Should You Be Worried If Your Bladder Is Weak?

Much to their chagrin, most people notice that they gradually develop problems with urination as they get older. Willingly or not, they have to wonder how best and faster to cope with this task, which complicates normal life. There is an answer to this question - bladder exercises can help them.

A weak bladder can bring a lot of unfortunate grief to its owner. It should be noted that the problem of incontinence concerns women to a greater extent than men, but the latter are sometimes not spared from a number of troubles associated with this delicate topic.

What is the main reason for this state of affairs?

Having decided on this fundamental issue, you can get the appropriate treatment and completely get rid of this annoying problem that poisons your usual life. So how does a healthy bladder work? He is able to accumulate urine to a certain level, after which a certain mechanism should work for him, signaling with the help of nerve endings to the “owner” that it is time to empty himself. A person, feeling such a desire, with the help of volitional efforts of the body, is able to keep urine in the bladder until the right moment, straining the muscles of the perineum and the sphincter (locking device) of the bladder. If a person has developed a weakness of the bladder, then he will not be able to hold urine, and the contents in one way or another will begin to be released involuntarily, as soon as tension arises in the abdominal cavity (with a sharp cough, for example, or when lifting weights).

Doctors state that in females, the weakening of the bladder is observed much more often than in males - about three times. This is due to the fact that during pregnancy and childbirth, the muscles of the small pelvis and perineum are subjected to a strong load, as a result of which they are greatly stretched and, as a result, weakened. In some cases, the uterus subsequently prolapses, which begins to put pressure on the bladder.

An additional female problem is menopause or menopause. As a result of hormonal changes in the body and a gradual decrease in the production of female hormones, the main locking device of the bladder, the sphincter, is weakened and begins to poorly retain urine. The result is a weakened bladder.

Urinary incontinence in men is usually caused by problems associated with the prostate gland. More precisely, with its increase (prostate adenoma). In men whose age has exceeded "fifty dollars", such benign formations are quite common - in more than 60% of cases. The representatives of the stronger sex begin to worry about the constant leakage of urine and difficulty urinating.

Before talking about how to strengthen the bladder, it is necessary to identify possible diseases that can create similar problems with urination, such as cystitis.

What measures will help to solve the problem of bladder weakness?

In order to successfully cope with this trouble, there are several ways, including drug therapy, traditional medicine and, finally, surgical methods of treatment if the previous measures were not effective.

Some doctors are skeptical about the recommendations of traditional (alternative) medicine, offering herbs and drugs to strengthen the bladder.

How to get rid of incontinence is described in the video:

In common cases of bladder weakness, it is quite enough to regularly engage in special exercises aimed at strengthening the muscles of the perineum and the pelvic region, or rather, the pelvic floor. Experts offer the following simple set of exercises, which are recommended to be done daily to achieve a sustainable result:

1. Lie on your back, on a hard surface (preferably on the floor) and try to relax. Focus on tensing the muscles of the perineum and pelvis, trying to forcefully pull in the anus (anus) and vagina (for women). This state must be held for at least 5-10 seconds, after which you can relax. Repeat the exercise 5 times.
2. In the same starting position, bend your knees, leaving your feet on the floor, and squeeze your knees together tightly. Concentrate on the tension of the muscles of the perineum. Hold for 5-10 seconds. Repeat 5 times.
3. In the same starting position, pull each leg in turn to the stomach, tensing the muscles of the perineum, then put the leg in place. Do the exercise 5 times for each leg.
4. Continuing to lie on your back, put the ball between your knees and hold it firmly. Then try to lift the pelvis up as much as possible and swing it to the right and left in the upper position. Make sure the ball doesn't slip out. Repeat the exercise 8 times.
5. Hold the ball between your knees, as mentioned in the previous exercise, and then at the same time tear off the upper body from the floor to the area of ​​​​the shoulder blades and lift it as high as possible at the same time as your knees. Repeat 8 times.
6. Without changing the starting position (lying on your back), bend your legs at the knees, feet are on the floor. Try to spread your knees to the sides as wide as possible and stay in the extreme position for 5-10 seconds. Repeat 8 times.

The exercises offered to your attention will help strengthen the muscles responsible for the process of urination. Even if you do not have enough time for special exercises, try whenever possible - sitting in front of a computer in the office or watching TV on the couch, strain the muscles of the pelvic floor, pulling the anus (anus) in with force and straining the muscles of the perineum. Experts consider such classes to be very effective.

There are also special exercises to strengthen the bladder. It is absolutely not difficult to make them, and they do not require any special time. You just need to try to interrupt the emptying process several times during urination. It may be difficult for you to do this at first, but over time you will feel that you have mastered this technique well.

Once you feel confident that you are in control of the situation associated with urination, this will mean in fact that you have achieved some success and the strengthening of the bladder is already there.

What does traditional medicine recommend for bladder weakness?

Experts recommend the complex use of all means to strengthen the bladder and pelvic floor muscles. Special physical exercises in combination with drug therapy can give excellent results, which will avoid an operation that is undesirable for each patient. The recommendations of traditional medicine can be a good addition to the complex treatment that a urologist will prescribe. Among these recommendations are baths with infusion of field herbs. It is very easy to prepare them.

What to do? Boil half a kilogram of prefabricated raw materials for 20 minutes in five liters of water, let it brew, drain and pour the resulting broth into the prepared bath. It is advisable to take this procedure daily for 30 minutes.

Do not be upset if this, to be honest, a very unpleasant problem has befallen you. You are quite capable of successfully dealing with it. It is only necessary to firmly grasp that self-medication is absolutely unacceptable. Following the recommendations of a specialist, you are doomed to success!