Feed a 2 year old for dinner. What to feed a 2 year old

The menu of a two-year-old baby is gradually becoming more complex and diverse. Cutlets, pancakes, soufflés and casseroles are replacing grated products. A young mother has to use all her imagination to come up with new dishes for the baby. She needs to take into account not only the gastronomic preferences of the baby, but also family and national traditions. Therefore, we want to talk about what to cook for a child for dinner. The recipes collected in this article are quite simple, and you can easily bring them to life.

Stewed vegetables with meatballs

So, what to cook a child for dinner? 2 years is a special stage in a child's life. At this age, for active growth and well-being, he needs not only milk, but also animal protein. And to improve the functioning of the gastrointestinal tract, a sufficient amount of fiber should be present in the baby's diet. Therefore, the dish we have proposed will be very useful and your child will definitely like it. Juicy ruddy meatballs and bright vegetables will also be loved by adult members of your family. So save our recipe - it will come in handy more than once in the future.

Ingredients:

• White cabbage - 600 grams.
• Minced meat - 400 grams.
• Sour cream - 100 ml.
• Carrots - 300 grams.
• Cottage cheese - 100 grams.
• Vegetable oil - two tablespoons.
• Chicken egg.
• Bulb.
• Salt - to taste.
• Flour is one
• Black pepper - to taste.

Recipe

• Combine minced meat, egg, chopped onion and cottage cheese in a deep bowl.
• Salt and pepper the ingredients and then mix well.
• Blind small round meatballs from the resulting mass.
• Stew the blanks in vegetable oil in a saucepan, adding a little water to the dishes. Cook them first on high heat and then on medium. Transfer the finished meatballs to a clean bowl and close the lid to keep warm.
• Clean the carrots and cut into slices. Cut the cabbage into large cubes. Transfer the vegetables to the saucepan in which the meatballs were cooked. Simmer them for a few minutes, and then pour boiling water (about 125 ml of water will be needed).
• Mix sour cream with salt, flour, ground pepper. Pour the vegetables with this sauce and mix them.
• Return the meatballs to the saucepan and heat the dish for some more time.

Serve the treat to the table, sprinkling it with chopped herbs and adding a slice of black bread.

with cheese and turkey

Required products:

• 150 grams of frozen green peas.
• 100 grams of hard cheese.
• 300 grams of turkey fillet.
• One kilogram of potatoes.
• Egg.
• Three tablespoons of flour.
• Two tablespoons of chopped parsley.
• Salt and black pepper.

Recipe of dish:

• Defrost the peas, then transfer them to a colander and wait for the water to drain.
• Grate cheese and peeled potatoes.
• Chop the turkey meat with a knife or pass through a meat grinder.
• Squeeze the potatoes and transfer to a deep bowl. Mix it with prepared foods, add a raw egg and chopped parsley.
• Knead the minced meat with a spoon, and then with your hands. Blind small cutlets of the same size and put them on a sheet of parchment.

Bake dinner in a well-heated oven for half an hour. If desired, the blanks can be turned over, but this is not necessary. Serve with a light salad as a side dish.

Beef liver stewed in sour cream

And we continue to talk about what to cook for dinner for a child of 2 years. Every mother can easily put out beef liver. The secret of this dish lies in the correct processing of the product and in the correctly calculated time that is allotted for its preparation. If the technology is violated, the liver will be bitter, change its structure or become rigid. For this dish you will need:

• Beef liver - one kilogram.
• Sour cream - one glass (you can replace it with heavy cream).
• Flour - four tablespoons.
• Garlic - five cloves.
• Vegetable oil.

How to cook stewed liver:

• Defrost the liver, rinse it and remove the films. Remove the bile ducts, and then cut the meat into pieces.
• Quickly simmer the liver in oil in a well-heated pan. Transfer the blanks to a saucepan with thick walls and a bottom. Add chopped garlic, sour cream and a glass of water.
• Season the dish with salt and pepper to taste. Cook the liver for a quarter of an hour under a closed lid over low heat.

Serve dinner to the table with buckwheat porridge, do not forget to pour the dish with sour cream sauce.

fish casserole

What can you cook for a child for dinner if he loves fish dishes? We offer you a simple recipe for a delicious casserole that can be cooked not only in the oven, but also in a slow cooker.

Required products:

• Fish fillet - one kilogram (it is better to take low-fat varieties of fish).
• Eggs - four pieces.
• One bulb.
• Rice - half a glass.
• Fatty cream - 100 grams.
• Salt, pepper and spices - to taste.

Cooking fish and rice casserole:

• Defrost the fillet and chop with a blender.
• Whisk eggs together with salt and seasonings.
• Combine prepared foods with
• Peel the onion, chop and fry until golden brown.
• Whip cream.
• Mix minced fish with cream and fried onions.
• Gently mix all the ingredients and put them in the multicooker bowl.

Cook the dish in the "Baking" mode for 45 minutes. When the time is up, let the casserole stand for another quarter of an hour. After that, it can be immediately served to the table.

Potato casserole with cheese

What is delicious to cook for children for dinner? A tender casserole of potatoes and cheese will appeal to kids and adults. Creamy taste and fragrant spices perfectly complement each other, turning your dinner into a real feast.

Ingredients:

• Potato - 1000 grams.
• Garlic - two cloves.
• Hard cheese - 60 grams.
• Sour cream - 200 grams.
• Milk - 100 ml.
• Spices and salt - to taste.

The casserole recipe is very simple:

• First wash the potatoes, and then cut into thin slices. For best results, use a special knife or grater.
• Lubricate the baking dish with butter, and then lay out the potatoes, spices, sour cream and grated cheese alternately.
• When the ingredients run out, fill the dish with milk, sprinkle it with cheese, chopped garlic and spices.

Place the casserole in the oven and cook for about 50 minutes. You can serve it as a main course or as a side dish for meat or fish.

What to cook for dinner for a child of 2 years? Turkey soufflé

Dietary poultry meat is great for feeding young children. The fillet contains a lot of protein and a minimum amount of fat. In addition, we suggest steaming this dish to preserve all the beneficial properties of meat.

Ingredients of the dish:

• Turkey breast - 50 grams.
• Carrots - 30 grams.
• Milk - 25 ml.
• Quail egg.
• Semolina - half a tablespoon.
• Butter - half a teaspoon.
• Salt - to taste.

Read the recipe for a delicious diet dish below:

• Cut the meat into small pieces and send it to the blender bowl.
• Put boiled peeled carrots, egg and butter there.
• Whisk all ingredients and add salt to taste.

Transfer the resulting mass into a silicone mold and put it in a double boiler. Cook the souffle for 25 minutes, and then serve it to the table with vegetable stew or fresh vegetable salad.

What to cook for kids for dinner quickly? Meatballs in a slow cooker

What to do if a lot of household chores have accumulated and you cannot afford to stand at the stove for two hours? In this case, the multicooker assistant will help you out! For our dish you will need:

• Minced chicken - 500 grams.
• Boiled rice - 200 grams.
• Egg.
• Wheat flour - two tablespoons.
• Tomato paste - three salt spoons.
• Sour cream - two tablespoons.
• Water - one glass.
• Any spices.

• Prepare minced chicken with a blender. After that, mix it with spices.
• To make the meatballs tender, beat the resulting mass with a blender again.
• Put the workpiece in the bowl of the device and simmer in a small amount of water.
• Prepare a sauce of flour, tomato paste, water and spices. Pour it into the meatballs and set the "Extinguishing" mode.

Bring the dish to readiness and serve it to the table with any side dish.

Veal goulash

What to cook for dinner for a child of 2 years old if he loves meat dishes? Beef or veal goulash is a great option. The recipe for its preparation is very simple, and a set of necessary products can be found in the refrigerator of any thrifty mother.

Ingredients:

• Meat - 500 grams.
• Bulb.
• Tomato paste - a teaspoon.
• Flour - a tablespoon.
• Bay leaf.
• Black pepper - a pinch.
• Vegetable oil - two or three tablespoons.

How to cook goulash:

• Choose a piece of lean meat and cut it into cubes.
• Peel the onion and cut into half rings. After that, heat it in a pan, and at the end put the veal.
• When the meat is browned, pour a glass of water into it and simmer the dish over low heat until tender.
• Prepare the sauce from 100 ml of water, tomato paste and flour. Pour it into the pan, then add salt and spices to taste. Don't forget to add a bay leaf for flavor.

Cook the goulash for a few more minutes. When the sauce thickens, the dish can be removed from the heat and served.

Conclusion

As you may have noticed, all the children's dishes described by us on this page are also suitable for the adult menu. The task of the mother of a two-year-old baby is to transfer the baby to the common family table as soon as possible. In this case, she will not puzzle over the question of what to cook for dinner for a child of 2 years old. There will always be several different recipes in mind to please the baby. A young woman will free up time that she can spend on games and activities with her son or daughter. So choose your favorite recipes and delight the kids with new delicious dishes.

The menu for a child at 2 years old can be a headache for mom if the baby is not accustomed to the common table. At this age, the child approaches the adult diet. In order for the baby to be able to fully eat with other family members, it may be worth revising the general principles of nutrition and family gastronomic culture.

What to feed a child at 2 years old? Of course, you need to take into account his taste preferences. At this age, they already become more obvious and definite. But you can’t feed your baby only one favorite oatmeal or steam cutlets. How to help him expand gourmet tastes, teach him to taste dishes and enjoy food? The cuisine includes both family and national traditions. The menu depends on the skills, imagination of mom (sometimes dad), and even more - on the availability of free time. It is better to make simple, but varied dishes. And you can pamper the whole family with something exquisite on the weekend. It is important to choose healthy ways of cooking: stewing, baking, boiling, steaming. Smoked, fatty, spicy, highly acidic and salty foods should be avoided. Sometimes you can serve lightly fried dishes, such as cheesecakes, pancakes, pancakes. Food should always be freshly prepared, homemade, without convenience foods from the supermarket.

General principles of nutrition for a two-year-old baby

What foods should be included in the child's diet and in what volume?

• Transition from liquid to semi-liquid and solid foods. At the age of 2, a child already has 20 milk teeth. He can fully chew and eat rough, solid food. The transition to solid foods should be gradual. First, a child’s diet at 2 years old should include boiled cereals, casseroles, stewed vegetables, and rolled meat. Over time, the baby will learn to bite off and chew meat, hard vegetables and fruits well.
• Number of meals. At two years old, the baby is transferred to four meals a day: breakfast, lunch, afternoon tea, dinner. At the same time, on average, 50% of the nutritional value is distributed for breakfast, dinner, afternoon tea, and 50% is lunch.
• The need for proteins, fats, carbohydrates. The daily norm of protein is up to 60 g, of which 70% are proteins of animal origin. Carbohydrates should be no more than 220 g. The fat content in the daily diet is 50–60 g, of which 10% belongs to vegetable fats. The daily norm of proteins at this age is extremely important, they cannot be replaced with fats or carbohydrates.
• Dairy products. Daily included in the menu. From dairy products are recommended: kefir, yogurt, cottage cheese, butter, sour cream, whole milk (if there is no allergy). It is advisable to take these products in a dairy kitchen. They should be fresh, not too greasy. The daily norm of cottage cheese is 30 g (from 0 to 11% fat), milk and kefir - 500-600 ml (from 3.2 to 4% fat). This also includes milk, on which cereals are prepared. From cottage cheese you can cook casseroles and cheesecakes. Hard unsalted and mild cheese is allowed (up to 10 g per day), sour cream and cream - for dressings in soups and salads. Gradually, in a small amount, you can accustom your baby to homemade dairy products, but you need to be sure of the quality and sanitary safety of these products.
• Meat dishes . The need for animal proteins is increasing. At 2 years old, a baby can receive 120 g of meat daily. You can use low-fat varieties of veal, beef liver, tongue, heart. Pork is not recommended at this age, there may be an allergy to chicken. Hypoallergenic varieties include turkey and rabbit. It is preferable to boil meat or cook steam cutlets, add minced meat to vegetable stews. You can give milk sausage and high quality nipples, but rarely, as an exception - to enrich the taste perception.
• Carbohydrates . These include cereals, pasta, bread, muffins. Carbohydrates are important for the development of the nervous system, liver, kidneys, and are the main supplier of energy. However, an excess amount of carbohydrates in the diet can lead to overweight. It is necessary to diversify the daily menu with cereals from different cereals.
• Fish . A valuable product, and if there are no contraindications, fish and seafood should be introduced into the child's menu at 2 years old. Up to 40 g of fish per day is allowed. Fatty varieties are contraindicated (halibut, sturgeon, salmon, salmon, caviar). You can cook fish cakes, meatballs, give boiled fish, carefully choosing the bones. Canned fish is prohibited, except for those that offer specialized food for children.
• Eggs . Another important source of protein. You can give 1 egg every other day. Kids this age love omelettes. Boiled eggs may be discarded. Eggs that are used in casseroles, cheesecakes, cutlets are also taken into account.
• Vegetables and greens. Saturated with useful vitamins and microelements, they contribute to a better release of enzymes and digestion of food, increase appetite. The daily norm of potatoes is 100 g, other vegetables - 200 g. First and second courses are prepared from vegetables. Vegetable stews and fresh salads are good for children. If a one-year-old child had to serve everything in the form of mashed potatoes, then at two years old the salad can be finely chopped, and boiled vegetables cut into small pieces. Legumes are gradually introduced: peas, beans, beans. You can also give some radishes, turnips, onions and garlic. Parsley, spinach, dill, green onions should already be in the baby's diet.
• Fruits and berries . The daily norm of fruits is up to 200 g, berries - up to 20 g. Kids at this age are happy to eat such fruits and berries: apples, pears, cherries, cherries, plums, watermelons, gooseberries. From exotic fruits, you can safely give bananas, but citrus fruits can cause allergies.
• Vegetable and fruit juices. They can already be given with pulp. Daily rate - 150 ml. But first you should give small portions of juice to make sure that there is no allergy.
• Sweets . Should be, but to a limited extent. Of course, at this age it is better not to feed the baby with chocolates, cakes or pastries with fatty butter cream, dyes. You can offer marshmallows, marshmallows, cookies, jam.

What's on the daily menu

The daily menu for a child of 2 years old must necessarily include fresh fruits and vegetables, dairy products, cereals. Meat can be given every other day, replacing meat dishes with fish. One has only to look in a cookbook or chat with moms on the playground, as soon as new culinary ideas appear. When another full-fledged eater is added to the family, mothers have to work harder in the kitchen to make the food complete and healthy.

Table - An example of a daily menu for a small gourmet

Menu selection for the week

Drawing up a menu for the week will not only diversify the baby's diet, but will also help mom. She will not have to puzzle over the question: what to cook tomorrow.

Table - Sample menu for the week

Delicious and healthy breakfast

The best dish for breakfast is porridge. It contains mineral salts, dietary fiber, proteins, vitamins, fiber, starch. Carbohydrates in the composition of porridge are easily digested, slowly absorbed, maintain the required level of glucose in the body. The baby has a feeling of satiety until lunch, he has enough energy for active games. The most popular cereals at this age are buckwheat, rice, semolina, and oatmeal. However, you can expand the menu and offer millet, wheat, barley, lentil, corn, pumpkin. Porridges can be cooked in water and milk, with the addition of butter, vegetable oil, cream. Porridge can be salty and sweet. In the sweet, you can add jam, fresh and frozen berries, fruits, dried fruits, candied fruits. Minced meat, fish, stewed vegetables are added to salted porridge. It is convenient and quick to cook porridge in a slow cooker. Cheesecakes, cottage cheese and vegetable casseroles, omelettes are also good for breakfast.

What can be offered for lunch

Usually young children prepare a variety of soups and broths as a first course. Less commonly, the menu includes borscht, pickle or cabbage soup, these dishes should not be too sour. The basis for the first dish can be chicken, rabbit, turkey broth. Poorly digested fatty decoctions. You can also make vegetarian vegetable soups if your baby gets enough animal proteins and fats in other types of meals. What kind of soup can you make for lunch? Chicken with homemade noodles, pea, bean, lentil, buckwheat, rice, cheese, pumpkin with meat or vegetables, meatballs, cauliflower, sorrel, dumplings.

Among the popular recipes for a child of 2 years old are puree soup and cream soup. This is a hearty meal that is somewhere between a first and second course. In puree soups, butter, fresh chopped herbs are usually added. They can be vegetarian, with the addition of healthy parsley roots, parsnips, celery. They also add minced meat, chopped boiled meat, fish. Salads of fresh and boiled vegetables can be served with the main dishes for lunch.

What to eat

Why do you need an afternoon snack? To slightly get hungry and endure until dinner. Children shouldn't overeat, but prolonged fasting doesn't do them any good when blood glucose levels drop. An afternoon snack can be made into a treat. If you give your baby a fresh bun with butter for an afternoon snack, spreading jam on top, it will be both healthy and tasty. The kid will immediately receive dessert. You can offer a glass of milk, kefir, yogurt, compote with cookies. Most children willingly eat sweet cottage cheese, casseroles, cheesecakes, fruit, fruit and vegetable puree, fruits.

What to cook for dinner

Dinner should be light and nutritious. What dishes can be prepared? Vegetable stew with meat, steamed fish cakes, zrazy, meatballs, liver with vegetables, pancakes with various fillings, dumplings, vegetable pancakes, vegetable mixes, scrambled eggs with vegetables, scrambled eggs with cheese. There is an opinion that it is better not to give meat dishes in the evening, because they are digested for a long time. In this situation, it is better to focus on the daily routine, the child's appetite. As a side dish can be pasta, cereals, mashed potatoes. Also, dairy products, noodles, cereals with milk are well suited for dinner, and baked fruit as a dessert. From fresh fruits, bananas and green apples are well absorbed in the evening. If the baby has dinner early, then before going to bed you can give a glass of kefir.

How to make a menu for dinner? Usually, at this meal, the baby should get everything that he did not receive during the day. For example, if there was no dairy, then for dinner you can give cottage cheese with kefir, cheese or milk porridge. If there were no fresh salads during the day, then they should be included in dinner. However, overfeeding at night is not worth it. Many mothers note that babies often have an increased appetite in the evening. At night it is better not to give sandwiches, rolls, sausages, sausage, salty and sweet.

Food for allergies

Only at first glance, the diet of a child with allergies may seem scarce. Of course, cooking for an allergic person requires more time and mother's imagination. Most often there is an allergy to such types of products: citrus fruits, chocolate, honey, vegetables and fruits of red, orange color, fish, seafood, eggs, nuts (especially peanuts). But there are cases of allergy to gluten - a protein of some cereal plants. Then the child should not be given wheat, oatmeal, barley, semolina, pasta, bread, rolls, cookies. At 2 years old, there may also be a milk allergy, which usually resolves by 5 years old, when the enzyme system is more mature. If you are allergic to whole milk, you should replace it with soy, rice, oat milk, which is rich in protein and minerals.

Nutrition for constipation

What to look for if the baby often has constipation?

• With constipation, the body must receive a sufficient amount of fiber and fluid.
• If the baby has a tendency to constipation, perhaps these are signs of dysbacteriosis.
• It is imperative to include high-quality fermented milk products in the diet to normalize the microflora.
• For breakfast, you can offer cereals rich in fiber: barley, buckwheat, millet, oatmeal.
• Dried fruits can be added to cereals: prunes, dried apricots, raisins.
• It is preferable to cook porridge with water.
• A decoction of prunes, dried fruit compote with the addition of prunes helps with constipation.
• Pears, blueberries, black currants have a fixing property, so they should be given in limited quantities.
• Fresh and boiled vegetables should be present in the daily diet: cucumbers, zucchini, tomatoes, cabbage, carrots, peppers, beets.
• From fruits, apples, plums, apricots, berries are preferable.
• Before going to bed, offer fresh kefir or yogurt.
• In fermented milk products, you can add a little oat bran, which is sold in a pharmacy.

Enriching the menu is useful not only for the healthy physical development of the body, but also for expanding gastronomic tastes, "food" culture. After all, the world is known, including with the help of taste and smell. It is necessary to remember some rules when introducing new products into the diet: offer small portions (several teaspoons); feed in the morning; do not give several new dishes at once. If the baby has an allergic reaction to the product, the dish should be canceled for now.

A bit about gastronomic culture

The gastronomic education of a child begins at an early age. A kid at 2 years old needs to be taught not only the rules of table etiquette, but also to instill healthy eating habits in him. How to form it without greatly oppressing the tastes of the baby? How to make him eat everything without coercion and bribery?

• delicious names. It's one thing to tell a child that this is noodle soup, and another thing to call it some magical yummy. Unusual names attract the attention of the child. And when he gets older, he can come up with the names of dishes.
• Table setting and dishes. It is good if the baby has children's dishes and napkins. It's nice when there is a beautiful tablecloth on the table, a vase of flowers. Also, children are more likely to eat "fun", brightly served dishes in the form of smiling faces, animals, etc. Eating should not be associated with a game in a baby, nevertheless, such tricks help to feed picky gourmets.
• Example of other children. If there are older children in the house, it will be much more interesting for a two-year-old baby to chew in their company. From them, he can adopt the manner of behavior at the table. If the elders eat with appetite and praise the vinaigrette, the child will do like everyone else.
• Don't bite. The diet of a child at 2 years old should be designed so that he can get hungry before lunch or dinner. If the baby had a tasty and satisfying afternoon snack, then dinner is usually postponed until later. After an afternoon snack, you should not give your child anything (except an apple or a banana). Then he will eat at dinner everything that is offered to him.
• Don't use food as a teaching tool. You can’t teach a baby to eat for comfort or fun, bribery or switching attention, a spoon for mom, a spoon for dad, etc.
• No rush. The kid needs to be taught to eat slowly, not to swallow pieces, to chew food thoroughly. Eating for him should be a pleasant ritual.
• Possibility of tasting. You need to put dishes on the table that a two-year-old baby could try, and so that there are as few prohibitions as possible. The French say: "Tell me what you eat and I'll tell you who you are." The development of taste is the development of personality. It may sound too French for Russian people, but the taste of life is also known through gastronomic culture.
• sit down at the table together. Food tastes better at a communal table. It tastes even better when the whole family gathers together for dinner. If it is not possible to do this daily, then family dinners on weekends should be traditional.
• Sufficient portion. Often, two-year-old children are given only first courses for lunch. If, nevertheless, the second one with a side dish is included, then you need to give half a serving of soup. If the child ate a lot at dinner, he may not sleep well, refuse an afternoon snack.

Read more about the formation of a "food" culture and the rules of healthy eating in the book by Karen le Billon "French children eat everything. And yours can."

The nutrition of a child at 2 years old does not contain any special culinary techniques and gourmet delights. Food should be healthy, fresh and of high quality, the diet should be balanced and varied, with enough proteins, fats, carbohydrates, trace elements and vitamins. And the taste whims of the child can always be corrected by resorting to small pedagogical tricks.

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After talking with friends and conducting a small opinion poll, we managed to collect some simple and tasty dishes that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

2. Shells with cheese

During the time when the shells are boiled, cut the onion into cubes and fry in olive oil, add salt, pepper, if desired, you can add aromatic herbs. Cut the boiled chicken breast and tomatoes into small cubes. Mix onions, tomatoes and meat. Grate the cheese on a fine grater.
Fill the shell with tomato and minced meat, top with cheese. Put the shells in a deep frying pan or baking dish, pre-greased with oil. You can put on fire or put in a hot oven for 3-4 minutes to melt the cheese.

You can serve with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

Ingredients: potatoes, butter, cheese, salt.
Preparation: Choose small potatoes. Cut a peeled or well-washed potato in half. Put on a baking sheet, greased with oil, salt, put a piece of butter. Send to preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. You can serve with any salad.

4. Chicken liver with sour cream sauce

Ingredients: chicken liver, onion, carrot, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry the chicken liver on both sides until the color changes in sunflower oil in a heated frying pan. Add diced onion, salt, pepper, optionally add aromatic herbs. After a few minutes, add the grated carrots on a medium grater. Simmer for a few minutes under the lid. Add low fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

Serve with pasta, potatoes or porridge. With this cookie, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Soup with meatballs

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, bay leaf, herbs.
Preparation: If you have minced chicken lying around in your refrigerator, this is just a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut potatoes, carrots and onions into cubes, make meatballs from minced meat. We put potatoes and carrots on the fire, wait until it boils and boil for several minutes, add onion, salt, pepper, bay leaf, pasta and turmeric. We cook for a few minutes. Add meatballs and a spoonful of olive oil. A minute before readiness, add greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, turmeric makes it golden and appetizing, and the ingredients of different colors and shapes will definitely interest children.

6. Fish cakes

Ingredients: fish fillet 500 gr, 2-3 slices of white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. With wet hands, form patties. For beauty, you can give them the shape of stars, fish, hearts. Spread on a baking sheet and put in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and send to the oven for another 5 minutes. Kittens are ready!

7. Carrot cutlets

Sweet meatballs
Ingredients: 5-6 medium-sized carrots, half a cup of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil carrots, when cool, grate, add semolina, egg, sugar, salt. Form cutlets, roll in semolina and fry in vegetable oil. You can serve with jam or jam.

salted cutlets
Ingredients: carrot, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, knead, form cutlets, fry on both sides.

8. Omelet with sausage and vegetables

Ingredients: 8 eggs, 1 cup milk, 1-2 tbsp. tablespoons of flour, a whisper of salt, a few children's sausages, 1-2 tbsp. spoons of canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: Break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all the ingredients to the eggs, mix, pour into a greased baking sheet and send to the preheated oven. Such an omelette can be served with fresh vegetables or sauces.

9. Mannik

Ingredients: 1 cup of semolina, 1 cup of sour cream (you can replace it with kefir or take it in half), half a cup of sugar, three eggs, half a teaspoon of soda, you can add vanilla sugar.
Preparation: Mix all ingredients, let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased mold and put in the oven for 30 minutes. You can put dried fruits, berries in mannik, or just pour over your favorite jam or syrup.

10. Cottage cheese casserole

Ingredients: 1 kg of cottage cheese, 3 eggs, half a glass of semolina, half a glass of milk, vanillin, 1 glass of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. a spoonful of starch.
Preparation: pass the cottage cheese through a meat grinder or chop in a blender. The softer the cottage cheese, the tastier the casserole will be.

While you are doing this, pour the semolina with milk. Stir the eggs with the sugar, beating until foamy is not necessary. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate the lemon zest on a fine grater, add a spoonful of starch. Mix well. You can add dried apricots, raisins to the casserole, after soaking them with water, or berries, fruits. Pour the cottage cheese into a greased form and put in a preheated oven for 40 minutes until golden brown on top. It is prepared quickly, and in 40 free minutes you can do a lot of useful things.

Due to the rapid development of the body, the nutrition of a child at 2 years old is fundamentally different from what it was just a few months ago. The menu is more varied and satisfying, new products and methods of their processing are gradually introduced into it. At the same time, the usual routine changes slightly, which is sometimes accompanied by the whims of children.

Some parents try to give 2-year-old babies completely "adult" meals, but this is not entirely correct. It is better to use "baby" recipes to feed all family members. They will not only bring tangible benefits, but will definitely appeal to home inhabitants of all ages.

Basic rules and nuances of compiling a diet for a 2-year-old baby

Children by the age of 2 years have about 20 teeth, which help them cope with solid food. Given this fact and the improvement in intestinal motility, the need to grind food for children is no longer necessary. In addition, when thinking over the menu for the child for every day, you must adhere to the following rules:

1. Nutrition must be balanced. Recipes need to be selected so that the baby regularly receives proteins, fats and carbohydrates, mineral components and vitamins.
2. Even at the age of two, children should not eat pickles, canned food, smoked meats, spicy seasonings, fast food (not only hamburgers, but also various chips, nuts, crackers), mushrooms, exotic seafood, convenience foods.
3. Every day, vegetables, fruits, cereals, dairy products, butter and vegetable oils should be present in the children's menu. Do not lean on potatoes and black bread. We introduce fish into the diet at least 2-3 times a week, chicken or quail eggs - no more than 3 times a week.
4. It is necessary to monitor the water balance of children. They should consume drinking or filtered water at the rate of 35 ml per 1 kg of body weight per day. If it is difficult to maintain the norm due to the fact that the baby refuses water, it is allowed to make up for the lack of unsweetened compotes or herbal tea, but not ready-made juices.
5. At the age of 2 years, the baby can already eat fried foods, but you should not abuse them.
6. Despite the fact that it is customary to feed two-year-old children 4 times a day, it is recommended to arrange an additional meal between breakfast and lunch. At this time, it is enough for the little one to offer an unsweetened fruit, a fermented milk product or a fruit and vegetable salad.
7. Many parents offer sweets to their children even at such an early age. This is fraught with the development of allergies, the appearance of caries, digestive problems, and the rejection of proper food. It is better to remove these products from the menu for at least three years, replacing them with homemade desserts made from natural products.

The daily rate of individual components is selected individually. But usually pediatricians recommend adhering to the following figures: 100 g of meat, 30 g of fish, 50 g of cottage cheese or dairy products, up to 300 g of porridge and up to 300 g of vegetables, up to 200 g of fruit, 100 g of bread.

Recipes for breakfast and lunch

The right start to the day gives a charge for several hours ahead, so breakfast should be light, but hearty and tasty. Well, if the basis of the morning menu will be cereals, fruits, dairy products. To interest children, and not force them to eat something healthy, but not very appetizing, you should pay attention to the following recipes:

• For two servings, designed for kids 2 years old, we need 75 g of natural oatmeal, a little less than a glass of water, a glass of milk, a couple of apples peeled and peeled, a tablespoon of butter, two tablespoons of brown sugar, a few drops of lemon juice, salt and sugar to taste. Rinse the oatmeal several times, fill it with water, and boil over low heat until it swells. Then add milk, bring the mass to a boil and leave it on low heat for a quarter of an hour. While the mass is cooling, cut the apples into cubes, sprinkle with lemon juice, and fry in butter, sprinkled with sugar, until brownish. Put the porridge in a bowl, decorate with apples and pour over the syrup.

Tip: Today, even in children's products, dyes, stabilizers, sweeteners and other harmful components are often added. Not all manufacturers do this, but you should carefully read the label before purchasing the product. By the way, it is recommended that you familiarize yourself with the list of components that are acceptable for children. Often you can find the inscription “without preservatives” on the packaging, and you can see citric acid in the composition.

• The best option for children who, due to their impressive weight, must switch to diet meals. For two servings, we need a glass of cottage cheese, half a glass of pumpkin pulp, two tablespoons of sugar (the volume can be reduced) and semolina, half a chicken egg, half a glass of low-fat sour cream, a pinch of vanilla sugar and lemon zest, a teaspoon of starch. We mix the cottage cheese with half the sugar and semolina, all the vanilla and sour cream, beat with a mixer until smooth. Grind the pre-baked pumpkin with a blender and mix with the remaining ingredients. First, put the curd mass in the bowl of the multicooker or baking dish, then the pumpkin mass and cook from 40 minutes in the oven to 1 hour 20 minutes in the multicooker.

These recipes can be slightly modified depending on the preferences of the baby. These dishes are perfectly absorbed by the children's body, regardless of the half of the day they were eaten.

Recipes for lunch

From the age of two, it is recommended that a child be offered two dishes for lunch, then he can easily hold out until the end of the day, taking a break for an afternoon snack. It is best to cook something liquid for the first and something dense for the second. Even the most capricious and fastidious children can please the following recipes:

• We will need half a carrot and a small beet, half a stalk of celery, a quarter of an onion (if the child accepts this ingredient on the menu), an unsweetened peeled apple, a clove of garlic, olive oil for frying and half a processed cheese without additives. Fry chopped onions, celery, carrots and garlic in oil until soft. There we also add the beets cut into small cubes and apple slices. Pour everything with a liter of boiling water (or transfer to boiling water), add salt to taste. Cook until all the ingredients are soft, then pour the mass into a blender and grind until smooth. Pour the soup into bowls and add the diced cheese.

• For two servings of casseroles, we need 300 g of already peeled potatoes, half a carrot, a couple of cabbage leaves, half a boiled chicken egg, a teaspoon of butter, a tablespoon of sour cream, a quarter glass of water, half a glass of milk and a little salt. Boil the potatoes, then drain the water and evaporate the product to a dry state. We prepare the stuffing from shredded cabbage and carrots. Lightly fry them in oil, add water and simmer until softened. Mash the egg with a fork and add to the prepared vegetables. Grind potatoes in mashed potatoes, add milk and salt, put half in a baking dish. Next comes the filling, another layer of potatoes and a layer of sour cream. Cook no more than 20 minutes in the oven at medium heat.

You don't have to cook something new for your child every day. He will gladly eat one dish twice, but only if it is fresh, freshly cooked, and not reheated.

Dinner options

When choosing recipes for preparing an evening meal, you need to consider what the child already had on the menu that day. If there were vegetables or meat for lunch, then for dinner you can cook fish, which must be included in the diet of children aged 2 years. By the way, if you still want to cook meat for dinner, then let it be better recipes using turkey or chicken fillets.

• A dish cooked in a slow cooker or oven will diversify the menu and provide the baby with many useful components. The casserole is very tasty, so it is popular not only among children. It is better to cook immediately for 4 servings. To do this, take 500 g of fish fillet, a couple of chicken eggs, half an onion, a quarter cup of rice, half a cup of heavy cream, spices and salt to taste. We clean the fillet from the bones and, together with the onion, scroll through a meat grinder, and beat the eggs with seasonings and salt. Boil the rice almost until cooked, mix all the ingredients, it is recommended to whip the cream beforehand. Put the mass into a mold and cook for half an hour in the oven or 45 minutes in a slow cooker.

In addition, there are no less interesting, but just as easy-to-implement recipes that will diversify the menu of a child at the age of 2 years and will please everyone at the same time. You just need not be afraid to experiment with natural ingredients.

The period of breastfeeding was left behind, the body got stronger, and milk teeth appeared. The baby can already chew food on its own, without needing to grind it first. However, the needs of the child are growing every day, increasing the pace of development of the body. There is a need for a varied diet, more enriched with fats, proteins and carbohydrates. But not everything from our daily diet can be given to a child at this age. And then the question arises of what should be the nutrition of a child at 2 years old, and what should you know?

Due to the improved functioning of the gastrointestinal tract and the presence of teeth, food is absorbed by the child much more efficiently and quickly. The nutrition of a 2-year-old child suggests a more varied and sophisticated diet, which helps to further develop the processes of chewing and digestion. It is important to encourage the child to train the chewing reflex at an early age so that in the future he will not be picky about fresh fruits, vegetables and meat products. For this reason, the baby should eat dishes that have the same hardness and consistency as for an adult. More dense meals will help reduce the amount and frequency of food intake, and will also bring satiety to a two-year-old child faster.

Mandatory list of products

The diet of a child at 2 years old should contain a storehouse of trace elements, nutrients and vitamins. At this age, the menu includes more foods that the baby can learn. The main criterion in compiling a child's menu should be a balanced presence of proteins, fats and carbohydrates, and their assimilation during the day.

Cereals and dishes from them

The most satisfying and suitable breakfast for the baby. Remaining as complementary foods from the age of one, cereals come to the fore already at the age of two years. In the morning, they gently awaken the child's digestive system, at the same time saturating them with fiber and microelements. Most cereals help cleanse the body of toxins and harmful substances. For a child, it is best to eat cereals cooked in milk.

They are considered daily mandatory in the diet of a 2-year-old child. Yogurt and kefir are best. Grated, mild cheese is welcome in small doses. Other dairy products are best served in combination with other dishes. Cottage cheese is perfect for a child as cheesecakes and casseroles. On the basis of not very fatty milk, porridges are cooked, and cream and sour cream can be added in small quantities to soups and salads. Freshness and a small component of fat content of dairy cuisine are important.

Meat dishes

Meat products increase their importance in the baby food menu in the formation of a growing body. They are an effective source of protein and iron. The daily intake is from 50 to 90 grams. It is best to feed your child low-fat varieties of veal or beef, turkey. Pork is allowed in limited quantities. Meat products should be boiled, stewed or steamed. Fried meat food is still harmful to the baby's gastrointestinal tract, as it contains many carcinogens. You can low-fat sausage. Meat consumption is recommended in the first half of the day, as it is the most difficult to digest food.

Fish

Along with meat, it is a huge source of useful trace elements. Eating fish is recommended 3-4 times a week. The daily norm for a child of 2 years is up to 40 gr. Thoroughly cleaned sea or river fish is served in the form of cutlets, meatballs, as well as boiled. Steam cooking is actively encouraged: in this case, most of the nutrients are stored in the product itself. You should not feed your child with processed foods, canned food and fatty fish such as salmon, salmon, halibut or sturgeon.

Vegetables

They are a rich source of fiber and a wide range of fortified substances. The daily intake of such products is 100-200 gr. Vegetables in most dishes are an excellent appetite stimulant. The diet of a 2-year-old child no longer requires the obligatory serving of vegetable dishes in the form of mashed potatoes. Now the products can simply be cut into small pieces. Useful for a child are vegetable salads and stews, soups. You can gradually introduce sources of slow carbohydrates, such as legumes. Now you can add a small amount of onion or garlic to the dishes. Also give radishes or turnips.

Fruits and berries

The child adores eating fruit and berry dishes, which are foods high in vitamins and fiber. The nutrition of a child at 2 years old must necessarily include a fruit variety in the menu. A good choice would be fruit salads dressed with yogurt, as well as natural juices. You can gradually introduce bananas into your diet. You should refrain from citrus fruits for now, as they can be a strong allergen for a child.

What to avoid

Despite the fact that most of the products are already on the child's nutrition menu, there are still a number of differences between the diet of a baby and an adult. Certain foods can still create an imbalance in the digestive processes.

Fast foods and convenience foods

More than once it has been said about the dangers of fast food. They do not bring any benefit to the child, and have a negative impact on all life processes. You should not offer your child any form of soda, snacks, quick snacks, etc. Semi-finished products, such as canned food and pickled foods, for the most part disrupt metabolic processes. Due to the high content of preservatives, such food irritates the walls of the intestines and stomach, can cause flatulence, constipation or diarrhea. The child's body is especially susceptible, so it may suffer due to the inability to absorb this food.

Sweet

Sweets are not absolutely forbidden in the diet of a healthy diet for a child of 2 years old, but their consumption should be limited and strictly controlled. Sugar can be addictive and acts as a strong allergen. In addition, it is a strong stimulant of the nervous system. It is permissible to treat the child with marmalade or jam in small quantities. Fruit is a good alternative to sweets.

Spicy and spicy food

Dishes cooked with a lot of spices may not be adequately perceived by the still vulnerable digestive system. Spicy food can even harm the mucous membrane of internal organs.

Teaching a child to eat right from a young age will facilitate the further development of a healthy lifestyle. At different hours of the day, products are digested with different intensity, which affects the overall vital activity and comfort of the baby. For this reason, it is desirable to follow a clear meal schedule, not accompanied by snacks that interrupt the child's appetite.

Breakfast

It is best to start the day with a light but satisfying meal. Such qualities are possessed by cereals cooked in milk. These include: rice, barley, oatmeal. Buckwheat will be of particular benefit. In combination with a small piece of butter, as well as an admixture of fruit, such a breakfast will be tasty and appetizing for a child. A good addition to breakfast would be cottage cheese and dishes from it, such as cheesecakes. Cocoa or natural fruit juice can be served as drinks.