If there is anxiety in the soul, what to do. The destructive effect of anxiety and fear. How is she born

Prayer when the soul is heavy and I want to cry, 3 prayers

When your heart is heavy and you want to cry, prayers from grief will help you. From fuss, losses, divorces and squabbles, you are exhausted, reacting to the world with litigation and tears.

My dear ones, it would seem that there is no reason for a devastated sob.

You cannot understand what is happening.

Immediately the thought is born that damage has been brought.

Please do not injure the soul by erasing the tears that have flooded.

The best solution would be to strengthen your faith with the help of Orthodox prayers.

Light 3 candles. Nearby put the icon of Jesus Christ, Nicholas the Wonderworker and the Blessed Old Lady Matrona of Moscow.

Repent before the Lord God, remembering all sins.

At this moment, you will want to cry again, but these are tears of purification.

Start reading prayers that help the soul find grace and peace.

Blessed Staritsa, Matrona of Moscow. You heal the souls that weep heavily, because the slaves forget about sins. Wipe away my tears that flow in sorrow, take away all the hardships that nest in life. May your will be done. Amen.

Wonderworker Nicholas, Defender and Savior. We pray to you when we groan, sometimes we die in mental anguish. From the tears of the mourners, you deliver me, as I am lost, on Right way instruct. May your will be done. Amen.

Lord Jesus Christ, Son of God. Forgive me that I cry from adversity, not seeing the righteous people nearby. For the burden that I bear in sinfulness, I wipe a bitter tear from my eyes. Have mercy, God, strengthen the faith, sprinkle the soul with holy water. May your will be done. Amen.

Read each prayer 3 times, looking with rapture at the holy images.

When your heart is heavy and you want to cry, remember that faith in Christ will help you.

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I am in tears all the time. Comments are ignored. He is 18 years old.

The son is very rude and kicks out of the room.

Bella, pray. God will save you.

I beg your pardon. I'm Inna, I'm 36 years old.

I'm in a difficult situation right now.

Divorced from her husband. There is no child.

Met another man. He promised to make me happy.

I took a loan from three banks for him. I wanted to open my own business, but it didn't work out.

All the money went to rent a cafe and repairs.

He was framed by his best friend.

And now I can't pay for anything.

So every day I cry and pray.

Forgive me for writing you all this.

Prayers heal the soul.

Thank you so much for such a great site.

Lots of useful and helpful stuff.

This has been happening to me for a long time - I constantly want to cry.

It seems that there is work, children and husband love, and I am constantly depressed.

Sometimes I go to the Temple, but still there is no relief.

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WHAT TO DO IF THE SOUL HURTS, IF THE SOUL IS BAD. (prayers to be read and the power of holy sources)

"There is no salvation without sorrows, but the Kingdom of Heaven awaits those who endure." ( Reverend Seraphim Sarovskiy)

Each of us had, is and will have moments or periods when the soul is unbearably ill, when the soul hurts and mourns. I don't want to see anyone, I don't want to talk to anyone. I don't want to eat, I don't want to move. At such moments, it is hard to believe that someday the soul will heal and learn to rejoice again. It is impossible to look into the future in such a state. You see only a blank wall in front of you and bitter losses or mistakes behind you. Do not sleep at night. There is no strength for anything. It is very, very difficult to get out of such a state of mind. The soul hurts, the soul hurts.

What to do when the soul hurts?

In this small article it is impossible to solve the question of how to treat mental pain, how to survive losses and losses. I will only talk about the small first steps that will help move the painful state off the ground and, perhaps, begin to change disease state souls.

When the soul is bad, it is difficult to communicate with someone. Western treatment prescriptions heartache a psychotherapist, for the most part, is not suitable for a Russian person. And, to be honest, as a doctor, many traditional medical approaches to the treatment of mental pain come down to prescribing certain medicines and simple verbal consolation.

Traditional Russian approaches to the treatment of mental pain in conversations with friends / girlfriends (if there are forces) or taking "green wine" only exacerbate the severity of mental pain. The best it can do Orthodox person in a state when the soul hurts - this is to go to confession and take communion.

Confession is a graceful category of the soul, and there are cases when one confession without a trace cured not only mental pain, but also chronic and severe mental illnesses.

Priests believe that depression is the cry of the soul about her trouble, about her plight. Big or small sins “cry out”, and impenitence torments the soul.

Indeed, the feeling of sin is the awareness of the discrepancy between the pure holy spirit that is present in the soul of each person and their behavior, desires or thoughts, possibly under the power of “demons”. Awareness of this conflict gives rise to another sin - despondency. The "demon" of despondency is very powerful and can deprive a person of his last strength, pushing him to the worst.

It would seem that the simplest thing in this situation is to go to the temple to the priest and tell him how it is in your spirit everything that oppresses you, that makes your soul hurt. The priest will accept your confession, pray for the forgiveness of your sins, you will partake of the Holy Mysteries of Christ, and everything will go smoothly.

However, let's not dissemble, few people who consider themselves Orthodox go to church for confession. In most cases, the “Orthodox ritual” comes down to a rare trip to the church, where several candles are placed, notes are written and “money for the temple” is given. The Orthodox duty is fulfilled and you can relax until the next random entry into the church. Even in such healthy condition souls, people rarely turn to confession and communion. Coming to confession is associated with many fears: “What if I didn’t prepare properly?”, “What if my sins are unforgivable?”, “What if the priest scolds me?”, “Will the priest have time?”, “I will confess, and everyone in the temple will look at me?, “And where can I find a priest in the temple - there are only old women who shush at everyone?”.

If these questions create serious obstacles on the way to confession for a healthy and strong man, then what to say about a person in a breakdown, when the soul hurts?

What to do? One can hardly cope with mental pain. Of course, time heals spiritual wounds. But just how to survive this very time of heartache? Then, when the pain in the soul subsides - yes, probably, there will be spiritual strength and a trip to the doctor who will prescribe the right medicines and, perhaps, they will also advise the priest, who will listen to all troubles and sorrows with love and understanding and tell you how to live on, how to heal spiritual pain.

I will try to describe 10 steps from which, it seems to me, you can start healing the pain in the soul. AT

some of these steps helped me too. My personal opinion may not be the same as Orthodox clergy– Please consult with your confessor if you feel that the proposed path does not suit you.

Wear a cross around your neck if you don't normally wear one.

Try to stop analyzing your condition and return to the traumatic events again and again in your thoughts.

Accept your suffering as a given. Make peace with them. Stop reasoning on the topics: “Why do I need this?”, “Why me?”.

Think of something else: “Why did the Lord send me these sufferings?”

If you hear that someone is trying to enter into your thoughts in a conversation with you - do not answer.

Say: “Get away from me, unclean spirit, I don’t want to listen to you, I only believe in my Lord Jesus Christ, I worship, and I serve Him alone.”

Let your thoughts be simple and healthy food- prayers: use simple and short rule St. Ignatius Brianchaninov:

"Thank God for everything! God! I surrender to Your Holy Will! Be with me Thy will! God! I thank You for everything You are pleased to send to me. Worthy according to my deeds I accept; remember me, Lord, in your kingdom!”

Embrace these thoughts. Read the Jesus Prayer to yourself as often as possible:

"Lord Jesus Christ, Son of God, have mercy on me, a sinner."

If you are closer to the appeal to the Mother of God, read:

You will notice how every day prayers give you more and more more strength how the forces of evil retreat from you.

In the morning, after getting out of bed after reading these simple prayers, turn your face to the west (where the sun usually sets) and say:

"I renounce you, Satan, and all your works, and all your angels, and all your ministry, and all your pride."

Then blow into those in the same direction. The same words must be pronounced in the evening after prayer. "Let God arise"

Before lying on the bed, reading a prayer:

Let God arise, and let His enemies be scattered, and let him flee from His face. As the smoke disappears, let them disappear; as wax melts at the face of fire, so let the demons perish at the face of loving God and celebrating sign of the cross, and in the joy of saying: Rejoice, Most Honorable and Life-Giving Cross of the Lord, drive away demons by the power of our Lord Jesus Christ crucified on You, who descended into hell and corrected the power of the devil, and gave Himself to us, His Honest Cross to drive out every adversary. O most honorable and life-giving Cross of the Lord! Help me with the Holy Lady Virgin Mother of God and with all the saints forever. Amen."

After reading the prayer, cross with your hand all four cardinal directions, and your bed.

Ask them to bring you holy water from a temple or holy spring. Sprinkle holy water on your house, your bed, yourself and drink holy water with a prayer:

Lord my God, may your holy gift and your holy water be for the remission of my sins, for the enlightenment of my mind, for the strengthening of my spiritual and bodily strength, for the health of my soul and body, for the subjugation of my passions and infirmities, for your infinite mercy through prayers Your Most Pure Mother and all Your Saints. Amen."

When you feel strong enough to go outside, ask someone close to take you to a holy spring with a font. Accompanied loved one whom you trust, try to bathe three times in the waters of the holy spring. The waters of the holy spring have a great healing power and are able to drive away the most powerful demons.

If there are no holy springs in your area, with the help of an escort, ford a river or stream three times, trying to plunge headlong. If there is no river in your area, pour holy water from the temple on the top of your head. It is believed that demons "sit" there.

When, after washing, you gain more strength, visit the temple for the sacrament of Unction, or Anointing of the Unction or Unction. Through this Sacrament, believers are given the healing power of God, which significantly weakens the action of demons as well. Also, forgotten and unconscious sins are forgiven.

The sacrament consists in the sevenfold anointing of body parts (foreheads, nostrils, cheeks, lips, chest and hands) with consecrated oil, which is preceded by the reading of the Apostle, the Gospel, a short litany and a prayer for the healing of a person and the forgiveness of his sins. When anointing, the priest prays, lays the Gospel on the head of the person with the letters down and pronounces permissive prayer from sins. The soul becomes lighter. The pain recedes.

Let's move on to confession and communion. It is best to confess in a monastery, located far from the tourist routes. It is necessary to find out in advance which of the priests is more experienced in this matter, because a lot depends on the personality of the confessor.

If there are no spiritually reasonable priests nearby, you will have to find out from the believers where they are and go there. Your future depends on the quality of this confession! It should not be general, but only individual. If there are no monasteries nearby, find out about quiet rural parishes where there are no tourists, where there are few people, and the priest will have time to attend to you.

The priest and the doctor will tell you about the next steps.

Prayer to your Guardian Angel:

"Holy Angel of the Lord, my Guardian, save and save my soul from the snares of the enemy."

Prayers for fear, fear and anxiety

Anxiety, night terrors, obsessive thoughts - everyone has experienced it. Even in ancient times, people knew that the most effective remedy against mental anxiety and bad thoughts - prayer.

Being in mental confusion, it is difficult to find words. In this case, ready-made texts are used, compiled by hermits who lived in secluded places, where fears and anxiety act with particular force.

Their prayers are a sure way to get rid of phobias, anxious states, thoughts that confuse the soul.

Fear of people

Strong prayer from fear and anxiety - David's psalms.

King David, who lived in pre-Christian times in the land of present-day Israel, endured persecution from his own son Absalom, who also wanted to reign. Once, hiding from the chase, David wrote a psalm "Lord, why do my enemies multiply?". While the king was praying, his enemies were defeated by the power of God, without the use of weapons.

David's prayer can still be heard daily in Orthodox church at evening worship.

You can pray in both Slavonic and Russian.

Unfounded fears

Dark thoughts come to every person from time to time. It seems that nothing happened, but the heart is tormented by panic, forebodings of trouble. In these cases, they turn to the Mother of God.

For a long time she spent in anxious anticipation of the misfortune that was to befall her Son, Christ. Her help is strong in similar situations that happen to people.

In the 8th century, the Greek monk Theosterikt lived, suffering from bouts of fear and anxiety. To get rid of them, Theosterikt compiled the Canon of the Theotokos for prayerful help, "read in spiritual sorrow and circumstances."

it strong prayer from obsessive thoughts that give rise to phobias, is printed in any prayer book.

By reading the canon every day, believers really get rid of fear, anxiety and anxiety.

DRY IN EVERY SORROW AND SITUATION

The creation of the monk Theostirikt

Irmos: Having passed the water like dry land, and having escaped the evil of Egypt, the Israelite cried out: Let us drink to the Redeemer and our God.

Chorus: Holy Mother of God, save us.

Contain many misfortunes, I resort to You, seeking salvation: O Mother of the Word and the Virgin, save me from the heavy and fierce.

Passions confuse me, fill my soul with many despondency; die, Otrokovitsa, in the silence of the Son and Thy God, All-blameless.

Glory: Save the one who gave birth to You and God, I pray, Virgin, get rid of my fierce ones; to Thee now, resorting, I stretch out my soul and thought.

And now: Ill in body and soul, vouchsafe visitations from the Divine and providence from Thee, one Mother of God, like a good, Good Parent.

Irmos: Lord of the Heavenly Circle, and the Builder of the Church, You confirm me in Your love, desires to the edge, true affirmation, only Humanity.

The intercession and cover of my life I believe Thee, the Mother of God Virgin: You feed me to the haven of Your good guilt, the faithful Affirmation, the one All-Permanent.

I pray, Virgo, to destroy the storm of my spiritual confusion and sorrow: You are more, God-breasted, You gave birth to the Head of Christ's silence, the only Most Pure One.

Glory: Having given birth to the benefactor of the good guilty, bestow wealth on everyone: all you can, as if you had given birth to the strong in the fortress of Christ, God-blessed.

And now: Violent ailments and painful passions tortured, Virgo, You

help me: healings are not scarce. I know the Treasure, Immaculate, unexpected.

A warm prayer, and an invincible wall, a source of mercy, a worldly refuge, diligently crying out to Ty: Mother of God, Mistress, in advance, and deliver us from troubles, one who soon intercedes.

Irmos Hear, O Lord, the sight of Thy mystery, understand Thy deeds, and glorify Thy Divinity.

Passion of my embarrassment, Pilot gave birth to the Lord, and calm the storm of my transgressions, God-bred.

Give me the abyss of Thy mercy, calling upon me, even the Blessed One, and the Savior of all who sing Thee.

Enjoying, Most Pure, Your gifts, we sing thanksgiving singing, leading Thee Mother of God.

Glory: On the bed of my illness and infirmity to those who lie down, like God-loving, help, Mother of God, one Ever-Virgin.

And now: Hope and affirmation, and salvation to the immovable wall, having You, All-Permanent, we get rid of any inconvenience.

Irmos Enlighten us with Thy commandments, O Lord, and with Thy lofty arm grant Thy peace to us, Lover of mankind.

Fill, Pure, my heart with joy, Your imperishable joy giving birth, joy giving birth to Guilty.

Deliver us from troubles, Pure Mother of God, eternally giving birth to Deliverance, and Peace, which has every mind.

Glory: Resolve the darkness of my sins, O God-breasted, with the enlightenment of Your Lordship, the Light that gave birth to the Divine and eternal.

And now: Heal, Pure, my soul's impotence, worthy of Your visitation, and grant me health by Your prayers.

Irmos: I will pour out a prayer to the Lord, and to Him I will proclaim my sorrows, for my soul is filled with evil, and my belly draw near to hell, and I pray like Jonah: from aphids, God, raise me up.

As if he saved death and aphids, He himself issued death, corruption and death, my nature was the former, Virgin, pray to the Lord and Your Son, deliver me from the enemies of villainy.

We represent Thy belly, and the Keeper is firm, Virgo, and I will solve the misfortunes of rumors, and drive away the taxes of demons; and I always pray, deliver me from the aphids of my passions.

Glory: Like a wall of refuge with a tie, and souls all-perfect salvation, and space in sorrows, Otrokovitsa, and we rejoice in Your enlightenment: O Lady, now save us from passions and troubles.

And now: On the bed now I lie infirm, and there is no healing of my flesh; but having given birth to God and the Savior of the world, and the Deliverer of ailments, I pray to you the Good: from aphids, heal me from ailments.

The intercession of Christians is shameless, Intercession to the Creator is immutable, do not despise the voices of sinful prayers, but precede, as if Good, to help us, who faithfully call Ty: hasten to prayer, and rush to supplication, intercession ever, the Mother of God, who honor Thee.

Irmos: The youths came from Judea, in Babylon sometimes, by the faith of the Trinity, the fire of the cave was prayed, singing: God of the fathers, blessed be Thou.

Thou hast desired to arrange our salvation, O Savior, thou hast settled in the womb of the Virgin;

Volunteer of mercy, You gave birth to him, Mother Pure, beg to get rid of sins and spiritual filth by faith calling: our father, God, bless you.

Glory: The treasure of salvation and the source of incorruption, who gave birth to You, and the pillar of affirmation, and the door of repentance, Thou hast shown to those who call: our father, God, blessed be Thou.

And now: Bodily weaknesses and mental ailments, Mother of God, with love approaching Your shelter, Virgin, heal meritorious, who gave birth to Christ to us.

Irmos: The King of Heaven, Whom the angels sing, praise and exalt for all eternity.

Do not despise those who require help from You, Virgin, who sing and exalt Thee forever.

You heal the infirmity of my soul, and bodily illnesses, Virgin, let me glorify Thee, Pure, forever.

Glory: Healings pour out wealth to those who faithfully sing Thee, Virgin, and extol Your inexpressible Christmas.

And now: You drive away misfortunes, and find passions, Virgo: the same we sing to you forever and ever.

Irmos: We truly confess Theotokos, saved by Thee, Pure Virgin, with the incorporeal faces of Thee majestically.

Do not turn away the current of my tears, Even from every face we take away every tear, Virgin, who gave birth to Christ.

Fill my heart with joy, Virgo, Even accepting fulfillment of joy, consuming sinful sorrow.

Be the refuge and intercession of those who come running to You, Virgo, and the wall is indestructible, the refuge and cover and fun.

Glory: Enlighten Thy Light with the dawns, Virgo, driving away the darkness of ignorance, faithfully confessing the Theotokos to Thee.

And now: In the place of exasperation of weakness, humbled, Virgin, heal, transforming from ill health into health.

It happens that anxiety is so strong that there is no strength for long reading.

In these cases, the repeated repetition of the short prayer “Most Holy Theotokos, save me” or the singing of “My Blessing Queen” will help:

Fear of death

Everyone has a fear of death for several reasons:

the uncertainty of the event itself;
fear of leaving children or loved ones without help;
unwillingness to lose the pleasures of life.

All of them come from unbelief in the will of God. At such moments, prayer helps from fear and anxiety caused by the expectation of death.

Similar states were experienced by many saints.

The Monk Mary of Egypt was tormented by the fear of death, living for 17 years in all alone, in the desert, until the Mother of God Herself delivered her from spiritual embarrassment. Martyr Boniface, who loved various pleasures during his lifetime, no doubt went to his death when it came to confessing faith in Christ.

You can ask these saints for help in your own words or with special petitions:

Night terrors

When the day is drawing to a close and the environment becomes poorly distinguishable, an impressionable person is overcome by imaginary fears. Children are especially susceptible to this: their imagination draws monsters under the bed or ghosts outside the window.

An effective prayer for nightly fears generated by demons is David's psalms "Let God rise again" and "Alive in the help of the Most High."

The first of them calls on God to drive away enemies - evil spirits, and the second tells about the serene life of one who always hopes for God's help.

Short prayers for nervousness, anxiety

In moments of great anxiety and nervous tension good read short prayers soothing feelings:

Lord Jesus Christ, have mercy on me a sinner (sinner).
Holy Mother of God, save me.
Saint (name), pray to God for me.

At the same time, you can touch the rosary, which helps to focus and calms the nerves.

Prayer is not a magic spell, but evidence of a person's faith in God.

Asking for the help of God and the saints, one must try and live according to the commandments of God. Then mental anxieties, phobias, obsessive thoughts and fears will go away without return, and every event of life will bring joy.

Many people worry about the smallest things, even if nothing major has happened. Such feelings carry nothing but anxiety, they destroy the nervous system. People who worry a lot can't live full life. They are constantly tense and feel uncomfortable. Turning to psychology, you can understand the essence of these phenomena and get rid of them.

What is the difference between fear and anxiety

Fear and anxiety, both of these phenomena may seem the same at first glance. But in reality, they don't go hand in hand. If a causeless anxiety destroys the nervous system, then fear, on the contrary, mobilizes the forces of the body.

Imagine that a dog attacked you on the street, the feeling of fear will make you act, take any action to protect yourself. But if you just worry that the dog might attack you, then this will make you feel bad. Excessive feeling of fear also does not lead to anything good.

Feelings of anxiety may varying degrees- from mild to strong. This feeling of anxiety and fear for no reason may depend on the state of the body, on upbringing or hereditary factors. That is why there are people who suffer from phobias, migraines, suspiciousness, etc.

The main causes of anxiety

In this condition, a person has internal conflict, which gradually grows and makes him feel bad. Certain factors contribute to this. Consider the causes of fear and anxiety:

psychological trauma in the past,
annoying actions,
suspiciousness of character, when a person is not sure of anything,
psychological trauma in childhood, when parents put too much pressure on the child, made excessive demands on him,
sedentary image life, malnutrition,
starting life in a new place unfamiliar to man,
negative events in the past
character traits when a pessimistic attitude towards life becomes lifestyle,
disturbances in the body that destroy endocrine system and cause hormonal imbalance.

The destructive effect of anxiety and fear

A person only makes things worse for himself when he constantly lives in a state of anxiety and fear. Not only his psychology suffers, but also his health. When a person experiences constant feeling anxiety, his heart begins to beat faster, he lacks air, arterial pressure jumps up.

From too strong emotions, a person gets very tired, his body wears out faster. There is trembling in the limbs, he cannot fall asleep for a long time, there is pain in the stomach without apparent reason. Many body systems suffer in this condition, women experience hormonal disruptions, men have disrupted work. genitourinary system. Therefore, it is necessary to know how to get rid of fear and anxiety.

Problem identification

There is no such person who would not be afraid of anything. It is important to realize how much this interferes with life. Each person has their own fears: someone is afraid to speak in public, others have problems communicating with the opposite sex, the following are simply embarrassed by their character, they do not want to show themselves too smart, stupid, etc. By acknowledging your problem, you can begin to fight it and overcome your fear.

Fighting fear and anxiety

There are many ways to get rid of anxiety and fear.

When you feel anxious, there is always tension. And if this tension is removed, then negative feelings dissipate. To stop constantly worrying, you need to learn to relax. Physical activity helps in this matter, so try to do exercises, but rather do physical activities in a team. Walking on fresh air, jogging, breathing exercises will also help fight excessive anxiety.
Share your feelings with loved ones you trust. They will help you dispel the feeling of fear. To other people, other people's fears seem insignificant, and they will be able to convince you of this. Communication with loved ones who love you will remove the burden of problems that have squeezed you. If you do not have such people, then entrust your feelings to the diary.
Don't leave problems unresolved. Many people worry about something but do nothing to change it. Do not leave your problems as they are, start doing at least something to deal with them.
Humor helps us get rid of many problems, defuse tense situations and make us relax. Therefore, communicate with those people who make you laugh a lot. You can also just watch a comedy program, read about something funny. Anything that makes you happy can be used.
Do something that makes you happy. Take a break from your negative thoughts and call your friends, invite them for a walk or just sit with you in a cafe. Sometimes it's enough just to play computer games, read a fascinating book, you can always find something that gives you pleasure.
Imagine more often positive outcome events, and not vice versa. We often worry that some business may end badly, and we imagine it in bright colors. Try to do the opposite and imagine that everything ended well. This will help you reduce your anxiety disorder.
Remove from your life everything that generates anxiety disorder. Usually, watching the news or crime shows, which often talk about something negative, creates an even greater feeling of anxiety. So try not to watch them.

Psychological tricks to help get rid of feelings of fear

Set aside 20 minutes a day for yourself when you can completely surrender to anxiety and think about what worries you the most. You can give yourself free rein and even cry. But when the allotted time comes to an end, forbid yourself to even think about it and get down to your daily activities.

Find quiet place in your apartment, where nothing will bother you. Sit comfortably, relax, breathe deeply. Imagine that in front of you is a burning piece of wood, from which smoke rises into the air. Imagine that this smoke is your anxiety. Watch how it rises into the sky and dissolves into it completely until the piece of wood burns out. Just observe it without trying to influence the movement of the smoke in any way.

Take up needlework. Monotonous work helps to distract from unnecessary thoughts and make life more serene.

Even if you can't get rid of anxious thoughts at first, over time, you will learn to do it. Most importantly, follow the advice, and you will gradually become less worried.

Getting rid of fear - advice from psychologists

Psychologists suggest using several tricks to get rid of fear.

Art therapy helps to cope with feelings of fear. Try to draw your fear, express it on paper. Then burn the leaflet with the pattern.
When you experience panic attacks, switch to something else so your feeling doesn't deepen and make you feel bad. Do something else that will absorb all your thoughts and your negative feelings will go away.
Realize the nature of your fear, put it on the shelves. Try to write down everything you feel and worry about, and then light the paper.
Breathing exercise"Inhaling strength and exhaling weakness" will help you get rid of fear. Imagine that as you inhale, courage enters your body, and as you exhale, your body gets rid of fear. You should sit up straight and be relaxed.
Walk towards your fear. If you overcome it by all means, it will help you to worry less. For example, you are afraid to communicate with someone, go and communicate with him. Or, for example, you are terribly afraid of dogs, watch them, try to pet a harmless dog. This is the most effective way which helps to get rid of fear.
When panic and anxiety have completely taken over you, breathe deeply 10 times. During this time, your mind will have time to adapt to the surrounding reality and calm down.
Sometimes it's good to talk to yourself. In this way, your experiences will become more understandable to you. You are aware of the depth of the situation in which you find yourself. Understanding your condition will help you calm down, your heart will no longer beat so often.
Feeling angry will help you switch off your fear, so find someone who makes you feel that way.
Find something really funny, it will neutralize panic attacks instantly. You will feel much better after this.

Stop being afraid of your fears

In fact, the feeling of fear helps us overcome life's obstacles and improve our lives. Many people have done great things out of fear. Great musicians were afraid that they would remain unrecognized and composed great music, athletes were afraid of defeat and reached incredible heights, scientists and doctors made discoveries, being afraid of something.

This feeling actually mobilizes the forces of our body, makes us act actively and do great things.

You can never overcome your fear by simply letting it go indiscriminately or not paying attention to it. But you can become happier. Try to live with joy, enjoying the current moment. Do not worry too much about past mistakes and constantly dream about the future. This will help you live comfortably and enjoy what you have.

Do what you love and you will feel that you matter to other people. This will help you deal with all the fears and anxieties in your life more easily.

Every second person in the world experiences a feeling of anxiety in his soul, while many consider it necessary to come to terms with such a state, and some look with hope for how to get rid of it.

How to remove anxiety from the soul - basic recommendations

How do you react when you realize that there is not a drop of peace in your soul, but only anxiety? That's right, you start to get nervous, worry. From this, the problems that have arisen are not resolved. On the contrary, they will double. Remember for yourself that any incident is neutral. Only a person gives it a shade. So, for someone, dismissal is a gift of fate, but for someone it brings suffering. Arising, incl. anxiety are nothing but the result of personal perception of reality. Your attitude to many is vital important things determines everything, therefore, do not worry about anything, but act.
In the case when it is difficult for you to determine the cause of the appearance of a feeling of anxiety in your soul, you should occupy yourself with something, even if it is insignificant, but bringing pleasure. Then ask yourself, “When did you feel this anxiety state? After what events did it arise? Ask yourself, keep talking until you find, in your opinion, the truth.
Having found the anxiety factor, arrange a meeting with your own by asking a question, for example: “What happens if he thinks I did it?”. Imagine the consequences. Write them down. Find them a solution.
It is possible that certain beliefs cause anxiety. By writing down a list possible causes, which caused bad taste in your heart, stop at each and ask yourself: “Is this really so? Am I absolutely sure of this? What do I feel as a result of this thought? If it wasn’t for her, how would I feel?”

Anxiety in the morning, longing in the evening. Every day is the same. What happened with me? What is the reason anxiety state? How to get rid of these obsessive and constant feelings?

Longing and anxiety do not allow you to enjoy life

At the consultation, a young woman says:

“I have anxiety in the morning. In the evening, melancholy covers. I don’t want anything, except for one thing - to fall asleep and not feel anything. There is no joy, only hopeless longing and anxiety. Despite the fact that outwardly my life looks safe. True, sometimes, at the moment when a heavy feeling suddenly rolls over, I am afraid of losing my job, I am afraid of incapacity. I want to run away from my husband. A feeling of longing is a state of terrible hopeless grief when I lie with my eyes fixed on one point. I think about the frailty of life.

I'm confused and don't know what to do. My psychotherapist said that I am not sick, this condition is just a disorder that has arisen under the influence of stress. I've been on antidepressants but they don't help. Longing and anxiety, just as before, corrode the soul. You can't deal with bad feelings on your own. I have always considered myself an optimist.

Advice is given on forums and psychotherapeutic sites: change your attitude to the problem - and everything will be fine. What if I don't even know what the problem is? The state of anxiety is supplemented by wild melancholy, as if my whole inside is experiencing some significant loss, yearning for someone, but I don’t know why. Hopelessness and hopeless longing - what to do, how to cope with this pain? How to get rid of sadness and anxiety?

Longing - the oppressive state of loneliness

What will he say about this System-Vector Psychology Yuri Burlan? Will this trend in psychology help get rid of longing and unreasonable, constant anxiety, covered by depression, which does not fully manifest itself?

Let us turn to the System-Vector Psychology of Yuri Burlan and find out the causes of the emotions of melancholy, anxiety, and depression.

First let's give precise definition conditions experienced by a woman who has turned to a psychologist.

Anxiety - a premonition of an approaching danger, failure, unpleasant event. Emotional excitement that occurs against the background of general well-being. Feelings of unaccountable and unmotivated fear.

Longing is a heavy feeling, a feeling that you are under the yoke of the fear of loneliness. thrill the loss of something or someone important, irretrievably gone. Longing for a person. Feelings close in meaning are apathy, despondency, anxiety, depression.

A feeling of anxiety can be felt by a person as a harbinger of an internal panic that will never come. A presentiment that something terrible will happen, some kind of loss, although there are no real prerequisites for this.

Anxiety can be accompanied by hand tremors, flickering, fuss when a person performs many different meaningless actions - for example, walks around the room back and forth or others. Or numbness, stupor, complete immobilization. In this case, a person can neither think nor do anything. He cannot overcome this state.

A feeling of longing - a feeling that comes in moments of loneliness, when no one is around - as an echo of loss, separation, breakup emotional connection with someone very close and significant. An attack of longing for a person covers after a divorce, separation from children, parents, in the event of the death of a loved one. And although any event has a statute of limitations, the unconscious and previously unexperienced feeling of longing at the moment of loneliness can be just as acutely felt, as if the tragedy had just happened.

Longing, anxiety - different states, one reason

The feeling of sadness is bottom line emotional amplitude of the visual vector. It is characterized by low mood and general deterioration of well-being, total absence positive emotions and even short-term pleasant impressions, which is similar to death for a person with a visual vector.

The fear of death for their lives is experienced by the owners of the visual vector. This fear is innate and is the first most vivid emotion. A visual person cannot live without emotions, without love, without experiences. A huge emotional range of his feelings: from a feeling of euphoria to a state of melancholy. A feeling of longing may appear if the day passed without emotions, gray, everyday. There was no bright, emotional communication with other people, which is very important for the viewer. You come home, and there is nothing interesting there - mortal anguish, not life!

But if suddenly, at the moment of a state of melancholy, a bleak existence, some person breaks into life ... He called, asked for help, told interesting story. The flow of emotions came to life, seethed inside, burst into a whirlwind of incredible experiences, excited, blew up the brain. Where has the sadness gone? She was consumed by positive emotions. The strongest emotions that burn fear, anxiety, longing are compassion, sympathy and love for people. Caring for others - those who are sick, limited in their abilities - helps to transform the feeling of fear into love.

“... All my conscious life I felt anxiety and internal stress. As a child, I was afraid of my domineering mother and teachers, then the boss ... It was as if I had to justify my actions all the time ... All this led to panic attacks and neuroses. She was treated by a psychiatrist, took antidepressants and underwent psychotherapy. Acute conditions removed, but the heavy disturbing background remained ... "

Do you want to understand what is the reason for longing, to cope with bad forebodings, anxious expectations, depression - register for a free online training by Yuri Burlan "Systemic Vector Psychology".

Proofreader Natalia Konovalova

The article was written using the materials of Yuri Burlan's online training "System-Vector Psychology"
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