins that normally contact each other and are well absorbed in the child's body when taken at the same time. It is produced by a German manufacturer and is in demand by parents around the world.

Seventh place - AlfaVit. They are positioned as the best separate vitamins, which are perfectly absorbed precisely because of the separate intake. In fact, they are nothing more than a dietary supplement, they are taken separately only because the manufacturers' technologies do not allow the production of a drug in which it will be possible to combine all the components in one tablet or gel for a single daily intake without loss of effect.

Eighth place
- Complivit. A complex of domestic production at an affordable price with a good composition. For children under the age of five, it is in the form of chewable tablets.

In conclusion, we note that each parent relies on their own opinion, choosing the best vitamins for their child. Someone focuses on the manufacturer, someone on the composition, and someone on the release form. In any case, before making a decision, it would be useful to consult a pediatrician who can recommend which optimal vitamin complexes to choose so that children not only like them in terms of taste and appearance, but can also bring real benefits.

The child needs a certain amount of useful substances, among which the main place is occupied by vitamins. Babies can get them from food, but this is not always possible. It is worth finding out which vitamins are best for children 5 years old how you can take important elements from food. It is necessary to understand what is needed at this age especially strongly and how the complexes differ.

Age features

The body must receive 13 vitamins. Most of them are vital. If there is a shortage of them, growth disturbance is noticeable, development is delayed, and the baby is more often overcome by diseases. At the age of five, the growth of the skeleton and muscles is especially active, vision is formed. Therefore, it is important for a child that the vitamin complex combines calciferol, retinol and B vitamins.

Indications

Supplements are prescribed in the following cases:

If the child is not eating well , or the family cannot provide him with good nutrition.
When a child has hypovitaminosis . This condition manifests itself in the form of lethargy, poor skin condition, decreased appetite, poor eyesight, and frequent colds.
Vitamins are needed for children 5 years old, ifthe baby has increased physical and intellectual stress .
The baby is often sick or after a long therapy (for example, taking antibiotics).
You can give the child complexesdue to seasonal reduction in the content of vitamins in food .

Contraindications

It is worth refusing to take complexes in the following cases:

Intolerance to any component included in the composition .
Hypervitaminosis.
Severe pathologies of the excretory system .

Is it necessary to use to strengthen the immune system?

The protective function of the body in a five-year-old child works hard, because at this age active classes in the garden or special sections are already necessary. Increasingly, there are visits to events with a large number of people.

In order to prevent colds, children are prescribed a complex that will contain high dosages, and. But it should be selected by a doctor who will take into account all the symptoms.

Release forms

Vitamins for the growth of children are also presented in the form of syrups, gels, powders, chewable tablets or lozenges. The last form is the most popular. They have a pleasant taste and original shape. Swallowing them and drinking water is not required, so there are no problems with the intake.

Review

Often, parents ask themselves the question - there are so many vitamins for children of 5 years old, but which ones are better? To answer it is necessary to conduct a comparative description of the most popular.

Sana Sol

Sold as a syrup. It gives good results in hypovitaminosis. All important elements are included. Due to the liquid form, there is no problem when taking. Daily dosage - 10 ml (2 tsp).

These chewable tablets include 10 vitamins, calcium and phosphorus. Excellent help with poor appetite, as well as after antibiotic therapy, with an unbalanced diet. There is an option for children with diabetes or obesity. One tablet per day is enough.

Pikovit Plus 4+

As part of 12 vitamins, iodine, zinc, calcium, iron. Suitable for children with low body weight and poor appetite. Such a complex is recommended for the prevention of asthenic syndrome and hypovitaminosis.

Kinder Biovital

It is a gel with a fruity taste and smell. Safe for use in children. Added lecithin. It is useful for the child in that it stimulates appetite and growth, eliminates fatigue and strengthens the immune system. Give one teaspoon per day.

These are strawberry flavored chewable tablets that contain 10 minerals and 12 vitamins. What is good? First of all, by ensuring the improvement of brain activity, strengthening bones and teeth, and stimulating the immune system. One tablet is enough.

VitaMishki Multi+

Especially loved by children, as they are made in the form of cubs. 1 lozenge per day. They have a pleasant taste. They have a positive effect on intellectual activity - improve attention and memory. Multi+ contains zinc, choline, iodine and inositol. Synthetic additives for taste and color are not added - perhaps because of this, many parents consider this option to be the best.

Alphabet Kindergarten

These are chewable tablets that are taken three times a day, one at a time. Each of them has a different taste and color, they differ in composition - in one tablet the substances that are most combined with each other are collected. Contains 9 minerals and all vitamins. Thanks to the reception of this complex, mental development is stimulated and stress resistance increases. do not contain synthetic dyes, fragrances and preservatives.

One chewable tablet per day is enough. They are fruity and raspberry-strawberry. They have a beneficial effect on the immune system, increase the body's resistance to increased stress. No preservatives and dyes.

A complex that contains 5 minerals and 13 vitamins. It helps with anemia, calcium deficiency and asthenia. One tablet is enough. Stimulates mental development, has a positive effect on the immune system and bones. No dyes or sugar.

Complivit Active bears

It is produced in the form of chewable gummies, like VitaMishki. Suitable for children and adolescents from 3 to 14 years of age. The composition of the drug includes 10 vitamins, minerals are absent.

Nature's Plus Source of Life Animal Parade Gold

These are chewable tablets that must be taken in two pieces. Presented as animals. The composition contains minerals, vitamins, enzymes, bacteria and other valuable compounds. Beneficial effect on bone health, digestion and immunity.

Nature's Way Alive!

Good vitamins, which include elements A, C, D, E in large dosages. There are minerals, extracts from vegetables, fruits. Strengthen teeth and bones, improve the condition of the eyes and the functioning of the gastrointestinal tract. Two tablets are enough per day.

Cavit Junior

Includes 11 vitamins necessary for immunity and calcium. Presented in the form of lozenges with chocolate and apricot flavors. Good as a prevention of hypovitaminosis. One piece a day is enough.

Power adjustment

Before running after vitamin preparations, it is worth compiling a menu that will allow you to fill all the needs of a baby who has not reached 6 years of age. The main element at this age is calciferol. most? They are rich in fatty fish, cod liver, eggs, dairy products . Works well in sunlight. It is enough for a child to spend more time under the sun, even in winter.

Retinol is also important. - vegetable fats, carrots, pumpkin, green vegetables, eggs, fish, berries, dairy .

Among the necessary vitamins for children, ascorbic acid occupies an important place. ? Most of all it is in rose hips, bell peppers, fruits. To get substances of group B, it is worth eating meat, greens, cereals. Vitamin E is present in vegetable oils.

When learning which vitamins are best to give, other important points should be considered:

Many believe that "since we are parents, we choose all the best on our own." But this is wrong. It is necessary to consult with a pediatrician, since it is he who will take into account all the features and advise the best option.
When choosing a vitamin complex, you need to make sure that it is suitable for a five-year-old baby. . It is unacceptable to give those drugs that are designed for an older child. It is also impossible to increase the dosage on your own.
Products must be from a reputable manufacturer .
Attention should be paid to the child's tendency to allergies . Indeed, in some complexes there are additives for taste and color. They can cause negative reactions.
To choose good complexes to improve memory , you should pay attention to the amount of vitamin D, B, iodine, selenium, iron.
After the first dose of the drug, you should look at the reaction of the baby . If such adverse symptoms as itching, rash, redness, diarrhea, nausea appear, then the complex should be canceled.
It is better to give the remedy in the morning , as in any of them there is a tonic effect.
Care should be taken to properly store drugs. . Sweet lozenges are perceived by children as treats, so you can skip the moment when the child uncontrollably eats more than the required dosage.

At the age of five, brain activity increases. The child can memorize poems, retell fairy tales. This year it is noted that the baby fantasizes and dreams a lot. With a balanced diet, he will get the best vitamins from food. Thanks to this, memory will improve and the creative side of the child will appear.

Summing up, we can say that choosing the best vitamin complex is not so simple. You should consult with a pediatrician who will prescribe tests and, based on the results, determine what exactly the child lacks. The diagnosis will allow you to choose a multivitamin complex that will benefit and no harm.

Micronutrients are essential for everyone. Therefore, parents should start taking care of their children from birth. Doctors advise at least 2 times a year to give a complex of multivitamins. Such activities will strengthen the immune system, fully form the body, as well as ensure normal growth and development. Pharmacological companies offer various multivitamins for children. There is a TOP medicines that differ in efficiency and availability.

Why does a child need multivitamins

Multivitamins include a complex of essential substances that ensure the normal functioning of the whole organism as a whole. At the present time, doctors advise almost every child to give dietary supplements. This is due to poor nutrition, regular stress and unfavorable environmental conditions in the country.

The lack of nutrients has a bad effect on the general condition and immunity, the child begins to get sick often, sleeps poorly, becomes irritable

Useful substances are involved in the renewal of cells and tissues. They are responsible for the functioning of the musculoskeletal system, support the functionality of the central nervous system, blood vessels and heart. There is a normalization of metabolic processes, an increase in immunity.

If you take a multivitamin for children, it will help the gastrointestinal tract get used to the arrival of new foods. The child feels cheerful, as the supply of energy is replenished. Dietary supplements are also necessary at the moment when the child goes to kindergarten or school for the first time.

Indications for use

Multivitamins with minerals for children are prescribed in the following cases:

with increased fatigue;
with increased physical activity;
during the period of active growth;
with irrational and poor nutrition;
during the recovery period after illnesses;
with a deficiency of trace elements;
to improve immunity.

Important! Multivitamins for children act as a prevention of various diseases. They should be given to children who go to kindergarten or school.

The best vitamins for children up to a year

Doctors believe that breastfed babies receive a sufficient amount of trace elements from mother's milk. In the first year, babies grow quickly and actively develop. Therefore, useful substances may not be enough.

During this period of time, the child needs to ensure the intake of certain trace elements:

Retinol. It is necessary for the growth of the child, good vision and immunity.
Vitamin D . Takes part in the exchange of calcium and phosphorus. Responsible for bone health and tooth growth.
Vitamin C. Increases immunity. Makes blood vessels more elastic.
IN 1 . Participates in metabolic processes. Responsible for the nervous system and digestive tract.
IN 2 . Participates in energy processes, metabolism of proteins, fats and carbohydrates. Normalizes the condition of the mucous membranes and skin.
AT 6 . Necessary for the hematopoietic system.
RR. Responsible for the condition of the skin and the functioning of the digestive system.
N . Needed for the liver, hair, nails and skin.
Alpha tocopherol. Helps in the absorption of other trace elements.

Also, a small body needs calcium, magnesium, vitamin K, B5, B9, B12, copper and zinc.

Multi-Tabs Baby

Producer - Denmark.

BAA improves immunity and promotes the physiological growth of the child

Good multivitamins for children, which include vitamins A, D and C. The drug is released in drops. The solution is in a 30 ml vial.

Increases the body's resistance to various infections, favorably affects the state of the visual organ. Improves the functioning of the digestive tract, takes part in the formation of collagen. Prevents the development of rickets.

The best multivitamins for children 1-2 years old

Multivitamins with minerals for children under 2 years old are available in drops, syrups and gels. Dietary supplements have a pleasant smell and taste. During this period of time, there is an active growth of the child, the eruption of all milk teeth. But some types of drugs in the composition have dyes and flavors, which often lead to the manifestation of allergic reactions.

Alphabet Our baby

Multivitamin for children aged 1 to 3 years. The drug should be given 3 times a day.

The composition of the powder from a bag with pink inscriptions includes:

calcium;
folic acid;
vitamin D3;
cyanocobalamin.

Multivitamins with calcium for children are taken in the morning. This composition helps prevent the development of rickets, strengthen bones and teeth.

Powder from a sachet with green inscriptions contains:

ascorbic acid;
magnesium;
nicotinamide;
zinc;
vitamin E;
beta carotene;
riboflavin;
vitamin B6;

Multivitamins with zinc for children accelerate the maturation of the nervous system, stimulate metabolic processes, and stabilize the functionality of the digestive tract. The drug is given to the child at lunch.

Powder from a bag with blue inscriptions contains trace elements that improve blood composition, normalize the process of oxygen supply to tissues:

beta carotene;
vitamin B1;
vitamin C;
folic acid;
iron.

Before use, the powder is dissolved in boiled water, milk or a mixture

Kinder Biovital Gel

A food supplement that compensates for the deficiency of trace elements in the child's body. Release form - gel.

The composition of the complex includes such substances:

vitamin D3;
lecithin;
vitamin C;
manganese;
nicotinamide;
vitamin A;
calcium;
alpha-tocopherol;
pyridoxine;
riboflavin;
thiamine;
vitamin B12.

The gel has a pleasant taste, as it contains sucrose and flavor

Pikovit syrup

Producer - Slovenia. BAA is produced in the form of an orange syrup. The vitamin complex consists of:

retinol;
vitamin D3;
ascorbic acid;
thiamine;
riboflavin;
dexpanthenol;
vitamin B6;
cyanocobalamin;
nicotinamide.

Designed for children older than a year, improves immunity, the child becomes active, cheerful

In addition, the syrup contains auxiliary substances in the form of sucrose, glucose, orange oil, grapefruit flavor.

Important! The drug has one drawback - it often causes side effects in the form of allergic reactions. Therefore, it is necessary to give dietary supplements with caution.

The best multivitamins for children 3-5 years old

The age of a child from 3 to 5 years is considered a special period. At this moment, the baby goes to kindergarten for the first time. Due to contact with other children, he often gets sick. To help the child overcome this stage and increase his defenses, it is recommended to give multivitamins for immunity to children.

Alphabet Kindergarten

This vitamin complex is in demand among parents and doctors. Multivitamins for children are available in chewable tablets. Reception is divided into 3 times. Each dragee contains trace elements that are well combined with each other.

The green tablet has an apple flavor. It includes such substances:

beta carotene;
vitamin C;
vitamin B1;
folic acid;
iron;
copper.

The second dragee has an orange color and an orange flavor. Comprises:

vitamin A;
vitamin C;
pyridoxine;
nicotinamide;
alpha-tocopherol;
riboflavin;
magnesium;
zinc;
Selena;
manganese.

The pink tablet is distinguished by the presence of strawberry flavor and composition. It includes the following connections:

folic acid;
pantothenic acid;
cyanocobalamin;
cholecalciferol;
calcium.

Alfavit Kindergarten differs from other preparations in that the composition of the dragee includes microelements that are well combined with each other, the risk of allergic reactions is minimized.

Vitrum Baby

Release form - chewable tablets, which are made in the form of animal figures. They have a fruity-vanilla flavor. Consists of essential trace elements:

vitamin K1;
betacarotene;
cholecalciferol;
alpha-tocopherol;
thiamine;
vitamin C;
pantothenic acid;
biotin;
riboflavin;
vitamin PP;
pyridoxine;
cyanocobalamin;
folic acid;
phosphorus;
magnesium;
calcium;
iron;
manganese;
zinc;
molybdenum;
chromium;
selenium;
copper.

Also contains orange juice, sorbitol and curcumin.

Multi-tabs Kid Calcium+

Multivitamins with vitamin D3 and calcium for children. The dietary supplement also contains other trace elements in the form of iron, zinc, alpha-tocopherol, thiamine, beta-carotene, biotin, selenium, riboflavin, chromium, iodine.

Available in chewable tablets that have a raspberry-strawberry flavor

Attention! This complex is great for children who are prone to allergic reactions. This is due to the fact that the composition does not contain lactose and gluten.

The best multivitamins for children 7-10 years old

At the age of 7, the child moves to a new team, goes to the first grade. This period is again accompanied by stress, decreased immunity, isolation or irritability. To avoid adverse effects, it is necessary to give the child dietary supplements 2 times a year.

Multi-tabs Junior

Producer - Denmark. Combined medicinal product, which includes substances:

retinol;
cholecalciferol;
vitamin E;
thiamine;
riboflavin;
pyridoxine;
cyanocobalamin;
nicotinamide;
pantothenic acid;
folic acid;
vitamin C;
iron;
zinc;
copper;
manganese;
chromium;
selenium;

This complex is necessary for children during the period of active growth as a preventive measure. Helps to increase mental and physical abilities.

Alphabet Schoolboy

Multivitamins for children of school age. Every day you need to take 3 tablets, each of which has its own composition and taste.

Red chewable tablets have a cherry flavor.

Consist of:

vitamin C;
vitamin B1;
vitamin A;
folic acid;
gland;
copper.

An orange-colored chewable tablet is taken with lunch. It has an orange flavor.

Contains:

ascorbic acid;
vitamin PP;
alpha-tocopherol;
vitamin B2;
vitamin B6;
retinol;
magnesium;
zinc;
selenium.

The third tablet is banana flavored. She is taken in the evening. It is enriched with calcium, folic acid and vitamin D3.

The dietary supplement is intended for schoolchildren, improves memory and attention, normalizes the functioning of the nervous system

Important! Taking the vitamin complex Alfavit Shkolnik helps to establish metabolic processes, reduce the negative impact of stress, improve memory and attention.

Pikovit Forte 7+

Multivitamins for children over 7 years old. Available in coated tablets.

The food supplement contains:

ascorbic acid;
alpha-tocopherol;
nicotinamide;
calcium;
cyanocobalamin;
retinol;
pyridoxine;
riboflavin;
thiamine;
folic acid;
cholecalciferol in oil form.

Also contains tangerine flavor and beta-carotene, sugar-free

B vitamins normalize carbohydrate, fat and protein metabolism. Trace elements improve blood composition.

The best multivitamins for children 10-17 years old

At the age of 10-17 years, puberty occurs. The thyroid gland begins to actively produce hormones. Growth is rapidly increasing, but mental and physical development may suffer. In order for all processes to be normal, adolescents also need to be given special multivitamins.

Supradin Kids Junior

The manufacturer is a pharmacological company from Switzerland. The dietary supplement contains 12 vitamins and 9 minerals. Also, the drug is enriched with choline. This trace element belongs to the B vitamins and is a component. Helps in the functioning of the liver, nervous system and brain.

The complex increases physical and mental capacity for work, has a tonic effect, normalizes the metabolism of fatty acids, stimulates the production of hormones.

Vitrum Junior

Release form - chewable tablets.

The composition of the dietary supplement:

phytomenadione;
riboflavin;
thiamine;
pyridoxine;
pantothenic acid;
retinol;
vitamin D3;
alpha-tocopherol;
vitamin B12;
biotin;
vitamin H;
magnesium;
calcium;
iron;
copper;
manganese;
chromium;
molybdenum;
phosphorus;
zinc.

The use of the vitamin complex leads to an increase in the body's nonspecific defenses.

Multi-tabs Teen

Multivitamins that are enriched with vital trace elements. Available in chewable tablets. Combined drug that increases the body's immune defenses.

Replenishes the lack of nutrients

Improves the condition of skin, hair and nails. Normalizes the composition of the blood. Lowers cholesterol levels. Has a mild sedative effect. Multivitamins for children after 12 years of age are recommended to be given 1 time per day for 1-2 months, after which they take a break.

When choosing vitamins, it is necessary to take into account the age of the child. But without consulting a doctor, it is better not to give dietary supplements. Taking drugs can lead to an overdose of nutrients, against which there will be adverse consequences for the body.

Contraindications

Multivitamins with minerals for children are undoubtedly beneficial for a growing body. But they can not be given to every child. Any vitamin complex has a number of contraindications:

allergic reactions to auxiliary components;
individual intolerance to the drug;
diseases of the kidneys and urinary system;
lesions of the central nervous system;
hypervitaminosis;
obesity;
diabetes;
some thyroid diseases;
phenylketonuria;
metabolic disturbances.

Important! Before giving multivitamins to children, you need to make sure that there are no allergic reactions and an excess of trace elements.

Opinion of pediatricians

Doctors believe that a child needs a multivitamin at the age of 3-8 years. It is during this period of time that the active growth and development of the baby is observed. The nervous system is subjected to regular stress, because children at this moment begin to attend kindergarten and school. The body just can't handle the load.

Babies under 2 years old are recommended to be breastfed or given special adapted formulas. They are rich in vitamins and minerals. If you take more additional drugs, this can lead to an overdose and dangerous consequences.

Important! At any age, a child should be given vitamin D.

This element is produced only when the skin is exposed to sunlight. Since the activity of the sun is low from September to May, vitamin D ceases to be supplied in the required amount. This means that the absorption of calcium and phosphorus is impaired.

Conclusion

Multivitamins for children are just as necessary as for adults. But you need to choose them based on age. At each stage, certain trace elements are needed. It is worth remembering that an excess is just as dangerous as their deficiency.

The immune system of a child develops long before it is born. Nutrients and antibodies are transferred to the baby through the blood in the womb. After his birth, already through breastfeeding, the mother gives additional antitoxins and immunoglobulins to the child, thereby protecting him from harmful environmental factors. Therefore, during the first six months of life, the child is maximally protected from various diseases and other ailments.

But later, the supply of immunoglobulins ends and the child becomes more susceptible to possible infections, this factor is especially noticeable when going to kindergarten. Therefore, parents resort to the help of a vitamin complex, trying to fill the lost supply of nutrients. In this article, we choose the best vitamins for children: TOP 7 rating, pros and cons, reviews, price, as well as a description of the entire range below.

What are vitamins for?

Vitamins are necessary in maintaining the health of absolutely all people, and especially small ones. Sufficient intake of these drugs in the child's body allows the development and full functioning of the brain and spinal cord, and contributes to the activity of the endocrine system. With their direct participation, many hormones are synthesized, and a lack of hormones can be one of the factors leading to endocrine disorders.

For example, vitamin B2 is involved in the synthesis of thyroid hormones. Vitamin A activates the thyroid gland, and its hypervitaminosis can threaten metabolic disorders that are regulated by thyroid hormones. But vitamins B1 and P reduce its functional activity. Riboflavin (B6) suppresses stress hormones by regulating the synthesis of cortisol. The role of a sufficient amount of vitamin D in the hormonal regulation of calcium metabolism is known.

What should be the composition

High-quality children's preparations should have the following composition:

Vitamin A. Controls tissue growth and cell division, heals damaged skin. Participates in photochemical processes of vision and strengthening of immunity.
Vitamin D. Affects the condition of bones and teeth, participates in the metabolism and formation of calcium.
Vitamin E. Prevents inflammatory diseases, reduces the formation of blood clots, affects the production of hormones, supports the health of the liver and kidneys.
Vitamin K. Participates in the processes of blood coagulation, as well as in improving cellular respiration and protein metabolism.
Vitamin B1. Participates in the metabolism of carbohydrates, proteins and fats. Affects the functioning of the nervous system.
IN 2. Improves digestive functions, participates in cellular respiration and oxidative reactions.
RR. It dilates blood vessels, improves the functioning of the stomach, the condition of the skin and muscles, and regulates the functioning of the liver.
AT 5. Participates in the biosynthesis of hormones, activates growth processes.
AT 6. Affects the functioning of the nervous system.
AT 12. Important in hematopoiesis and activation of folic acid, promotes the metabolism of proteins and nucleic acids.
FROM. Helps the absorption of iron in the intestine, forms hemoglobin, forms corticosteroid hormones.
H. Affects energy metabolism and growth processes, maintains healthy hair, nails and skin.
AT 9. Improves appetite, prevents the development of anemia.

Rating TOP 7 best vitamins for children

The modern market is equipped with many similar drugs for children, but which of them is the most effective and high-quality you will learn from our article, which contains the best vitamins that have a positive effect on the health of the child. This list includes the following products:

Alphabet Our baby;
Multi-tabs Kid;
Be-be-bears Intensive Vitamin C;
Complivit ACTIVE bears;
VitaMishki IMMUNO+;
Univit Kids;
Supradin Kids.

Let's take a closer look at the range presented above.

Alphabet Our baby

This vitamin complex is distinguished from the rest by one positive quality: its composition is developed using modern technology, in accordance with scientific recommendations. The presented approach significantly reduces the risk of allergies, since the composition does not contain dyes, flavors and various preservatives. As a result, your child gets a restful sleep, strengthens the immune system, improves appetite, stimulates growth and development.

vitamins Alphabet Our baby

pros

hypoallergenic;
helps in the development of growth;
improves sleep and appetite.

Minuses

not found.

Excellent vitamins, the child did not even resist drinking them. The manufacturer talks about improving sleep and appetite, I don’t know if this is true or not, but my child really began to eat more and not be capricious. I hope the quality will not fail in the future and I will see the desired result. Thank you.

Multi-tabs Toddler

Numerous clinical studies confirm the quality of the presented vitamins. They are a means necessary for the correct formation and development of the musculoskeletal system and organ systems that ensure the growth of the child, as well as for the correct neuropsychic development of the child. Helps with unbalanced or malnutrition.

Price: from 429 to 560 rubles.

Vitamins Multi-tabs Toddler

pros

does not contain dyes, preservatives and gluten;
develops the intelligence and immunity of the child;
hypoallergenic.

Minuses

not found.

Vitamins are quite good, we drink for almost six months, and during this time we have not suffered a single disease. Winter time, and especially in kindergarten, are most prone to flu and colds, but my baby is 100% protected, I'm happy, thank you.

Vitamins made in the form of pectin bears are liked by absolutely every child, because they not only acquired an interesting shape, but also taste good. A large concentration of vitamin C increases appetite and strengthens the immune system. Despite the relatively high cost compared to analogues, the presented drug is very economical, given the daily intake, which is necessary for the use of only one piece, and the jar contains about 90 delicious cubs.

vitamins Be-be-bears Intensive Vitamin C

pros

strengthening immunity;
increases appetite;
has an unusual shape for conventional vitamins (bear shape).

Minuses

not found.

Manufacturers took a tricky path and made vitamins in the form of bears. My son, for example, used to categorically refuse to use any complexes made in tablets until I showed him the be-be-bear. Enjoyed it and said thank you. And I say thanks to the manufacturers, a wonderful and useful invention.

Complivit ACTIVE bears

This tool is delicious vitamins in the form of gummy bears for the active growth and development of the child. Each constituent component is necessary for the normal course of all metabolic reactions, including the process of hematopoiesis. The vitamin complex supports the functioning of the immune and nervous systems, increases physical endurance, promotes mental activity and the development of logic.

Price tag: from 275 to 350 rubles.

vitamins Complivit ACTIVE bears

pros

develops the immune and nervous systems;
helps in the development of memory;
promotes mental activity;
made in the form of a bear.

Minuses

lack of sugar in marmalade.

The complex is good, but not sweet at all. The child eats, but grimaces. In general, there are no complaints, for the period of time that the daughter uses it, there are changes in appetite and sleep. He sleeps soundly and sweetly, and began to eat more. I hope that the features of the complex declared by the manufacturer are not empty words.

VitaMishki IMMUNO+

This preparation consists entirely of components of natural origin. Even dyes are natural materials, namely juices obtained from fruits and berries. The composition of "VitaMishki Immuno" is unique. As auxiliary substances, it includes sugar syrup, sucrose, gelatin, citric acid, natural dyes, beeswax and coconut oil. It helps to relieve emotional stress, increase immunity, relieve fatigue from the eyes, improves physical fitness.

Price: from 425 to 550 rubles.

vitamins VitaMishki IMMUNO+

pros

strengthens the immune system;
no artificial ingredients in the composition;
hypoallergenic.

Minuses

not found.

Good vitamins, the child eats them with pleasure and is not naughty. I did not find any cons, except for glued bears, it is not very convenient to disconnect them. In general, the tool helps my child to overcome all the microbes that she grabs from the kindergarten. The effect is noticeable, and this is the main thing.

Univit Kids

Figures of dinosaurs and dolphins arouse increased interest in children, so the use of vitamins becomes easy and tasty. The presented tool acts as an additive to the main diet and is designed to strengthen the child's immunity, as well as improve his memory and mental abilities. The taste is pleasant and sweet does not cause negative emotions in the child, and the natural composition enhances growth and strengthens physical fitness.

Price: from 419 to 600 rubles.

vitamins Univit Kids

pros

pleasant raspberry and strawberry taste;
interesting design (dolphins and dinosaurs);
strengthens immunity and memory.

Minuses

diabetes mellitus, obesity - contraindications.

We are simply delighted with this complex, from the form to the efficiency. For 3 months of winter, we never got sick, although we played snowballs and made snowmen all day long. The result is really there and becomes noticeable after a month. We are happy, thank you.

Supradin Kids

Children's multivitamin complex is designed to compensate for the deficiency of useful micro and macro elements, as well as vitamins during the period of active growth and development of a child's, fragile body. For a short time of using these dietary supplements, there is an improvement in the child's well-being and strengthening of the body, this factor is especially noticeable in the cold season. Promotes the development of mental and physical abilities.

Lists of the best

In addition to the range presented above, we suggest taking a look at one more TOP, which differs from analogues in its characteristics. This rating includes:

For children up to 3 years old.
From 3 to 6 years old.
For school children.

Let's take a closer look at the list below.

Pangeksavit - for children under 3 years old

Available in tablets, but great for children under three years of age who suffer from decreased visual acuity or skin diseases. It is also used for normal vitamin deficiencies.

Price: from 250 to 340 rubles.

vitamins Pangeksavit

BABY FORMULA BEARS PEACE - from 3 to 6 years

Delicious chewable lozenges with glycine, mint, lemon balm, magnesium, vitamin B6 for children from 3 years old. Contribute to the growth of the child, activity, good sleep and appetite. Equipped with a pleasant aroma and fruity taste.

Price tag: from 238 to 400 rubles.

vitamins BABY FORMULA BEARS PEACE

MULTI-TABS JUNIOR - for children of school age

The product, intended for children from 4 to 11 years old, does not contain harmful additives. Experts note that taking vitamins is an excellent prevention of a lack of nutrients, which is often observed with increased loads, both mental and physical.

vitamins MULTI-TABS JUNIOR

The age of 3 years is considered a turning point for a child, since at this moment not only psychological changes occur, but the digestive system, immunity, and muscles develop more actively. In this regard, he needs a lot more nutrients, so you should take special vitamin complexes.

Lack of vitamins in the body

Proper development of the child depends on many factors. Vitamins for children from 3 years old help to increase immunity, normalize the functioning of many organs and systems. However, it is worth remembering that they are not shown to everyone, so before purchasing them, you should consult a doctor, because this is also a kind of medicine.

Be sure to take vitamins for children with beriberi, the symptoms of which are:

weakness, severe fatigue, apathy;
frequent colds;
capriciousness and tearfulness;
severe dryness of the skin.

First of all, you need to try to adjust the diet of the child, make it complete and varied. He should get enough healthy foods, vegetables and fruits. Synthetic vitamins act only as an additional measure.

The main types of vitamin complexes

To choose the best vitamins for children from 3 years old, you need to know about the groups into which they are divided. There are 3 main groups, namely:

Water soluble.
Fat soluble.
Vitamin-like components.

Vitamin-like substances include choline, orotic, lipoic, pangamic acids and are not considered vitamins, since diseases arising from their deficiency have not been identified. However, they have a positive effect on the functioning of many organs and systems. Water-soluble drugs are excreted from the body much faster, so their deficiency is felt especially acutely. These include B vitamins, ascorbic acid, biotin, vitamin P. Fat-soluble can include A, D, E, K.

In addition, vitamins for children from 3 years old are divided into single-component preparations and multivitamins. Multivitamins consist of a whole complex of essential minerals, enzymes and many other required substances. Monocomponents contain only one specific type of vitamin.

"Alphabet"

Vitamins "AlfaVit" for children are considered very good, as they contain various substances that are necessary for a child aged 3 to 7 years. In addition, they include valuable micro and macro elements. This makes it possible to thoroughly approach the issue of strengthening immunity and to prevent beriberi.

Vitamins "AlfaVit" for children have a balanced composition, a properly selected balance of the required nutrients, which allows you to very quickly feel the full effectiveness of this remedy. With constant intake, the normalization of digestion processes is noted, the mood of the child rises and the level of fatigue decreases. In addition, memory improves.

The disadvantages include not very convenient dosage of the drug, since every day you need to take 3 tablets.

"Vitrum Baby"

Vitamins "Vitrum" for children from 3 years old contain as many as 13 vitamins and 11 trace elements. They are designed taking into account all the age needs of the child and include the required substances for his mental and physical development.

Among the main advantages of this tool, it can be noted that the tablets are made in the form of animal figures, so children take them with pleasure. The taste of vitamins resembles something between vanilla and fruit, so almost every child likes it.

Among the shortcomings, one can single out the fact that children really like the original shape and taste, which encourages them to eat more than they should, and this threatens with hypervitaminosis. Therefore, parents need to carefully control the intake of these funds and hide the packaging away from the child.

Vitamins "Vitrum" are considered one of the best for the prevention of beriberi, increase immunity and speed up recovery after a disease.

"Pikovit"

Vitamins "Pikovit" for children from 3 years old include 9 vitamins required for the normal growth and formation of the child. They are available in the form of tablets and syrup, which is suitable for children from 1 year to 14 years.

Vitamins "Pikovit" are prescribed to a child if he:

eats poorly;
experiencing severe physical and emotional stress;
does not receive adequate nutrition.

In addition, they should be taken during active growth and mental development.

Among the disadvantages of this vitamin complex, one can single out the lack of minerals that are necessary for the proper formation of the nervous and skeletal systems, as well as hematopoiesis processes. The release form is very convenient for families with children of different ages. However, in addition, you need to take a special complex of minerals.

"Supradin"

Vitamins "Supradin" for children from 3 years old are available in the form of a gel, as well as chewable tablets and lozenges. This vitamin complex takes into account all the needs of the child for useful substances, without which chemical reactions in cells and tissues are completely impossible. The composition of this tool includes lecithin, which provides support for the cardiovascular, nervous, digestive and many other body systems.

In addition, the composition of vitamins "Supradin" contains calcium, which is considered simply an indispensable building material for the musculoskeletal system. Chewable lozenges and tablets contain omega-3 and choline - substances that take part in the psycho-emotional and intellectual development of the child.

No disadvantages of this remedy were found, since it can be used to provide the body with the most useful and important substances.

"Complivit"

Vitamin-mineral complex "Complivit" is designed to normalize the state of health after diseases, as well as increase the mental and physical abilities of the child. These are very good vitamins for children from 3 years old, the composition of which is chosen so as to purposefully influence the strengthening of the immune system.

This complex contains components such as zeaxanthin and lutein. These are natural carotenoids involved in the regulation of the functioning of the organs of vision. This means that with strong visual loads, the child's need for these substances can increase significantly, and with their deficiency, various kinds of problems with the organs of vision can be observed.

Vitamin complex "Complivit" contains in its composition 7 vitamins, as well as 3 macro- and microelements, which help to normalize the work of the optic nerves and reduce the negative impact on the child's eyes of various external factors. Among the minuses, one can single out the lack of minerals. In the manufacture of the vitamin complex, manufacturers focus on microgranulation, which will eliminate the occurrence of allergies.

"Multi Tabs"

Choosing the best vitamins for children 3 years old, you can distinguish among all the others "Multi Tabs", which have been in great demand for a long time. This vitamin complex helps to provide the child with the most important trace elements. An important factor is the fact that they are produced in the form of original chewable tablets and have a fruity taste. They do not contain harmful chemicals at all.

Special Vitamins

Among the special vitamin complexes, it is necessary to highlight such means as:

to increase immunity;
normalization of appetite;
growth.

Vitamins for immunity for children 3 years old are prescribed mainly during the period of cold weather, since at this time the child's immune system suffers the most. Due to their lack in the body, there may be a deterioration in the well-being of the baby. In particular, vitamins A, E, C, P are required. They are contained in such vitamin complexes as Undevit, Multi Tabs.

Loss of appetite may be associated with a lack of vitamins A, P, B1. Normally, they should come with food, however, if this does not happen, the baby's well-being worsens significantly. Vitamins for appetite for children from 3 years old are prescribed in the presence of anemia, provoked by a lack of iron and folic acid. However, many other factors can also cause loss of appetite, which is why it is advisable to consult a doctor first to make an accurate diagnosis and exclude the presence of diseases.

Children definitely need growth hormone - somatotropin. All the required nutrients and building materials the body receives from food. Calcium and vitamin D3 are required for a child (3 years old), as well as many other trace elements.

Rules for taking vitamins

Vitamin complexes can provide not only great benefits, but also bring some harm to the body if used incorrectly. Therefore, it is necessary to follow certain rules for their reception. Before giving vitamins to a child, you need to study the instructions contained inside the package, as it contains complete information regarding dosage, storage and overdose.

It is advisable to take them at the same time. It is best if it is the first half of the day. But how exactly to drink them, before or after eating, is indicated in the instructions. Vitamins can be produced in a variety of forms, but it is worth remembering that they have a strict dosage that must not be exceeded.

Some products may contain additional food additives and flavors to give a more interesting shape and taste. Therefore, you need to strictly monitor the condition of the baby in the first days of taking them, as allergies can occur. Doctors do not recommend taking vitamins if the child has vomiting or diarrhea, as they will not bring any result at all.

What are the forms of release

Vitamins intended for a child can be produced in a variety of forms, namely such as:

syrups;
chewable tablets and lozenges;
lollipops;
drops;
marmalade figurines;
effervescent tablets;
tablets;
powders.

Toddlers aged 3 don't really like taking pills, so jelly beans are best. Many people really like the syrup, which is very convenient in that it contains all the required beneficial components in a certain dosage. However, bright candies and syrups are not suitable for children with an allergic reaction.

Allergic children are prescribed vitamin complexes only in case of a lack of a certain vitamin in the human body. In all other cases, it is enough just to reconsider the peculiarity of the child's nutrition.

Before purchasing these funds, it is worth considering that they have certain contraindications, which include such as:

thyroid disease;
hypervitaminosis;
individual intolerance;
kidney failure.

Be sure to consume a sufficient amount of vitamins along with food, since their synthetic counterparts are absorbed much worse.