Baby food for weight gain. Benefits of baby food for adults

Responsibility in the manufacture of food for young children is much higher than for adults. That is why all components baby puree are carefully processed and do not contain GMOs and preservatives. Does this mean that baby food for adults can be taken constantly and come up with various diets with him?

Reasons why you shouldn't eat baby food all the time

Fiber deficiency.
Ready-made baby purees are designed for developing stomach child. They are very low in fiber and binders. dietary fiber, without which the body of an adult will not function normally. But this is only if you eat only baby food and nothing else. If you take mashed potatoes in addition to your diet, then everything will be fine.
Causes resistance to the hormone insulin (insulin resistance).
Baby purees come in a very powdered form, and this causes an increased influx of sugar into the blood, the consequence of which is an increased release of insulin in the body. For an adult organism, this is not very good, as it can cause immunity to the hormone insulin, and subsequently lead to diabetes. Again, this is only if there is constant baby food and nothing else.
It just doesn't make sense.
Basically, baby food was used by athletes 10-15 years ago, to gain muscle mass. Today, there is an abundance of sports supplements, and drugs, the need for infant formula is reduced to a minimum. Of course, when choosing sports nutrition, you should definitely consult with professionals.

baby food diet

In pursuit of slim body, women are willing to use all means. You can find a lot of dietary information online. baby food.

If you still decide to try such a diet, then be sure to consider a few rules:

Be sure to add to your diet, in addition to infant formula, foods containing coarse fiber. It is very important for an adult organism;
Look at the calorie content of the purchased puree. Usually it is in the range of 25-75 calories. So it will be easy to calculate your rate;
You do not need to follow such a diet for more than one week;
Be sure to consult your doctor. Perhaps such unloading of the body is contraindicated for you.

It is better not to go to extremes and use such a diet, but to eat right and go to the gym.

Popularity child type donated food famous actress Jennifer Aniston. Trying to get rid of excess weight, she decided not to go back to tried diets, but to try something new. The method brought an excellent result, and many Hollywood stars began to use it.

Children's food for adults best base for the diet

There are several reasons why hitherto unusual products for adults have gained popularity.

No need to cook low-calorie food - just open a jar bought at the supermarket.
Small portions - the habit of eating fractionally during the day narrows the stomach, helps to get a feeling of satiety after minimum quantity food.
Baby food for adults great way use products without harmful chemicals. Products for babies undergo strict control, so they are completely free of GMOs, dyes, flavor enhancers and other “harmful things” that are typical for most of the products we are used to.

The range of products for babies is very wide. Slimming girls and boys can choose vegetable and fruit purees, cereals, dairy products and meat products. In such a variety it is easy to find a dish to your liking.

Can adults eat baby food?

In spite of a large number of arguments "for", there are weighty "against", which do not allow considering nutrition for babies as the main element of the adult diet.

Taste qualities. On the shelves of shops there are bright jars with the image of a chicken or a cow. You can find everything: beef stroganoff and homemade chicken. The internal content does not match the external content: the products do not contain spices and seasonings that give the meat the taste we are used to, so gourmets and not only will be bitterly disappointed.
The composition of the components. Baby food is designed for the undeveloped digestive system of babies, so it does not contain enough fiber, dietary fiber, necessary for normal operation adult intestine.
Contraindications. Food from jars should not be consumed with anemia, gastrointestinal problems, pregnancy, breastfeeding, etc.
Price. The calorie content of one jar does not exceed 100 kcal, daily requirement an adult - from 1000 kcal. Given the cost of packaging, equal to 80-100 rubles, a considerable amount of daily expenses is obtained. With this money you can buy a lot of habitual losing weight chicken breast or fruit.

Logically, someone came to the conclusion a very long time ago that if baby food for weight gain in babies gives nice results, which means that adults can get better with it. Is this really so, and how effective is baby food for weight gain, you can determine on your own experience, or you can simply study the existing information on this issue.

Can You Gain Weight If You Eat Baby Food?

Athletes have been able to gain muscle mass with the help of baby food since Soviet times. Today, when a variety of sports nutrition is available, this way lost its popularity, because in order to be contained in food products for children, carbohydrates did not turn into body fat, a man should devote much more time to training and reduce the amount of carbohydrates consumed at other times. However, having calculated how much it will cost to use baby cereals for weight gain, many men prefer high-quality sports nutrition, the cost of which is much less.

According to nutritionists, baby food helps adults gain weight as well, since both cereals and milk formulas contain universal healthy foods and refer to the components healthy eating. Adapted to composition breast milk, milk mixtures contain the following components:

Vegetable fats that are well accepted by the body and replace fats of animal origin.
Polysaturated fatty acid, which are building blocks for cells.
Proteins or proteins (most often whey) are present in a small amount and improve the digestion process.
lactose or milk sugar- it is these carbohydrates that are part of the adapted milk mixtures.
Carnitine is a special vitamin-like substance, due to which fatty acids are synthesized in the body. This component is not in vain considered a “growth vitamin”, because it is carnitine that is the building component of cells and is responsible for building mass.
Nucleotides are substances that activate weight gain and are used for underweight children.

Having carefully studied the composition of milk formulas, and also taking into account the fact that cereals and other products for children are thoroughly tested and must meet the necessary standards and high requirements, we can conclude that infant formulas will be an excellent option for weight gain.

Baby food for weight gain for a man

Insufficient body weight, as well as excessive, gives a man certain inconveniences. Particularly concerned about the problem of insufficient muscle mass are men who need additional source energy for strength training. That is why baby food for adult weight gain is a fairly popular product among bodybuilders. A diet based on baby food is recognized as highly effective, allowing men to gain weight in sufficient short time. One of its advantages is that you can purchase any product from a wide range, presented on the children's products market, can be found in the nearest supermarket.

How to gain weight with baby food

Rich in vitamins and minerals, carbohydrates and fats, cereals and baby formulas certainly help to gain weight, while in order to limit the intake of excessive amounts of carbohydrates, men who consume this product, you should monitor your daily menu and control the number of calories consumed during the main meals. When additional carbohydrates enter the body, you need to try to process them, otherwise, instead of muscle mass, they will turn into adipose tissue.

Has baby food helped you gain the weight you want?

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For the manufacture of industrial baby food, only high-quality raw materials are used without the addition of harmful food additives. That is why all kinds of baby purees and cereals in jars are superior in quality to other food products. But does this mean that healthy adults can eat food made for children?

Why is baby food not suitable for adults?

Causes insulin resistance. Baby food is a highly ground product (homogenized), which allows sugars to be quickly absorbed into the bloodstream, causing a large amount of insulin to be produced. It's not at all beneficial process for adults, because it develops isulin resistance. And this is a direct path to diabetes 2 types. It is much more useful when carbohydrates are gradually removed by the intestines from roughage, preventing sharp jumps in blood sugar levels.
Not enough fiber. Nutrition for children is specially designed for the characteristics of their digestive system. Such food contains little fiber and coarse dietary fiber, which are simply necessary for normal functioning. gastrointestinal tract adult person. That is why adults cannot eat exclusively baby food, but it can be used as a snack.
No longer relevant as sports nutrition. In Soviet times, with the help of baby food, athletes gained muscle mass. To date, this method has lost its popularity because, in order for the carbohydrates contained in baby food not to turn into fat, a man needs to devote much more time to training than usual. In Soviet times, food for children was not as expensive as it is now, so modern men prefer sports nutrition, it is much cheaper.

How effective is the baby food diet?

What kind of sacrifices do women not go to get rid of extra pounds, sometimes they sit on green apples and kefir for weeks, then they drink all kinds of teas for weight loss. Now the baby food diet is very popular. People who have already tried this method of losing weight claim that they managed to lose a few pounds.

Baby food contains few calories, and besides, eat it in large quantities hardly anyone will. This may explain the effectiveness of this diet. There is another plus, you don’t need to cook anything, you just need to open a jar and eat mashed potatoes. Due to its compactness, such food is very convenient to carry in a bag - this is a great option for a snack. You can eat no more per day 14 jars of baby food.

But with all the advantages of this diet, it must be remembered that baby food does not contain coarse fiber, which is necessary for an adult body. That is why keep this diet longer 10 days is not recommended. To make up for the lack of fiber, you can add vegetables to the diet, such as celery.

From the foregoing, it becomes clear that it is possible to eat baby food, but not all the time. Otherwise, health problems may arise. In nutrition for children, there are not all the necessary trace elements that an adult body needs.

There are increased requirements for baby food, so there will definitely be no harm from vegetable and fruit purees for adults.

Another exciting issue is infant formula.

Eating infant formula as an adult will not harm health, although it cannot be a complete replacement for meat, milk, vegetables and fruits.

Nursing mothers should be careful with any products, including mixtures, as the baby may have allergies or backlash body in the form of colic. If a child tolerates such a product without unpleasant symptoms, a nursing mother can sometimes afford infant formula if she wants to.

Is infant formula good for adults?

In order to understand how useful baby food is for adults, you need to analyze its composition.

Vegetable fats - can replace fats of animal origin and are quite well absorbed by the body.
Proteins and proteins - improve the functioning of the digestive system.
Polyunsaturated fatty acids are essential for cell growth.
Carnitine - used in sports nutrition to build muscle mass.
Nucleotides - help to gain weight (mixtures with this component are prescribed for underweight babies).

This information allows us to conclude that the use of baby food can be used as a product for weight gain, as well as for building muscle mass (which athletes often use).

Despite the fact that most mothers struggle with postpartum overweight, there are also women who have to worry about the opposite disadvantage - lack of weight due to stress or hormonal changes. Then mother drink infant formula definitely possible.

Also, infant formula can be prescribed to mothers to improve lactation.

As practice shows, this measure it does not help everyone, and in this case, a woman may be recommended special mixtures for mothers, as well as teas.

On the forums of young parents, mothers willingly share important information that eating baby food made it possible to compensate for the lack of vitamins after childbirth, as a result of which hair loss decreased, nails became stronger, and the skin became cleaner.

Another reason to use infant formula for food is postoperative period when for one reason or another you can not eat familiar products. In this situation, the decision should be made only by the attending physician.

Is it possible to get better from infant formula

Mixtures for babies are quite high in calories, they are rich in carbohydrates, so they help adults gain weight. In order not to gain excess weight, it is important to control the intake of carbohydrates, otherwise overweight will not keep you waiting, as well as keep active, playing sports.

Important information: baby food in both children and adults can cause allergic reactions. Nursing mothers need to be doubly careful, on the nutrition of which the well-being of the baby directly depends.

When eating baby food, you should not forget about common sense, and in no case should you refuse natural products, fiber, milk, since even the most expensive infant formula for an adult cannot be a full-fledged replacement for a regular diet.