What is the name of the plaster used for shoulder bruises. Kinesio tape - which is better? How does the patch help get rid of bruises?

Every person who at least once watched the competitions of professional athletes in athletics or team sports noticed that some of their participants wear colored tapes glued on their bodies - sports patches. The purpose of these colored stripes is not simply to decorate the body. This is a real neuromuscular ligation, which is known as kinesio taping.

The history of the popularity of the patch

The invention of the kinesio tape patch dates back to the 70s of the last century, when the Japanese Kenzo Kase began to develop this method of muscle recovery. The invention itself went unnoticed in Western countries until David Beckham popularized it while playing for the Real Madrid football club. From now on all elite athletes in the world are beginning to actively use the patch in their sports training. At the past Olympic Games, almost all sports delegations used it in one or another discipline.

Now kinesio tape is used not only by athletes, but by all people who undergo physiotherapy. Despite the lack of scientific research on the benefits of the device, its positive effect on the human body is obvious.

If it was only about fashion and beauty, then the patch would not have lasted long since Beckham used it.

In the US, the use of the product became popular after the 2008 Beijing Olympics. Colored tape used:

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Many other famous athletes have also used neuromuscular taping in their athletic careers. Among them are American basketball player Jared Sallinger, Italian football players Mario Balotelli and Gianluigi Buffon, and Serbian professional tennis player Novak Djokovic, a participant in the Wimbledon championship in 2012.

The principle of operation of the tool

The sports patch is an elastic therapeutic tape that is used as an aid in the recovery of damaged muscle tissue and other sports injuries. Bandaging with a sports patch is called neuromuscular bandaging.

There is a lot of evidence of its positive effect on muscles and damaged joints. It is believed that this therapeutic adhesive plaster for athletes relieves pain and helps to accelerate blood circulation in the damaged area. However, there is little scientific evidence for this effect, so more research is needed on this product.

The patch is widely used in therapy for muscle relaxation and recovery after heavy loads. Supporters of its use say that the patch is able to lift the skin, thereby removing inflammation and improving blood circulation.

The elastic properties of adhesive tape can be used both to limit certain movements in the joints, and to strengthen them.

The technique of its application is simple: it is only necessary to stick a product with an elasticity coefficient of 40 to 60% on the damaged area. Its effect is the opposite of conventional classical dressing, because, unlike it, it does not compress the muscles, but tends to lift the surface of the skin, making room for the muscles. This action leads to an improvement in blood circulation and tissue nutrition, as well as to their recovery after damage.

Product Features

Like any sports product, tape has limitations in use. It is necessary to read the instructions before using the sports patch:

Positive effect

The use of kinesiology tape improves the functioning of human muscles. Its positive effect can be observed with an increase in the physical strength of the muscles, a decrease in pain and a decrease in swelling:

Scientific research

There is very little evidence for the health benefits of neuromuscular dressings. The systematic generalization of the data obtained allows us to conclude that the effectiveness of the patch is insignificant, since no important clinical results from its use were found. The proven benefit of the patch lies only in the fact that it is able to slightly increase the strength and range of motion of some damaged muscle groups. A brief summary of the scientific results obtained is as follows:

Tape Trademarks

The market for sports patches is extremely diverse and continues to develop rapidly. In recent years, the following product brands have gained popularity:

1. Kintex Mieller is a relatively inexpensive and fairly reliable product, the price of which fluctuates around 200 rubles.
2. Aquatitan Tape Ban - sold in a package of 30 pieces, for which the seller asks for 1000 rubles.
3. Japanese titanium disc or fitem - the product is equipped with small titanium balls, which allows you to more effectively relieve pain in the muscles. The price for it is about 700 rubles for a pack of 70 pieces.

These are elastic cotton patches with a wave-like adhesive structure.

The tape slightly lifts the area of ​​skin in the area of ​​damage, reduces pressure on it and relieves pain.

It also improves lymph flow and blood circulation, tumors, bruises resolve.

By relaxing overstressed muscles, such a patch contributes to their faster recovery. Tapes do not interfere with physical activity and even allow you to continue training.

Thus, the effect of use is reduced to the following:

• improvement of muscle function,
• reduction of pain,
• acceleration of blood circulation,
• stimulation of muscle and skin activity,
• improving the effect of taking massage courses.

Kinesio tape has the following benefits:

• does not prevent the skin from breathing,
• does not cause discomfort as a result of sweating, dries quickly,
• fixes muscles without restriction of mobility,
• hypoallergenic.

The fixator is used not only in sports, but also in medicine.

Indications for use are:

• bruises,
• dislocations,
• stretching,
• curvature of the legs in children,
• cerebral palsy treatment,
• varicose veins,
• scoliosis and others.

General technique and overlay technique

1. It is necessary to cut off the teip of the desired length from the tape, round the edges,
2. The first and last centimeters are applied without stretching,
3. The skin in the application area should be stretched as much as possible,
4. The tape requires activation after application - for this you need to draw on the tape several times, slightly pressing.

There are several overlay techniques.

Let's consider them in detail.

• Muscular technique

The patch is fixed on the damaged muscle in a stretched position. The tension can be from 20% to 60% (for the neck muscles 0-15%). The muscle patch is glued for different purposes, so the direction of attachment of the tape may vary.

• Ligament technique

The tape is attached to the ligaments, stretching it up to 40%. What percentage of tension to choose depends on what effect you want to achieve. The patch is attached without stretching the ends.

• Corrective technique

The tape should be stretched up to 80% -90%, it is important to take this into account when measuring the tape. Its ends must be rounded, and the tape cut in the middle. At the edges, the retainer remains intact, 5 cm is not cut to the end. The tape is applied to the ligament without stretching the ends.

• Lymphatic technique

The tape is measured in the stretched position. It is cut into strips, while the base should be 5 cm long. The base is fixed without tension, the strips are fanned straight or undulating in the direction of the lymphatic flow.

How to apply sports tape on knee

There are several techniques for applying kinesio tape to restore the knee. We will consider the most common among athletes.

To fix the tape, you will need help for a better and correct application.

1. Prepare the tape - cut 2 strips about 25 cm long and 1 strip based on the volume of your leg in the popliteal region - about 15-20 cm. Round off the ends of each strip.
2. Lie on your back, bend the injured leg at a right angle.
3. We glue a short tape under the knee ligament, perpendicular to the leg. Make a tear in the paper base in the middle of the tape. We glue the tape with strong tension, while the extreme parts - 5 cm should be without tension.
4. We take the next strip and glue the edge of the tape without tension above the knee, circle the tape from the inside of the knee, pulling it by 50%. Fix the end again without tension under the knee just below the tape pasted under the knee ligament.
5. Glue the second tape on the opposite side of the knee in the same way, while the tape should be located closer to the patella.
6. Activate the action by rubbing the surface with the palm of your hand.

The imposition of a fixator will allow you to get a slight immobilization of the joint, without restricting its physiological movements.

How to stick a tape on the shoulder and neck

To apply a tape on the shoulder, proceed as follows:

1. Measure and cut the patch to the desired length and cut in half leaving the 5 cm edge intact, round off the ends of the strip. You should get a Y-tape.
2. Glue the base of the tape without tension below the deltoid tuberosity (under the base of the brachialis muscle). Bring your arm in front and place your palm on the opposite shoulder.
3. Glue the tape towards the middle lateral third of the scapular bone, bending around the muscle, with a tension of no more than 25%, glue the edge of the tape without tension. With the second half of the tape, do the same on the opposite side of the shoulder.
4. Activate the tape by lightly rubbing with your hand.

VIDEO INSTRUCTION

If you need to tap the neck, follow the following algorithm:

1. Sit with your head tilted forward, chin pointing down.
2. Place the tape vertically along the back at a distance of 6-8 cm from the hairline. Remove the paper strip from the edge of the tape, glue without tension, this end will become the "anchor".
3. Apply the tape, stretching it 25% along the rectus dorsi near the spinal column. Glue the end without tension.
4. In the same way, stick another parallel strip, but on the other side of the spine. The tension should also be 25%.
5. Stretch the third strip by 75% and lay it horizontally along the top of the shoulders and the base of the neck. Fasten the ends of the tape without tension.
6. Activate by rubbing your hands over the surface.

We fix the back with kinesio tape

Consider one of the options for taping the back, namely the lumbar.

1. Place your hands on your knees and lean forward. Apply one tape horizontally over the painful area. The middle of the tape should be an anchor, and the ends should be fixed by stretching them as much as possible.
2. Repeat the same with 2-3 more ribbons, they should intersect at the point of pain.

You will need 2 strips of 20-25 cm. One must be glued on the right, the second on the left along the spinal column. To strengthen the fixation, you will need a third strip 10-12 cm long.

1. Start in a standing position with arms and spine relaxed. Fix the patch below the shoulder blades, the tension along the spinal column is not more than 25%. The end of the tape should fall on the area near the buttocks. The ends of the tape are glued without tension.
2. Stick the second tape in the same way, but on the other side of the spine.
3. Lean forward, tear the backing paper in the middle of the tape. We stick the tape with maximum tension on the lumbar region, the ends are without tension, glued to the left and right of the spine.

VIDEO DESCRIPTION

Relieve hip pain with tape

With the help of the patch, you can act on different muscles of the thigh. Consider the technique of taping the adductor thigh muscle:

1. Bend your leg at a right angle.
2. Cut a strip 20 cm long, round off the edges. Fasten the edge of the tape without stretching a little below the groin, slowly move the leg to the side to the maximum and fasten the tape in this position - the end falls on the area before the beginning of the patella.

Correctly apply teip on the ankle

1. Prepare an I-shaped strip 39-44 cm, round off the edges.
2. Sit on a chair, bend your leg at a right angle, the foot is turned outward.
3. Fix the anchor without tension on the inside of the joint. Then the tape with a tension of 20% is glued through the foot along the outer side of the joint to the middle of the inner side of the lower leg, the edge is fixed without tension.

VIDEO

• It is necessary to determine the place of pain and act on it. In some cases, you can cope with the application of the tape on your own, but when acting on some parts of the body, you cannot do without the help of a partner.
• The skin must be cleaned, disinfected, hair removed.
• When taping, take a position so that the place of pain is stretched to the maximum, for example, take your hand to the side yourself or with someone else's help.
• It is recommended to apply the tape half an hour before playing sports. To do this, activate the tape by rubbing from the middle to the ends.
• After a shower, be sure to dry the surface of the material with a towel.
• Do not apply tape on open wounds, and do not use if you find allergies, inflammation, redness, itching.
• In case of serious diseases for the application of teips, contact a specialist.

Proper use of kinesio tapes will allow you to achieve good results, relieve tension and pain while maintaining your usual physical activity.

Although kinesiology tapes have been on the market since the 1970s when they were developed by Japanese chiropractor Kenzo Kase, their popularity has only grown significantly in the last few years.

Very often, these patches are used in the treatment of sports injuries. Also, scientists are constantly studying the many properties and qualities of this amazing material (which mimics human skin) for the treatment of other diseases.

How does kinesiology tape work?

Kinesiology tape does not contain drugs and medicinal components. It is light, flexible, barely noticeable when worn. It does not restrict mobility and allows you to do your usual things.

A roll of such tape is not expensive and can be used for various diseases. Consider the principle of its work.

Injured area without a patch

• With injuries or some other diseases, fluid and blood collect in the affected area, which leads to bruising and swelling. Due to the accumulation of excess fluid, pressure is exerted on pain receptors (sensory nerves) under the skin, pain appears.
• This combination of pain and inflammation is needed immediately after injury, when rest and immobilization are needed. After this acute phase, fluid should begin to be expelled through the lymphatics and the swelling should subside.

Sometimes, due to inflammation, the lymphatic vessels constrict, and the fluid is removed very slowly. The blood vessels in the area also constrict, which reduces the delivery of oxygen and nutrients for healing. The longer the cycle of pain and inflammation continues, the longer it will take to heal.

Injured area with plaster

• When the kinesiology tape is properly applied to the skin over the injured area, the tape pulls it up and begins to curl up. This folding creates small spaces between the skin and internal tissues, with alternating areas of negative and positive pressure.
• In areas of negative pressure, lymphatic vessels can dilate, allowing excess fluid to be removed, further reducing pressure on blood vessels and pain receptors.

As blood flow improves, the delivery of oxygen and nutrients to the damaged area increases and the healing process accelerates.

How does the patch help get rid of bruises?

One of the clearest examples of the therapeutic effect of a plaster can be observed when it is pasted over a bruise. The picture clearly shows the places where the kinesio tape was pasted.

Indications for use

The list of indications and benefits of use is so extensive and varied that it is sometimes called the "Magic Band-Aid".

Advantages:

• Kinesio Tape patch is effective both when used independently and in complex treatment.
• It is worn around the clock for several days, all this time it provides a positive therapeutic effect.
• It is one of the least expensive yet most effective therapies available to everyone.
• It has no side effects, and the number of contraindications for its use is minimal.
• If desired, any person will learn how to use it on their own

The patch is used for:

• Pain reduction

Although it does not contain any ointments, the patch can effectively relieve acute and chronic pain. It tightens the skin, which immediately relieves pressure on the sensitive pain receptors underneath. As a result, fewer pain signals are sent to the brain. It is especially effective for pain from "hot" injuries, when the intensity of the pain is disproportionate to the severity of the injury.

• Reduced swelling and inflammation

By reducing the pressure on the lymphatic drainage channels, removing fluid and other substances in the injured area, it passes much faster. This applies not only to sports injuries, but also to post-operative recovery and other inflammatory diseases, including Lymphedema (Severe swelling of the extremities).

• Accelerated recovery of bruises and bruises

Sticking this tape on bruises and bruises helps to quickly remove blood. K-tape is applied like a fan to the area of ​​bruising and / or bruising, and after a few days the bruise resolves in this place.

• Prevents and/or relieves muscle spasms and cramps

Thanks to improved circulation, the delivery of oxygen and nutrients to the muscles is faster, which helps prevent or relieve cramps and cramps.

• Accelerates muscle recovery

Tired muscles contain waste products (such as lactic acid) that contribute to pain and stiffness and limit the ability to continue exercising. When you use kinesio tape in these areas, the removal of metabolic products is faster, and therefore you recover faster. Combined with improved oxygen delivery, endurance improves and you begin to feel better after intense workouts.

• Supports muscles and joints without restricting range of motion

The tape's unique stretch properties and application methods allow it to support muscles or joints without restricting range of motion.

• Allows athletes to stay active while muscle is being treated

This is one of the most important benefits for professional athletes. This patch can prevent contractions of damaged muscles. Combined with its pain-relieving and anti-inflammatory properties, this could allow athletes to keep training and keep fit while their injuries heal.

• Increases strength and tone of weak or poorly trained muscles

Some neurological or muscular disorders can make the muscles so weak that it is very difficult or impossible to do exercises that improve their tone.

Not only does kinesiology tape provide support for these muscles, it can also improve their function, making therapeutic exercises more beneficial. One of the main applications in this category include infants and young children with hypotension, weak muscle tone, who want to learn how to sit, crawl, improve posture, and so on.

• Gets rid of snoring

If you stick a patch over the bridge of your nose, it will tighten the skin, tearing the nasal passages even more, which allows you to increase the incoming air flow.

Instructions for use

General rules:

The kinesio tape is waterproof yet breathable, making it ideal for wearing while exercising or swimming. It dries quickly and rarely causes skin irritation. With proper use, the tape will last you 3 to 5 days.

Skin preparation

• The skin should be completely dry without applying any lotions or oils. Wipe the entire area with alcohol, hand sanitizer can also be used. Apply the patch at least 1 hour before training or water procedures.
• If you are going to use the patch after your workout, make sure that you are no longer sweating and that your skin is dry.

Small amounts of body hair will not reduce the effectiveness of the product. Areas of skin with long hair should be shaved, and there will be less pain when removing the tape.

Preparation and application of tape

1. Kinesio Tape is a single-use product, so do not touch the patch from the adhesive side. To avoid skin irritation, the ends of each tape must be pasted without stretching.
2. Make sure all ends of the tape are glued to the skin and not to another tape. After gluing, smooth the patch from the center to the ends, not vice versa.

Before sticking the tape, you can round the edges so that it does not begin to tear off prematurely.

Wearing a tape

To dry a tape that has become damp, gently wipe it with a towel. Do not use a hair dryer - this will heat up the adhesive and make the patch difficult to remove. If the ends of the patch start to come off, cut them off with scissors to prevent further tearing from the skin.

Precautionary measures

You can not glue the patch on damaged skin, damage includes:

• scratches
• cuts
• burns
• irritation

People with sensitive skin should apply a test patch for 24 hours. Remove it if irritation occurs.

Dealing with skin irritation

Kinesio tape is made from cotton with hypoallergenic acrylic adhesive. It does not contain latex or drugs, the likelihood of skin irritation is minimal. Persons with extremely sensitive skin may use an anti-irritant before applying the tape (let it dry before applying the patch).

Remove the tape in the direction of hair growth. Tape that does not remove well can be treated with baby or vegetable oil 5-10 minutes before removal.

If the tape does not stick

Make sure you prepare your skin and follow all the guidelines above. It is not easy to stick the tape on places that sweat a lot (for example, the soles of the feet).

How to stick the tape without touching the adhesive side?

One of the unique features of taping tape is its acrylic adhesive. Once you remove the paper backing from it, you will see that the adhesive is applied in a wave pattern, allowing air and moisture to easily pass through.

When you touch the adhesive side, it will begin to stick worse to the body, respectively, you will receive a worse therapeutic effect than you could.

Method 1

Method 2

Types of kinesiology tape

"Bandages" come in various lengths and widths. This roll of adhesive tape is ideal for home use. Large rolls are an economical option for hospitals and clinics, as well as athletic trainers. This option is suitable for people with taping experience who don't mind taking the time to read the instructions and cut the patch correctly.

The strips have been designed to reduce the amount of time required for cutting and gluing. They can be of various colors and sizes. They can also be prepared in various configurations: X, Y, I.

The pre-made strips require no cutting or measurement, making them very convenient for beginners in kinesiology. These blanks are already pre-cut from wide pieces.

Kinesio Precuts and StrengthTape Taping are patch kits that are pre-cut kits for different body parts.

They also come with instructions. They are handy to have on hand for emergency situations that need speed.

Comparison table - the pros and cons of different tapes

Application during pregnancy

Pregnancy is one of the most exciting periods in a woman's life. Unfortunately, many pregnant women also experience various unpleasant symptoms, including:

• Nausea
• Edema
• hypersensitivity,
• sleep problems
• back pain due to weight gain and abdominal expansion

Since many medications are contraindicated during pregnancy, the use of kinesio tape may help in this situation.

Using a tummy tuck patch

It is drug-free and can relieve many pregnancy symptoms, such as:

• Back pain
• swollen feet
• sciatica
• Pain in the wrists

K-tape is made of cotton with acrylic adhesive. It is very elastic, helps to improve blood circulation. When used correctly, it starts working immediately after sticking and can continue to help 24/7 for 3-5 days.

It is also water resistant so pregnant women can wear it while showering, bathing or even exercising.

For most pregnant women, this continuous help for several days can be a godsend. Such a patch is almost not felt on the body, you can sleep with it.

Taping during pregnancy

Use of tape for scoliosis

1. to relieve pain
2. activate core muscles
3. act as a continuous sensory reminder

Tape can be used as an aid to reduce pain. The patch can also be used to tactilely remind the patient to maintain correct posture. Self-administration is not recommended..

Kinesio tape for varicose veins

It has been proven that kinesio tape patches can combat symptoms in the early stages of varicose veins. To do this, a study was conducted among women with the initial stage of CVD. It is worth noting that no side effects were found in any of the participants.

The study participants were divided into several groups. The patch was applied 3 times a week for a 4 week period. This patch cannot replace compression stockings or other compression stockings.

results

The results of the experimental group indicate a significant symptomatic improvement. Decreased pain, venous lameness, swelling, heaviness, convulsions, itching.

conclusions

CT may reduce venous symptoms, pain and severity, and increase gastrocnemius muscle activity, but its effects on quality of life, edema, and roam remain uncertain. CT may have a placebo effect on venous pain.

How to apply Kinesio Tape?

We suggest you familiarize yourself with the instructions for sticking teips in Russian.

Finger taping

How to stick on fingers? (video)

How to tap your fingers when playing volleyball? (video)

Taping of the elbow (elbow joint)

How to glue on the elbow? (video)

Taping for lower back and/or back pain

How to glue on the back? (video)

Knee taping

How to glue on the knee? (video)

Taping for neck pain

How to glue on the neck? (video)

Shoulder taping

How to glue on the shoulder? (video)

Forearm taping for carpal tunnel syndrome

Taping the calf muscle

How to glue on the calf? (video)

Calcaneal tendon taping (Achilles tendon)

How to glue on Achilles? (video)

Lower leg taping

Foot taping

How to glue on the foot? (video)

Wrist taping

How to stick on the wrist? (video)

Taping for Sciatica (Sciatica) legs

Taping of the hip/buttocks

Taping of the sacrum

Biceps taping

How to glue on biceps? (video)

Hip taping

How to glue on the back of the thigh? (video)

How to glue on the inside of the thigh? (video)

What does the patch look like? (photo)

Prices

The price of such a universal patch varies from 200 rubles to 7-8 thousand rubles. The price depends on the footage and width.

Where can I buy?

Such a patch can be bought at many pharmacies or ordered online.

We offer you options with delivery throughout Russia:

Any athlete knows that injury during training or competition is inevitable. All sports carry certain loads, overwork and injuries. If you do not pay attention to pain, over time, various diseases of the spine and muscle tissues may occur. By applying a sports patch for muscles, many problems in sports can be avoided. In addition, it has been actively used in traumatology for more than thirty years and has proven its effectiveness.

Prevention of sports injuries

Every sport has rules for injury prevention. They must be observed, then there will be fewer problems.

Here are the rules:

1. Keep simple safety regulations when playing sports.
2. Collection and attentiveness. While playing sports, do not be distracted, think only about activities and safety.
3. Clothing and footwear. Clothing and shoes should be comfortable and fit.
4. Warm up. Warm up and stretch your muscles first.
5. Proper training. Do not overestimate your strength, excessive tension can lead to sprains and other problems.
6. Gradual increase in load. If you jump straight into difficult exercises, you will inevitably run into problems.
7. Training with a trainer. Work with a coach, this is the best injury prevention in sports.
8. Old injuries. Be sure to treat injuries, during treatment, reduce the load to a minimum.
9. The right end to the workout. Stretch at the end of the session. Muscles should gradually cool down and at the same time maintain their flexibility.

Sports plaster for muscles: the benefits of kinesiology taping

To prevent injuries in sports, you can also use a special sports patch. It is also called - sports elastic patch, sports tape teip or kinesiology tape. Its price is low, and its effectiveness has been proven.

It is based on the use of the mechanisms of coordination of movements, microcirculation of the lymphatic system, regulation of pain sensitivity.

Where can I buy

A sports kinesiology patch (teip) to keep muscles in the right shape can be purchased at. Affordable prices and consistently high quality, an assortment for all occasions will pleasantly surprise you, and additional accessories and literature on taping will help make this process as convenient and understandable as possible. In addition, various promotions are constantly held in the store - cumulative discounts for regular customers, volume discounts, gifts for customers. Therefore, hurry up to buy a sports patch (physio tape) from sprains and injuries from a leading European supplier.

Taping in sports is very important to reduce the risk of injury and restore physical fitness after strenuous exercise. Kinesiology taping is a really effective method for solving these problems!