Chinese medicine for maintaining health, rules, herbs. Traditional Chinese medicine advice on how to stay healthy

16 simple rules Chinese medicine to keep healthy! These rules were practiced as far back as the Ming Dynasty. In the East, they believe that it is much easier to maintain health, and not to restore it later. 1. Comb your hair more often Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, reduces blood pressure. The result will be better if you do the exercise in the morning. 2. Rub your face more often Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Beginning with energy points ying-xiang gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks. Perform 30 of these movements, preferably in the morning. Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massage of these points helps with a runny nose. 3. Exercise your eyes more often Turn slowly eyeballs left to right (14 times), then right to left (14 times). Close your eyes tightly and open them sharply. This exercise improves vision, and also has a beneficial effect on the liver. 4. Click your teeth more often First, click your molars 24 times, then your front teeth 24 times. This exercise strengthens the teeth, including tooth enamel. 5. Tap your ears more often Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times. Then, pressing forefinger to the middle, click it on the back of the head with a characteristic sound. Do the same 12 times. Do this in the morning or when you feel tired. Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory. 6. Lick your palate more often When you touch with the tip of your tongue upper palate, yang and yin meet. Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates. 7. Swallow saliva more often When you lick your upper palate, saliva gradually accumulates in your mouth. In traditional Chinese medicine, saliva is given great importance. It is called the "golden liquid", the treasure of the body. When you swallow saliva, it lubricates internal organs, moisturizes the limbs and hair, promotes digestion and assimilation nutrients improving the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse 36 times oral cavity saliva, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel. 8. Exhale stagnant air more often Hold your breath and inflate your chest and abdomen. When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain. 9. Massage the abdomen more often Rub the palms to make them warm, place them on the navel (men left hand over the right, and women right over the left). Rub your belly with expanding in a circular motion clockwise (36 circles), then in reverse side, gradually decreasing the radius (also 36 circles). This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in gastrointestinal tract, improves digestion, prevents and cures gastrointestinal disorders. 10. Squeeze the anus more often. Inhale deeply and squeeze the sphincter strongly. anus, lifting it together with the crotch. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas. 11. Shake your limbs more often Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left - 24 times. Sit on a chair with your hands under you. Raise left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, moderate force pull it forward, sharply unbending at the knee. Then do the same with right foot. Repeat the exercise 5 times. Exercise helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs. 12. Rub the soles of your feet often After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision. 13. Rub the skin more often After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the crown of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest at both sides. Then go to the sides of the lower back and finally to the legs (first left. then right). This exercise improves blood circulation and vital energy qi and polishes the skin. 14. The back should always be kept warm According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of yang meridians”, and the renmai channel, which runs along the midline of the chest, is the “sea of yin meridians” ". Therefore, it is important to protect the chest and back for normal functioning these meridians. 15. The chest must always be covered. The importance of this point is described in Rule 14. 16. You must always remain silent when defecating When defecating, raise your head and keep your mouth closed so as not to release vital substances from yourself. All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced. When doing them, stay focused, keep peace of mind move slowly and breathe naturally. Follow these simple rules daily and enjoy your health!

Do you want to be always young and full of energy? These rules Eastern medicine maintain healthy skin and hair, joint mobility and protect your body from premature aging

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, everyone is taught from childhood to follow these 16 simple rules for maintaining health.

These rules were practiced as far back as the Ming Dynasty.

Here is an excerpt from a treatise of that time: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.”

Let's look at each of these points in more detail.

RULE 1. Comb your hair more often

Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head.

Perform about 100 of these movements. Movements should be slow and gentle.
This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure.
The result will be better if you do the exercise in the morning.

RULE 2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting with the ying-xiang energy points (see where these points are in the figure below), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks.

Perform 30 of these movements, preferably in the morning.

Exercise refreshes the head and lowers blood pressure. Helps against wrinkles.
By the way, massage of these points helps with a runny nose.

RULE 3. Exercise your eyes more often.

Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply.

This exercise improves vision, and also has a beneficial effect on the liver.

RULE 4. Click your teeth more often

Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

RULE 5. Tap your ears more often

Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times.

Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times.

Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

RULE 6. Lick the palate more often.

When you touch the tip of your tongue to your upper palate, yang and yin meet.
Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

RULE 7. Swallow saliva more often.

When you lick your upper palate, saliva gradually builds up in your mouth.

In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body.

When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improves the functioning of the stomach and intestines.

When the mouth fills with saliva, puff out the cheeks, rinse the mouth with saliva 36 times, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

RULE 8. Exhale stagnant air more often.

Hold your breath and inflate your chest and abdomen.

When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air.
Repeat the exercise 5-7 times.

It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

16 basic rules for maintaining health

Here is an excerpt from a treatise of those times: “You need to comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin. keep your back warm, your chest covered, you should always remain silent when defecation.

Let's look at each of these points in more detail.

Rule 1. Comb your hair more often

Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head.

Perform about 100 of these movements.

Movements should be slow and gentle.

Rule 2. Rub your face more often

Perform 30 of these movements, preferably in the morning.

Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massaging these points helps with a runny nose.

Rule 3. Exercise your eyes more often.

Rule 4

Rule 5

Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times.Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times.

Do this in the morning or when you feel tired.

Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

Rule 6. Lick the palate more often.

When you touch the tip of your tongue to your upper palate, yang and yin meet.Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

Rule 7. Swallow saliva more often.

When you lick your upper palate, saliva gradually builds up in your mouth.In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body.When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improves the functioning of the stomach and intestines.When the mouth fills with saliva, puff out the cheeks, rinse the mouth 36 times with saliva, and then swallow it with a gurgling sound, mentally directing it to the dan-tan area below the navel.

Rule 8. Exhale stagnant air more often.

Hold your breath and inflate your chest and abdomen.When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air.It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

Rule 9. Massage the stomach more often.

Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left).Rub the stomach with expanding circular motions clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles).This exercise improves intestinal motility, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

Rule 10. Squeeze the anus more often.

Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum.After a pause, relax and exhale slowly.Repeat the exercise 5-7 times.Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

Rule 11. Shake your limbs more often.

Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times).Then do the same from right to left - 24 times. Sit on a chair with your hands under you.Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg.Repeat the exercise 5 times.

It helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

Rule 12. Rub the soles of your feet often

After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles.

Rule 13

After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the top of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest on both sides. Then go to the sides of the lower back and finally to the legs (first left, then right).

Rule 14. The back should always be kept warm.

According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the "sea of yang meridians", and the renmai channel, which runs along the midline of the chest, is the "sea of yin meridians".Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

Rule 15. Chest must always be covered.

The importance of this item is described in Rule 14.

Rule 16

When defecation, raise your head and keep your mouth closed so as not to release vital substances from you. All these exercises are scientifically based, proven over the centuries and therefore widely practiced. When performing them, be focused, maintain peace of mind, move slowly and breathe naturally .Follow these simple rules daily and enjoy your health.

=====================================

POINTS FROM PAIN IN THE HEART

YOU ARE SITTING AT HOME AT THE TV OR WITH YOUR FAVORITE BOOK AND SUDDENLY...

What to do?

Additional recommendations:

Point 3 is in the center of the tip of the nose.
Rub between fingers.
It is also effective to knead auricles at both sides
Suddenly you start to feel severe pain in the chest
which begins to spread into the arm and jaw.
And you are only eight kilometers from the nearest hospital to your home.
Unfortunately, you don't know if you can drive to it...
What to do?
Need an urgent Ambulance help yourself!
Therefore, you need to remember well just a couple of tips and points.
First of all, don't panic, but don't brush it off either, it can be very serious!
Remember the location of these points, they can help you a lot!
The point is easily accessible and very easy to find, so once you try it and feel relieved, you will never forget about it.
What is very important, when suddenly "grabbed" the heart!
It is located almost in the middle of the nail plate, closer to the base, on the ring finger.
By pressing it correctly, you will feel slight pain, if you didn’t get exactly to the point, then you will also understand, because you will just feel pressure on the entire nail.
And only if you feel a slight prick, then you have found it, you need to press it and hold it for a few seconds, release it, and press it again, repeat 5-10 times.
Until it gets better. Relief comes immediately, you will feel how the heart "lets go".
It becomes easier to breathe, the look clears up, the effect is instant!
Here is another useful point for pain in the heart:
Additional recommendations:
Intense (to the point of pain), but short-term acupressure with a fingernail thumb or any pointed object of the biologically active point located at the base nail bed little finger of the opposite (right) hand.
Rub your palms together.
Put palms on, pads under thumbs, on the ears.
Perform intense rubbing movements up and down.
Rub until you feel heat in the auricles, but at least 20 times.
To stimulate heart activity and respiration alcohol poisoning recommended acupressure with pressure
and rotating finger points for 0.5-1 min.
Point 1 is located in the upper third of the vertical furrow of the upper lip.
Massage while sitting or lying down.
Point 2 is located in the center of the chin-labial sulcus.
Massage in a sitting or lying position, you can simultaneously with point 1
- index and middle fingers at the same time.
Chinese medicine is practiced very often.

The ears contain many biologically active points associated with the entire body. The earlobe is our body in miniature.

Therefore, doing ear massage, we activate the activity of the whole organism. This improves blood circulation in the organs, stimulates the cerebral cortex. It is enough to rub your ears with your palms for 1-2 minutes - and you will surely feel a surge of strength, fatigue will be removed, headache. I use ear massage in the morning to wake up the body and put it into active work.

If you have dizziness, spasms, tinnitus, try covering your ears with your palms and rubbing them vigorously until it turns red. Do this procedure at least twice a day. If you have a complex mental work, then do this procedure every 1-2 hours. Get in the habit of doing ear massage- and see the results yourself.

Our ears are the body's control panel.

The Chinese put rice grains on certain points of the auricles, glue them with adhesive tape and massage them several times during the day.

Thus, there is a stimulation of those organs with which the points on the ears are connected.

In addition to rubbing the ears with the palms of your hands, you can rub the ears with separate fingers (conveniently thumb and forefinger), as well as pull the ears up and down and left and right.

Use ear rubbing regularly and don't forget to write in the comments about your results!

All the best to you, dear friends!

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These rules were practiced as far back as the Ming Dynasty. In the East, they believe that it is much easier to maintain health, and not to restore it later. Let's look at each of these points in more detail. Learn 16 Simple Chinese Medicine Rules to Maintain Health!

16 simple rules to stay healthy!

1. Comb your hair more often

Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle.

This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure.
The result will be better if you do the exercise in the morning.

2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting from the ying-xiang energy points, gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks.

Perform 30 of these movements, preferably in the morning.
Exercise refreshes the head and lowers blood pressure. Helps against wrinkles.
By the way, massage of these points helps with a runny nose.

3. Exercise your eyes more often

Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply.
This exercise improves vision, and also has a beneficial effect on the liver.

4. Click your teeth more often

Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

5. Tap your ears more often

Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times. Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times.

Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

6. Lick your palate more often

7. Swallow saliva more often

When the mouth fills with saliva, puff out the cheeks, rinse the mouth with saliva 36 times, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

8. Exhale stagnant air more often

Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

9. Massage your belly more often

This exercise improves intestinal motility, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

10. Squeeze your anus more often

Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum. After a pause, relax and exhale slowly.
Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, everyone is taught from childhood to follow these 16 simple rules for maintaining health. These rules were practiced as far back as the Ming Dynasty. Here is an excerpt from a treatise of that time: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.” Let's look at each of these points in more detail.

RULE 1. Comb your hair more often Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure. The result will be better if you do the exercise in the morning.

RULE 2. Rub your face more often Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting with the ying-xiang energy points (see where these points are in the figure below), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks. Perform 30 of these movements, preferably in the morning. Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massage of these points helps with a runny nose.

RULE 3. Exercise your eyes more often. Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply. This exercise improves vision, and also has a beneficial effect on the liver.

RULE 4. Clack your teeth more often First, clack your molars 24 times, then 24 times your front teeth. This exercise strengthens the teeth, including tooth enamel.

RULE 5. Tap your ears more often Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times. Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times. Do this in the morning or when you feel tired. Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

RULE 6. Lick the palate more often. When you touch the tip of your tongue to your upper palate, yang and yin meet. Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

RULE 7. Swallow saliva more often. When you lick your upper palate, saliva gradually builds up in your mouth. In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body. When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improves the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse the mouth with saliva 36 times, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

RULE 8. Exhale stagnant air more often. Hold your breath and inflate your chest and abdomen. When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

RULE 9. Massage the stomach more often. Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left). Rub the stomach with expanding circular motions clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles). This exercise improves intestinal motility, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

RULE 10. Squeeze the anus more often. Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

RULE 11. Shake your limbs more often. Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left - 24 times. Sit on a chair with your hands under you. Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg. Repeat the exercise 5 times. Exercise helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

RULE 12. Rub the soles of your feet more often After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

RULE 13. Rub the skin more often After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the crown of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest on both sides. Then go to the sides of the lower back and finally to the legs (first left. then right). This exercise improves the circulation of blood and vital energy qi and polishes the skin.

RULE 14. The back should always be kept warm According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of yang meridians”, and the renmai channel, which runs along the midline of the chest and is the “sea of yin”. meridians". Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

RULE 15. The chest must always be covered. The importance of this point is described in Rule 14.

RULE 16. Always remain silent when defecating When defecating, raise your head and keep your mouth closed so as not to release vital substances from yourself. All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced. As you do them, stay focused, keep your peace of mind, move slowly, and breathe naturally. Follow these simple rules daily and enjoy your health.