Chinese medicine - tips for maintaining health. Traditional Chinese medicine advice on how to stay healthy

Today, the level of development of the information space allows people to get more and more knowledge about the characteristics of other countries, including those with a completely different culture and a different approach to life. And treatment approaches may be of significant interest to many average users. various diseases practiced by other peoples. The topic of our conversation today will be Chinese herbal medicine, in addition, we will discuss the basic rules for maintaining health Chinese medicine.

Chinese medicine is gradually gaining popularity among Europeans. One of its directions is chinese treatment herbs.

herbal chinese medicine

Herbs are the main component of Chinese herbal medicine. In total, it uses more than three thousand two hundred various plants, the most famous of which can be called ginseng and astragalus (the root is used).

In addition to herbs, about three hundred other components are used in Chinese herbal medicine, represented by minerals, insects, sea creatures and animal extracts. As an example of such ingredients, silkworm, seahorse, etc. can be cited. Many healers combine components of plant and non-plant origin in the formulas of Chinese medicine.

European experts believe that healing effect Chinese recipes are explained by the presence in herbs of certain biologically active substances. However, Chinese doctors themselves claim that chemical composition grass plays a secondary role. Where more important level energy herbal mixtures, allowing you to restore the balance of yin and yang.

Creating effective combinations of herbs in Chinese medicine

The classical formula consists of four varieties of herbs, which are called "emperor", "minister", as well as "assistant" and "ambassador" by Chinese herbalists. You can use one herb of each type, or more. The names of groups of herbs are determined by their functions in this particular case. So the "emperor" is called upon to eliminate the main manifestations of the disease and its causes, the "minister" effectively neutralizes the symptoms, the "assistant" is able to harmonize the formula of the medicine, and the "ambassador" sends active ingredients to the meridians, as well as to the organs in which disorders have developed.

From the listed types of herbs, decoctions, pills or capsules are prepared. It should be noted that the real Chinese herbal medicine is significantly different from biological additives, which can be purchased at any pharmacy.

The danger of self-medication

Chinese herbal medicine is designed to heal certain diseases. If the formula of the drug is selected by the doctor, it will minimal amount side effects or does not disturb the patient's well-being at all. And the wrong weed taken at the wrong time can be very harmful to health.

When choosing a treatment, the Chinese homeopath not only listens to the patient's complaints, but also takes into account the readings of his pulse, and also practices reading the language. The doctor also determines emotional condition patient, fixing the imbalance of yin and yang, as well as vital energy qi. In our realities, they may well be combined with each other, but they also require competent control by a qualified herbalist.

What diseases are effectively treated by Chinese herbs?

Formulas from medicinal herbs Chinese medicine helps to cope with disturbances in activity digestive tract, skin diseases(eczema and psoriasis), fatigue and some gynecological ailments. Medicines this kind also allows you to get rid of liver diseases, stress and even allergic and autoimmune ailments.

Chinese medicine health rules

These rules were practiced many centuries ago, and allowed to maintain health for long years. Let's consider them in detail:

You need to comb your hair as often as possible. Use bent fingers as a comb, move from the forehead to the back of the head, perform a total of one hundred such movements.
- Rub your face often. Warm up your palms so that they become warm and move your fingers from the nose along the massage lines.
- Exercise your eyes more often. First, turn your eyeballs in different directions, then close them more tightly, and then open them sharply.
- Click your teeth more often. Initially indigenous, then front.
- Tap your ears. Cover your ears with your palms, and tap the back of your head with your middle fingers. Next connect forefinger with the middle and click on the back of the head.
- Lick the sky more often. This is the time when yin and yang meet.
- Swallow saliva more often. Accumulate saliva in your mouth (for example, when following the last rule), then rinse your mouth with it and swallow.
- Exhale stale air more often. First fill the chest and stomach with air to the limit, then exhale slowly to the very end.
- Massage your belly more often. At the same time, move clockwise around the navel, then decreasing, then increasing the radius.
- Squeeze your anus more often.
- Shake your limbs more often. Stretch your arms forward, clench your fists and turn your shoulders to the right, then to the left (as when turning the steering wheel). Also straighten your legs in turn forward, on last step sharply unbending them at the knee.
- Rub the soles of your feet frequently with warm palms. It is best to carry out this procedure before going to bed.
- Often rub the skin on the whole body, starting from the top of the head and down to the very feet.
- Always keep your back warm.
- Keep your chest open.
- When defecating, raise your head and keep your mouth tightly closed.

All the rules and recipes of Chinese medicine have been tested for centuries, they are widely practiced all over the world.

Folk recipes

To maintain the health and healing of the body, you can use time-tested means. traditional medicine our country. Wonderful cleansers and healing qualities ordinary garlic is different. Squeeze the juice from three hundred and fifty grams of such a vegetable, combine it with three hundred milliliters of alcohol and insist tightly corked for a week and a half. Strain the medicine, leave it for another three days to insist. Take the finished composition drop by drop three times a day, starting with one drop and increasing with each dose by one drop. Bring the amount of medication taken to fifteen drops, then also reduce step by step to the initial dosage. Dissolve the tincture in a small amount of milk.

Before using any folk medicines you should definitely consult with your doctor.

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, everyone is taught from childhood to follow these 16 simple rules for maintaining health. These rules were practiced as far back as the Ming Dynasty. Here is an excerpt from a treatise of that time: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.” Let's look at each of these points in more detail.

RULE 1. Comb your hair more often Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, reduces blood pressure. The result will be better if you do the exercise in the morning.

RULE 2. Rub your face more often Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Beginning with energy points ying-hsiang (in the figure below, see where these points are) gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks. Perform 30 of these movements, preferably in the morning. Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massage of these points helps with a runny nose.

RULE 3. Exercise your eyes more often. Turn slowly eyeballs left to right (14 times), then right to left (14 times). Close your eyes tightly and open them sharply. This exercise improves vision, and also has a beneficial effect on the liver.

RULE 4. Clack your teeth more often First, clack your molars 24 times, then 24 times your front teeth. This exercise strengthens the teeth, including tooth enamel.

RULE 5. Tap your ears more often Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times. Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times. Do this in the morning or when you feel tired. Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

RULE 6. Lick the palate more often. When you touch with the tip of your tongue upper palate, yang and yin meet. Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

RULE 7. Swallow saliva more often. When you lick your upper palate, saliva gradually builds up in your mouth. In traditional Chinese medicine, saliva is given great importance. It is called the "golden liquid", the treasure of the body. When you swallow saliva, it lubricates internal organs, moisturizes the limbs and hair, promotes digestion and assimilation nutrients improving the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse 36 times oral cavity saliva, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

RULE 8. Exhale stagnant air more often. Hold your breath and inflate your chest and abdomen. When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

RULE 9. Massage the stomach more often. Rub your palms to make them warm, place them on the navel (men left hand over the right, and women right over the left). Rub your belly with expanding in a circular motion clockwise (36 circles), then in reverse side, gradually decreasing the radius (also 36 circles). This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in gastrointestinal tract, improves digestion, prevents and cures gastrointestinal disorders.

RULE 10. Squeeze the anus more often. Take a deep breath and strongly contract the sphincter anus, lifting it together with the crotch. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. Exercise helps to raise yang qi, prevents and cures hemorrhoids, anus prolapse and anal fistulas.

RULE 11. Shake your limbs more often. Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left - 24 times. Sit on a chair with your hands under you. Raise left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, moderate force pull it forward, sharply unbending at the knee. Then do the same with right foot. Repeat the exercise 5 times. Exercise helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

RULE 12. Rub the soles of your feet more often After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

RULE 13. Rub the skin more often After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the top of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest at both sides. Then go to the sides of the lower back and finally to the legs (first left. then right). This exercise improves the circulation of blood and vital energy qi and polishes the skin.

RULE 14. The back should always be kept warm According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of ​​yang meridians”, and the renmai channel, which runs along the midline of the chest and is the “sea of ​​yin”. meridians". Therefore, it is important to protect the chest and back for normal functioning these meridians.

RULE 15. The chest must always be covered. The importance of this point is described in Rule 14.

RULE 16. Always remain silent when defecating When defecating, raise your head and keep your mouth closed so as not to release vital substances from yourself. All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced. When doing them, stay focused, keep peace of mind move slowly and breathe naturally. Follow these simple rules daily and enjoy your health.

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, everyone is taught from childhood to follow these 16 simple rules for maintaining health. These rules were practiced as far back as the Ming Dynasty.

Here is an excerpt from a treatise of that time: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.”

Let's look at each of these points in more detail.

RULE 1. Comb your hair more often

Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head.
Perform about 100 of these movements. Movements should be slow and gentle.
This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure.
The result will be better if you do the exercise in the morning.

RULE 2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting with the ying-xiang energy points (see where these points are in the figure below), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks.
Perform 30 of these movements, preferably in the morning.
Exercise refreshes the head and lowers blood pressure. Helps against wrinkles.
By the way, massage of these points helps with a runny nose.

RULE 3. Exercise your eyes more often.

Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply.
This exercise improves vision, and also has a beneficial effect on the liver.

RULE 4. Click your teeth more often
Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

RULE 5. Tap your ears more often

Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times.
Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times.
Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

RULE 6. Lick the palate more often.

When you touch the tip of your tongue to your upper palate, yang and yin meet.
Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

RULE 7. Swallow saliva more often.

When you lick your upper palate, saliva gradually builds up in your mouth.
In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body.
When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improves the functioning of the stomach and intestines.
When the mouth fills with saliva, puff out the cheeks, rinse the mouth with saliva 36 times, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

RULE 8. Exhale stagnant air more often.

Hold your breath and inflate your chest and abdomen.
When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air.
It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

RULE 9. Massage the stomach more often.

Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left).
Rub the stomach with expanding circular motions clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles).
This exercise improves intestinal motility, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

RULE 10. Squeeze the anus more often.

Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum.
After a pause, relax and exhale slowly.
Repeat the exercise 5-7 times.
Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

RULE 11. Shake your limbs more often.

Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times).
Then do the same from right to left - 24 times. Sit on a chair with your hands under you.
Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg.
Repeat the exercise 5 times.
Exercise helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

RULE 12. Rub the soles of your feet often

After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles.
This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

RULE 13. Rub your skin often

After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the crown of the head, then the face, shoulders, arms (first left, then right), chest, abdomen, chest at both sides. Then go to the sides of the lower back and finally to the legs (first left. then right).
This exercise improves the circulation of blood and vital energy qi and polishes the skin.

RULE 14. Keep your back warm at all times.

According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of ​​yang meridians”, and the renmai channel, which runs along the midline of the chest, is the “sea of ​​yin meridians”.
Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

RULE 15. Chest must always be covered.

The importance of this item is described in Rule 14.

RULE 16

When you defecate, raise your head and keep your mouth closed so as not to release vital substances from yourself.

All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced.
As you do them, stay focused, keep your peace of mind, move slowly, and breathe naturally.
Follow these simple rules daily and enjoy your health.

Traditional Chinese medicine originated thousands of years ago. That's why these 16 traditional Chinese medicine tips are so important to us.

You will learn how important Qi is for us and how our health depends on it.

Traditional Chinese medicine is deservedly revered all over the world. These recommendations are based on successful experience over several thousand years!

The East has a vast experience of folk healing, indeed, for not even centuries, but millennia. Oriental healers were able to make a diagnosis (and very accurately) without doing blood and urine tests or X-rays.

At the same time, oriental medicine has managed to create and confirm in practice for many millennia a method of maintaining health by simple and effective means.

I highly recommend heeding these tips - doing many of them will allow you to not only improve physical state but also significantly improve the psychological climate in the family and when communicating with other people!

1. Your eyes should always smile sincerely and fill your heart with love. If a person is angry, depressed or sad, if he is nervous or afraid of something, his body releases toxins. And when you smile, you radiate kindness, if you have good mood- the body produces a healing fluid.

Place peace and love in your heart, and all your troubles will melt like ice under the rays of the sun.

Therefore, a smile and goodwill are the prevention of diseases. Have you noticed that oriental people smile most often, even when they don't like the situation?

Therefore, despite the circumstances, smile with an inner smile, that is, you do not need to stretch your mouth in an artificial smile - smile with your eyes. Let you force yourself first! Thanks to this, you can change the situation or significantly mitigate it.

When you master the Inner Smile technique well, it will become an integral part of your Self and fill your heart with love. And from the heart, waves of love will flood your body.

2. Traditional Chinese medicine advises to talk less: always think not only about where, what and when you can say, but also how exactly to say. The same thought can be expressed in words in different ways: in some cases, your words will entail a sharp rejection, and in another, these same words will be perceived normally - it all depends not only on WHAT exactly you wanted to say, but also on what words you chose and with what intonation you pronounced them, that is, on HOW you said it!

An appropriately spoken word is the most valuable, and silence preserves, says Eastern wisdom.

3. Worry less and get more done.

Think less about the past and the future, because these thoughts lead to anxiety, which creates stress.

Instead of thinking, try to focus on the problem.

With the development of the ability to help and forgive, concentration will come by itself, without special techniques.

4. One of the main tips of Chinese medicine: develop the power of the mind

Many oriental languages ​​have only one word, which represents the concepts of "mind" and "heart".

For the development of mental strength in oneself are used.

When you reach a level where personal ambitions do not bother you, you can forget about yourself and develop your heart, then you will receive reliable means freedom from disease.

If you get sick and meditate, don't think about treatment, focus on doing the exercise itself, then everything else will fall away by itself.

5. Traditional Chinese Medicine Sexual Advice: You must control your sex drive and not let it control you.

Very frequent ejaculation impairs your ability to concentrate and significantly reduces your supply of Qi.

Too active sex life depletes your life energy Qi, limit your sex life.

6. Respect your head and keep your feet warm.

Your head should be treated with great respect. Consider it the temple of God, mind and soul, from which the whole organism is controlled.

The rule "Keep your head cold and your feet warm" came to us, it turns out, from traditional Chinese medicine.

By following this rule, you will avoid the accumulation of excessive energy, which can increase pressure, cause pain and even illness.

Keep your feet warm, which will help you move energy to your feet, reduce blood pressure and prevent a heart attack.

To do this, you can steam your legs, rub them, put on woolen socks, or warm your feet in any other way.

After warming the feet, you must collect the Qi energy at the navel, because it must also always be warm.

7. Keep your neck warm too.

There are many nerves running through the neck blood vessels that go both towards the head and away from the head.

You should always make sure that the neck is warm, not tense. Smile on your neck, love it!

8. Traditional Chinese Medicine on Food: Wisdom in Nutrition

Excess food and drink destroys your health.

You should always get up from the table before you feel full. After eating, it is advisable to take a walk.

Overeating, when you have to sit or lie down for a long time after eating, shortens your lifespan.

It is better to eat less, but more often. This ensures normal digestion and do not overload five important organs person.

Always do before eating light breath and swallow some air.

Eat hot first, then warm. If there are no cold dishes, wash down the food a small amount cold water.

In nutrition, consider the seasons of the year:

In the spring - more spicy food,

In summer - more sour,

In autumn - more bitter,

In winter - less salty food

But don't get too carried away!

Indigestion can occur if you eat after prolonged fasting. After fasting or a strict diet, the amount of food should be increased very gradually, starting with plant foods.

If, nevertheless, you have eaten too much, then do not drink a lot of water and do not swallow it greedily.

Fire-cooked (cooked) food is better raw, and eating less is always better than more.

Can't eat raw fruit on an empty stomach, as they heat the organs that are above the diaphragm.

too much raw vegetables can impair your healthy complexion.

Don't eat before bed!

9. Traditional Chinese Medicine on Moderation: Practice moderation in everything.

Anything that is "too" harmful:

too much sitting damages the muscles,

too much walking harms the ligaments,

too much standing damages the spine and bones,

lying too long harms the vital energy Qi,

too long contemplation harms the blood.

Too much strong feelings anger, sadness, regret and melancholy are just as harmful to a person as too much pleasure and joy.

It is harmful to suffer, to worry, and to refrain from sexual activity for a long time.

Do not talk a lot immediately after sleep, as this will reduce your life energy Qi.

Do not exploit your senses too intensely, too hard or too long. If they work too hard, illnesses can occur.

In other words, everything should be done in moderation.

10. Joy increases the quantity.

Great joy is great Qi. Greater sadness stops the flow and reduces Qi.

11. Seasons of the year and your health.

In winter, your feet should be warm and your head cool.

In spring and autumn, it should be cool for both feet and head.

In spring and summer, you need to go to bed with your head to the East, and in autumn and winter - to the West.

You need to sleep on your side, bending your knees. This will increase the supply of vital energy Qi.

In autumn and summer, you need to go to bed early and get up early, and in winter, go to bed early and get up late.

Go to bed early in the spring and wake up early.

12. Traditional Chinese medicine medicine about oral care:

Brush your teeth and rinse your mouth seven times daily: at dawn, at noon, in the afternoon, at dusk, and at midnight. It will strengthen your teeth, bones, muscles, nails and hair and prolong your life.

Swallow saliva many times a day, this increases its essential energy, prolongs your life and protects against disease. If saliva is not swallowed, it loses its power.

13. After bathing or if you sweat, do not go out into the wind or drafts.

14. If you're sick and sweating, don't drink. cold water, it destroys the stomach and heart.

If you are sick, do not lay your head to the North.

15. Meditate to replace your unrefined Chi with pure energy, while practicing the Microcosmic Orbit meditation and open all 32 channels.

16. Develop divine qualities in yourself, and over time you will begin the path to immortality.

In this article, you have read the advice that traditional Chinese medicine gives us to maintain health, increase life span and improve the quality of life.

As you can see, there is nothing new under the sun. Almost all of this we knew or heard once, only this knowledge did not have a system and explanations.

But it is unlikely that any of us systematized all this information in order to put it into practice.

I met the opinion of some experts that experience oriental medicine unacceptable for the people of the West (and you and I, compared to the East, we all belong to Westerners). But tell me, please, which of the above tips does not suit us?

Some misunderstanding of the postulates of the Eastern philosophy of health sometimes arise due to inaccurate translation from Chinese, which has hundreds of dialects. Moreover, sometimes this is not a translation directly from Chinese, but already secondary or even tertiary. And with every translation, errors accumulate.

Translation is further complicated by the fact that each hieroglyph has several meanings, and flowery allegories are accepted in the East, which exclude literal translation.

Therefore, misunderstandings are possible. I was a participant in several seminars and listened to lectures, which were held by Chinese experts in oriental medicine with the participation of our translators. Many Chinese know Russian well, and they sometimes corrected the translators.

I hope you benefit from reading these traditional Chinese medicine tips.

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, from childhood, everyone is taught to follow 16 simple rules for maintaining health. These rules were practiced as far back as the Ming Dynasty.

Here is an excerpt from a treatise of that time: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.”

Let's look at each of these points in more detail.

Rule 1. Comb your hair more often
Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure. The result will be better if you do the exercise in the morning.

Rule 2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face so that your middle fingers touch the sides of your nose. Starting with the Ying Xiang energy points (see where these points are located in the figure), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks. Perform 30 of these movements, preferably in the morning. Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massage of these points helps with a runny nose.

Rule 3. Exercise your eyes more often
Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply.
This exercise improves vision, and also has a beneficial effect on the liver.

Rule 4
Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

Rule 5
Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times.
Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times.
Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

Rule 6. Lick your palate more often
When you touch the tip of your tongue to your upper palate, yang and yin meet.
Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

Rule 7. Swallow saliva more often
When you lick your upper palate, saliva gradually builds up in your mouth. In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body. When swallowed, saliva lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improving the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse the mouth with saliva 36 times, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

Rule 8. Exhale stagnant air more often
Hold your breath and inflate your chest and abdomen. When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

Rule 9. Massage the stomach more often
Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left). Rub the stomach with expanding circular motions clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles). This exercise improves intestinal motility, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

Rule 10. Squeeze the anus more often
Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

Rule 11. Shake your limbs more often
Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left 24 times. Sit on a chair with your hands under you. Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg. Repeat the exercise 5 times.
It helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

Rule 12. Rub the soles of your feet often
After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

Rule 13
After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the top of the head, then the face, shoulders, arms (first left, then right), chest, abdomen, chest on both sides.
Then go to the sides of the lower back and finally to the legs (first left, then right). This exercise improves the circulation of blood and vital energy qi and polishes the skin.

Rule 14. The back should always be kept warm.
According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of ​​yang meridians”, and the renmai channel, which runs along the midline of the chest, is the “sea of ​​yin meridians”. Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

Rule 15. Chest must always be covered.
The importance of this item is described in Rule 14.

Rule 16
When you defecate, raise your head and keep your mouth closed so as not to release vital substances from yourself.

All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced. As you do them, stay focused, keep your peace of mind, move slowly, and breathe naturally.
Follow these simple rules daily and enjoy your health.