We are recovering after the holidays. Excessive concern for health is a disease. Maximum liquid to lose weight quickly and safely

When the holidays, and with them the plentiful feasts, are behind, the reminder of the New Year holidays and fun are most often not gifts and good wishes, a overweight, dark circles under the eyes dull hair, pale skin and, oddly enough, fatigue.

How to quickly and effectively restore the body after a festive marathon?

Drink but don't drink

Alcoholic drinks are almost an indispensable element of any New Year's table. Needless to say, after long feasts alcohol intoxication Almost everyone experiences it to one degree or another. Alcohol also causes dehydration in the body. There is only one way out - to drink as much pure non-carbonated water as possible. It activates the kidneys and flushes toxins from the body. You can add various fruit drinks, infusions of chamomile, mint and St. John's wort - they will also help to tidy up gastrointestinal tract. But sugary carbonated drinks are best avoided.

Enjoy your meal!

A festive table usually implies that the food on it will be high-calorie, fatty and very satisfying. In conjunction with in a sedentary manner life during the holidays, such a "diet" nullifies all New Year's efforts to be in shape and look good. Even if you are lucky and extra pounds after the holidays miraculously managed to avoid, the body still needs support to return to the usual diet. A good solution could be fasting days two times a week. They will normalize the metabolism, allow you to get rid of extra pounds without harm to health due to a low-calorie diet. Include in your diet more vegetables, fruits, fermented milk products. You should also moderate the amount of salt in the diet - it retains water in the body.

mode is back to normal

During the New Year holidays, we most often switch to a nocturnal lifestyle: we go to bed late and get up late. Such a change of regime knocks down biorhythms. As a result - a sharp decline performance, fatigue, trouble concentrating. Start getting up on your alarm a few days before you return to work. At the same time, every day, set the signal half an hour earlier. Then getting up early on the first working day will not be so painful. Besides, correct mode sleep improves digestion and blood pressure and normalizes all body systems. Aromatherapy will also help to cheer up and put your thoughts in order: you can drop lemon or orange oil into a warm bath, take it with you to the steam room, or simply light an aroma lamp with it. The steam room and bath are also good because they remove toxins and slags from the body with sweat. However, if you have heart problems, then it is better to prefer an ordinary bath to a hot bath: in the bath, the heart will feel too heavy loads, and after the holidays, it already works in a stressful mode.

AT new year's eve we all gathered at a large festive table and to the sound of chimes, the clinking of glasses, the tempting aromas of New Year's dishes and tangerines to celebrate the New Year!

Of course, this is a wonderful time, but on the one hand - fun, guests, gifts, plentiful feasts, and on the other - a difficult time for our body, digestive system, health, well-being and, of course, figure. No matter how properly we eat, late meals and overeating are inevitable on New Year's Eve.

Of course, you should not give up the holiday and create psychological discomfort: rest for that and rest in order to relax and not burden yourself with unnecessary experiences. In this article, we will consider 10 easy-to-perform and effective ways how to help the body minimize the consequences of the holidays and recover faster.

RULE #1 - right start days

Resist the temptation to start the morning with the remnants of the New Year's table. Just the next morning after a late dinner / overeating, it is recommended to skip breakfast and drink only water until 12:00-13:00. In general, there is a myth that breakfast is the most tight reception food. In fact, the morning is the time to cleanse the body, and a hearty breakfast is not recommended, especially for those who have bowel problems (constipation, etc.). So rule #1 is skipping breakfast after a hearty late dinner. Let's just say light breakfast with fiber (for example, fruits, nuts).

RULE number 2 - no extremes

The next day after overeating, do not unload, because such changes in nutrition load the body even more and create stressful conditions for it.

RULE number 3 - stop negative processes

To do this, start and end the day with 1 teaspoon of honey (if there are no allergies and contraindications). We eat honey in the morning after a glass of water, after 20-30 minutes. This will give a bactericidal effect, as well as prevent fermentation processes from New Year's dishes and complex food combinations. And before going to bed - 1 tsp. An hour before bedtime, without drinks and food.

RULE #4 – Product Combination

You have already mixed enough on the holidays, and now is the time to normalize the work of the digestive tract. To do this, it is very important to combine products correctly. Lots of rules and secrets! All of them are based on the knowledge of physiology and the reflexes of the digestive system. I give them in full on my programs. But let's start simple - choose dishes from one category. If the salad is meat, then the hot one should be meat, not fish, that is, do not mix different types protein at the same time.

RULE #5 - FRUITS TIME

Fruit is not a dessert, and it is important to eat them either before meals (40–60 minutes in advance) or as a separate snack/meal (at least 1.5 hours after the main meal). After a feast, the gastrointestinal tract is especially sensitive, and in case of violation of this rule, bloating is guaranteed to almost everyone.

RULE #6 - ALKALIZATION

Overeating provokes increased output enzymes, which in turn leads to "acidification" of the body. Excess acids accumulate in the liver, harm the gastrointestinal tract and lead to many unpleasant consequences- heartburn, stomach pain ... The most effective alkalizing product is greens (parsley, dill, spinach, arugula, all kinds of salads, etc.). After the feast, carefully monitor its presence in the diet and add to each meal with protein foods. A daily serving of greens should be at least 20 grams.

RULE #7 - CLEANING

For a few days, give up all mucus-forming products (all dairy products, cereals with gluten, cashew nuts) so that your body and gastrointestinal tract rest, puffiness goes away and skin quality improves. This, by the way, is an excellent prevention of cellulite.

RULE #8 - LOADING DAY

2-3 days after a late dinner / overeating, we make a fasting day for the body. At such times, it will already be to his advantage.

APPROXIMATE MENU OF LOADING DAY IN WINTER:

1-2 glasses of water in the morning, after 20 minutes 1 teaspoon of honey + a glass of nut milk / a handful of soaked nuts, after 30-40 minutes (or when you get hungry) millet porridge on the water with pumpkin, honey / agave syrup and cinnamon, lunch - lentils with vegetables, vegetable salad, snack - any fruit, dinner - grilled vegetables (eggplant / zucchini / red pepper - any that do not contain starch) with pesto or olive oil.

RULE #9 - ACTIVE DETOX

The process of removing toxins goes through the pores, skin, with breathing, so spend your time with benefit! Recommended cardio training, sports on fresh air, any physical activity: skiing, skating, snowboarding, walking, playing with children, etc.

RULE #10 - BATH DAY

Also, to speed up the cleansing process, a bath, hot baths with salt, even just foot baths before bed are perfect - it’s good to add 1 tbsp. a spoonful of ground ginger.

Holidays require us to observe certain traditions, which, unfortunately, are not the most in the best way affect our health. Following these recommendations, you can spend the weekend and the first days after them in good mood and with minimal consequences for the figure and health - in particular, improve your well-being and the functioning of the digestive tract, and as a bonus, lose a couple of extra pounds in a week.

Yourself new life under the chiming clock. Then they washed down the whole thing with a decent portion of champagne, ate Olivier and ... decided to wait for the REAL first day. And then ... January 1 in the refrigerator - half-eaten Olivier, open wine: do not pour it out ?! Yes, and the guests came again: why not put them at the table with salad and dry?

Bottom line: your health for holidays not only did it not improve, as it was planned on the magical New Year's Eve, but even vice versa. Energy is at zero, and the winter darkness and cold are not conducive to accomplishments. What to do? So and fall asleep at the workplace? Here are 8 easy steps to help restore your health as soon as possible.

These steps can be taken gradually, one after the other, or in one fell swoop. It all depends on your character and desire for change. Although in my practice I come across the fact that it is easier for people to introduce changes gradually. Otherwise, it's easy to break. In general, it's up to you.

I won’t even write about the need to reduce or completely eliminate the use of . No comment…

So let's get started...

Step 1. Start every morning with a glass of warm water with chia seeds and lemon juice.

Such a drink will start the digestive system and cleanse the intestines. The water must be room temperature. It is better that it is not boiled, but raw: it contains more mineral salts. You can pour water into a glass right from the evening (about 200–250 ml) so that it is at the right temperature. Add chia seeds directly to water - 1 tablespoon per glass of water.

Chia seeds (can be replaced with flax seeds) perform a triple function:

They provide us with the fiber we need.
Contains many useful fatty acids omega 3.
They remove toxins from the body, since under the influence of moisture they tend to increase several times and attract everything harmful substances.

Step 2. Learn how to start the day with vegetable smoothies

Even better if they contain green vegetables. They have the ability to remove any muck from the body. In addition, they fight free radicals, protect cells from aging and promote the growth of new ones.

I offer this recipe (one serving, designed to ensure that you have enough of it from early morning until lunchtime, even if it happens at two in the afternoon).

Ingredients:

3 handfuls of spinach (you can use frozen);
1 small avocado;
3 handfuls parsley with stalks (or kale)
3-4 cm ginger root (without skin);
½ lemon (can be put directly with the peel: it contains a lot of bioflavonoids that we simply need);
water.

Cooking

Mix all the ingredients in a blender, filling them with water by two thirds. Cooking will take you no more than 5 minutes! You can drink a glass or two right away, and pour the rest into a beautiful bottle with a wide mouth and take it with you to the office.

Step 3: Eat More Fiber

The rule is not new. But let me explain why we are told this at every turn (including me).

Fiber is necessary for the nutrition of such bifidobacteria that we need, which, in turn, are responsible for the production of many vitamins. If they are not fed, they die, giving way to pathogens, which means that our immunity weakens, we get sick, we feel tired and life is not nice to us.

In addition, fiber (coarse insoluble fiber) absorbs all the toxic waste from the intestines and helps to remove it all from the body.

Sources of fiber:

Vegetables of all stripes (coarse vegetables such as cabbage and carrots are especially rich in it).
Whole grains (unpeeled rice, whole wheat bread, quinoa, buckwheat).
Nuts and seeds.

Step 4: Drink a tablespoon of flaxseed oil immediately after breakfast

So, give up sweets. Why is this important on the path to health recovery? Many effects:

You will sleep better at night, which means that your energy levels during the day will increase significantly.
You will stabilize your blood sugar levels, which means you will avoid mood swings, irritability, fatigue and other troubles that are the result of sugar spikes.
Your skin will become velvety! After all, it is sugar that provokes an increase in production. male hormones in women, and women in men. Hence acne and other skin rashes.
Your blood cholesterol levels will drop. It has already been proven that high cholesterol- nothing but a consequence high content blood glucose.
You will become healthier and calmer. Increased sugar intake causes an increase in insulin production, and hence stress hormones. which, in turn, destroys cells and causes tissue inflammation.

Step 6. Cut down on coffee or cut it out altogether.

The advice is not new, but always causes a lot of discussion. Yes, of course, there are a million studies on the benefits of coffee. But there are also undeniable negative facts. For example, the fact that coffee causes a surge of stress hormones (adrenaline and cortisol), which give us the energy that makes us wake up in the morning. But then again, free cheese only happens in a mousetrap.

After such a sharp rise, the energy goes down, and you again need a dose of caffeine. And so on ad infinitum. Not only will you not feel the best during the day (but I guess you are already used to it and consider it normal), you will have almost all the same consequences as in the paragraph about sugar: failure hormonal system, bad dream and fatigue during the day.

Is coffee invigorating? Try asking someone who this drink was at least six months ago! And you will be (un)pleasantly surprised that everything is exactly the opposite.

Ah, research? Yes of course. The coffee companies have millions to run them. Where is the truth? I advise you to just try to give up caffeine. Everyone has their own truth.

Step 7. Try to make your diet colorful

I recently met a great chef at one of Denmark's trendiest restaurants. She cooks very well, very tasty and from a wide variety of products. But on color scheme all his dishes are similar to each other. What desserts, what snacks, what is hot. And it really catches the eye.

Tasty doesn't mean healthy. The more flowers on your plate, the more nutrients you get with food, which means that your well-being will improve. Winter? No problem! Buy frozen vegetables: they are even better than fresh at this time of year.

Step 8. Eat red meat no more than twice a week

I am not a vegetarian or raw foodist. Extremes are not for me, and I never recommend them to my clients. But the reduction in consumption is justified. Twice a week is enough to make up for the lack of B vitamins. But daily use absolutely nothing. Meat increases the level of acidity in the body, impairs the absorption of calcium and contributes to its leaching. In addition, meat is difficult to digest, which means it distracts our body from recovery. Therefore, I suggest sometimes replacing it with chicken, fish, eggs and legumes.

Like these ones simple steps, which absolutely everyone can do, will help you restore health and strength in the shortest possible time. The main thing is to start taking action.

Good health to you!

this way we attract wealth and good luck to our home.

Long before the holidays, the hostess begins planning the New Year's menu, adding various exotic dishes to it to surprise and delight guests.

And of course, coming to such a holiday, it's a sin not to try a little of everything.

During the New Year and Christmas holidays, we allow ourselves a lot of excess.

This applies not only to food (which is replete with fats and carbohydrates), but also to alcohol and lifestyle (we go to bed late, we don’t want to leave the party when it is in full swing, we try to walk to the last).

Constant visits, various corporate events and holidays, all this accumulates and, ultimately, affects the state of the body.

Drowsiness, loss performance, looking tired , inability get your bearings in a situation and make responsible decisions - these are the consequences that threaten those

who forgets about the sense of proportion and is fond of festive festivities.

This is due to constant sleep deprivation.,

and also due to the fact that excessive overeating and alcohol consumption in the truest sense of the word poison the body, which throws all its strength into neutralizing toxins and processed products of improper food. Once on the scales after the New Year holidays, women often find an unpleasant weight gain.

To help the body bounce back faster after too stormy New Year's festivities, you can take advantage simple recommendations:

We give the body a good rest. This means full sleep (at least 8 hours a day), hiking in the fresh air and some kind of calm activity “for the soul”.

After 1-2 days of such a measured regime, you will again feel a surge of vitality.

We remove toxins. It's no secret that the breakdown products of alcohol poison our body. Fatty and fried food, which is in abundance on the New Year's table and, of course, enters our body (after all, it is so difficult to resist delicious and beautifully decorated dishes) has a negative effect on it. ).

Pure water tends to quickly remove harmful substances from the body. Therefore, the more you drink liquids, the faster the body will get rid of toxins and toxins. Pure non-carbonated water or green tea without sugar is suitable as a healthy drink.

Lose extra calories. This task is more difficult, but quite solvable. For fast weight loss take advantage one of the diets. The best results in this case will give vegetable diets, such as cabbage diet or a special diet. low calorie Bonn soup.

After a weekend on such a diet, you will be able to regain your previous forms, and besides, give a little respite to the gastrointestinal tract, which experienced an increased load during the New Year holidays.

Let's get back to blooming. Since the complexion says a lot about the general condition of the body, care should be taken to ensure that the skin looks beautiful and natural (which is especially difficult after a stormy weekend). To do this, you do not need to spend a lot of time on expensive beauty salons, you can make several nourishing masks at home, focusing on your skin type and age.

To protect yourself from the temptation to drink or eat something superfluous at a party, you can arrange a meeting with relatives or friends on the street. Together go for a walk around the winter city, take the children to the Christmas tree, go sledding or

visit the ice rink. Perhaps this option is a little unusual, but you don’t have to sit all evening at the festive table again and eat up yesterday’s

(or even worse - the day before yesterday) salads.

Yourself a new life under the chiming clock. Then they washed down the whole thing with a decent portion of champagne, ate Olivier and ... decided to wait for the REAL first day. And then ... January 1 in the refrigerator - half-eaten Olivier, open wine: do not pour it out ?! Yes, and the guests came again: why not put them at the table with salad and dry?

Bottom line: your health during the holidays not only did not improve, as planned on the magical New Year's Eve, but even vice versa. Energy is at zero, and the winter darkness and cold are not conducive to accomplishments. What to do? So and fall asleep at the workplace? I offer eight simple steps that will help restore health in the shortest possible time.

I won’t even write about the need to reduce or completely eliminate the use of . No comment…

So let's get started...

Step 1. Start every morning with a glass of warm water with chia seeds and lemon juice.

Such a drink will start the digestive system and cleanse the intestines. The water should be at room temperature. It is better that it is not boiled, but raw: it contains more mineral salts. You can pour water into a glass right from the evening (about 200–250 ml) so that it is at the right temperature. Add chia seeds directly to water - 1 tablespoon per glass of water.

Chia seeds (can be replaced with flax seeds) perform a triple function:

They provide us with the fiber we need.
Contains many beneficial omega-3 fatty acids.
They remove toxins from the body, since under the influence of moisture they tend to increase several times and attract all harmful substances to themselves.

Step 2. Learn how to start the day with vegetable smoothies

I offer this recipe (one serving, designed to ensure that you have enough of it from early morning until lunchtime, even if it happens at two in the afternoon).

Ingredients:

3 handfuls of spinach (you can use frozen);
1 small avocado;
3 handfuls parsley with stalks (or kale)
3-4 cm ginger root (without skin);
½ lemon (can be put directly with the peel: it contains a lot of bioflavonoids that we simply need);
water.

Cooking

Step 3: Eat More Fiber

The rule is not new. But let me explain why we are told this at every turn (including me).

In addition, fiber (coarse insoluble fiber) absorbs all the toxic waste from the intestines and helps to remove it all from the body.

Sources of fiber:

Vegetables of all stripes (coarse vegetables such as cabbage and carrots are especially rich in it).
Whole grains (brown rice, whole grain bread, quinoa, buckwheat).
Nuts and seeds.

Step 4: Drink a tablespoon of flaxseed oil immediately after breakfast

So, give up sweets. Why is this important on the path to health recovery? Many effects:

You will sleep better at night, which means that your energy levels during the day will increase significantly.
You will stabilize your blood sugar levels, which means you will avoid mood swings, irritability, fatigue and other troubles that are the result of sugar spikes.
Your skin will become velvety! After all, it is sugar that provokes an increase in the production of male hormones in women, and female hormones in men. Hence acne and other skin rashes.
Your blood cholesterol levels will drop. It has already been proven that high cholesterol is nothing more than a consequence of high blood glucose levels.
You will become healthier and calmer. Increased sugar intake causes an increase in insulin production, and hence stress hormones. which, in turn, destroys cells and causes tissue inflammation.

Step 6. Cut down on coffee or cut it out altogether.

After such a sharp rise, the energy goes down, and you again need a dose of caffeine. And so on ad infinitum. Not only will your health during the day not be the best (but you, I guess, are already used to it and consider it normal), you will have almost all the same consequences as in the paragraph about sugar: hormonal system failure, poor sleep and fatigue during the day.

Is coffee invigorating? Try asking someone who this drink was at least six months ago! And you will be (un)pleasantly surprised that everything is exactly the opposite.

Ah, research? Yes of course. The coffee companies have millions to run them. Where is the truth? I advise you to just try to give up caffeine. Everyone has their own truth.

Step 7. Try to make your diet colorful

I recently met a great chef at one of Denmark's trendiest restaurants. She cooks very well, very tasty and from a wide variety of products. But in terms of color, all of his dishes are similar to each other. What are desserts, what are snacks, what is hot. And it really catches the eye.

Tasty doesn't mean healthy. The more flowers there are on your plate, the more nutrients you will get from food, which means that your well-being will improve. Winter? No problem! Buy frozen vegetables: they are even better than fresh at this time of year.

Step 8. Eat red meat no more than twice a week

I am not a vegetarian or raw foodist. Extremes are not for me, and I never recommend them to my clients. But the reduction in consumption is justified. Twice a week is enough to make up for the lack of B vitamins. But daily use is completely useless. Meat increases the level of acidity in the body, impairs the absorption of calcium and contributes to its leaching. In addition, meat is difficult to digest, which means it distracts our body from recovery. Therefore, I suggest sometimes replacing it with chicken, fish, eggs and legumes.

These simple steps, which absolutely everyone can do, will help you restore health and strength in the shortest possible time. The main thing is to start taking action.

Good health to you!