The best herb for the adult nervous system. Herbal teas and baths for restful sleep: what ingredients to choose. Herbs for young children

Valerian officinalis refers to a natural remedy that has a sedative effect on the central nervous system. After a few days of taking a decoction or tablets, increased irritability, nervous tension disappear, sleep normalizes and mood improves.

Preparations based on valerian officinalis are recommended for migraines, hysteria, chronic stress, psycho-emotional instability, sleep disorders, vegetative-vascular dystonia, and cardiovascular diseases.

Passiflora incarnate has a sedative, hypnotic effect and is used for functional disorders of the nervous system, accompanied by headache, insomnia, tension, increased excitability, autonomic disorders in menopause. The main contraindications for taking incarnate passionflower are: hypotension, angina pectoris, atherosclerosis, acute myocardial infarction.

Peony evading helps with neurasthenia, vegetative disorders, insomnia, migraine. With a course of taking a decoction, general well-being improves, efficiency increases, mood stabilizes.

Motherwort helps with psychasthenia and neurasthenia, has a cardiotonic effect, is recommended for angina pectoris and hypertension, vegetovascular dystonia, as part of a complex treatment for insomnia.

Common hop has a sedative effect. Decoctions are used for sleep disorders, increased nervous excitability, menopausal disorders. When using hop cones as part of sedative preparations, it is possible to relieve nervous tension and restore the functioning of the nervous system much faster and more efficiently.

St. John's wort is considered a natural antidepressant. With a mild form of depression, neurasthenia, increased nervous excitability, a course of decoction or preparations based on St. John's wort will help to completely get rid of the problems that have arisen.

Contraindications to taking medicinal herbs for the treatment of the nervous system

Medicinal herbs should not be taken with individual intolerance, allergic reactions. During pregnancy and lactation, before using soothing herbs and fees, it is worth getting a recommendation from an obstetrician-gynecologist.

The article discusses sedative drugs. You will learn what the action of the drugs is, and how they differ from each other. We will give a detailed review of sedative medicines for adults and children, consider herbs that have a calming effect. Following our advice, you will learn how to prepare an infusion and tea to eliminate anxiety, nervous excitement.

The modern rhythm of life leaves its mark on the state of a person - stress, neurosis, increased anxiety, depression, nervous breakdown appear. In this regard, the popularity of sedative drugs is growing.

Their principle of "work" is as follows:

• cope with aggressiveness, irritability, sudden mood swings, tearfulness;
• slow down the work of the nervous system, weakening the excitation;
• reduce heart rate, relieve intestinal spasms, eliminate tremors, reduce sweating;
• facilitate falling asleep, reducing sensitivity to external stimuli.

There are several types of medicines:

• Sedatives- refer to classic medicines based on plant materials. They are gentle on the body, not addictive.
• tranquilizers- a group of synthetic psychotropic drugs. These are powerful, addictive drugs.
• Antipsychotics- antipsychotic drugs that are used to treat neurosis, increased psychomotor agitation.
• Antidepressants- are strong psychotropic drugs against depression.
• Barbiturates- drugs that depress the activity of the central nervous system. They are addictive, so they are released only by prescription.

Any sedative medication has the inherent property to enhance the effect of sleeping pills, tranquilizers, antipsychotics and painkillers, so you should read the instructions before use. Doctors often combine these medicines to lessen side effects and reduce the dosage of drugs.

For an adult

Medicines for adults can be purchased at any pharmacy. Most of them are sold without a doctor's prescription. There are many dosage forms of sedatives: drops, solutions, syrups, infusions, tablets, capsules.

Medicines for nerves for men:

Remedy for nerves for women:

Fast "helpers" include tranquilizers: Seduxen, Diazepam, Relanium. They quickly calm, eliminate anxiety and relieve psycho-emotional stress. Assign a daily rate of 5 to 10 mg up to three times. If necessary, the doctor may increase the daily dosage to 60 mg.

During pregnancy, it is recommended to resort to natural herbal infusions, syrups and capsules. During this period, allowed: chamomile, lemon balm, linden, valerian and motherwort. These medicines gently soothe, do not have a detrimental effect on the fetus.

During breastfeeding, mothers should give preference to herbal, combined or homeopathic preparations. The above herbs are allowed, Persen, Glycine. Give preference to water infusions and tablets. Alcohol-containing drops, tinctures are contraindicated during pregnancy and lactation.

During menopause, the hormonal background of a woman is actively rebuilt, as a result of which the mental load increases. The task of sedative medications for menopause is to cope with sudden mood swings, eliminate a depressive state. During this period, Grandaxin, Lerivon, Klimaktoplan are prescribed.

For children and teenagers

Children can also be treated with sedatives. Sometimes even babies need a mild sedative. Children are prescribed herbal or combined drugs.

A small child is not able to chew a pill, so children under three years of age are prescribed sedative drugs in the form of syrups, infusions, powders. Before using any drug, you should consult your doctor.

List of children's medicines:

Herbs for the child's nervous system:

Strong drugs without prescriptions

Sedative drugs rarely show side effects and are not addictive. Therefore, any adult can purchase these drugs at the pharmacy without a prescription.

List of non-prescription pills:

Medications for stress that do not cause drowsiness

Many medications cause drowsiness. For most, this side effect does not cause much discomfort, but in some cases, for example, while driving or in responsible production, it is unacceptable. Therefore, many sedative drugs are released without side effects.

For anxiety

To help alleviate anxiety:

For drivers

Have a mild soothing effect:

For the nervous system in depression

With depression, mood decreases, the ability to rejoice is lost, negative thoughts predominate. Strong sedative drugs eliminate the symptoms of a depressive disorder.

With neurosis

With asthenic condition and neurosis will help:

Folk remedies

Folk recipes are distinguished by a mild effect, the absence of many side effects and contraindications. They are often used during pregnancy and childhood.

Homeopathic and folk remedies are produced in the form of capsules, medicinal preparations, syrups. Dry raw materials are used for the preparation of infusions, decoctions, tea. These remedies are non-addictive and the safest.

Herbal products

In the pharmacy you can buy ready-made herbal medicines for stress:

Calming herbs for the nervous system

In the pharmacy you can buy medicinal herbs and fees for the preparation of infusions and decoctions:

5 herb tincture

To enhance the therapeutic effect, different herbs are often combined, tinctures are made on their basis. These funds quickly soothe, relieve irritability, normalize sleep.

Ingredients:

1. Hop cones - 5 gr.
2. Oats - 5 gr.
3. Melissa - 5 gr.
4. Valerian - 5 gr.
5. Peony roots - 5 gr.
6. Vodka - 500 ml.

How to cook: Mix the plants, grind a little, pour into a glass jar and fill with vodka. Keep at least two weeks. Filter the finished tincture through a strainer.

How to use: Take 1 tsp. 2 times a day.

Result: This medicinal recipe helps with insomnia, normalizes the psycho-emotional state, and banishes anxiety.

To achieve positive dynamics, it is necessary not only to observe the dosage, but also to know how to take the remedy correctly. A sedative infusion is drunk in the middle of the day and before going to bed. If, when consumed, the heartbeat noticeably quickens, it is better to make tinctures on water. Do not increase the dosage on your own, this can lead to the opposite effect.

Herbal tea

Pharmacies sell ready-made herbal teas, they can also be prepared at home. Tea is brewed with lemon balm, mint, linden, motherwort, chamomile, strawberries, valerian and other herbs.

Ingredients:

1. Melissa - 1 tsp
2. Mint - 1 tsp
3. Honey - ½ tsp
4. Water - 500 ml.

How to cook: Pour the herbs into the teapot, pour boiling water over it, leave for no more than 5 minutes. Add honey, stir.

How to use: Drink a glass of tea 2-3 times a day. Suitable for long term use.

Result: Tea gently soothes, eliminates irritability and anxiety. Regular consumption of the drink normalizes sleep.

Which remedy is the most effective and safe

Folk recipes have a mild sedative effect, they are the safest. Medicinal herbs, infusions, syrups do not contain harmful chemicals and are not addictive. Along with this, it is worth noting that these drugs do not cure serious mental disorders. In order to treat depression, neurosis, psycho-emotional disorders, potent drugs are prescribed: antidepressants and tranquilizers.

Before the flight

To get rid of the fear of flying on an airplane, it is necessary to drink a course of sedatives in advance: Persen, Afobazol, Valocordin. For emergency sedation, Atarax, Notta, Donormil are suitable.

If these pharmacological products do not help, you must contact a therapist in advance so that he prescribes potent drugs. They are taken exclusively before the flight, and not for prevention purposes.

What happens if you drink sedatives often

Take tranquilizers as instructed. Exceeding the dosage or unauthorized extension of the course of administration can adversely affect the condition of the liver and kidneys. In addition, some sedatives are addictive.

What to remember

1. Sedative medications cope with aggressiveness, irritability, mood swings, and depression.
2. Pharmacies sell herbal, synthetic, homeopathic, combined sedatives.
3. Before using strong drugs, you should consult your doctor.

It would seem that the easiest solution when there are problems with sleep is to go to the nearest pharmacy and buy sleeping pills. But this option may not have the most pleasant consequences. The first thing a person who takes sleep pills has to face is lethargy, difficulty with the formation of thoughts, weakness. It seems that you, although you slept, did not rest at all, it is very difficult to get up in the morning, and brain activity is significantly reduced. The second unpleasant moment with the regular use of sleeping pills is that a person develops an addiction, that is, if, against the background of some experiences or health problems, you were shown taking sleeping pills, then after the adverse factors are eliminated, the ability to fall asleep will not recover by itself. yourself - without the usual pills, sleep will not come.

Of course, such side effects cause incomparably less harm than a long absence of normal sleep. Therefore, if you choose only between pills or insomnia, then the choice is obvious. But there are more than two options. An excellent way out in this case will be herbs for insomnia. They have no side effects and have a mild hypnotic effect not due to the suppression of excitation in the brain or "inhibition" of the central nervous system. Sleeping herb has a slight sedative effect, reduces anxiety, gives relaxation, which leads to natural falling asleep, deep sleep without awakening or borderline conditions.

Of course, soothing herbs cannot give such quick effects as a chemical drug. But with regular use, the decoction will help restore the normal functioning of the nervous system. Some herbs contribute to the production of the hormone melatonin, which is also called the sleep hormone. You can, of course, take a synthetic hormone, but it is much more useful to teach your body not to relax completely, but to work in a natural mode. Since herbs act on the very cause of sleep disturbance, no addictions occur after withdrawal. In addition to the fact that the collection has no contraindications and side effects, it also does not have a beneficial effect on concomitant diseases.

Depending on the composition of the herbal sleeping pill, you can get the following effect:

• removal of toxins and toxins;
• elimination of unwanted activity of the central nervous system;
• ensuring the proper functioning of the brain;
• elimination of inflammation;
• blood purification;
• increasing the body's defenses.

It is important that all people can buy sedative herbs for sleep without consulting a doctor. And this is just a salvation for busy people or those for whom going to the doctor causes fear. Why can you charge yourself a fee? Yes, because if your nervous system is working normally, then the herb will not make any changes to its work, or if the amount of melatonin is sufficient, then the decoction will not be able to provoke its increased production. Dried rhizomes and flowers are rich in essential oils, alkaloids, vitamins that can eliminate the problem of poor sleep, and during the day you will not experience drowsiness. Perhaps the only limitation for the use of tea is individual intolerance to any of the components.

Plants that have a hypnotic effect

The effectiveness of many herbs in promoting sleep has been proven by thousands of tests. In the test groups, it was noted that taking decoctions of strong hypnotic herbs reduces reactions to external stimuli. For example, people who previously fell asleep in exceptional silence, after tea, could sleep peacefully with a working TV, not wake up from the noise under the windows. Another important point is inner peace and relaxation.

Let's figure out which herbs help with insomnia:

• Valerian. This plant has long been famous for its calming properties. This effect on the central nervous system is due to isovaleric acid, hatinin and valerin, which are rich in rhizomes. Valerian allows you to fight spasms, headaches, neurosis, migraine, insomnia.
• Hop. The buds contain a lot of lupulin, which normalizes the central nervous system, reduces pain, and improves sleep.
• Mint. It is rich in menthol and isovaleric acid, which dilate blood vessels and soothe the body as a whole. You should drink three glasses of this herb daily for sound sleep.
• Oregano. This plant contains many flavonoids, which have antiarrhythmic, antispasmodic, hypnotic effects. Oregano also endows tinctures with pleasant aromas and extraordinary taste.
• Thyme. It contains substances that improve blood circulation in the vessels of the brain, calm the central nervous system, eliminate irritability, and treat insomnia.
• Blooming Sally. Such plants contain valuable components and B vitamins that synthesize dopamine and serotonin, which are responsible for the quality of sleep. Ivan tea eliminates not the symptoms, but the causes of insomnia. It is enough to drink one cup just before bedtime, and you will literally immediately notice the strengthening of sleep.
• Melissa. The main valuable substance of this herb for insomnia is linalol, which calms the central nervous system, relaxes muscles, which ensures a stronger and longer sleep.
• Passionflower. Such plants have a strong hypnotic and sedative effect. Due to the content of various flavonoids, alkaloids, cyanogenic glycoside (passifloride), the quality of sleep improves, irritability decreases and the feeling of anxiety is eliminated. The composition contains a lot of coumarin, which has a beneficial effect on the work of the central nervous system.
• Motherwort. This sleep herb for adults contains stachidrine, a substance that has a hypnotic property, which ensures ease of falling asleep, increasing the duration of sleep. Motherwort allows you to deal with nervousness, neurasthenia, depression, vegetative-vascular dystonia.
• St. John's wort. These herbs have a mild effect on the nerves, have a relaxing and calming property, which guarantees instant falling asleep.
• Lavender. The flower is rich in borneol, valeric acid and coumarin, thanks to which lavender has a hypnotic property. Such drinks have a light sweet taste, so they are pleasant to drink.
• Peony. The roots of this plant contain many alkaloids that normalize the work of the central nervous system, reduce spasms.

Any of the above plants normalizes sleep and allows you to fight the causes of insomnia (pain, irritability, tachycardia).

Healing tea recipes for sound sleep

You can give preference to a specific herb for insomnia or choose different plants for yourself by compiling a collection. The decoction should be taken daily before bedtime for 4-5 weeks, but if your problem is not only with sleep, but in general with irritability and nervousness, then tea can be drunk 3 times a day.

Herbs should be brewed without the use of metal kitchen utensils. A glass, earthenware or porcelain vessel is ideal. For maximum return of useful substances, it would be good to wrap the container and put it in a warm place (you can brew it in a thermos). To improve the taste, you can add honey or lemon to tea - the effect will not suffer from this, and it will be more pleasant to drink.

Melissa and mint tea

The most commonly used herbs for good sleep are lemon balm and mint. The taste of tea is wonderful, many people drink it just like that, but do not forget that it is still not just a drink, but a medicine. So, for cooking you will need a glass of boiling water and a teaspoon of each ingredient. Infuse for 15-20 minutes, after which you can drink. It is better not to prepare the infusion in reserve, but to prepare fresh each time.

Hops are so effective that often no other ingredients are added to it. In a glass of water, put 2 tablespoons of the flowers of this plant and bring to a boil, set aside and let cool, and then take it cold.

lavender tea

Pour boiling water over one spoonful of inflorescences, after a couple of minutes drain the first broth and pour boiling water again, leave for 5-10 minutes, after which lavender tea is ready.

Five Herb Blend

This is a very powerful collection. To prepare it, you will need to dry mix:

• 5 tablespoons of lemon balm;
• 3 art. l. lavender;
• 3 art. l. thyme;
• 4 tbsp. l. oregano;
• 3 art. l. mint.

In the evening before going to bed, take 1 tbsp. l. the resulting mixture, brew with boiling water, let stand for 10-12 minutes and can be taken. It is advisable to drink soothing herbs for sleep already lying in bed.

Sleeping drinks from peony

Most often, peony infusion is used not to strengthen sleep, but to calm the central nervous system, so it is advisable to brew half a teaspoon of roots in 500 ml of water in the morning and use a quarter cup after 15 minutes. Drink 3 more parts throughout the day, and use the last portion before bedtime. This tincture is enough for 2 days. The taste of such drinks is quite specific, so honey will not hurt.

List of ready-made herbs

In pharmacies, you can buy various herbal preparations for insomnia. They are produced in the form of sachets, so they are very convenient to use, while they have high efficiency, pleasant tastes and aromas.

• Sleep formula. The composition is rich in lemon balm, oregano, chamomile, hops, hawthorn. The main action of the phytocomplex is aimed at restoring the natural function of falling asleep.
• "7 Sleeping Herbs". In this case, many finely ground plants are used, which have a hypnotic property, and also strengthen the immune system. Thanks to the use of rooibos tea (grows in African countries), the drink has a sweet taste and gives delicate aromas.
• Relaxosan. These are medicinal herbs for insomnia in the form of tablets, which include extracts of several plants (valerian, mint, lemon balm).

Emotional and nervous tension accompany every person in modern life. Nervousness and irritability can cause a bad mood and. Family problems, difficulties at work, constant employment and the lack of a normal diet and healthy sleep negatively affect the human nervous system and cause stressful situations. An effective alternative to drug treatment in this case can be soothing folk remedies, which are 100% natural, have long lasting benefits and do not contain chemicals. What means belong to the most effective and fast-acting?

• Herbs and fees are good natural sedatives
• Soothing baths are a proven way to restore the nervous system
• How to quickly restore a normal emotional state

Traditional medicine offers a large list of herbs that can calm excited nerve cells and relieve emotional stress. Calming the nervous system folk remedies are quite affordable, do not require complex preparation and have a quick effect. The most popular due to their excellent properties are the following herbs:

• Mint. A fragrant infusion is prepared from the herb - 25 g of chopped mint grass is added to a glass of boiling water, boiled for another five minutes and taken after dinner, 100 ml per day. Peppermint perfectly calms the nerves and returns a strong healthy sleep to a person, relieves depression and improves mood. But you should not get carried away with mint - it is taken for one to two weeks, and men are not recommended to often use teas and infusions with mint, since the herb inhibits the production of male hormones.
• To calming nerves folk remedies refer . Its main advantage is that chamomile tea can be taken during pregnancy and lactation, but no more than two glasses a day. One teaspoon of chamomile flowers is poured into 200 ml of boiling water, insisted for 5-10 minutes under a closed lid. Take half a glass 2-3 times a day for two weeks, then - a break. Chamomile can be used to make relaxing baths.
• . Medicinal herb (second name - core) is used as a potent remedy for neurasthenia, hysteria, neurosis, high blood pressure and heart disease. To calm the nerves, motherwort juice is used - 30 drops of juice and 1 tablespoon of water. Take 20 minutes before meals 3 times a day. Cold infusion - 2 tsp herbs pour 200 ml of cold water, insist 8 hours, drink a day. Motherwort is contraindicated in pregnant women and people with low blood pressure.
• Valerian. A mild sedative that has virtually no negative effects. The medicinal properties of the plant are used for increased arousal, sleep disorders, mild forms of neurasthenia, and hysterical conditions. To prepare a decoction or infusion of valerian roots, the raw material must be poured with cold water and boiled for about five minutes. The remedy is taken in 1-2 tbsp. in a day. The positive effect comes slowly, but the effect of the treatment lasts for a long time. You can drink valerian infusion for no more than two months.

Herbal preparations are excellent in helping to cope with nervousness and anxiety. So, in equal proportions, you should take rose hips, valerian, mint, oregano to get a tablespoon of raw materials. It is poured with 1.5 liters of boiling water, and insisted for 15-20 minutes. Take the infusion before meals three times a day, the treatment course depends on the individual condition of the person.

Calm the nervous system folk remedies it is possible with the help of a composition prepared from, tansy and oregano. Components (chopped herbs) are taken in equal proportions. A tablespoon of the mixture is poured with one glass of boiling water. After cooling the infusion, it is divided into two or three equal parts and drunk during the day. Tea from hawthorn berries, an infusion of hop cones contributes well to restoring calm. When using sedatives, it should be remembered that they can be taken continuously for no more than two months, after which it is recommended to take a break. Decoctions, infusions and teas should preferably be prepared immediately before use.

Soothing baths are a proven way to restore the nervous system

Even in ancient Rome, in the turbulent times of constant wars, illnesses and hard everyday life, people took soothing and relaxing baths, which allowed them to relieve fatigue and stress and restore calm to excited nerves. Water procedures with the addition of various natural ingredients and herbs have a quick positive effect, and it is recommended to take them before going to bed so that the body can have a good rest. For the preparation of baths, the following components are used:

• Rose oil is a natural antidepressant with a pleasant delicate aroma that calms the nervous system and lulls the body.
• Valerian oil is a natural remedy with a pronounced sedative effect.
• Lavender oil - soothes, tones and refreshes the body, helps to quickly cope with stress.
• Melissa oil - the plant is known for its beneficial effect on excited nerves. In addition, lemon balm is an antispasmodic.
• Sandalwood oil - at the same time calms the nerves and improves the functioning of the cardiovascular system.
• Neroli oil - it is recommended to add to the bath for people with severe signs of a depressive state.

To consolidate the positive effect after taking a bath, you can drink a soothing tea or infusion. Such baths are only beneficial for a person, so they can be taken as soon as an overstrain of the nervous system occurs. To prepare a bath, you can use not only essential vegetable oils, but also herbal decoctions from sage, linden, chamomile, calendula, oregano. The scheme for preparing the compositions is almost always the same - 1 liter of boiled water is poured into 1.5 cups of dried grass and insisted for a couple of hours. After straining, the infusion is added to the bath. Herbs can be combined or used as a single component. To completely relax during water procedures, you can turn on your favorite music quietly.

How to quickly restore a normal emotional state

Not only herbs and relaxing baths help to restore a person's peace of mind and peace. To quickly and effectively cope with stress, people use food, take walks in the fresh air, try to be quiet and alone for a while. Here are some more options, how to calm nerves folk remedies:

• To reduce irritability and anxiety, take baths with sea salt or pine needles before going to bed for several days. The procedure is performed for 15-20 minutes, the condition improves after a few days.
• Milk and honey. These products have amazing positive effects and are effective in calming an emotionally upset person. It is better to use milk with honey before going to bed - disturbing thoughts recede, and the nervous system has a productive rest.
• The aroma of citrus fruits and their use allows you to quickly restore peace of mind. They contain vitamin C, which reduces stress hormones. The largest amount of "natural antidepressant" is found in oranges and papaya.
• Meditation. Another way to deal with nervousness. Just 20 minutes of classes a day will give a person serenity and peace. During meditation, you need to throw out all extraneous thoughts from your head and focus on proper breathing.
• Bathhouse visit. Even in ancient times, a person knew and understood how good it is to cleanse the body with steam to restore vitality. If there are no contraindications to going to the bath, this method will help to quickly restore calmness to the nerves.

Folk recipes allow you to cope with a variety of diseases, return energy and vitality to a person. Collections, baths, milk and honey, aromatherapy and listening to your favorite music allow you to cope with problems of the nervous system within one or two weeks and will even come in handy in cases where how to soothe a toothache home remedies or cure other diseases. But if a positive effect does not occur after a two-week course of traditional medicine, you should seek the advice of a doctor - perhaps the cause of constant stress lies deeper and requires medical treatment.

The main advantage of folk remedies is the complete absence of chemical components that can adversely affect the liver and cause serious side effects.