Why when you type. Why people get fat when they quit smoking: causes and methods of weight loss. Possible Causes of the Problem

Causes of weight gain after quitting smoking

Why do you gain weight quickly when you quit smoking? There are many explanations for this phenomenon. One of them concerns the synthesis in the body of special substances of endocannabinoids, which are involved in the formation of appetite. They are synthesized from cellular phospholipids in response to stimulation of the food centers of the brain and are responsible for the sensation of pleasure. The role of pathogens often belongs to smoking tobacco and the toxins it contains. Quitting smoking becomes a signal to the body to search for new pathogens, without which the emotional state worsens. In this case, delicious food becomes an adequate substitute for tobacco nicotine. And if you quit smoking, but compensate for this kind of stress for the body with gastronomic excesses, then it is unlikely that you will be able to avoid weight gain after a sharp smoking cessation.

We often get better after quitting smoking from irresistible cravings for sweets. Under the influence of nicotine, the level of glucose in the blood increases. By quitting the habit of smoking, we can provoke hypoglycemia, to which the brain responds with alarming signals about the risk of an energy crisis. Such signals are manifested by a feeling of a strong desire to eat. And it is fast carbohydrates that solve the problem of hunger, but become the reason why the ex-smoker puts on weight.

Often women are afraid of giving up cigarettes, referring to the experience of a friend: she gained weight by quitting smoking, and I will gain too. In this case, you need to remember that body weight can be gained and decreased for everyone in different ways, depending on the metabolic rate. Toxic substances from tobacco smoke can speed up metabolic processes in some people, and if you stop smoking, they slow down. But such fluctuations are very individual. If one person quit smoking and gained weight, then for another, such consequences of quitting cigarettes may not appear at all.

Ways to prevent weight gain

Maintaining weight after quitting smoking is not difficult for those who are aware of the risk of gaining weight and prepare in advance to prevent it. To do this, you will have to reconsider some habits.

Steps to prevent weight gain when quitting smoking

It is worth abandoning the usual smoke breaks, as the sensitivity of taste buds lost from the action of nicotine begins to quickly recover. Quit smokers often talk about how hard it is not to be seduced by the mouth-watering smells of food that you begin to smell everywhere. Make it a rule to have hearty breakfasts, lunches and dinners with good portions of meat and vegetables. Proteins and plant fiber make you feel full and prevent weight gain due to random high-calorie snacks.

Rules for losing weight after quitting cigarettes

Is it possible to lose weight if you could not cope with weight gain when quitting smoking, and what to do with rapidly growing body weight - such problems worry many ex-smokers. Internet forums with descriptions of different diets are full of questions that a woman quit smoking and quickly recovered how to lose weight now. However, severe dietary restrictions with starvation can greatly disrupt metabolic processes, which have already suffered from nicotine intoxication. It is necessary to take into account when a person quit smoking: if 1-2 weeks have passed, then the exchange has slowed down a bit without receiving tobacco stimulation. If at this time you provoke its sharp increase with pills, starvation or refusal to eat, you can cause irreparable harm to health. Losing weight after quitting smoking and not losing health can only be done by a combination of reasonably calculated nutrition and physical activity.

The solution to the problem of how to quit smoking and lose weight is practically no different from a similar request for non-smokers: the number of calories absorbed should be less than those consumed. In order to lose weight and no longer get better, you need to draw up a diet plan that will clearly outline at least 5-6 meals with your favorite dishes from lean meat, fish, and vegetables. These products do not contain a large number of calories, but they satisfy the appetite and allow you not to get better even from solid portions.

Those who want to lose extra pounds should forget about seasonings and spices, stews and fried dishes with a rich taste. They stimulate appetite and promote overeating. Those who do not forget to drink plenty of water lose weight well. It removes from the body not only accumulated nicotine, but also harmful toxins that are formed from the intense combustion of calories. It is impossible to lose weight without good physical activity, which helps to spend energy and cleanses the bronchi, blood vessels from accumulated toxins.

Giving up tobacco consumption is the cherished dream of many experienced smokers, who not only perfectly understand the harm this bad habit does to their body, but also feel its consequences, as they say, in their own skin. However, some of them claim: "As soon as I quit smoking, I started to get sick more and more often." Why is this happening, and in general, is it really so? Let's try to figure it out.

Possible reasons

First of all, one should decide whether, in principle, the mere fact of quitting smoking can be the cause of any diseases? As you know, many substances contained in tobacco smoke have an extremely negative effect on various systems of the human body, so, logically, stopping their consumption should, on the contrary, have a healing effect. In principle, in fact, this is exactly what happens, and when quitting smoking, those hidden “sores” often simply begin to appear that were either caused by tobacco or suppressed by it exactly to such an extent that they did not explicitly bother.

For example, it is not uncommon for those who quit smoking to experience sore throats. Their reason is either that the body, recovering, removes harmful substances that have entered it with tobacco smoke, or chronic laryngitis, which many heavy smokers suffer from, or, even worse, cancer declares itself. Thus, it turns out that all these diseases and unpleasant sensations are the consequences of smoking itself, and by no means of quitting it.

It is no secret that the fight against addiction takes a lot of moral strength and causes serious stress. A person who has firmly decided to “quit” smoking is, as a rule, in a constant struggle with the temptation to take a cigarette again and bring the lighter to it with the usual hand movement. Therefore, from constant nervous tension, he may begin to have headaches and depression. For especially impressionable and suggestible individuals, this is often aggravated by the stories of their “colleagues” in quitting smoking, among whom there will definitely be someone who will claim that he began to get sick as soon as he stopped “smoking”. Thus, there is also a place for self-hypnosis.

Since smoking cessation is accompanied by a cessation of the intake of many substances into the body, to which he has become accustomed over many (or not so) years, this inevitably entails a restructuring of many biochemical processes that can be accompanied by both pain and a decrease in immunity, which is often provokes the occurrence of diseases. However, smoking cessation in itself is, in fact, completely irrelevant.

Possible consequences

The consequences of these, as it turns out, imaginary diseases may well become real diseases. Constant psychological stress often leads to serious nervous breakdowns, which affect both the health of the former smoker himself and the mood of the people around him. Since the immune system is significantly weakened during long-term consumption of tobacco products, resistance to infectious diseases decreases (this happens especially often in the first weeks after giving up addiction, when the body is being restructured in a healthy way).

In addition, it is quite possible a temporary decrease in working capacity and physical activity, as well as aggravation of existing somatic pathologies. Finally, a person may simply break down and start smoking again.

What to do?

Coping with this, frankly, not a comfortable state is not easy enough, but it is quite possible. To do this, you need to somewhat reduce your physical activity, but at the same time not go to extremes and not stop it altogether. In your daily diet, you need to include more foods rich in vitamins, minerals, drink plenty of fluids. It also does not interfere with undergoing a medical examination, and also, if the process of weaning from tobacco is too difficult, go to see a psychotherapist.

What can't be done?

First of all, you can't, of course, pick up a cigarette again. Doctors also do not advise immediately after quitting smoking to sharply increase the load or start playing sports, since the body needs time to rebuild (however, this does not mean at all that all habitual activities should be stopped). It is contraindicated during this period to take various stimulant drugs without the knowledge of a doctor, and also to ignore real-life diseases (colds, infectious diseases, etc.).

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Many say that when you quit smoking, you want to sleep. This is one of the most common manifestations of negative symptoms when refusing to use cigars. Along with it, there are also depression, increased aggression and a state of anxiety.

This article describes in detail such a condition as drowsiness - what is its cause, what it threatens, and how to overcome weakness.

A smoker who has decided to give up an addiction forever may want to sleep almost constantly - giving up cigarettes is always accompanied by negative manifestations. Although such a symptom does not always occur when a person decides to quit smoking, but, nevertheless, quite often. Drowsiness when quitting smoking can be caused by the following points:

• Depressed state, constant suppression of the desire to smoke.
• Feeling very tired due to a change in lifestyle.
• Psychological stress and overwork due to the refusal of cigarettes and the presence of an environment where many people can smoke.
• Lack of nicotine as a powerful element that leads to excitation, activation and increased tone of body systems. Smoking is quite difficult to instantly replace with physical activity or other stimulants that give vigor.
• The smoker, when quitting his bad habit, is forced to abandon the rituals that have become habitual. For example, from a cigarette in the morning and before going to bed. So, if the addict does not smoke in the evening, then he can hardly fall asleep. All this entails the loss of life orientations, confusion, nervous state.
• An excess of oxygen molecules that change the exchange of gas in the bloodstream. The organism of the former addict gradually adapts to the new mechanism of oxygen saturation.
• Taking anti-anxiety medications, which quitters often resort to to ease their condition in the process of withdrawal. This can also lead to lethargy, lethargy, dizziness and a desire to sleep as much as possible.

It has been noted that for most people who quit the addiction, drowsiness gradually goes away on its own, and medication is not required to combat this condition. You just need to be a little patient and wait, because rebuilding the work of all systems for a new life without nicotine, in particular, the central nervous system, will take time. Although, as a rule, lethargy leaves a person after two to three weeks.

Possible consequences and danger of drowsiness

This negative manifestation, which almost always accompanies smoking cessation, is dangerous with the following points:

• decrease in the level of physical activity;
• increased fatigue, poor concentration and inability to perform current tasks;
• difficulties with the performance of work and household duties;
• violation of the mental sphere, to states of depression;
• a return to cigarettes as a way to bring back the vigor that was observed before.

When a person experiences drowsiness, he becomes much less attentive. At the same time, if his work is associated with driving a machine or interacting with complex mechanisms, various injuries and accidents are possible. As a result, you can lose your job or get injured.

The main danger of this state after saying goodbye to cigarettes forever is the inability to keep attention on anything. Now it becomes very difficult to carry out responsible tasks, as well as to drive a car and lead a full life in general. It also negatively affects the ability to communicate and establish contacts.

All this can spoil a career, bring discord into family and friendly relations, and have a bad effect on self-esteem. Permanent fatigue and a feeling of unwillingness to do anything for people who are weak in spirit often become the reason for a return to cigarette use. Or they are looking for a solution to the problem in even more dangerous habits - for example, they are addicted to alcohol.

Ways to solve the problem

There are a lot of approaches to combat this condition. The most commonly used are as follows:

• Allocation of strict hours for sleep, when violation of the established regime is not allowed.
• Restructuring the rest schedule, taking into account the early overcoming lethargy and drowsiness (often quitting smoking wants to sleep by eight o'clock in the evening).
• Taking sedative medications only as prescribed by the doctor.
• Walking in the fresh air, because it leads to the normalization of the processes of inhibition and excitation. This allows you to adapt to normal oxygen levels.
• Reception of tonic medicines prescribed by a doctor.
• The use of vitamin products - rosehip syrup and others.
• Taking tincture of lemongrass, ginseng, aralia and other drugs. Just before this, you should consult a doctor, because some have contraindications.

What is strictly prohibited?

It is strictly forbidden to drink alcoholic beverages in order to minimize stress. Also you can't:

• Take up a cigarette again to restore vigor and activity.
• Prescribe yourself medications to increase your tone - this should only be done by a doctor.
• Take multiple medications at the same time. For example, with tonic properties for vivacity, and with calming properties - to reduce stress levels.
• Take drinks with a tonic effect.

It should be remembered that drowsiness quite often accompanies the process of giving up cigarettes, but over time this condition goes away by itself. Very soon, a person will again feel a surge of vigor, you just need to endure two weeks.

Quite often, when an addict feels all the negative manifestations of this process when quitting cigarettes, he begins to think that this will continue, if not forever, then for a long time. Such thoughts lead him to take up the old again and regain his strength and cheerful state of mind.

Of course, changing an established lifestyle and giving up a long-term habit is not an easy task, especially at first. All the time pulling to light at least one cigarette. But doctors say that these negative symptoms are temporary, and you should only wait out this time.

The vast majority of addicts who have overcome addiction undergo a restructuring of body systems, as a result of which vigor returns to them after two weeks. This is the most difficult period. It takes a lot of effort not to break loose and not smoke. To prevent this from affecting you, follow the advice of experts:

• Always keep a daily routine. It will be easy to cope with the desire to sleep longer if you always go to bed and get up at the same, strictly defined time.
• Start taking sedative medications only when absolutely necessary, and only after consulting a doctor. After all, such drugs will only provoke drowsiness or aggravate this condition.
• Walk outdoors more often.
• Use vitamin supplements and tonic preparations (only after consulting a doctor).

The implementation of these tips will make it easier to transfer the period of adaptation to life without cigars. There are also even more serious general recommendations, which you should definitely not do so as not to aggravate the problem:

• You can not switch to alcohol instead of cigarettes. Alas, it is not uncommon for ex-smokers to do so. But alcohol-containing drinks will only increase stress and depression, and will not bring long-awaited relief.
• It is better not to consume drinks with a tonic effect. They will not give any benefit, but will only develop another harmful addiction.
• Under no circumstances, no matter how difficult your condition may be physically or psychologically, you should not return to the old habit. After all, it is worth a little patience - and the unpleasant symptoms will go away by themselves.

How not to harm yourself and not become overly active?

Another common failure phenomenon is increased activity. While some addicts struggle with drowsiness, others do not know what to do with excess energy.

For some, nicotine acts as a sedative, while for others it acts as a tonic. Therefore, after giving up cigarettes, some people have problems sleeping.

It is impossible to predict what will happen in a particular person. After all, there are those who said goodbye to cigarettes forever, while not feeling a single unpleasant symptom.

You just need to remember that you should not be afraid of negative symptoms, because this is always a sign of positive change. This means that the right choice has been made. You just need to give the body a little time to adapt to new conditions. In just a couple of weeks, the addict will feel light and realize that the addiction no longer owns him, as before.

23.11.2018 | Alexander Novikov| 3 comments

The problem is that when you quit smoking, you gain weight, which is of interest to many women and a certain number of men. Statistics have shown that people who eliminate nicotine addiction from their lives in 30% of cases from the total rapidly begin to gain weight. At the same time, if some ex-smokers notice an increase of 2 or 3 kg, then others suffer from a sharp increase in extra 15-20 extra pounds. Why is this happening? Why do people begin to gain weight rapidly and in large volumes?

Causes of excess weight after quitting smoking

• Some manufacturers of even well-known brands add ingredients to cigarettes that suppress appetite. A person, puffing on another cigarette, seems to be saturated with food. But when quitting harmful smoking, stress occurs in the body, because it does not receive the components familiar to it, respectively, a person begins to consume more food, which leads to very bad consequences for the whole body and figure.
• Some endocrinologists argue that smoking dramatically slows down the metabolic process. When you give up a bad habit, the work of metabolism remains at the same slow level, and therefore extra pounds are added until the metabolic efficiency is returned to proper operation.
• And the main reason for quitting smoking and the subsequent increase in body fat is stress. Each ex-smoker, abandoning his usual way of life, introduces a stressful state into the normal course of the body's work. A person copes with stress in his own way, some succumb to depression, while others try to eat their sorrows with delicious sweets, which leads to a tremendous increase in all body volumes.
• Another common cause of extra pounds after quitting smoking is increased consumption of sweets. As you know, a popular method of getting rid of a bad habit is the consumption of lollipops at a time when the body "wants to smoke." Such a desire often results in an increase in the initial weight for the ex-smoker.