Menstrual calendar. Download women's period calendar to your phone for free. Interesting facts about the menstrual cycle

Every woman has to deal with menstruation once a month. This event shows how healthy a woman is, and not only from a reproductive point of view. For this reason, you need to be able to properly maintain your personal monthly calendar.

Physiology of the menstrual cycle, what is menstruation?

Menstrual cycle - regular, very difficult physiological process, which is repeated 1 time in 21-30 days (but most often it is 28 days). The menstrual cycle manifests itself, as, in fact, menstruation (bleeding of blood from the uterus). Menstruation usually starts at the age of 11-15 years and ends already during the menopause, somewhere in 45-55 years. There are also no periods during pregnancy and lactation.

The menstrual cycle is regulated by complex processes that originate in our brain, where special substances are produced. These substances affect the entire female body!!!, but most of all on the ovaries and uterus. A follicle containing an egg cell matures in the ovaries, which after some time enters the abdominal cavity, and then in fallopian tube This is ovulation. If a woman's menstrual cycle lasts 28 days, then ovulation will occur on the 13-15th day from the beginning of the cycle. The uterus, during the menstrual cycle, is also preparing for conception under the influence of hormones: the walls thicken, a special layer of the endometrium begins to grow. If there is no conception, then the female body gets rid of the “options” that it no longer needs, such as the endometrium, with the help of menstruation. Menstruation itself (bleeding) lasts from 3 to 7 days. Before menstruation, women may have increased heart rate, increased pressure, irritability.

The menstrual cycle may change or be disrupted due to nervous overload and stress, diseases (even the simplest colds), with excessively rigid diets or, on the contrary, overeating. Menstrual disorders are not always the absence of menstruation. They can also be very copious discharge, can be meager discharge or changing the length of the cycle.

How to keep a calendar of the menstrual cycle (monthly)?

First day of the menstrual cycle is the first day of menstruation.

Last day the menstrual cycle is again the first day of menstruation, but already the next.

Between them there must be 25-30 days. If there are fewer or more days - urgently see a doctor!

Ovulation(egg release) occurs on the 13-15th day from the first day of the menstrual cycle.

Methods of maintaining a calendar of the menstrual cycle.

The easiest way is to have a pocket calendar and a permanent marker (writes on lamination) to mark the days.

More great way- is to download a special application for a smartphone. Definitely for Android. There it is proposed to enter the first and last day cycle, and the program itself will calculate everything. You can even make a scheduler showing " without dangerous days", if you need protection, and ovulation, if you want to have a baby.

Interesting facts about the menstrual cycle.

1. The menstrual cycle is observed only in human women and in female great apes.
2. There are statistics that the probability of conceiving a boy is higher if the fusion of the egg and sperm occurred in the middle of ovulation, and a girl - if the sperm entered the female body a couple of days before ovulation.
3. There are frequent cases of conception on "safe days". So this is a dubious option for contraception.
4. The menstrual calendar helps to find out the date of birth. Pregnancy lasts 280 lunar day(that's 24 hours and 48 minutes), or about 290 normal days. These days must be added to the date of conception.
5. Menstruation is also called REGULAS
6. If several women live together, then their menstrual cycle becomes almost the same.
7. During menstruation, the female body secretes special substances that kill yeast cells. Therefore, in ancient times, girls during the "red days of the calendar" were not allowed to pickle cabbage.
8. Modern pads with an adhesive strip appeared only in 1971. In 1945, pads were fastened with belts, but there were already tampons))). And even earlier they used matter in general.

Changes that occur in a consistent and cyclical manner in the organs of the female reproductive system are called the menstrual cycle. A woman's menstrual cycle is affected by many various factors, which leads to changes in the duration of the cycle. But if you keep a menstrual calendar to calculate the cycle, the doctor can easily find out when the failure occurred. Therefore, many doctors recommend keeping such a calendar.

Normally, during menstrual cycles, the endometrium of the uterus is shed, which leaves the uterus with blood every month.

Even slightly smearing discharge can already be considered the beginning of the menstrual cycle, which must be entered on the calendar. The duration of the cycle, if we take the average figure, is twenty-eight days. But, we are all different, so the cycle can be both longer and shorter. Therefore, the question often arises: “How to calculate the menstrual cycle?”

But if the menstruation is unstable, then it will be quite problematic to accurately calculate the cycle.

It is important to know that women will only need information about dangerous and safe days to avoid unwanted pregnancy. Therefore, it cannot be considered as another method of contraception, because there is a high probability of contracting various infections.

But when a woman has one sexual partner, then contraception is reduced to controlling the stages of the menstrual cycle. Well, if the cycle is broken, and obvious violations are visible, then you should immediately consult a doctor.

How to keep a menstrual calendar and fill out forms correctly

Average duration the menstrual cycle is twenty-eight days. And of course, this is an approximate figure, because it all depends on individual features women. But it also happens that the number of days increases, or vice versa decreases, which is not the norm. Therefore, a woman must keep a calendar in order for the doctor to develop full picture possible problems that led to the breach.

Of course, it's good when a girl knows how to keep such a calendar, and regularly marks the beginning of menstruation.

In order for a woman to calculate the calendar, she will need a small calendar that can even be put in her wallet. In it, a woman marks the beginning and end of the menstrual cycle. Here it is also necessary to note a certain discomfort that the girl experiences during the cycle.

A program has already been written in which you can mark your cycle, and even download this program to any electronic medium. Some calendars can even calculate a woman's next period.

It is also desirable to enter information about how much blood a woman has lost. The norm is fifty milliliters. Sometimes it’s not very convenient to measure the amount, so it’s enough just to write: abundant, moderate and meager periods.

But, when there is at least one violation of the menstruation schedule, then you need to respond quickly and immediately consult a doctor. For this may be the beginning of possible diseases. And here, the calendar will come in handy, which will be able to give answers to many questions to a professional gynecologist.

Thus, the menstrual cycle calendar is an integral element of a healthy and responsible woman, which can indicate and help the gynecologist, if necessary. Be vigilant and attentive to your health, and never neglect it. Keep a calendar carefully, and it will never get lost in your wallet.

Do I need to keep a menstrual calendar for infertility?

Often, one of the causes of infertility is a violation in the woman's hormones. The gynecologist determines this by prescribing a hormonal study. When a gynecologist studies the calendar, he pays attention to such points as:

• heavy menstruation;
• absence of the next menstruation;
• severe pain during menstruation;
• and those periods that appeared after a long delay are also important.

How to calculate the cycle of menstruation?

1. The first way how it is possible to calculate the cycle is to produce this procedure manually. The only thing is that for this, for at least six months, a woman must monitor her health, carefully note the nature, duration and more different kind peculiarities. Then, she will need to given period choose the smallest in duration, and the longest menstrual cycle. The number of days must be counted from the first day of the onset of menstruation, and until the next menstrual cycle, namely, until the first day of spotting. After that, eighteen and ten days must be subtracted from these two numbers. The first number indicates safe days at the beginning of the month, and the second number indicates the same favorable days, but at the end of the month. Well, the time between these figures suggests that it will be quite simple and easy to conceive a child, and the probability of fertilization is the highest.
2. Also, by measuring basal temperature, it is possible to determine the menstrual cycle. Gynecologists consider him the most exact method when defining and calculating the cycle. So, for a month you need to measure the temperature. But we must remember that at the beginning of menstruation it is thirty-seven degrees. But after a couple of days it drops back to normal. But then, after one or two days, it rises again, and now it's more than thirty-seven degrees. This temperature stabilizes for the entire period of menstruation. Therefore, if there is no increase in temperature, then the days are safe and fertilization cannot occur.
3. And, for those who do not see themselves living without the Internet, and are highly dependent on various gadgets, they are offered a calculator option that does not need to be downloaded. This calculator - monthly calendar is convenient in that you can easily calculate the onset of ovulation, safe and dangerous days from pregnancy, and determine the time premenstrual syndrome. Gynecologists are not against such calculations, and such calendar management. The main thing is not to forget to bring such a calendar with you to an appointment with a gynecologist, or print out all the necessary information.

Calculate online menstrual cycle

1. Grey colour - the first day of the cycle and the beginning of the next.
2. light red color - days of conception with a probability of 80%.
3. light orange - 90% chance of conception.
4. Red color - Estimated day of ovulation.
5. White color- safe days

Menstruation Calendar (Period Tracker)

For iPhone, iPod touch and iPad

It is important that your personal information is protected by a secret code. With the application you lead daily entries about your mood and symptoms during your cycle. You can back up your records for doctor visits. It helps to calculate how many days are left before the start of menstruation, what is your delay.

Record the start of your period every month with the push of a button. The application will determine your average menstrual cycle for the last three months and thus calculate the date of the next critical days. You can download for free.

Women's calendar (Lady's Days)

For iPhone, iPod touch and iPad

Convenient and easy to use application that will help you control your health. The definition of ovulation occurs by two methods: calendar and method basal body temperature. With them, you will determine with maximum accuracy auspicious days for conceiving a child and those days when the probability of conception is very small. With the help of push reminders, the program will warn you in advance about the beginning. The app is also password protected. You can download for free.

Cycle rate: menstrual cycle log

For iPhone, iPod touch and iPad

Great app for planning or avoiding pregnancy. With it, you can take personal notes, enter test results and your symptoms, identify high fertility days, and create graphs of high and low fertility. The ability to conveniently and quickly view the course of the cycle in the calendar. There is also the ability to quickly send information to your doctor. You can download for free.

Period Calendar

One of best apps for android to track ovulation control menstrual cycle. Here you can keep a record of your mood, symptoms, sexual contacts, reception birth control pills. Also, if you want to change your account, your personal information will be saved and transferred to a new one. Period Calendar has the ability to create weight and temperature graphs, receive notifications for your cycle and ovulation, and determine the length of your cycle and ovulation. You can download for free

Women's period calendar - an application that allows you to track women's health on Android. The woman who installed the program should mark on the calendar the features of the personal menstrual cycle (beginning and end active phase, total duration). The application will calculate and display the day of the estimated ovulation automatically. Fertile periods are calculated and shown when the chances of conceiving a child increase dramatically.

How to use?

The application helps a woman to plan sexual life. You need to enter personal information menstrual cycle, and the program will calculate the next date of the beginning of menstruation, "safe days", estimated ovulation. Accidentally pressing a finger on any icon in the Women's Period Calendar for Android application will not reset the settings - to cancel the action, you need to click on the window again.

Menu items:

1. The calendar is divided into months. On this page, you can see the previously set settings, the days of the approaching period. To add a new note, information about the onset of unscheduled periods or sexual intercourse, you need to make a long tap on a suitable date.
2. In the notes category, you can find a suitable entry. If you click on the red cross in the window that opens, you can create a new record or correct the current one.
3. The monthly schedule tells about the past "critical days" of a woman in the form of a diagram. The picture shows the duration. menstrual period and duration of bleeding, data on the amount of intima for the studied periods, average readings per month are provided.
4. In the settings, you can set the length of the biocycle and menstruation, set a PIN code to enter the program, enable or disable some functions and notifications. If you set up notifications, even when the application is turned off, reminders will be sent to the gadget.

The program helps to monitor the menstrual cycle, pay attention to the delay in time, learn in advance about the days when the probability of pregnancy is extremely high. Automatic calculations and convenient functions make the Women's Period Tracker for Android indispensable in Everyday life modern woman.

Women's calendar (Advanced Woman Calendar) is a handy application for the beautiful half of humanity, which allows women to keep track of their menstrual cycle. We all know that the health of a woman at all times depended on the so-called critical days. This program tracks the course of the menstrual cycle, its beginning and end, and displays the day of ovulation.

Each lady can personalize the Period Calendar for herself and, after personalization, know exactly what day her cycle is on. Knowing the state of affairs on the health front, you will be able to plan your working week. The application accurately marks the days with the onset of menstruation, days with high probability fertilization and the period in which a woman may feel unwell.

Functions of the Women's Calendar program

WomanLog is equipped with a system of notes and reminders. You can leave notes for yourself about this or that day female cycle, control and analyze your mood and periods increased activity in sex. Such reminders will not let you miss significant event, moreover, you will be notified if the cycle goes astray from the standard rhythm, as well as those days on which it is very easy to become pregnant.

A calendar for a computer will help you get full information about the menstrual cycle and everything related to it will also show data that can help you achieve your goal. For example, if you have a goal to "conceive a child", you will be shown the days in which to get positive result most likely, this will take into account all previously collected data and information on basal temperature (most low temperature body during sleep).

In addition, the estimated date of birth can be calculated, the sign of the zodiac under which the child will be born, as well as the days on which a certain gender can be conceived (it is clear that accuracy in such a case should not be expected). If, on the contrary, pregnancy is not desired, the application will notify you on which days you need to be especially careful, even when using contraceptives.

The ladytimer is to be trusted. Your data can even be placed under a password, no one else will get access to personal information. The program is able to draw graphs showing the state of basal temperature, while the days on which there was sex are marked. In this way, it will be possible to more accurately calculate the day of conception, which will be useful when consulting a gynecologist.

There are a lot of functional online versions of the program. You can download the app for your phone from Google Play.

Installing a female cycle calendar on a computer

The program is provided on a shareware basis to get around this limitation and get full version, we suggest you download the torrent using the button at the bottom of the page. After the application has been downloaded, do the following:

1. Installing the Women's Calendar.
2. We copy the crack from the subfolder to the directory with the installed program, confirm the replacement.
3. We launch the application and select the Russian language in the File-Configure menu.
4. We use the program.

Developer: FeminaSoft
Official site: https://www.feminasoft.ru