Garlic - benefits and harms, or how the onion brother copes with seven ailments. Useful properties of young garlic and its feathers

How much does young green garlic cost ( average price for 1 kg.)?

Moscow and Moscow region

Garlic or Allium sativum refers to perennial species herbaceous plants from the Amaryllis family. It is worth noting that garlic, along with onions, is included in the list of one of the most common and widely eaten vegetable crops. Moreover, garlic is popular and in demand among the vast majority of the population of the planet Earth.

Garlic is distinguished by its taste, aroma, and, moreover, by its vitamin and mineral composition. The taste and aromatic characteristics of garlic are primarily due to the chemical composition of the plant, which contains biologically active compounds and the so-called organic thioether sulfides. Slices or cloves of garlic bulbs are eaten.

In addition, young green garlic, namely garlic leaves and arrows of the plant, is especially popular in cooking. It is worth noting that young green garlic was first eaten by the inhabitants of India. And already in those distant times of formation ancient civilization, people actively used in traditional medicine beneficial features young garlic green.

The benefits of young garlic

Due to its unique taste and healing properties, young green garlic was incredibly popular with the ancient Romans, Egyptians, Greeks, as well as Arabs and Jews. Archaeologists have found reliable written evidence of the fact that the benefits of young garlic for human body people knew already more than five thousand years ago.

Over 800 recipes have been found in ancient Egyptian manuscripts. medicines which were made on the basis of various kinds plants, including young green garlic. In history, there is a mention of a riot at the construction of the great pyramids of Egypt. The workers, as was previously customary, were not given garlic, and people rebelled.

Young garlic has long been used in cooking and folk medicine in Rus'. Green leaves of young garlic are considered the first remedy for beriberi. It is worth noting that it is the shoots of young garlic that are the first of the greenery to appear on the beds of domestic gardeners and gardeners. The calorie content of young green garlic is at a fairly low level and amounts to 40 kcal, which are produced per 100 grams of the product.

This level of caloric content of young green garlic, as well as the vitamin and mineral composition, makes it possible to classify the plant as a dietary and at the same time medicinal products nutrition, the regular use of which has a visible beneficial effect on the human body. Researchers confirm that the health benefits of young garlic are significantly higher than green onions. Bulbs of young green garlic contain a record amount of vegetable protein.

In addition, young green garlic contains in its chemical composition essential amino acids for the human body, as well as ascorbic acid, thiamine, nicotinic acid, lysine, polysaccharides, riboflavin and other minerals. Young green garlic used in the preparation of vitamin salads, as well as an ingredient in first and main courses. Leaves of young green garlic are used for home preservation.

Plants are natural pharmacy, which contains all the necessary components to maintain health. One of these natural medicines, which has many positive qualities for the human body, is the well-known garlic. Check out detailed information about great benefit this spicy vegetable.

The harm and benefits of garlic for the body

About the antiseptic effect of this plant for the body and that in fact it is natural antibiotic, has been known for a long time. Many people add young garlic or already mature cloves to their food because of their characteristic taste as an appetite-stimulating spice. Knowing about these most valuable qualities, it must be borne in mind that if consumed excessively, this vegetable can be harmful. Let's look at examples of treatments and recipes for drugs using this vegetable, and find out what contraindications there are for the use of this valuable plant.

What is useful garlic for a person

The most important useful quality of this plant is that this vegetable has a valuable disinfecting property. For many, many years, during which it has been used in traditional medicine, garlic phytoncides still effectively protect the human body from infectious agents. Due to these properties, doctors recommend in preventive purposes eat garlic 2-3 cloves per day or young green sprouts in spring. This vegetable is soaked and baked, it is useful to marinate it.

Due to the rich chemical composition and the content of some of the unique components of this product, garlic is indispensable for the prevention serious pathologies. So, the mineral germanium, which is part of this vegetable, helps the heart valves remain elastic, thereby protecting the health of the heart. Another rare mineral, selenium, has very strong antioxidant and even anti-cancer properties.

For men

Eating garlic is very beneficial for men because this vegetable helps to maintain in the body correct level testosterone - the male sex hormone. This substance helps to build muscle mass, has a beneficial effect on potency. The trace element selenium, which enters the body with garlic, activates the production of sperm, improves it quality characteristics.

For women

With the ability to prevent oncological diseases, eating this vegetable plays important role for the prevention of cancer of the uterus and mammary glands. Another valuable property is the prevention of osteoarthritis, a disease that often affects women middle age. For the prevention of colds and intestinal infections experts advise eating garlic during pregnancy, but in small quantities. Folic acid, which is part of the vegetable, has a beneficial effect on intrauterine development child.

From worms

• to 0.5 st. milk add 1 tsp. garlic in the form of gruel, bring the mixture to a boil, take the remedy on an empty stomach for 3 days;
• eat 3-4 cloves on an empty stomach for 5 days;
• eat a sandwich with brown bread, garlic and salt on an empty stomach for a week, eat nothing else until lunch.

With a cold

It is difficult to overestimate the benefits of garlic for the human body. Organic compounds that give it a characteristic smell and burning taste are triple effective for colds and can replace many medicines. They have an antimicrobial effect while stimulating the immune system and providing antioxidant protection. Here's how you can use garlic to treat a cold:

• mix crushed garlic with honey 1:1, take the mixture before going to bed, 1 tsp, washing down warm water;
• at night, make a compress on the feet, mixing 2-3 crushed cloves and 1 tsp. unsalted pork fat.

Liver

Garlic helps the body's natural filter - the liver, because it neutralizes many toxic substances. This plant helps to cleanse and restore the organ itself, ridding it of excess lipids and hormones in the cells. You can prepare a cleaning agent as follows:

1. Finely chop 5 heads of garlic (garlic peel is also used), 5 lemons, beat the mass with a blender.
2. Bring 1 liter of water to a boil, add the mixture there, remove it from the heat before boiling. Strain, put in a glass container in the refrigerator.
3. Take 2 tsp. 3 times a day between meals for 3 weeks.

For diabetes

With such serious illness garlic is used aid, as an addition to the main treatment and under the supervision of a specialist. After 2 weeks, you can significantly reduce the sugar level by using the following recipes:

• eat 20 cloves of minced garlic daily;
• drink 30 minutes before meals 0.5 tbsp. unboiled milk with the addition of 10-15 drops of garlic juice.

Vessels

Eating this vegetable is very beneficial for the circulatory system. By lowering cholesterol levels, garlic also thins the blood, dilates blood vessels, thus preventing the formation of blood clots. This vegetable is widely used for the treatment varicose veins veins, atherosclerosis. Using the following recipe for a remedy, you can clean the vessels.

1. Squeeze 250 g of garlic, after 15 minutes add 250 ml of liquid honey to it.
2. Leave the mixture in a dark place for 7 days.
3. Within 1.5 months, take the drug 1 tbsp. l. three times a day before meals.

Contraindications

Along with the benefits of garlic for the human body, there are warnings when such an intake is not recommended or prohibited. So, after eating in significant quantities, it can affect brain activity, slowing down the reaction. Also use garlic in medicinal purposes caution is necessary in cases where a person has such health disorders:

• exacerbation of diseases of the digestive tract, liver and kidneys;
• pressure drops, hypertension;
• epilepsy;
• exacerbation of hemorrhoids.

The chemical composition of garlic

Essential oil this plant contains valuable organic compounds- allicin, alliin, diallyl sulfide, and other phytoncides. They not only give garlic a characteristic smell and taste, but also effectively fight infectious agents, and also protect body cells from oxidative processes. The usefulness of the vegetable is also manifested in boiled form. When cooked, the condensation of allicin in the teeth results in the formation of achoene, which prevents the formation of cholesterol plaques and thrombi. Vitamin-mineral and nutritional value of a vegetable (per 100 grams) is presented in the table.

Beneficial features garlic are well known. What are the benefits of young green garlic? A variety of products for cooking everyday food has never led any hostess to a standstill.

After all, in this case, there is always something to choose from. Of course, in the summer-autumn period, the assortment is much larger, but in other seasons you can always find something to pamper your loved ones.

As for various additional flavors, spices, spices and seasonings for dishes, the list of ingredients has never failed.

In the range of our cuisine there are not only foreign herbs and spices, but also our native ones, which give no less fragrant and refined taste to food.

One of these products in our kitchen is garlic. And if, at the sound of this word, many have a negative association with bad smell from the mouth, then after learning how much useful this product gives to our body, even it will fade into the background.

You should not immediately think that after eating a dish with garlic, you will exude not very pleasant aroma and thereby scare others and discourage them from wanting to communicate with you.

Of course, no one says that garlic should be eaten often and everywhere. After all, you won’t eat pies with peas and garlic dressing at lunchtime, and then breathe on your colleagues for another half a day. You can cook a dish with garlic dressing at home for dinner.

And you can even by the arrival of close guests, just warn them about the dish, and they will decide for themselves whether to eat it or not. You should not bother too much about this, especially since by doing so you will reward your body not only with an unpleasant smell, but also with many useful substances.

What exactly? About all this in order.

Garlic is both tasty and useful greens discovered many years ago by residents of many countries. It was one of the favorite foods of the Romans., Egyptians, Arabs, Jews, Greeks.

There is even a story that tells that the workers who built Egyptian pyramids consumed garlic daily in their diet. And then one day they were not served this delicacy, after which they rebelled and stopped their work until the time when they again included this product in their diet.

Garlic in those days was used both independently and as a flavoring additive to many dishes. Not only ripe root crops already harvested in autumn were used,but also spring young cloves, and even in addition with stems.

It is young green garlic that has a decent amount positive characteristics thanks to which it is possible to enrich the human body with numerous useful substances.

Young green garlic low calorie product, which contains a huge amount of vegetable protein, as well as a whole vitamin and mineral complex.

Also chemical composition of this product has a number of necessary for the human body amino acids, ascorbic acid, polysaccharides, thiamine,riboflavin, nicotinic acid.

The green leaves of young garlic contain enough vitamin C. This in turn is very good strengthens the immune system. Therefore, it is not strange that doctors recommend eating garlic in case and as a prevention of their appearance.

Besides, folk recipes they say that garlic cloves are used not only for food, but also make nose drops from them for a runny nose. And also those same cloves are laid out around the house so that they kill harmful cold bacteria in the air.

The antimicrobial and antibacterial abilities of garlic help to fight even garden pests. Therefore, gardeners plant these plants between other vegetables to protect them from many diseases.

The list of garlic benefits does not end there. In young green garlic there are (and in terms of quantity it is in no way inferior to that contained in green apples), iodine, calcium and sulfur.

Garlic is actively used in cooking, as it surpasses onions in terms of the amount of benefits provided. In the course are, as they say, and tops and roots.

It is also worth remembering that young green garlic:

1. Gets the job done digestive system, significantly improving the entire process of processing food in the body.

2. Necessary in the diet of people who are sick diabetes, because the can lower blood sugar levels.

3. In minutes can lower blood pressure.

4. Helps in the work of the liver and other organs, providing choleretic,diuretic and diaphoretic action. It is thanks to the latter that it helps to reduce body temperature in case of colds.

5. Prevents the appearance of negative tumors and the development of cancer.

6. Free Airways, thereby allowing you to breathe easier (which is good for), as well as improving the functioning of the entire respiratory system.

7. Due to the presence of sulfur, kills worms and other harmful microorganisms.

8. Increases mental performance, improving cerebral circulation .

9. Has an antiseptic and antibacterial effect, which helps to heal wounds.

10. Serves as an anesthetic.

11. Also acts as a prophylactic from atherosclerosis.

12. Frequent use young green garlic prevents stroke and heart attack.

13. Helps with insomnia.

In a word, young green garlic does a lot of good for the human body. But it can also do harm, although this happens very rarely. Only when you eat a lot of it.

Then there may be problems with the stomach (diarrhea), sometimes even internal bleeding, burning sensations in the heart area. It is also not recommended to eat this product for people who have problems with the digestive system, have an ulcer.

Do not use garlic for pregnant and lactating young mothers.

Made from young green garlic gas stations, sauces, spices, marinades. Its leaves are added to salads, and various pickles are preserved with them.

In any form and application, garlic provides enough health benefits, so feel free to use this product as your food at least occasionally.

Green garlic (young) is a plant of the Amaryllis family. Garlic is on the list of the most commonly consumed foods in the world.

Beneficial features

Green young garlic is just the perfect storage useful substances. This product contains many ascorbic acid which helps the body resist various infections and viruses. The smell and pungent taste of this vegetable is provided by essential oils, which contain phytoncides. They are considered plant antibiotics that have the ability to inhibit the development and spread of a huge number of microorganisms.

The use of young garlic in the diet helps improve cerebral circulation, which in turn improves memory, thinking and helps get rid of fatigue and insomnia. This vegetable is considered excellent prophylactic from atherosclerosis. Another use of young garlic Helps reduce the risk of stroke and heart attack.

In young garlic, fructose polysaccharides accumulate, which have a high nutritional value and are easily absorbed by the body. In addition, vegetable has the ability to heal wounds, and it also has a bactericidal and bacteriostatic property. This plant can be used as a vasodilator and tonic.

Use in cooking

Due to its more delicate taste, young green garlic is used to prepare various dishes. For example, it is put in salads, first courses, sauces and side dishes. Young garlic helps to diversify the taste and improve the aroma of meat, fish, vegetable, mushroom and egg dishes. In general, this vegetable can be combined with any other ingredient.

In addition, the unique spicy aroma will help improve the taste of a variety of marinades and pickles. Also, young garlic has the ability to prevent possible food spoilage.

The benefits of green (young) garlic and treatment

The benefits of young green garlic are appreciated in folk medicine. Regular consumption of this vegetable helps to improve the functioning of the digestive system, as well as the activity of the respiratory system. Since young garlic has the ability to lower sugar, it It is recommended to include in the diet of people with diabetes. It has been experimentally proven that this plant reduces the risk of cancer.

Young garlic has bactericidal properties, which makes it possible to use this vegetable to fight worms, microbes and viruses.

Harm of green garlic (young) and contraindications

Young green garlic can be harmful when overeating. In this case, flatulence and diarrhea may occur, and also as a complication - internal bleeding. To refuse the use of young garlic is for people who are prone to exacerbations of ulcers. It is necessary to exclude this product from the diet in case of acute glomerulonephritis. Contraindications to the use of young garlic are in people with gastrointestinal problems. Breastfeeding women should not eat this vegetable.

In addition, green garlic (young) is also welcome in cooking: its arrows and leaves. Green garlic was the first to be consumed by the population of India. In the old days of the formation of an ancient civilization, traditional medicine could not do without it.

What is its use?
Its unique flavors, as well as healing properties were known to people for a considerable time ago. Romans and Greeks, Egyptians and Arabs, Jews knew about the great benefits that garlic could bring to the human body. Therefore, already in those days, the plant was incredibly in demand. Ancient manuscripts have been found that describe more than 800 medicinal products made on the basis of garlic.

In Rus', green garlic has also been known for a long time. Its green young leaves were used as a remedy for beriberi. It is the shoots of green garlic that can be first noticed in gardeners' beds.

The calorie content of the plant is very low (40 kcal) per 100 grams of product. This calorie level of green garlic, as well as enough a large number of minerals and vitamins easily makes it possible to consider the product both dietary and medicinal. With its regular use, it quickly affects the body as a whole. Scientists have proven that the health benefits of people are much greater from such garlic than from green onions. Its bulbs contain vegetable protein and in record numbers. Its narrow and long leaves contain a lot of vitamin C, more than in green onion feathers. It, along with sorrel, can be grown and consumed all year round.

Green leaves release phytoncides into the air. In this zone, pathogens of many diseases are not able to develop and multiply. various diseases. Among the entire number of cultivated plants, one cannot find the same plants that have a huge range of applications, like garlic. Garlic is very rich in calcium and iodine. In terms of iron content, it is not inferior green apples. Sulfur compounds give garlic a peculiar smell. Green garlic essential oil is rich in antibiotics that can inhibit the development of many microbes and bacteria. Gardeners plant it near other crops, warning these plants from disease. Green young leaves are also rich in sugars. It is advisable to use them fresh.

It has been used for centuries amazing plant for medicinal purposes. And so far, scientific research confirms it. healing power. Scientists around the world say that green garlic is able to fight against huge amount diseases and works very effectively.

Main useful properties:

1. Contributes to a significant improvement in the functioning of the digestive system
2. Has an effect on lowering blood sugar
3. Reduces high blood pressure fairly quickly
4. Able to work as a choleretic, diuretic, diaphoretic
5. Does not allow the development of oncological neoplasms
6. Improves the functioning of the respiratory system
7. Acts as an anti-inflammatory and antiseptic
8. Improves blood circulation in the brain
9. Considered a wound healing and pain reliever

Where can I get fresh green garlic?
Prepare regular soil. In the store, buy garlic, preferably with sprouted sprouts. Dividing the head into cloves, plant them in the ground. Place the container in a warm and fairly bright place, watering should be moderate. After a week, you will be able to consume young green garlic. It must be cut with a knife and immediately put in a salad or other dish. Sprinkle the boiled potatoes with finely chopped garlic. Believe me, absolutely everyone will like this dish. Bon appetit!