How to get rid of riding breeches at home. We remove the "breeches": a workout that will tighten the buttocks and hips
If a balanced diet is not followed, a decrease in physical activity in women, unaesthetic "ears" appear on the hips. To remove the "breeches" on the hips, it is recommended to perform a set of physical exercises designed specifically for the home. The basis of the program should be squats, jumping out, legs moving to the sides. Additional fat burning effect can be achieved by running, push-ups, pull-ups and swimming. Get rid of the "ears" on the legs even faster will allow the implementation of the wrapping procedure.
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A set of specialized exercises for the legs
In order to remove the "breeches" on the hips at home in a short time, it is necessary to subject the legs to a very powerful, high-intensity load. It is achieved by doing squats and jumps with a large number of repetitions and approaches. An aimed blow to the "ears" can be applied with the help of swings and leg abductions.
Basic exercises for the hips are performed as follows:
| An exercise | Execution technique | Image |
| Squats | You can quickly remove the "breeches" on the hips, carrying out a powerful study of all the large muscles of the legs and buttocks. The best exercise to do this is the squat. In addition to priests and legs, it loads the back and abs, thereby accelerating the process of burning fat throughout the body. The squat is performed in a multi-rep style - the number of repetitions in each of 4-5 approaches should be at least 20. Sequencing:
During the rest between the series, you need to walk around the room, making light swinging movements with your hands. This will help you recover faster for the next set. | |
| jumping out | They allow you to work out not only the large muscles of the legs and buttocks, but also the deep muscles of the thigh, which are inaccessible for squats and other classic exercises. This is achieved due to the explosive load on the legs that occurs during jumping. To complete the workout:
|  |
| Mahi legs | When performing swings, the thigh zone, in which the "riding breeches" is located, is directly loaded. Exercise requires good elasticity of the ligaments and mobility of the joints. Therefore, before the swings, you should stretch the legs with the help of inclinations in different directions, spinning the hip and knee joints. To carry out the exercise you need:
The number of approaches is 4. You can achieve an increase in the fat-burning effect in the area of \u200b\u200bthe outer side of the thigh with the help of preload - by doing a ten-minute run or twenty-minute work on an exercise bike before swings |  |
| Leg abductions | The exercise works well on the back of the thigh and buttocks - the places where fat is deposited most quickly. At home, the sequence of actions is as follows:
To increase the load, weighting agents can be used. They are attached to the ankle |  |
Each exercise should be performed after a good warm-up, necessary to warm up and prepare the muscles and joints for training.
Additional lessons
Since local fat burning is unattainable due to the body's ability to distribute excess fat evenly throughout the body, exercises should be performed on all muscle groups. Global weight loss of the entire body will inevitably lead to getting rid of the "riding breeches" on the hips.
Get rid of extra pounds will help:
- 1. Pushups. They are performed from the position of an emphasis lying on a horizontal surface with a large number of repetitions (20-30) in each of 5 approaches. The time interval between sets should be as short as possible (up to 30-40 seconds). For women, push-ups from the floor can be unbearable, so the fair sex is recommended to perform the exercise from an emphasis on a hill: a chair, a bench, a sofa.
- 2. Run. You can increase the metabolic rate, increase the tone of muscles and internal organs, and activate the processes of splitting fat in the body with the help of short runs in the mornings or evenings. The ideal option is 20 minutes of cardio 2 hours before bed. Eating after a run, of course, is not worth it.
- 3. Pull-ups. For most women, this is an impossible exercise. Therefore, to load the back and arms, it is necessary to use pull-ups on the low bar. In this case, part of the body weight will fall on the legs. 8-12 repetitions in 3-4 sets will be enough to keep the back muscles in good shape.
- 4. Swimming. The procedure makes it possible to tone all skeletal muscles, increase metabolism and the rate of fat burning in the body. Enough 2 visits to the pool or reservoir per week.
Wraps
Using the procedure together with physical exercises allows you to remove the "riding breeches" on the hips in just 2-3 weeks.
For the implementation of cosmetic wrapping, various nutritional compositions are used, containing a large amount of vitamins, organic acids, minerals and trace elements. Once on the area of problem skin, they begin to increase lymphatic drainage, blood circulation, nourish the epidermis with the necessary compounds, contribute to the fact that old and diseased cells begin to die, and new ones appear in their place. Enhances the fat-burning effect of the greenhouse effect masks, which is achieved by wrapping the thigh in cling film.
The following types of wraps will help you quickly get rid of the "breeches" on the outer side of the thigh:
- 1. Chocolate. It is necessary to mix 200 g of dark chocolate thoroughly with 300 ml of warm milk. Apply the resulting mixture evenly on the thighs and wrap them with plastic wrap. To enhance the greenhouse effect, you can additionally wrap your legs in a warm cloth. The duration of the procedure is 1 hour. At the end of the wrap, wash off the chocolate with warm water.
- 2. Algae. To prepare the mask, you need to brew 50 g of dry crushed kelp with 1 cup of boiling water and leave to infuse for 1.5-2 hours. Apply the prepared mixture evenly over the entire surface of the thigh and wrap it in cling film. The duration of the wrap is 50-60 minutes.
- 3. Honey with pepper and mustard. The most radical among body wraps. The fat-burning effect is achieved not only due to the greenhouse effect that occurs after wrapping the legs in a film, but also due to the irritating effect of pepper and mustard on the skin. At the same time, blood circulation is activated and the temperature of the epidermis rises, as a result of which the "riding breeches" disappear very quickly. To prepare the mask, you need to mix 300 g of liquid honey with 10 g of mustard powder and 5 g of crushed chili pepper. The duration of the procedure should not exceed 30 minutes, after which the application area is washed with warm water.
Wraps can cause allergic reactions. This is due to the fact that women may have individual intolerance to some of the active components of the formulations used. You can check the safety of the mask as follows: apply the finished mixture to the area of \u200b\u200bthe wrist (2 cm), wait 15 minutes and rinse. If the skin does not turn red, then the composition is safe to use.
Completely get rid of riding breeches on the hips only with the help of exercises and wraps will not work. Only a set of measures, including diet, physical activity, cosmetic procedures and an increase in general physical activity, will allow a woman to become the owner of a beautiful figure.
And some secrets...
The story of one of our readers, Inga Eremina:
My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity?But nothing disfigures or rejuvenates a person as much as his figure.
But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.
And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...
The riding breeches zone is a problem for many women. Even with a sharp drop in weight, fat deposits in this area of the body remain almost unchanged. About how to eat right and what exercises will help in achieving the cherished goal, says coach Angelica Al Ajami (+ gifs).
Angelica Al Ajami,
Zona531 gym personal trainer
Why the riding breeches zone is a women's problem
Dissatisfaction with the riding breeches zone is predominantly female. This may be due to a sedentary lifestyle, weak muscle tone in the buttocks and thighs, genetics, and body fat. Women suffer because they have their own work of sex hormones in their bodies. For example, a reserve type of subcutaneous fat in the process of life spontaneously accumulates to maintain estrogens. This is the norm.
The trainer explains: if a woman’s menstrual cycle fails, then the structure of the fat layer is not only compacted, but also covered with fibrous tissue on top. The last row of fat that comes into contact with this shell “feels good” there, and it is difficult to remove it from problem areas.
- However, whatever the reason for the appearance of "ears" on the hips, they can only be removed by reducing the fat layer and increasing muscle tone. Therefore, the problem of riding breeches is always solved by nutrition and training. Don't count on a magic pill, miracle wrap, or other super-effective technique. These methods don't work.
The first thing to do is - improve nutrition. The body begins to use fat only when it receives less food than it can use, i.e. with a calorie deficit. It is better to eat fractionally - 5-6 times a day in small portions.
Second - establish regular physical activity. Since you need not just a muscle tightening, but also fat burning in the riding breeches, the lesson should include:
- cardio exercises to burn calories and accelerate fat burning;
- riding breeches exercises to tone the muscles and increase blood circulation around the problem area.
Reversed lunge with leg out to the side
When performing the exercise, it is important that the hips “look” forward, the pelvis should not be turned to the side. The knees and toes are also pointing forward. We bring the leg back, thereby stretching the gluteal muscle. We also rise with the help of the work of the gluteal muscles, swing the leg to the side and change legs.
Back lunge with one leg
When performing this exercise, the sock should not go beyond the foot. At the same time, when tilting, the angle of 90 degrees is maintained in the legs. During the lunge back, the body is slightly tilted forward, we hold the press strongly, we strain the gluteal muscle and rise up. When tilting, we also do not forget about the back, it should not be stooped. The purpose of the exercise is to stretch the gluteal muscle.
Plie jumping
We keep our back straight, when performing the exercise we lower ourselves on the entire foot (it is impossible only on the heel or on the toe). We try to put the legs wide enough so that at the bottom of the trajectory the knees are located almost above the ankle joints. While jumping, raise your hands in front of you for balance.
Side kick squat
Feet shoulder width apart, arms along the body. We perform a semi-squat, while raising our arms forward and up. Weight on heels. After we find ourselves at the bottom point, slowly and carefully move the leg to the side, then the other. At the same time, we tilt the body forward a little. We return to the starting position and repeat.
Pulling the leg to the side
The sock is pulled up, pointed at us. We take the leg up and slowly lower it, do not throw it down. The press is strong, the back is even. You can put something soft under the knee,
In addition to eating and exercising, massage will help
Among other things, regular self-massage of the problem area will not interfere. A professional body massage will also be a good addition to your workouts.
- It will be useful: active walking (at least 5 kilometers a day), cycling, aerobics.
It is also important to know that it is impossible to force the body to lose weight locally in a certain zone. No matter how much you do exercises for riding breeches or massage the problem area, fat disappears gradually and from the whole body.
- Therefore, if you want to remove riding breeches, first of all, you need to reduce the overall percentage of fat in the body.
Photos and GIFs: Irina Zabirashko
An attractive figure can be ruined by fat deposits on the hips. If hard work succeeded, then the riding breeches on the hips will spoil the overall impression of the figure.
In many women, fat is deposited in problem areas, and it is quite difficult to remove it from curvaceous forms. The fat layer on the thighs deserves special attention, for which special exercises and elimination methods are defined.
What is a hip breeches?
Popiny ears, riding breeches or corners. Today, there are many names for fat deposits on the outside of the thighs. Most pear-shaped girls suffer from this problem and buy jeans 2 sizes larger than a jacket. Plus, the owners of the "breeches" are most susceptible to cellulite and stretch marks on the pope.
- These are deposits of adipose tissue on the outer thighs. The formation of the layer in girls begins as early as adolescence, but with the onset of 20 years, the body ceases to feel the need for fat on the thighs, which ceases to take part in vital processes.
There is an enveloping of deposits with connective tissue, which is why riding breeches appear on the hips, which cannot be eliminated by diets. Even after losing weight, the “ears” remain, and the figure acquires angular proportions.
It is impossible to consider "ears" as an exclusively cosmetic defect, they can worsen the state of health. Riding breeches often manifest themselves against the background of excess weight, which is fraught with pain in the lower back and back, an additional burden on the musculoskeletal system.
Many solve the problem radically - they go to the surgeon for liposuction to immediately remove all unnecessary.
But if you approach the issue of getting rid of body fat in a complex way, then even at home, with a change in diet and simple physical exercises, you can get a slender figure, restore youthful skin.
You will have to be patient for a while, but the procedures will quickly become a habit and will not cause discontent.
Where do they come from?
The formation of fat on the thighs can reach an impressive size, which is why they are called riding breeches or "ears".
The appearance is due to several factors:
- weakening of the gluteal muscles;
- hormonal disorders and disruptions;
- wearing tight underwear;
- lack of sleep and depression;
- passion for "hungry" diets;
- insufficient fluid intake;
- lack of physical activity.
The only time when fat from the thighs goes away on its own over time is during pregnancy. After childbirth, if there are no problems with excess weight, the figure is easy to correct. But all other cases will require an integrated approach.
It is difficult to remove the riding breeches, because you should reconsider and go in for sports. Massage and will serve as additional ways.
How to remove the ears on the hips?
If you can’t get rid of the riding breeches on your own or there is no time for exercises, they resort to the advice of specialists who will help. The study of the body will give a complete picture of why fat deposits began to accumulate in the thighs.
In cosmetology clinics, they offer expensive procedures, but they give a guaranteed result:
After the procedures, you can not relax and return to the previous way of life. It is necessary to revise the diet and go to training, otherwise the riding breeches will form again in large volumes.
This tool will be a good helper in losing weight. The components of sweets gently affect the body, have a 100% natural composition, this determines the absence of side effects.
Of course, it is especially important to combine taking pills with proper nutrition and exercise. In this case, the efficiency will be maximum, and the result is noticeable on the face.
How to clean the riding breeches area at home?
There was an impression that only one will not eliminate the growths on the hips. A set of new, different procedures should be applied in order to see the expected result at home in a short time.
Elimination Method:
- sport exercises;
- sufficient sleep for at least 8-9 hours;
- adherence to the principles of proper nutrition;
- oil wrap;
- anti-cellulite massages.
During massage procedures, it is recommended to use anti-cellulite creams that tighten the skin, help to activate blood flow in problem areas. Vacuum cans, which are used in the form of a massage with oil or cream, will also help to cope with riding breeches. Banks are treated with a course of 10 sessions, taking a break for a day.
How to remove riding breeches with exercise?
With the help of dietary nutrition, it is impossible to get toned hips, because only physical activity has the main effect. With the help of special exercises, the figure will become slim, and the “ears” on the hips will disappear. A set of exercises can be performed both at home and in the gym.
All exercises are repeated 15 times in 2-3 sets. At first, muscle pain may begin, but they will pass with time. As soon as the muscles are strengthened, increase the number of approaches and repetitions.
Leg swings standing
- We stand near a wall or a chair, slightly bend our legs at the knees.
- Raise the right leg to the side and up.
- We put the foot in the starting position, we swing with the second leg.
Leg abduction in supine position
Mahi from a standing position on the floor
- We get on all fours, we begin to swing our legs to the side.
- First, we swing with a bent leg, then we complicate it - we do swings with a straight leg.
Lifting the pelvis from a lying position
Swing back from a floor stand position
- We get on all fours again, try to swing our legs back, raising our legs higher.
- We return to the starting position, do swings with the second leg.
Cross leg swings from a prone position
Forward lunges
- Performed standing.
- We are taking a big step forward.
- We keep a straight back, try to make the leg and lower leg to the floor form an angle of 90 degrees.
- We return to the starting position, take the widest possible step with the other leg.
Lunges to the side
- We take the starting position standing.
- We take a step to the right side, trying to keep the feet parallel.
- We return to the starting position, lunge to the left side.
Squats
Secret of success- slow exercise until pain occurs. You can eliminate the riding breeches by ordinary jumping rope. To begin with, 100 jumps are enough, then increase the number to 150.
Do you want to lose weight?
A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.
In addition, overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and a markedly reduced life expectancy!
It has the following properties:
- Accelerates metabolism
- Burns body fat
- Reduces weight
- Lose weight even with minimal physical activity
- Helps to reduce weight in cardiovascular disease
How to remove riding breeches with a massage?
The area of accumulation of fatty deposits can be eliminated with the help of massage. At home, it is necessary to rub and pat the skin of problem areas not only with the palms, but also with the edge of the brush.
If the procedures are carried out daily, then after a couple of weeks the result will be noticeable.
When the skin does not lend itself to rubbing, you should resort to other types of massage, but first prepare the body for the procedure. Take a bath or shower to warm up adipose tissue, thoroughly rubbed with a towel.
There are several types of massage from riding breeches:
All types of massage are accompanied by painful sensations, but you should be patient in order to get rid of the riding breeches on the hips. You can contact an experienced massage therapist and find the desired figure in a few sessions.
When the problem areas are neglected, a longer time is needed - about 3 months. If you feel unwell, you skip the session, and the procedures are also contraindicated in case of sensitivity or bleeding of the skin.
How to remove riding breeches with wraps?
Wraps contribute to the elimination of riding breeches on the hips. Without a set of procedures, wrapping alone will not remove the problem.
To achieve the result in 2-3 weeks, the procedure should be carried out according to the rules:
- take a shower with hot water to activate blood flow in the problem area;
- after water procedures, they perform circular massage movements of the “ears” with their palms;
- finish rubbing with a full-fledged massage, that is, they beat the ribs of the palms on the breeches for about 10 minutes.
Now it's time for the wrap:
The selected product is applied to the problem area in a circular motion, wrapped in a film, wrapped in a warm blanket to create an area of elevated temperature. Instead of a blanket, you can put on a fleece tracksuit.
In any case, the procedure is carried out from 40 minutes to an hour. It remains to go again under a warm shower, and then massage the problem areas again for another 20 minutes.
Sometimes they resort to wraps with more radical means - apple cider vinegar, lemon juice, hot pepper or alcohol. Only in the presence of significant fat deposits will the funds show effectiveness, and with small “ears” in volume, they will leave behind burns and damage to the dermis.
Stories from our readers!
“I don’t have a lot of excess weight, only 5 kilograms. But these kilograms are located in very unpleasant places that you can’t correct with exercises. Regular diets also didn’t work - completely different parts of the body lost weight!
A friend advised me to “disperse” my metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of fluids. I recommend!"
Why can't you remove the breeches?
It is necessary to understand why, even after enhanced exercises, the “ears” in the thighs do not go away. All adipose tissue in the body is divided into superficial and reserve.
Superficial fat cells are deposited with the excessive use of high-calorie foods that the body does not have time to convert into energy. If you do not use fat now, it is stored in reserve.
When a person starts exercising or dieting, fat stores begin to be depleted. A feeling of lightness comes, kilograms gradually melt away, but an untouchable or reserve reserve remains.
The layer of fat on the thighs is located deep enough, and even covered with a shell, so following the rules for dietary changes with extreme strict adherence will eliminate the problem.
Reasons why deposits on the thighs cannot be eliminated:
- the process of losing weight has just begun, so the strategic fat deposits located in the lower abdomen and on the hips have not yet been squandered;
- lack of training, and weak muscles contribute to the appearance of fat on the outer thighs;
- if the figure is a pear, it is much more difficult to remove the riding breeches;
- a signal of hormonal imbalance is cellulite and riding breeches;
- there is no calorie deficit, that is, the body does not spend reserves.
You should be patient and follow all the instructions in the complex. With a running breeches, it will not be possible to get a quick result; the future result depends on the focus.
Nutrition rules
Food should be consumed in relation to the general principles of proper nutrition. You should use one that will be spent in a day. In girls, due to the structure of the body, all the sweets eaten instantly turn into fat on the hips and sides, so they review the diet, introduce only healthy dishes.
With strict adherence to the rules, you can not only get rid of riding breeches on the hips, but also lose weight:
Often, along with riding breeches, the skin becomes bumpy, cellulite appears. It is necessary to take care not only to eliminate the fat layer, but also to remove excess fluid from the body.
It is necessary to minimize the use of salt in dishes so as not to bind excess water in the body. Diuretic decoctions of juniper fruit or bearberry leaves should be brewed to get rid of a few extra centimeters at the waist and hips.
.Every girl dreams of ideal body proportions, but not everyone becomes happy owners of a naturally toned figure.
Perseverance will help to achieve results, and if you combine exercises with cycling, swimming, dancing and walking, then soon the contours of the body will become clear, and the legs will get rid of not only riding breeches, but also from the “orange” peel.
The main goal of the exercises is to make the thigh muscles work. In order to get rid of such "ears", you need to perform simple exercises that warm up the body.
How to remove the "ears" on the hips
1. The main goal of the exercises is to get the thigh muscles working.
In order to get rid of such "ears", you need to perform simple exercises that warm up the body.
2. A good hip exercise is the lunge squat.
To do this, put one foot forward and do about 10 squats, then switch legs.
3. Another effective exercise.
You need to lie on your back on the floor, bend your knees, and place your hands along the body. Raise your buttocks off the floor for 3 seconds, then lower them. You need to perform this exercise at least 15 times.
4. A great way to get rid of this kind of problem would be squats.
To begin with, you need to squat simply, without weights.
5. As the muscles get used to the loads, you can complicate the exercises a little.
One option is squats with one leg raised. You need to perform several times, then change the leg.
6. Jumping also helps reduce thigh fat.
For starters, a hundred jumps are enough, but gradually you need to increase the number and try load options. One option is to jump on both legs, then on one, alternately changing legs.
7. Exercises for the hips on the street.
If you are tired of the same exercises, then it's time to practice on the street. A good helper in getting rid of the problem will be running. It promotes good fat burning, especially if you run on an inclined plane. Young mothers can do a good exercise by pushing the stroller with the baby on an upward slope, tensing the thigh muscles if possible.
A good exercise would be squeezing and unclenching the buttocks. You can do it anytime, anywhere, no matter where you are.
8. Massage with oils is also very suitable for improving the appearance of the thighs.
To do this, prepare a mixture of essential oils of rosemary, lemon or mandarin, and blue clay. Rub the slightly warmed mixture into the skin of the thighs with massage circular movements. Then wrap with foil and cover with a towel. Wash off with warm water. published .
Have questions - ask them
P.S. And remember, just by changing your consciousness - together we change the world! © econet
Every woman dreams of an ideal figure, but not everyone gets it from "mother nature", many, in order to achieve what they want, should work hard and systematically on their body. Undoubtedly, absolutely anyone can have a beautiful figure, even based on the individual characteristics of their body, the only requirement for this is hard work and daily care. How to remove riding breeches on the hips? A question that worries many girls, since “ears”, as they are also called, are a common problem among the beautiful half of the population.
It is these fat deposits on the outer side of the thigh that are called breeches or "bear ears" are considered to be a frequent defect in the figure. Getting rid of such a problem through training alone is quite difficult, it requires a whole range of exercises and the selection of the right, healthy food, aimed at burning fat mainly in this area. Riding breeches on the hips are not only a cosmetic defect, but can also affect the state of health. This can manifest itself in pain in the lower back or joints of the lower extremities, since the extra weight that the “ears” give creates an additional load on the musculoskeletal system. Of course, you should not, having discovered such fatty deposits in yourself, headlong run for help to a plastic surgeon and solve the problem radically, in the form of liposuction. In most cases, you can get rid of unattractive sides with the help of a complex of physical procedures, proper nutrition and massage. Just remember that any result takes time, because riding breeches did not appear in one day? So, it will take more than one week to get rid of them, but the result will certainly be if you do everything right.
The main reasons for the appearance of "ears", two are the weakness of the gluteal and femoral muscles and excessive deposition of fat on the sides. Factors for the deposition of extra pounds in this area can be:
- pregnancy, but if all processes proceeded normally, after childbirth the body will fully recover, and the riding breeches will disappear on their own;
- hormonal disorders, especially if the level of estrogen is exceeded. Also when taking hormonal drugs with a large dose of female hormones;
- a decrease in muscle tone forms a fat pocket in the lateral area, into which all preservatives, pesticides and chemical compounds easily penetrate along with the food consumed. In this case, the stomach and sides serve as a target for body fat.
The main goal of all methods of dealing with full sides is to improve metabolism, blood flow and muscle tone.
Massage
Good reviews in the fight against the sides have a procedure such as massage. Many women claim that they managed to lose weight and get rid of excess fat deposits on the thighs using this method. Indeed, massage significantly improves blood and lymph circulation in problem areas, which contributes to the removal of excess water and the breakdown of fats. Of course, the best result will be achieved in combination with other procedures. You can perform massage both independently at home, and take a two-week course with a specialist. The second option is more reliable, but if this is not possible, you can familiarize yourself with the video course of the correct massage and do it yourself.
Important! If the skin on the sides is damaged, for example, manifestations of dermatological diseases or the presence of varicose veins, massage should not be resorted to, since the method can cause the pathology to progress.
A bath with essential oils after the massage will help to fix the result, and rubbing with a terry towel or a relatively hard washcloth on problem areas, sides, stomach, inner thighs. The use of anti-cellulite cream during the massage will also accelerate the result.
Food
The main component of losing weight is a balanced diet, in which the consumption of calories will be less than their burning. The female body is arranged in such a way that everything eaten is deposited primarily on the sides and stomach, this is due to the hormonal background and childbearing function in girls. Therefore, those who want to lose weight and get rid of riding breeches on their hips should reconsider their diet, of course, you should not starve, but also abuse harmful foods. First of all, you should abandon easily digestible carbohydrates, they contain:
- confectionery;
- buns and bread made from white flour;
- sweets and cookies;
- ice cream and desserts;
- condensed milk;
- carbonated drinks and other harmful goodies.
You need to replace them with healthy carbohydrates found in fruits, the only thing you should not abuse is grapes and bananas, they have a lot of glucose, due to which they are high in calories.
Fruits and vegetables should make up at least half of the entire diet, the rest should be divided into meat dishes, dairy products and cereals. Meat and fish choose low-fat varieties, from cereals it is better to refuse wheat and semolina, all the rest are useful during the period of weight loss. It is better to plan a diet for a week in advance, so there will be less chance that you will violate the rules of a healthy eating principle. If you can’t make a diet on your own, seek help from a nutritionist, a specialist will competently select the right menu for you, and his mark once a week will become a stimulating factor that does not allow you to “break loose”.
It is important to note that it is also better to exclude juices from supermarkets, since they contain very little natural raw materials, but they contain a lot of glucose. Naturally, alcohol is subject to complete exclusion from the diet.
Physical exercises
And yet, no matter how effective the massage and the right diet are, only physical activity can make your body fit and in a few weeks reduce the volume of the sides. The ideal option is considered to be classes with an instructor, both individual and group, 3-4 times a week. But if there is no opportunity to visit the gym, you can remove the sides at home, the main desire.
All exercises must be performed in 2-3 sets, repeating each 15-25 times. It is better to do physical exercises daily, but if at first this process is difficult, muscle pain may occur due to the production of acid in them, then start the first week to perform the complex every other day. Gradually complicating the lesson, the number of repetitions and approaches, as over time the muscles get used to it, and the proposed load for them becomes insufficient.
If your goal of losing weight is to remove excess deposits on the sides, the exercises should be aimed at maximizing the work of the muscles of the legs, inner and outer thighs. Here are some exercises you might find helpful:
lunges forward. The left leg is set back, the right leg is extended forward and the knee is located directly above the heel, the body is even. Bend the right leg to the state of a right angle, the left remains motionless. After doing the suggested number of repetitions, switch legs;
lunges to the side. The essence of the exercise is the same, only with a different arrangement of the legs, they should be placed a little wider than above shoulder level and alternately bend the leg at the knee, leaning the body to the side;
leg abduction. Stand up straight and take one leg to the side to the maximum degree of the angle, holding the body in this exercise will fall entirely on one limb. This task not only develops the muscles on the sides well, but also develops balance and coordination;
wide plank squats. Spread your legs as wide as possible and in this position do squats, lingering for a few seconds below;
swing your legs. Position, lying on your side, slowly raise one limb and also slowly lower it, after completing the required number of times, change sides;
no less effective will be the “scissors” and “bicycle” exercises known from the school physical education program.
In addition to the complex of physical procedures, it will be useful to visit the pool, water aerobics, or simply the following actions that have received good reviews from women suffering from this problem:
walking up the stairs or uphill, only people who have joint problems should be careful, it is better not to use such methods;
cycling, skating, skiing or rollerblading;
walking in waist-deep water;
dances, especially with elements of Latin, where active hip movements are required.
Liposuction
Experts advise resorting to this method in extreme cases, when all other methods do not give the desired result. The essence of the method is to pump out excess body fat, in places where they are not amenable to another type of correction. Regarding the riding breeches zone, this place can be corrected in a few weeks or a month using the other methods described above. But if you decide on a similar procedure, then you will be interested to know the possible methods of liposuction. It can be carried out in a vacuum way or with a laser or ultrasound. There is also a non-surgical liposuction method, when special preparations are injected into the subcutaneous tissue, consisting of lipolytics, vitamins and antioxidants, which allows, without resorting to surgical intervention, to influence the deep layers of fat and its splitting. A significant disadvantage of any type of liposuction is clearly the high cost of such procedures, as well as possible complications of an individual nature.
How to remove the hips is up to each individual, in our article we have given examples and reviews of the various methods that can be used to combat this problem. The main thing is not to give up and act in a complex way, and then after a few weeks your body will pleasantly surprise you with the changes that have taken place for the better, and at the same time with a healthy appearance and sparkle in your eyes!
