Fatigue and drowsiness causes. Malfunction of the thyroid gland. Increased sleepiness and fatigue: treatment

The constant feeling of fatigue, fatigue, drowsiness in ladies can be considered a kind of sleep disorder. These sensations accompany the whole day, do not allow to work fully, think, interfere with making decisions. Maybe this is how a person pays for the modern way of life, forcing us to constantly keep our finger on the pulse. However, persistent fatigue and drowsiness in women is not only the result of overwork at work or at home, it can also be the result of health problems.

The causes of increased sleepiness from a medical point of view are varied.

In youth, we are cheerful and full of energy, we manage to do everything, we easily solve any problems and do not leave ourselves enough time to sleep. With age, a lot changes: work, family, children, everyday difficulties, lack of rest appear. More problems and tasks fall on the shoulders of a modern woman, with which she must successfully cope. Fatigue accumulates, and with it comes daily constant sleepiness and fatigue in women, but what are its causes?

Causes of sleepiness in women

There are a lot of reasons that cause a feeling of fatigue, hypersomnia. Perhaps that every somatic or mental pathology of a woman is the cause of severe weakness and drowsiness. Let's take a closer look at the most common of them.

Taking medications

Very often, women's experiences, doubts, fears and anxiety do not give any opportunity to relax and fall asleep, so many of the ladies are forced to take sedatives or hypnotics at night. Light sedatives (Persen, lemon balm) do not leave a trace in the morning and do not affect awakening, working capacity, muscle tone. The situation is different with tranquilizers, strong sleeping pills (Phenazepam, Donormil). Many of them have side effects in the form of severe weakness, drowsiness, apathy, fatigue, headache, loss of strength that haunt a woman all day and cause hypersomnia.

There are several groups of drugs, the side effect of which is increased drowsiness.

Some hormonal drugs, hypoglycemic agents (against diabetes mellitus), muscle relaxants (Sirdalud) also cause muscle hypotension and a desire to sleep. This is one of the reasons for the constant weakness and drowsiness in women.

lack of daylight

Surely we all noticed how easy it is to get up in the morning when spring or summer is outside the window. The sun shines brightly, the birds sing, the mood is excellent, the efficiency rolls over. This is directly related to low levels of the sleep hormone melatonin. The situation is reversed, when in winter at 7 am it is still quite dark and cold. No one wants to get out from under the covers, let alone get ready for work. Melatonin is elevated, and the body is confused why it needs to wake up if there is no light on the street. In schools, offices, this problem can be solved by using fluorescent lamps.

Anemia

Iron deficiency in the body can rightly be considered the most common cause of fatigue and drowsiness in women. This important trace element is involved in the synthesis of hemoglobin, which, in turn, carries oxygen to the tissues. Lack of iron leads to a decrease in the level of hemoglobin in the blood and as a result, a violation of oxidative processes, hypoxia occurs. The main symptoms of iron deficiency anemia are:

• drowsiness, weakness, fatigue;

Anemia may be one of the causes of fatigue in women

• dizziness, lowering blood pressure;
• heartbeat;
• hair loss, brittle nails;
• constipation, nausea.

It is quite easy to diagnose this pathology, it is enough just to pass a general blood test. A hemoglobin level below 115 g/l will indicate anemia. It will be much more difficult to establish its cause. In the fair sex, the factors leading to the occurrence of anemia are: heavy menstruation, premenopause, anorexia, vegetarianism, gastritis or stomach ulcers. Therapist or hematologist deals with the treatment of iron deficiency in the body. The doctor will prescribe the necessary additional examinations, and then a course of iron supplements.

Lowering blood pressure

What are the causes of nausea, weakness, dizziness, drowsiness in women? Hypotension is not uncommon in thin young girls. It is often caused by a genetically determined low vascular tone, due to which the pressure drops below normal (less than 110/70 millimeters of mercury). Hypotension is especially pronounced with a sharp rise. This condition is called orthostatic hypotension, when when moving from a sitting (or lying) position to a vertical position, the pressure drops sharply. An extreme manifestation of this pathology is fainting (collapse).

Hypotensive patients often complain of weakness and drowsiness.

Hypotension in women may well be a temporary phenomenon associated with pregnancy, menstruation, severe physical or mental fatigue, stress, neuroses. You can increase vascular tone by correcting your lifestyle: compliance with the regime of work and rest, contrast showers, adaptogens (eleutherococcus, ginseng, lemongrass), taking vitamins, fresh air, playing sports.

Obstructive sleep apnea syndrome

Snoring affects not only men, but also women. During the collapse of the airways in a dream, a complete cessation of breathing for a few seconds can occur - apnea. It is worth saying that there can be up to 400 such episodes! If snoring, accompanied by the appearance of apnea, worries a woman every night, then the cause of daytime lethargy and drowsiness does not need to be looked for for a long time, it is obvious.

The body suffers from chronic hypoxia, that is, it experiences a constant lack of oxygen, which is extremely harmful and dangerous for brain cells. All this leads to weakness, fatigue and a desire to rest during the day.

Thyroid disease

Decreased thyroid function (hypothyroidism) is manifested by the following symptoms:

• Drowsiness, severe muscle weakness, apathy, physical and emotional fatigue.
• Dry skin, swelling of the face, extremities.
• Violation of menstruation in women.
• Chilliness, chilliness, tendency to constipation.

Diabetes

Severe weakness in diabetes mellitus is observed with hypoglycemia

This is a common endocrine pathology in women, which manifests itself in a violation of the absorption of glucose by cells and tissues as a result of a lack of insulin (or a decrease in sensitivity to it). Controlled diabetes does not in itself cause drowsiness, but when blood sugar levels begin to drop, a life-threatening condition of hypoglycemia occurs.

Severe increasing drowsiness, nausea in a patient with diabetes mellitus can be a sign of a formidable complication - hypoglycemic coma!

Taking antidiabetic drugs, a woman needs to carefully monitor the level of blood glucose, regularly visit an endocrinologist, and undergo recommended examinations on time.

Narcolepsy

A rare condition of sudden falling asleep in an unusual place. It can occur against the background of cheerfulness, as well as complete well-being. It is characterized by the fact that a woman suddenly falls into a short sleep for a few minutes, and then wakes up just as quickly. It can happen anywhere: at the workplace in the office, in transport, on the street. Sometimes this pathology is preceded by catalepsy - paralysis of the limbs with severe weakness. The disease is very dangerous in terms of unforeseen injuries, but it can be successfully treated with psychotherapeutic drugs.

Narcolepsy is manifested by unforeseen sleep attacks.

Klein-Levin syndrome

An even rarer condition than narcolepsy. It is mainly found in adolescent boys under 19 years of age, but it is also possible in women. It is characterized by falling into a deep sleep for up to several days without any precursors. After waking up, a person feels cheerful, very hungry, excited. The cause of the disease has not yet been established, so there is no adequate treatment.

brain injury

They occur in women of any age after car accidents, falls, bumps, accidents at home. Depending on the severity of the injury, the duration of the acute period and treatment, constant daytime sleepiness, a feeling of severe fatigue after a short work, and emotional fatigue are possible.

mental illness

In psychiatric practice, there is a whole arsenal of deviations in health related to the emotional sphere of a woman. These include: depression, psychosis, neurotic disorders, manic syndrome, neurasthenia, obsessive-compulsive disorders and more. Almost all of them are accompanied by a change in behavior, sleep disturbance, weakness, lethargy. Treatment is handled by a psychotherapist, possibly with a neurologist.

Diagnosis of increased sleepiness in women

Finding the cause of such a common condition as severe weakness and drowsiness is quite difficult. They usually start with an appeal to a therapist or a neurologist. The doctor prescribes standard examinations to detect somatic pathology: a general blood and urine test, a biochemical blood test, an electrocardiogram. If you suspect the presence of endocrine or neurological pathology, a consultation with a narrow specialist is necessary.

In very rare cases, polysomnography is performed - the study of a woman's sleep indicators in a specialized center. If the structure of sleep is changed, then treatment is carried out by a somnologist.

Ways to deal with sleepiness

If no deviations in the state of health are found, the woman has neither somatic nor mental diseases, then the following measures to eliminate the causes of drowsiness and weakness can come to the rescue.

• It is necessary to adhere to the correct daily routine: go to bed and get up at the same time, do not stay up late at night at a computer or TV.
• Observe the regime of work and rest (take breaks during work to avoid severe overwork).
• Morning or evening jogging (walking) in the fresh air contributes to the addition of strength and energy.

Morning jogging provides the body with a charge of vivacity

• Some women may be fine with caffeinated drinks in the morning, but don't get too carried away with them.
• Eliminate alcohol, nicotine, carbohydrates.

You also need a course of vitamins for women, which help well with fatigue and drowsiness. Adaptogens (schisandra, ginseng) do an excellent job with low vascular tone.

There are a lot of conditions that lead to drowsiness. Listen to your body, pay more attention to how you feel, do not ignore important signals, consult a doctor in time, then weakness, drowsiness will not become your constant companions.

Fatigue and drowsiness is a condition that does not necessarily indicate the development of a disease. We distinguish between feelings of physical and mental fatigue, although in many cases both types occur at the same time.

You should be concerned if you have persistent (chronic) drowsiness, lethargy and fatigue, which directly reduces daily physical activity, impairs perception, memory and concentration. The reasons for this can be hidden in many diseases.

Lethargy is a common problem that can affect people of all ages, regardless of gender or occupation. Despite the fact that we meet with her quite often, people usually do not pay due attention to this, simply ignoring their condition. Fatigue in most cases is a manifestation of ordinary everyday phenomena, such as overwork, sleepless nights, the need to work for a long period of time without rest, severe stress. In these cases, feeling tired usually does not indicate the development of any disease. But it can lead to health consequences such as cardiovascular disease, depression, neurotic disorders, or insomnia.

A fast-paced lifestyle, hard work, stress, overwork adversely affect human health. As a result, weakness and drowsiness appear. Thus, adults adapt to the transferred moral and physical stress. The brain needs rest and "reboot". Doctors point to a variety of causes of weakness and drowsiness, ranging from banal overexertion to serious diseases. It is possible to alleviate the general condition of a person with the help of medicines, reflexology and other effective procedures.

Symptoms accompanying weakness and drowsiness

General weakness can be caused by various conditions, respectively, and complaints in adults can be different. Loss of strength, weakness and drowsiness are accompanied by the following symptoms:

• malaise when performing daily work;
• fast and frequent fatigue, lethargy;
• lethargy, fainting in case of a sharp drop in pressure, a change in body position;
• intolerance to loud speech, strong smell;
• irritability, sleep disturbance, nightmares, irascibility.

The causes of weakness and drowsiness can be various diseases, if a person makes the following complaints:

• headache, runny nose, sore throat;
• cough, aching muscles and bones, joint pain;
• constant thirst, weight loss, tinnitus and head noise;
• shortness of breath while walking, increased body temperature;
• redness of the eyes, pressure surges, abdominal pain, nausea.

The appearance of at least three symptoms at the same time indicates that a person is suffering from a certain disease. To establish an accurate diagnosis, you should consult a doctor.

Anemia and weakness

Anemia is a blood disease characterized by low levels of hemoglobin and red blood cells. The first symptom to be noticed is pale skin and extreme fatigue. In addition to these complaints, patients may indicate the following:

• headache, lethargy;
• fast and prolonged fatigue;
• palpitations, shortness of breath, rapid fatigue and fainting during physical exertion;
• seizures on the lips, distortion of taste, fragility of nails and hair increases.

Important! In anemia, hemoglobin values ​​are below 110 g/l

Most of the complaints in anemia appear due to hypoxia (decrease in the level of oxygen in the blood), as a result of which the tissues do not receive the necessary amount of O2 (oxygen).

The following diseases are accompanied by anemia:

• posthemorrhagic (after blood loss) anemia;
• ring cell anemia;
• Iron-deficiency anemia;
• B12 deficiency anemia, leukemia;
• oncology of any localization;
• condition after abdominal operations;
• helminthic invasions;
• malnutrition - limited intake of iron.

Adults with anemia should be careful, as the disease manifests itself at very low levels of hemoglobin. The first manifestation of the disease may be fainting and loss of consciousness at work. Therefore, as soon as pallor of the skin and constant weakness and drowsiness appear, it is necessary to visit a doctor.

Low blood pressure and drowsiness

Jumps in blood pressure can occur in both adults and young people. All this is connected with the instability of the nervous system, and in the older generation - with atherosclerosis of the vessels.

Symptoms of low blood pressure, in addition to severe drowsiness, are:

• severe pain in the back of the head, which gradually spreads to the entire head;
• spinning in the head with a sharp change in body position;
• severe drowsiness, especially in the afternoon;
• pain in the neck, lethargy and impotence, weakness in the muscles of the arms and legs.

Doctor's advice. If you are worried about severe fatigue, you should immediately measure blood pressure using a tonometer

Low blood pressure may accompany the following conditions:

• orthostatic collapse, when a drop in pressure occurs after a sharp change in body position;
• overdose of antihypertensive drugs, bleeding;
• osteochondrosis of the cervical spine;
• peritonitis (inflammation of the peritoneum), vegetovascular dystonia (VSD);
• scalene muscle syndrome, when the muscle complex in the neck compresses the vertebral arteries;
• heart failure.

Low blood pressure very often appears in people younger than 20-22 years old. The indicators in this case are kept at the level of 90/60 mm Hg. Art.

Hypothyroidism causes general weakness

The thyroid gland plays one of the main roles in maintaining body homeostasis. The disease of this important organ occurs as a result of autoimmune processes, virus damage, oncological pathology, iodine deficiency in food, and stressful situations.

Hypothyroidism is an insufficiency of the thyroid gland, characterized by low levels of thyroid hormones in the blood. Patients indicate the following signs of hypothyroidism:

• constantly want to rest and sleep;
• weakness and severe drowsiness, apathy;
• memory impairment;
• lack of familiar emotions - joy, anger, surprise;
• a person ceases to be interested in the outside world;
• asthenia, or impotence to do anything;
• low blood pressure, heart pain, obesity;
• swelling in the legs, hair loss and dry skin.

Important! If the hair on the head falls out for no reason, you need to take a blood test for thyroid hormones.

A reduced amount of thyroid hormones is observed in such conditions:

• after thyroid surgery, autoimmune thyroiditis;
• diffuse toxic goiter, thyroid cancer.

Thyroid hormones affect the heart, nervous system, and digestive tract. Patients with hypothyroidism suffer from hypersomnia, they want to sleep all day, it is very difficult to force themselves to work.

Weakness and drowsiness in diabetes

Diabetes mellitus mainly affects older people, when there is a lack of insulin production in the body. This hormone is synthesized by the pancreas. In type 1 diabetes, there is no insulin in the body.

Important! The normal blood sugar level is 3.3-5.5 mmol/l. In diabetes mellitus, indicators can rise to 10-15 mmol / l and above

The symptoms of diabetes are as follows:

• dry mouth;
• with a low blood sugar level, patients note rapid fatigue, lethargy, pre-syncope;
• drowsiness, fatigue, overwork;
• numbness of the limbs, blurred vision;
• frequent urination - up to 5-7 liters per day, constant thirst.

Diabetes can be accompanied by a sharp drop or rise in blood glucose levels. A person who does not know about his disease cannot understand why thirst, fatigue and drowsiness torment him all the time. These are signs of hyperglycemia.

With hypoglycemia, when blood glucose is below 3.3 mmol / l, patients complain of sudden general weakness, fatigue, increased sweating, trembling in the hands, tingling in the muscles. If you do not help a person, he faints and a coma may occur.

Other causes of weakness and drowsiness

Often the causes of drowsiness, weakness or overwork are infectious diseases. Sometimes symptoms appear due to malnutrition.

Doctors point to the following conditions, because of which you always want to sleep (described below).

1. Chronic Fatigue Syndrome. The disease occurs in people who live in big cities, prone to stress and overwork. A distinctive feature of the disease is the lack of relief even after a long rest.
2. Hypovitaminosis. Inadequate nutrition, a small amount of vitamins in the diet affects the functioning of the nervous system. At the same time, adults complain of moderate weakness, instability to overvoltage, and rapid fatigue.
3. Magnetic storms affect blood pressure. At the same time, I really want to sleep all the time, my head hurts, adults feel general impotence.
4. Stress can overtake a person after a long and hard working day, strong feelings. In this case, adults will want to sleep, feel headaches. For some time, a person will not be able to get rid of insomnia.

Important! Sound sleep is the key to health. This rule is applicable to combat stress and overwork.

Stressful conditions should not be treated casually, because this can lead to serious neurological problems. For example, a nervous breakdown often ends in depression and neurosis.

How to deal with weakness and drowsiness

First of all, in order to get rid of general weakness, you should change your lifestyle. A person must clearly answer the question: “Do I want to improve my health”? For this you need:

1. Stop smoking and drinking alcohol.
2. The diet should be saturated with vitamins, consist of fresh fruits and vegetables.
3. The last meal should be 2-3 hours before bedtime.
4. Take a contrast shower in the morning and evening. First, wash your face with very warm water for 10 minutes, then with cold water for 30 seconds.
5. When working at a computer, you need to rest for 5 minutes, look out the window and into the distance for 2-3 minutes. This relaxes the eyes and restores vision. Do procedures 4-5 times a day.
6. Every morning you need to force yourself to do light gymnastics. They begin with moderate circular movements of the head, then intensively raise straightened arms up and down along the body. Then they bend the torso back and forth, and finish with 15-20 squats. Each procedure lasts 2-3 minutes.

The doctor will accurately indicate exactly how to get rid of lethargy and fatigue. You can apply the following medicines:

Doctor's advice. Taking pills for diabetes and hypothyroidism should be carried out only after consulting a doctor

Only a doctor can tell an adult what to do with fatigue and drowsiness and what drugs to use.

Sleep disturbance can occur not only due to constant stress. As a result, a person can be haunted by lethargy, drowsiness, apathy all day long.

To find out the cause of the night, you need to consult a doctor. You can assess the patient's condition after passing the examination.

Causes

Sleep disturbance may be related with anemia, diseases of the thyroid gland and the digestive system. Patients suffering from insomnia with heart disease. People complain about sleepiness with hormonal changes.

Among women

The action of drugs

Uncontrolled intake and leads to chronic insomnia. Particular care should be taken when treating with strong drugs (, Donormil).

The patient may experience many side effects. In the process of treatment, patients develop drowsiness. The woman begins to complain of loss of working capacity and increased fatigue.

Hormonal drugs

To prevent unwanted pregnancy, girls take hormonal drugs. Some patients may experience sleep disturbance after taking it.

Constant stay in a dark room

Constant fatigue and lethargy also occurs against the background of a lack of melatonin . The production of this hormone is directly dependent on the presence of sunlight.

Anemia

Sleepiness during the day warns of a serious illness. Many women are iron deficient. Its deficiency causes a decrease in vitality. Iron is involved in oxidative processes occurring in the body.

A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can detect anemia only after doing laboratory tests.

The level of hemoglobin in a healthy woman should not fall below 115 g / l.

Pressure drops

Quite often, young girls suffer from hypotension. Constant drowsiness and fatigue may indicate a decrease in blood pressure.To increase vascular tone, you can use preparations based on ginseng and lemongrass.

The disease is caused by several factors. :

• profuse menstruation;
• prolonged state of stress;
• chronic fatigue.

Low blood pressure often occurs in the early stages pregnancy .

How snoring affects sleep function

The presence of obstructive sleep apnea syndrome is detected not only in men. Pathological changes also occur in the representatives of the beautiful half of humanity.

Women face complete cessation of breathing that occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.

Pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.

Thyroid diseases

Patients with symptoms hypothyroidism complain of muscle weakness, drowsiness, apathy.

Violation of hormonal metabolism affects the emotional state. There is chills and limbs swell.

Diabetes

Insulin-deficient patients have difficulty absorbing glucose. The use of foods containing sugar causes hypoglycemia in women.

Pathology is accompanied by constant drowsiness. Nausea starts to set in. In this case, the help of an endocrinologist is required.

Narcolepsy

The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.

The following signs indicate the presence of the disease :

• nausea;
• weakness;
• dizziness.

Before going to sleep, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.

In men

There are several main reasons that affect the physiological state:

• lack of sleep;
• overwork due to changes in living conditions;
• suffer from men who are constantly stressed;
• sleep disturbance may be associated with oxygen starvation;
• the body of some men has increased meteosensitivity;
• deficiency of vitamins and minerals;
• condition after taking medications.

Drowsiness and apathy are detected in patients with thyroid disease. Pathological changes lead to a change in metabolism. Signs of thyroid dysfunction include: a sharp increase in body weight; lowering blood pressure; the patient's hair falls out, and the face swells.

List of implicit causes of drowsiness in the stronger sex:

• The precipitating factor may be hypoandrogenism that interferes with testosterone production. A person feels a breakdown, begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
• Chronic insomnia may occur due to anemia. Iron deficiency has a negative impact on the immune system of men. A characteristic symptom of the disease is brittle nails and pale skin.
• Patients often present with symptoms nervous breakdown. The discomfort may be associated with or.
• Sleep patterns are influenced by oncological diseases. The patient experiences chronic pain, drowsiness and fatigue.

How to get rid of lethargy and drowsiness

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Such a problem as constant fatigue and drowsiness in women is a common phenomenon that should not be left to chance. It is often a symptom of a physical or psychological illness that needs to be treated.

Causes of constant fatigue and drowsiness

Many factors affect the female body. Well-being can deteriorate due to a single reason or a number of them. It is important to diagnose and eliminate them in time.

Diseases of the body

Women often experience hormonal imbalances.. They appear for many reasons, including lack of iodine, stress, pregnancy, overwork. To get rid of the problem, eliminate the root cause and contact an endocrinologist who will prescribe a medicine. As a preventive measure buy iodized salt and iodomarin. They are safe for the body.

Iron deficiency in the blood or anemia occurs in the fair sex more often than in the strong. One of the causes of the disease is profuse menstrual blood loss. To fill the missing trace element will help foods rich in it.

Include in your diet:

• liver;
• buckwheat;
• nuts;
• meat;
• salo;
• apples;
• dairy;
• cornmeal products;
• beans and lentils.

In severe forms of anemia, the doctor prescribes a medical course of treatment, which includes iron-containing drugs, as well as drugs with folic acid, which helps the body absorb iron.

Constant sleepiness and fatigue is often observed in people suffering from diabetes. Getting rid of the problem will be treatment with drugs that help process sugar in the blood, exercise, rational nutrition, insulin therapy. To test for predisposition to diabetes, take a special blood test for glucose.

Fatigue and drowsiness provoke infectious diseases. They manifest as burning pain that interferes with adequate rest. To cure the infection, you need to drink or pierce a course of antibiotics.

General malaise, are symptoms of almost all diseases affecting the body systems. It is worth undergoing a full examination by specialists, especially when the ailment occurs suddenly and often, like attacks. Based on the diagnosis made by the therapist, a specific treatment is prescribed.

Wrong way of life

To feel upbeat need to sleep at least 7 hours a day. Lack of sleep affects the body as a whole, slowing down all its processes. If you want to get rid of constant fatigue, leave time for a good sleep, remove the TV, computer, phone from the bedroom at night, and also turn off the appliances from the sockets. Create a cozy place where the body can relax. Change the bed to a more comfortable one, put in new bedding, get a soft pillow if this is the reason for the lack of sleep.

In many cases, the body does not return to normal improper diet and vitamin deficiency. Do not eat too much or too little, eat fatty, spicy, overly salty or sweet foods.

Give preference to marine fish, vegetables, fruits, dairy products, lean meats and greens.

Eat well three times a day making light snacks between meals. Minimize your intake of caffeine, tea, sodas, smoked meats, store-bought sauces, and milk chocolate. If necessary, drink a complex of vitamins.

Lack of oxygen- one of the most likely causes of constant fatigue and drowsiness. Make sure that fresh air always enters the office or room where you are. Ventilate the room, and also try to be outside more often.

Psychological problems

Weakness, fatigue, drowsiness, apathy, bad mood, which last more than two weeks, are depression. It is very difficult to get rid of it on your own and it turns out only when friends and relatives are fighting for your health. Doctors advise to treat the disease with the help of psychotherapy or special medications, well absorbed by the body and not bringing side effects. Among those are Melaxen, Persen, Zopiclone and the like.

Stress and mental shocks deplete the nervous system, and eventually the whole body. You should not take everything to heart, and in difficult times it is better to seek support among loved ones. Do not accumulate resentment, pain and other negative feelings in yourself, do not hesitate to ask a psychologist for help or call an anonymous free helpline.

Other possible causes

If, in addition to fatigue and drowsiness, you are constantly thirsty, then the body is dehydrated. Remember that a person you need to drink about two liters of clean water without gas daily. Coffee, tea and various drinks do not count. They just make you more dehydrated.

Not everyone knows about sleep apnea, but the problem is common. It consists of short pauses in breathing. During such stops, a person wakes up without noticing it. As a result, you can't get enough sleep.

It is important to eliminate the factors provoking apnea:

• bad habits;
• overweight;
• fatigue;
• stress.

It is better to sleep with a special device, thanks to which the airways always remain open.

Premenstrual syndrome and menopause. If there is a breakdown, irritability, tearfulness, a clear decrease in intellectual and physical capabilities, then the problem is associated with premenstrual syndrome or menopause. For an individual decision, you should consult with your doctor.

Some drugs cause fatigue and drowsiness, so read the instructions for use carefully.

If this is the case, ask your doctor to replace the funds with similar, but safer ones.

Weather conditions also affect well-being. A decrease in pressure in the environment also lowers blood pressure in the human body, slowing down the heartbeat, reducing the amount of oxygen transported to organs and tissues. This greatly reduces the desire to stay awake and also leads to migraines. All you can do in this situation is to take a painkiller.

chronic fatigue syndrome

Separately, it should be said about chronic fatigue syndrome. Women are more susceptible to the disease than men - about 85% of the fair sex suffer from it.

Symptoms of the syndrome:

• forgetfulness;
• lethargy;
• drowsiness;
• muscle weakness;
• apathy;
• insomnia;
• decreased immunity and mental abilities.

The causes of this syndrome have not yet been precisely studied, but among the possible ones there are psychological disorders, overwork, stress, unhealthy lifestyle, poor nutrition, viruses, unfavorable environmental conditions, and bad habits.

To diagnose chronic fatigue syndrome, you need to consult an endocrinologist, psychologist, immunologist and neurologist, as well as pass a series of tests.

Depending on the course of the disease, the therapist prescribes appropriate physiotherapy and medication.

If you feel constantly tired and sleepy, review your diet, lifestyle and daily routine, and also undergo a full medical examination. And, most importantly, take care of your nerves.