Little smile what to do. Secrets of a beautiful smile. How to make your smile charming? The main steps in creating a beautiful smile

A beautiful smile has always been appreciated, because it helps both in personal life and in solving business issues. It is worth noting that the aesthetics, attractiveness and attractiveness of smiling lips is in direct connection with symmetry, which can be difficult to achieve. Usually people do not pay attention to facial expressions and muscle work, as a result, the lips are asymmetrical, the smile turns out to be crooked and therefore seems strained and / or unnatural.

How to learn to smile with the help of special exercises

You may find the word "exercise" repulsive and strange in this question, because it already suggests a rehearsed smile. Don't be afraid, this is just the beginning. In addition, think about actors, singers, models - they have to smile at the camera with or without reason, for example, during filming or a photo shoot, when a beautiful smile is part of a well-thought-out image. Celebrities constantly rehearse both poses and smiles, and at the same time, for most stars in public, all this turns out to be absolutely natural. Which celebrity smile do you think is the most contagious, sweet and beautiful? Try to repeat the smile you like. But the site reminds that it is quite possible that you will have to make your own adjustments to it, thanks to which the smile will suit your face.

1 . To learn how to smile beautifully, first you need to practice in front of a mirror. As a rule, if the lips and mouth in a smile are skewed, this is immediately noticeable. Of course, to fix this, you need to make a lot of efforts. When a person smiles only slightly, twenty muscles work at the same time, and during a wide smile, forty are involved at once.

2 . by the most light exercise that will have an impact on the learning process is the delay in the successful shape of the lips. It is necessary, looking in the mirror, to choose a variant of a beautiful smile and fix the muscles of the face in this position. Then, with fingertips, press on the edges of the lips and hold for 7 seconds, then release. This exercise must be done five times in a row, pressing and releasing the edges of the lips.

If you want to learn how to smile beautifully, then you need to repeat this exercise twice a day - in the morning and in the evening. Do not be lazy, especially since even such a smile, specially reproduced by you after waking up, according to the conviction of psychologists, programs you to good mood. A smile is a very powerful tool for influencing both others and yourself. No wonder the old Japanese proverb says: The strongest person is the one who smiles ».

During the exercise, it is important to ensure that the smile remains beautiful. In the event that it is distorted or disappears altogether, it is necessary to re-give the lips an ideal shape and fix it. Continue training from the beginning and repeat until the moment when you can complete the entire complex with a beautiful smile on your face.

3 . The next exercise, after you have learned how to create a smile in front of the mirror, is a little test. It is necessary with a charming position of the lips to close your eyes for 30 seconds. After the time has passed, you need to check whether or not you managed to keep a beautiful smile. It is necessary to achieve a result when it remains on the face unchanged. Did you succeed? And now a small, simple secret from the magazine "Name Woman": think about what success you have already achieved and how beautiful you are, praise yourself. This will help to smile not only on your lips, but also light a smile in your eyes.

Key components of a beautiful smile

The main thing in the beauty of a smile is its naturalness and sincerity. If not positive attitude, then even the ideal position of the lips will not correct the situation. In this regard, a good mood is on the same level with training. Believe me, a rehearsed smile can be made relaxed, but completely sincere.

In order for the exercises to bring results, performing them, one must think about the good and joyful moments of life that passed easily and positively. For example, it could be a big cash reward at work or hugs. dear person, the laughter of a child, a compliment from a stranger, or the purchase of a long-awaited item. Such emotions give a sincere beautiful smile. If there are no such moments, then you need to fantasize. Some people who learn to smile beautifully create a special sound background during the exercises - turn on their favorite perky melody or even an audio recording of a good comedian.

As NameWoman already noted, learning to smile is very important not only for the beauty of the face, but also for success in life. The German psychologist Birkenbill strongly recommends using a smile in the following cases:

- Before telephone conversation and during it. By the way, this is a great opportunity to train a beautiful smile. By activating the necessary facial muscles, you will create a special microclimate of conversation, charge yourself and even feel that it was transferred to the interlocutor. Yes, he will not see your smile, but he will hear it. The practice of smiling can give you a very close result. before writing a letter or message, both personal and business correspondence.

Our charm consists not only of manners and gestures, but also of the ability to build our gestures and smile beautifully. They say that an ugly smile can spoil the whole idea of even a very good person, and indeed it is.

How to learn to smile beautifully?

Have you noticed that for some people a smile is attractive, while for others it does not evoke reciprocal emotions? Believe me, a smile is not always a gift of nature, sometimes you have to learn to express your feelings, hold back a wide smile, or, conversely, try to show your snow-white teeth to the maximum.

A beautiful smile is not always a demonstration of teeth, sometimes a smile looks much nicer with tightly closed lips.

If you do not know how to smile beautifully, then you can use our tips.

Take a close look at your smile in the mirror - if your gums are exposed while you smile, then try to moderate your ardor, especially if your teeth are large or long. Try to smile so that your lips only open upper teeth– do not stretch your lips in a long smile.
If the mouth is large, then you do not need to completely stretch your lips in a smile - just a hint of a smile is enough, let there be a mystery, goodwill and sincerity in it.
Another rule of a beautiful smile is its symmetry - often we have one corner of the lips lowered down much more than the other. When we smile, this disharmony is more pronounced and spoils the smile. Sometimes there is such a manner - to smile sideways, you should know that such an oblique smile causes rejection in the interlocutor and is perceived as ironic or unfriendly.

In fact, every person, and even more so a woman who is an actress by nature, usually has a lot of smiles in her arsenal that are intended for different people and for various situations. They have been worked out for years, do not misfire and make a woman irresistible. If you don’t have the habit of rehearsing smiles in front of a mirror, then start doing it - such exercises are not only useful for communication, but also develop the muscles of the face and make it very expressive and emotional.

Find exercises to train a symmetrical smile, or do those that linguists do, fixing in memory the correct symmetrical position of the lips. Simultaneously with the exercise, create a certain positive background for yourself so that the smile is filled from the inside with positive emotions.

If a woman has uneven or yellow teeth, then her smile suffers for two reasons - due to embarrassment and due to the fact that defects in a careless smile become obvious to others. Of course, beautiful teeth cost a lot of money, but this sacrifice will pay off handsomely - wearing braces or whitening your teeth can make your smile simply irresistible.

Everyone wears braces today: from young schoolgirls to adult respectable ladies.

There are many ways to correct the color of enamel: make professional whitening teeth, using special whitening strips, pastes and caps - experienced dentist identify the extent of the problem and select the right way individually.

Of great importance for a beautiful smile is the condition of the lips - if the lips are peeling, then the smile can lead to the formation of cracks, painful sensations. Lip care in such cases includes the use of lip balms, honey masks and natural vegetable oils.

Makeup is also very important for a smile - if the lips are thin, then they are “lost” during a smile. Therefore, it is necessary to draw a clear outline and use natural shades of lipstick.

A beautiful smile is worth learning all the subtleties and putting them into practice - you will see how your life and mood will change!

Many, considering the new release women's magazine, saw celebrities there, whose smiles look beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly?

Why is it so important to be able to smile beautifully and how can you learn it. What is the role of dentists in fulfilling this dream?

Smile - it's beautiful and fashionable

A beautiful smile is important, it is important in communication, it helps to melt the ice and defuse the situation between the interlocutors.

But not everyone knows how to smile beautifully, and some are reproached for an insincere and feigned smile. How to be?

A beautiful smile is really difficult, but achievable for every person. Difficult because it involves several different moments.

Necessary:

daily workouts and simple exercises;
solve the dental issue with, and other cosmetic and medical problems;
understand what the psychology of a beautiful and sincere smile is;
undergo cosmetic procedures.

Exercises for every day

An important requirement for an attractive smile is symmetry, so you will need to practice. Scientists say that with a smile, about 20 facial muscles are activated, and with a wide and sincere smile, all 40.

You can try the following: go to the mirror and smile. All warps and any lack of symmetry will be visible to the naked eye.

Need to experiment, try different variants, proportions until you can find perfect smile. When this succeeded, you should press the tips of the lips and press down with your fingers for a few seconds. After that, count to seven and release, then repeat this procedure several times. This is called muscle fixation.

If something doesn't work, try again until you find it. ideal options. Then you should close your eyes and continue to smile. Count to thirty and then open your eyes. You need to keep the smile, then you can learn to smile beautifully.

Other sources suggest different exercises to help empower your facial muscles:

For example, smile as wide as possible and freeze in this state for a few seconds. This will enable all facial muscles and train them.
Another exercise is to close your lips and stretch them forward. After that, try to draw a figure eight with your lips in the air. It won't work right away, but you have to keep practicing.

It is worth understanding why this needs to be done, this is not just antics in front of a mirror, but simple exercises that allow you to use different muscles and will even help prevent the appearance of early mimic wrinkles.

If the mouth is wide, then a slight hint of it will be enough for a natural smile.

Smile with your eyes!

It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and fervently, his eyes narrow somewhat, and rays of a smile appear next to them, small wrinkles.

What is a smile without healthy and beautiful teeth?

It should be understood that a beautiful smile is a complex concept and that if your smile is symmetrical, but at the same time others , then it will be an unattractive spectacle.

To make not only beautiful, but also healthy smile you need to see a dentist if necessary. The doctor will help, if necessary, conduct a complete one.

Also be sure to follow personal hygiene. By the way, you should understand that you need to visit the dentist systematically, at least once a year, and not only when everything is getting worse.

So, fresh breath and white straight teeth are the components of a beautiful and attractive smile.

If a person knows that he has problems with this, then smiling naturally and sincerely obviously will not work. You will be uncomfortable and embarrassed yourself. A beautiful smile needs to be made!

Psychological aspect

It should be understood that it will not work to smile just because it is necessary. Such facial expressions will seem strained and forced, so it is important not to forget about the inner mood.

Some psychologists advise immediately after waking up to smile at yourself, at the whole world and think that something good and pleasant awaits you.

You can also train in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, such as a vacation, the birth of a child, or something like that.

cosmetic issue

For an attractive smile, moments such as proper makeup, healthy state lips, and healthy skin. It is clear that a smile from ear to ear against the background of incomprehensible makeup or unhealthy skin will look strange.

Lips and skin should not be dry, flaky or red. You can use special protective lipsticks, balms and other cosmetics.

A frozen moment of your life

Many people do not like to be photographed, and one of the reasons is that they cannot smile beautifully for the camera. But it's not hard to learn.

It is important to act naturally, try different facial expressions, and not freeze with a spasm on the face. Act like you're flirting with camera and then in the photo you will turn out naturally and with a beautiful and attractive face.

It is worth working on the symmetry of your smile, which will help simple everyday exercises, but you need to do this sincerely and from the heart.

A broadly smiling person opens his teeth to the gaze of those around him, which means that they should also be deprived of cosmetic problems.

In addition, you need to remember that the behavior and smile should correspond to the situation, which means that it’s better for the boss not to make eyes as provocatively as your boyfriend or husband - you may not be understood that way. The smile should be appropriate, sincere and healthy.

How to learn to smile beautifully? This question is asked not only by weak shy people, but also by quite prosperous men and women who want to change their habitual image for the better. For this there are several useful exercises and couple psychological tricks, regularly using which you will make your face more open, and communication with people more pleasant.

Lip charger

Take a close look at your image in the mirror and smile. Did it get a little crooked? Don't be discouraged - for most people, it is during a smile that asymmetry of the face appears. By the way, Hollywood stars undergo a special training course so that their smile wins the hearts of millions. Here are some exercises.

Smile fixation. Sit in front of a mirror, relax. Smile at your reflection, change facial expressions, find the most attractive smile option. With fingertips, lightly press on the corners of the lips, fix briefly, then release. Repeat 5-7 times, but remember: a charming smile should not disappear anywhere.
Take a break, close your eyes and smile that same smile. Hold it on your face and open your eyes. It should be exactly the same as you found in the first exercise. If it didn’t work out right away, close your eyes again and smile, trying to remember all the sensations in the facial muscles. Repeat until you see your ideal smile in the mirror three times in a row.
Open your mouth and purse your lips as you fold them to pronounce the sound "o". Fix the position, relax your lips. Repeat several times, while you can move the lips left and right. finish light exercise friendly smile.

Repeat this simple training every day and you will learn to fix your attention on the mimic muscles. And then the "memory of the body" will do its job, and the trained smile will become natural.

In any mood - smile! But no matter how perfect the form of a smile we have developed, it will remain only a mask without internal filling. Naturally, a smile reflects your state of mind. And, of course, the best of moods is the joy of life that overwhelms you.

Just decide for yourself that the world is beautiful, and your problems are just pollen on butterfly wings. Find your inner light and let it out through your eyes and smile. And people will be drawn to you, really.

It often happens that in life your facial expression is quite nice and good-natured, but in the photographs the smile turns out to be forced and spoils the whole picture. In this case, before an important photo session, practice according to the above method, and directly when working with a photographer, remember some important points.

Conquer the fear of the camera in yourself, because your confusion and fear will be saddened in the photo, and a smile will only cause pity.
If you look directly into the camera lens with wide, expressionless eyes, the face will look exhausted and unnatural.
When you are confident in the beauty of your teeth, smile with your whole mouth - it will look chic. But if for some reason you don’t like your teeth, let your smile be more closed.
To make the face in the photo look sincere, smile not only with your lips, but also with your eyes. Concentrate not on how geometrically perfect your smile is, but on how natural and pleasant it is.
In the photographs, mischievous eyes with chuckles look wonderful. To achieve this expression, try to imagine the following situation: the camera is a very pleasant person for you, whom you have not seen for a long time and who has just entered the room. If the focus is successful, you will see wider than usual open eyes and a very sincere smile in the photo.
Another secret for a photo session: turn away from the photographer, think up an emotion for yourself, create a light mood, as if “entering” it, and at the moment of shooting, turn sharply towards the photographer with a smile that you simply cannot control. She will be amazing, trust me.

Most people in modern world dream of a beautiful charming smile. At business meetings or new acquaintances, such a criterion is considered an indicator of the success and goodwill of a person. Finding a beautiful smile is not difficult, even despite some nuances. Consider effective ways how to learn it.

Rate your appearance

Take advantage of your own reflection in the mirror, smile in the usual way and freeze. Soberly evaluate all the flaws in appearance.
Take a closer look at how much you grin, if the gums are visible. Assess the curvature and condition of the teeth. Feel free to exercise, no one is watching you.
If visible flaws are revealed, try to limit the smile to the lips, without exposing the teeth. If possible, use the services of a dentist.
First of all, restore all the teeth, if they are missing. Then, if necessary, resort to braces. After that, whiten your teeth and learn how to smile properly again.

Pay attention to the lips

Pay attention to the condition of the lips. First of all, they should look the right way. Make sure that your lips are always in good shape. They should not have cracks and peeling.
Before you start smiling to your fullest, pay the necessary attention to lip care. Apply nutritious cosmetic substances. Drink a complex of vitamins, watch your diet.
If you are naturally thin lips, you should not highlight them with bright lipsticks. As a result of such manipulations, the appearance turns out to be unaesthetic and defiant.
Try to emphasize lips with natural shades or visually enlarge them with special pencils. Do not neglect the use of hygienic lipsticks, lip glosses in windy and cold weather.

Spectacular smile in the photo

Make it a habit in any situation, regardless of mood, to be able to smile for the camera. The camera picks up a change in mood, resulting in an unsuccessful picture.
In front of the camera, remember a funny incident from life, such a move will allow you to show a natural beautiful smile in the photo without falsehood. Also, the eyes will be transformed and sparkle.
Teach yourself not to obsess over the lens, try to be as casual as you were in happy moments life. Learn more about how you can express emotions through your eyes.
In this case, the photos are bright and vibrant. Practice near the mirror more often. Take your own pictures if necessary. Then you can visually evaluate all the nuances.

The stronger sex also dreams of finding a beautiful smile to amaze the fair sex.
Facial expressions should fully show the state inner world otherwise, the falsity of a strained grimace is honored.
When communicating with the weaker sex, men are advised to smile without exposing their teeth. Such a move will allow you to leave a riddle on your face, thereby interest a woman.
At the same time, the eyes should literally throw sparks, seducing the lady of the heart. Try to think about the good, the sophisticated, the sexy.

Beautiful smile with teeth

First of all, evaluate the condition of the teeth. Without it important criterion it is impossible to learn how to smile beautifully in the whole mouth. Contact a dentist. Align your teeth, use whitening products.
During the restoration of teeth, it is worthwhile to deal directly with facial expressions. Spend daily training, learning the right and beautiful smile. Learn not to bare your teeth.
Don't be discouraged if you don't see results at first. It is worth being patient and systematically doing necessary exercises to strengthen the muscles of the face. Give them at least 15 minutes of free time.
Choose the most suitable method for you. Practice facial expressions every day. After passing a series of tests, try to apply smile skills to family and friends. Watch people's reactions, pay attention to comments or compliments. Don't stop working on yourself.

Exercises for a beautiful smile

Fold your lips with a tube and move them forward, do circular motions, performing 5 repetitions in each direction. Relax your lips.
Blur in a smile as wide as possible, linger in extreme points for 15-20 seconds. Return to starting position. Perform the exercise 10-15 times.
Pull your tongue forward as much as possible, hug it with your lips, wait 5 seconds. Do the manipulations 10 times.
Pressing your lips tightly together, create tension and try to pull them forward, as if you are going to whistle. Do 15 reps.
Fill your lungs with air as much as possible, exhale through tightly compressed lips. Repeat the manipulation 20 times.

With a sincere smile, you can easily gain confidence from a new interlocutor.
A sweet and shy smile will help to avoid a small oversight at work or school. All children use this method.
Despite your personal dislike for some people, show empathy. Listen to a sad story, share advice, and smile sincerely to cheer up the other person.
During stressful situations try to smile through your tears. Such a signal is sent to the brain, you involuntarily begin to kind and laugh.
Smile firmly at work. The manipulations carried out testify to a self-confident person. It's not all in vain successful people when concluding profitable deals, they smile boldly.

Practice in front of a mirror to achieve facial symmetry. Blur in a smile as much as possible, strengthening the muscles. After some time of intense manipulation, the face will get used to it. The result will become obvious.
Try to always show a radiant smile, charming others. Do it from pure heart co glowing eyes. Otherwise, the smile will look unnatural, implying malice.
Try to allocate funds for dental defects. In the end, you will be able to laugh out loud without embarrassing anything. You do not have to hide sincere laughter in every possible way, turning away or hiding behind your hand.
After dental operations, carefully monitor the condition of the teeth. Systematically apply whitening, give up bad habits. Drink less coffee and black tea.
Don't forget to keep your lips in good shape. AT Everyday life use nutritional cosmetics. Give up the habit of licking your lips, especially in the wind.

It takes a lot of hard work to get a great smile. Regularly perform exercises for the face, strengthening the muscles. Identify any flaws, contact a specialist dentist. Become a confident person, stop being shy. Having achieved a charming smile, do not stop practicing in front of the mirror, also do all the exercises.