Is early swimming and diving good for babies? Video - lesson in the pool. How much you need to swim in the pool to lose weight - effective training programs for men and women

Staying in the aquatic environment, combined with physical activity, has a beneficial effect on the woman's body, strengthens various muscle groups, improves well-being and mood. Swimming is the most acceptable form of exercise during pregnancy. This lesson is useful for almost all expectant mothers, with a few exceptions.

Before visiting the pool, the expectant mother should consult a doctor and undergo an examination in order to identify possible contraindications. If everything is in order, you can safely purchase a subscription for swimming lessons.

Benefit

Swimming as a form of physical activity is useful for almost all healthy people, and for expectant mothers it is doubly useful. Water procedures in the pool affect the woman's body and the development of the fetus as follows:

swimming strengthens the muscles of various parts of the body;
the endurance of the woman's body increases, which is important as preparation for the future;
blood circulation improves, stagnation of blood in the legs and pelvic area is eliminated, and this is the prevention of the appearance and;
while in the water, the load on the spine is significantly reduced, which helps to relieve pain in the lumbar region;
the respiratory system is trained;
during swimming, the likelihood that the child will take the correct position in the abdomen (head) increases.

Features of classes in different periods of pregnancy

advice Both doctors and coaches believe that training in the pool should be started as early as possible. The ideal option is to go swimming before pregnancy: in this case, the body will be sufficiently trained.

If the expectant mother decided to enroll in the pool during pregnancy, you should not hesitate, because swimming is useful at any stage of pregnancy.

During the course, you can swim for 20 minutes a day, while visiting the pool every other day, i.e. three to four times a week. Subsequently, the duration of classes in the pool can be increased to 45 minutes, but you should focus on your well-being. Swimming should be stopped only when the deadline is approaching, especially when the discharge and the appearance of pain in the abdomen.

Precautionary measures

Any type of physical activity requires compliance with certain safety regulations, and swimming is no exception. When exercising in the pool, expectant mothers are advised to pay attention to the following:

It is better to swim in pools, provided that the personnel comply with sanitary and hygienic water quality standards. Before swimming in open water, it is necessary to assess the level of cleanliness at least visually, and even better, ask about the results of the examination at the local sanitation station.
Avoid significant temperature fluctuations when immersed in water.
It is necessary to swim slowly, preferably in the usual style. Avoid swimming on your back.
To use the pool, you should purchase non-slip rubber shoes to protect yourself from accidental falls on a wet surface.

Swimming is only necessary if you are in good health. In case of any discomfort or discomfort during exercise, you should get out of the water.

Contraindications

A visit to the pool is contraindicated for expectant mothers in the following cases:

with the threat of termination of pregnancy - in case of high probability or;
if found ;
if present, resulting from any infection or imbalance of microflora;
in case of allergy to chlorine-containing compounds, which are used to disinfect pool water.

important Before starting classes, you should definitely inform the doctor observing the pregnancy about your intention, as a woman may not recognize the symptoms on her own, in which swimming may be contraindicated.

Conclusion

You can visit the pool during the entire pregnancy, except for periods of temporary deterioration in well-being or in case of a doctor's ban. Subject to the necessary precautions, swimming is practically safe for the expectant mother and baby.

Women who have chosen swimming as the main type of physical activity during pregnancy are more likely to avoid significant pain during childbirth and such troubles as perineal tears, because during classes the corresponding muscle groups are trained. Therefore, in the absence of contraindications and the availability of opportunities and places for training, one should not refuse such a pleasant and useful sport.

If you don’t feel like walking in the current weather, like 43 percent of visitors to the Takzdorovo.ru portal (scroll to the survey on physical activity), you need to come up with an alternative. For example, you can go to the pool. If you've never done this, now is the time to try it.

detailed instructions

Step one. First you need to choose a suitable pool. Here is an almost complete list of Moscow basins, broken down by districts. All important characteristics are indicated: the price of a single visit, length, number of tracks, depth, special options (for example, the presence of a “paddling pool”, tower), cleaning method, working time, workload, the need to provide a medical certificate.

In some cases, it is beneficial to buy a subscription to a fitness club that has a swimming pool. Here is a handy list of fitness clubs: those with a pool are marked with a special icon. While you are saving up for a card, you can go to the pool from the first list once or twice. At the same time, check whether this type of physical activity is right for you.

By what parameters to evaluate the pool, except for the cost and location.

Length and number of tracks. The pool must be at least 25m long. Even more convenient - 50 m. In such, however, you can often meet professional or just good swimmers. Sharing the same track with them can be uncomfortable. The more tracks, the better, usually there are at least four.

Cleaning system. There are Sanitary and Epidemiological Supervision standards that require the presence of chlorine in the water of any pool in quantities of 0.4–0.6 mg / l. This means that any pool has chlorine, even if its employees say otherwise. However, its amount can vary significantly.

Significantly reduce the content of hypochlorite - it is he who is used in pools for chlorination - allow additional treatment systems. For example, water ionization, ultraviolet cleaning, ozonation. Some pools consider it an advantage to use water from artesian wells. However, the quality of such water is far from always better than ordinary tap water.

If you still doubt whether you should go to the pool, who benefits from swimming and why.

Step five. After the pool, a shower is also required to wash the bleach off the skin. Sauna, massage and other relaxing treatments - if you decide to take everything from the pool - leave it for last.

Here's another eight unspoken rules, which should be observed by all visitors to the pools:

1. If two or more people share the track, they swim one after another in a circle counterclockwise. If you are swimming with someone together (especially if it is a woman), you can agree to swim on opposite sides of the track in parallel.

2. Do not use perfumes and cosmetics even with waterproof mascara. Others may be allergic to them. In addition, they will still wash off in the pool (because bleach!) And only spoil the quality of the water.

3. Don't urinate, spit, or blow your nose. This water then goes into your own mouth. In the West, special reagents are even added to the water, which color the water a bright color if a person urinates. Such visitors are shamefully removed by caretakers. We rely on human decency.

4. Do not swim all over the pool and do not dive from all the bollards. Choose one lane and swim along it. Usually children, beginners and seniors swim at the edge of the pool.

5. Don't compete at least with strangers. This may cause irritation.

6. Don't talk across the tracks it's better to talk outside the pool if you come with friends. Conversations distract and unnerve others.

7. No erotica. Kissing, caresses and skimpy bikinis are not for public pools.

8. Keep an eye on splash levels. With some styles of swimming, splashing is unavoidable. But if you are dousing people in the next lane, it is worth working on the technique.

It is quite difficult to answer unequivocally the question: is it possible for pregnant women to go to the pool. Every pregnant woman should competently approach this issue. Before using the pool, you should consult with your doctor. In the absence of any evidence, visiting the pool has a beneficial effect on the health of the expectant mother and baby.

When can pregnant women visit the pool

With the approval of a gynecologist, you can safely go to the pool. You need to get detailed recommendations from a specialist who will tell you when you can swim in the pool, and when it is better to abstain.

Important! You should not neglect the doctor's recommendations. Otherwise, you can aggravate your health situation or the unborn baby.

It is better to visit the pool when the formation of the mucous plug is completed, which prevents the penetration of harmful components into the cervical canal of the pregnant woman. In other words, it completely protects the baby from external negative influences.

The plug formation phase begins at 7 weeks of gestation. This means that in the first semester of pregnancy, it is undesirable to go to the pool (the first 12 weeks). Starting at 13 weeks, you can go swimming. When the 36th week comes, swimming should be stopped. At this time, the cork in most pregnant women begins to flake off. Consequently, there is a risk of penetration to the fetus of various infections.

Swimming for pregnant women

In water, the body becomes, as it were, weightless, which allows unloading the spine of the expectant mother. Accordingly, the feeling of heaviness in the body of a pregnant woman decreases. At the same time, back pain disappears, the psycho-emotional state stabilizes.

Attention! It is highly undesirable to swim without prior preparation! It is necessary to prepare your body, which is already overloaded with pregnancy. A neat, smooth approach to business will bring very positive results for the health of the expectant mother and her baby.

What are the benefits of swimming during pregnancy?

In order to dispel the fears and doubts of future mothers regarding the health of their baby, the reasoned arguments about the benefits of swimming are listed below:

The water space allows you to unload the spine, thanks to which it is possible to avoid osteochondrosis and back pain.
Swimming burns more calories than regular exercise. In this case, the probability of stretching the tendons and muscles is almost zero. This is the perfect solution for overweight expectant mothers.
Swimming stabilizes the cardiovascular system. As a result, blood and lymph circulate better throughout the body, blood pressure normalizes, and the strength of blood vessels and heart muscles increases. An excellent solution for hypertension and varicose veins.
Manipulations in water help to remove excess fluid from the tissues, so you can get rid of edema.
Swimming and diving in the pool, the expectant mother is well prepared for childbirth and develops proper breathing. Due to holding the breath while diving, the vitality of the baby itself also increases. Given that during childbirth, oxygen access to the fetus is reduced, it will be easier for the child to cope with this.
While swimming, one feels the unified element of the baby and the expectant mother. Harmonious unity with your own child has a beneficial effect on the psycho-emotional state of a pregnant woman.
Swimming helps to strengthen the immune system.

Which pregnant woman should not go to the pool

Pregnant women should not visit the pool:

with uterine hypertonicity;
with copious discharge;
at risk for preterm birth;
suffering from severe toxicosis;
with infectious diseases;
during the period of exacerbation of chronic diseases;
if they feel unwell or have a headache;
with a negative reaction to bleach;
if a history of spontaneous miscarriage was noted.

Which pool is better during pregnancy

Of course, the priority is the pool with sea water. These pools are filled with ordinary water and sea salt is added to it. The benefits of sea salt are now known to every inhabitant of the planet. Water purification is carried out by electrolysis. There can be no question of the presence of bleach. Sea water tends to have a beneficial effect on the condition of the skin along with its nerve endings.

It is much easier to move in salt water, because it pushes a person to the surface. Unfortunately, there are very few pools with sea water, and a subscription here is not cheap.

An alternative option is pools cleaned with ozonizing plants. The advantage of ozone disinfection is the saturation of the water with oxygen. Given the continuous operation of the ozonating plant, the cost of the subscription is above average.

Pools that are cleaned using ultrasound, ultraviolet, high-frequency electromagnetic pulses are more affordable.

When choosing a pool, it is advisable to focus on compliance with sanitary standards in it and the availability of specialized pregnancy classes. A good instructor will prepare childbirth, teach you how to breathe correctly, select a set of exercises to strengthen the muscle corset.

What to focus on when choosing a pool during pregnancy

Choosing the perfect maternity pool involves a combination of all of the following criteria:

water is highly purified.
The swimming pool is located near the house.
Swimming is carried out under the supervision of an instructor for pregnant women. The optimal time for classes is 40-50 minutes, visits per week - 2 times.
water should warm up to 28–31 degrees.
if there are convenient handrails in the place of descent to the water.

Essentials for expectant mothers in the pool

When visiting the pool, the expectant mother must have with her:

medical report on health;
closed swimsuit;
non-slippery shoes with corrugated soles;
rubber hat;
cleansing accessories for the body;
hair dryer for drying wet parts of hair;
skin nourisher.

In addition, you can take with you unsweetened drinks, fruits. Starting from the 30th week, it is better to carry an exchange card with you.

A runny nose is a problem that every person with a cold has repeatedly encountered. Congestion and mucous discharge from the nose occur due to inflammation of the nasopharynx. Allergens or infectious agents (fungus, virus, bacterium) can provoke hypersecretion of mucus. Is it possible to go to the pool with a runny nose? Some people are sure that swimming in the pool only speeds up recovery, since chlorinated water helps to wash the nasal passages and disinfect the mucous membranes.

But is this really so and what is the risk of visiting the pool during the acute development of a cold? It should be understood that rhinitis is a symptom that indicates the presence of an infection in the body, in particular in the upper respiratory tract. Mucous discharge from the nose occurs, as a rule, with the flu or a cold.

Causes and types of runny nose

The increased production of a viscous secretion of the nasopharyngeal mucosa, commonly referred to as snot, signals the development of pathological reactions in the nasal cavity. As a rule, they are caused by inflammation of the upper respiratory tract. Allergens or pathogens - rhinoviruses, streptococci, coronaviruses, enteroviruses, Pfeiffer's bacillus, etc. can provoke inflammation of the respiratory tract.

The common cold is the most common cause of the common cold, which is caused by pathogenic viruses. The infection has a destructive effect on the condition of the soft tissues in the nasopharynx, causing irritation and inflammation of the upper epithelial layer of the mucosa. In connection with an increase in the concentration of toxins in the foci of inflammation, the body begins to produce a large amount of pyrogens - substances that stimulate an increase in temperature. That is why patients with a cold develop such unpleasant symptoms as fever, fatigue, lack of appetite, headaches, drowsiness, nausea, etc.

The cause of rhinitis is not always an infection or an allergy. In adults and children, the so-called vasomotor (neurogenic) rhinitis is often diagnosed. Its appearance is largely due to impaired blood circulation in the nasopharynx, dilation of blood vessels and intensive synthesis of a viscous secretion by goblet cells, which are located in the mucosa.

According to most experts, with vasomotor and some types of allergic rhinitis, it is still possible to visit the pool. But about the infectious rhinitis, the opinions of doctors were divided. Some believe that moderate physical activity will help to cope with the disease, while others argue that the intensification of blood circulation will only accelerate the spread of infection in the body.

Pool with a cold - arguments "for"

Some doctors do not see an urgent need to impose a ban on visiting the pool if a runny nose occurs without an increase in body temperature. To prevent a closed reservoir from becoming a hotbed of infection, chlorine must be added to it, which disinfects the water and destroys pathogens. In other words, diving into chlorinated water even helps to flush the sinuses and clear the mucosa from infection.

With vasomotor rhinitis, experts even recommend visiting swimming pools. Sufficiently high physical activity stimulates blood circulation, due to which the trophism of the tissues of the nasopharynx is normalized. According to practical observations, people with vasomotor rhinitis who regularly play sports cope with the problem within 2-3 weeks.

In addition, intense exercise stimulates nonspecific immunity and thereby increases the body's resistance to infections. That is why people who constantly play sports get colds no more than 2-3 times a year.

Swimming pool with a cold - arguments "against"

Located on the other side of the barricades, ENT doctors categorically do not recommend visiting pools with any kind of cold. The fact is that swimming is a separate expense of precious energy that the body needs to fight infection. In addition, with acute inflammation of the nasopharynx, chlorinated water only worsens the condition of the mucous membrane, causing severe irritation and swelling of the nasal passages.

Prolonged exposure to water can provoke local hypothermia of the ENT organs and thereby contribute to the spread of infection. Moreover, with the intensification of blood circulation, pathogenic agents with the blood flow are more quickly spread throughout the body, which subsequently leads to complications.

We must not forget that the common cold is a contagious disease that is transmitted by airborne droplets. More or less close contact and conversation with the carrier of the infection can cause the development of respiratory illness in other pool visitors. To reduce the likelihood of complications and infection of other people, experts advise to refrain from visiting the pool for at least a week.

Swimming in the pool is fraught with hypothermia, the development of complications and infection of other people.

What is the danger?

During the development of infectious rhinitis, the body's immune defenses are weakened, so most doctors still recommend refraining from excessive physical exertion and sports. Large loads - a large expenditure of energy, which provokes a decrease in the body's resistance to pathogenic viruses and microbes. However, professional swimmers cannot afford even a week's rest from classes, because this will lead to a loss of physical fitness. Therefore, sparing training programs are being developed for them, which allow them not to interrupt their classes in the pool.

An absolute contraindication to swimming in the pool is influenza and acute tonsillitis, which can cause complications in the heart and kidneys.

As a rule, with angina and influenza in patients, the body temperature rises greatly. According to experts, it is strictly forbidden to carry the mentioned diseases “on the legs” or in this case “on the waves”. Serious physical activity can aggravate the health condition and cause complications such as tracheitis, acute bronchitis, pneumonia and meningitis.

Possible complications

Viral and bacterial rhinitis require adequate medical treatment. No sanitation of the nasopharynx with chlorinated water will help eliminate foci of inflammation in the mucosa. Moreover, local hypothermia and irritation of the nasal passages with aggressive chlorine can cause damage to the paranasal sinuses and the auditory tube, the opening of which goes directly into the nasopharyngeal cavity.

Late treatment of rhinitis and attempts to transfer the disease "on the waves" often entail the development of the following complications:

sinusitis - inflammation of the paranasal (maxillary) sinuses, which occurs, as a rule, with the development of a bacterial infection; ethmoiditis - a viral or bacterial inflammation of the paranasal sinus, which is located at the base of the nose; sphenoiditis - infection of the sphenoid sinuses, which are located near the optic nerve and carotid artery; tubotympanitis (eustachitis) - inflammation and swelling of the mucous membrane of the auditory tube, which communicates the ear cavity (middle ear) with the nasopharynx; catarrhal otitis - acute inflammation of the mucous membrane of the tympanic cavity and auditory ossicles.

The above diseases are not the whole list of possible complications of rhinitis. The greatest danger to health is a purulent (bacterial) lesion of the nasopharynx, which is fraught with straightening of the mucosa and the development of a retropharyngeal abscess.

Summing up, we can say that visiting the pool with a cold can turn into serious complications for an athlete and an amateur swimmer. In this matter, one cannot be guided by the opinion of people who claim that "a wedge is knocked out with a wedge." If nasal congestion is accompanied by fever, body aches and malaise, it is still worth abstaining from classes for at least 5-7 days.

The appearance of a runny nose in almost all people causes discomfort and discontent. The need to constantly blow your nose, carry nasal remedies with you, and carry out medical procedures at home takes a lot of time and effort. In addition, the disease changes the usual daily routine, which includes visiting the pool, because water procedures, chlorinated water and general cooling of the body can ambiguously affect the course of rhinitis.

If snot appeared in a child visiting the pool, then many parents refrain from water procedures for about a week until complete recovery. There are those (but they are a minority) who continue to bring their offspring to classes in cool water in the hope of hardening him.

How to do the right thing - is it possible for an adult with snot or a child suffering from a runny nose to come to swim in the pool? To understand this, you must first understand that rhinitis rhinitis is different.

Types of the common cold in adults and children

The increased production of a secret by the nasal mucosa, otherwise called snot, indicates some kind of trouble, the development of a pathological process in the nasal cavity. In the vast majority of cases, this is an inflammatory process, but its causes are different. Penetration into the nasal cavity of an alien viral-bacterial microflora leads to rhinitis of an infectious nature.

The destruction of the epithelial layer of the mucous membrane by pathogenic microorganisms, the formation of a huge amount of toxins and pyrogenic substances, the disruption of the normal functioning of the capillary network form the clinical picture of an infectious rhinitis.

Patients note the appearance of weakness and malaise, in some cases, congestion, mucopurulent snot, fever. A distinctive feature of this inflammation from other forms of rhinitis is the intoxication syndrome and the admixture of pus in the nasal contents.

In adults and children, a runny nose of allergic origin can also be diagnosed. Depending on the type of allergen, it can appear sporadically, seasonally or year-round.

A patient with allergic rhinitis is not bothered by lethargy, fever, or purulent discharge from the nose. Clinical symptoms consist of mucous transparent snot, sneezing, lacrimation, nasal congestion.

Often there is a runny nose vasomotor, or neurogenic. Its appearance is due to a change in the neuro-reflex regulation of the blood supply to the nasal mucosa. It manifests itself in various patients in different situations, in someone to a sharp light or smell, in someone - against the background of a change in air temperature.

A person is not worried about either intoxication or abundant mucopurulent discharge from the nose. Only congestion, a violation of the sense of smell and a clear nasal discharge of a mucous nature are noted.

Of course, each form of rhinitis requires a separate decision on the possibility of going to the pool. In any case, it is better to consult a doctor who accurately diagnoses the form of inflammation and gives the patient certain recommendations about exercising in the pool.

Is it possible to practice in the pool with various types of rhinitis

With vasomotor rhinitis, the answer is unequivocal: you can. Moreover, it is even necessary, since regular exercises and the influence of an aquatic environment of a certain temperature contribute to a partial restoration of the regulation of blood supply, tone blood vessels, train muscles, harden and heal a person.

As for the runny nose of an allergic nature, the decision in each case is individual, and the attending physician takes it. It should be remembered that the water in the pool is chlorinated and can aggravate the course of the disease.

Therefore, it is better to go swimming in those periods when the allergic process is not exacerbated. If there are clinical symptoms of rhinitis due to seasonal or episodic exposure to allergens, then it is better to stop exercising in the pool and focus on treating the disease.

With signs of infectious rhinitis, the opinions of both parents and doctors differ, especially about the recovery period. If an adult or a child has intoxication in the form of weakness, lethargy, fever, that is, there is an acute period of inflammation, then it is definitely impossible to go to classes in the pool. This should not be done even if the body temperature is normal, but the person has lethargy and nasal discharge.

Many patients resume swimming as soon as they feel better, but there are residual effects in the form of mild nasal discharge. It is erroneously believed that water procedures can speed up recovery. But in reality this is not so. Cooling the body in the cool water of the pool can delay the inflammatory process and even lead to complications.

In addition, chlorinated water does not disinfect the nasal cavity at all, as some people believe. On the contrary, bleach has a very negative effect on the damaged mucous membrane, it irritates it and prevents the restoration of the epithelial layer. And repeated visits to the pool with residual rhinitis can delay the regeneration and recovery of the patient for a long time.

In each case, the issue of exercising in the pool with snot should be decided with the attending doctor. Otherwise, water procedures will not only not help to recover, but worsen the patient's condition.

A runny nose is an unpleasant symptom of colds or allergic diseases, which causes a person to change his usual way of life for a while. In particular, this applies to those who are engaged in swimming. Therefore, they want to know if it is possible to go to the pool with a runny nose and cough?

To answer this question, you need to know the cause of the appearance of snot and their variety. Also important factors are: the stage of development of the disease, the state of health of the patient and the level of physical activity during swimming.

Snot and cough can cause more than 100 different types of virus. Therefore, doctors say that it is better to refuse to visit public water complexes until the moment of recovery, but what about a home pool?

If the patient does not have a temperature, then you can swim in this case. But on condition that the water temperature is 3-5 degrees higher than usual, and the duration of the procedure is no more than 10 minutes.

How to swim in the pool with rhinitis, so as not to aggravate its course?

It's important to know!

Swimming in a small pool, compared to a spacious sports complex, can even contribute to a speedy recovery if certain rules are observed. In this case, the advantages of water procedures are as follows:

If the water temperature is warm, the body will warm up, after which cough and runny nose will pass faster. In the water where the patient will bathe, you can add decoctions of medicinal plants and sea salt, and after bathing, you should drink green or herbal tea with honey and go to bed for 30 minutes. Humid air has a positive effect on the nasal mucosa. Bathing in warm, salty water will be beneficial for patients with chronic rhinitis.

However, with snot and a mild cough, you can swim in warm water only in the absence of weakness, fever and chills.

Contraindications are rooms in which, in addition to the pool, there is a steam room, as doctors do not recommend visiting a bath with snot. In particular, these recommendations apply to patients with anatomical disorders of the structure of the nose (deviated septum, narrow nasal passage) and those who have problems with the adenoids.

In addition, after exposure to hot steam, the nasal mucosa often swells, which only aggravates the condition and the runny nose becomes even stronger.

Also, a visit to the sauna is not desirable for bacterial rhinitis, because warm air contributes to the activation and reproduction of pathogenic microorganisms, which can lead to the appearance of sinusitis or acute rhinitis.

Thus, visiting places where there is a steam room for the period of illness must be abandoned.

After all, only with a short swim in the pool with the exception of subsequent hypothermia, you can not aggravate the course of the disease and even get rid of snot.

Is it possible to visit the pool with viral rhinitis?

If snot is a symptom of SARS, then contact with cool water should be avoided for the duration of the illness. But this rule applies to bathing in public places, and only if the patient's immunity is greatly weakened and he has a temperature. Also, the doctor may prohibit the patient from melting due to increased physical exertion.

Sometimes rhinitis occurs immediately after swimming. This is due to two reasons:

the chlorine content in the water is exceeded; during an intense swim, an infection was activated, which was in the body and was waiting for the right moment to wake up.

Moreover, if a virus contributed to the appearance of a runny nose, then there is a high risk that the patient will infect other people visiting the water complex. Moreover, in public pools, the water temperature is often cool, which can only aggravate the course of a viral disease.

However, this does not apply to cases where snot remains after recovery and to swimming in lakes and seas. Therefore, in artificial reservoirs filled with mineral or sea water, it is not only possible, but also necessary to swim.

After all, such a procedure not only does not harm, but also cleans, disinfects and dries the sinuses.

It is noteworthy that many people do not realize that there is a virus in their body. After all, the incubation period can last from 2-3 days to 7 days. Therefore, if during bathing there is a suspicion of a viral infection (weakness and itching in the nasal cavity), then you should pay attention to the following factors:

Breathing became difficult, wheezing and uneven. Snot oozes profusely from the nose. Sensation as if bronchi and nose were full of mucous secretions. Shortness of breath, lack of coordination, dizziness. Feeling of discomfort in the chest. Nasal congestion and pressure in the forehead.

If these symptoms appear, then visiting the pool should be abandoned until the moment of recovery. Since the development of a viral disease contributes to the activation of cortisol, a hormone that destroys muscle tissue.

Therefore, physical activity will only aggravate the course of the disease and weaken the immune system.

Is it possible to visit the pool with allergic rhinitis?

People who are prone to allergies often ask an ENT or an allergist what to do if they are intolerant to chlorine and is it possible to visit the pool in this case?

Chlorine is a toxic substance, so disinfecting water in this way often provokes the appearance of an allergic rhinitis. So, human immunity reacts to a harmful element that enters the respiratory tract and irritates their mucous membranes. For these reasons, management of public pools must carefully monitor the level of chlorine concentration in the water.

The leading signs of an allergy to chlorine when it enters the respiratory system are the sudden onset of coughing and sneezing, which is accompanied by snot. At the same time, the symptoms do not go away, but rather intensify even when a person leaves the water.

If the appearance of an allergy to chlorine is not a frequent phenomenon, then you can try to protect yourself from getting the allergen into the respiratory tract. To this end, after swimming, you should take a shower using a washcloth and soap, which will wash off the harmful substance from the skin and minimize the risk of an allergic reaction.

During swimming, special clips can be attached to the nose, which are used by most swimmers who spend several hours a day in the water. So, after water procedures, it is advisable to rinse the nose with saline, which will allow allergen particles to be washed out of its cavity.

But if after swimming a runny nose does not go away, then you should take an antihistamine. However, such drugs should be prescribed by a doctor, as over time they are addictive. The video in this article raises the current topic of bathing for children with a runny nose and cold.

Everyone knows that our distant ancestors lived in the water. Yes, and in the womb we also swim. That is why almost every one of us is unconsciously drawn to water, regardless of whether it is rates or a pool. The question regarding whether it is possible to go to the pool during pregnancy is quite natural.

And the answer to it is only positive, because exercises in water put loads on all muscle groups, relieving tension from the spine. It is important to understand that pregnancy is not a dangerous disease, and small physical activity in moderation will only benefit both the expectant mother and her baby.

When going to the pool, it is important to consider that there are still some contraindications regarding visiting the pool. In particular, this applies to the presence of chlorine in the composition of water. Therefore, to get rid of any doubts, it is still better to first consult your doctor.

Benefits of swimming in a maternity pool

The undoubted benefits of the pool for pregnant women are manifested as follows:

There is a strengthening of the muscles of the body as a whole;
The woman's body becomes more resilient, which will be a tangible advantage for the upcoming birth;
In the process of taking water procedures, blood circulation improves, which eliminates stagnation of blood in the legs and small pelvis. This is not just a prevention of varicose veins and hemorrhoids, but also provides unhindered access of oxygen to the fetus;
In water, the load on the spine is reduced. This will be especially felt by those women who experience severe pain in the lumbar region;
You train the respiratory system;
When swimming, the risk that the fetus will take the wrong position is significantly reduced.

When swimming during pregnancy can be harmful

Even if you feel well, be sure to consult a doctor before visiting the pool. Many women are confused by the presence of chlorine in the water, which is used to purify it. Is it harmful to the child? In fact, the water in the pool contains so much chlorine that it cannot harm pregnant women and their unborn child.

The only exception is the case when there is an individual intolerance to this reagent. If you have the opportunity to visit the pool, in which the water is purified by ozonation or ultraviolet treatment, then you should give preference to it.

The following cases are also contraindications for visiting:

Severe toxicosis, which is accompanied by excessive weakness caused by indomitable vomiting;
If the doctor poses a threat of miscarriage;
If you experience bleeding associated with pregnancy. It is necessary to postpone the campaign even if there is a threat of their appearance;
If you have pain after any physical activity, then it is better to postpone bathing;
If there is an increase in blood pressure.

It is also important to consider that the humid environment of the pool, especially in the shower rooms, is a very favorable environment for the development of pathogenic bacteria and fungi. Therefore, it is necessary to provide additional protection against them.

When can I swim in the pool during pregnancy

It is better to start visiting the pool in the early stages of pregnancy, when the body is not too weakened. The pool in the first trimester of pregnancy can be visited approximately 3-4 times a week, devoting about 20 minutes to classes.

1): what is it and is it worth worrying about.
2) In this article, we considered the most effective methods of punishing children.

In the future swimming sessions can be extended up to 45 minutes. You should not stay in the water for a long time, as sudden changes in temperature can harm the baby. In any case, you need to focus on your well-being.

Doctors and many trainers believe that water procedures should be started as early as possible. Ideally, a woman should visit the pool even when planning a pregnancy. This will help prepare the body for further physical activity.

Preparing for a trip to the pool is the key to health

In order for water procedures to bring exceptional benefits, it is important to choose the right pool and follow basic safety precautions. After all, water does not tolerate careless handling.

When choosing a pool, consider the following recommendations:

It is advisable to visit the pool in which sessions for pregnant women have already been held;
An excellent option would be swimming in a group with pregnant women;
It is advisable to study under the guidance of an experienced instructor who will help you in choosing the necessary exercises;
If possible, give preference to those pools that have equipment for a safer stay in them: handles, gentle slopes, rubber mats, etc.

Basic Precautions

Like any type of physical exercise, swimming during pregnancy in the pool should be carried out subject to certain safety rules:

Before swimming, it is advisable to make sure that the water meets sanitary and hygienic quality standards;
When immersed in water, avoid sudden and significant temperature changes;
When swimming, avoid sudden movements. It is advisable to swim in the usual style. It is forbidden to swim on your back;
Shoes used in the pool should have rubber soles to prevent falls on wet surfaces.

When deciding whether to visit the pool on a particular day, listen to your feelings. In the presence of the slightest discomfort or the appearance of unpleasant sensations, water procedures should be abandoned. If you are already in the water, you should immediately get out of it.

Water aerobics for pregnant women in the pool

All exercises in the pool for pregnant women can be divided into the following groups:

For muscle stretching;
For twisting;
To learn how to breathe correctly;
For relaxation.

All classes should be carried out only under the supervision of a coach in order to exclude any injuries.

Stretching correctly

These exercises are basic. Without them, it is forbidden to start further classes. After swimming a little, jump in the water, spreading your legs as wide as possible. Then you can try to sit on the twine. Walk in the water, lifting your legs high and rotating your arms. Squats don't hurt either. These exercises help to relax the spine and strengthen the muscles of the pelvic floor. It also relieves swelling of the legs and arms.

Twisting exercises

These exercises are performed near the side and help strengthen the back muscles. These include the following exercises:

Stand in front of the side, holding it with your hands. Squat down, placing your feet on the wall, and then push off, straightening your torso;
Holding on to the side, do the "bike". If this is too difficult, then simply rotate your legs, lifting them in different directions;
Lying on your stomach and holding on to the side, pull your legs to your stomach.

Breath holding exercises

These exercises are very important, as they will allow expectant mothers to more easily control their breathing during childbirth. These exercises include inhaling and exhaling into the water. In collective classes, you can dance round dances, and then plunge into the water at the expense.

1) : basic recommendations for choosing a quality product.
2) Is it worth it to women in position to eat pineapple, we.

Relaxing after exercise

The easiest way to relax is the exercise in which the woman lies on her back in the water with her head resting on a pillow. The main thing here is to relax your body and enjoy peace, spreading your arms to the sides. You can also lie on the water with your stomach down, plunging your head into the water. Thus, there is a simultaneous performance of exercises for holding the breath.

If you have the opportunity to visit the pool, and there are no contraindications, then you should not deny yourself such pleasure. Swimming during pregnancy will avoid severe pain, as well as reduce the risk of such troubles as perineal rupture, as the corresponding muscle groups are trained. Be sure that, subject to certain safety rules, swimming in the pool will be absolutely safe for both you and your baby.