Why are the kidneys not working? How to improve their work?

Dysfunction or deterioration in the performance of the kidneys is observed in various diseases directly related to this organ, such as urolithiasis or kidney failure. Also, a violation of the kidneys may be a consequence or complication of past diseases.

Poor kidney function can also be observed with prolonged use of drugs, among the side effects of which there is a negative effect on the functioning of the kidneys and liver.

In general, in order to understand how to improve kidney function, it is necessary to understand not only the root causes and their symptoms, but also to be aware of the factors that can lead to kidney ailments.

So, we can highlight the factors, the influence of which can lead to deterioration in the work of the kidneys:

Promiscuous sex and the risk of contracting sexually transmitted diseases;
Frequent hypothermia and colds;
Harmful foods, in particular fast food and a huge amount of fatty and spicy foods consumed;
genetic factors;
Unsatisfactory environmental conditions.

All types of kidney diseases in medical science are usually classified based on the causal criterion. In medical practice, it is customary to single out common causes of kidney disease:

Various kinds of inflammatory processes, due to which the kidneys cease to cope with the removal of toxic substances from the body;
The accumulation of sand in the kidneys and the formation of stones, which is especially characteristic in old age;
Pathological changes in the kidneys, despite the rarity of such clinical cases, they are present in medical practice.

Other causes that impair kidney function include hypothermia and alcohol abuse.

Symptoms of impaired kidney function

Symptoms indicating poor kidney function and the presence of the disease are usually divided into local and general.

Common symptoms that indicate a deterioration in kidney function:

Fatigue, general physiological fatigue, accompanied by short-term worsening headaches;
Decreased appetite, nausea;
Chills, fever, accompanied by fever;
Puffiness on the face, especially in the eyelids, accompanied by pallor of the skin;
Jumps in blood pressure.

Local symptoms of poor kidney function are not always pronounced, and their manifestation indicates the duration of the course of the disease. These include:

Pain in the lumbar region, radiating to the groin, genitals;
Frequent urination, with the presence of pain or bloody discharge in the urine;
Cloudy or almost uncolored urine;
Redness on the skin, swelling on the lower back in the projection area of the kidneys, enlarged kidneys can be easily felt on palpation.

Among the most pronounced symptoms indicating urolithiasis and other kidney dysfunctions, renal colic can be distinguished. There is sharp pain when moving, changing the position of the body. Other symptoms, such as nausea, vomiting, swelling in the legs and body, depend on the nature and stage of the course of the disease.

Improving kidney function

Considering the question: how to improve kidney function, from the point of view of nutritionists, one should first of all adhere to the rules of nutrition, especially if there is a genetic predisposition to such diseases or in the presence of pathologies. It is also enough to follow a few simple rules:

Try to avoid places where there are drafts and sudden temperature changes. And the period when there is a change of seasons, it is best to insulate the kidney zone well;
Many will treat this recommendation with irony, but playing sports and hardening will greatly help the work of the kidneys. Especially if you do special gymnastics and internal massage of these organs (the complex can be found on the Internet). Visit the pool;
Eat as many foods as possible that stimulate this excretory organ. These are nuts, vegetables containing vitamin. A, cucumbers, prunes and many others;
Many suffer from kidney stones, but if you introduce a diet of legumes, then the risk of stones can be reduced significantly;
To remove toxins from the body, nutritionists recommend consuming watermelons and melons in large quantities. As they say, two in one - a delicious dessert and prevention of kidney stones;
Water to drink and take for cooking is better purified. It is recommended to consume it at least 2 liters per day. You can drink it raw or in the form of medicinal herbal decoctions;

In addition, nutritionists advise those who have kidney problems to cook food without salt. Well, if unbearable, then just add a little salt. And so that the absence of salt is not noticed, it is recommended to use various seasonings: cumin, dill, cinnamon or lemon juice. Do not drink any drinks with gas, canned food and broths.

From many nutritionists you can hear the following advice: give yourself a one-day diet. It is quite simple, but its usefulness does not suffer from this. Drink a glass of water in the morning on an empty stomach. This must be done in large sips. After half an hour, you need to eat a bunch of dill and parsley (10-15 grams). Greens should be consumed without bread and salt, only with a glass of fresh vegetable juice. After another hour, drink a glass of water. And so the whole day. In addition to these ingredients, do not use anything else on this day. All liquids must be at room temperature.