Sleep for beauty. Sleep for beauty and health. Sleep is a natural remedy for beauty without contraindications

Beauty is the most fickle companion of our life. Not only do beauty standards change every century, but every age has its own beauty and charm.

Oddly enough, but modern world there are fewer and fewer associations of beauty with youth. After all, old man has every chance of being considered beautiful if he takes care of his appearance and health.

Speaking of beauty, one cannot fail to mention health. These two concepts are inextricably linked. I classify my blog as a blog about health, so I will consider the topic of beauty from my point of view, namely, the effect of sleep on beauty, or simply beauty and sleep! By the way, you can read more about the preservation of beauty on a global scale with Elena Luzanova.

So, everyone knows that, waking up in the morning, our skin looks much better than in the evening. I’ll make a reservation right away that we are considering an ideal case of awakening, which is hypothetically difficult to implement.

In any case, sleep refreshes our appearance. This result is due to the effect of the substance melatonin. In general, the process of nightly skin restoration is very interesting and exciting! After all, during the day we will visit the burning sun so many times, stand in the sharp wind, take a walk in the rain, and in addition to this, we will laugh hysterically, and then worry and frown nervously, solving another burning problem.

As a result, mimic wrinkles and signs of premature aging. So what does melatonin do?!

Russian folklore contains folk wisdom - knowledge that is formed and tested in practice. long years. No one will undertake to argue with the fact that in the sayings “Lie down and sleep; get up and be healthy!”, “If you get enough sleep, you will get younger”, the invaluable ability of sleep to heal, heal and prolong youth is revealed.

During sleep, the body's vital systems restore the resources spent during the day. As a result of complex chemical reactions the skin is also renewed.

Long falling asleep, superficial, often interrupted sleep negatively affects the condition of the skin. It acquires a dull shade, becomes lethargic, loose. Appear dark circles under the eyes. It is no coincidence that dermatologists advise monitoring the quality of sleep to maintain skin health.

good sleep rules

There are some rules that will help you fall asleep quickly, sleep well and preserve beauty for a long time.

Sleep compliance helps fast falling asleep and healthy sleep. You need to go to bed at the same time, preferably before midnight. From 22.00 to 23.00 hours - the most optimal time for falling asleep. The body gets used to this regime and he will remind you that it is time to get ready for bed.
The concept of sleep includes getting up at the same time as well. 7-8 hours of healthy sleep per day is enough to restore the body. On weekends, don't sleep until noon. If the need arises, you can take extra sleep during the day.
The conditions in which you sleep also play important role. Therefore, it is necessary to choose high-quality bed linen. Fortunately, today manufacturers have advanced in this matter and produce sets of linen of excellent quality, which is pleasant and safe to sleep on http://td-adel.ru/catalog/bedclothes/
Drinks containing caffeine are best drunk in the morning. Caffeine stimulates nervous processes. Its invigorating effect lasts long enough.
During sleep, melatonin is produced. This hormone is an antioxidant and immunomodulator, restores the body's reserves spent during the day, and helps fight old age. However, the production of melatonin is possible only in complete darkness, even very weak light can disrupt the process of hormone formation, which leads to depression, malfunctions. immune system and weight gain. It is necessary to ensure that the room in which you sleep is as dark as possible, or use special sleep masks. Before going to bed, it is better to avoid contact with bright light sources - TV and computer.
Staying asleep before bed will help you fall asleep faster. fresh air and thorough ventilation of the room in which you sleep.
Cause bad sleep overeating before bed can become rough and fatty foods. All the forces of the body go to the digestion of the contents of the stomach, and a full restoration of strength during sleep becomes impossible. However, hungry, too, should not go to bed, 2-3 hours before bedtime, you need to eat a small portion of easily digestible food.
Before going to bed, it is better to exclude activities associated with intellectual loads: heated discussions, watching the news, solving crossword puzzles. It is better to read calm literature or take a warm bath with lavender or chamomile oils.
Applying night cosmetics will provide the necessary skin care and increase the healing effect of sleep on the body.
Soothing peppermint, oregano, chamomile, lemon balm tea or a cup warm milk with one teaspoon of honey, they will relieve the tension accumulated during the day and help you fall asleep easily and quickly.

Healthy sleep- the guarantee of youth and freshness of the skin. folk wisdom says: “Sleep is better than any medicine. Sleep is more valuable than a doctor."

Material prepared for DveMama.ru

"Nothing more. Early to bed and early to rise - that's what makes a person healthy, rich and smart." Benjamin Franklin
"The best cure for insomnia is sleep." Emil Short
"Dreams are the grandiose series of the subconscious!" Wanda Blonskaya

Many women upon completion have a hard day they only dream of falling asleep quickly, and waking up in the morning to the envy of everyone, not only well rested, but also noticeably refreshed, prettier and even built. Fairy tale, you say? And here it is not good dream really important not only for women's health but also for feminine beauty.

It has long been noted that a woman who can afford restful sleep in right time days, looks much better than the rest.

While we sleep, our body is actively working. Even more active than when we are awake. The cells of the epidermis are renewed, giving the skin elasticity, wrinkles are smoothed out due to the activation of melatonin production, and even the hair becomes brighter, being saturated along the entire length with collagen. It is known that in a dream the skin breathes and gets rid of toxins and toxins, actively absorbing everything you “feed” it with at night. In addition, our brain does not sleep either - it constantly controls everything. important processes in the body, and therefore do not forget, falling asleep, give him the appropriate command: lose weight, freshen up and look younger.

Sleep is important, but it is also important to sleep at certain hours. Each of us has biological rhythms, so for them it is required night sleep, and by no means daytime. It is at night that we rest and recharge ourselves with energy for the next day. It is very important to go to bed early, before midnight. Even if you have to wake up early in the morning, your body will still have time to rest, both psychologically and physically. And this is so important for vivacity, beauty and mood.

Healthy sleep factors:

The most important sleep interval for human health is sleep until midnight. During these hours, a deep relaxation of the body occurs, the most good rest, restoration, replenishment of forces. Every hour of sleep before 24 hours equates to two hours of sleep after midnight.

The optimal time to get up is 5-6 am. Waking up at this time, a person feels vigorous both physically and mentally. At this time, it is ideally absorbed new information, the mind is extremely receptive, so everything is quickly and deeply deposited in memory.

The norm of sleep is 6-9 hours. Listen to your body. It's better to have a little sleep than to oversleep.

Some rules for healthy sleep:

1. You should go to bed when you really feel tired. Preferably no later than 22-23 hours. According to the biological clock, the most useful time for sleep - from 23 pm to 5 am. In any case, your sleep must necessarily capture the time from 2 am to 4 am. This is the time when we sleep most deeply and productively. At the same time, it is not recommended to sleep during the day! It is especially undesirable to sleep before sunset.

2. It is best to sleep at a temperature of 16-18 degrees, the optimum temperature in the room should be around 19°C. At high temperature You will wake up frequently. Never neglect to air out the bedroom before going to bed.

3. Remove all hairpins, elastic bands, bows from yourself at night. Don't braid your hair or tie your ponytails. During sleep, all this can damage the hair. If they are long and interfere with sleep, then they can be braided into a very loose braid, without fixing them with anything.

And forget about curlers for the night! Modern thermal curlers, tongs, curls, styling products are capable of morning time curl your hair. In this case, the perm will be strong, and the hair will be healthy.

4. Salinity should not be consumed before going to bed. The maximum that is allowed is a glass of kefir. No slices of cheese, crackers, etc. Salt retains fluid in the body, which is the main cause of bags under the eyes and swelling.

5. Get rid of large pillows. Soft lush and large pillows cause irreparable harm to our beauty. A proper pillow should not be hard, not flat, and should lift the head slightly.
Note: the head, but not the shoulders! You can't do without a pillow either. Elevating your head slightly while you sleep can help reduce puffiness and improve skin detoxification.

6. Pure natural fabric bed linen, hard mattress, wide bed.

7. Sufficient dimming of windows.

8. The correct aura of the bed is formed by its correct use. Therefore, you can not watch TV on it, work and sit with a laptop. The energy of sleep and relaxation should come from the bed.

9. daytime sleep it is not recommended to spend on the bed on which you sleep at night for the same reasons. If possible, lie down somewhere else.

10. You need to tune in to sleep. An hour before going to bed, you should rest, take a shower or bath, do not watch TV, do not sit at the computer - read or tie. The prelude to sleep should be a relaxing mood.

11. Don't exercise before bed! Finish training no later than 3 hours before it, so that the body has time to rebuild. Otherwise, instead of falling asleep, he will "run" or "jump" out of inertia.

12. Stick to a sleep schedule, go to bed at the same time. This guarantees a healthy and beautiful dream, regardless of age.

13. From ancient times, lavender was considered a sedative, it also promotes sleep.
Try sprinkling lavender on a handkerchief, pillow, pajamas.

14. It's no secret that malnutrition can cause a lot of problems, including sleep. Try not to overeat - this will provoke a feeling of heaviness, do not eat spicy and salty - this retains fluid in the body, do not eat sweets, because carbohydrates will not have time to be processed and deposited on the hips and stomach. Drink warm milk with honey at night or chamomile tea- this is great for good sleep.

15. Never take daytime stress into bed with you - before you go to bed, be sure to take a relaxing bath or shower with pleasant fragrant foams and gels. Gently massage yourself, rubbing milk into the body, and appropriate creams into the legs and arms. By the way, massage (and in last resort self-massage will do) of the hands will not only help keep the skin in perfect condition, but also perfectly relax. In addition, it is on the hand, between the thumb and forefinger, that the so-called "beauty point" is located, activate it.

16. It is good to do light relaxing facial exercises:
skin at a distance of 1 cm outer corners lightly massage the eye with the middle and index fingers or thumb. Massage in small circles with gentle pressure.
point on inner corner eye sockets, where the eyebrows begin, lightly press index finger. Count to ten, repeat until you feel calmer.
Massage a finger-width point near the nostrils with circular motions.
Before starting the exercises, you need to relax and lie on your back. Spread legs slightly. Hands are loosely placed along the body. For a few minutes, you need to focus only on breathing.

17. Many try to improve their sleep with the help of various sleeping pills. The ideal sleeping pill should induce sleep that is indistinguishable from natural sleep. Unfortunately, there is no such cure. Acceptance of all invented so far sleeping pills changes the ratio of slow and REM sleep, suppresses electrical activity brain. Medications it is better not to abuse it, otherwise addiction may occur, and then you will have to “pamper” yourself with the cherished pill all your life before going to bed. But you can offer tested folk remedies- infusions and decoctions of herbs. Blueberry cyanosis, motherwort, hops, valerian, evading peony, etc. have a hypnotic effect. Infusions from the so-called soothing plants - calamus, arnica, oregano, dandelion, St. day. The effect of taking sleeping pills develops within 2-3 weeks.

Several folk recipes for insomnia:
1. 1 st. l. crushed valerian root pour a glass of cold boiled water, insist 6-8 hours, strain and take 1 tbsp. l. three times per day;
2. 1 st. l. chopped elderberry root brew a glass of boiling water, boil for 15 minutes over low heat. Infuse for 30 minutes, and then strain. Take a decoction of 1 tbsp. l. three times per day;
3. soaked in water wheat bran mix in half with honey and take 1 tbsp. l. twice a day (second dose at bedtime).
4. You can take tea from lemon balm or with currant leaves or valerian before going to bed.
5. A calming effect can also be achieved with the systematic inhalation of the smells of herbs used in the treatment of insomnia, 2-3 hours before bedtime. A mixture of crushed dried leaves of valerian, azure cyanosis and motherwort is placed in the pillow in equal proportions. Falling asleep on such a pillow is faster and gives a deep refreshing sleep.
6. At night, you can drink a glass of warm milk with honey or 1 tbsp. l. dissolve honey in a glass warm water and drink 30-40 minutes before going to bed.
7. You can take a honey bath. Pour water at a temperature of 37-38 ° C into the bath and dissolve 50-60 g of honey in it. Take a bath for 10-12 minutes two to three times a week.
Quiet, calm music with a slow tempo and a clear rhythm, which you can play quietly before going to bed, will save you from insomnia. For example, it can be "Sad Waltz" by Sibelius, "Dreams" by Schumann, "Melody" by Gluck, as well as Tchaikovsky's plays.

18. Sleeping on your stomach is the least beneficial. The most beneficial position during sleep is on the side, automatically turning over several times. But you can also sleep on your back.

19. Don't get too long in bed! As soon as you wake up (and this can be early in the morning), you need to smile, stretch, throw off the covers and get up. And we usually look at the clock and, with satisfaction noticing that it is still too early, we go to bed again. But the benefits of such aging are highly questionable! Try to get up early and you will notice how many positive emotions and useful things will be added to your day. Gymnastics, leisurely water procedures, thorough personal care, the ability to cook a full and healthy breakfast. Perhaps at first you will want to sleep, but remember that this is not a true need, but only a habit of the body. Then it will pass.

I wish you always calm and pleasant dreams!

In this article, Dear friends Let's talk about the effect of sleep on beauty. How true are the statements that we have heard more than once, “Sleep is the best beautician”, “Sleep is the best nutritionist”.

go through life hand in hand, they are interdependent.

In the human body during sleep, not a single cell sleeps, but continues to function, preparing us for wakefulness.

Normal sleep allows the body to restore immunity, psyche, maintain the balance of health and beauty hormones at the proper level:

melatonin,
growth,
sexual,
leptin and ghrelin and others.

Thanks to this, we get the opportunity to actively work and relax, think clearly and dream, and get involved in something in life.

Melatonin. With the onset of the dark time of the day, the production of melatonin, the main sleep hormone, which is responsible for the internal biological clock and many important processes of the human body, increases:

regulation of natural daily allowances, easy falling asleep, ensuring working capacity during the day,
improvement psycho-emotional state, stress relief,
normalization of blood pressure,
slowing down the aging of the body, increasing life expectancy,
strengthening the immune system,
normalization hormonal background and work of the endocrine system,
reduction in fat percentage, which ensures optimal weight with normal duration sleep.
protection of DNA and all biologically significant cells (lipids, proteins, carbohydrates) from free radicals- the main culprits of premature wear of the body, almost all diseases up to Alzheimer's and oncology.

The body of an adult produces melatonin up to 30 mcg per day. Moreover, its synthesis at night increases 30 times compared to the day and makes up 70% of the daily output. The largest number The hormone is produced around 2 am.

The higher the level of melatonin, the lower our activity, it seems to guide us, prompting when it is time for us to go to bed.

A growth hormone. After falling asleep (after one to two hours), the most active synthesis of growth hormone (somatotropin) occurs, which causes:

body rejuvenation,
regeneration cell systems and internal organs
muscle growth,
braking destructive processes in the body,
reduction of body fat, turning it into muscle mass,
acceleration of wound healing,
bone growth up to 26 years, strengthening bones in people of any age,
improved assimilation bone tissue calcium,
strengthening immunity,
increased sexual activity.

Somatotropin deficiency in adulthood provokes increased deposition of fat on the body, premature aging. It is very important to sleep from 22:00 to 2:00, in this phase of deep sleep, body cells are renewed, fats are burned, bones are strengthened (prevention of osteoporosis) and many other vital processes.

Many factors contribute to the normal synthesis of somatotropin, the most important of which is full and sufficient sleep.

Leptin and ghrelin, antipodal digestive hormones are responsible for burning calories. Leptin, produced by adipose tissue, transmits a satiety signal to the brain. Ghrelin is produced in the hypothalamus and in the stomach, regulates appetite and controls energy expenditure.