Healthiest vegetable juices. Beet juice. Recipes. Drink from radish, tomato juice and apples

One of the most simple ways to support the body after illness, during the period of beriberi, to prevent colds - the regular use of tasty and healthy juices from vegetables. But there are nuances: you need to know the healing properties of a particular drink, and, of course, existing contraindications. We have collected the TOP 5 best vegetable fresh juices and present to your attention brief description each of them.

Best vegetable juices

1st place - carrot juice

An invaluable source of vitamins and minerals, as well as glucose. Beneficial effect on immunity thyroid gland, digestion and vision, improves appetite, strengthens nervous system. Doctors recommend carrot juice to young children, patients in the rehabilitation period, those who have problem skin. You can read more about the benefits of carrots.

Consumption rate - no more than 500 ml per day, but better - 200-300 ml. The effect of the drink is enhanced if it is diluted vegetable oil or heavy cream.

Contraindications:

• diabetes;
• dysbacteriosis;
• diseases of the gastrointestinal tract.

2nd place - pumpkin juice

Among other vitamins, it also contains unique ones: K and T, rich in pectin, calcium. It has antioxidant, tonic properties, is used to prevent constipation and normalize metabolism, improves blood clotting, and helps to cope with sleep disorders. Read more about the benefits of pumpkin

The consumption rate is not limited, drink as much as you like. You can also make a cocktail by diluting pumpkin juice with honey or fruit and berry juices.

Contraindications:

• low acidity;
• diarrhea;

3rd place - tomato juice

One of the most popular drinks in Europe and North America. Contains vitamins of groups: A, B, C, purines, oxalic acid. Helps with constipation, metabolic disorders, diseases of the joints, stomach and intestines, of cardio-vascular system. Juice from fresh tomato is an essential component of some diet menus. Read more about the benefits of tomatoes

The volume of consumption by physicians is not specified, but in medicinal purposes The drink is recommended to be taken half an hour before meals.

Contraindications:

• cholelithiasis and peptic ulcer;
• intoxication of the body;
• individual intolerance.

4th place - cabbage juice

Contraindications:

• increased acidity;
• period of exacerbation of diseases of the genitourinary system;
• post-infarction condition;
• lactation.

5th place - zucchini juice

Consumption rate - 1 glass of fresh juice per day, can be diluted with other juices or honey.

Contraindications:

• individual intolerance;
• period of exacerbation of diseases of the gastrointestinal tract.

All of the above vegetable juices are best consumed in fresh without subjecting heat treatment, because in this way you can save the maximum of their useful properties.

Use a straw and take small sips - so the juice will be better absorbed

Vitamins are what the human body needs all year round. But if in the warm season we can pamper ourselves with fresh products from the garden, then in cold period, which is often associated with colds and suppression of immunity, difficulties are possible. Of course, pharmaceutical companies that produce miracle pill complexes can offer an alternative. natural vitamins. Also popular are "100%" juices in bags "without preservatives", languishing on long store shelves.

But isn't it better to pay attention to fresh juices– fresh juices rich in unique substances? In addition, vegetable juices, which are a valuable product for maintaining youth and health, are difficult to find in stores (except perhaps tomato, pumpkin and carrot in various variations). Apparently, the taste and benefits are poorly preserved in industrial containers.

How to make juice from vegetables?

You can prepare freshly squeezed juice at home using a blender or juicer with a centrifuge. All vegetables should be thoroughly washed and dried before use. Fruits must be fresh, ripe, free from damage and wormholes. If there is any doubt about the origin of the vegetable, it is better to remove the thicker layer of the peel - this is where harmful toxins accumulate.
It is better to use the prepared juice immediately (10-15 minutes), without leaving spare portions, as it tends to deteriorate quickly. Only beetroot (2-3 hours) and cabbage (12 hours) juices are recommended to defend. They must be kept in the refrigerator in an open container to neutralize harmful substances found in fresh juice.

Tip: it is not recommended to add salt, sugar, ground pepper, as their useful qualities. But a small amount of garlic, herbs will improve the taste and enrich the valuable composition of trace elements in the drink. By adding a little pure water, you can make the juice less saturated.

Vegetable juices: benefits and harms

In order to get the most benefit from taking live vitamins, you need to remember certain important rules taking into account the benefits and harms of vegetable juices:

• It is better to take freshly squeezed juices as a prevention of vitamin deficiency at a time when there is a diverse assortment of the most fresh vegetables- from May to November.
• Vegetables must be local, grown in season on the ground.
• It is better to start taking juices before lunch with small doses - 50 ml, gradually increasing the volume of the drink to the recommended one, depending on how you feel (it is enough for a healthy person to drink 0.6 liters per day in 3-4 doses). This approach will allow the body to get used to and learn to cope with the shock dose of vitamins that come with the juice.
• You should drink juice either half an hour before meals, or 1.5 hours after the main meal, so as not to get heartburn or bloating. It is better not to empty the glass in one gulp, but to use a straw.

Some contraindications

All fresh juices contain bioactive substances in a concentrated form, so the treatment of some diseases may be accompanied by an exacerbation of others, various side effects. For example, treatment potato juice, shown for gastritis and pancreatitis, must be carried out with caution - it may suffer tooth enamel. In addition, some juices are not recommended to be consumed undiluted - it is better to mix with others (cabbage, beetroot).

Juice intake should be taken with care by those who suffer from diabetes (due to great content absorbing carbohydrates in some types of juice) and is prone to allergies.

The healing power of juices

Almost all vegetable juices have healing properties. Treatment with vegetable juices - separate interesting topic However, if you are hoping to get rid of a certain ailment by taking juices, then the concept of juice therapy is best discussed with a medical specialist. Let us note only the main properties of the most popular vegetable juices, which can be taken into account in the treatment of certain diseases.

For effective prevention hypovitaminosis, it is recommended to take a mixture of freshly squeezed juices, 50 ml three times a day for 30-40 minutes. before meals.

Here are some popular vegetable juice recipes:

• carrots, celery and beets in a ratio of 1:1:1;
• carrots, green peppers, cabbage, spinach (3:3:1:1);
• carrots, celery, apple, beets with leaves, parsley (3:2:2:1:1);
• carrots, celery, parsley (4:2:1);
• cucumbers, carrots, cabbage, green peppers (1:4:1:1);
• tomato, cabbage, celery (1:2:2);
• pumpkin, carrot, apple (1:1:1).

Drinking vegetable juice for weight loss

During juice diets, the body regulates the balance of alkalis and acids, removes toxins, activates enzymes, and improves digestion.

• emphasis should be placed on the cleansing and laxative properties of some vegetable juices for weight loss, as well as use juice mixtures consisting of several complementary components;
• it is useful to use juices from vegetables both directly during the diet period and for fasting days.

Tomato juice can quickly reduce appetite, and thanks to the diuretic effect, it helps to cleanse the body and “burn” fats (take up to a liter per day).

Juice cocktails will saturate the body with microelements and vitamins, help cleanse toxins, improve metabolism, and reduce weight due to the content of natural analogs of enzymes and antioxidants.

Here are popular recipes for weight loss using freshly squeezed vegetable juices:

• cabbage, carrots (1:2);
• carrots and spinach in a ratio of 5: 3;
• carrots, beets, celery root, pumpkin (2:1:1:1);
• carrots, parsley, spinach, celery (5:5:3:1);
• carrots, beets and cucumbers (10:3:3);
• cucumber, tomatoes, celery (1:3:2);
• bunch of dill, cucumber, tomatoes (1:2:3);
• beets, carrots, cucumber (1:3:1);
• beets, carrots, lime (5:6:1);
• tomatoes, spinach, parsley (6:1:1).

As a result of regular consumption of vegetable juices, the body will receive " loading dose» healing substances necessary for healing and maintaining oneself in good shape, and the problem will be solved excess weight. Undoubtedly, it will improve appearance- the skin will shine with natural freshness and a sparkle will appear in the eyes, because health is vital energy!

Healthy lifestyle is in fashion! And this means that such healthy and tasty dishes should definitely appear on your table. vegetable juices. Today weight loss site DietaClub will talk about the benefits of vegetable juices and introduce his readers to vegetable juice recipes which you will find in this article! We lose weight correctly along with vegetable juices!

If you are watching your figure, then you must include vegetable juices in their weight loss recipes! Unlike fruit juices (which are forbidden by diets), vegetable juices do not contain such huge amount fructose, which means they are safe for our figure. In addition, vegetable juices contain a lot beneficial vitamins and minerals, which are so necessary for our body. vegetable juices perfectly remove toxins from the body and help get rid of harmful toxins. The benefits of vegetable juices are so great that you simply must try vegetable juice recipes and get not only benefit, but also great pleasure!

Female weight loss site DietaClub assures you that vegetable juice recipes which we bring to your attention are absolutely easy to prepare!

What are the healthiest fresh juices?

Tomato juice. Recipes

This vegetable juice should definitely be included in recipes for weight loss, because the calorie content tomato juice very small, but the benefits for the body are many. Freshly squeezed tomato juice contains acids that perfectly regulate the metabolism in the body.

All you need to make tomato juice are fresh tomatoes. Pass the tomatoes through the juicer and you can safely enjoy such a tasty and healthy vegetable juice! There are many variations in the preparation of tomato juice with the addition of various ingredients. Consider the most popular and useful.

Tomato juice with celery and cucumber

Ingredients:

• 1 cucumber;
• 3 tomatoes;
• 2 sticks of celery.

Wash all vegetables thoroughly. Pass the cucumber through the juicer, then the tomatoes and at the very end two sticks of celery. Stir the juice and enjoy the drink!

Tomato juice with dill and cucumber

Ingredients:

• 1 bunch of dill;
• 1 cucumber;
• 3 tomatoes;
• black freshly ground pepper.

Wash vegetables thoroughly. Pass the cucumber and tomatoes through the juicer. Add finely chopped dill to the resulting vegetable juice, season with freshly ground black pepper. Vegetable juice is ready!

Tomato juice with spinach and parsley

Ingredients:

• 4 tomatoes;
• spinach leaves (4);
• parsley to taste.

Rinse thoroughly the spinach leaves, parsley and tomatoes. First, we pass the tomatoes through the juicer, after which the spinach and parsley.

As you can see vegetable juice recipes which contain tomatoes, do not require much effort!

Carrot juice. Recipes

Carrot juice is a real treasure useful substances and vitamins, it contains high content carotene, vitamin E, phosphorus, magnesium, iron, potassium, and many other useful trace elements. In addition, carrot juice has a beneficial effect on bowel function and relieves heartburn. You can drink pure freshly squeezed carrot juice, or you can add various ingredients to it, which will only increase the benefits of such juice. Recipes this vegetable juice simple yet useful.

Carrot juice with celery

To prepare this juice, you should mix equal proportions of freshly squeezed carrot juice and freshly squeezed celery juice.

Carrot juice with spinach, celery and parsley

Ingredients:

• 65 ml fresh carrot juice;
• 65 ml fresh parsley juice;
• 30 ml freshly squeezed spinach juice;
• 16 ml freshly squeezed celery juice

We mix all the ingredients - and so tasty and healthy vegetable juice ready!

Carrot juice with green peppers and spinach

Ingredients:

• carrots - 6 pcs;
• green pepper - 3 pcs;
• spinach and cabbage leaves.

We wash all the ingredients. We pass carrots, green peppers, spinach leaves and cabbage through a juicer.

Carrot juice with cucumber and green pepper

Ingredients:

• carrots - 3 pcs;
• half green pepper;
• one cucumber;
• cabbage leaves.

We pass all the ingredients through the juicer and serve the juice to the table!

Beet juice. Recipes

The recipes of this vegetable juice are extremely useful, since it is this beetroot juice that perfectly removes toxins from the body and contains many trace elements and nutrients.

Beet-carrot juice

Ingredients:

• 2 beets;
• 3 carrots;
• one spoonful of lime juice.

Wash and clean beets and carrots. Passing vegetables through a juicer, season the finished juice with lime juice.

Beet-carrot juice with cucumber

This juice must be included in weight loss recipes, as it perfectly cleanses the intestines.

Ingredients:

• 100 ml freshly squeezed carrot juice;
• 30 ml freshly squeezed beetroot juice;
• 30 ml freshly squeezed cucumber juice.

We mix all the ingredients and the vegetable juice is ready!

Cabbage juice. Recipes

It is believed that the most useful thing in cabbage is its juice. Therefore, you can safely prepare cabbage juices, which are also dietary. After all, cabbage juice has a positive effect on the metabolism in the body and improves the digestion process. In order to get 1 liter of cabbage juice, you should pass two kilograms of cabbage through the juicer. Such juice can be stored in the refrigerator in a glass container. You can also try others vegetable juice recipes with cabbage.

cabbage juice with tomato and celery

Ingredients:

• 100 grams of cabbage;
• 2 bunches of celery;
• one small tomato.

To prepare this vegetable juice, you must select best leaves cabbage. We skip the cabbage and tomato through the juicer. Add chopped celery to the resulting juice.

Cabbage juice with carrots

Ingredients:

• ¼ head of cabbage;
• 6 carrots.

Thoroughly wash the cabbage leaves and carrots, pass through a juicer.

Of course bring everything vegetable juice recipes almost impossible. But it draws your attention to the fact that vegetable juice recipes which contain carrots, beets, cabbage, tomatoes and celery, are the most useful. If you at least occasionally include vegetable juices in your diet, as well as in weight loss recipes, then in speed you yourself will be able to feel the full benefits of these wonderful drinks!

Victoria Vysotskaya

26.08.2014 11:55

Freshly squeezed juices from vegetables, which is not surprising, are inferior in popularity to fruit and berry counterparts. Lacking bright flavors typical for fruit and berry competitors, however, vegetable juices managed to firmly occupy their product niche, which can be confidently attributed to the popular category of “tasty and useful product". Let us consider in more detail various vegetable juices, the benefits and harms of which require a separate discussion.

Juices squeezed from vegetables can be excellent suppliers of a mass of useful substances, without which it is impossible normal functioning organism. Vegetable juices, the benefits and harms of which are not known to everyone, contain:
. many vitamins;
. bioactive substances;
. micro and macro elements.

Having decided to make up for the lack of nutrients in the body, it will not be superfluous to inquire about the contraindications of the products chosen for consumption. With certain diseases, pomace from vegetables can be not only useless, but even harmful.

What are the benefits of vegetable juices?

For nutritionists, vegetable juices are of particular interest, the benefits and harms of which can both coexist in parallel and surpass each other. Many experts in the field of nutrition are convinced that the benefits of freshly squeezed vegetable pomace are much more significant. benefits of fruit juices. Vegetable juices contain significantly less fruit sugar, and therefore, they, unlike fruit counterparts, are not prohibited to people with impaired carbohydrate metabolism.

Undoubtedly, fresh juices are of the greatest value. pressing, not subjected to heat treatment necessary for long-term storage. Healthy people, not suffering from any diseases, all vegetable juices recommended by nutritionists are useful. The benefits and harms of juices from vegetables also largely depend on the dosage. The daily dose is primarily determined by the type of vegetable. So, for example, juice squeezed from a cucumber, and undiluted, you can drink up to 2.5 glasses a day, and from parsley or beets - no more than ½ cup.

There are special rules for drinking vegetable juices. Their benefits and harms may vary depending on the degree of dilution with water and the use of additives. Dilute boiled water juices are possible, and sometimes even necessary, but salt, sugar and all kinds of spices are not recommended. Very useful combinations of juices, which are based on their personal tastes and goals. Please note that you should first consult a nutritionist, and only then drink vegetable juices. Their benefits and harms, in this case, will be distributed in the right proportions, and ideally, the harm will be reduced to zero.

A person cannot do without vegetables - the substances extracted from them by the body are necessary for the absorption of other substances that come with food, including proteins and fats. In addition, juices from vegetables are capable of:
. improve appetite;
. stimulate the digestive glands, which means improve digestion and processes of bile formation and bile secretion;
. remove toxins, therefore, improve well-being.

It is important to know that improving digestion is a good help in the fight against overweight, therefore, juices from vegetables are included in many diets aimed at normalizing weight.

Placers of vitamins filling freshly squeezed juices from carrots, cabbages and other vegetable brethren are truly impressive. Thanks to them, vegetable juices are able to:
. strengthen cardiovascular system;
. beneficial effect on the nervous system;
. improve sleep, well-being and mood;
. improve the condition of hair, nails and skin.

Some juices even contain antibacterial substances and have anti-inflammatory properties - they are not only drunk, but also used externally. One of the most popular and favorite vegetable juices among the people is tomato juice. And not in vain! It is not only very tasty, but endowed with powerful preventive properties - it is believed that its regular use can prevent cancer.

What is the harm of vegetable juices?

Undoubtedly, a valuable and useful product is vegetable juices. Their benefits and harms, however, require equally close attention. However, speaking of harm, it is more correct to use the term "restriction". Yes, that's right, when using some juices, people with certain diseases,the restrictions set by the nutritionist, taking into account the diagnosis, should be observed. As a rule, diseases are the reason for such restrictions. digestive system. And, besides, we must not forget about possible allergic reactions.

Vegetables in pure form do not recommend for people with peptic ulcer stomach and duodenum 12. Such patients should dilute the juices with water. At similar diseases do not recommend drinking juices from tomatoes, cabbage, carrots and celery.

If the above diseases worsen, you should not drink even diluted juices. Carrot and pumpkin juice, having the ability to improve bile secretion, can also damage liver diseases, bile ducts, gallbladder. The use of these products should be under the supervision of a nutritionist.

Parsley and celery juices, which have a diuretic effect, are not recommended for kidney disease. Parsley juice is also contraindicated for pregnant women, as it has a tonic effect on the uterus.

Undiluted carrot juice is contraindicated for diabetics - it contains a high concentration of fructose, which increases blood sugar. People who are prone to diarrhea should drink diluted vegetable juices. Their benefits and harms are an important section of nutrition, the neglect of which can end sadly. Be careful, consult with doctors and take care of your health!