How to restore the body after the holidays. How to recover after the New Year holidays? Physical activity to burn fat

AT new year's eve we all gathered at a large festive table and to the sound of chimes, the clinking of glasses, the tempting aromas of New Year's dishes and tangerines to celebrate the New Year!

Of course, this is a wonderful time, but on the one hand - fun, guests, gifts, plentiful feasts, and on the other - a difficult time for our body, digestive system, health, well-being and, of course, figure. No matter how properly we eat, late meals and overeating are inevitable on New Year's Eve.

Of course, you should not give up the holiday and create psychological discomfort: rest for that and rest in order to relax and not burden yourself with unnecessary experiences. In this article, we will consider 10 easy-to-perform and effective ways how to help the body minimize the consequences of the holidays and recover faster.

RULE #1 - right start days

Resist the temptation to start your morning with leftovers. New Year's table. Just the next morning after a late dinner / overeating, it is recommended to skip breakfast and drink only water until 12:00-13:00. In general, there is a myth that breakfast is the most tight reception food. In fact, the morning is the time to cleanse the body, and a hearty breakfast is not recommended, especially for those who have bowel problems (constipation, etc.). So rule #1 is skipping breakfast after a hearty late dinner. Let's just say light breakfast with fiber (for example, fruits, nuts).

RULE number 2 - no extremes

The next day after overeating, do not unload, because such changes in nutrition load the body even more and create stressful conditions for it.

RULE number 3 - stop negative processes

To do this, start and end the day with 1 teaspoon of honey (if there are no allergies and contraindications). We eat honey in the morning after a glass of water, after 20-30 minutes. This will give a bactericidal effect, as well as prevent fermentation processes from New Year's dishes and complex food combinations. And before going to bed - 1 tsp. An hour before bedtime, without drinks and food.

RULE #4 – Product Combination

You have already mixed enough on the holidays, and now is the time to normalize the work of the digestive tract. To do this, it is very important to combine products correctly. Lots of rules and secrets! All of them are based on the knowledge of physiology and the reflexes of the digestive system. I give them in full on my programs. But let's start simple - choose dishes from one category. If the salad is meat, then the hot one should be meat, not fish, that is, do not mix different types protein at the same time.

RULE #5 - FRUITS TIME

Fruit is not a dessert, and it is important to eat them either before meals (40–60 minutes in advance) or as a separate snack/meal (at least 1.5 hours after the main meal). After a feast, the gastrointestinal tract is especially sensitive, and in case of violation of this rule, bloating is guaranteed to almost everyone.

RULE #6 - ALKALIZATION

Overeating provokes increased output enzymes, which in turn leads to "acidification" of the body. Excess acids accumulate in the liver, harm the gastrointestinal tract and lead to many unpleasant consequences- heartburn, stomach pain ... The most effective alkalizing product is greens (parsley, dill, spinach, arugula, all kinds of salads, etc.). After the feast, carefully monitor its presence in the diet and add to each meal with protein foods. A daily serving of greens should be at least 20 grams.

RULE #7 - CLEANING

For a few days, give up all mucus-forming products (all dairy products, cereals with gluten, cashew nuts) so that your body and gastrointestinal tract rest, puffiness goes away and skin quality improves. This, by the way, is an excellent prevention of cellulite.

RULE #8 - LOADING DAY

2-3 days after a late dinner / overeating, we make a fasting day for the body. At such times, it will already be to his advantage.

APPROXIMATE MENU OF LOADING DAY IN WINTER:

1-2 glasses of water in the morning, after 20 minutes 1 teaspoon of honey + a glass of nut milk / a handful of soaked nuts, after 30-40 minutes (or when you get hungry) millet porridge on the water with pumpkin, honey / agave syrup and cinnamon, lunch - lentils with vegetables, vegetable salad, snack - any fruit, dinner - grilled vegetables (eggplant / zucchini / red pepper - any, not containing starch) with pesto or olive oil.

RULE #9 - ACTIVE DETOX

The process of removing toxins goes through the pores, skin, with breathing, so spend your time with benefit! Recommended cardio training, sports on fresh air, any physical activity: skiing, skating, snowboarding, walking, playing with children, etc.

RULE #10 - BATH DAY

Also, to speed up the cleansing process, a bath, hot baths with salt, even just foot baths before bed are perfect - it’s good to add 1 tbsp. a spoonful of ground ginger.

Holidays require us to observe certain traditions, which, unfortunately, are not the most in the best way affect our health. Following these recommendations, you can spend the weekend and the first days after them in good mood and with minimal consequences for the figure and health - in particular, improve your well-being and the functioning of the digestive tract, and lose a couple as a bonus extra pounds during the week.

Yourself new life under the chiming clock. Then they washed down the whole thing with a decent portion of champagne, ate Russian salad and ... decided to wait for the REAL first day. And then ... January 1 in the refrigerator - half-eaten Olivier, open wine: do not pour it out ?! Yes, and the guests came again: why not put them at the table with salad and dry?

Outcome: your health for holidays not only did it not improve, as it was planned on the magical New Year's Eve, but even vice versa. Energy is at zero, and the winter darkness and cold are not conducive to accomplishments. What to do? So and fall asleep at the workplace? Here are 8 easy steps to help restore your health as soon as possible.

These steps can be taken gradually, one after the other, or in one fell swoop. It all depends on your character and desire for change. Although in my practice I come across the fact that it is easier for people to introduce changes gradually. Otherwise, it's easy to break. In general, it's up to you.

I won’t even write about the need to reduce or completely eliminate the use of . No comment…

So let's get started...

Step 1. Start every morning with a glass of warm water with chia seeds and lemon juice.

Such a drink will start the digestive system and cleanse the intestines. The water must be room temperature. It is better that it is not boiled, but raw: it contains more mineral salts. You can pour water into a glass right from the evening (about 200–250 ml) so that it is at the right temperature. Add chia seeds directly to water - 1 tablespoon per glass of water.

Chia seeds (can be replaced with flax seeds) perform a triple function:

They provide us with the fiber we need.
Contains many useful fatty acids omega 3.
They remove toxins from the body, since under the influence of moisture they tend to increase several times and attract all harmful substances to themselves.

Step 2. Learn how to start the day with vegetable smoothies

Even better if they contain green vegetables. They have the ability to remove any muck from the body. In addition, they fight free radicals, protect cells from aging and promote the growth of new ones.

I offer this recipe (one serving, designed to ensure that you have enough of it from early morning until lunchtime, even if it happens at two in the afternoon).

Ingredients:

3 handfuls of spinach (you can use frozen);
1 small avocado;
3 handfuls parsley with stalks (or kale)
3-4 cm ginger root (without skin);
½ lemon (can be put directly with the peel: it contains a lot of bioflavonoids that we simply need);
water.

Cooking

Mix all the ingredients in a blender, filling them with water by two thirds. Cooking will take you no more than 5 minutes! You can drink a glass or two right away, and pour the rest into a beautiful bottle with a wide mouth and take it with you to the office.

Step 3: Eat More Fiber

The rule is not new. But let me explain why we are told this at every turn (including me).

Fiber is necessary for the nutrition of such bifidobacteria that we need, which, in turn, are responsible for the production of many vitamins. If they are not fed, they die, giving way to pathogens, which means that our immunity weakens, we get sick, we feel tired and life is not nice to us.

In addition, fiber (coarse insoluble fiber) absorbs all the toxic waste from the intestines and helps to remove it all from the body.

Sources of fiber:

Vegetables of all stripes (coarse vegetables such as cabbage and carrots are especially rich in it).
Whole grains (unpeeled rice, whole wheat bread, quinoa, buckwheat).
Nuts and seeds.

Step 4: Drink a tablespoon of flaxseed oil immediately after breakfast

So, give up sweets. Why is this important on the path to health recovery? Many effects:

You will sleep better at night, which means that your energy levels during the day will increase significantly.
You will stabilize your blood sugar levels, which means you will avoid mood swings, irritability, fatigue and other troubles that are the result of sugar spikes.
Your skin will become velvety! After all, it is sugar that provokes an increase in production. male hormones in women, and women in men. Hence acne and other skin rashes.
Your blood cholesterol levels will drop. It has already been proven that high cholesterol- nothing but a consequence high content blood glucose.
You will become healthier and calmer. Increased sugar intake causes an increase in insulin production, and hence stress hormones. which, in turn, destroys cells and causes tissue inflammation.

Step 6. Cut down on coffee or cut it out altogether.

The advice is not new, but always causes a lot of discussion. Yes, of course, there are a million studies on the benefits of coffee. But there are also undeniable negative facts. For example, the fact that coffee causes a surge of stress hormones (adrenaline and cortisol), which give us the energy that makes us wake up in the morning. But then again, free cheese only happens in a mousetrap.

After such a sharp rise, the energy goes down, and you again need a dose of caffeine. And so on ad infinitum. Not only will you not feel the best during the day (but I guess you are already used to it and consider it normal), you will have almost all the same consequences as in the paragraph about sugar: failure hormonal system, bad dream and fatigue during the day.

Is coffee invigorating? Try asking someone who this drink was at least six months ago! And you will be (un)pleasantly surprised that everything is exactly the opposite.

Ah, research? Yes of course. The coffee companies have millions to run them. Where is the truth? I advise you to just try to give up caffeine. Everyone has their own truth.

Step 7. Try to make your diet colorful

I recently met a great chef at one of Denmark's trendiest restaurants. She cooks very well, very tasty and from a wide variety of products. But on color scheme all his dishes are similar to each other. What desserts, what snacks, what is hot. And it really catches the eye.

Tasty doesn't mean healthy. The more flowers on your plate, the more nutrients you get with food, which means that your well-being will improve. Winter? No problem! Buy frozen vegetables: they are even better than fresh at this time of year.

Step 8. Eat red meat no more than twice a week

I am not a vegetarian or raw foodist. Extremes are not for me, and I never recommend them to my clients. But the reduction in consumption is justified. Twice a week is enough to make up for the lack of B vitamins. But daily use absolutely nothing. Meat increases the level of acidity in the body, impairs the absorption of calcium and contributes to its leaching. In addition, meat is difficult to digest, which means it distracts our body from recovery. Therefore, I suggest sometimes replacing it with chicken, fish, eggs and legumes.

Like these ones simple steps, which absolutely everyone can do, will help you restore health and strength in the shortest possible time. The main thing is to start taking action.

Good health to you!

This situation is a real stress for gastrointestinal tract. And if you add a significant amount of alcohol to a large amount of food, then you can understand why many experience this. bad feeling after holidays.

Post-holiday recovery program should start… long before it

It is better to start preparing the gastrointestinal tract for testing by the New Year's feast in December. Usually irrational and unbalanced diet leads to the fact that the digestion process is disturbed, while a person may be disturbed by heaviness in the stomach, flatulence, irritable bowel syndrome and others unpleasant symptoms. If a person does not practice separate meals, often eats late in the evening and chews food poorly, there is a gradual discord of all components of the gastrointestinal tract, intestinal dysbacteriosis is formed, and this, in turn, entails a general deterioration in well-being, weakening. As a result, a person begins to get sick much more often and age faster.

Those two or three weeks that remain before the holidays should be devoted to a gradual transition to good habits in , and hence to healthy lifestyle life in general.

First of all, you need to learn do not combine proteins and carbohydrates in one meal. At the same time, you can eat as much meat, fish or other protein foods as you like, but you need to do this separately from potatoes, cereals or flour products. It is better to limit the use of flour products, but potatoes and cereals must be present in the diet. Fruits and vegetables also belong to carbohydrates, but with a more neutral effect on the gastrointestinal tract, which is why they can be consumed with both the first and second groups.

The next rule of healthy digestion is the habit chew food thoroughly. This will solve three problems at once: the problem of normalizing digestion, the problem of rapid saturation and the problem. That is, by chewing thoroughly, a person is saturated faster, the gastrointestinal tract works like clockwork, and overweight disappear imperceptibly. Even the most balanced diet, but if food is quickly swallowed, it also harms the gastrointestinal tract, since this disrupts the entire chain of gradual digestion of foods that begins in oral cavity and ends in the intestine. undigested food at the same time, it begins to settle on the walls of the intestine, producing toxins and poisoning our body. It's believed that solid food must be chewed to such a state that it can be drunk as a liquid.

The third rule of a healthy gastrointestinal tract is do not eat after 6 pm, because it is at this time that the gastrointestinal tract falls into an inactive state and all the extra calories are simply deposited in the most problem areas. In addition, you need to develop the habit do not drink food because it makes digestion difficult. It is better to drink water an hour before meals or an hour after.

If you follow all three rules for at least three weeks, then by the New Year holidays the work of the gastrointestinal tract will normalize, the volume of the stomach will decrease much and the craving for holiday gluttony will be much less. In addition, it will be much faster and easier to recover from the holidays of the gastrointestinal tract with normalized work.

In addition to disrupting the functioning of the gastrointestinal tract, the upcoming series of holidays is also fraught with alcohol poisoning , which occurs due to the use of a large amount alcoholic beverages and mixing different types. As a result - headache, dry mouth, thirst, nausea, loss of appetite, tremors of the extremities and delayed reactions.

You need to recover after the holidays in stages, and the first of them is thirst quencher. dry mouth and intense thirst caused by the fact that alcohol greatly dehydrates the body. To replenish fluids in the body, you need to drink 1.5 liters of water within two hours, but try to drink slowly and evenly at the same time to avoid vomiting.

Then you need replenish the body's losses of potassium, magnesium, sodium and phosphorus, which are electrolytes, are part of the blood plasma and normalize physical state human body. Such a folk remedy as brine helps to restore electrolyte deficiency. However, it is more efficient to deal with muscle weakness, chills and general unsatisfactory condition of the body with the help of panangin and asparkam, which contain a large number of potassium. Two or three tablets of any of these drugs will help to improve the functioning of the heart and nervous system and will greatly alleviate the condition of a person with a hangover.

Remove toxic compounds from the body any mineral will help alkaline water, but to balance acid-base balance possible with the help ascorbic acid, 4 g of which is taken within two to three hours. With a hangover, it is also good to take three tablets of glycine, which has beneficial effect on the nervous system and is essential amino acid at hangover syndrome.

And most importantly, you need to remember that although the funds listed are effective program recovery after the holidays, after all, it is better not to allow such severe conditions than to recover effectively after them!

Immediately after a cheerful solemn holiday, gray everyday life begins. Our body for long time lost its former freshness and vigor, the body feels heaviness, and the mood is spoiled. All this Negative consequences overactive fun, overeating and alcohol abuse. But you need to tune in to the working mood. How to restore health after the holiday? How to get back to normal and improve your health?

Recovering from a holiday

Don't take medicine right away medications. It is easy to manage and folk remedies. The only exception is Activated carbon. To improve health, you can take it before meals for 2-3 days. With regard to food, after a plentiful intake of it should be followed by fasting days. There is no need to declare a hunger strike, just review the diet for several days until your strength returns.

Get away from the holiday feast

Perfectly help to return to its former shape ordinary cereals. You can choose cereals according to your taste and desire. Just try not to salt it. If you can’t eat bland food at all, then add a little seasoning. Porridge will cleanse the intestines of toxins and restore its functions. Buy a few different fruits and have an orange, apple and banana day for yourself. These wonderful fruits will help you maintain strength and cope with the unpleasant signs of the disease. Don't forget about vegetable salads. Cook beets, carrots, cabbage, season them vegetable oil or squeeze vegetable juice.

What to drink after the feast

Healthy drinks will also have a beneficial effect on your body. Try to give up for a few recovery days strong tea and coffee. be content green tea and herbal preparations. Naturally, even Otherwise, not only will you not improve your health after the holidays, but you will also go into a real binge. Kefir and yogurt will completely restore the microflora of the gastrointestinal tract. More liquid will be better, you should not limit the consumption of healthy liquids, on the contrary, the more you drink high-quality water and other healthy liquids the easier the process of natural detoxification will be.

What to eat and what procedures will help

Helping you recover, not only healthy foods and drinks, but also a tonic bath. Add to hot water rose petals or dry orange peels. Be sure that your body will be filled with new vitality. For a return beautiful color faces to make masks suitable for your skin type. You can simply wipe your face with ice cubes. The skin will immediately become blooming and tender.

It is better not to use recovery pills at all, and if it is very difficult to choose proven remedies without drugs. But even then, don't take them for granted. shock doses, an exception can be made only for vitamins, and then only in the first days. Then it will be necessary to reduce the dose, rising to the norms indicated in the instructions.

Do not forget to monitor not only what you eat and what you support your body, but also the regimen. Compliance proper routine have a beneficial effect on general condition and help faster