I want to sleep but I can't sleep. I want to sleep, but I can't sleep. Possible causes of insomnia, treatment options, reviews. Bad sleep baby

Approximately 50% of all people have suffered from insomnia at least once. Do not leave the problem unattended. To understand how to fall asleep quickly, you need to determine why insomnia appeared.

Usually insomnia is a consequence of some other disease.

Common causes for this problem:

overstrain of the body, stress, anxiety;
neurological and mental diseases;
poor conditions for proper sleep - an uncomfortable bed, mattress or pillow, poor ventilation, constant noise, light;
problems with the cardiovascular system;
sleep disorders - narcolepsy, sleepwalking, snoring, restless leg syndrome, sleep apnea;
tense muscles, joint diseases;
problems with the respiratory system, asthma;
unhealthy lifestyle - smoking and drinking alcohol, a lot of coffee or tea, the habit of going to bed at different times, overeating at night;
daily or shift work;
family or work problems;
change of time zones;
long daytime sleep.

Often a person is subject to several factors that provoke insomnia. We must fight each of them.

How to fall asleep quickly at night in 1 minute if you can't sleep

In this case, reverse psychology is applied. It is necessary to lie down in bed, leave your eyes open and repeat all the time: "I will not sleep, I do not need this, I do not want to sleep, I need not fall asleep."

This is not the most effective method, for some people psychological means do not help much. But in other cases, it allows you to fall asleep in 1 minute.

People whose work is associated with physical labor quickly fall asleep. Therefore, you can sign up for an evening workout at the gym. This is suitable for those who have mental work. Physical fatigue in some cases allows you to fall asleep even in less than a minute.

Indian yoga breathing exercises will help you fall asleep in a short time. How to fall asleep quickly at night using your own breathing:

for 4 seconds, inhale air slowly through the nose;
hold your breath for exactly 7 seconds;
calm exhalation through the mouth for 8 seconds.

This method acts on the body as a sedative. It slows the heart rate by holding the breath and exhaling very slowly. At the same time, the brain calms down, because it should focus on counting seconds. It turns out that the whole body is completely relaxed.

Proper breathing as a way to fall asleep quickly

First way:

inhale, stop and exhale for 5 seconds;
gradually increase the time to 6-8 seconds on average (more than 10 cannot be);
focus on exhalation, as it is he who contributes to the feeling of drowsiness.

The second way to quickly fall asleep:

Breathe through your mouth, counting each time. For example, one - inhale, two - exhale, three - again inhale. And so on up to ten times.
After 10, start counting from the beginning. On average, it is enough to repeat the exercise three times.
It is necessary to focus on each number, on the movements of the chest, on the perception of air.

This focus on breathing turns off the brain. There are no other thoughts, only counting, only breathing. This technique can be used anywhere: at home, at a party or on the train.

What to do to fall asleep when thoughts distract

You can often hear advice to relax and forget about everything, but this is not so easy to do. You can get distracted in many ways: read an interesting light book, watch a movie, draw. The main thing is that the action is simple and does not require a lot of mental effort. As soon as he starts to feel sleepy, immediately leave the activity, turn off the light and go to bed.

You can imagine an ordinary blackboard on which the main thoughts are written with chalk. Now you need to mentally take a sponge and wash each one in turn. If a new thought arises again, they take the sponge again and erase it. After a while, the sponge is no longer needed.

Ways to fall asleep quickly during the day

Daytime sleep is useful, but not more than 15 minutes.

Daytime sleep method:

lie comfortably on your back and close your eyes;
make circular movements in both directions with the eyeballs;
each side should take 1 minute, for one cycle - 2 minutes;
repeat about 5 times;
straighten your arms along the body;
relax - imagine how the tension goes away, starting from the legs and above;
it is important to relax the muscles of the face and do not forget about calm, measured breathing.

It is desirable that the room has dark curtains that do not let in daylight. To fall asleep during the day, you can wear a special sleep bandage. It is important that she does not interfere.

With sleeping pills, pills, drops

Sleeping pills are of several types:

potent - methaqualone, chloral hydrate;
moderate action - phenazepam, flurazepam;
lung - bromular.

There are pills containing melatonin, the sleep hormone. These are Melaxen, Apik melatonin, Vita melatonin. There is also liquid melatonin in the form of drops.

If you take it for a certain time, the sleep pattern will be fully restored, and your well-being will improve.

If sleep problems have started recently or are not very severe, you can take glycine. It is an essential amino acid that improves brain function. It affects the processes of inhibition, has a calming effect.

You can take drops based on plants: motherwort, valerian, hawthorn tincture. Herbal tablets are also sold: Motherwort forte, Novo Passit, Persen. Herbal medicines are harmless and allowed to almost everyone.

Folk remedies for sound sleep

You can make your own soothing decoction on plants:

mix a spoonful of mint, oregano, lemon balm and sage;
pour a glass of boiling water and heat in a water bath for 20 minutes;
drink half an hour before bedtime.

It will be useful to take a bath:

put 100 g of chamomile flowers (dried) in a saucepan and pour 2 liters of boiling water;
insist liquid for a quarter of an hour;
fill the bath with water, pour the strained infusion into it and stir;
take a bath for about 20 minutes and dry off without rinsing.

It is advisable to put on cozy pajamas and immediately go to bed.

Healing bag:

collect hop cones, dry them and fill them with a small cotton or linen bag;
if desired, add dried mint, St. John's wort or other herb;
before going to bed, put it under the pillow;
during the day, let it lie in a plastic bag, so it will retain its effect for a longer time.

I will be very happy to meet everyone. If you have something to say, leave 1 comment and you will receive a calorie table. And I have such a problem: when I go to bed, all sorts of thoughts immediately begin to crawl into my head. Irina, I get rid of it in the following way: I write down all the things that I didn’t do today on a piece of paper so as not to forget.

You deliberately don't go to bed at a certain time because you know you won't be able to fall asleep right away and will toss and turn. Your brain should associate the bed with a place to sleep, signaling to your body that it's time to sleep when you get into bed. Don't try to force yourself to sleep. The thought “I will never be able to fully sleep” is replaced with “Insomnia is treated. Maybe I can sleep." Sleeping pills for insomnia. Although sleeping pills help you fall asleep, it is important to understand that they are not a cure for insomnia.

What to do if you have insomnia and can't sleep? When a person suffers, does not know what to do in order to fall asleep quickly, when people are unable to relax and fall asleep, doctors diagnose insomnia. You can do massage yourself before going to bed, or lying in bed when you can’t sleep. The most important thing is peace of mind if it is not in your life - sleeping pills, sedatives help for a while the problem of the lack of normal uninterrupted sleep remains. Not everyone manages to cure insomnia without pills. How to treat insomnia the doctor will tell me self-medication is not suitable for me, I don’t want to aggravate the situation even more, I’d better go to the clinic ... No one is able to prevent insomnia, especially in such a short time to fall asleep.

How to fall asleep in 5 minutes

Skin looks healthy and radiant after sleep. By the way, you need to sleep 8-10 hours a day. But what if Morpheus doesn't come? What to do for those who have insomnia every night? A hard day, a tired state, circles under the eyes - all this signals a lack of sleep or no sleep at all. But why is this happening, what violations can lead to this problem? In this case, you can sleep more during the day and rest more to always be in a good mood. Therefore, in order for sleep to come as soon as possible, you need to be able to relax. And in the first - the body will relax and you will calmly fall asleep after self-massage. Sometimes a situation arises when sleep is needed during the daytime, but he does not want to come.

A quick jump from active to passive does not allow you to calm down properly.

Thousands of thoughts are swarming in your head, there is no time to sleep, but you go to bed because it's time, but you can't fall asleep. You should adjust the regime of your day: wake up and go to bed at the same time, without making exceptions on weekends. Before going to bed, it is useful to take a walk and at this time ventilate the bedroom. It is important to have time to go to bed on time - to catch the exact moment when you are ready to fall asleep. Don't go to bed after a fight. Hello, lately I can't relax and sleep. I think that this is temporary. As soon as I start to fall asleep, my child cries, asks for breasts. He wakes up so often that I lose sleep. After that, I can't sleep. I start to get nervous.

Very often, without knowing it, we begin to do something that completely drives away sleep, leaving us with only silent moans “I can’t sleep at all. In fact, reading before going to bed is a very good habit, but you should not get carried away with action-packed detective stories or horror films, otherwise you can say goodbye to the meeting with Morpheus. Firstly, it is harmful, and secondly, it has an exciting effect on the body and blame yourself later if you cannot fall asleep for a long time.

How to sleep with insomnia

Insomnia can and should be fought without medication, because sleeping pills only help to eliminate the manifestations of malaise, and do not eliminate its cause. In the treatment of insomnia, doctors recommend that their patients keep a sleep diary, which helps to identify the causes of malaise. Experts recommend going to bed only when you feel tired and sleepy. Cognitive psychotherapy helps to improve sleep in patients who, due to a panic fear of “not falling asleep”, fall into hysterics and suffer from depression. After all, taking sleeping pills, a person really sleeps better, but does not get rid of the malaise. It happens that you are nervous a lot during the day, and by the end of the day you feel a strong heartbeat, excitement, stress. I was tormented by insomnia, even if I managed to fall asleep, I woke up 10 times during the night, probably.

I can't fall asleep: how to beat insomnia?

By the way, this rule is also relevant for children: bright light before going to bed walks them around and does not allow them to quickly relax. However, experts have found that in this case it will be much more difficult for you to get up on time, as you can go into a deep sleep phase and simply oversleep. So if you go to bed at 2:30 a.m., you have very little time to fall asleep during shift changes between these hormones. And worst of all, if she is awakened at 3-5 in the morning, since it is very, very difficult to fall asleep at this time. Do not think that you need to fall asleep, and do not sit at the computer.

Good article, very useful material. Thanks to the author. A few drops of the most common tincture of valerian and old and unfairly forgotten drops of Zelenin help me fall asleep. No need to rush to purchase expensive sleeping pills, enough tips from the article and simple proven tools. The concept of the CONSCIOUS.RU portal reflects a thoughtful, scientifically based and natural approach to raising children, family health, and building good and harmonious relationships.

To prevent insomnia, you should go to bed and get up at the same hours, observing the body's natural biological rhythm. It is best to go to bed early and wake up early. Weakened by lack of sleep, the body can no longer fight on its own even with minor violations. Insomnia can and should be treated. Don't go to bed irritated.

Do you have it often? Well, congratulations, dude, you have a sleep disorder. Statistics show that about 45% of Russians periodically suffer from insomnia - that's almost half the country! Insomnia is not just the inability to sleep. Sleep problems are often symptoms of another illness or condition, such as depression, chronic pain, medication, or stress.

If you can't sleep, live right!

If you do not know what to do to fall asleep, then here is my first advice: try not to overload your nervous system during the day, otherwise you are guaranteed insomnia. If you stand firmly on your feet, you will never suffer from insomnia due to anxious thoughts “How to survive on this salary?”, “Where can I get money for food?” etc.

Can you relax if you force yourself to rest?

To treat this condition, you need to figure out what type of insomnia you suffer from. As a rule, this knowledge allows you to determine whether you should see a doctor or if you just need to pay attention to any personal experiences. I fall asleep well, but then for a long time I can’t fall asleep at night. What to do?

In the evening, feeling tired and looking forward to a sweet dream, you go to bed and ... you cannot sleep. An hour passes, another trying to sleep, someone gets up, has a snack or watches TV, and then the next attempt to sleep. It turns out to fall asleep already in the morning, but you need to wake up early and you don’t feel like going to work ... Of course, you didn’t get enough sleep, and the mood, to put it mildly, is bad. The bed for sleep should be a pleasant temperature for you (if necessary, iron it), even, so that no discomfort prevents you from falling asleep.

On trend:

Why can't I fall asleep even though I want to sleep - millions of people are asking this question, tormented in the evenings in bed. What affects us, why is it so hard to fall asleep.

Let's try to figure out the problem before health deteriorates, because sleep is the main thing in a person's life. You probably know what will happen to you during the day if you didn’t sleep well. What if it's like this every day?

I can’t fall asleep although I want to sleep - causes and treatment:

Many dream of a virtual button on the human body - press and sleep.

The reasons:

Have you noticed that when there is a heavily eventful day ahead that is responsible for you, you have no idea how to fall asleep at all.
Then fear sets in - “How am I going to act tomorrow, because I haven’t slept at all.”
It's impossible to fall asleep here.
Got the reason? This nervous tension is the expectation of some event, good or bad. In short, nerves.
Why do you have them stretched in the evening. Tired and probably drank strong tea and coffee.

Solution that will help:

Let's try to count rams or elephants, but pronounce the number to yourself in order and completely.
It helps, but not often, it's better to close your eyes and imagine yourself on the ocean, seagulls scream, waves slowly run into your feet and sand. Then they quietly go back and again ...
You will soon fall asleep dreaming of such a place. For tomorrow, this image will come to you very quickly, you just have to close your eyes. Try to discard all other thoughts, only the ocean, you, waves and sand.

Forget about tea and coffee for dinner.
Tired - do stretching exercises before going to bed very calmly. No need to run and jump, it will only get worse, just stretch all the muscles you can. You will feel relaxation immediately.
Be mindful of when to go to bed and get up. Agree, if you sleep during the day, it is unrealistic to sleep soundly at night. Or if you go to bed in the morning, what to expect from the body?
Read a book, any book, often the second page makes people sleepy.

Perhaps you have relaxing music on a CD or flash drive. Turn it on very quietly and listen without being distracted by anything. You will fall asleep soon.
Try to sleep in the same bed and in the same place, although you are not a child, but changing the place of rest is bad.
Let the room be dark, so the sleep hormone melatonin is better produced. If you love warmth, let it always be warm. Many, on the contrary, ventilate the bedroom to a noticeable cold. It's like who. Doctors unanimously say that the norm for sleep is not higher than 20 degrees.
Turn off all TVs, computers and phones. If you just dozed off and the phone rings at that moment, you will have a symptom of waiting for it the next day. Turn everything off, see how the nerves immediately let go.

I want to sleep but I can't sleep

It is good to take a walk before going to bed, only at a calm pace, otherwise it will turn out the other way around - you will clear up and not fall asleep.
Do not sit up late in front of the TV, computer. Give your body a break from civilization.
Do not sleep for days on weekends - this is harmful. The whole regime breaks - the body is in shock. And from Monday, you will again begin to demand from him to fall asleep and wake up at a certain time, which he has already forgotten.
No matter how hungry you are, do not gorge yourself on heavy food at night. A piece of protein (meat) with vegetables is just right. Eat 3 hours before bed

Try to get up, do any work at a calm pace, you may be able to relax.
Then, lying in bed, strain and relax the muscles of the arms, legs, and priests alternately. After a while, notice the languor. Roll over on your side and fall asleep.
Always wear pajamas or a shirt that you like. Recently, doctors have been declaring in unison - sleeping naked is very useful.
Some people can easily sleep in front of a TV screen. It's not the best option, but when jaded it will do.
is the best medicine for relaxation. After that, you will definitely fall asleep.
Try to massage your stomach, you probably noticed that your stomach hurts from fear, from joy and anxiety. So, the massage will relax the tight muscles, and you will fall asleep.

Why do you want to sleep but can't sleep:

Drink a glass of cherry juice at night, it contains a lot of melatonin, which is necessary for sleep.
Exercises to unload the spine will help. Lying already in bed, pull both legs to the stomach. Hold this position - relax. If you can’t immediately pull both legs up, do it alternately. Do 5 times.

Do not forget to soak in a hot bath with relaxing herbs: valerian, lavender, mint. Or just take a hot shower if you don't have a bath.
Muscles relax, you will definitely be drawn to sleep. Afterward, drink a cup of tea with chamomile, oregano, the same valerian or motherwort.
Don't like herbs? Make a glass of warm milk with honey. Milk contains tryptophan, a precursor of serotonin (happiness hormone).
When stressed out, spit it out on paper. Just write down your bad thoughts on a piece of paper. Read and burn. See how much easier it has become for you.

Try to get ready for bed about an hour in advance. Bath, tea, bed preparation and finally sleep. Lie down, spread your legs and arms to the sides and put all thoughts out of your head. Let the body and body relax, you will leave.

Choose for yourself the appropriate way to fall asleep quickly and the topic - I can’t fall asleep although I want to sleep will no longer arise in your life.

Sleep soundly in your own bed!

Everyone knows this situation - I want to sleep, but I can not sleep. Lie on your bed and stare into the darkness. But tomorrow is a new working day, there is no strength, energy, too, and eyes stick together. What is the way out of this situation? But first let's find out...

What is insomnia

Insomnia belongs to the category of neurological diseases that affect a person's emotions, energy, performance and health. If the state when you want to sleep, but you can’t fall asleep, repeats constantly, you can talk about a serious illness. It’s not worth worrying in advance, a little effort, and everything can be fixed. To do this, you need to change your life. Special exercises will help get rid of the disease.

What are the signs of insomnia? You should not assume that the symptom of this problem can only be that you cannot fall asleep, although you want to sleep. Other signs to consider include:

wake up very early;
during the day there is a state of irritability, drowsiness, fatigue;
awakening at night;
without alcohol, sleeping pills difficult to sleep.

Insomnia is the lack of proper rest, which provokes fatigue and irritability the next day. The degree of the disease is determined by the quality of sleep, well-being in the morning and the time it takes to fall asleep.

Causes of insomnia

There are several categories of causes that contribute to the appearance of a state when you want to sleep, but you can’t sleep.

External: cold or hot in the bedroom; uncomfortable bed and pillow; noise; illumination.
Related to the body: age (small children sleep more, and the elderly less); inattentive attitude to biorhythms; thirst and hunger; physical fatigue; ENT diseases or the physiological structure of the nose; illness or pain; disorders of the nervous, endocrine systems.
Psychological reasons: disturbing thoughts, conflict, stress, troubles. They "run" after each other and do not let you fall asleep; depression, apathy, overwork. This condition makes you wake up in the middle of the night and does not allow you to fall asleep until the morning; at the same time - depression and anxiety; joy, anticipation and other emotions.

Bad sleep baby

Not only adults suffer from insomnia, sometimes the baby wants to sleep, but cannot sleep. Young parents are very worried, but why this happens is not always known. There are many reasons that cause this condition, the main ones include the following:

the daily routine is broken;
sleep is associated with negativity;
colic;
lack of care and affection;
put your baby to bed late
the room is not ventilated, loud noise, extraneous sounds. Temperature in the nursery - no more than 19 degrees;
comfortable place to sleep. The bed should not be very soft, the pillow should be completely abandoned, the blanket should be light;
too early "relocated" the crumbs to a large bed;
feeding before bed. The child must be fed, hungry babies may not fall asleep. The child should be fed twenty minutes before bedtime.

If your child wants to sleep but can't sleep, try these simple tips. Establish a daily routine, walk more with the baby, bathe him before going to bed, talk to him, sing a lullaby.

Ways to treat insomnia

Before you begin to get rid of the problem "I really want to sleep, but I can not sleep" with the use of pills, first try to change your habits.

Avoid alcohol and strong sleeping pills. They will only make the situation worse.
Less coffee consumed throughout the day.

Ventilate the room where you sleep. It should be cool, dark and quiet. Help create this environment: a sleep mask, earplugs, blackout curtains and a fan.
Keep a sleep schedule. Go to bed at the same time.
Avoid short naps during the day.
Try to avoid stress and anxiety before bed. No exercise, no TV watching, no computer work.
Gadgets with bright lights are also prohibited.

When to see a specialist

There is a situation when it is impossible to do without the intervention of a specialist. So what are these situations? When should you go to the doctor? If all the methods of self-treatment are used, but there are no results, you still really want to sleep, but you can’t fall asleep, it’s time to make an appointment with a psychologist or another doctor. He will definitely help solve the problem.

Now about each reason separately.

All the activities listed in the previous section do not help.
Poor sleep is a factor that provokes the appearance of problems at work, in the family, at school.
Insomnia is the cause of shortness of breath, chest pain.
Every night the interval of "open eyes" increases.

In order to help yourself, you need to get tested. Only after that the doctor will be able to correctly diagnose and prescribe treatment. After all, the problem can be organic or nervous in nature.

Medicines

Treatment begins with the use of psychotherapy and relaxation techniques. In parallel, mild drugs are used that can be obtained without a prescription.

Valerian tincture. The drug belongs to sedative sleeping pills. It is used for irritability, excitability, sleep disorders. The effect develops slowly.
Tablets "Valerian forte". They are prescribed if insomnia is caused by overexcitation.
"Persen Night", capsules. Used for nervous excitability, which is the cause of difficulty falling asleep.
Insomnia caused by increased excitability, irritability, can be "removed" by passionflower extract.
Tablets "Melaxen". The drug will speed up falling asleep, provide sleep without awakening. Often used to adapt when changing time zones.
Means "Doppelherz Melissa" drink before going to bed. Used for insomnia.

For more serious problems, the following drugs are prescribed. They are issued only by prescription.

Periodic disorders - "Relip",
Presomnic insomnia - Andante, Ivadal, Somnol, Zolsan.
Frequent awakenings - Phenobarbital, Zolpidem.
Early awakenings - Nitrazepam, Bilobil, Cavinton.
Insomnia and depression - Trittiko.

The drugs are not used for a long time. They may cause side effects. They are not prescribed to people whose professions require increased attention.

ethnoscience

If you want to sleep, but you cannot fall asleep, honey, a steam bath with an oak broom will help. A few recipes with this delicacy.

Honey, lemon, borjomi. Take one tablespoon of Borjomi water, honey and half a spoon of lemon. It is chopped and mixed with other ingredients. Taken every morning for thirty days.
Honey, water. A tablespoon is mixed in one glass of warm water. The remedy is drunk before bedtime.
Honey and kefir. Take one glass of kefir, add one tablespoon of honey. It should be drunk before going to bed for seven days.
Honey and apple cider vinegar. Three teaspoons of vinegar are stirred in a cup of honey. The mixture is taken before bedtime, two teaspoons.

Herbs are also used. They are also good for insomnia.

It will take thirty grams of mint leaves, motherwort grass, twenty grams of valerian roots and common hop cones. Mix all. Ten grams of the mixture is poured into a glass of boiling water and heated for fifteen minutes in a water bath. The broth is cooled, filtered. Boiled water is added, the total volume should be the original volume. Taken three times a day for half a glass.
Ten grams of oregano herb, five grams of valerian root. All mix, take ten grams of the collection, add one hundred milliliters of water. The mixture is infused for sixty minutes. It is used at night for one hundred milliliters.