How to start fasting the right way. Therapeutic fasting at home. Preparation for therapeutic fasting on the water

To get a very good quality healing effect from drystarvation you need to be perfectly prepared for it. It is necessary to carry out a good quality cleansing of the body, which is carried out 2-3 months before the start of fasting and is designed to free the human body from .

It consists in carrying out various cleansing procedures and changing the diet. Good quality nutrition will allow the body to store what it needs during fasting vital energy, to create conditions for high - quality cleansing of the gastrointestinal tract . By changing the diet, you need to clean. If this is not done, then during hunger in the uncleaned large intestine, as a result of the enzymatic processes of decomposition of feces, a mass of toxic gases (indole, skatole, hydrogen sulfide and others) are formed, which, being absorbed into the blood, pass throughout the body, causing severe intoxication, and then in the form bad breath and odor are excreted through the lungs and skin. The release of endotoxins through the skin is the main reason for and. Through such a hunger, a person experiences only torment and weakness. There is no improvement in well-being during hunger. After pre-training, the endotoxin release on the fast will not be as strong, and you can easily do several wet training fasts. And then you can carry out dry fasting.

Remember:

Never start cleansing the intestines and liver without changing the regimen and quality of nutrition.
Do not start any fast without cleansing the intestines and liver.
Don't do a dry fast without trying a wet fast.
To receive you need to maximum benefit from fasting, fasting should be regular, and the duration of fasting should be increased gradually.
Exit from starvation is 70% therapeutic result, it must be carried out especially carefully and accurately.

The scheme is designed for three months

14 days natural proper nutrition.
7 days cleansing of the intestines and liver.
7 days of fasting on buckwheat porridge or, who can not, one day of wet fasting.

1st week - 1 day of wet fasting
2nd week - 2 days of wet fasting
3rd week - 3 days SH
4th week - 5 - 7 days SH for all.

3rd month:

1st week - 1 day SG.
2nd week - 2 days SG.
3rd week - 3 days SG.
4th week - 4-5 days SG.
For those who endured all types of fasting, you can do this - it's much more effective
1 day hunger - 2 days out.
2 days hunger - 3 days exit.
3 days hunger - 4 days exit.
4 days hunger - 5 days exit.
5 days hunger - exit from the SG.

To reinforce the effect therapeutic fasting recommended the following schemes maintenance therapy:

Cleanse the liver and intestines once a quarter before the change of seasons.
At the end of February, at the beginning of May (the most effective), at the end of August, at the end of November.
Do a 24-36 hour dry fast once a week. In this case, preliminary cleansing of the intestine is not necessary. But the days before and after fasting should be “semi-starved”, with a reduced total calorie content.
Conduct a 3-day fast once a month, no preparation is needed.
Once a quarter - dry five-day fasting, preferably after cleansing the intestines and liver.

WHY DO YOU NEED THERAPEUTIC FASTING?

The realities of modern life are such that, with extraordinary high level development of technologies in medicine, the level of morbidity of the population is steadily increasing.

Every third inhabitant of our country suffers from obesity, every second dies from cardiovascular diseases.

Medicine is not able to influence such negative factors, as a way of life and human nutrition, polluted air and poor quality water, technogenic load and stress.

You are reading this article, which means you have already realized that it is time to take matters into your own hands. Let's figure out together how to restore health with simple things like food and water.

The first thing to start the process of restoring health is CLEARING THE ORGANISM in the following sequence:

Purgation

Cleansing the liver, lymph, kidneys, etc.

All this happens against the background of constant, daily washing with water. Because 80% of toxins are water soluble. Compliance drinking regime, daily use his physiological norm water is one of critical factors health recovery.

Now we will analyze how to conduct therapeutic fasting to cleanse the body so that it is safe for health.

PREPARATION FOR THERAPEUTIC WATER FASTING

Preparing for therapeutic fasting at home is extremely important. Preparation and exit from fasting is 50% success.

You can't just suddenly decide tomorrow I don't eat anything for a week. Such fasting is fraught not only with headaches, nausea, unbearable weakness, but can also significantly worsen general state health.

So, we need to establish a drinking regimen to ensure the regular elimination of toxicants, to accustom the body to absorb enough water.

LEARNING TO DRINK WATER CORRECTLY

The norm of water for a person of any age is 30 ml per 1 kg of body weight

If a overweight more than 20 kg, then we calculate approximately the ideal body weight

Morning after cleansing oral cavity we wash the body with water - 2-3 glasses on an empty stomach in several doses. Water room temperature or warm.

We drink water 15-20 minutes before meals, an hour and a half after. We drink the main volume in the morning

This is really healthy water. It is structured, has a slightly alkaline reaction, negative potential, low surface tension. Easily absorbed by the body, gives energy, normalizes acid-base balance protects cells from free radicals(slowing down the aging process)

If you are just starting to get used to drinking water, start with a smaller volume.

Get into the habit of drinking a glass in the morning on an empty stomach, a glass before every meal, a glass before bed. Then bring the daily volume to the required norm.

This is extremely important measure in preparation for fasting at home if you really want it to be safe.

Our task is to create unbearable conditions for uninvited guests so that they leave the body naturally. And this is the use of bitterness, as well as alkalization of the internal environment.

Feel free to ask a specialist a question, we will help you choose supplements specifically for your needs.
Just contact us in any convenient way.

WE CORRECTION POWER

We minimize the amount of synthetic food that contains preservatives, dyes, thickeners, etc. These are fast food, semi-finished products, various sweets (pastries, sweets, cakes, pastries, ice cream, sweet soda, tetra-pack juices, yoghurts with fillings, etc.)

Reduce the amount of animal proteins and fats, eat more vegetables, fruits, cereals from whole grain cereals. You can also eggs, fish, dairy products. In general - the most natural food.

We eat in small portions 3-4 times a day. Be guided by the fact that there is a slight feeling of hunger, such sensations as if you were full of 80%.

HEALTH HAZARD. WHAT NOT TO DO

2. Getting out of therapeutic fasting is no less important than preparation. Introduce products gradually, do not gorge on the first day to satiety, fresh fruits and start eating vegetables from the 3rd day of recovery, meat - at least from 4-5 days. No fried, greasy, spicy food during the first few days of recovery.

3. Don't make it your goal to fast for a week right away. This is a very serious burden on nervous system and for health in general. Start with 24 hours, follow the principles of preparation and exit from therapeutic fasting on the water.

4. Don't drink ice water. Cold water constricts pores and blood vessels, hinders hydration, and impairs digestion. Plus, the body expends energy to bring water to body temperature.

HOW TO START THERAPEUTIC FASTING FOR CLEANING THE BODY

During these 3-4 weeks, noticeable improvements in health should already occur. There is more energy, a feeling of cheerfulness even in the evening after have a hard day, lightness in the abdominal area, sleep improves, headaches go away, swelling decreases, skin condition improves.

Now, when the body is sufficiently cleansed, you can proceed directly to therapeutic fasting on the water.

I must say right away that I am not a supporter of dry fasting. Because to secure the majority chemical reactions the body needs water. Cell cleansing and interstitial fluid comes from clean water. Water dissolves into itself nutrients and oxygen and carries them to every cell of our body.

INTRODUCTION TO FASTING - 2 DAYS

Significantly reduce portions.

We use boiled / stewed food, mainly vegetables, whole grains.

Increase the amount of water you drink by about 0.5 liters. Focus on your feelings.

WATER STARVING

The duration of this stage, everyone chooses for himself. Start from 24 hours.

Then, each time, try to prolong therapeutic starvation for another 24 hours. Choose the frequency according to your feelings - in a week, in a month. Earlier than a week later, fasting is not necessary, let the body recover.

The amount of water during this period can be increased, but do not overdo it. Drink approximately 40 ml per 1 kg of body weight. Wash down the feeling of hunger, it will be quite active.

By the way, coral water helps to neutralize the feeling of hunger, because it is slightly alkaline, neutralizes gastric juice.

On days of fasting, intoxication of the body occurs, so headaches, weakness, and nausea may appear.

Out of habit, it will be unbearably drawn to food. Try to isolate it as much as possible so that the food does not “irritate the eyes”. Spend more time on fresh air go to the sauna for better cleansing, engage yourself in training (Pilates, yoga, breathing exercises) or any other activity that will distract from dull thoughts.

If the weakness is very strong - drink warm water with half a teaspoon of honey. Or just dissolve the honey with warm water.

EXIT FROM THERAPEUTIC FASTING FOR PURIFICATION

The worst thing you can do is to pounce on food on the first day.

The exit from fasting should be gradual. We eat in small portions, food boiled / stewed.

On the first day - cooked vegetables and fruits, freshly washed juices. Next, we introduce porridge without adding salt. From the third day, you can add cottage cheese, eggs, fish, broth to the diet.

We do not use fresh vegetables and fruits in the first 2-3 days, this is coarse fiber.

With a fasting duration of more than 7 days, it is better to introduce meat into the diet at least a week later.

THE BENEFITS OF THERAPEUTIC FASTING AT HOME

Therapeutic starvation will help to cope with overeating, and taste preferences will also gradually change. There will be less cravings for junk food.

Fasting on water triggers the process of autophagy, self-purification of cells. There is a utilization of defective proteins, or rather their splitting and reuse.

The functions of the organs responsible for cleansing the body are restored: kidneys, liver, gallbladder, intestines

The condition of the skin, hair and nails will improve. On further follow simple principles Health concept, full recovery will gradually occur

If you are doing therapeutic fasting for weight loss, then keep in mind that body weight will decrease by about 1-2 kg per day. But not only due to adipose tissue, in the process of autophagy, proteins are first of all broken down. Do not overdo it.

Therapeutic starvation is effective not only for healing the body, it is also for strengthening discipline, tempering character. Even more comfortable option fasting program Colo Vada Plus still requires endurance and compliance with all recommendations. This is spiritual growth.

The water-only diet is a world-famous method that helps not only to lose weight from the body overweight and cleanse the body. In addition, the technique is also used in recreational purposes to keep youth and restore health.

Benefits of water fasting

Refusal to eat food in any form has a positive effect on many functions of the body. So, the benefits of fasting on water are undeniable, because during this period the intestinal microflora improves, the skin rejuvenates, and you get rid of a lot of chronic diseases. If you do everything according to the recommendations, then you will get an excellent result: the frequent need for food and night snoring, your health, well-being will improve, and most importantly, you will quickly say goodbye to the hated kilograms.

This method therapeutic fasting can even change the work of human hormones: for example, fat is burned due to the fact that when drinking water alone, the level of insulin drops very sharply. It is also worth noting that during the fasting period, the level of growth hormone can increase up to 5 times, which also helps to reduce body fat.

How long can you starve on the water

When fasting, frequent headaches, nausea, weakness, dizziness may occur, and may still be observed. abrupt change mood or appear bad smell body or mouth. Most of symptoms will disappear if you regularly but correctly fast on the water, strictly following all the recommendations for preparing and leaving the diet. In general, hunger strike cleansing can be carried out both for 1 day and for a month - the doctor will draw up a regimen for you individually.

How to endure fasting on the water

When fasting, the basis is water, and you need to drink it constantly and in the amount you want. It is worth noting that it will be even easier to endure fasting on water than when you would consume minimal amount calories - not eating at all is easier than eating a little. When you start to break loose and try to eat something, remember your main incentive - to lose weight and help the body cleanse itself, so change your activity: walk, listen to music, read.

Preparing for fasting on the water

This stage is even more important than how many days you will starve. So, preparation for fasting on the water should be thorough, and not immediately after a plentiful feast. A week before the diet, it is recommended to give up meat, and start eating only fruits and vegetables three days before the diet. Immediately before the start of a medical hunger strike, it is better to skip dinner, and in the morning put an enema or drink a laxative.

One day water fast

Reduction of the abdomen - this is the result that you will notice after a hunger strike, lasting a day. After you start practicing one-day fasting on the water regularly for a couple of months, you will also get a healing effect: the body will be cleansed, rejuvenated, immunity will increase, and the intestinal microflora will improve. In addition, the periodic refusal of food for a day is an excellent preparation for a longer hunger strike on the water.

Exit from one-day fasting on the water

Even after one day, when you used only pure water, it is necessary to correctly switch to a regular diet. Yes, out of one day fast on the water is no less responsible business than the preparation and adherence to the diet itself. At the end of the hunger strike, you need to drink juices diluted with water, then replace them with whole fresh juices. On the 3rd day, you can introduce fruits, salads, vegetables, and then start eating your usual food, but for a few more days exclude salty, sweet and fried foods.

3 day water fast

If you want to start the internal mechanism of burning fat, then during a hunger strike, drink water without additives in the form of honey, sugar or juice. Three day water fast The best way cleansing the body for beginners. The liquid must be consumed all three days every hour for 1 glass - only in this way the process will benefit. Be sure to do an enema the night before, which will remove from the intestines all the secretions that can poison the body.

On the 2nd day, the acidity of the products remaining in the stomach increases, so it must be rinsed with water in the morning. When discomfort or with belching with a smell, washing can be done more. If on the 3rd day you want much less liquid, then do not force yourself, but drink as needed. With a three-day therapeutic diet, you can do daily work, but from hard work worth giving up.

Exit from a three-day fasting on the water

It is recommended to take a drug in advance that helps restore the intestinal microflora. In general, the way out three day fast twice as long on the water, while the portion and variety will increase every day:

On the first day, every hour you need to drink juices: two servings diluted with water, all subsequent servings should be made 100 ml without water.
Breakfast on the 2nd day will be 100-200 ml of juice. You need to drink it every hour before dinner, which will be liquid unsalted oatmeal, or bananas, or raw grated vegetables or fruits (except carrots, oranges). For an afternoon snack, you can drink juice or eat an apple. If you want to eat, then make it for dinner vegetable stew, soup, boil potatoes. You can add a little to any of the dishes sunflower oil.
On the 3rd-4th day, limit yourself to fats, salt, sweets, animal foods and orange-colored fruits.
On the 5-6th day of exit, observe fruit and vegetable diet, avoid confectionery, alcohol and animal food.

Fasting on water 7 days

In order not to endanger the body, before a week-long hunger strike, it is important to accustom the body to the fact that it knows how to eat little by sitting on a diet 1, and then 2-3 days a week. In addition to preparation, fasting on water for 7 days includes two more stages - the process itself and the exit:

On the 1st day, only water is allowed, the total volume of which will be about 2.5 liters. Remember that the body will begin to feel cold, so it is better if the liquid is warm. You need to do an enema.
Daily diet on the 2nd and 3rd day it does not differ from the 1st day, but it is no longer recommended to brush your teeth with a toothpaste: you can only use gauze. In the evening it is worth repeating the enema.

Exit from a 7-day water fast

Fourth day - start last stage therapeutic diet. So, the exit from the 7-day fasting on the water should be gradual:

After spending 3 days on a diet, you can start drinking unsweetened juices, which are diluted in equal proportions with water. The total volume of liquids drunk (together with plain water) should be 2.5 liters.
On the 5th day, undiluted natural juices, decoctions of chamomile or mint should also be included in the diet.
On the 6-7th day, liquid cereals and a little boiled or baked vegetables (except cabbage) can be included in the lunch menu. The amount of water cannot be reduced.

Fasting on water 21 days

The main goal of hunger strikes is to treat certain diseases and regulate the chemical balance in the body in a natural way, and eating food or even vitamins can help disrupt this process. Fasting on water for 21 days is not an easy way to lose weight and, as experience shows individual people, such a prolonged hunger strike can lead to mental disorders(bulimia or anorexia), exhaustion and many other problems.

You need to carefully prepare for a three-week fast, even if you have already practiced it. For beginners, it is strictly forbidden to switch immediately to day 21. A week before the diet, give up harmful products, give preference to light salads, fresh juices. When you decide to flatly refuse food for 21 days, remember that for this time you still need to forget about smoking, alcohol and coffee.

All three weeks you need to drink only water, and it should be clean, preferably distilled. At first, you may have an irresistible desire to eat at least something, but if you endure a few days, then the body will understand that it will not see food yet and will begin to use internal resources, enriching you with energy obtained from your own fat reserves.

Way out of fasting

The transition from such a long fast on the water should be equal to or greater than the diet itself was. Right way out from fasting on the water is a gradual recovery food regimen:

Drink from day 1 to day 3 apple juices or from carrots, but in a diluted form.
For 4-5, also drink only juices, but undiluted.
On day 6-7, eat vegetables, introduce fruits.
From 8 to 10, add more porridge with walnuts and seeds, puree.
From 10 to 21 days, start introducing dairy products: kefir, yogurt, yogurt.

Video: water fasting

What gives rest from food? Accustomed to food, the human body already on the third day after the start of fasting begins to intensively absorb internal reserves. For greater clarity, imagine a city that is under siege. Initially, during fasting, stores of fat are consumed or adipose tissue in organs and liver glycogen. Then all the dirt begins to be cleaned out - everything superfluous, useless and unnecessary, and up to several kilograms of it can sit in the body. During starvation, even the most stable slags, metals and toxic substances who cannot be driven out physical activity, no bath. How to prepare for fasting, read further in the article.

Why is fasting so beneficial?

Another important effect that fasting gives is the rejuvenation of the body. When cells are hungry, they go into austerity mode, reserves and unnecessary substances begin to be consumed. Sick and weak cells cannot compete with younger and stronger cells and are the last to be eaten. Those, having absorbed the weak, begin to multiply. Scientists in the course of various studies have found that food deficiency is natural cause restoration of the cell population of the body. And yet, how to prepare for fasting?

How to prepare for fasting or what does preparation consist of?

moral stability.

This part is the foundation of preparing for fasting, because, first of all, you need to understand why you need to fast. An even deeper understanding comes after the first experience of fasting.

Acquisition of necessary things.

To prepare for fasting, you will need to buy the following items:

juicer (best of all, auger);
water purifier (distiller or reverse osmosis filter);
freezer for freezing vegetables and juices winter period;
Esmarch's mug for enemas.

To take measurements in order to record them in a diary, you must acquire:

floor scales;
measuring glass;
tonometer.

habit formation.

It must be remembered that if, after fasting, you continue your usual lifestyle with eating fried, spicy, bread, fast food, sausages, etc., then there will be no result. Although, it will. But negative. Forget about alcohol and smoking during the fasting period.

Cleansing the liver and intestines.

In order to understand the many methods of fasting and choose the cleansing method that is right for you, you will need to try everything on yourself - sorbitol, enema, honey solutions, olive oil and hay grass, read a lot of literature and carefully study himself.

In which case you should not resort to fasting?

Hunger is not only the fastest, but also the most stressful cleansing for the body. At the beginning of starvation, "bad" cells begin to fight for life, becoming more active. The restructuring of the body is a shock to the body, which is accompanied by sharp rise acidity in the blood and its saturation with poisons that are excreted. Almost any organism can easily endure starvation, except, perhaps, a seriously ill, with advanced tuberculosis, severe hypertension, heart failure, etc. Such organisms need special care, taking into account individual features.

Everyone else, practically healthy people Don't fast just to temporarily improve your health. Of course, fasting itself is a blessing, however, after a period of cleansing the body, returning to your favorite beer, sausages and cakes is great evil. The thing is that a long-term release from food and its decay products, in addition to the removal of poisons, also turns off the natural mechanism of adaptation or forced adaptation to toxins. Therefore, before becoming healthy way therapeutic fasting, evaluate your moral resistance to the formation of a new habit and weigh the pros and cons.

When all known diets have already been tried, but the desired result has not been achieved, you can experience the world-famous method that will help you lose weight and also cleanse your body. This method was proposed by the American naturopath Paul Bragg. Fasting is, according to the author, the key to the health of the body and fast weight loss. Paul Bragg promoted the use of his own technique for health purposes and successfully applied it to himself. His teachings spread throughout the world.

It has long been proven that a person is able to live without food for about one month, so do not worry - death from starvation does not threaten you. Quite a lot has already been written about fasting on water (7 days). Reviews, results, it is worth saying, are impressive. In the same article, the information will be discussed in more detail for those who are ready to starve for the sake of gaining a slender figure.

What actually happens in a situation of refusing food with the human body? How to starve on the water? How long does this diet last? How to get out of it? We will answer your questions.

Fasting on water (7 days): reviews, results

Do not think that a day or two of fasting will immediately save you from extra pounds. With a short refusal of food, you can only lose a little weight. In this case, not fats will go away, but excess fluid, which is always in in large numbers in the body of obese people.

Two or three days of fasting will not give the same effect as more prolonged failure from food (at least a week). Judging by the reviews, the weight goes off faster in the first two days, then the body adapts to new conditions, and the fat reserve is already spent more economically. The number of kilograms that you will be able to get rid of will not be possible to determine in advance. Each person is individual, besides, it all depends on how long you can withstand such a diet. According to the results of people who have tried this method on themselves, it is clear that about one kilogram is spent per day.

How much water to drink while fasting

Home fasting on the water requires special compliance. The minimum water intake per day is 1.5-2 liters. Thanks to this amount of incoming fluid, the body can easily cope with intoxication, and general well-being will remain at the right level. But you should not drink water through force, listen to yourself and to the needs of your body.

What can you drink besides water?

Nothing. You can only drink clean water, preferably spring. It is strictly forbidden to drink juices, herbal infusions, teas and other liquids, as they can interfere with the cleansing processes that occur in the body during fasting.

In hot weather, you can drink cool water, but in the cold season it is better to drink warm or slightly hot water. The thing is that a couple of days after the start of the hunger strike, the body begins to feel cold, and cold water only exacerbates the chill.

One day of water fasting

Before the first day of the hunger strike, a bowel cleansing procedure should be performed.

Way out of fasting

Highly important point this diet - you need to know how to get out of fasting correctly. You should return to the normal regime gradually, for about the same number of days as the hunger strike itself lasted. That is, if you practiced fasting on water for 7 days, reviews, the results of other people claim that the restoration of the diet should last exactly a week. The phased way out of starvation can be described as follows.

On the first day after the end of the hunger strike, you can eat only natural juice. It is desirable that it be fruit and vegetable, diluted with water in a ratio of one to one.
On the second day, the use of undiluted juice and vegetable and fruit purees in a small amount is allowed.
On the third day, in addition to mashed fruits and vegetables, you can afford to eat porridge cooked in water with a little bread, as well as some dried fruits.
On the fourth day, in addition to all of the above, vegetarian soups using a small amount vegetable oil.
On the fifth day, you can already afford some fermented milk products, such as kefir or fermented baked milk.
On the sixth day, you can add sour cream, a little cheese and salt to yours.
On the seventh day, low-fat cottage cheese and eggs are allowed.

After a week's recovery, you can gradually start eating chicken, fish and other foods.

As you can see, with such a diet as fasting on water, the way out turns out to be no less difficult for a person than the process of hunger strike itself.

Rules of conduct during fasting

If you are completely healthy, you will endure fasting quite well. But there are a number of conditions that must be met.

In addition to observing the drinking regime, it is also necessary to do every day cleansing enemas. This procedure helps to remove decay products from the rectum. If you refuse to do an enema, toxins will be absorbed into the blood, and this can cause self-poisoning of the body. An equally important point during fasting is a daily shower.

If you refuse food, it is better to lead an active lifestyle, spend more time on the street, but in no case lie on the couch in enclosed space. And, as already mentioned above, do not forget that during fasting on the water, a person gets cold, so you should dress a little warmer than usual. Well, as with any other diet, you should avoid stressful situations if you practice water fasting.

7 days

Reviews, results and research in the field of therapeutic fasting made it possible to figure out how effective a seven-day fast on the water is, and whether it is worth following a diet for more than this time.

When the week of the hunger strike is over, and after the acidotic crisis of strength, there is more than enough, it seems to many that they can safely continue the hunger strike further. But especially if this is your first fast, it is better to start getting out of it, despite the fact that you have mastered the theory well and thoroughly prepared for a change in diet. You have enough time to properly exit the fast and evaluate the effectiveness of this method. How much did you manage to throw off, did you achieve the desired result? Based on your own experience, after some time you will again be able to dare to take this step, if, of course, it is still useful to you.

Healing effect

On the water increases immunity, promotes the improvement of intestinal microflora, relieves chronic diseases, rejuvenates. If you do everything according to the rules and in no case allow amateur performance, the result will be truly stunning. Improving well-being and health status, as well as lost kilos- a prize for patience and willpower shown by you during the hunger strike.

Contraindications

Important! Self-fasting at home is recommended to be practiced only by absolutely healthy people, regardless of the reasons for which it was decided to resort to this method: to improve well-being or to lose weight.

Therapeutic fasting is completely contraindicated for people with diseases such as tuberculosis in active form, at severe pathologies heart, blood, malignant tumors, diabetes mellitus type I, bronchiectasis, thyrotoxicosis, thrombophlebitis, underweight, in the post-infarction period, during pregnancy and during lactation.

Also relative contraindications have people suffering diabetes Type II, gout, cholelithiasis, hypotension, peptic ulcer, chronic venous insufficiency and are also in childhood or old age.

Negative and positive reviews about fasting

Even in ancient times, people knew about the unconditional benefits of fasting on the water. Doctors and specialists have studied and continue to study the mechanisms of this method. Considerable experience has been accumulated on the use of this diet to get rid of certain diseases and to normalize body weight. Judging by the feedback from people who have experienced this method, following the instructions for preparing for a diet change, and knowing how to get out of fasting, they were more than satisfied with the result.

But there is also negative feedback. This is mainly due to the fact that mistakes were made during the diet, and the exit from fasting was carried out incorrectly. So before you experience the effect of this method on yourself, you should better study the theory, which will help you do everything right in the future.