Why is it useful to walk on and breathe fresh air? Outdoor time: more is better? More often is better
Hello dear readers! We all know how important it is to visit fresh air. What role does it play in our health? It is very important to know how to dress properly for a walk in order to benefit.
From the article you will learn that fresh air not only saturates our body with oxygen, but is also able to regulate our weight. Find out what kind of air is capable of doing this
Whatever it was, wherever you are, always remember that fresh air is very important for health. Especially if people most time are indoors. After reading the article, you will find out how useful it is for us.
Fresh air
We all know about the benefits of fresh air, but unfortunately not everyone fully saturates their body with it. Hence the discomfort constant fatigue, I want to sleep all the time and most importantly my health starts to fail.
Of course, diseases begin not only from a lack of fresh air, but it plays a very important role for good health. After all, air is an integral part of our life. That's the way we are. Absolutely everything breathes, without it, well, no way!
Due to the modern rhythm of life, many of us rarely go outdoors. Here is my confirmation of this. I know that for the sake of your health you need to find time for walks. How can I try to do it.
We are so arranged that we constantly need fresh air. The human body cannot live without oxygen. Due to the work of the lungs, it is saturated only by one third. The main oxygen we receive through the skin is two-thirds.
Therefore, outdoor activities are very important. We should make it a rule to walk for at least half an hour every day. It doesn't matter where - be it a park, a green street or a garden, if it is in the courtyard of your house.
Fresh air supply
An influx of fresh air is necessary because the human body needs oxygen. American doctors generally advised to sleep without clothes. They believe that this way they recover faster and sleep much better.
Every cell in our body needs fresh air. Does not allow air to enter the body thick fabric long clothes. Especially in summer, it should be loose and light.
Fresh air is essential
I'll start with one story that happened to a little boy. She is proof that fresh air is vital. This happened a very long time ago and this incident is recorded in the book “History of the Ancient World”.
On one of the holidays of Emperor Augustus, a six-year-old boy was painted with gold paint to portray the god of love, Cupid. Twelve minutes later, the boy died of asphyxiation.
This is what skin breathing and fresh air mean for each of us. That is why our body must always be clean, so that, like a sponge, the air around us can be easily absorbed through the skin.
outdoor recreation
Of course it's good to be outdoors. I remember how we gathered for the whole day big group together with their children and went to nature. They fried barbecue, ate vegetables and fruits, and most importantly played different games with the children.
In the evening they returned home cheerful, rested and full of energy. This is what outdoor recreation means. How I miss those times. Now the children have grown up and have children of their own. They also try to spend more time outside the home and actively relax in the fresh air.
Air temperature
Air temperature may vary. In this section I want to tell you about such air temperature as cold. Of course, he preserves our body very well. But it also hurts if you do not protect yourself from it. It is especially important to remember for people who love winter resorts and often go to them.
The complexion improves under the influence of cold, it becomes clean and fresh. This happens according to the principle of alternate contraction and expansion. blood vessels. This leads the skin to increase elasticity and rejuvenate it accordingly.
Cold also helps to reduce weight. Fresh air contains a lot of oxygen that enters the body and it helps to quickly oxidize and burn fats. Since in this case they serve as fuel that warms the body.
It all depends on the air temperature. If it's cold, what happens is what I just wrote about. If the air is of a different temperature, the reactions of the corresponding seasons and weather also occur. Most importantly, fresh air can bring many benefits to our body.
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Be healthy and happy.
Video - Outdoor walks
Modern rhythmic life contributes to the constant acceleration of all processes in society. People are in a hurry somewhere, worry, spend their nerves on solving problems and all sorts of little things, forgetting about this important factor like fresh air. Accidentally falling into natural environment, we begin to inhale oxygen purified by trees and understand all the delights of life.
What most people don't realize is that fresh air is essential for normal functioning organism from the very first minutes of life until death. Young mothers regularly take walks with their children along the alleys of the parks. It usually takes at least 2-3 hours. Adults should spend the same amount of time outdoors. But do we always adhere to the rules of conduct and allocate precious hours for a walk?
In most cases, our walks are limited to short walks from the house to the garage, to the neighboring store for shopping, or from the parking lot to the entrance to the office. AT young age people still visit places of entertainment and sometimes go out in the company of their peers. If there are children in the family, parents sometimes devote a day off for them to visit the park or travel out of town. As a result, rarely anyone can boast of a three-hour walk.
Due to the lack of oxygen, people become weak and can become victims various diseases like pneumonia or heart failure. Fatigue increases, the person becomes lethargic and irritable. Inhalation of clean air is extremely necessary, then the process of understanding is for some reason relegated to last years life and manifest itself in old age.
Inhalation of fresh air can normalize the operation of systems human body. Most of all, oxygen is required for the reliable functioning of the brain and nervous system. Deficiency causes memory impairment, a state of absent-mindedness and depression. Sufficient quantity air improves lung ventilation, heart function, vascular patency, and the state of the digestive system. Fortified general state organism, the probability of diseases decreases, life expectancy increases.
To fully satisfy your body in oxygen, you need to take daily walks. It is best for them to choose areas overgrown with green spaces: trees, shrubs, grass. City dwellers can visit the nearest park or nearby forest. As a result, the lungs will required amount oxygen, the tone of the body will rise, strength will be restored for further successful activity.
Walk outdoors
Research healthy lifestyle scientists are engaged in life different countries. The Americans confirmed the high return by practical experiments hiking. To do this, they decided to compare the results of physical exercises different type. A group of people different ages was divided into two identical halves. One was doing muscle stretching exercises in stationary conditions, the other took walks in the air from half an hour to 45 minutes three times a week.
A year later, scientists conducted surveys of both groups. The brain volume of “walkers” turned out to be 2% larger than that of those involved exercise. Moreover, the increase occurred due to the areas responsible for memory and planning. Stretchers had a 1.5% reduction in brain size.
A long experiment showed that exposure to air promotes the rejuvenation of brain cells. The results were enhanced when walks were combined with memory training, mental arithmetic, logical thinking and fast reading.
What is the right way to walk?
Moving along the alleys of a park or square not only helps the body in getting the right amount oxygen, but also helps to strengthen the muscles of the legs, back, introduces you to nature, helps to enjoy the green foliage.
In order to allocate a little time every day for walks, you can get acquainted with the following recommendations:
- Take every opportunity to walk. Walk part of the way to work or home. At lunchtime, take half an hour and walk around the nearest square or park area. Walk to the store;
- Organize meetings with friends or loved ones in nature. On weekends, go to nature with the whole company;
- Set aside time and money to travel occasionally. A trip to another city can add oxygen to the body, and a lot of new impressions to the brain;
- To saturate the walk with impressions, get yourself a hobby or a dog. You can take pictures or collect herbariums;
- Loads should be increased gradually. 15 minutes is enough to get started. Then gradually bring up to an hour. Over time, walks will increase to 2-3 hours.
Many people spend their working day under fluorescent lights, in front of a computer, and then go home to sit out the evening in front of the TV. Spending too much time indoors is not very helpful. To improve your health, you need to be in nature. Psychologists and doctors have found many reasons why fresh air is of great importance. You do not need to completely abandon gadgets or move away from civilization. Just take a walk in the park and breathe! Here are the reasons why it's so important. 
It can improve your short term memory
A variety of studies have shown that walking in nature has a positive effect on memory. Students were given memory tests, then they were divided into two groups. One group walked through the park, and the other - through the city streets. When the participants came back and repeated the tests, it turned out that those walking among the trees got twenty percent better results. There were no changes in those walking down the street. Similar studies have been done with people suffering from depression. If you notice that you have difficulty remembering information, try spending more time in the park - a short walk after work is enough. 
Walking reduces stress
There is something about being in nature that reduces the effects of stress in the body. According to research, being outdoors lowers levels of cortisol, the stress hormone. In addition, the heart rate also decreases. Therefore, stress can be relieved by walking. Even the view of nature from the window leads to less stress and greater job satisfaction. More contact with nature to neutralize the impact of this negative factor on health. 
Spending time in nature reduces inflammation
Inflammatory processes can lead to a variety of problems, from autoimmune disorders to depression. Time spent in nature will allow you to cope with these processes. People who spent time in the forest had a reduced level of inflammatory processes. In addition, older people who spend time outdoors report an improvement in their blood pressure. A walk in the park can be the best option treatment without any side effects.
Nature helps to get rid of fatigue
You probably know the feeling when thoughts are just confused - this is psychological fatigue. You can regain your former mental alertness by spending time in a restorative environment - in nature. Studies have shown that a person's psychological strength is restored even when he simply looks at photographs of nature. Urban landscapes do not differ in such an effect. Nature causes a feeling of admiration, which immediately increases the level of energy and makes you feel much better. That is why walks are effective tool from fatigue. 
Walking can help fight anxiety and depression
Anxiety, depression, and other mental health issues can be treated with walking. They are especially effective when combined with physical activity. Walking in the woods reduces anxiety and improves mood, they can even be used as an adjunct to treatment. depressive disorder. Nature increases self-esteem and improves the condition of the patient. If you walk near the reservoir, positive effect becomes even more pronounced. Do you have a tendency to constantly worry? Try to spend more time in nature! 
Being in nature protects eyesight
There is ample evidence that being in nature can improve eye health in children by reducing the risk of nearsightedness. Increasing walking time may be the simplest strategy to reduce the risk of myopia in children and adolescents. Walk with your child as often as possible to improve the health of his eyes. 
Walking helps you focus better
So, it is clear that the natural environment has a restorative effect. Among other things, the ability to perceive information is also restored. After a walk in nature, mindfulness increases noticeably. This is such a clear effect that hyperactive children feel better after just twenty minutes in the park. Walking can serve as a safe and accessible way improving the condition of children. The same applies to adults who need to constantly concentrate their attention. 
You will be able to express your imagination more after a walk in the park
Imagine a therapy without side effects, available to everyone and improving cognition for free. There is such a thing - this is time spent in nature. Studies have even shown that people who regularly take a walk in the park at lunchtime are more creative in solving a variety of problems. If your job requires a constant flow of new ideas and the tension of your imagination, try walking more often - it will inspire you! 
Walking in nature lowers blood pressure
There is nothing surprising in the fact that time spent in nature also leads to a decrease in blood pressure - this is confirmed by numerous studies. The concentration of stress hormones decreases, and the heart rate drops by four percent. Blood pressure drops by two percent. 
Spending time in nature may even prevent cancer
Research on this subject is still ongoing, however, we can already draw some conclusions: walking in the forest can stimulate the production of anti-cancer components in the body. Enhanced level such substances remain noticeable for seven days after a relaxing trip to the forest. Studies conducted in Japan show that in regions with large quantity forests mortality rate from various kinds cancer below. There are too many factors influencing such a result, so a definite conclusion cannot be drawn, however, this is a promising area for further research. One way or another, it is safe to say that nature acts very beneficially. 
Forests can boost the immune system
The cellular activity associated with the anti-cancer effect of walking in the woods can also boost overall immunity - you'll be better able to fight off colds and the flu. Scientific evidence suggests that the forest has a positive effect on the immune system. However, more detailed studies are needed to get a reasonable idea of this effect. 
Spending time in nature reduces the risk of premature death
Closeness to nature is very important for city dwellers. Dutch researchers have found a strong link between parks and the health of people living nearby. Wide spectrum diseases are less pronounced in people living near a park or forest. Other studies have found a direct link between time spent in nature and general indicators health. Recent studies have found a similar link: people living in green regions have twelve percent lower mortality rates. The chance of dying from cancer, lung or kidney disease is reduced.
The benefits of walking outdoors.
Often parents try to limit the time their child spends on a walk, although pediatricians and child psychologists have long proven that long walks in the fresh air are very beneficial for children.
To maximize the benefits of walking, experts advise walking and breathing fresh air with children. For children, such walks are very useful. Thanks to children, adults become more organized.
Walking is the simplest and surest means of hardening a child.
Walking with a child is necessary at any time of the year and in any weather, and the duration of the walk should be adjusted in accordance with weather conditions.
. Walk in the airis the best means of strengthening health, increasing immunity, and hence prevention colds in children and adults. Besides, stroll helps to increase the child's appetite. Improves metabolism, nutrients are better absorbed. Thanks tooutdoor walksgoing on natural cleansing body, the upper respiratory tract functions better.
In the summer, the child can be in the air all day.Well, if it will be a vacation in the country, where there is an opportunity to hide from the rain and the scorching sun.
Walk is excellent tool prevention of visual impairment in children. After all, on the street, where there is so much space, the child constantly has to move his eyes from nearby objects to objects far from him.
Walk - this is the best remedy prevention of rickets in children. The body is saturated with ultraviolet light, which is responsible for the production of vitamin D in the body.
While walking the baby has a lot of positive emotions and new experiences, on which both his intellectual and social development depends.
Properly organized walk is the key to a good mood.
In order for the child to be active on the street, it is necessary to choose the right clothes. She should not hamper the movement of the child, prevent him from jumping and running. Do not put on a lot of things for the baby, this can only harm, lead to overheating, and then to a cold. Feel the baby's neck from the back. If it is dry and warm - everything is in order, if it is wet and hot - the child is hot and sweaty, then you need to go home. If the neck is cool, the baby is cold and should be insulated.
In order for the walk to be interesting, fun, parents should know how to entertain the child.
In the summer there may be games with a ball, jump rope, word games, observation of the surrounding world (living and inanimate nature). In winter - with snow, sledding, guessing riddles, skating.
On the topic: methodological developments, presentations and notes
Advice for parents "The benefits of walking in the fresh air for children"
Walking plays an important role in a child's life. During the walk, knowledge of the world around takes place, the child learns to communicate with peers, and the walk also has a healing value. Will give birth...
The benefits of walking outdoors.
How fresh air affects a person's condition It is known that fresh air, saturated with oxygen and moderately ionized, has the most positive effect on a person and helps to strengthen ...
We hear the phrase “walking in the fresh air is good” so often that we decided to find out if this is really true. In general, we figured it out - really useful. In this material you will find five proofs of this.
1. Walking strengthens the immune system
In Japan already for a long time there is a method that not only helps to get rid of stress, but also has positive impact on the immune system. It is called Shinrin-yoku (shinrin-yoku), or forest bathing - literal translation"bathing in the woods" An article written by the Japanese Medical School (Nippon Medical School) in Tokyo states that a walk in the forest can increase the amount of antitumor substances and increase the activity of natural so-called killers, which are aimed at destroying tumor cells. So how do you need to "take a bath" in the forest to achieve this effect? The researchers describe this process as follows: “walk in the forest to relax, breathing deeply the air, which contains special volatile substances - phytoncides ( essential oils trees). It's all about these phytoncides - they kill and / or inhibit the growth and development of pathogenic bacteria.
In addition to reducing stress and boosting immunity, the researchers noted that walking in the forest leads to a decrease and reduction in the production of the hormone cortisol. From ourselves, we want to add that strong the immune system depends on many factors - sports, good night, healthy eating etc. Therefore, you should not rush from one extreme to another.
2. Reduce the risk of depression
Covers many people in autumn and winter Bad mood, which can slowly develop into . To prevent this from happening, scientists advise walking in the fresh air as often as possible. According to a study at Stanford University, a 90-minute walk in the woods reduces activity in a specific area of the brain that is active when a person experiences negative emotions or depression. Also, the likelihood of depression depends on where you live. The researchers note that those people who live in the city are prone to anxious and affective disorders 20% and 40% respectively more than those who live in countryside. In principle, this is understandable even without various studies - traffic jams, fuss, queues, problems at work. Few people can remain calm and control their emotions, but this can and should be learned. As - we told in.
3. Improve memory and concentration
Is there a difficult exam coming up soon? Go out into nature if you feel like you can't learn anything else. In a study conducted at the University of Michigan, the following was found: walking in the forest, even in winter, improves memory and attention by 20% compared to walking in the city. In addition, another study published in the American Journal of Public Health found that children with ADHD tend to focus better when they are outdoors.
4. Increase the duration of sleep
healthy and deep sleep It starts with going outside and meeting the sun. According to a study published in The Journal of Clinical Sleep Medicine, people who a large number of spend more time outdoors and indoors with natural light, sleep an average of 46 minutes more per night. The study also says that in addition to sleep, the participants improved their mood, became more physically active and were generally happier.
