How long can you not play sports after mammoplasty. Recovery period (rehabilitation) after mammoplasty. Sports after mammoplasty

Every year, the communities of plastic surgeons in each country conduct a statistical analysis of the operations performed in the previous year. At the end of 2017, American plastic surgeons recorded a stable first place in this ranking of breast augmentation surgeries. This trend continues in many countries around the world. Russian doctors also note a steady increase in interest in mammoplasty. Today, due to the high awareness of the population in the plastic surgery market, a situation has developed when future patients come for a consultation with a surgeon already having a general idea of the future operation.

At the reception, they want to get answers to all their questions related directly to the operation and the postoperative period. In particular, one of the most asked questions is the possibility of sports after breast correction surgery. Young women actively visit the gym to keep their figure in good shape. By changing the breast and restoring its elasticity and shape, they receive a strong impetus for energetic self-care. One of the important elements of such care is regular exercise. But myths about a long-term ban on going to the gym after mammoplasty are widespread in women's society, so many do not even plan to visit a plastic surgery clinic to decide on a breast augmentation or lift. After the operation, surgeons really do not recommend doing vigorous physical activity for some time.

Why is it impossible to practice immediately after discharge from the clinic?

The operation of mammoplasty is completed with suturing and they must heal in such a way that the result is expected and the state of health is good. Therefore, one of the main reasons for the ban on sports is the possible injury and, as a result, bleeding. Performing exercises can provoke a divergence of the seams and the occurrence of hematomas due to damage to nearby vessels. The overwhelming number of complications in the postoperative period occurs due to violation of the doctor's recommendations. Upon discharge, the surgeon gives the patient clear rules of conduct for the entire rehabilitation period.

What can not be done after discharge?

First of all, any lifting of weights and the creation of even a small load on the pectoral muscles are prohibited. You can not sleep on your stomach, make sudden movements with your hands. If a woman is professionally involved in heavy sports, for example, tennis, mountaineering, women's wrestling, then the restriction on classes can be a period of about a year. Therefore, it makes sense to think about the advisability of mammoplasty in this case. Compression garments must be worn during the rehabilitation period.

When will it be possible to return to work?

The ban on active sports immediately after the operation does not mean that any physical activity should be excluded from life. Mammoplasty is a serious shock for a woman's body and it is necessary to return to normal life gradually. Three weeks after the operation, with the permission of the attending physician, you can gradually begin to do light exercises that do not affect the upper body, a small load will increase blood circulation, and hence the healing process. Gradually increasing the load after about six months, you can return to more intense activities. An earlier independent return to active movements can cause the implant to fall out of the pocket, the appearance of a rough scar in a visible place, and other problems.

The physical recovery of the body occurs after three months, during which time scars heal, swelling subsides. But the final term is influenced by the individual characteristics of the organism, which depend on the physical condition of the patient before the operation, the time of scarring of the sutures, the method of installing the implant and the place of access to the gland. Mammoplasty is quite compatible in the future with fitness and many famous people are proof of this. Compliance with the recommendations of the surgeon and a reasonable approach to physical activity will help to overcome all the difficulties of the postoperative period and return to sports in excellent shape.

One of the requirements of the recovery period after mammoplasty is the limitation of physical activity and sports. It is not surprising that many women who lead an active lifestyle have a question about when it is possible to play sports after mammoplasty and what training is fraught with during the rehabilitation period. They want to know: how to do sports after mammoplasty and what are the restrictions?

What is fraught with loads in the early rehabilitation period?

Sports immediately after mammoplasty will cause a number of negative consequences. One of them is the formation of an ugly and highly visible scar, which is due to the external pressure of the tissue on a scar that has not yet healed and has not formed. Other annoyances are as follows:

displacement of the implant (correction is possible only through surgical intervention);
breast asymmetry due to the implant falling out of the pocket (correction is possible only through surgical intervention);
abnormal accumulation of fluid between the implant and the breast (will require antibiotics, sometimes surgery to remove the implant);
the opening of bleeding, which will lead to the formation of a hematoma and can cause an inflammatory process;
divergence of seams.

When can you play sports?

On average, the recovery period after an operation such as mammoplasty lasts from 3 to 6 months. During this time, it is strictly prohibited:

engage in bodybuilding;
do strength exercises.

The first serious sports training is available no earlier than six months after mammoplasty. However, after 3 months, jogging and athletics are possible. They can be resolved by a doctor after an examination. As for training in the gym, the timing of their resumption is also determined by the plastic surgeon on an individual basis.

What factors determine the duration of the recovery period?

size and shape of the implant;
the density of the mammary glands;
implant placement.

So, if the volume of the implant is large, then the recovery will require more time. The same can be said about the location of the implant under the muscle: physical activity on the shoulder girdle after this operation is prohibited for 6 weeks.

What exercises can be performed after mammoplasty?

It is worth noting that the increase in loads after surgery should occur gradually, in accordance with the doctor's recommendations. So, during the first 3 weeks, any load on the shoulder girdle (including lifting minor weights) should be excluded. Only short walks are allowed. Recommendations for other recovery times are as follows:

Over the next 3 weeks, the patient will be advised to raise her arms up to develop the shoulder girdle;
After another 4 weeks, you can start swimming for a short time and lifting dumbbells weighing up to 2 kg;
After 3 months, you can pump the press and raise your arms above your shoulders;
After 6 months, it is possible to perform push-ups and stretching of the chest muscles (only after consulting a doctor).

It is especially important to play sports after mammoplasty under the muscle. The doctor may recommend exercises with a load on the shoulder girdle, which will eliminate the risk of a rough scar.

For six weeks, it is necessary to perform exercises in compression underwear, after which you can switch to a sports bra.

Tatyana (32 years old, Odintsovo), 05/30/2017

Good afternoon, Maxim. It's my birthday soon, so I want to give myself a gift in the form of a breast augmentation. It is important to note that I want to do breasts in the summer, and during this period I develop an allergy to the pollen of flowering plants. I can’t say that the condition is becoming critical, but I feel very bad. Is it possible to do breast augmentation during this period:? What pills to drink during rehabilitation. Thanks for the answer. Tanya.

Good afternoon, Tatyana. I do not recommend breast augmentation during an allergy flare-up. It is worth waiting until there is no allergy in order to perform surgery. Sincerely, plastic surgeon Maxim Osin!

Irina (26 years old, Korolyov), 05/27/2017

Hello, Maxim Alexandrovich! I plan to increase my breasts, but at the moment I am still breastfeeding my daughter (Breastfeeding). Tell me, after what period can I do an operation to increase? Irina

Good afternoon, Irina. Breast augmentation surgery can be performed only six months after the last day of lactation. Sincerely, plastic surgeon Maxim Osin!

Lilia (25 years old, Moscow), 05/25/2017

Good morning! It so happened that by nature I have very small breasts. I'm worried about surgery. I'm afraid that there will be very visible scars. There will be traces of the operation. Perhaps you can recommend how else you can increase your breasts without implants? Are there recommended injections? Sincerely, Lily.

Hello Lily! At the moment, I consider the only acceptable method of breast augmentation - plastic surgery with implants. After the operation, the traces remain minimal, and postoperative scars are difficult to see. Do not worry, because the result after this operation will definitely surprise you. Sincerely, plastic surgeon Maxim Osin!

Kristina (27 years old, Moscow), 05/24/2017

Good afternoon, Maxim Alexandrovich. My girlfriend did your breasts, now I want to enlarge my breasts, because after pregnancy I am not at all satisfied with her shape. Can you tell me what are the forms? My friend chose the round shape of the implants, but for my taste, the round one looks unnatural. What could you advise in this matter?

Good afternoon! There are enough implants to choose the shape that will suit you. The shape can be: anatomical, spherical, drop-shaped and round. I can recommend a certain form of implant only after I see your breasts and their condition after pregnancy. I suggest making an appointment for a consultation. Sincerely, plastic surgeon Maxim Osin!

Olga (25 years old, Moscow), 03/15/2017

I live in another city. How many days do I need to allocate for breast augmentation surgery? Is it possible to take tests in my city and come only for an operation?

It's possible. First you need to choose the day of the operation. We send you a list of tests and you submit them in advance in your city. On the eve of the operation, you need to come for a consultation, at which the doctor will select implants for you, taking into account your wishes and anatomical features. After the operation, you stay in the hospital for a day, then you are discharged and you come to remove the stitches in 3-4 days. And the doctor will let you go. That is, you will need 4-5 days to travel.

Olga (28 years old, Moscow), 12/18/2016

Hello? Maksim. I want to enlarge my breasts. How can I if I have stretch marks on my chest??

Good afternoon! The presence of stretch marks does not affect the operation. Unfortunately, stretch marks cannot be removed. With the help of cosmetic effects, they can be made less noticeable.

Anastasia (27 years old, Moscow), 11/29/2016

Hello, Maxim Alexandrovich! My husband and I go to the gym, the weight of the load is not significant, but still ... I want to put implants and I would like to clarify how long it takes to return to sports?

Good afternoon, Anastasia! As a rule, you can return to sports activities one and a half months after the operation. However, it will be necessary to learn the permission of the doctor after he evaluates the failure of the sutures.

Victoria (32 years old, Moscow), 11/28/2016

Hello, I am a male transvestite, and I want to make myself a female breast (enlarge). What is needed for this, to what size can it be increased, and how much will it cost ??? Thanks in advance.

Good afternoon. The cost of the operation is 250,000. The size and shape of the implants can be determined during the consultation. Implants are placed under the pectoral muscle, the incision remains almost invisible.

Kristina (18 years old, Moscow), 09/20/2016

Hello, Maxim Alexandrovich! I have a zero breast size, I want (ideally) a fourth ... I myself am slim, they tell me that there can be a big load on my back. This is true?? I am 18 years old. Sincerely, Christina!

Hello Christina! There is no actual limit in matters of breast augmentation, but an experienced professional considers each individual case. In your case, it is probably undesirable to increase to the fourth size. Since there will really be a big load on the back and the risk of an unnatural appearance of the implants. In addition, you will need several operations, since surgeons do not perform a one-time breast augmentation of 4 sizes. More precisely, I can answer your question at a face-to-face consultation. Come and we will help you!

Irina (23 years old, Moscow), 09/18/2016

Hello, Maxim Alexandrovich! I did a breast augmentation ten years ago (two sizes, now three). Recently, my breasts have sagged a little, and it has become noticeable that I am wearing implants. Can this be fixed somehow? Thanks in advance, Irina.

Hello Irina! We can perform breast lift surgery and implant replacement, which will completely solve your problem. Come to us for a consultation and we will help you!

Big elastic breasts are the dream of many women and girls. The weaker sex believes that implants will help look great, enchant any man, give yourself confidence. Of course, there is some truth in this, but after the operation you will have to somewhat limit yourself in physical activity. For example, fitness after mammoplasty should be postponed for the first time so as not to disrupt the tissue repair process.

Read in this article

Why is it important to exclude sports in the first time after surgery

Most often, the desire to increase breasts occurs in women who take care of themselves and regularly maintain a figure in great shape. Therefore, the first thing the question arises is how much you can not play sports after mammoplasty.

The recovery period after surgery plays a very important role:

the seams need to be tightened;
muscles should acquire tone.

The beauty of her breasts and the state of health will depend on the correct behavior of a woman. Therefore, light exercise is indicated a month after the operation, if everything is fine, and serious sports should be practiced only after six months.

Return to sport procedure

During the first week, rarely anyone has a desire to play sports. Pain, or at least discomfort, limits the mobility of the woman as a whole.

What can be done after surgery

The main discomfort occurs during raising the hands. At the same time, doctors recommend gradually and extremely carefully developing muscles so that scars do not form. Otherwise, the mobility of the shoulder girdle may be somewhat difficult.

Sports activities after mammoplasty can be started in this order:

raising the arms after intervention with an incision in the armpits - almost immediately after the operation;
work with dumbbells 2 kg - after 3 weeks;
swimming - in a month;
press, stretching, heavy dumbbells - after 2 months;
complex and dangerous sports (kickboxing, yoga, tennis, climbing, etc.) - after 6 months.

The simplest method for developing the shoulder girdle is the “jolly little man” exercise. The hand steps up the back with two fingers, providing a smooth and safe impact.

The load on the pectoral muscles is best introduced gradually. Ideal for push-ups from the knees and dumbbell bench press.

Athletes before breast augmentation need to think about how this will affect their future training. For example, excessively large breasts will interfere with athletics. Running with curvaceous forms is not very convenient.

Please note that it is necessary to play sports in a bra.

How the shape of the implant affects training

Doctors say that the complete absence of physical activity leads to the fact that the healing process is delayed. Features of the choice of exercises depend on how much time has passed after the operation, and on the shape of the breast:

In the case of round implants, it is useful to do push-ups from the wall as early as 2-3 weeks after plastic surgery. In this case, the shape of the breast will become more natural and beautiful. You can also squeeze your palms in front of your chest, spreading your elbows to the sides.

Anatomical (teardrop) implants require caution. This is especially true in cases where access to the glands under the breast was chosen. Do not sharply raise your hands up so as not to disrupt the healing process of the sutures. In the gym during the recovery period, triceps exercises are suitable. You can swing your shoulders after 2 weeks.

Remember, when returning to the gym, the load should be metered. Increasing the intensity of classes at a slow pace will allow the chest to adapt as quickly and painlessly as possible.

How to ensure optimal conditions during the rehabilitation period

Mammoplasty and sports are not mutually exclusive. To help the body recover after surgery, you should follow simple recommendations:

Compression garments should be worn for approximately 6 weeks after the intervention. Then for a month it should be worn only at night.
If necessary, a regular bra can be used one month after surgery. It must be boneless.
An underwired bra can be worn 3 months after mammoplasty.
You can take a warm shower 3-5 days after the operation.
It is important to treat the seams with alcohol and seal with a special plaster. When the wounds have healed, an anti-scar cream can be applied.
You should not actively wave your arms, spread them apart, and also drive a car for 3 weeks.
For the first month, sleep exclusively on your back. Then you can turn on your side, and 2 months after the operation - on your stomach.
Do not visit the bath, sauna, solarium for 3 months after mammoplasty. It is not recommended to go to the beach until six months.
Do not have sexual intercourse for at least 2-4 weeks after the intervention. This can lead to tissue swelling, hematomas, as blood rushes to the mammary gland.

When you can play sports after mammoplasty in your case, the doctor will tell you:

The body of each woman is individual. For some, it is enough to refrain from physical activity for only a couple of weeks, for others - longer. Therefore, it is better to check with the doctor how long after mammoplasty you can play sports. And remember that too large breasts not only cause discomfort in the shoulders, lower back, neck, back, but also look unnatural. It is better to choose a more familiar look and enjoy the enthusiastic looks of men.

Modern girls are fans of an active lifestyle who visit a fitness club. Strength exercises, regular jogging and swimming in the pool give the body tone and help to lose weight. Unfortunately, not all problems are solved by hard training: only a plastic surgeon can enlarge or tighten the chest. But often sports girls refuse even the thought of breast correction because of the myths about the negative consequences of exercise after plastic surgery.

Why is physical activity prohibited after plastic surgery?

The main reason for the ban on sports is the likelihood of bleeding and injury. Exercises performed in the early stages after breast augmentation often provoke the divergence of the sutures and the formation of hematomas. Unfortunately, most complications after mammoplasty occur due to non-compliance with the regimen recommended by the doctor.

What can not be done after mammoplasty?

The rehabilitation process depends on many factors - the method of implant installation, the size of the endoprosthesis, the characteristics of the patient's body. During the entire rehabilitation period, it is forbidden to lift any weights, load the pectoral muscles, walk without compression underwear, sleep on your stomach, in the first two weeks you can not make sudden movements with your hands and drive a car. Girls involved in kickboxing, climbing, tennis should think about the expediency of the operation - such heavy sports are undesirable for six months - a year due to severe trauma.

When can you return to sports?

Mammoplasty is a serious shake-up for the body, and therefore the return to the usual way of life should be smooth. Due to the risk of severe complications, for the first time after plastic surgery, any load is prohibited up to raising the arms, however, after complete healing, it is better to gradually resume sports. An early return to active life threatens with the implant falling out of the pocket, the formation of a rough scar and the accumulation of serous fluid. However, a complete refusal to move leads to a slow recovery, so it is better to include physiotherapy exercises in the rehabilitation plan.

The body returns to normal for about three months: during this period, muscles recover, scars heal and swelling disappears. These are the general minimum terms of the rehabilitation period, but for each patient, the specific time frame varies depending on:

scarring speed;
physical preparation before surgery;
method of implant installation and access to the gland (when installing an endoprosthesis under the muscle, more time is required for rehabilitation).

With the permission of the plastic surgeon, after six weeks, you can start light physical activity - swimming, running and yoga, with limited exercises on the shoulder girdle. The most important thing to remember is to support your breasts with a special bra.

Many celebrities leading a healthy lifestyle are a prime example of the fact that mammoplasty is compatible with fitness. The main thing is to follow the recommendations of a plastic surgeon and not rush to the gym for fear of losing shape.

Information about the surgeon

Nesterenko Maxim Leonidovich

Maxim Leonidovich Nesterenko is a doctor with 11 years of surgical experience. The doctor performs all types of plastic surgery, but pays special attention to mammoplasty and rhinoplasty. He uses surgical, injection, laser and other non-surgical techniques in a variety of ways to solve the problems of patients more effectively. Maxim Leonidovich often acts as an expert on television and gives interviews to glossy publications and online portals. Maksim Leonidovich regularly undergoes training and participates in master classes in various areas of aesthetic surgery.